| 2024 SEN Fraserburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:41 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 375 | 1 Jan 24 |
| parkrun | 16:51 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 417 | 19 Oct 24 |
| parkrun | 17:18 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 376 | 6 Jan 24 |
| parkrun | 18:23 | | | | 5 | | | | Raphael | Raphael parkrun # 388 | 30 Mar 24 |
| parkrun | 19:14 | | | | 2 | | | | Ipswich | Ipswich parkrun # 536 | 11 May 24 |
| parkrun | 19:43 | | | | 1 | | | 1 | Stonehaven | Stonehaven parkrun # 311 | 13 Jan 24 |
| HM | 79:53 | | | 79:53 | 11 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 22 Sep 24 |
| 2023 SEN Fraserburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:30 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 373 | 23 Dec 23 |
| parkrun | 16:44 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 371 | 9 Dec 23 |
| parkrun | 16:52 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 374 | 30 Dec 23 |
| parkrun | 17:02 | | | | 3 | | | | Aberdeen | Aberdeen parkrun # 563 | 16 Sep 23 |
| parkrun | 17:53 | | | | 2 | | | | Ellon | Ellon parkrun # 316 | 23 Sep 23 |
| parkrun | 18:11 | | | | 7 | | | | Raphael | Raphael parkrun # 356 | 26 Aug 23 |
| parkrun | 18:27 | | | | 2 | | | 1 | Ellon | Ellon parkrun # 314 | 9 Sep 23 |
| parkrun | 20:13 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 433 | 1 Jan 23 |
| parkrun | 25:08 | | | | 75 | | | | Raphael | Raphael parkrun # 355 | 19 Aug 23 |
| 8.4KXC | 34:35 | | | | 13 | | | | Forres | Scottish North District League | 11 Feb 23 |
| 10K | 33:38 | a | | 33:39 | 12 | | | | Inverness | Baxters Loch Ness 10K | 1 Oct 23 |
| 10K | 35:16 | | | | 8 | | | | Peterhead | Peterhead 10K | 5 Nov 23 |
| HMMT | 76:17 | | | 76:19 | 2 | | | | Fraserburgh | Fraserburgh Half Marathon | 19 Nov 23 |
| 2022 SEN Fraserburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:40 | | | | 3 | | | | Aberdeen | Mel's Union Street Mile | 27 Aug 22 |
| 5K | 16:06 | | | | 18 | | | | Inverness | Inverness Campus Road Races 5K | 8 Jul 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 315 | 5 Nov 22 |
| parkrun | 16:23 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 506 | 13 Aug 22 |
| parkrun | 16:25 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 535 | 10 Sep 22 |
| parkrun | 16:35 | | | | 1 | | | 1 | Ellon | Ellon parkrun # 263 | 20 Aug 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 321 | 24 Dec 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 503 | 23 Jul 22 |
| parkrun | 17:01 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 322 | 31 Dec 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 289 | 30 Apr 22 |
| parkrun | 17:53 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 283 | 19 Mar 22 |
| parkrun | 18:23 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 308 | 17 Sep 22 |
| 8.225KXC | 32:34 | | | | 15 | | | | Nairn | Scottish North District League | 29 Oct 22 |
| 10K | 34:54 | | | | 2 | | | | Fraserburgh | Fraserburgh (Broch) 10K | 12 Jun 22 |
| 10M | 57:25 | | | | 1 | | | | Peterhead | Longside Loop 10 | 7 May 22 |
| HMMT | 76:57 | | | 76:58 | 6 | | | | Fraserburgh | Fraserburgh Half Marathon | 20 Nov 22 |
| MarMT | 2:51:05 | | | | 1 | | | | Mintlaw | Buchan Trail Marathon | 28 Aug 22 |
| 2021 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:54 | | | | 5 | L1 | | | Nairn | Scottish North District Relay Championships | 9 Oct 21 |
| 5K | 15:35 | | | | 11 | 2 | | | Inverness | Inverness Campus Road Races 5K | 23 Jul 21 |
| parkrun | 17:06 | | | | 2 | | | 1 | Ellon | Ellon parkrun # 215 | 14 Aug 21 |
| 10K | 33:48 | | | | 9 | W1 | | | Forres | Back to Basics 10K | 6 Jun 21 |
| 10K | 38:01 | | | | 9 | | | | Peterhead | Peterhead 10K | 7 Nov 21 |
| 10K | 39:59 | | | 40:02 | 19 | | | | Fraserburgh | Fraserburgh 10K | 13 Jun 21 |
| Mar | 2:42:22 | c | | | 504 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 247 | 8 Feb 20 |
| 9.5KXC | 39:19 | | | | 12 | | | | Peterhead | RUN4IT Scottish North District League | 18 Jan 20 |
| HM | 73:36 | | | | 13 | | | | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 16 Feb 20 |
| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:59 | | | 5:00 | 38 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 4KXCL | 13:41 | | | | 3 | L2 | | | Moray | Scottish North District Relay Championships | 12 Oct 19 |
| 5K | 17:31 | | | 17:37 | 16 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 421 | 17 Aug 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 431 | 26 Oct 19 |
| parkrun | 16:42 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 418 | 27 Jul 19 |
| parkrun | 16:50 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 189 | 1 Jan 19 |
| parkrun | 17:58 | | | | 2 | | | 1 | Ellon | Ellon parkrun # 187 | 31 Aug 19 |
| parkrun | 18:10 | | | | 4 | | | | Raphael | Raphael parkrun # 207 | 11 May 19 |
| parkrun | 18:46 | | | | 3 | | | 1 | Aberdeen | Aberdeen parkrun # 441 | 28 Dec 19 |
| parkrun | 18:53 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 206 | 4 May 19 |
| parkrun | 19:23 | | | | 12 | | | | Raphael | Raphael parkrun # 201 | 30 Mar 19 |
| parkrun | 19:40 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 299 | 1 Jan 19 |
| parkrun | 19:46 | | | | 15 | | | | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| HM | 75:36 | | | 75:38 | 1 | | | | Hornchurch | Havering Half Marathon | 6 Oct 19 |
| HM | 76:55 | | | 76:55 | 8 | | | | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 25 Aug 19 |
| HM | 80:57 | | | 81:09 | 91 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| 2018 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.7 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 5000 | 16:23.3 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 16:41.3 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 5K | 25:13 | | | 25:33 | 214 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 183 | 24 Nov 18 |
| parkrun | 16:46 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 167 | 4 Aug 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Ellon | Ellon parkrun # 131 | 21 Jul 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 159 | 9 Jun 18 |
| parkrun | 17:13 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 157 | 26 May 18 |
| parkrun | 17:23 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 155 | 12 May 18 |
| parkrun | 17:49 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 188 | 29 Dec 18 |
| parkrun | 17:50 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 180 | 3 Nov 18 |
| parkrun | 17:51 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 152 | 21 Apr 18 |
| parkrun | 17:59 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 154 | 5 May 18 |
| parkrun | 18:03 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 150 | 7 Apr 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 176 | 6 Oct 18 |
| parkrun | 18:26 | | | | 5 | | | | Raphael | Raphael parkrun # 149 | 31 Mar 18 |
| parkrun | 18:34 | | | | 8 | | | | Raphael | Raphael parkrun # 146 | 10 Mar 18 |
| parkrun | 19:21 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 253 | 1 Jan 18 |
| parkrun | 25:35 | | | | 105 | | | | Raphael | Raphael parkrun # 160 | 16 Jun 18 |
| parkrun | 25:40 | | | | 87 | | | | Raphael | Raphael parkrun # 158 | 2 Jun 18 |
| 3.16ML | 18:16 | | | | 35 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5M | 28:08 | | | 28:11 | 5 | | | | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 8.8KXC | 33:48 | | | | 45 | | | | Hockley | Essex League | 27 Oct 18 |
| 10K | 34:35 | | | | 5 | | | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 12KXC | 51:08 | | | | 78 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| ZXC | 32:02 | | | | 74 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 32:18 | | | | 53 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:42 | | | 17:45 | 14 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5KXCL | 16:21 | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 131 | 18 Nov 17 |
| parkrun | 17:30 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 133 | 2 Dec 17 |
| parkrun | 17:36 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 110 | 24 Jun 17 |
| parkrun | 17:37 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 129 | 4 Nov 17 |
| parkrun | 17:39 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 100 | 15 Apr 17 |
| parkrun | 17:42 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 135 | 16 Dec 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 103 | 6 May 17 |
| parkrun | 17:44 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 134 | 9 Dec 17 |
| parkrun | 17:45 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 98 | 1 Apr 17 |
| parkrun | 17:46 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 101 | 22 Apr 17 |
| parkrun | 17:48 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 130 | 11 Nov 17 |
| parkrun | 17:49 | | | | 4 | | | | Raphael | Raphael parkrun # 99 | 8 Apr 17 |
| parkrun | 17:52 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 109 | 17 Jun 17 |
| parkrun | 17:56 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 105 | 20 May 17 |
| parkrun | 17:57 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 97 | 25 Mar 17 |
| parkrun | 17:57 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 124 | 30 Sep 17 |
| parkrun | 17:57 | | | | 3 | | | | Raphael | Raphael parkrun # 136 | 23 Dec 17 |
| parkrun | 17:58 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 108 | 10 Jun 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 111 | 1 Jul 17 |
| parkrun | 18:01 | | | | 1 | | | 1 | Ellon | Ellon parkrun # 102 | 25 Nov 17 |
| parkrun | 18:03 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 95 | 11 Mar 17 |
| parkrun | 18:03 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 106 | 27 May 17 |
| parkrun | 18:03 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 128 | 28 Oct 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 107 | 3 Jun 17 |
| parkrun | 18:17 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 122 | 16 Sep 17 |
| parkrun | 18:25 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 127 | 21 Oct 17 |
| parkrun | 18:28 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 94 | 4 Mar 17 |
| parkrun | 18:30 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 126 | 14 Oct 17 |
| parkrun | 18:34 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 96 | 18 Mar 17 |
| parkrun | 18:46 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 121 | 9 Sep 17 |
| parkrun | 18:48 | | | | 2 | | | | Raphael | Raphael parkrun # 137 | 30 Dec 17 |
| parkrun | 18:50 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 92 | 18 Feb 17 |
| parkrun | 18:53 | | | | 4 | | | | Raphael | Raphael parkrun # 120 | 2 Sep 17 |
| parkrun | 19:03 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 93 | 25 Feb 17 |
| parkrun | 19:06 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 91 | 11 Feb 17 |
| parkrun | 19:09 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 116 | 5 Aug 17 |
| parkrun | 19:35 | | | | 11 | | | 1 | Raphael | Raphael parkrun # 89 | 28 Jan 17 |
| parkrun | 19:41 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 90 | 4 Feb 17 |
| 10K | 37:12 | | | 37:14 | 32 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 14 May 17 |
| HM | 83:10 | | | 83:16 | 57 | | | | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| 2016 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 73 | 8 Oct 16 |
| parkrun | 18:04 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 76 | 29 Oct 16 |
| parkrun | 18:21 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 72 | 1 Oct 16 |
| parkrun | 18:23 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 75 | 22 Oct 16 |
| parkrun | 18:30 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 70 | 17 Sep 16 |
| parkrun | 18:31 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 68 | 3 Sep 16 |
| parkrun | 18:38 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 65 | 13 Aug 16 |
| parkrun | 18:39 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 71 | 24 Sep 16 |
| parkrun | 18:43 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 63 | 30 Jul 16 |
| parkrun | 18:43 | | | | 3 | | | | Raphael | Raphael parkrun # 66 | 20 Aug 16 |
| parkrun | 18:56 | | | | 4 | | | | Raphael | Raphael parkrun # 37 | 16 Jan 16 |
| parkrun | 18:57 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 69 | 10 Sep 16 |
| parkrun | 19:19 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 35 | 2 Jan 16 |
| parkrun | 19:19 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 60 | 25 Jun 16 |
| parkrun | 19:22 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 59 | 18 Jun 16 |
| parkrun | 19:23 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 46 | 19 Mar 16 |
| parkrun | 19:24 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 83 | 17 Dec 16 |
| parkrun | 19:25 | | | | 10 | | | 1 | Raphael | Raphael parkrun # 45 | 12 Mar 16 |
| parkrun | 19:25 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 52 | 30 Apr 16 |
| parkrun | 19:33 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 36 | 9 Jan 16 |
| parkrun | 19:47 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 82 | 10 Dec 16 |
| parkrun | 19:59 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 47 | 26 Mar 16 |
| parkrun | 20:02 | | | | 6 | | | | Pontypool | Pontypool parkrun # 126 | 9 Apr 16 |
| parkrun | 20:03 | | | | 18 | | | | Raphael | Raphael parkrun # 84 | 24 Dec 16 |
| parkrun | 20:09 | | | | 9 | | | | Raphael | Raphael parkrun # 62 | 16 Jul 16 |
| parkrun | 20:38 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 179 | 23 Jul 16 |
| HM | 87:42 | | | 87:42 | 21 | | | | Fraserburgh | Fraserburgh Half Marathon | 6 Nov 16 |
| 2015 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 33 | 19 Dec 15 |
| parkrun | 19:22 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 34 | 26 Dec 15 |
| parkrun | 19:24 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 32 | 12 Dec 15 |
| parkrun | 19:39 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 28 | 14 Nov 15 |
| parkrun | 19:57 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 27 | 7 Nov 15 |
| parkrun | 20:39 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 31 | 5 Dec 15 |
| parkrun | 21:04 | | | | 10 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 140 | 24 Oct 15 |
| parkrun | 21:14 | | | | 11 | | | | Harrow Lodge | Harrow Lodge parkrun # 139 | 17 Oct 15 |
| parkrun | 21:21 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 141 | 31 Oct 15 |
| parkrun | 22:39 | | | | 15 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 138 | 10 Oct 15 |