| 2025 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 23 | | | | Bedford | Bedford parkrun # 638 | 1 Mar 25 |
| parkrun | 21:47 | | | | 6 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 182 | 7 Jun 25 |
| parkrun | 21:57 | | | | 17 | | | | Crosby | Crosby parkrun # 414 | 12 Apr 25 |
| parkrun | 22:11 | | | | 11 | | | 1 | Fell Foot | Fell Foot parkrun # 446 | 22 Feb 25 |
| parkrun | 22:47 | | | | 28 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 185 | 28 Jun 25 |
| parkrun | 23:45 | | | | 17 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 199 | 4 Oct 25 |
| parkrun | 24:24 | | | | 15 | | | | Letchworth | Letchworth parkrun # 293 | 4 Jan 25 |
| parkrun | 24:49 | | | | 31 | | | | Letchworth | Letchworth parkrun # 294 | 11 Jan 25 |
| parkrun | 25:06 | | | | 15 | | | | Letchworth | Letchworth parkrun # 296 | 25 Jan 25 |
| parkrun | 28:20 | | | | 192 | | | | Bedford | Bedford parkrun # 664 | 8 Nov 25 |
| 2024 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 7 | | | | St Albans | St Albans parkrun # 565 | 27 Jan 24 |
| parkrun | 19:52 | | | | 7 | | | | Panshanger | Panshanger parkrun # 434 | 16 Mar 24 |
| parkrun | 21:21 | | | | 25 | | | | Chester | Chester parkrun # 329 | 27 Apr 24 |
| parkrun | 21:26 | | | | 48 | | | | Birkenhead | Birkenhead parkrun # 380 | 15 Jun 24 |
| parkrun | 22:35 | | | | 19 | | | | Westport, IRL | Westport parkrun # 478 | 24 Aug 24 |
| parkrun | 23:14 | | | | 39 | | | | Panshanger | Panshanger parkrun # 445 | 1 Jun 24 |
| parkrun | 23:58 | | | | 49 | | | | Luton Wardown | Luton Wardown parkrun # 421 | 28 Sep 24 |
| parkrun | 25:28 | | | | 112 | | | | Stevenage | Stevenage parkrun # 378 | 21 Dec 24 |
| parkrun | 25:42 | | | | 34 | | | 1 | Barclay | Barclay parkrun # 386 | 24 Feb 24 |
| parkrun | 25:46 | | | | 27 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 155 | 26 Oct 24 |
| parkrun | 26:32 | | | | 103 | | | | Panshanger | Panshanger parkrun # 428 | 3 Feb 24 |
| parkrun | 26:34 | | | | 171 | | | | Rickmansworth | Rickmansworth parkrun # 318 | 10 Aug 24 |
| parkrun | 27:32 | | | | 101 | | | | Panshanger | Panshanger parkrun # 424 | 6 Jan 24 |
| parkrun | 30:44 | | | | 261 | | | | St Albans | St Albans parkrun # 567 | 17 Feb 24 |
| 8.1KXC | 33:19 | | | | 162 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 10K | 46:55 | | | 47:01 | 138 | | | | Hitchin | Hitchin 10K | 5 May 24 |
| HM | 89:15 | | | 89:23 | 116 | | | | Watford | Watford Half Marathon | 4 Feb 24 |
| HM | 89:45 | | | 89:55 | 38 | | 34 | 23 | London Victoria Park | RunThrough Victoria Park | 7 Jan 24 |
| 20M | 2:26:34 | | | 2:26:37 | 73 | | | | Bury St. Edmunds | Tarpley 10 / 20 | 25 Feb 24 |
| Mar | 3:56:33 | c | | | 3185 | | | | Brighton | Brighton Marathon | 7 Apr 24 |
| 2023 SEN Herts Phoenix/Les Croupiers/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:18 | | | | 26 | | | | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| 1M | 5:19 | | | | 6 | R8 | | | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 5K | 17:58 | | | 18:01 | 40 | | | | Hatfield | Hatfield Midweek 5K Series | 30 Aug 23 |
| 5K | 18:15 | | | | 196 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| parkrun | 18:26 | | | | 27 | | | | Cardiff | Cardiff parkrun # 747 | 28 Oct 23 |
| parkrun | 18:45 | | | | 40 | | | | Cardiff | Cardiff parkrun # 711 | 4 Feb 23 |
| parkrun | 19:20 | | | | 35 | | | | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
| parkrun | 19:42 | | | | 5 | | | 1 | Stevenage | Stevenage parkrun # 305 | 12 Aug 23 |
| parkrun | 19:57 | | | | 11 | | | 1 | Panshanger | Panshanger parkrun # 402 | 19 Aug 23 |
| parkrun | 20:16 | | | | 2 | | | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 101 | 23 Sep 23 |
| parkrun | 20:28 | | | | 14 | | | | Grangemoor | Grangemoor parkrun # 296 | 14 Jan 23 |
| parkrun | 20:31 | | | | 16 | | | | Panshanger | Panshanger parkrun # 419 | 16 Dec 23 |
| parkrun | 20:38 | | | | 36 | | | | St Albans | St Albans parkrun # 537 | 22 Jul 23 |
| parkrun | 20:48 | | | | 10 | | | | Panshanger | Panshanger parkrun # 397 | 15 Jul 23 |
| parkrun | 21:19 | | | | 4 | | | | Panshanger | Panshanger parkrun # 396 | 8 Jul 23 |
| parkrun | 21:36 | | | | 7 | | | | Westmill | Westmill parkrun # 246 | 29 Jul 23 |
| parkrun | 21:55 | | | | 11 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 355 | 18 Feb 23 |
| parkrun | 22:04 | | | | 190 | | | | Bushy Park | Bushy Park parkrun # 950 | 30 Sep 23 |
| parkrun | 22:40 | | | | 112 | | | | Cardiff | Cardiff parkrun # 724 | 13 May 23 |
| parkrun | 22:42 | | | | 33 | | | | Zuiderpark, NED | Zuiderpark parkrun # 69 | 11 Mar 23 |
| parkrun | 23:02 | | | | 2 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 79 | 1 Apr 23 |
| parkrun | 24:27 | | | | 58 | | | | Panshanger | Panshanger parkrun # 420 | 23 Dec 23 |
| parkrun | 25:15 | | | | 78 | | | | Panshanger | Panshanger parkrun # 409 | 7 Oct 23 |
| parkrun | 25:39 | | | | 39 | | | | Panshanger | Panshanger parkrun # 413 | 4 Nov 23 |
| parkrun | 31:41 | | | | 111 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 93 | 29 Apr 23 |
| parkrun | 32:00 | | | | 502 | | | | Cardiff | Cardiff parkrun # 710 | 28 Jan 23 |
| 8.4KXC | 39:02 | | | | 194 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 9.4KXC | 43:20 | | | | 164 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 10K | 38:28 | | | 38:30 | 654 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 42:52 | | | 42:54 | 48 | | | | Flitwick | Flitwick 10K | 16 Apr 23 |
| 10KNAD | 39:21 | | | 39:24 | 89 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 12KXC | 50:56 | | | | 37 | | | | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 10M | 64:42 | | | | 25 | | | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 23 |
| 10M | 65:21 | | | 65:39 | 97 | | 89 | 44 | St Albans | Fred Hughes 10 | 22 Jan 23 |
| 10M | 65:58 | | | 65:59 | 22 | | | | Sawtry | Sawtry 10 | 3 Sep 23 |
| 19KMT | 1:47:32 | | | | 32 | L02 | | | Chipping Campden | Cotswold Way Relay | 1 Jul 23 |
| HM | 86:09 | | | 86:25 | 558 | | | | The Hague, NED | NN CPC Loop Den Haag Halve Marathon | 12 Mar 23 |
| HM | 87:07 | | | 87:21 | 488 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 87:30 | | | 87:37 | 154 | | | | Liverpool | Liverpool Half Marathon | 26 Mar 23 |
| 2022 SEN Herts Phoenix/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 32 | | | | Cardiff | Cardiff parkrun # 706 | 31 Dec 22 |
| parkrun | 20:49 | | | | 79 | | | | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
| parkrun | 21:13 | | | | 20 | | | 1 | Panshanger | Panshanger parkrun # 354 | 24 Sep 22 |
| parkrun | 21:35 | | | | 24 | | | | Delamere | Delamere parkrun # 414 | 29 Oct 22 |
| parkrun | 22:25 | | | | 12 | | | | Fairview, IRL | Fairview parkrun # 191 | 5 Nov 22 |
| parkrun | 24:11 | | | | 53 | | | | St Albans | St Albans parkrun # 505 | 17 Dec 22 |
| parkrun | 34:44 | | | | 513 | | | | Cardiff | Cardiff parkrun # 691 | 17 Sep 22 |
| 8.4KXC | 35:31 | | | | 232 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9.6KXC | 40:23 | | | | 88 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 9.8KXC | 39:36 | | | | 196 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 41:15 | | | 41:18 | 26 | | | | Cardiff | Cardiff Festive 10K | 18 Dec 22 |
| 10M | 79:05 | | | | 32 | | | | Elan Valley | Elan Valley 10 | 19 Nov 22 |
| HM | 1:40:56 | | | 1:41:23 | 998 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2019 SEN Herts Phoenix/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:35 | | | | 16 | | | | Penrhyn | Penrhyn parkrun # 206 | 12 Jan 19 |
| 2018 SEN Herts Phoenix/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:23 | | | | 138 | | | | Endcliffe | Sheffield Hallam parkrun # 412 | 3 Nov 18 |
| parkrun | 23:13 | | | | 44 | | | | Penrhyn | Penrhyn parkrun # 175 | 26 May 18 |
| parkrun | 23:17 | | | | 43 | | | | Penrhyn | Penrhyn parkrun # 177 | 9 Jun 18 |
| parkrun | 23:38 | | | | 26 | | | | Penrhyn | Penrhyn parkrun # 195 | 20 Oct 18 |
| parkrun | 23:45 | | | | 26 | | | | Penrhyn | Penrhyn parkrun # 196 | 27 Oct 18 |
| 2017 U23 Herts Phoenix/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 11 | | | | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
| parkrun | 19:44 | | | | 40 | | | | Endcliffe | Sheffield Hallam parkrun # 341 | 6 May 17 |
| parkrun | 21:53 | | | | 115 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| 2016 U23 Herts Phoenix/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 4 | 6 | | | Exeter | South West University Championships | 16 Mar 16 |
| 800 | 2:29.6 | | | | 8 | 2 | | | Exeter | South West University Championships | 16 Mar 16 |
| 1500 | 4:50.3 | | | | 7 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 3000 | 10:28.4 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5000 | 17:46.2 | | | | 1 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 5000 | 18:26.25 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400H | 77.3 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1M | 5:15 | | | | 18 | | | | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| parkrun | 18:00 | | | | 10 | | | | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| parkrun | 18:08 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 224 | 9 Apr 16 |
| parkrun | 18:10 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 18:19 | | | | 8 | | | | Endcliffe | Sheffield Hallam parkrun # 283 | 5 Mar 16 |
| parkrun | 18:22 | | | | 16 | | | | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
| parkrun | 18:24 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 11 | 6 Aug 16 |
| parkrun | 18:54 | | | | 36 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 19:25 | | | | 38 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| 6KL | 21:48 | | | | 49 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.4KXC | 40:08 | | | | 117 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 10K | 36:55 | | | 36:59 | 135 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 37:55 | | | | 7 | | | | Cardiff | Dragon 10K | 13 Mar 16 |
| 10.15KXC | 39:35 | | | | 98 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.37KXC | 47:24 | | | | 68 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| HM | 82:02 | | | 82:30 | 347 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 2:43:25 | | | 2:53:59 | 14028 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| ZXC | 31:14 | | | | 58 | | | | Willan | Sunday League | 18 Dec 16 |
| 2015 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 60 | | | | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 21:12 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 406 | 24 Oct 15 |
| parkrun | 23:01 | | | | 44 | | | | Fell Foot | Fell Foot parkrun # 39 | 25 Jul 15 |
| 9.81KXC | 43:29 | | | | 283 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KXC | 42:42 | | | | 181 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 44:56 | | | | 295 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2014 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.7 | | | | 4 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| parkrun | 18:30 | | | | 5 | | | | St Albans | St Albans parkrun # 127 | 14 Jun 14 |
| parkrun | 18:34 | | | | 16 | | | | St Albans | St Albans parkrun # 132 | 19 Jul 14 |
| parkrun | 18:51 | | | | 18 | | | | St Albans | St Albans parkrun # 133 | 26 Jul 14 |
| parkrun | 18:55 | | | | 6 | | | | St Albans | St Albans parkrun # 126 | 7 Jun 14 |
| parkrun | 19:16 | | | | 22 | | | | St Albans | St Albans parkrun # 128 | 21 Jun 14 |
| parkrun | 19:21 | | | | 41 | | | | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| 4.7MXC | 32:04 | | | | 183 | | | 11 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 8KXC | 32:18 | | | | 167 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5.5MXC | 41:06 | | | | 227 | | | 6 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 40:03 | | | | 32 | | | | Stevenage | Herts & Essex Mid Week League 10K | 11 Jun 14 |
| 10KXC | 41:22 | | | | 174 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 2013 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.5 | | | | 4 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 1500 | 4:38.4 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 1500 | 5:02.6 | | | | 3 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 3000 | 10:07.14 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3000 | 10:47.4 | | | | 3 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| parkrun | 18:11 | | | | 5 | | | | St Albans | St Albans parkrun # 67 | 20 Apr 13 |
| 5MXC | 32:18 | | | | 183 | | | 14 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 36:00 | | | | 248 | | | 21 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 38:40 | | | 38:48 | 411 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10KMT | 40:43 | | | | 32 | | | | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| ZXC | 14:08 | | | | 16 | | | 11 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 17:55 | | | | 10 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 23:16 | | | | 103 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:51 | | | | 144 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 24:42 | | | | 11 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 24:50 | | | | 9 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 26:38 | | | | 270 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 5 | 3 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 58.4 | | | | 1 | 3 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 58.7 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:08.40 | | | | 2 | C | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 800 | 2:10.08 | | | | 8 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:11.7 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 4:18.7 | | | | 1 | A | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 1500 | 4:20.12 | | | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:26.7 | | | | 1 | A | | | St Albans | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:30.69 | i | | | 2 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 1500 | 4:33.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 4:35.4 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:35.7 | | | | 11 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:53.41 | | | | 6 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 3000 | 10:29.59 | | | | 4 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| LJ | 4.43 | | | | 4 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 4.21 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| JT700 | 16.75 | | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 3.851KL | 12:56 | | | | 28 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZRDL | 10:11 | | | | 3 | L3 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 12:48 | | | | 5 | | | 4 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 13:29 | | | | 6 | | | 6 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 14:24 | | | | 13 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 15:00 | | | | 19 | | | 12 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 15:37 | | | | 12 | | | 5 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 19:33 | | | | 12 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 20:18 | | | | 48 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:52 | | | | 13 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 21:53 | | | | 109 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:44 | | | | 72 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 10:18 | | | | 32 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 16:41 | | | | 10 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 800 | 2:09.18 | | | | 2 | 10 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:10.1 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 800 | 2:15.5 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:16.0 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:17.09 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 1500 | 4:31.1 | | | | 2 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| 1500 | 4:32.57 | | | | 5 | D | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:40.1 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 4:44.73 | i | | | 5 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 1500 | 4:47.9 | | | | 5 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 4:48.9 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 1500 | 5:11.7 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 3000 | 9:44.0 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:51.1 | | | | 2 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 28 May 11 |
| LJ | 4.26 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| SP5K | 3.97 | | | | 5 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| ZXC | 14:15 | | | | 5 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 14:35 | | | | 54 | | | 1 | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | 14:45 | | | | 10 | | | 7 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 16:02 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:20 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:22 | | | | 3 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 19:14 | | | | 116 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:14 | | | | 65 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 19:55 | | | | 161 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:52 | | | | 5 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXCL | 10:00 | | | | 21 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.96 | | | | 5 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 400 | 59.72 | | | | 7 | 4 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 60.7 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:10.11 | | | | 8 | 7 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:10.16 | | | | 4 | 11 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:15.0 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:17.15 | | | | 4 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 1500 | 4:22.11 | | | | 10 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:26.14 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:28.30 | | | | 7 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:31.83 | | | | 6 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:33.1 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:35.32 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:36.4 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 1500 | 4:38.1 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:40.33 | | | | 8 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:41.72 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 4:43.64 | | | | 2 | B | | | Woodford Green | BMC Regional Races | 19 Jun 10 |
| 1500 | 4:45.8 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 4:50.8 | | | | 3 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 3000 | 9:38.68 | | | | 11 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 80HU15M | 15.9 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 80HU15M | 17.32 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| SP4K | 5.81 | | | | 6 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| SP4K | 5.35 | | | | 4 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| SP4K | 5.25 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 2.997KL | 9:59 | | | | 7 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 12:54 | | | | 2 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 13:33 | | | | 15 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 13:53 | | | | 16 | | | 7 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 14:22 | | | | 14 | | | 3 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 14:52 | | | | 12 | | | 2 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 17:32 | | | | 63 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 6:54 | | | | 16 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.75 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:46.4 | | | | 1 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:49.7 | | | | 2 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 4:50.80 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| ZXC | 11:10 | | | | 6 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 11:38 | | | | 4 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 13:09 | | | | 63 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:49 | | | | 127 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.54 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 5:08.8 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 1500 | 5:09.0 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 5:11.6 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 1500 | 5:12.9 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 5:15.8 | | | | | | | | Sandy | Eastern Young Athletes League | 3 Aug 08 |
| 1500 | 5:17.8 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 5:24.2 | | | | | | | | Lee Valley | UKA Young Athletes League Southern 1E | 18 May 08 |
| ZXC | 11:57 | | | | 8 | | | | Claybury | Metropolitan League | 11 Oct 08 |