| 2023 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 2 | B1 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 60 | 7.61 | i | | | 3 | A1 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 100 | 11.74 | w | 2.9 | | 6 | 6 | | | Lee Valley | Lee Valley Sprint Nights | 21 Jun 23 |
| 200 | 23.54 | w | 3.3 | | 3 | 1 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 200 | 23.60 | i | | | 1 | s1 | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 200 | 23.77 | i | | | 3 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 200 | 23.92 | i | | | 1 | h2 | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 200 | 24.00 | i | | | 1 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 2022 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.49 | | 1.8 | | 2 | 2.1 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 11.57 | | 1.8 | | 1 | 1.2 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 100 | 11.62 | w | 2.9 | | 3 | 1.8 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 200 | 23.38 | | -0.1 | | 2 | 3 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 200 | 23.86 | | -2.4 | | 2 | 7 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 200 | 24.24 | i+ | | | 1m | s2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 200 | 24.25 | | -3.5 | | 1 | B | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 400 | 52.35 | | | | 5 | A | | | Bern, SUI | CITIUS Meeting - World Athletics Continental Tour Bronze | 14 Jun 22 |
| 400 | 52.51 | i | | | 4 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 400 | 52.58 | i | | | 1 | s2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 52.85 | | | | 7 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 400 | 52.88 | | | | 7 | 4 | | | Geneva, SUI | AthletiCAGeneve EAP - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 400 | 53.03 | | | | 2 | h3 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 400 | 53.22 | i | | | 1 | h5 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 53.65 | i | | | 1 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 400 | 53.72 | | | | 5 | | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 400 | 53.76 | i | | | 4 | 4 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 400 | 53.85 | | | | 4 | I | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 400 | 54.58 | i | | | 3 | 2 | | | Dortmund, GER | World Athletics Indoor Tour Bronze | 12 Feb 22 |
| 400L | 53.27 | i | | | L1 | h1 | | | Belgrade, SRB | World Athletics Indoor Championships | 20 Mar 22 |
| 400L | 53.3 | | | | L2 | E | | | Loughborough | Loughborough International | 22 May 22 |
| 400L | 53.85 | i | | | L1 | | | | Belgrade, SRB | World Athletics Indoor Championships | 20 Mar 22 |
| 2021 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.35 | | -1.5 | | 1 | 1 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 400 | 51.60 | | | | 4 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 400 | 52.26 | | | | 1 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400 | 52.49 | | | | 2 | 1 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400 | 52.98 | | | | 3 | B | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 400 | 53.35 | | | | 5 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 400 | 53.67 | | | | 1 | 4 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 400 | 53.80 | | | | 6 | | | | Poznan, POL | Poznan Grand Prix | 13 Jun 21 |
| 400L | 52.20 | | | | L2 | | | | Chorzow, POL | European Athletics Team Championships - Super League | 30 May 21 |
| 2020 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.05 | w | 2.7 | | 1 | 4 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 200 | 23.54 | w | 2.4 | | 1 | 5 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 200 | 23.81 | | -2.1 | | 1 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 200 | 23.83 | | 0.3 | | 1 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 200 | 23.95 | | -1.0 | | 1 | h2 | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 400 | 53.82 | i | | | 2 | 2 | | | Vienna, AUT | Indoor Classic | 1 Feb 20 |
| 400 | 54.19 | i | | | 1 | 1 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.07 | | | | 4 | | | | Ogre, LAT | Riga Cup | 4 Jun 19 |
| 400 | 53.20 | | | | 4 | 1 | | | Geneva, SUI | AtletiCAGenève | 15 Jun 19 |
| 400 | 53.59 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 400 | 54.07 | | | | 5 | M3 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400 | 54.21 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 19 |
| 400 | 54.28 | | | | 1 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400L | 53.22 | | | | L4 | | | | Gävle, SWE | European Athletics U23 Championships | 14 Jul 19 |
| 600 | 1:31.61 | i | | | 2 | 3 | | | Sportcity | Sale Harriers Open Series | 15 Dec 19 |
| 600 | 1:34.5 | | | | 7 | 3 | | | Corby | Corby AC Open Series | 26 Mar 19 |
| 2018 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.21 | | -1.2 | | 4 | 1 | | | Tempe AZ, USA | Sun Angel Track Classic | 5 Apr 18 |
| 400 | 52.50 | | | | 1 | 3 | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| 400 | 53.31 | | | | 2 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 53.49 | i | | | 2 | s2 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 53.55 | i | | | 1 | 4 | | | Vienna, AUT | Vienna Indoor Classic | 27 Jan 18 |
| 400 | 53.63 | i | | | 5 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 400 | 53.90 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 18 |
| 400 | 54.02 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 400 | 54.06 | | | | 1 | | | | Hilversum, NED | Klaverblad Arena Games | 7 Jul 18 |
| 400 | 54.16 | i | | | 1 | h3 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 54.44 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 54.97 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 56.09 | i | | | 1 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 57.42 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400L | 51.9 | i | | | L2 | | | | Birmingham | IAAF World Indoor Championships | 4 Mar 18 |
| 400L | 52.43 | i | | | L3 | h1 | | | Birmingham | IAAF World Indoor Championships | 3 Mar 18 |
| 400L | 52.8 | | | | L3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 2017 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | | 0.8 | | 5 | | | | Melbourne, AUS | Nitro Athletics | 4 Feb 17 |
| 400 | 52.55 | | | | 3 | | | | Grosseto, ITA | European Athletics U20 Championships | 22 Jul 17 |
| 400 | 53.08 | | | | 2 | h3 | | | Grosseto, ITA | European Athletics U20 Championships | 20 Jul 17 |
| 400 | 53.39 | | | | 7 | 1 | | | Geneva, SUI | AtletiCAGenève | 10 Jun 17 |
| 400 | 53.61 | | | | 2 | s1 | | | Grosseto, ITA | European Athletics U20 Championships | 21 Jul 17 |
| 400 | 53.66 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 400 | 54.03 | | | | 4 | 2 | | | Gainesville FL, USA | Tom Jones Memorial | 28 Apr 17 |
| 400 | 54.05 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 54.63 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 54.89 | i | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 55.00 | | | | 5 | h3 | | | Birmingham | British Championships | 1 Jul 17 |
| 400 | 55.21 | | | | 4 | 1 | | | Newham | Newham Network Open Series | 29 May 17 |
| 400 | 55.49 | | | | 1 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400L | 52.98 | | | | L4 | | | | Grosseto, ITA | European Athletics U20 Championships | 23 Jul 17 |
| 2016 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 2 | 1.1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 400 | 52.80 | | | | 4 | s1 | | | Bydgoszcz, POL | IAAF World U20/Junior Championships | 20 Jul 16 |
| 400 | 53.45 | | | | 3 | 1 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 53.64 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 400 | 53.80 | | | | 3 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 53.85 | | | | 2 | h3 | | | Bydgoszcz, POL | IAAF World U20/Junior Championships | 19 Jul 16 |
| 400 | 53.99 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 400 | 54.14 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 54.22 | | | | 3 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 400 | 54.45 | i | | | 2 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 54.47 | | | | 1 | 1 | | | Newham | Active Newham Open Series | 8 May 16 |
| 400 | 54.66 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 55.67 | | | | 2 | | | | Clermont FL, USA | Pure Athletics Invitational | 9 Apr 16 |
| 400 | 55.77 | | | | 1 | h3 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 400 | 56.27 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | DNS | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 800 | 2:21.06 | i | | | 3 | | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 2015 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 3 | 2.1 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.75 | i | | | 1 | 1.2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 200 | 24.25 | | 0.8 | | 3 | 1 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 24.51 | | -1.2 | | 1 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 200 | 24.78 | | 1.0 | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 400 | 53.24 | | | | 6 | | | | Cali, COL | IAAF World Youth Championships | 17 Jul 15 |
| 400 | 53.52 | | | | 2 | s2 | | | Cali, COL | IAAF World Youth Championships | 16 Jul 15 |
| 400 | 53.93 | | | | 2 | h2 | | | Cali, COL | IAAF World Youth Championships | 15 Jul 15 |
| 400 | 54.39 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 400 | 54.41 | | | | 1 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 54.58 | | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 54.80 | | | | 4 | | | | Apia, SAM | Commonwealth Youth Games | 8 Sep 15 |
| 400 | 54.82 | | | | 3 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400 | 54.83 | | | | 1 | B | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 55.03 | | | | 2 | h3 | | | Apia, SAM | Commonwealth Youth Games | 7 Sep 15 |
| 400 | 55.24 | | | | 5 | 1 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 18 Apr 15 |
| 400 | 55.61 | i | | | 3 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 55.81 | | | | 1 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 400 | 56.96 | i | | | 3 | 3 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 400 | DNS | | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 2:32.92 | i | | | 1 | 3 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 2014 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 3 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 7.83 | i | | | 2 | h5 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 7.84 | i | | | 3 | 2.1 | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 60 | 7.85 | i | | | 8 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 7.86 | i | | | 2 | 1.1 | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 60 | 7.9 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 60 | 7.91 | i | | | 1 | s4 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 60 | 7.93 | i | | | 4 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 60 | 7.94 | i | | | 1 | h7 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 60 | 7.97 | i | | | 1 | h1 | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 100 | 12.08 | | 0.9 | | 1 | I | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 100 | 12.2 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100 | 12.23 | | 1.3 | | 1 | I2 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 100 | 12.27 | | 0.4 | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 100 | 12.29 | w | 2.2 | | 3 | h2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 100 | 12.3 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 100 | 12.3 | | | | 1 | h1 | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 100 | 12.4 | | -2.7 | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 100 | 12.4 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 100 | 12.58 | | -2.1 | | 6 | O1 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 100 | 12.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 200 | 24.61 | | 0.8 | | 1 | h3 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 200 | 24.74 | | -0.1 | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 200 | 24.83 | | 0.0 | | 2 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 200 | 24.92 | | -1.9 | | 6 | O1 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 24.92 | w | 2.4 | | 1 | h2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 200 | 25.0 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 200 | 25.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 200 | 25.0 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 200 | 25.04 | | -0.2 | | 3 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 200 | 25.15 | i | | | 2 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.17 | w | 3.7 | | 3 | s2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 200 | 25.19 | | 2.0 | | 7 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 200 | 25.2 | | -0.6 | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 200 | 25.21 | | -2.6 | | 1 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 200 | 25.23 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 15 Mar 14 |
| 200 | 25.29 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.4 | | | | 2 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 200 | 25.48 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.49 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 25.52 | i | | | 2 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 25.63 | i | | | 1 | h1 | | | Lee Valley | Hertfordshire Championships | 15 Mar 14 |
| 200 | 25.66 | | -2.6 | | 1 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 200 | 25.7 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 25.71 | i | | | 1 | s1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 2013 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 60 | 8.02 | i | | | 1 | h2 | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 100 | 12.4 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 100 | 12.79 | | -2.1 | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 100 | 12.8 | | | | 1 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 100 | 13.3 | | | | 2 | | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 200 | 25.05 | | -1.1 | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 200 | 25.06 | | -1.3 | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 200 | 25.17 | | -2.6 | | 3 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 200 | 25.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 200 | 25.84 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 200 | 25.92 | i | | | 2 | h1 | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 200 | 26.05 | | -0.7 | | 1 | h2 | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 200 | 26.1 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 200 | 26.3 | | | | 2 | | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 2012 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 3 | h1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 60 | 8.17 | i | | | 1 | 1.3 | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| 60 | 8.20 | i | | | 3 | 2.1 | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| 60 | 8.29 | i | | | 6 | s2 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 60 | 8.3 | i | | | 4 | 1.1 | | | Lee Valley | Lee Valley U13/U15 Open | 25 Mar 12 |
| 100 | 13.2 | | | | 2 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 100 | 13.4 | | | | 2 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 200 | 27.0 | | | | 2 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 200 | 28.3 | | | | 2 | A | | | St Albans | McCain Young Athletes' League Division Southern 1N | 20 May 12 |
| 2011 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.46 | i | | | 3 | 1.3 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 60 | 8.60 | i | | | 7 | h3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 60 | 8.66 | i | | | 7 | 2.2 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 100 | 13.54 | | | | 1 | h1 | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 100 | 13.7 | | | | 3 | | | | Birmingham | National Prep Schools | 4 Jul 11 |
| 2010 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 100 | 14.0 | | | | 1 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| 100 | 14.18 | | -1.2 | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 100 | 14.62 | | -1.6 | | 1 | h1 | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 2009 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.6 | | | | 1 | B | | | Welwyn | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 100 | 13.8 | | | | 1 | B | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 100 | 14.1 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 100 | 14.1 | | | | 2 | B | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 100 | 14.23 | | -1.7 | | 2 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 100 | 14.3 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 100 | 14.5 | | | | 2 | | | | Welwyn | Herts Phoenix Club Trials | 29 Mar 09 |
| 200 | 29.1 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 200 | 29.1 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 200 | 29.6 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| 200 | 29.7 | | | | 2 | B | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 200 | 29.83 | | | | 2 | h3 | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 200 | 30.1 | | | | 2 | | | | Welwyn | Herts Phoenix Club Trials | 29 Mar 09 |
| 2008 U11 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 11.83 | | -0.4 | | 2 | h4 | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 80 | 11.95 | | 0.2 | | 3 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |