| 2025 V40 Sutton-in-Ashfield/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.19 | i | | | 1 | B11 | | | Loughborough | Loughborough Indoor Open | 11 Jan 25 |
| 60 | 8.31 | i | | | 5 | 10 | | | Sheffield | Northern Athletics November Indoor Open | 22 Nov 25 |
| 60 | 8.33 | i | | | 5 | A11 | | | Loughborough | Loughborough Indoor Open | 11 Jan 25 |
| 100 | 13.1 | | | | 4 | B | | | Mansfield | Midland Counties League Division 3NE | 31 Aug 25 |
| 100 | 13.2 | | | | 3 | B1 | | | Mansfield | Nottinghamshire County Development League | 25 May 25 |
| 100 | 13.3 | | -0.5 | | 4 | C | | | Tamworth | Midland Counties League Division 3NE | 13 Jul 25 |
| 100 | 13.35 | | -0.3 | | 3 | C | | | Telford | Midland Counties League Division 3NE | 3 Aug 25 |
| 150 | 20.05 | i | | | 3 | 12 | | | Sheffield | Northern Athletics November Indoor Open | 22 Nov 25 |
| 200 | 27.1 | | | | 6 | BC | | | Stoke | Midland Counties League Division 3NE | 17 May 25 |
| 300 | 43.53 | | | | 5 | | | | Derby | DADA | 3 Jun 25 |
| 400 | 64.38 | | | | 4 | 9 | | | Rugby | Midland Counties League Technical Match | 15 Jun 25 |
| 400 | 64.5 | | | | 5 | BC | | | Stoke | Midland Counties League Division 3NE | 17 May 25 |
| 400 | 64.5 | | | | 5 | 2 | | | Mansfield | Nottinghamshire County Development League | 25 May 25 |
| 400 | 65.1 | | | | 6 | B | | | Tamworth | Midland Counties League Division 3NE | 13 Jul 25 |
| 1000 | 4:07.79 | i | | | 9 | P2 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 60HM35 | 12.67 | i | | | 7 | P1 | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 400H | 79.67 | | | | 3 | 4 | | | Rugby | Midland Counties League Technical Match | 15 Jun 25 |
| 400H | 81.7 | | | | 2 | B | | | Mansfield | Midland Counties League Division 3NE | 31 Aug 25 |
| 400H | 82.5 | | | | 4 | A | | | Tamworth | Midland Counties League Division 3NE | 13 Jul 25 |
| 400H | 84.1 | | | | 2 | BC | | | Stoke | Midland Counties League Division 3NE | 17 May 25 |
| 400H | 86.5 | | | | 1 | | | | Mansfield | Nottinghamshire County Development League | 25 May 25 |
| 400H | 91.51 | | | | 2 | B | | | Telford | Midland Counties League Division 3NE | 3 Aug 25 |
| 2000SC | 11:11.93 | | | | 5 | A | | | Telford | Midland Counties League Division 3NE | 3 Aug 25 |
| HJ | 1.02 | i | | | 19 | PC | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| LJ | 4.46 | | 0.0 | | 8 | | | | Mansfield | Nottinghamshire County Development League | 25 May 25 |
| LJ | 4.37 | | | | 4 | B | | | Telford | Midland Counties League Division 3NE | 3 Aug 25 |
| LJ | 4.29 | i | | | 10 | PD | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| LJ | 3.94 | | | | 5 | B | | | Mansfield | Midland Counties League Division 3NE | 31 Aug 25 |
| SP7.26K | 6.21 | | | | 5 | B | | | Tamworth | Midland Counties League Division 3NE | 13 Jul 25 |
| SP7.26K | 5.53 | i | | | 10 | PD | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| SP7.26K | 5.35 | | | | 7 | B | | | Telford | Midland Counties League Division 3NE | 3 Aug 25 |
| SP7.26K | 4.99 | | | | 6 | B | | | Mansfield | Midland Counties League Division 3NE | 31 Aug 25 |
| DT2K | 12.76 | | | | 4 | B | | | Mansfield | Midland Counties League Division 3NE | 31 Aug 25 |
| DT2K | 11.18 | | | | 9 | B | | | Tamworth | Midland Counties League Division 3NE | 13 Jul 25 |
| DT2K | 10.67 | | | | 5 | B | | | Telford | Midland Counties League Division 3NE | 3 Aug 25 |
| HT7.26K | 12.12 | | | | 3 | B | | | Mansfield | Midland Counties League Division 3NE | 31 Aug 25 |
| HT7.26K | 10.77 | | | | 4 | B | | | Telford | Midland Counties League Division 3NE | 3 Aug 25 |
| HT7.26K | 9.18 | | | | 10 | 1 | | | Rugby | Midland Counties League Technical Match | 15 Jun 25 |
| HT7.26K | 8.44 | | | | 4 | B | | | Tamworth | Midland Counties League Division 3NE | 13 Jul 25 |
| PenIM40 | 1104 | i | | | 7 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 2024 V40 Sutton-in-Ashfield/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.17 | i | | | 8 | 10 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 60 | 8.20 | i | | | 8 | A10 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 60 | 8.23 | i | | | 8 | B4 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 100 | 12.7 | | 0.1 | | 1 | C | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 100 | 12.8 | | | | 4 | 2 | | | Newark | Nottinghamshire County Development League | 30 Jun 24 |
| 100 | 12.84 | | 1.3 | | 4 | 3 | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| 100 | 12.89 | | -1.1 | | 5 | 2 | | | Kettering | Kettering Town Harriers Evening Open | 6 Aug 24 |
| 100 | 12.9 | | | | 1 | B2 | | | Newark | Nottinghamshire County Development League | 30 Jun 24 |
| 100 | 12.92 | | | | 7 | | | | Nuneaton | RAF Championships - Presidents Cup | 22 May 24 |
| 100 | 12.95 | | | | 3 | 2 | | | Derby | DADA Midweek Open Series | 18 Jun 24 |
| 100 | 13.0 | | | | - | ns | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 100 | 13.06 | | 0.3 | | 5 | 2 | | | Derby | DADA Midweek Open Series | 13 Aug 24 |
| 100 | 13.09 | | | | 6 | 1 | | | Leicester | University of Leicester RAC Open Meet | 16 Mar 24 |
| 100 | 13.14 | | | | 3 | 1 | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 100 | 13.55 | | | | 4 | 2 | | | Derby | DADA Midweek Open Series | 16 Jul 24 |
| 150 | 19.73 | i | | | 3 | 4 | | | Sheffield | RJT Series & Master GP | 29 Dec 24 |
| 200 | 26.5 | | | | 5 | 2 | | | Newark | Nottinghamshire County Development League | 30 Jun 24 |
| 200 | 26.61 | | -1.3 | | 3 | 2 | | | Derby | DADA Midweek Open Series | 13 Aug 24 |
| 200 | 26.76 | | 0.1 | | 2 | 2 | | | Kettering | Kettering Town Harriers Evening Open | 6 Aug 24 |
| 200 | 26.91 | | 1.5 | | 1 | 2 | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| 200 | 27.48 | | | | 3 | 1 | | | Derby | DADA Midweek Open Series | 18 Jun 24 |
| 200 | 28.1 | | | | 4 | 3 | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 300 | 43.68 | | | | 4 | 1 | | | Derby | DADA Midweek Open Series | 16 Jul 24 |
| 300 | 43.87 | | | | 5 | | | | Nuneaton | RAF Championships - Presidents Cup | 22 May 24 |
| 300 | 46.34 | i | | | 5 | 10 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 400 | 65.9 | | | | 2 | C | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 400 | 68.2 | | | | 2 | C | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 400H | 78.81 | | | | 2 | | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| 400H | 78.9 | | | | 2 | B | | | Burton | Midland Counties League - Division 3NE | 7 Sep 24 |
| 400H | 81.2 | | | | 2 | B | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| 400H | 82.70 | | | | 3 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 400H | 82.8 | | | | 3 | A | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| LJ | 4.92 | | | | 6 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| LJ | 4.78 | | | | 3 | B | | | Burton | Midland Counties League - Division 3NE | 14 Jul 24 |
| LJ | 4.51 | | | | 5 | | | | Nuneaton | RAF Championships - Presidents Cup | 22 May 24 |
| LJ | 4.49 | | | | 1 | C | | | Telford | Midland Counties League - Division 3NE | 17 Aug 24 |
| LJ | 4.36 | | | | 12 | | | | Newark | Nottinghamshire County Development League | 30 Jun 24 |
| TJ | 8.97 | | | | 3 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| HT7.26K | 11.55 | | | | 5 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| parkrun | 31:44 | | | | 112 | | | | Sewerby | Sewerby parkrun # 566 | 24 Feb 24 |
| 2023 V40 West Norfolk/Royal Air Force/Sutton-in-Ashfield/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | 0.6 | | 2 | B | | | Newark | Midland Counties League Division 4NE | 19 Aug 23 |
| 100 | 12.92 | | 1.9 | | 5 | 3 | | | Derby | DADA Meet 2 - Midweek Flat Track and Field | 2 May 23 |
| 100 | 13.00 | | -1.2 | | 5 | 3 | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 100 | 13.0 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 100 | 13.13 | | -2.0 | | 6 | 2 | | | Derby | DADA Meet 6 - Midweek Flat Track and Field | 12 Sep 23 |
| 200 | 26.2 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 200 | 26.3 | | | | 3 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 200 | 26.3 | | 0.0 | | 3 | B | | | Sutton Coldfield | Midland Counties League Division 4NE | 9 Jul 23 |
| 200 | 26.66 | | -1.2 | | 3 | 3 | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 200 | 26.82 | | 1.4 | | 1 | 3 | | | Derby | DADA Meet 2 - Midweek Flat Track and Field | 2 May 23 |
| 200 | 26.99 | | 0.0 | | 3 | 2 | | | Derby | DADA Meet 6 - Midweek Flat Track and Field | 12 Sep 23 |
| 200 | 27.0 | | 0.0 | | 3 | B | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| 200 | 27.4 | | 0.0 | | 5 | A | | | Newark | Midland Counties League Division 4NE | 19 Aug 23 |
| 110HM35 | 25.1 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 400H | 78.6 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 400H | 79.2 | | | | 1 | B | | | Newark | Midland Counties League Division 4NE | 19 Aug 23 |
| 400H | 80.12 | | | | 3 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 400H | 80.9 | | | | 1 | B | | | Sutton Coldfield | Midland Counties League Division 4NE | 9 Jul 23 |
| 400H | 81.4 | | | | 2 | B | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| LJ | 4.76 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| LJ | 4.68 | | | | 2 | B | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| LJ | 4.37 | | | | 14 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| LJ | 4.04 | | | | 4 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| TJ | 8.54 | | | | 1 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| SP7.26K | 5.54 | | | | 11 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| SP7.26K | 5.42 | | | | 4 | B | | | Sutton Coldfield | Midland Counties League Division 4NE | 9 Jul 23 |
| HT7.26K | 12.60 | | | | 7 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| HT7.26K | 9.99 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 2022 V40 West Norfolk/Royal Air Force/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.18 | i | | | 6 | 2 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 100 | 12.7 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 200 | 26.4 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 200 | 27.45 | i | | | 6 | 3 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| LJ | 4.50 | i | | | 6 | | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| LJ | 4.37 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| TJ | 8.59 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| parkrun | 47:45 | | | | 76 | | | | Bestwood Village | Bestwood Village parkrun # 198 | 26 Mar 22 |
| 2021 V40 West Norfolk/Royal Air Force/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 100 | 13.0 | | | | 1 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 200 | 26.1 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 200 | 27.4 | | | | 2 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| TJ | 9.08 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| TJ | 8.58 | i | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 2020 V35 West Norfolk/Royal Air Force/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.95 | i | | | 2 | T1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 60 | 8.00 | i | | | 6 | 9 | | | Sheffield | Sheffield Festival Open | 26 Jan 20 |
| 200 | 26.38 | i | | | 4 | 4 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 200 | 26.83 | i | | | 5 | 11 | | | Sheffield | Sheffield Festival Open | 26 Jan 20 |
| LJ | 5.18 | i | | | 4 | A | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| LJ | 4.47 | i | | | 14 | | | | Sheffield | Sheffield Festival Open | 26 Jan 20 |
| SP7.26K | 5.31 | i | | | 3 | B | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 2019 V35 Notts/Royal Air Force/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.95 | i | | | 2 | 2.12 | | | Loughborough | Loughborough Students AC Open | 12 Jan 19 |
| 60 | 7.95 | i | | | 5 | 2.6 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| 60 | 7.97 | | 1.2 | | 2 | 2 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 60 | 7.98 | i | | | 4 | 1.12 | | | Loughborough | Loughborough Students AC Open | 12 Jan 19 |
| 60 | 7.98 | i | | | 5 | 1.7 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| 100 | 12.4 | | | | 2 | | | | Boston | Tommy Clay Development Open Series | 31 May 19 |
| 100 | 12.4 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 100 | 12.53 | | 1.7 | | 3 | 5 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 100 | 12.55 | | 0.4 | | 5 | 3 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 100 | 12.6 | | 0.1 | | 2 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Series | 22 May 19 |
| 100 | 12.82 | | -0.5 | | 1 | 1 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 100 | 12.9 | | | | 2 | | | | Boston | Tommy Clay Development Open Series | 28 Jun 19 |
| 200 | 25.69 | | 0.2 | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 29 Sep 19 |
| 200 | 26.11 | | -0.1 | | 1 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Series | 22 May 19 |
| 200 | 26.26 | | -1.1 | | 2 | 2 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 200 | 26.42 | | -1.1 | | 4 | 1 | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| 200 | 26.5 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 400 | 63.2 | | | | 2 | | | | Boston | Tommy Clay Development Open Series | 31 May 19 |
| 400 | 64.1 | | | | 4 | | | | Boston | Tommy Clay Development Open Series | 28 Jun 19 |
| 1500 | 6:10.15 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 29 Sep 19 |
| 110H | 21.9 | | | | 4 | 1 | | | Cosford | RAF AA President's Cup | 22 May 19 |
| LJ | 4.43 | i | | | 10 | | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| LJ | 4.34 | | | | 5 | B | | | Sheffield | Sheffield Masters Grand Prix Open | 21 Sep 19 |
| LJ | 4.30 | | | | 3 | | | | Boston | Tommy Clay Development Open Series | 28 Jun 19 |
| LJ | 4.12 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 29 Sep 19 |
| LJ | 4.00 | | | | 2 | | | | Boston | Tommy Clay Development Open Series | 31 May 19 |
| LJ | 3.98 | | | | 1 | ns | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| LJ | 3.94 | | | | 11 | | | | Cosford | RAF AA President's Cup | 22 May 19 |
| TJ | 9.34 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| TJ | 9.13 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| SP7.26K | 5.75 | | | | 1 | | | | Boston | Tommy Clay Development Open Series | 31 May 19 |
| SP7.26K | 5.30 | | | | 2 | | | | Boston | Tommy Clay Development Open Series | 28 Jun 19 |
| DT2K | 14.83 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 29 Sep 19 |
| JT800 | 13.18 | | | | 6 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| JT800 | 12.87 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 29 Sep 19 |
| Pen | 1244 | | | | 5 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 29 Sep 19 |
| parkrun | 27:38 | | | | 61 | | | | Bestwood Village | Bestwood Village parkrun # 140 | 5 Oct 19 |
| parkrun | 28:41 | | | | 46 | | | | Bestwood Village | Bestwood Village parkrun # 103 | 19 Jan 19 |
| parkrun | 28:59 | | | | 41 | | | | Bestwood Village | Bestwood Village parkrun # 141 | 12 Oct 19 |
| parkrun | 31:07 | | | | 221 | | | | Forest Rec | Forest Rec parkrun # 299 | 13 Apr 19 |
| parkrun | 1:05:59 | | | | 115 | | | | Bestwood Village | Bestwood Village parkrun # 110 | 9 Mar 19 |
| 2018 V35 Notts/Royal Air Force/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.94 | i | | | 2 | 2.6 | | | Loughborough | Loughborough Students AC Open | 8 Dec 18 |
| 60 | 8.0 | i | | | 4 | 1.6 | | | Loughborough | Loughborough Students AC Open | 8 Dec 18 |
| 60 | 8.04 | i | | | 5 | 10 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 60 | 8.12 | i | | | 8 | 5 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 18 |
| 100 | 12.9 | | | | 6 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| 100 | 13.2 | | | | 4 | 3 | | | Cosford | RAF AA Championships | 14 Jun 18 |
| 150 | 19.47 | i | | | 3 | 8 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 18 |
| 200 | 26.5 | | -0.3 | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| 200 | 26.6 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| 300 | 42.55 | i | | | 6 | 14 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 400 | 61.6 | | | | 4 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| 800 | 2:40.4 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| 1500 | 5:59.38 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| LJ | 4.75 | i | | | 17 | | | | Loughborough | Loughborough Students AC Open | 8 Dec 18 |
| LJ | 4.56 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| LJ | 4.46 | | | | 3 | | | | King's Lynn | West Norfolk AC Championships | 18 Sep 18 |
| LJ | 4.25 | | | | 8 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| SP7.26K | 5.89 | | | | 11 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| SP7.26K | 5.70 | | | | 6 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| DT2K | 12.52 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| JT800 | 19.08 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| Pen | 1338 | | | | 6 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 30 Sep 18 |
| parkrun | 26:02 | | | | 30 | | | | Bestwood Village | Bestwood Village parkrun # 90 | 20 Oct 18 |
| parkrun | 26:50 | | | | 11 | | | | Bestwood Village | Bestwood Village parkrun # 91 | 27 Oct 18 |
| parkrun | 27:16 | | | | 31 | | | | Bestwood Village | Bestwood Village parkrun # 89 | 13 Oct 18 |
| parkrun | 29:08 | | | | 34 | | | | Bestwood Village | Bestwood Village parkrun # 80 | 11 Aug 18 |
| parkrun | 31:14 | | | | 149 | | | | Sewerby | Sewerby parkrun # 369 | 29 Dec 18 |
| parkrun | 34:34 | | | | 231 | | | | Forest Rec | Forest Rec parkrun # 248 | 7 Apr 18 |
| 2017 V35 Notts/Royal Air Force/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.05 | i | | | 6 | 1.7 | | | Loughborough | Loughborough Students AC Open | 14 Jan 17 |
| 60 | 8.05 | i | | | 5 | 2.8 | | | Loughborough | Loughborough Students AC Open | 14 Jan 17 |
| 60 | 8.05 | i | | | 2 | 2.7 | | | Loughborough | Loughborough Students AC Open | 28 Jan 17 |
| 60 | 8.09 | i | | | 6 | 10 | | | Sheffield | Sheffield Run Jump Throw Series | 7 Feb 17 |
| 60 | 8.10 | i | | | 5 | 1.6 | | | Loughborough | Loughborough Students AC Open | 28 Jan 17 |
| 60 | 8.29 | i | | | 5 | 9 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 100 | 12.29 | w | 4.5 | | 6 | 4 | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 100 | 12.40 | | | | 7 | | | | Stoke | City of Stoke AC Open | 1 Apr 17 |
| 100 | 12.55 | | 0.1 | | 4 | 10 | | | Loughborough | Charnwood AC Open Series | 31 May 17 |
| 100 | 12.68 | | 1.0 | | 9 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 12.7 | | | | 4 | 2 | | | Telford | Telford Spring Open | 5 Apr 17 |
| 100 | 12.88 | | | | 1 | ns1 | | | Cosford | RAF Championships | 14 Jun 17 |
| 200 | 25.60 | | 0.9 | | 3 | 8 | | | Loughborough | Charnwood AC Open Series | 31 May 17 |
| 200 | 25.80 | | | | 1 | ns2 | | | Cosford | RAF Championships | 14 Jun 17 |
| 200 | 26.03 | i | | | 4 | 5 | | | Sheffield | Sheffield Run Jump Throw Series | 7 Feb 17 |
| 200 | 27.13 | i | | | 6 | 11 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 300 | 41.5 | | | | 2 | 1 | | | Cosford | RAF President's Cup | 24 May 17 |
| 300 | 41.8 | | | | 7 | 1 | | | Telford | Telford Spring Open | 5 Apr 17 |
| 400 | 62.23 | i | | | 6 | 5 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| LJ | 5.03 | | 0.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| LJ | 4.90 | | | | 3 | | | | Stoke | City of Stoke AC Open | 1 Apr 17 |
| LJ | 4.89 | | | | 4 | | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| LJ | 4.54 | | | | 3 | | | | Telford | Telford Spring Open | 5 Apr 17 |
| parkrun | 34:34 | | | | 186 | | | | Forest Rec | Forest Rec parkrun # 225 | 28 Oct 17 |
| 2016 V35 Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.04 | i | | | 4 | 4 | | | Birmingham (PB) | Midland Counties Open Series | 20 Mar 16 |
| 60 | 8.04 | i | | | 5 | 7 | | | Sheffield | Northern Athletics Open Meeting | 12 Nov 16 |
| 60 | 8.12 | i | | | 3 | 1.5 | | | Birmingham (PB) | Midland Counties Open Series | 16 Jan 16 |
| 60 | 8.13 | i | | | 3 | 9 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 100 | 12.4 | | | | 2 | 6 | | | Kettering | Kettering Open Meeting | 20 Aug 16 |
| 100 | 12.69 | i | | | 4 | 3 | | | Birmingham (PB) | Midland Counties Open Series | 20 Mar 16 |
| 100 | 12.73 | | 0.4 | | 1 | 3 | | | Sheffield | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 10 Aug 16 |
| 100 | 12.96 | | -0.9 | | 3 | 2 | | | York | City of York Open | 3 Sep 16 |
| 100 | 13.0 | | | | 2 | | | | Grimsby | Denis Lumbard Memorial Open | 24 Sep 16 |
| 150 | 19.24 | i | | | 3 | 7 | | | Sheffield | Northern Athletics Open Meeting | 12 Nov 16 |
| 200 | 25.4 | | | | 2 | 6 | | | Kettering | Kettering Open Meeting | 20 Aug 16 |
| 200 | 26.36 | | -0.7 | | 4 | 2 | | | York | City of York Open | 3 Sep 16 |
| 200 | 26.46 | | | | 3 | 4 | | | Sheffield | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 10 Aug 16 |
| 200 | 26.8 | | | | 1 | | | | Grimsby | Denis Lumbard Memorial Open | 24 Sep 16 |
| 2015 SEN Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.15 | i | | | 1 | 13 | | | Sheffield | Northern Athletics Open Meeting | 7 Nov 15 |
| 60 | 8.22 | i | | | 7 | 17 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 100 | 13.27 | | | | 5 | 3 | | | Cosford | RAF Championships | 24 Jun 15 |
| 100 | 13.3 | | | | 4 | 3 | | | Tipton | Tipton Harriers Open Graded Meeting | 23 Jun 15 |
| 150 | 19.51 | i | | | 4 | 13 | | | Sheffield | Northern Athletics Open Meeting | 7 Nov 15 |
| SP7.26K | 5.85 | | | | 16 | | | | Cosford | RAF Championships | 24 Jun 15 |
| SP7.26K | 5.84 | | | | 12 | | | | Cosford | RAF AA Presidents Cup | 20 May 15 |
| parkrun | 25:22 | | | | 52 | | | | Forest Rec | Forest Rec parkrun # 131 | 12 Dec 15 |
| 2014 SEN Unattached/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:57 | | | | 156 | | | | Lincoln | Lincoln parkrun # 15 | 1 Mar 14 |