Rosie Woodhams

notify us of amends 
 
Club:Kendal/Loughborough Students
Gender:Female
Age Group:SEN
County:Cumbria
Region:North West
Nation:England
Lead Coach:Bill Foster

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:25.32:25.3800
15004:45.74:45.71500
30009:47.959:56.329:55.1110:13.7711:04.99:51.909:47.953000
500017:16.7517:26.4617:16.7517:34.5917:26.055000
1000036:01.2736:58.5136:01.2736:19.9710000
3M17:5317:533M
5K17:0517:0517:0817:2317:2217:5718:355K
parkrun17:4618:1517:5617:4817:4620:40parkrun
10K35:4536:2937:1135:4535:5936:3836:3744:0410K

Performances Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Kendal/Loughborough Students
EventPerfPosVenueMeetingDate
500017:26.46101Birmingham (U)Birmingham University Winter Throws & Distance Meeting8 Mar 25
1000036:58.514LoughboroughLoughborough Outdoor Open inc. BUCS 10,000m19 Apr 25
1000036:58.514SportcityBUCS Athletics: Outdoor Championships19 Apr 25
5K17:0517:0615BLeicesterPodium Festival 5K15 Mar 25
5K17:5518:194864923KingsleyMid Cheshire 5K29 Aug 25
parkrun18:15811Cannon HillCannon Hill parkrun # 68511 Oct 25
parkrun19:37262EndcliffeEndcliffe parkrun # 68625 Oct 25
5.59KXC19:5919CardiffBUCS Championship1 Feb 25
4MXC25:418Alderley StadiumMidland Women's League Division 18 Feb 25
6.8KXC26:498Warley WoodsMidland Women's League Division 111 Jan 25
8KXC34:4267Parliament HillECCA Saucony English National Championships22 Feb 25
10K36:2936:3520323PulfordPulford 10K23 Mar 25
2024 U23 Kendal/Loughborough Students
EventPerfPosVenueMeetingDate
500017:16.7591Birmingham (U)University of Birmingham Track & Field Series 25 Jun 24
10000DNF-CParliament HillHighgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)18 May 24
5K17:0810R08LeicesterPodium Festival 5K16 Mar 24
parkrun17:561011Morecambe PromMorecambe Prom parkrun # 20831 Aug 24
parkrun22:25711Whinlatter ForestWhinlatter Forest parkrun # 25510 Aug 24
5.6KXC21:5431Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)23 Nov 24
4.05MXC24:319Betley Court FarmMidland Women's League Division 130 Nov 24
8KL29:0612L0112Wythenshawe ParkNorthern Counties Women's 6-Stage Relays23 Mar 24
8KXC33:5327Weston Park, ShropshireECCA Saucony English National Cross Country Championships14 Sep 24
10K37:1137:1320621ClitheroeRibble Valley 10K (inc North of England Championships)29 Dec 24
10KXC40:2945Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
ZXC21:5517Abington ParkMidland Women's League Division 19 Nov 24
2023 U23 Kendal/Loughborough Students
EventPerfPosVenueMeetingDate
30009:56.32162Birmingham (Un)University of Birmingham Track & Field Series10 May 23
30009:57.5214LoughboroughLoughborough International21 May 23
300010:10.48223StretfordTrafford Grand Prix25 Jul 23
300010:20.97i9h2SheffieldBUCS Athletics: Indoor Championships25 Feb 23
500017:34.596Birmingham (U)BMC Regional Races12 Jul 23
1000036:01.2710LoughboroughLoughborough Open inc. BUCS 10000m22 Apr 23
3KXCL11:3320L03MansfieldECCA National Cross Country Relays4 Nov 23
5K17:2315C5BarrowfordPodium 5K17 Jun 23
5K17:4917:4941R341Battersea ParkFriday Night 5K Under the Lights17 Feb 23
5.1KL18:0217L01WirralNorthern Counties Women's 4-Stage Relays24 Sep 23
6KXC23:0019Pembrey Country ParkBUCS Cross Country Championships4 Feb 23
8KXC35:0544LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
8.1KXC31:0385Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
10K35:4535:5148550TelfordTelford 10K10 Dec 23
10K36:04c24322LeedsLeeds Abbey Dash 10K22 Oct 23
2022 U23 Kendal/Loughborough Students
EventPerfPosVenueMeetingDate
30009:55.1161Birmingham (U)University of Birmingham Track & Field Festival9 Jul 22
30009:57.7881WatfordWatford Open Graded Meeting4 May 22
500017:26.0513BLoughboroughBMC Regional Races15 Jun 22
1000036:19.973LoughboroughLoughborough Outdoor Open inc. BUCS 10,000m23 Apr 22
5K17:2227C52BarrowfordPodium 5K2 Apr 22
parkrun17:48921Morecambe PromMorecambe Prom parkrun # 12224 Dec 22
parkrun22:07221Whinlatter ForestWhinlatter Forest parkrun # 1603 Sep 22
5.74KXC22:3513PontefractStart Fitness Northern Counties Championships29 Jan 22
6KXC26:1249GreenfordBUCS Cross Country Championships5 Feb 22
6KXC27:2830Parliament HillECCA Saucony English National Championships26 Feb 22
4.05MXC24:1412CreweMidland Women's League Division 112 Nov 22
8.1KXC31:358282Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
8.5KXC35:1362LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
10K35:5936:0234746TelfordTelford 10K11 Dec 22
2021 U20 Kendal/Loughborough Students
EventPerfPosVenueMeetingDate
300010:13.778BedfordEngland U20 & U23 Championships19 Jun 21
300010:14.01ALancasterNorth of England League West 2N4 Jul 21
300010:14.5611Birmingham (U)University of Birmingham Track & Field Series9 Jun 21
300010:28.032LoughboroughLoughborough Open12 May 21
300010:33.3611LoughboroughLoughborough April Track Open25 Apr 21
2.5KXCL9:1015L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
4.4KXC16:396646LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
5K17:57c5173Kirkby MalloryMallory Park 5K31 Oct 21
5K18:17c37D42PrestwoldReal Races 5K2 May 21
4MXC24:38217CreweMidland Women's League13 Nov 21
10K36:3836:4431250TelfordTelford 10K12 Dec 21
2020 U20 Kendal
EventPerfPosVenueMeetingDate
4.4KXC17:3858Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
4.5KXC21:094PenrithNorthern Schools' Inter Counties Championships8 Feb 20
5K18:35c175499MalloryMallory Park 5K Festival18 Oct 20
5.8KXC21:581832BurnleyMid Lancs League11 Jan 20
6KXC25:011342LancasterMid Lancs League29 Feb 20
6KXC26:2818LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6.2KXC24:3117BedaleNorthern Counties Championships25 Jan 20
6.7KXC28:4733Wollaton ParkECCA Saucony English National Championships22 Feb 20
7.5KXC33:082PenrithCumbria County Championships4 Jan 20
2019 U20 Kendal
EventPerfPosVenueMeetingDate
300011:04.91WhitehavenCumbria County Schools Championships8 Jun 19
300011:16.001GatesheadESAA Northern Schools Inter-County Championships15 Jun 19
4KXC13:50263LeighMid Lancs League9 Feb 19
4KXC17:369South ShieldsNorthern Schools' Inter Counties Championships2 Feb 19
4.1KMR22:1622Susa, ITAInternational U18 Mountain Running Cup24 Aug 19
4.4KXC17:357039Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
6KL24:1517L2ManchesterNorthern Counties Women's 4-Stage Relays15 Sep 19
6KXC26:582761HyndburnMid Lancs League9 Nov 19
6.4KXC27:402262UlverstonMid Lancs League28 Sep 19
ZXC22:203PenrithCumbria County Championships5 Jan 19
2018 U17 Kendal
EventPerfPosVenueMeetingDate
8002:25.31CarlisleBorder Harriers Open19 Aug 18
8002:28.01PrestonMid Lancashire League28 Apr 18
15004:45.75CarlisleBorder Harriers Open19 Aug 18
15004:47.61CarlisleCumbria County Championships12 May 18
15004:53.293LiverpoolNorthern Athletics U13 / U15 / U17 Championships11 Aug 18
30009:51.902BedfordEngland Athletics U15 / U17 Championships25 Aug 18
300010:03.523BirminghamNew Balance ESAA English Schools' Championships14 Jul 18
300010:09.03PrestonMid Lancashire League28 Apr 18
300010:18.561LiverpoolNorthern Athletics U13 / U15 / U17 Championships11 Aug 18
300010:19.71CarlisleCumbria County Schools Championships9 Jun 18
3.8KXC14:4124LeedsNew Balance ESAA English Schools' Championships17 Mar 18
4KXC14:491LancasterMid Lancashire League17 Feb 18
4.22KXC16:002Barnard CastleNorthern Schools' Inter-County Championships3 Feb 18
4.3KMR25:4311Lanzada, ITAMountain Running International Youth Cup16 Jun 18
4.45KXC17:172222CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
3M17:5320REGLondonVirgin London Mini Marathon22 Apr 18
5KXC19:3814Parliament HillECCA Saucony English National Championships24 Feb 18
5KXC19:5581KeswickCumbria County Championships6 Jan 18
5KXC23:099LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5.5KXC22:0811HarewoodNorthern Counties Championships27 Jan 18
6KMR34:1023Skopje, MKDEuropean Mountain Running Championships1 Jul 18
7.349KMR50:2327Canillo, ANDWorld Mountain Running Championships16 Sep 18
2017 U17 Dallam RC
EventPerfPosVenueMeetingDate
30009:47.954BirminghamESAA English Schools' Championships8 Jul 17
30009:52.892BedfordEngland Athletics U15 / U17 Championships26 Aug 17
30009:58.821AHullNorthern Athletics Inter Counties Championships2 Jul 17
300010:04.321HexhamESAA Northern Schools Inter-County Championships17 Jun 17
300010:10.281LeighNorthern Athletics U13 / U15 / U17 Championships19 Aug 17
3.8KMR17:542PeeblesBritish and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
3.9KXC15:4912CarlisleCumbria County Championships7 Jan 17
4KXC14:121LeighMid Lancs League9 Dec 17
4KXC16:4847LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
4.4KXC16:474918LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
parkrun17:46411Milton KeynesMilton Keynes parkrun # 38429 Jul 17
parkrun17:54311Fell FootFell Foot parkrun # 1263 Jun 17
parkrun17:59211Fell FootFell Foot parkrun # 12420 May 17
parkrun18:19111Fell FootFell Foot parkrun # 12313 May 17
parkrun18:40411Fell FootFell Foot parkrun # 12129 Apr 17
parkrun18:441011Fell FootFell Foot parkrun # 11915 Apr 17
parkrun18:51111LancasterLancaster parkrun # 668 Apr 17
parkrun19:19611Fell FootFell Foot parkrun # 11518 Mar 17
parkrun19:47311Fell FootFell Foot parkrun # 1134 Mar 17
parkrun19:50211Fell FootFell Foot parkrun # 11225 Feb 17
parkrun20:11811Fell FootFell Foot parkrun # 11118 Feb 17
parkrun21:161221Fell FootFell Foot parkrun # 11011 Feb 17
parkrun21:39411Fell FootFell Foot parkrun # 1094 Feb 17
parkrun22:341721Fell FootFell Foot parkrun # 10614 Jan 17
parkrun23:39273Fell FootFell Foot parkrun # 10828 Jan 17
parkrun23:4141Fell FootFell Foot parkrun # 10721 Jan 17
10K36:37811LancasterLancaster Wednesday 10K12 Jul 17
10K37:2992KendalKendal 10K3 May 17
10K37:5441LevensLevens 10K24 May 17
10K38:0441EndmoorEndmoor 10K5 Jul 17
ZFL29:04201SettleEnglish Schools' Championships24 Sep 17
2016 U15 Dallam RC
EventPerfPosVenueMeetingDate
2.9KXC11:573CarlisleCumbria League4 Dec 16
3KXC13:573WorkingtonCumbria League10 Dec 16
parkrun20:4021Fell FootFell Foot parkrun # 8330 Jul 16
parkrun21:002011Fell FootFell Foot parkrun # 8513 Aug 16
parkrun21:02211Fell FootFell Foot parkrun # 7321 May 16
parkrun21:12181Fell FootFell Foot parkrun # 7718 Jun 16
parkrun21:222731Fell FootFell Foot parkrun # 846 Aug 16
parkrun21:261421Fell FootFell Foot parkrun # 9124 Sep 16
parkrun21:273231Fell FootFell Foot parkrun # 8727 Aug 16
parkrun21:35211Fell FootFell Foot parkrun # 7825 Jun 16
parkrun21:46191Fell FootFell Foot parkrun # 809 Jul 16
parkrun21:541911Fell FootFell Foot parkrun # 10026 Nov 16
parkrun21:592011LancasterLancaster parkrun # 343 Sep 16
parkrun22:001111Fell FootFell Foot parkrun # 8620 Aug 16
parkrun22:103531Fell FootFell Foot parkrun # 9522 Oct 16
parkrun22:1946Fell FootFell Foot parkrun # 10431 Dec 16
parkrun22:261721Fell FootFell Foot parkrun # 1013 Dec 16
parkrun22:432231LancasterLancaster parkrun # 4924 Dec 16
parkrun22:441611Fell FootFell Foot parkrun # 9919 Nov 16
parkrun22:48411Fell FootFell Foot parkrun # 975 Nov 16
parkrun22:582821LancasterLancaster parkrun # 4229 Oct 16
10K44:04111Burton-in-KendalBurton In Kendal 10K4 Sep 16
ZXC13:4436StocktonNorth East Schools' Inter Counties6 Feb 16
Total Performances: 159
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172018253
800ALL2018993
1500ALL2018379
1500U17201864
3000iU23202329
3000iALL202391
3000U1720177
3000ALL2017106
3000ALL2018119
3000U1720184
3000U202019109
3000ALL2019700
3000ALL2021242
3000U20202137
3000ALL2022174
3000U23202231
3000U23202347
3000ALL2023198
5000U23202232
5000ALL2022147
5000ALL2023157
5000U23202336
5000U23202437
5000ALL2024143
5000ALL2025164
10000U2320223
10000ALL202237
10000U2320239
10000ALL202342
10000ALL202534
10000U23AT89
5KALL2020271
5KU20202028
5KU20202127
5KALL2021324
5KU20202223
5KALL2022196
5KALL2023242
5KU23202339
5KU23202449
5KALL2024258
5KU23202536
5KALL2025226
parkrunU15201726
parkrunALL2017124
parkrunALL2022254
parkrunALL2024322
parkrunS20202448
parkrunS20202582
parkrunALL2025469
parkrunU15AT301
parkrunALLAT969
10KALL20163599
10KALL2017176
10KU2020216
10KALL2021193
10KU23202222
10KALL2022199
10KALL2023186
10KU23202331
10KU23202459
10KALL2024450
10KALL2025262
10KU23202525