| 2025 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:00 | | | | 1 | | | 1 | Durham | Durham parkrun # 589 | 25 Jan 25 |
| parkrun | 15:29 | | | | 1 | | | 1 | Durham | Durham parkrun # 602 | 24 May 25 |
| parkrun | 16:01 | | | | 1 | | | 1 | Sandringham | Sandringham parkrun # 194 | 2 Aug 25 |
| 6KL | 18:17 | | | | 11 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10.2KXC | 28:15 | | | | 28 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 2024 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.65 | | | | 2 | F | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 3000 | 8:23.11 | | | | 4 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 3000 | 8:24.70 | | | | 1 | C | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3KXCL | 9:09 | | | | 19 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4.4KXC | 14:43 | | | | 60 | | | 46 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| parkrun | 15:11 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 575 | 13 Apr 24 |
| parkrun | 15:14 | | | | 1 | | | 1 | Hunstanton Promenade Summer | Hunstanton Promenade parkrun # 179 | 27 Jul 24 |
| parkrun | 15:32 | | | | 1 | | | 1 | Durham | Durham parkrun # 552 | 18 May 24 |
| 8KXC | 23:21 | | | | 10 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 26:46 | | | | 11 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 2023 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.48 | | | | 4 | E | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:56.66 | | | | 7 | 16 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 1500 | 4:03.54 | | | | 12 | C | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 8:27.76 | | | | 5 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3000 | 8:38.43 | | | | 2 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 5000 | 14:26.05 | | | | 9 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 14:46.46 | | | | 4 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 3KXCL | 9:03 | | | | 7 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 4.281KXC | 13:45 | | | | 4 | | | | Santiponce, ESP | Cross Internacional de Itálica | 12 Nov 23 |
| parkrun | 15:15 | | | | 1 | | | 1 | Durham | Durham parkrun # 526 | 14 Oct 23 |
| parkrun | 15:39 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 403 | 26 Aug 23 |
| parkrun | 15:46 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 544 | 9 Sep 23 |
| parkrun | 15:49 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 377 | 25 Feb 23 |
| parkrun | 16:21 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 465 | 8 Apr 23 |
| parkrun | 16:24 | | | | 1 | | | 1 | Durham | Durham parkrun # 524 | 30 Sep 23 |
| parkrun | 18:18 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 382 | 1 Apr 23 |
| 7KXC | 19:43 | | | | 11 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 8KXC | 23:55 | | | | 2 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 25:41 | | | | 1 | | | 1 | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 8KXC | 28:44 | | | | 3 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10K | 31:17 | | | | 12 | | | | Oderzo, ITA | European Road Race Under 20 5K & 10K | 16 Sep 23 |
| 2022 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.8KXC | 12:48 | | | | 1 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 366 | 24 Dec 22 |
| parkrun | 16:14 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 365 | 10 Dec 22 |
| parkrun | 16:20 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 451 | 31 Dec 22 |
| parkrun | 17:29 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 351 | 3 Sep 22 |
| parkrun | 17:32 | | | | 3 | | | | Panshanger | Panshanger parkrun # 354 | 24 Sep 22 |
| parkrun | 17:38 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 355 | 1 Oct 22 |
| parkrun | 18:39 | | | | 3 | | | | Panshanger | Panshanger parkrun # 356 | 8 Oct 22 |
| parkrun | 19:36 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 163 | 1 Jan 22 |
| parkrun | 20:52 | | | | 23 | | | | Panshanger | Panshanger parkrun # 367 | 25 Dec 22 |
| 6.15KXC | 21:45 | | | | 1 | | | 1 | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 6.6KXC | 23:43 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.7KXC | 21:35 | | | | 24 | | | 24 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 7.8KXC | 24:37 | | | | 10 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 25:55 | | | | 6 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 2021 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes League | 4 Jul 21 |
| 800 | 2:01.02 | | | | 1 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 31 Jul 21 |
| 1500 | 3:57.87 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 1500 | 4:00.11 | | | | 7 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:06.22 | | | | 1 | 11 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 1500 | 4:09.5 | | | | 1 | A | | | Watford | Eastern Young Athletes League | 12 Sep 21 |
| 3000 | 8:36.68 | | | | 4 | | | | Sportcity | ESAA - New Balance English Schools Championships | 10 Jul 21 |
| 3000 | 8:39.72 | | | | 5 | F | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:42.45 | | | | 4 | | | | Loughborough | UK School Games | 4 Sep 21 |
| 3000 | 8:48.50 | | | | 5 | 11 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 8:53.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 21 |
| 3KXCL | 9:02 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4KXC | 12:56 | | | | 2 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 4.2KXC | 13:19 | | | | 1 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 4.2KXC | 14:02 | | | | 1 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 5KXC | 16:37 | | | | 2 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| parkrun | 15:58 | | | | 1 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 28 | 21 Aug 21 |
| parkrun | 16:26 | | | | 1 | | | 1 | Clare Castle | Clare Castle parkrun # 146 | 18 Dec 21 |
| parkrun | 16:38 | | | | 3 | | | | Panshanger | Panshanger parkrun # 303 | 2 Oct 21 |
| parkrun | 16:38 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 307 | 30 Oct 21 |
| parkrun | 16:52 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 315 | 25 Dec 21 |
| parkrun | 17:10 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 150 | 25 Sep 21 |
| parkrun | 17:10 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 154 | 23 Oct 21 |
| parkrun | 17:44 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 152 | 9 Oct 21 |
| 5.5KXC | 17:37 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 131 | 11 Jan 20 |
| parkrun | 18:28 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 129 | 1 Jan 20 |
| 2019 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.54 | | | | 3 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| 1500 | 4:25.64 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 1500 | 4:28.33 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 8 Jun 19 |
| 1500 | 4:39.9 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 2 Jun 19 |
| 3000 | 9:45.24 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 9:50.8 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships) | 29 Jun 19 |
| 4KXC | 15:53 | | | | 52 | | | 23 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 4.1KXC | 14:39 | | | | 61 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.2KXC | 17:32 | | | | 23 | | | 10 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| parkrun | 17:22 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 240 | 23 Mar 19 |
| parkrun | 17:44 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 263 | 7 Sep 19 |
| parkrun | 17:47 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 93 | 27 Apr 19 |
| parkrun | 18:00 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 274 | 23 Nov 19 |
| parkrun | 18:01 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 152 | 30 Mar 19 |
| parkrun | 18:15 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 119 | 26 Oct 19 |
| parkrun | 18:21 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 237 | 2 Mar 19 |
| parkrun | 18:27 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 117 | 12 Oct 19 |
| parkrun | 18:35 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 253 | 22 Jun 19 |
| parkrun | 18:43 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 105 | 20 Jul 19 |
| parkrun | 18:45 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 127 | 21 Dec 19 |
| parkrun | 18:57 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 86 | 9 Mar 19 |
| parkrun | 18:58 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 83 | 16 Feb 19 |
| parkrun | 19:04 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 125 | 7 Dec 19 |
| parkrun | 19:09 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 100 | 15 Jun 19 |
| parkrun | 19:13 | | | | 8 | | | 1 | Panshanger | Panshanger parkrun # 236 | 23 Feb 19 |
| parkrun | 19:14 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 232 | 26 Jan 19 |
| parkrun | 19:22 | | | | 9 | | | 1 | Panshanger | Panshanger parkrun # 249 | 25 May 19 |
| parkrun | 19:37 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 81 | 2 Feb 19 |
| ZXC | 17:37 | | | | 12 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 1 | nsA | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 17 Jun 18 |
| 1500 | 4:48.4 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:04.9 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 15 Apr 18 |
| 3KL | 11:02 | | | | 6 | L2 | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 3KXC | 10:02 | | | | 2 | | | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 3KXC | 13:00 | | | | 17 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 3KXC | 15:17 | | | | 260 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4KXC | 16:31 | | | | 47 | | | 21 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 4KXC | 17:29 | | | | 63 | | | 30 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 4.4KXC | 16:41 | | | | 52 | | | 24 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| parkrun | 18:36 | | | | 10 | | | 1 | Panshanger | Panshanger parkrun # 224 | 15 Dec 18 |
| parkrun | 19:55 | | | | 29 | | | | Panshanger | Panshanger parkrun # 226 | 25 Dec 18 |
| parkrun | 20:11 | | | | 11 | | | | Holkham | Holkham parkrun # 117 | 26 May 18 |
| 2017 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:29.1 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 800 | 2:30.3 | | | | 5 | 4 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 800 | 2:31.30 | | | | 2 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:48.27 | | | | 7 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 29 Jul 17 |
| 1500 | 4:54.3 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:55.29 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 1500 | 4:56.52 | | | | 1 | A | | | Battersea Park | UK Youth Development U13/U15 League Division South Central 2 | 22 Apr 17 |
| 1500 | 4:57.34 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 2.6KXC | 10:52 | | | | 1 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 2.8KXC | NT | | | | 12 | | | | Prestwold Hall | Leicestershire & Rutland Primary Championship & the National Years 5 -7 Championship | 25 Mar 17 |
| 3KL | 10:34 | | | | 2 | L1 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXC | 10:58 | | | | 3 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 3KXC | 11:02 | | | | 3 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 3KXC | 11:24 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 3KXC | 12:17 | | | | 2 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 3KXC | 12:49 | | | | 2 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 3KXC | 13:04 | | | | 6 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 3KXC | 13:12 | | | | 124 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3KXC | 13:50 | | | | 122 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| parkrun | 19:29 | | | | 10 | | | 1 | Panshanger | Panshanger parkrun # 150 | 15 Jul 17 |
| parkrun | 19:44 | | | | 9 | | | 1 | Panshanger | Panshanger parkrun # 126 | 28 Jan 17 |
| 2016 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 10:53 | | | | 1 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 3KXC | 11:32 | | | | 1 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| parkrun | 18:50 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 99 | 6 Aug 16 |
| parkrun | 19:12 | | | | 12 | | | | Panshanger | Panshanger parkrun # 102 | 27 Aug 16 |
| parkrun | 19:24 | | | | 8 | | | 1 | Panshanger | Panshanger parkrun # 97 | 16 Jul 16 |
| ZXC | 10:16 | | | | 11 | | | | Belvoir Castle | Primary Schools' and Year 7 Championships | 19 Mar 16 |
| 2015 U11 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 11 | | | 1 | Panshanger | Panshanger parkrun # 65 | 19 Dec 15 |
| parkrun | 19:28 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 62 | 28 Nov 15 |
| parkrun | 20:01 | | | | 13 | | | 1 | Panshanger | Panshanger parkrun # 56 | 17 Oct 15 |
| parkrun | 20:01 | | | | 13 | | | 1 | Panshanger | Panshanger parkrun # 56 | 17 Oct 15 |
| parkrun | 20:10 | | | | 20 | | | 1 | Panshanger | Panshanger parkrun # 66 | 25 Dec 15 |
| parkrun | 20:35 | | | | 10 | | | 1 | Panshanger | Panshanger parkrun # 54 | 3 Oct 15 |
| parkrun | 20:46 | | | | 14 | | | 1 | Panshanger | Panshanger parkrun # 60 | 14 Nov 15 |
| parkrun | 21:20 | | | | 23 | | | 1 | Panshanger | Panshanger parkrun # 52 | 19 Sep 15 |
| parkrun | 21:31 | | | | 23 | | | 1 | Panshanger | Panshanger parkrun # 64 | 12 Dec 15 |
| parkrun | 22:07 | | | | 38 | | | 1 | Panshanger | Panshanger parkrun # 51 | 12 Sep 15 |