| Club: | Border/Washburn | | Gender: | Male | | Age Group: | SEN | | County: | Cumbria | | Region: | North West | | Nation: | England |
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| 1:59.03 | | | | | 1:59.03 | 2:03.10 | | | | | | | | | 800 | | | | | | | | 3:57.87 | 4:10.35 | 4:17.33 | 3:59.79 | 3:59.95 | 3:57.87 | 4:07.80 | 4:13.31 | | | | | | | | 1500 | | | | | | | | 4:16.99i | | 4:24.82i | 4:20.48i | 4:16.99i | 4:18.90i | | | | | | | | | | Mile | | | | | | | | 8:40.18i | | 8:54.65i | 8:46.51i | 8:40.18i | | | 9:13.44 | 9:34.62 | 9:49.57 | | | | | | 3000 | | | | | | | | 14:50.17 | | | | 14:50.17 | | | | | | | | | | | 5000 | | | | | | | | 32:15.98 | | | 32:15.98 | | | | | | | | | | | | 10000 | | | | | | | | 15:29 | | 17:09 | | | | 15:29 | 15:39 | 16:45 | 16:58 | | | | | | 5K | | | | | | | | 15:49 | | | | | 15:49 | | | 15:56 | 17:05 | 17:45 | | | | | parkrun | | | | | | | | 32:09 | | | | | 32:09 | | 32:11 | 33:44 | 36:44 | 36:56 | | | | | 10K | | | | | | | | 54:27 | | | | | | | 54:27 | 60:42 | 65:26 | 62:11 | | | | | 10M | | | | | | | | 82:41 | | | | | | | | | 82:41 | | | | | | HM | | | | | | |
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| 2025 SEN Border/Washburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:10.35 | | | | 1 | 3 | | | Emporia KS, USA | Emporia State Relays | 28 Mar 25 | | 5000 | DNF | i | | | - | 2 | | | Topeka KS, USA | Washburn Open | 31 Jan 25 | | 2024 SEN Border/Washburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:17.33 | | | | 7 | 1 | | | Hays KS, USA | Fort Hays State Spring Invitational | 22 Mar 24 | | Mile | 4:24.82 | i | | | 10 | 3 | | | Topeka KS, USA | Ichabod Invitational | 10 Feb 24 | | Mile | 4:29.96 | i | | | 11 | 7 | | | Topeka KS, USA | Washburn Rust Buster | 20 Jan 24 | | 3000 | 8:54.65 | i | | | 9 | 3 | | | Topeka KS, USA | Washburn Open | 2 Feb 24 | | 5K | 17:09 | | | 17:09 | 1 | | | | Whitehaven | Whitehaven Harbourside 5K | 16 Jul 24 | | 2023 SEN Border/Washburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:59.79 | | | | 10 | 2 | | | Lawrence KA, USA | Rock Chalk Classic | 29 Apr 23 | | Mile | 4:20.48 | i | | | 8 | 5 | | | Topeka KS, USA | Ichabod Invitational | 11 Feb 23 | | Mile | 4:20.95 | i# | | | 4 | 1 | | | Pittsburg KS, USA | MIAA Indoor Championships | 26 Feb 23 | | 3000 | 8:46.51 | i | | | 5 | 4 | | | Topeka KS, USA | Washburn Rust Buster | 21 Jan 23 | | 5000 | DNF | | | | - | 3 | | | Warrensburg MO, USA | UCM Mule Relays | 14 Apr 23 | | 10000 | 32:15.98 | | | | 12 | | | | Jefferson City MO, USA | MIAA Championships | 6 May 23 | | 8KXC | DNF | | | | - | | | | Joplin MO, USA | Southern Stampede | 15 Sep 23 | | 8KXC | DNF | | | | - | | | | Fayetteville AR, USA | Chile Pepper Festival | 29 Sep 23 | | 10KXC | DNF | | | | - | | | | Joplin MO, USA | NCAA DII Central Region Championships | 4 Nov 23 | | 2022 SEN Border/Washburn | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 3:59.95 | | | | 5 | 1 | | | Lawrence KS, USA | Rock Chalk Classic | 30 Apr 22 | | 1500 | 4:00.29 | | | | 8 | 5 | | | Bolivar MO, USA | Southwest Baptist Invitational | 2 Apr 22 | | Mile | 4:16.99 | i | | | 5 | 2 | | | Topeka KS, USA | Ichabod Invitational | 12 Feb 22 | | Mile | 4:18.88 | i# | | | 11 | 2 | | | Maryville MO, USA | MIAA Indoor Championships | 27 Feb 22 | | Mile | 4:21.22 | i | | | 1 | 3 | | | Topeka KS, USA | Washburn Open | 29 Jan 22 | | 3000 | 8:40.18 | i | | | 10 | 3 | | | Topeka KS, USA | Washburn All Kansas Invitational | 22 Jan 22 | | 3000 | 8:42.62 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 22 | | 5000 | 14:50.17 | | | | 9 | 3 | | | Warrensburg MO, USA | Central Missouri Mule Relays | 15 Apr 22 | | 5000 | DNF | | | | - | | | | Emporia KS, USA | MIAA Championships | 8 May 22 | | 7KXC | 22:12 | | | | 4 | | | | Maryville MO, USA | Bearcat Open | 2 Sep 22 | | 8KXC | 24:42 | | | | 60 | | | | Huntsville AL, USA | UAH D11 Festival Year Showcase | 22 Oct 22 | | 8KXC | 24:55 | | | | 23 | | | | Joplin MO, USA | MIAA Championships | 5 Nov 22 | | 8KXC | 24:57 | | | | 7 | O | | | Columbia MO, USA | Gans Creek Classic | 30 Sep 22 | | 8KXC | 25:09 | | | | 17 | | | | Joplin MO, USA | Missouri Southern Stampede | 17 Sep 22 | | 10KXC | 30:32 | | | | 34 | | | | Joplin MO, USA | NCAA D2 Central Region Championships | 19 Nov 22 | | 10KXC | 32:22 | | | | 187 | | | | University Park WA, USA | NCAA D2 Championships | 2 Dec 22 | | 2021 U23 Border | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:59.03 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 15 Jun 21 | | 800 | 1:59.92 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 1 Jun 21 | | 1500 | 3:57.87 | | | | 8 | 6 | | | Stretford | Trafford Senior Open | 24 Apr 21 | | 1500 | 4:01.17 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 18 May 21 | | 1500 | 4:02.77 | | | | 1 | 3 | | | Stretford | Trafford Open | 10 Apr 21 | | 1500 | 4:03.91 | | | | 8 | | | | Leigh | Northern Athletics Championships | 12 Jun 21 | | Mile | 4:18.90 | i | | | 2 | | | | Topeka KS, USA | Washburn Alumni Open | 4 Dec 21 | | parkrun | 15:49 | | | | 1 | | | 1 | Workington | Workington parkrun # 349 | 31 Jul 21 | | 10K | 32:09 | c | | | 1 | | | | Carlisle | X Border 10K | 11 Jul 21 | | 2020 U23 Border | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:03.10 | | | | 4 | 12 | | | Morpeth | COVID 20 Event 1 | 23 Aug 20 | | 1500 | 4:07.80 | | | | 4 | 13 | | | Morpeth | COVID 20 Event 2 | 6 Sep 20 | | 5K | 15:29 | c | | | 66 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 | | 2019 U23 Netherhall | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:13.31 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 | | 1500 | 4:15.30 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 | | 1500 | 4:16.59 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 | | 1500 | 4:20.22 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 23 Jul 19 | | 1500 | 4:23.72 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 | | 3000 | 9:13.44 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 | | 5K | 15:39 | | | 15:41 | 43 | | | 8 | Kingsley | Mid Cheshire 5K | 29 Aug 19 | | 5K | 15:58 | | | 16:01 | 65 | | | 9 | Kingsley | Mid Cheshire 5K | 26 Apr 19 | | 6.8KL | 21:30 | | | | 24 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 | | 7.74KXC | 29:13 | | | | 3 | | | | Penrith | Cumbria League | 12 Oct 19 | | 10K | 32:11 | | | 32:11 | 59 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 | | 10K | 33:28 | | | | 1 | | | 1 | Lowca | Lowca 10K | 7 May 19 | | 10K | 34:05 | | | 34:07 | 1 | | | | Carlisle | X-Border 10K | 27 Jan 19 | | 10KMT | 32:26 | | | | 1 | | | | Ulverston | Hoad Hill Harriers Christmas Pudding 10K | 1 Dec 19 | | 10KXC | 34:38 | | | | 2 | | | | Carlisle | Cumbria League | 14 Dec 19 | | 10KXC | 40:11 | | | | 253 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 | | 10M | 54:27 | | | | 27 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 19 | | ZXC | 36:43 | | | | 5 | | | | Penrith | Cumbria County Championships | 5 Jan 19 | | 2018 U20 Cumberland AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 9:34.62 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 | | 3000 | 9:48.33 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 | | 5K | 16:45 | | | | 3 | | | | Maryport | Maryport Promenade 5K Series | 26 Sep 18 | | parkrun | 15:56 | | | | 1 | | | 1 | Workington | Workington parkrun # 279 | 17 Nov 18 | | parkrun | 16:31 | | | | 3 | | | | Workington | Workington parkrun # 255 | 2 Jun 18 | | parkrun | 17:00 | | | | 1 | | | 1 | Whitehaven | Whitehaven parkrun # 2 | 7 Jul 18 | | parkrun | 17:07 | | | | 1 | | | 1 | Workington | Workington parkrun # 248 | 14 Apr 18 | | parkrun | 17:13 | | | | 1 | | | 1 | Workington | Workington parkrun # 243 | 10 Mar 18 | | parkrun | 17:15 | | | | 1 | | | 1 | Workington | Workington parkrun # 250 | 28 Apr 18 | | parkrun | 17:19 | | | | 2 | | | 1 | Workington | Workington parkrun # 241 | 17 Feb 18 | | parkrun | 17:55 | | | | 1 | | | 1 | Carlisle | Carlisle parkrun # 291 | 15 Sep 18 | | parkrun | 18:16 | | | | 1 | | | 1 | Workington | Workington parkrun # 235 | 6 Jan 18 | | parkrun | 19:38 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 49 | 22 Dec 18 | | 5.3M | 31:42 | | | | 6 | | | 2 | Keswick | Keswick Round The Houses 5.3 | 11 Apr 18 | | 5.5MMT | 33:15 | c | | | 3 | | | | Cockermouth | Isel Cross 5.5 | 31 Mar 18 | | 10K | 33:44 | | | | 5 | | | | Ulverston | Hoad Hill Harriers Christmas Pudding 10K | 2 Dec 18 | | 10K | 36:16 | | | 36:17 | 77 | | | 4 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 | | 10K | 37:43 | | | | 4 | | | | Brigham | Brigham 10K | 22 Apr 18 | | 10M | 60:42 | | | | 4 | | | 1 | Maryport | Netherhall 10 | 25 Feb 18 | | 2017 U20 Cumberland AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 3000 | 9:49.57 | | | | 10 | 2 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 | | 5K | 16:58 | | | 17:01 | 74 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 | | 5K | 18:18 | | | | 3 | | | 1 | Whitehaven | Whitehaven Harbour 5K | 9 May 17 | | parkrun | 17:05 | | | | 2 | | | 1 | Workington | Workington parkrun # 213 | 29 Jul 17 | | parkrun | 17:08 | | | | 1 | | | 1 | Workington | Workington parkrun # 230 | 25 Nov 17 | | parkrun | 17:12 | | | | 1 | | | 1 | Workington | Workington parkrun # 215 | 12 Aug 17 | | parkrun | 17:13 | | | | 2 | | | 1 | Workington | Workington parkrun # 229 | 18 Nov 17 | | parkrun | 17:15 | | | | 1 | | | 1 | Workington | Workington parkrun # 228 | 11 Nov 17 | | parkrun | 17:15 | | | | 1 | | | 1 | Workington | Workington parkrun # 232 | 9 Dec 17 | | parkrun | 17:22 | | | | 1 | | | 1 | Workington | Workington parkrun # 216 | 19 Aug 17 | | parkrun | 17:23 | | | | 1 | | | 1 | Workington | Workington parkrun # 193 | 11 Mar 17 | | parkrun | 17:29 | | | | 1 | | | 1 | Workington | Workington parkrun # 192 | 4 Mar 17 | | parkrun | 17:29 | | | | 1 | | | 1 | Workington | Workington parkrun # 204 | 27 May 17 | | parkrun | 17:29 | | | | 2 | | | 1 | Workington | Workington parkrun # 226 | 28 Oct 17 | | parkrun | 17:32 | | | | 1 | | | 1 | Workington | Workington parkrun # 214 | 5 Aug 17 | | parkrun | 17:34 | | | | 2 | | | 1 | Workington | Workington parkrun # 199 | 22 Apr 17 | | parkrun | 17:36 | | | | 1 | | | 1 | Workington | Workington parkrun # 198 | 15 Apr 17 | | parkrun | 17:37 | | | | 1 | | | 1 | Workington | Workington parkrun # 200 | 29 Apr 17 | | parkrun | 17:40 | | | | 1 | | | 1 | Workington | Workington parkrun # 208 | 24 Jun 17 | | parkrun | 17:44 | | | | 3 | | | 1 | Workington | Workington parkrun # 196 | 1 Apr 17 | | parkrun | 17:45 | | | | 3 | | | 1 | Workington | Workington parkrun # 189 | 11 Feb 17 | | parkrun | 17:48 | | | | 2 | | | 1 | Workington | Workington parkrun # 184 | 7 Jan 17 | | parkrun | 17:56 | | | | 2 | | | 1 | Workington | Workington parkrun # 187 | 28 Jan 17 | | parkrun | 17:59 | | | | 2 | | | 1 | Carlisle | Carlisle parkrun # 254 | 23 Dec 17 | | parkrun | 18:06 | | | | 1 | | | 1 | Workington | Workington parkrun # 225 | 21 Oct 17 | | 7.2KXC | 26:50 | | | | 274 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 | | 10K | 36:44 | | | | 13 | | | | Ulverston | Ulverston Summer 10K | 9 Aug 17 | | 10K | 37:37 | | | | 2 | | | 1 | Maryport | Crosby-Ellenborough 10K | 10 Jun 17 | | 10K | 38:20 | | | | 13 | | | | Pilling | Pilling 10K Series | 17 Jun 17 | | 10M | 65:26 | | | | 23 | | | 1 | Maryport | Netherhall 10 | 26 Feb 17 | | HM | 82:41 | a | | 82:55 | 257 | | | 7 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 | | HM | 84:06 | | | | 50 | | | | Preston | Inskip Half Marathon | 22 Jan 17 | | ZXC | 32:25 | | | | 27 | | | | Kirkby Stephen | Northern Schools' Inter County Championships | 4 Feb 17 | | 2016 U20 Cumberland AC | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 17:45 | | | | 5 | | | | Workington | Workington parkrun # 183 | 31 Dec 16 | | parkrun | 17:47 | | | | 2 | | | 1 | Workington | Workington parkrun # 176 | 12 Nov 16 | | parkrun | 17:50 | | | | 2 | | | 1 | Workington | Workington parkrun # 179 | 3 Dec 16 | | parkrun | 17:51 | | | | 1 | | | 1 | Workington | Workington parkrun # 181 | 17 Dec 16 | | parkrun | 18:01 | | | | 2 | | | 1 | Workington | Workington parkrun # 174 | 29 Oct 16 | | parkrun | 18:28 | | | | 3 | | | 1 | Workington | Workington parkrun # 164 | 20 Aug 16 | | parkrun | 18:31 | | | | 1 | | | 1 | Workington | Workington parkrun # 180 | 10 Dec 16 | | parkrun | 18:34 | | | | 4 | | | 1 | Workington | Workington parkrun # 182 | 24 Dec 16 | | parkrun | 18:35 | | | | 3 | | | 1 | Workington | Workington parkrun # 162 | 6 Aug 16 | | parkrun | 18:38 | | | | 2 | | | 1 | Workington | Workington parkrun # 161 | 30 Jul 16 | | parkrun | 19:53 | | | | 8 | | | | Carlisle | Carlisle parkrun # 179 | 9 Jul 16 | | 10K | 36:56 | | | | 15 | | | 1 | Ulverston | Hoad Hill Harriers Christmas Pudding 10K | 4 Dec 16 | | 10K | 38:35 | | | | 5 | | | 1 | Penrith | Stoneybeck 10K | 25 Sep 16 | | 10M | 62:11 | | | | 85 | | | 3 | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 | | 10M | 66:11 | | | | 45 | | | | Keswick | Derwentwater 10 | 6 Nov 16 |
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