Coach: Yes Club: Sale Harriers Manchester/Ireland Gender: Male Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Norman Poole 2022- Previous Lead: None -2022

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Athletes Coached

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 1:52.81 1:52.81 800 1500 3:43.26 3:47.94 3:43.26 3:47.12 3:46.70 3:46.01 3:52.65 3:48.10 3:50.97 3:49.00 1500 Mile 3:58.57 3:58.57 4:04.55 Mile 3000 8:02.35 8:02.35 8:35.15i 8:11.61 8:45.14 8:20.50 8:10.94 8:35.68 3000 5000 14:14.62 14:29.18 14:14.62 14:51.70 14:22.85 5000 1M 4:00.9a 4:00.9a 1M 5K 14:12 14:18 14:27 14:38 14:12 14:39 15:08 14:44 14:50 5K parkrun 15:14 15:14 parkrun 10K 29:34 29:34 29:48 10K

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Sale Harriers Manchester/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.94				7	B			Trafford	BMC Grand Prix - World Athletics Challenger	9 Aug 25
1500	3:48.08				2	A			Stretford	BMC Gold Standard Races	15 Jul 25
1500	3:55.79				8	B			Loughborough	BMC Grand Prix - World Athletics Challenger	21 Jun 25
1500	3:57.14				15	B			Watford	BMC Gold Standard Races	23 Jul 25
3000	8:02.35				1	A			Belfast	BMC Record Breaker Races	14 Jun 25
2024 SEN Sale Harriers Manchester/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:43.26	+			-	A			Belfast	BMC Regional Races	15 Jun 24
1500	3:45.12				2	B			Sportcity	BMC Grand Prix - World Athletics Challenger	25 May 24
1500	3:48.97				3	1			Stretford	Trafford AC Grand Prix	30 Apr 24
Mile	3:58.57				2	A			Belfast	BMC Regional Races	15 Jun 24
8KL	24:06				6	L01			Wythenshawe Park	Northern Counties Men's 12-Stage Relays	23 Mar 24
2023 SEN Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.12				2				Stretford	Trafford Medal Meetings	1 May 23
1500	3:47.86				6	A			Belfast	Belfast Irish Milers meet in Association with Tripadvisor	13 May 23
1500	3:47.95	+			1m	25			Stirling	The 6th Monument Mile Classic	26 Aug 23
Mile	4:04.55				1	25			Stirling	The 6th Monument Mile Classic	26 Aug 23
3000	8:35.15	i			8	A			Sheffield	BMC Sheffield Grand Prix	8 Jan 23
5K	14:18				1	R1			Barrowford	Podium 5K	18 Nov 23
parkrun	15:14				5			1	Belfast Victoria	Belfast Victoria parkrun # 585	23 Dec 23
5.848KL	18:52				47	L02			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
8.65KL	26:53				24	L01			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
9.5KL	29:18				1	L03			Redcar	Northern Counties Men's 12-Stage Relays	1 Apr 23
10K	29:34			29:36	21				Telford	Telford 10K	10 Dec 23
2022 SEN Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.81				5	1			Stretford	Trafford Grand Prix	3 May 22
800	1:54.02				6	1			Stretford	Trafford Grand Prix	26 Jul 22
1500	3:46.70				3	A			Trafford	BMC Gold Standard Races	23 Aug 22
1500	3:46.89				2	A			Trafford	BMC Gold Standard Races	12 Jul 22
1500	3:46.97				6	1			Belfast	Belfast Irish Milers Meet in association with Tripadvisor	14 May 22
1500	3:50.68				3	A			Stretford	BMC Gold Standard Races	18 Apr 22
5000	14:29.18				12	A			Sportcity	BMC Grand Prix	28 May 22
1M	4:00.9	a			2	NYRR			New York NY, USA	New Balance Fifth Avenue Mile	11 Sep 22
5K	14:27				10	A			Barrowford	Podium 5K	12 Mar 22
5K	14:39				4	A			Barrowford	Podium 5k	29 Oct 22
10K	29:48			29:48	30				Telford	Telford 10K	11 Dec 22
2021 SEN Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.01				2	A			Stretford	BMC Gold Standard Races	27 Jul 21
1500	3:48.59				1	B			Stretford	BMC Gold Standard Races	29 Jun 21
1500	3:52.89				9	A			Leeds	BMC Regional Races	9 Aug 21
1500	3:56.33				10	A			Stretford	BMC Gold Standard Races	24 Aug 21
3000	8:11.61				5	A			Birmingham (U)	BMC Gold Standard Races	14 Jul 21
5000	14:14.62				6	A			Loughborough	BMC Grand Prix	24 Jul 21
5000	14:16.37				3	B			Sportcity	BMC Grand Prix	29 May 21
5000	14:18.77				4	A			Eltham	BMC Grand Prix	14 Aug 21
5000	14:33.82				15	A			Watford	BMC Grand Prix	12 Jun 21
5K	14:38				10	A			Ashton-in-Makerfield	Fast 5K	5 Apr 21
2020 SEN Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	14:12			14:12	35				Armagh	Armagh International Road Races	13 Feb 20
2019 SEN Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.65				4	A			Dublin (I), IRL	Irish Milers Club Open (GV Ryan Meeting)	18 May 19
1500	3:52.65				4				Dublin (I), IRL	Irish Milers Club Open (GV Ryan Meeting)	18 May 19
1500	3:57.26				14	C			Watford	BMC Grand Prix	29 Jun 19
1500	4:05.11				13	B			Eltham	BMC Grand Prix	20 Jul 19
3000	8:45.14				15				Greystones, IRL	Irish Milers Club Open	4 May 19
5K	14:39				65				Armagh	Armagh International Road Races	14 Feb 19
5K	14:45			14:46	13				Kingsley	Mid Cheshire 5K	26 Apr 19
5K	15:09				4	A			Barrowford	Podium 5K	30 Nov 19
2018 SEN Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.10								Tubingen, GER	Tübingen, GER	16 Jun 18
1500	3:54.16				9	A			Eltham	BMC Grand Prix	7 Jul 18
5000	14:51.70				16	A			Watford	BMC Grand Prix	26 May 18
2017 SEN Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.97				2	D			Loughborough	BMC Grand Prix	8 Jul 17
3000	8:20.50				3				Belfast	Irish Milers Club Open	24 Jun 17
5000	14:22.85				23	C			Oordegem-Lede, BEL	IFAM Outdoor	27 May 17
5K	15:08				88				Armagh	Armagh International Road Races	18 Feb 17
2016 SEN Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.00				2	C			Heusden-Zolder, BEL	KBC Night of Athletics	16 Jul 16
1500	3:50.16				1	D			Solihull	BMC Grand Prix	9 Jul 16
1500	3:53.29				2	A			Greystones, IRL	Irish Milers Club Open	30 Apr 16
3000	8:10.94				2	A			Belfast	Belfast International inc Irish Milers Club	7 May 16
5K	14:44				45				Armagh	Armagh International Road Races	18 Feb 16
2015 U23 Stockport/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:35.68				4	A			Belfast	Irish Milers Club Open	23 May 15
5K	14:50				47				Armagh	Armagh International Road Races	19 Feb 15

Total Performances: 65

Please see the Submit section for details of how to notify us of any missing performances.

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