| 2025 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.70 | w | 4.2 | | 5 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 100 | 11.77 | | 1.6 | | 4 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 100 | 11.97 | | -0.4 | | 6 | 2 | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 100 | 12.06 | | 0.0 | | 6 | 2 | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 100 | 12.35 | | -1.6 | | 5 | 2 | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| 150 | 17.92 | w | 2.8 | | 1 | 2 | | | Southend | Southend Track & Field Meeting - electronic times only for Power of 10 | 4 May 25 |
| 200 | 23.56 | | 1.1 | | 2 | | | | Southend | Southend City Open | 25 Aug 25 |
| 200 | 23.62 | | 1.2 | | 5 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 200 | 23.70 | w | 2.2 | | 5 | | | | Chelmsford | Essex County Championships | 11 May 25 |
| 200 | 23.86 | | 0.6 | | 4 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 200 | 24.00 | | 0.3 | | 6 | 2 | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 200 | 24.25 | | 0.7 | | 8 | 2 | | | Gillingham | Medway & Maidstone Summer Open Graded Competition | 6 Sep 25 |
| 200 | 24.37 | | -1.2 | | 6 | 2 | | | Stevenage | National Athletics League Championship - East | 5 Jul 25 |
| 200 | 24.45 | w | 2.2 | | 3 | 1 | | | Canterbury | Invicta East Kent AC Open Meeting | 20 Sep 25 |
| 200 | 24.6 | | | | 5 | A | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 300 | 38.20 | | | | 1 | 1 | | | Dartford | Dartford Harriers AC June Open | 11 Jun 25 |
| 400 | 52.24 | | | | 2 | ns | | | Chelmsford | National Athletics League Championship - East | 31 May 25 |
| 400 | 52.27 | | | | 1 | 1 | | | Southend | Southend City Open | 25 Aug 25 |
| 400 | 52.50 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 22 Jun 25 |
| 400 | 52.54 | | | | 4 | 2 | | | Gillingham | Medway & Maidstone Summer Open Graded Competition | 6 Sep 25 |
| 400 | 52.65 | | | | 2 | 3 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 1 Sep 25 |
| 400 | 52.74 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 25 |
| 400 | 52.74 | | | | 1 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 16 Jul 25 |
| 400 | 53.03 | | | | 4 | 2 | | | Bromley | National Athletics League Championship - East | 19 Jul 25 |
| 400 | 53.24 | | | | 4 | 1 | | | Canterbury | Invicta East Kent AC Open Meeting | 20 Sep 25 |
| 400 | 53.36 | | | | 1 | | | | Southend | Southend Track & Field Meeting - electronic times only for Power of 10 | 3 Jul 25 |
| 400 | 53.41 | | | | 4 | 1 | | | Dartford | Dartford Harriers AC June Open | 11 Jun 25 |
| 400 | 53.42 | | | | 2 | B | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 400 | 53.48 | | | | 4 | 1 | | | Hornchurch | Havering AC Club Championships & Open Meeting | 14 Sep 25 |
| 400 | 54.5 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 30 Aug 25 |
| 400 | 54.70 | | | | 3 | | | | Southend | Southend Track & Field Meeting - electronic times only for Power of 10 | 4 May 25 |
| 2024 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.82 | w | 3.6 | | 6 | ns2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 100 | 11.83 | | 0.0 | | 2 | 3 | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| 100 | 12.07 | | 0.7 | | 5 | 2 | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 100 | 12.19 | | -3.6 | | 1 | | | | Southend | Southend City Open | 26 Aug 24 |
| 100 | 12.22 | | -2.9 | | 4 | 1 | | | Hornchurch | Havering AC Spring Warm Up Meeting | 7 Apr 24 |
| 200 | 23.79 | | 1.0 | | 5 | 3 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 200 | 23.95 | | 0.0 | | 3 | 2 | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| 200 | 24.07 | | 0.0 | | 3 | ns | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 200 | 24.36 | | -4.0 | | 1 | | | | Southend | Southend City Open | 26 Aug 24 |
| 200 | 24.51 | | -1.3 | | 1 | ns | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 300 | 36.80 | | | | 2 | 1 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 400 | 51.65 | | | | 2 | 2 | | | Hornchurch | Havering AC Club Championships & Open | 15 Sep 24 |
| 400 | 51.89 | | | | 1 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 400 | 52.10 | | | | 2 | ns | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 400 | 52.20 | | | | 2 | B | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 400 | 52.30 | | | | 1 | | | | Southend | Southend City Open | 26 Aug 24 |
| 400 | 52.4 | | | | 1 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 400 | 52.87 | | | | 4 | 2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 400 | 53.0 | | | | 1 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 400 | 53.29 | | | | 3 | 2 | | | Hornchurch | Havering AC Spring Warm Up Meeting | 7 Apr 24 |
| 800 | 1:57.79 | | | | 5 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 800 | 1:58.27 | | | | 5 | E | | | Gillingham | BMC Regional Races | 1 Sep 24 |
| 800 | 1:58.57 | | | | 4 | C | | | Gillingham | BMC Regional Races | 21 Apr 24 |
| 800 | 1:58.59 | | | | 5 | B | | | Gillingham | BMC Regional Races | 7 Jul 24 |
| 800 | 1:58.92 | i | | | 2 | | | | Lee Valley | England Athletics Endurance Indoor Meet 2024 | 20 Mar 24 |
| 800 | 1:59.57 | | | | 5 | 1 | | | Stratford (CT) | Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting | 8 Sep 24 |
| 800 | 2:00.17 | | | | 6 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 800 | 2:00.5 | | | | 3 | A | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 800 | 2:01.2 | | | | 2 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 800 | 2:01.33 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:01.85 | | | | 1 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Jul 24 |
| 800 | 2:01.95 | | | | 2 | 1 | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| 800 | 2:02.28 | | | | 3 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 800 | 2:03.62 | | | | 6 | P2 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:04.81 | | | | 2 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 800 | 2:05.49 | i | | | 4 | h1 | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 1500 | 4:12.45 | i | | | 3 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 24 |
| 1500 | 4:19.44 | | | | 10 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| Mile | DNF | | | | - | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 8KXC | 37:45 | | | | 123 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8.5KXC | 33:12 | | | | 132 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 2023 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.01 | | 1.5 | | 1 | 10 | | | Hornchurch | Havering AC Spring Warm Up Open | 2 Apr 23 |
| 100 | 12.12 | | 1.5 | | 7 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 100 | 12.14 | | -1.1 | | 6 | | | | Southend | Southend City Open | 28 Aug 23 |
| 200 | 24.21 | | 1.3 | | 2 | 2 | | | Southend | Southend City Open | 28 Aug 23 |
| 400 | 52.67 | | | | 6 | A | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 400 | 53.62 | | | | 6 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 400 | 53.95 | | | | 3 | 1 | | | Hornchurch | Havering AC Spring Warm Up Open | 2 Apr 23 |
| 800 | 1:58.49 | | | | 5 | D | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 1:59.09 | | | | 7 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 1:59.38 | | | | 1 | C | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 800 | 1:59.97 | | | | 4 | B | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 800 | 2:00.28 | | | | 6 | | | | Grays | Essex County Championships | 13 May 23 |
| 800 | 2:00.51 | | | | 5 | B | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 800 | 2:01.17 | i | | | 5 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 800 | 2:01.19 | | | | 4 | 2 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 800 | 2:01.57 | | | | 4 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 800 | 2:02.6 | | | | 3 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 1500 | 4:12.44 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 4:15.48 | i | | | 5 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 1500 | 4:15.5 | | | | 2 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500 | 4:18.30 | | | | 7 | | | | Grays | Essex County Championships | 14 May 23 |
| Mile | 4:37.05 | | | | 2 | B | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| Mile | 4:42.66 | i | | | 1 | 5 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 3000 | 9:11.83 | | | | 16 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 5000 | 16:47.4 | | | | 5 | 2 | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| LJ | 5.34 | | | | 3 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| TJ | 9.06 | | | | 2 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3ML | 16:09 | | | | 9 | L3 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 17:10 | | | | 3 | | | 1 | Barking | Barking parkrun # 495 | 22 Apr 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 495 | 23 Sep 23 |
| 8KXC | 31:58 | | | | 63 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 32:46 | | | | 102 | | | | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 36:06 | | | | 80 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 2022 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.27 | | 0.6 | | 3 | 12 | | | Hornchurch | Havering AC Spring Open | 9 Apr 22 |
| 200 | 24.36 | | 0.0 | | 6 | 2 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| 200 | 24.49 | | -0.6 | | 2 | ns | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 200 | 24.68 | | 1.0 | | 1 | ns | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 400 | 53.29 | | | | 4 | 1 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| 400 | 53.73 | | | | 2 | 3 | | | Hornchurch | Havering AC Spring Open | 9 Apr 22 |
| 400 | 53.81 | | | | 5 | 2 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 400 | 54.02 | i | | | 5 | h5 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 54.16 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 800 | 2:00.72 | | | | 4 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 17 Aug 22 |
| 800 | 2:00.79 | | | | 6 | A | | | Gillingham | BMC Regional Races | 3 Sep 22 |
| 800 | 2:01.58 | | | | 6 | B | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 800 | 2:01.87 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 800 | 2:02.81 | i | | | 3 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 800 | 2:03.37 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 800 | 2:03.70 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 2:04.23 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 2:04.25 | i | | | 3 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 9 Feb 22 |
| 800 | 2:04.37 | | | | 6 | h1 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 800 | 2:04.7 | | | | 2 | | | | Hornchurch | Havering AC Championships & Open | 25 Sep 22 |
| 800 | 2:04.72 | | | | 3 | 6 | | | Southend | Southend City Open | 29 Aug 22 |
| 1500 | 4:27.29 | | | | 6 | 1 | | | Chelmsford | Essex County Championships | 15 May 22 |
| Mile | 4:41.41 | i | | | 5 | 4 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| 3ML | 16:42 | | | | 20 | L3 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 18:34 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 437 | 6 Aug 22 |
| 8KXC | 31:04 | | | | 94 | | | | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 32:29 | | | | 67 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 33:07 | | | | 39 | | | 8 | Writtle | Essex League | 19 Feb 22 |
| 8.2KXC | 32:47 | | | | 70 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 2021 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.78 | w | 3.7 | | 4 | B | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 200 | 25.30 | | 0.4 | | 4 | ns1 | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 200 | 26.17 | | -1.0 | | 3 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 800 | 2:03.22 | | | | 4 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 800 | 2:04.98 | | | | 2 | ns | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 800 | 2:06.10 | | | | 1 | A | | | Basildon | Youth Development League Upper Southern East | 5 Sep 21 |
| 800 | 2:07.48 | | | | 6 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 800 | 2:10.37 | | | | 4 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 1500 | 4:25.95 | | | | 3 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 2000SC | 7:12.50 | | | | 3 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 4.3KXCL | 18:24 | | | | 27 | L1 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 9KXC | 37:22 | | | | 78 | | | 14 | Great Notley Park | Essex League | 18 Dec 21 |
| 2020 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.17 | | | | 4 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 2:04.54 | i | | | 5 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 800 | 2:05.67 | | | | 6 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| 1500 | 4:18.67 | | | | 4 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 1500 | 4:21.09 | | | | 7 | 5 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 3.2ML | 18:21 | | | | 23 | L1 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| ZXC | 28:41 | | | | 20 | | | | Writtle | Essex County Schools' Championships | 18 Jan 20 |
| ZXC | 28:55 | | | | 67 | | | 11 | Colchester | Essex League | 11 Jan 20 |
| ZXC | NT | | | | 72 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.69 | w | 2.4 | | 3 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 400 | 56.14 | | | | 4 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 800 | 2:01.66 | | | | 6 | F | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 2:02.68 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 800 | 2:04.4 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| 800 | 2:05.91 | | | | 4 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 800 | 2:06.04 | | | | 3 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 800 | 2:07.87 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 2:08.02 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 4:22.91 | | | | 2 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 4:25.26 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 1500 | 4:27.38 | | | | 3 | ns | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 1500 | 4:29.5 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 4:52.55 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 5:54.60 | | | | 11 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 3000 | 10:00.21 | i | | | 9 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 10:07.02 | | | | 4 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 2000SC | 7:01.80 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 3M | 17:25 | | | | 139 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KL | 18:19 | | | | 21 | L3 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 17:45 | | | | 19 | L3 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:44 | | | | 2 | | | 1 | Barking | Barking parkrun # 353 | 30 Mar 19 |
| parkrun | 18:38 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 320 | 5 Jan 19 |
| 8KXC | 32:05 | | | | 64 | | | 14 | Horseheath | Essex League | 26 Oct 19 |
| 8.5KXC | 31:21 | | | | 57 | | | 13 | One Tree Hill | Essex League | 12 Oct 19 |
| ZXC | 23:45 | | | | 15 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 28:28 | | | | 18 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | ns | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 100 | 12.9 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 200 | 25.06 | | 1.3 | | 4 | 4 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 200 | 26.1 | | | | 3 | B | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 200 | 26.2 | | | | 3 | ns | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 300 | 39.63 | | | | 2 | 2 | | | Dartford | Dartford Harriers Open Meeting | 20 Jun 18 |
| 400 | 57.0 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 400 | 57.2 | | | | 1 | ns | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 400 | 87.3 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:05.51 | | | | 4 | 3 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 800 | 2:06.74 | | | | 6 | h2 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:07.32 | | | | 8 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 800 | 2:09.29 | i | | | 5 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:10.17 | | | | 1 | B | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:17.67 | | | | 4 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 1500 | 4:27.5 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:28.67 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:35.36 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 1500 | 4:38.1 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 4:45.09 | | | | 5 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 5000 | 18:19.62 | | | | 1 | 3 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 100HU17M | 20.5 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500SC | 4:54.96 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500SC | 5:04.8 | | | | 1 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 1500SC | 5:21.45 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 1500SC | 6:03.40 | | | | 1 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| LJ | 5.00 | | | | 1 | ns | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 5KXC | 20:45 | | | | 39 | | | 29 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| parkrun | 18:07 | | | | 7 | | | 1 | Southend | Southend parkrun # 297 | 19 May 18 |
| ZXC | 25:37 | | | | 24 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 26:08 | | | | 22 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.27 | i | | | 1 | 5 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 200 | 26.8 | | | | 3 | ns | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 200 | 27.3 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 400 | 62.2 | | | | 5 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:14.9 | | | | 7 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 800 | 2:16.29 | i | | | 6 | 3 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:19.2 | | | | 7 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 800 | 2:19.7 | | | | 3 | B | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 800 | 2:21.6 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:21.9 | | | | 1 | ns | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:23.8 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 4:49.6 | | | | 3 | ns | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:51.66 | | | | 8 | h1 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 3000 | 11:06.8 | | | | 3 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 1500SC | 5:25.1 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 1500SC | 5:34.28 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1500SC | 5:48.5 | | | | 2 | B | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| LJ | 4.66 | | | | 1 | ns | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| JT700 | 19.14 | | | | 4 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| JT700 | 16.55 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| JT700 | 14.58 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 3.7KXC | 14:26 | | | | 22 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 4.5KXC | 18:48 | | | | 242 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| parkrun | 19:00 | | | | 4 | | | 1 | Southend | Southend parkrun # 261 | 9 Sep 17 |
| parkrun | 19:09 | | | | 4 | | | 1 | Barking | Barking parkrun # 247 | 25 Mar 17 |
| parkrun | 19:28 | | | | 17 | | | | Chelmsford Central | Chelmsford Central parkrun # 221 | 4 Mar 17 |
| ZXC | 24:10 | | | | 34 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 26:23 | | | | 35 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:25 | | | | 12 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 4KXC | 12:52 | | | | 38 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 4KXC | 16:25 | | | | 44 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 4KXC | 17:09 | | | | 30 | | | | Horseheath | Essex League | 19 Nov 16 |
| parkrun | 19:19 | | | | 5 | | | | Southend | Southend parkrun # 220 | 3 Dec 16 |
| parkrun | 19:48 | | | | 7 | | | 1 | Raphael | Raphael parkrun # 44 | 5 Mar 16 |
| parkrun | 20:09 | | | | 10 | | | 1 | Southend | Southend parkrun # 213 | 15 Oct 16 |
| parkrun | 20:31 | | | | 14 | | | 1 | Raphael | Raphael parkrun # 85 | 31 Dec 16 |
| parkrun | 20:41 | | | | 12 | | | | Southend | Southend parkrun # 211 | 1 Oct 16 |
| parkrun | 23:22 | | | | 41 | | | | Raphael | Raphael parkrun # 45 | 12 Mar 16 |
| parkrun | 23:22 | | | | 134 | | | | Chelmsford Central | Chelmsford Central parkrun # 183 | 18 Jun 16 |
| parkrun | 24:02 | | | | 153 | | | | Chelmsford Central | Chelmsford Central parkrun # 161 | 16 Jan 16 |
| parkrun | 24:12 | | | | 136 | | | | Chelmsford Central | Chelmsford Central parkrun # 179 | 21 May 16 |
| parkrun | 24:45 | | | | 200 | | | | Chelmsford Central | Chelmsford Central parkrun # 160 | 9 Jan 16 |
| parkrun | 24:50 | | | | 183 | | | | Chelmsford Central | Chelmsford Central parkrun # 180 | 28 May 16 |
| parkrun | 26:35 | | | | 292 | | | | Chelmsford Central | Chelmsford Central parkrun # 176 | 30 Apr 16 |
| ZXC | 17:17 | | | | 50 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:05 | | | | 177 | | | | Chelmsford Central | Chelmsford Central parkrun # 155 | 19 Dec 15 |