| 2025 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 38 | | | | Poole | Poole parkrun # 645 | 8 Feb 25 |
| parkrun | 21:56 | | | | 100 | | | | Clapham Common | Clapham Common parkrun # 282 | 21 Jun 25 |
| 2022 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 59.6 | | | | 1 | A | | | Doncaster | Northern League - East 1S | 6 Aug 22 |
| 400H | 60.72 | | | | 1 | A | | | Derby | Northern League - East 1S | 30 Apr 22 |
| 400H | 60.9 | | | | 1 | A | | | Doncaster | Northern League - East 1S | 12 Jun 22 |
| 400H | 61.0 | | | | 1 | A | | | Newark | Northern League - East 1S | 10 Jul 22 |
| SP7.26K | 10.58 | | | | 3 | A | | | Doncaster | Northern League - East 1S | 6 Aug 22 |
| SP7.26K | 10.34 | | | | 4 | A | | | Doncaster | Northern League - East 1S | 12 Jun 22 |
| SP7.26K | 9.67 | | | | 4 | A | | | Derby | Northern League - East 1S | 30 Apr 22 |
| SP7.26K | 9.67 | | | | 4 | A | | | Newark | Northern League - East 1S | 10 Jul 22 |
| DT2K | 22.19 | | | | 4 | B | | | Newark | Northern League - East 1S | 10 Jul 22 |
| JT800 | 40.56 | | | | 4 | A | | | Doncaster | Northern League - East 1S | 12 Jun 22 |
| JT800 | 40.10 | | | | 2 | A | | | Derby | Northern League - East 1S | 30 Apr 22 |
| JT800 | 39.95 | | | | 2 | A | | | Newark | Northern League - East 1S | 10 Jul 22 |
| JT800 | 36.63 | | | | 3 | A | | | Doncaster | Northern League - East 1S | 6 Aug 22 |
| 2021 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.26 | | | | 1 | A | | | Derby | North of England League East 1S | 19 Jun 21 |
| 400 | 53.9 | | | | 2 | A | | | Doncaster | North of England League East 1S | 22 May 21 |
| 400H | 61.9 | | | | 1 | A | | | Doncaster | North of England League East 1S | 22 May 21 |
| 400H | 61.95 | | | | 1 | A | | | Derby | North of England League East 1S | 19 Jun 21 |
| SP7.26K | 10.89 | | | | 3 | A | | | Derby | North of England League East 1S | 19 Jun 21 |
| JT800 | 43.48 | | | | 2 | A | | | Derby | North of England League East 1S | 19 Jun 21 |
| JT800 | 42.79 | | | | 3 | A | | | Doncaster | North of England League East 1S | 22 May 21 |
| 2020 SEN Royal Air Force/Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.72 | i | | | 2 | 2 | | | Sheffield | Steel Cup | 29 Jan 20 |
| 1000 | 2:41.82 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60H | 9.52 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.50 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 5.54 | i | | | 4 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP7.26K | 9.72 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| PenI | 2836 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 SEN Rothwell/Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.1 | | | | 1 | 2 | | | Cosford | RAF AA President's Cup | 22 May 19 |
| 300 | 37.71 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 1 Dec 19 |
| 400 | 50.7 | | | | 1 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| 400 | 51.1 | | | | 2 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 400 | 51.6 | | | | 1 | B | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| 400 | 52.54 | i | | | 4 | B1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 800 | 1:58.50 | | | | 2 | | | | Tipton | Tipton Games Open | 7 Apr 19 |
| 1000 | 2:43.33 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60H | 9.67 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60H | 9.97 | i | | | 2 | 2 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400H | 57.4 | | | | 1 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| 400H | 58.6 | | | | 1 | B | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| 400H | 58.7 | | | | 1 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| HJ | 1.47 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 5.33 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| LJ | 5.10 | i | | | | T | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| SP7.26K | 9.17 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP7.26K | 9.16 | i | | | | T | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| JT800 | 42.55 | | | | 4 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| JT800 | 37.69 | | | | 5 | | | | Cosford | RAF AA President's Cup | 22 May 19 |
| PenI | 2692 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Rothwell | Rothwell parkrun # 93 | 22 Jun 19 |
| parkrun | 17:51 | | | | 4 | | | 1 | Wolverhampton | Wolverhampton parkrun # 311 | 2 Mar 19 |
| parkrun | 18:55 | | | | 4 | | | 1 | Pontefract | Pontefract parkrun # 397 | 5 Jan 19 |
| 2018 SEN Rothwell/Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:43.4 | | | | 2 | 13 | | | Leeds | Leeds Golden Mile | 15 Sep 18 |
| 400H | 59.29 | | | | 1 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 400H | 60.9 | | | | 2 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| 3000SC | 10:59.3 | | | | 2 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| HJ | 1.50 | | | | 7 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| JT800 | 40.78 | | | | 1 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Rothwell | Rothwell parkrun # 41 | 23 Jun 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | Brighouse | Brighouse parkrun # 100 | 22 Sep 18 |
| parkrun | 17:43 | | | | 2 | | | 1 | Brighouse | Brighouse parkrun # 89 | 7 Jul 18 |
| parkrun | 18:03 | | | | 2 | | | 1 | Brighouse | Brighouse parkrun # 81 | 5 May 18 |
| parkrun | 18:33 | | | | 2 | | | 1 | Brighouse | Brighouse parkrun # 114 | 29 Dec 18 |
| parkrun | 18:50 | | | | 4 | | | | Halifax | Halifax parkrun # 140 | 6 Jan 18 |
| parkrun | 19:21 | | | | 7 | | | 1 | Brighouse | Brighouse parkrun # 84 | 26 May 18 |
| 10K | 43:54 | | | | 36 | | | | Bury St Edmunds | RAF Honington 10K | 19 Sep 18 |
| 10M | 62:21 | | | 62:24 | 30 | | | | Gilberdyke | Gilberdyke 10 | 26 Aug 18 |
| HM | 82:44 | | | 82:59 | 17 | | | | Hull | Asda Foundation Hull Half Marathon | 10 Jun 18 |
| Mar | 3:10:37 | | | 3:12:40 | 269 | | | | York | Asda Foundation Yorkshire Marathon | 14 Oct 18 |
| 2017 SEN Rothwell/Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 2 | | | 1 | Pontefract | Pontefract parkrun # 299 | 4 Feb 17 |
| parkrun | 18:14 | | | | 3 | | | 1 | Pontefract | Pontefract parkrun # 309 | 15 Apr 17 |
| parkrun | 18:20 | | | | 4 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 285 | 28 Jan 17 |
| parkrun | 18:52 | | | | 3 | | | 1 | Rothwell | Rothwell parkrun # 19 | 16 Dec 17 |
| parkrun | 18:54 | | | | 3 | | | 1 | Wolverhampton | Wolverhampton parkrun # 247 | 18 Nov 17 |
| parkrun | 19:27 | | | | 6 | | | | Pontefract | Pontefract parkrun # 297 | 21 Jan 17 |
| 4.7MXC | 34:18 | | | | 71 | | | | Beckett Park | PECO League | 22 Jan 17 |
| 4.9MXC | 34:37 | | | | 43 | | | | Pendas Fields | PECO League | 19 Feb 17 |
| 12KXC | 53:25 | | | | 865 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 64:38 | | | 64:47 | 53 | | | | Rufforth | Vale of York 10 | 9 Apr 17 |
| 2016 U23 Rothwell/Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:10.2 | | | | 1 | 10 | | | Leeds (B) | Leeds Golden Mile | 17 Sep 16 |
| 5K | 18:49 | | | | 75 | 1 | | | York | York Millennium Bridge 5K | 10 Aug 16 |
| 5KMT | 20:03 | | | 20:06 | 5 | | | | Wakefield | Priory 5K | 20 Jul 16 |
| parkrun | 19:16 | | | | 23 | | | | Woodhouse Moor | Leeds parkrun # 444 | 27 Feb 16 |
| parkrun | 19:17 | | | | 15 | | | | Woodhouse Moor | Leeds parkrun # 462 | 2 Jul 16 |
| parkrun | 19:50 | | | | 30 | | | | Woodhouse Moor | Leeds parkrun # 455 | 14 May 16 |
| parkrun | 20:10 | | | | 8 | | | 1 | Temple Newsam | Temple Newsam parkrun # 158 | 6 Feb 16 |
| parkrun | 20:11 | | | | 6 | | | 1 | Temple Newsam | Temple Newsam parkrun # 160 | 20 Feb 16 |
| parkrun | 20:21 | | | | 7 | | | 1 | Roundhay | Roundhay parkrun # 256 | 5 Mar 16 |
| 4.5MXC | 31:15 | | | | 50 | | | | Middleton Park | PECO League | 18 Dec 16 |
| 7.7KXC | 32:38 | | | | 97 | | | | Keighley | West Yorkshire League | 4 Dec 16 |
| 10K | 39:42 | | | 39:48 | 24 | | | | Elloughton | Jim Dingwall 10K | 9 Oct 16 |
| 10K | 40:02 | | | 40:06 | 32 | | | | Beverley | Walkington 10K | 15 Jul 16 |
| 10K | 40:13 | | | 40:28 | 122 | | | | York | Asda Foundation York 10K | 7 Aug 16 |
| 10K | 41:02 | | | 41:17 | 185 | | | | Leeds | Asda Foundation Leeds 10K | 10 Jul 16 |
| 10K | 41:58 | | | 42:24 | 111 | | | | Hull | Asda Foundation Hull 10K | 19 Jun 16 |
| HM | 91:31 | | | 92:10 | 208 | | | | Sherburn in Elmet | Vale of York Half Marathon | 11 Sep 16 |
| Mar | 3:48:54 | | | 3:49:12 | 59 | | | | Mablethorpe | Mablethorpe Marathon | 2 Oct 16 |
| ZXC | 39:44 | | | | 88 | | | | Spenborough | West Yorkshire League | 20 Nov 16 |
| 2015 U23 Rothwell/Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:12 | | | | 2 | 2 | | 1 | York | York Millennium Bridge 5K | 12 Aug 15 |
| parkrun | 19:38 | | | | 13 | | | 1 | Pontefract | Pontefract parkrun # 221 | 29 Aug 15 |
| parkrun | 20:04 | | | | 6 | | | | Humber Bridge | Humber Bridge parkrun # 62 | 15 Aug 15 |
| 10K | 41:02 | | | 42:51 | 283 | | | | York | Asda Foundation York 10K | 2 Aug 15 |