| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | 16:27 | 30 | | | | Hoveton | Wroxham 5K | 2 Jul 25 |
| 5M | 32:26 | | | 32:34 | 82 | | | | Worstead | Worstead Festival 5 | 25 Jul 25 |
| 2018 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | | | 16:17 | 4 | | | | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 16:42 | | | 16:43 | 7 | | | | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| 5K | 16:55 | | | 16:57 | 18 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 17:48 | | | | 54 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXCL | 17:55 | | | | 6 | L2 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 16:47 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 400 | 7 Apr 18 |
| 5.8KL | 20:05 | | | | 50 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 27:09 | | | 27:09 | 4 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 Apr 18 |
| 5M | 28:40 | | | 28:40 | 5 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 18 |
| 10K | 35:15 | c | | | 7 | | | | Norwich | Trowse 10K | 28 Oct 18 |
| 10K | 37:41 | c | | | 495 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 39:34 | | | 39:35 | 81 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10KXC | 37:50 | | | | 116 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10.8KXC | 42:21 | | | | 23 | | | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 2017 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:58 | | | | 52 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5K | 17:37 | | | 17:42 | 78 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 16:54 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 381 | 25 Nov 17 |
| parkrun | 17:59 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 365 | 5 Aug 17 |
| 8KXC | 32:04 | | | | 75 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10K | 37:45 | | | 37:46 | 9 | | | | Norwich | Trowse 10K | 22 Oct 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | 18:02 | 44 | | | 3 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5K | 19:56 | | | 20:00 | 119 | | | 5 | Wroxham | Wroxham 5K Series | 18 May 16 |
| parkrun | 18:56 | | | | 13 | | | 1 | Norwich | Norwich parkrun # 299 | 7 May 16 |
| parkrun | 20:11 | | | | 42 | | | | Norwich | Norwich parkrun # 282 | 9 Jan 16 |
| 5.88KL | 21:50 | | | | 79 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 32:18 | | | 32:26 | 59 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 10K | 37:57 | | | 37:57 | 8 | | | 1 | Norwich | Trowse 10K | 30 Oct 16 |
| 10.8KXC | 33:43 | | | | 2 | | | 2 | Thetford | Norfolk County Championships | 4 Dec 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 5 | | | 1 | Catton | Catton parkrun # 103 | 26 Sep 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 17 | | | | Norwich | Norwich parkrun # 208 | 23 Aug 14 |
| parkrun | 21:09 | | | | 63 | | | | Norwich | Norwich parkrun # 187 | 29 Mar 14 |