| 2025 SEN Southampton/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 20 | | 3 | 1 | Felixstowe | Felixstowe parkrun # 296 | 19 Apr 25 |
| 2024 SEN Southampton/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 49 | | | | Southampton | Southampton parkrun # 532 | 27 Jan 24 |
| parkrun | 20:22 | | | | 58 | | 3 | 1 | Southampton | Southampton parkrun # 529 | 6 Jan 24 |
| parkrun | 20:23 | | | | 23 | | 1 | 1 | Moors Valley | Moors Valley parkrun # 382 | 12 Oct 24 |
| 2023 SEN Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 13 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 221 | 18 Nov 23 |
| 2022 SEN Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 18 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 166 | 29 Oct 22 |
| 2018 U23 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:08 | | | | 37 | | 3 | | Hull | Hull parkrun # 416 | 3 Feb 18 |
| parkrun | 22:02 | | | | 44 | | | 1 | Bournemouth | Bournemouth parkrun # 245 | 7 Apr 18 |
| parkrun | 22:06 | | | | 57 | | | 1 | Hull | Hull parkrun # 419 | 24 Feb 18 |
| 2017 U23 Poole AC/Bristol Uni/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:18 | | | | 39 | | | 1 | Hull | Hull parkrun # 406 | 25 Nov 17 |
| parkrun | 21:21 | | | | 43 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 205 | 1 Jul 17 |
| parkrun | 21:59 | | | | 51 | | 2 | 1 | Hull | Hull parkrun # 408 | 9 Dec 17 |
| 6KXC | 29:03 | | | | 113 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U20 Poole AC/Bristol Uni/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | 3 | 2 | | | Yeovil | South West League Division 1 | 3 Jul 16 |
| 800 | 2:23.82 | | | | 7 | 3 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:26.56 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:27.25 | | | | 8 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| 800 | 2:30.65 | | | | 6 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 5:07.7 | | | | 3 | | | | Yeovil | South West League Division 1 | 3 Jul 16 |
| parkrun | 20:29 | | | | 28 | | 3 | | Bournemouth | Bournemouth parkrun # 176 | 17 Dec 16 |
| 2015 U20 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:30 | | | | 88 | | 10 | | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| parkrun | 21:18 | | | | 16 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 227 | 7 Nov 15 |
| 2014 U20 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.7 | | | | 2 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 800 | 2:23.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 25 May 14 |
| 800 | 2:23.7 | | | | 1 | | | | Bournemouth | Dorset Schools Championships | 14 Jun 14 |
| 4.2KXC | 18:23 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 5KXC | 22:18 | | | | 100 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 17:12 | | | | 88 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 18:10 | | | | 7 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 21:28 | | | | 1 | | | | Bournemouth | Dorset Schools' Championships | 16 Jan 14 |
| ZXC | 26:52 | | | | 1 | | | 1 | Canford Heath | Wessex League | 2 Nov 14 |
| 2013 U17 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.0 | | | | 5 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 800 | 2:23.6 | | | | 2 | | | | Bournemouth | Dorset County Championships | 26 May 13 |
| 800 | 2:23.9 | | | | 1 | A | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| 800 | 2:25.07 | | | | 2 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 800 | 2:28.65 | | | | 3 | A | | | Aldershot | UK Youth Development U17/U20 League Division Southern South 1 | 2 Jun 13 |
| 1500 | 4:52.6 | | | | 2 | | | | Bournemouth | Dorset County Championships | 25 May 13 |
| 1500 | 4:54.06 | | | | 3 | C | | | Street | BMC PB Classic | 6 May 13 |
| 1500 | 4:56.03 | | | | 10 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:56.9 | | | | 1 | | | | Croydon | UK Youth Development U17/U20 League Division Southern South 1 | 28 Jul 13 |
| 1500 | 4:59.4 | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 8 Jun 13 |
| 1500 | 5:05.9 | | | | 2 | | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| ZXC | 15:03 | | | | 5 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 15:22 | | | | 4 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 16:56 | | | | 1 | | | | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | 18:03 | | | | 7 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 20:27 | | | | 19 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 20:53 | | | | 7 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXCL | 8:54 | | | | 6 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U17 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:46 | | | | 5 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 15:36 | | | | 65 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 16:03 | | | | 58 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:15 | | | | 2 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 17:50 | | | | 131 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 17:54 | | | | 3 | | | | Poole | Wessex League | 30 Sep 12 |
| ZXC | 18:16 | | | | 97 | | | 45 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 20:34 | | | | 3 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 21:21 | | | | 5 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | NT | | | | 2 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 12 |
| 2011 U15 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.8 | | | | 5 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 1500 | 5:20.3 | | | | 1 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 2.997KL | 12:06 | | | | 29 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 20:27 | | | | 15 | | 2 | 1 | Poole | Poole parkrun # 16 | 16 Jul 11 |
| parkrun | 20:59 | | | | 20 | | 2 | 1 | Poole | Poole parkrun # 8 | 21 May 11 |
| parkrun | 21:42 | | | | 37 | | 3 | 1 | Poole | Poole parkrun # 12 | 18 Jun 11 |
| parkrun | 22:01 | | | | 38 | | 2 | 1 | Poole | Poole parkrun # 7 | 14 May 11 |
| ZXC | 11:06 | | | | 8 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 14:04 | | | | 1 | | | | Ferndown School | Dorset Junior Cross Country Championships | 10 Dec 11 |
| ZXC | 14:45 | | | | 8 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 16:36 | | | | 57 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 16:52 | | | | 16 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 17:25 | | | | 78 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 17:53 | | | | 10 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U15 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:27 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 12:52 | | | | 9 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 13:27 | | | | 64 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:01 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 4 Feb 10 |
| ZXC | 15:29 | | | | 2 | | | | Salisbury | Wessex League | 28 Nov 10 |
| ZXC | 15:56 | | | | 1 | | | | Poole | Dorset County Championships | 11 Dec 10 |
| ZXC | 16:11 | | | | 1 | | | | Ringwood | Wessex League | 31 Oct 10 |
| 2009 U13 Poole AC/Team Dorset |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 4 | B | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 200 | 30.9 | | | | 2 | ns | | | Exeter | South West Athletics League | 24 May 09 |
| 200 | 31.5 | | | | 3 | B | | | Exeter | South West Athletics League | 6 Sep 09 |
| 800 | 2:35.0 | | | | 1 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:35.9 | | | | 2 | B | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 800 | 2:36.8 | | | | 1 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
| 800 | 2:37.10 | | | | 9 | B | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:38.8 | | | | 2 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:41.8 | | | | 3 | | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 1200 | 4:07.6 | | | | 1 | | | | Poole | Wessex Young Athletes' League | 12 Jul 09 |
| 1200 | 4:17.9 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1200 | 4:19.8 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:19.9 | | | | 2 | A | | | Exeter | South West Athletics League | 24 May 09 |
| 1500 | 5:21.7 | | | | 2 | | | | Bournemouth | Dorset Schools Championships | 13 Jun 09 |
| 1500 | 5:24.39 | | | | 8 | E | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 5:25.14 | | | | 7 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 1500 | 5:26.1 | | | | 3 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 1500 | 5:27.2 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open | 4 Apr 09 |
| 1500 | 5:33.5 | | | | 1 | | | | Bournemouth | Dorset County Championships | 9 May 09 |
| 2KXC | 7:42 | | | | 4 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZRDL | 8:46 | | | | 9 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 6:40 | | | | 8 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 7:44 | | | | 2 | | | | Salisbury | Wessex League | 29 Nov 09 |
| ZXC | 7:45 | | | | 2 | | | | Ringwood | Wessex League | 22 Mar 09 |
| ZXC | 8:02 | | | | 2 | | | | Bridport | Dorset Championships | 12 Dec 09 |
| ZXC | 8:49 | | | | 5 | | | | Bournemouth | Dorset Schools Championships | 22 Jan 09 |
| ZXC | 8:56 | | | | 5 | | | | Salisbury | Wessex League | 1 Feb 09 |
| ZXC | 9:10 | | | | 1 | | | | Bournemouth | Wessex League | 1 Nov 09 |
| ZXC | 9:16 | | | | 9 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 10:41 | | | | 6 | | | | Leweston | Dorset County Championships | 10 Jan 09 |
| ZXC | 11:30 | | | | 2 | | | | Yeovil | Wessex League | 1 Mar 09 |
| ZXC | 12:13 | | | | 6 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 15:18 | | | | 155 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.6 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 13 Jul 08 |
| ZXC | 10 | | | | 1 | | | | Bournemouth | Bournemouth Schools Cross Country Championships | 4 Dec 08 |
| ZXC | 8:28 | | | | 16 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 9:53 | | | | 4 | | | | Langport | Wessex League | 28 Dec 08 |
| ZXC | 10:20 | | | | 8 | | | | Bournemouth | Wessex League | 30 Nov 08 |
| ZXC | 10:40 | | | | 13 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |