| 2025 SEN Blackheath & Bromley/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:35 | | | 22:39 | 104 | | 21 | | Alton | RunThrough Alton Towers | 15 Nov 25 |
| parkrun | 21:56 | | | | 115 | | | | York | York parkrun # 550 | 8 Mar 25 |
| parkrun | 22:20 | | | | 144 | | | | York | York parkrun # 569 | 8 Nov 25 |
| parkrun | 22:33 | | | | 113 | | | | York | York parkrun # 568 | 1 Nov 25 |
| parkrun | 23:15 | | | | 166 | | | | York | York parkrun # 562 | 13 Sep 25 |
| parkrun | 34:11 | | | | 654 | | | | York | York parkrun # 559 | 16 Aug 25 |
| parkrun | 35:09 | | | | 652 | | | | York | York parkrun # 551 | 10 May 25 |
| parkrun | 35:29 | | | | 697 | | | | York | York parkrun # 560 | 30 Aug 25 |
| parkrun | 42:49 | | | | 262 | | | | The Wammy | The Wammy parkrun # 324 | 15 Nov 25 |
| 2024 SEN Blackheath & Bromley/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 46 | | | 1 | Jersey | Jersey parkrun # 416 | 2 Nov 24 |
| 2023 SEN Blackheath & Bromley/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:32 | | | | 15 | | 6 | | Morecambe | Coronation 5K / Half Marathon | 7 May 23 |
| parkrun | 22:18 | | | | 107 | | | | York | York parkrun # 478 | 4 Nov 23 |
| parkrun | 23:40 | | | | 13 | | 2 | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 16 | 30 Sep 23 |
| 8KXC | 43:01 | | | | 452 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Blackheath & Bromley/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:57 | | | | 19 | | | | Allerpark, GER | Allerpark parkrun # 42 | 1 Oct 22 |
| 5.5KXC | 26:51 | | | | 69 | | 50 | | Leigh | Mid Lancs League | 12 Feb 22 |
| 5.8KXC | 24:16 | | | | 32 | | 16 | | Burnley | Mid Lancs League | 12 Mar 22 |
| 8KXC | 44:03 | | | | 567 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.35KXC | 45:02 | | | | 69 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 2018 SEN Blackheath & Bromley/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.88 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 5:05.70 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 18 |
| 1500 | 5:07.48 | | | | 7 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 1500 | 5:20.21 | | | | 3 | ns | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 4KXCL | 17:53 | | | | 30 | L2 | 5 | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 4.8KL | 20:17 | | | | 32 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 6.4KXC | 28:42 | | | | 27 | | 12 | | Ulverston | Mid Lancs League | 13 Oct 18 |
| 8KXC | 36:26 | | | | 241 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.45KXC | 35:03 | | | | 13 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 2017 SEN Blackheath & Bromley/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 24:31 | | | | 20 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 7.38KXC | 32:16 | | | | 215 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 35:59 | | | | 195 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 36:32 | | | | 180 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 37:02 | | | | 169 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5MMT | 37:45 | | | | 15 | | 1 | | Silverdale | Silverdale Dash 5 | 25 Jun 17 |
| 5MXC | 36:04 | | | | 26 | | 5 | | Hayes | Blackheath & Bromley Christmas Yacht Handicap 5 | 17 Dec 17 |
| 2016 U23 Blackheath & Bromley/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.95 | | | | 2 | 3 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 800 | 2:27.02 | | | | 5 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 800 | 2:27.07 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:27.8 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:28.6 | | | | 4 | | | | Tipton | Tipton Games Open | 24 Apr 16 |
| 1500 | 4:54.52 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 5:03.92 | | | | 13 | 1 | | | Bromley | Blackheath & Bromley Open | 23 May 16 |
| 1500 | 5:05.93 | | | | 4 | 2 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 1500 | 5:09.5 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 10:59.34 | | | | 12 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| 3000 | 11:01.9 | | | | 12 | | | | Tipton | Tipton Games Open | 24 Apr 16 |
| 3000 | 11:29.18 | | | | 6 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 5000 | 19:08.25 | | | | 11 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 5000 | 19:25.98 | | | | 10 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 19:42.8 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 1500SCW | 6:19.6 | | | | 3 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 2000SCW | 8:29.38 | | | | 6 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| JT600 | 8.66 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3.243KL | 12:46 | | | | 4 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 4.33KL | 16:54 | | | | 39 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 6KXC | 24:49 | | | | 10 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 6.5KXC | 27:08 | | | | 11 | | | | Derby | North Midlands League | 15 Oct 16 |
| 7.99KXC | 34:45 | | | | 8 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 35:09 | | | | 68 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 35:55 | | | | 119 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 36:28 | | | | 176 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5MMT | 34:30 | | | | 8 | | 2 | | Silverdale | Silverdale Dash 5 | 18 May 16 |
| 10K | 39:38 | | | 39:39 | 90 | | 10 | | Warrington | Cheshire 10K | 10 Apr 16 |
| HM | 89:56 | | | 89:59 | 202 | | 17 | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| 2015 U23 Blackheath & Bromley/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:38.48 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4.315KL | 16:23 | | | | 32 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5KXC | 20:43 | | | | 5 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
| 5KXC | 23:15 | | | | 3 | | | | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| 6KXC | 24:13 | | | | 41 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10KMT | 43:12 | | | | 17 | | 1 | | Chesterton | Newcastle Dales Dash 10K | 6 Dec 15 |
| ZXC | 32:45 | | | | 324 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Blackheath & Bromley/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.00 | | | | 14 | | | | Bromley | Blackheath & Bromley Open | 11 Aug 14 |
| 3.851KL | 15:40 | | | | 36 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 6KXC | 26:00 | | | | 71 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 28:14 | | | | 39 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.4KXC | 27:22 | | | | 148 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 33:03 | | | | 158 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 24:06 | | | | 22 | | | 3 | Winsford | North Staffordshire League | 27 Sep 14 |
| ZXC | 26:23 | | | | 5 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.53 | | | | 14 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 1500 | 5:15.14 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 5:20.02 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 5:20.54 | | | | 3 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 5:25.47 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 1500 | 5:27.78 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| Mile | 5:38.18 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 3000 | 11:07.78 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 11:09.97 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000 | 11:10.66 | | | | 2 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 3000 | 11:13.5 | | | | 1 | | | | Dartford | Kent County 3000m & 10000m Championships | 26 Jun 13 |
| 3000 | 11:26.35 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 3000 | 11:26.92 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 3000 | 11:27.57 | | | | 5 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 3000 | 11:28.71 | | | | 13 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 3000 | 11:45.05 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 10000 | 42:17.6 | | | | 8 | | | | Bromley | Blackheath & Bromley 10000m Championships | 29 May 13 |
| 1500SCW | 6:07.33 | | | | 3 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500SCW | 6:13.49 | | | | 3 | B | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 1500SCW | 6:19.09 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500SCW | 6:24.98 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 3000SCW | 12:46.41 | | | | 3 | | | | Brno, CZE | European Clubs Junior Group A | 21 Sep 13 |
| parkrun | 19:22 | | | | 11 | | 1 | 1 | Bromley | Bromley parkrun # 193 | 11 May 13 |
| parkrun | 19:58 | | | | 11 | | 1 | 1 | Bromley | Bromley parkrun # 189 | 13 Apr 13 |
| 10KMT | 42:15 | | | | 37 | | 2 | | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| ZXC | 17:29 | | | | 4 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 19:25 | | | | 96 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:27 | | | | 5 | | | 2 | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 23:29 | | | | 50 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 23:56 | | | | 10 | | | 1 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 24:49 | | | | 11 | | | 2 | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 26:06 | | | | 29 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 26:19 | | | | 2 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 26:35 | | | | 55 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 37:02 | | | | 8 | | 1 | | Hayes | Blackheath & Bromley Closing 5 | 23 Mar 13 |
| ZXC | 45:31 | | | | 23 | | 2 | | West Wickham | Blackheath & Bromley Open 10K | 12 Jan 13 |
| ZXCL | 16:18 | | | | 14 | L4 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.26 | | | | 3 | 4 | | | Eltham | Cambridge Harriers Open | 15 Aug 12 |
| 1500 | 5:05.8 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 1500 | 5:16.17 | | | | 6 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 1500 | 5:17.6 | | | | 14 | | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| Mile | 5:33.8 | | | | 10 | 1 | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| Mile | 5:40.46 | | | | 5 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 3000 | 11:04.67 | | | | 15 | | | | Tooting Bec | Herne Hill Harriers Spring Open | 14 Apr 12 |
| 3000 | 11:10.86 | | | | 2 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 3000 | 11:12.67 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 11:20.3 | | | | 4 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 3000 | 11:20.49 | | | | 6 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 3000 | 11:20.65 | | | | 9 | | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 3000 | 11:23.13 | | | | 6 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 3000 | 11:46.81 | | | | 2 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 3000 | 11:52.48 | | | | 7 | | | | Ljubljana, SLO | European Clubs Group A | 15 Sep 12 |
| 3.851KL | 15:16 | | | | 36 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 19:18 | | | | 56 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 19:44 | | | | 20 | | 1 | 1 | Bromley | Bromley parkrun # 154 | 25 Aug 12 |
| parkrun | 20:19 | | | | 24 | | 2 | 1 | Bromley | Bromley parkrun # 126 | 21 Jan 12 |
| ZXC | 16:05 | | | | 7 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 18:07 | | | | 14 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 18:15 | | | | 136 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 18:32 | | | | 3 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 19:41 | | | | 38 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 20:29 | | | | 5 | | | 2 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 20:35 | | | | 13 | | | 2 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 21:27 | | | | 94 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:55 | | | | 87 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:04 | | | | 8 | | | 3 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 28:51 | | | | 15 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 59:06 | | | | 29 | | 2 | 1 | Hayes | Blackheath V Orion Mob Match | 20 Oct 12 |
| 2011 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.36 | | 0.6 | | 4 | B | | | Castellón, ESP | European Junior Clubs Cup | 17 Sep 11 |
| 800 | 2:32.6 | | | | 3 | | | | Bromley | Blackheath & Bromley Club Championships | 8 Jun 11 |
| 1500 | 5:18.4 | | | | 5 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 5:26.98 | | | | 7 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| Mile | 5:40.9 | | | | 1 | | | | Bromley | Blackheath and Bromley Harriers AC Club Championships | 24 Aug 11 |
| 3000 | 11:25.0 | | | | 3 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 3000 | 11:34.25 | | | | 4 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3000 | 11:38.3 | | | | 4 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 3000 | 11:40.7 | | | | 2 | | | | Hastings | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 3000 | 11:40.88 | | | | 1 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 3000 | 11:43.75 | | | | 4 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 3000 | 11:48.16 | | | | 3 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2.997KL | 11:51 | | | | 20 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 15:39 | | | | 29 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 19:45 | | | | 70 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 19:55 | | | | 28 | | 3 | 1 | Bromley | Bromley parkrun # 120 | 24 Dec 11 |
| parkrun | 20:05 | | | | 34 | | 2 | 1 | Bromley | Bromley parkrun # 83 | 2 Apr 11 |
| parkrun | 20:26 | | | | 14 | | 1 | 1 | Bromley | Bromley parkrun # 73 | 22 Jan 11 |
| 10K | 47:29 | | | | 83 | | 6 | 1 | Orpington | Orpington 10K | 3 Jul 11 |
| 10KMT | 44:14 | | | 44:17 | 61 | | 4 | 1 | Petts Wood | Petts Wood 10K | 9 Oct 11 |
| ZXC | 12:15 | | | | 8 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 13:56 | | | | 6 | | | 6 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 14:07 | | | | 22 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 14:26 | | | | 98 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 14:50 | | | | 7 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 16:36 | | | | 3 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 16:59 | | | | 9 | | | 8 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 19:14 | | | | 4 | | | 4 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 21:23 | | | | 30 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 21:24 | | | | 62 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:42 | | | | 30 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:10 | | | | 51 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.00 | | | | 11 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:36.9 | | | | 2 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 800 | 2:41.12 | | | | 5 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 5:10.59 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 1500 | 5:10.87 | | | | 6 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 5:12.8 | | | | 2 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 5:14.3 | | | | 3 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 5:16.82 | | | | 12 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 5:17.99 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500 | 5:24.65 | | | | 6 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 5:30.14 | | | | 8 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| Mile | 5:34.8 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 9 Jun 10 |
| 3000 | 11:33.34 | | | | 7 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 3000 | 11:39.26 | | | | 5 | | | | Bydgoszcz, POL | European Clubs Junior Championships | 18 Sep 10 |
| 3000 | 11:39.3 | | | | 10 | | | | Bromley | Blackheath & Bromley Club Championships | 14 Jul 10 |
| 3000 | 11:43.94 | | | | 1 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 12:01.35 | | | | 5 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 3000 | 12:22.6 | | | | 4 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 4KXC | 16:40 | | | | 62 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 18:50 | | | | 10 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 10KMT | 47:11 | | | | 30 | | 4 | 1 | West Wickham | Blackheath & Bromley Open 10K (inc Vet Champs) | 16 Jan 10 |
| ZXC | 13:50 | | | | 2 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 14:05 | | | | 4 | | | 4 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 14:40 | | | | 58 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:45 | | | | 4 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 15:50 | | | | 64 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 19:54 | | | | 38 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 37:19 | | | | 24 | | 2 | 1 | West Wickham | Blackheath & Bromley Championships | 2 Oct 10 |
| 2009 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.30 | | | | 3 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| 1500 | 4:58.28 | | | | 5 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:59.9 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:01.0 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 5:01.0 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:02.27 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1500 | 5:03.4 | | | | 2 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:03.8 | | | | 3 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 5:07.7 | | | | 3 | A | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 5:09.8 | | | | 3 | | | | Crawley | Crawley Open | 29 Mar 09 |
| 1500 | 5:15.48 | | | | 3 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| Mile | 5:29.3 | | | | 1 | | | | Bromley | Blackheath & Bromley AC Club Championships | 3 Jun 09 |
| 3000 | 10:52.19 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| ZRDL | 11:31 | | | | 9 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:11 | | | | 1 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 11:25 | | | | 1 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 11:47 | | | | 29 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 12:21 | | | | 2 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 14:02 | | | | 3 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 14:07 | | | | 7 | | | 7 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 14:15 | | | | 1 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 15:44 | | | | 19 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 15:56 | | | | 27 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 15:59 | | | | 18 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:02 | | | | 28 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.6 | | | | | | | | Bromley | Blackheath & Bromley Championships | 30 Jul 08 |
| 1500 | 5:07.03 | | | | 5 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 5:10.50 | | | | | | | | Bromley | Blackheath & Bromley Open | 23 Jul 08 |
| 1500 | 5:12.9 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 5:15.0 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 5:16.8 | | | | | | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 1500 | 5:21.4 | | | | | | | | Erith | Kent Young Athletes League | 10 Aug 08 |
| 3000 | 11:08.62 | | | | 6 | | | | Bromley | Blackheath & Bromley Open | 13 Aug 08 |
| 3000 | 11:12.7 | | | | 9 | | 2 | | Bromley | Blackheath & Bromley Club Championships | 25 Jun 08 |
| 5MXC | 36:29 | | | | 18 | | 3 | 1 | West Wickham | Blackheath & Bromley 5 | 20 Dec 08 |
| ZXC | 10:30 | | | | 2 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 11:05 | | | | 2 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 11:23 | | | | 1 | | | 1 | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 11:27 | | | | 1 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 13:33 | | | | 4 | | | 4 | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 39:39 | | | | 25 | | 3 | 1 | Hayes | Blackheath Harriers 5M | 11 Oct 08 |
| ZXC | NT | | | | 1 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |