| 2024 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:12 | | | | 66 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.11 | | | | 1 | ns | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 800 | 2:15.41 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 4:30.7 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 4:41.09 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 5.6KL | 19:53 | | | | 75 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 2018 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 800 | 2:10.8 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:11.5 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:13.3 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 1500 | 4:34.88 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 5KL | 17:37 | | | | 11 | L1 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 17:57 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 300 | 1 Sep 18 |
| parkrun | 18:51 | | | | 11 | | | | Hackney Marshes | Hackney Marshes parkrun # 438 | 17 Nov 18 |
| 8.8KXC | 33:36 | | | | 38 | | | | Hockley | Essex League | 27 Oct 18 |
| HM | 83:05 | | | 83:10 | 90 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| ZXC | 31:27 | | | | 56 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 32:08 | | | | 51 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 32:16 | | | | 50 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 33:57 | | | | 71 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:01 | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| ZXC | 31:51 | | | | 59 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2011 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 113 | | | | Alnwick | English Schools' Cup Final | 26 Mar 11 |
| 2010 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.13 | | | | 8 | 5 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:16.88 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:21.10 | i | | | 1 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:22.96 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:24.98 | i | | | 1 | h1 | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 1500 | 4:36.02 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 4:37.51 | | | | 6 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:40.23 | | | | 9 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:40.87 | | | | 10 | 8 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:42.48 | | | | 2 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:45.84 | | | | 2 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 1500 | 4:53.56 | | | | 1 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 3KXC | 11:17 | | | | 87 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 17:18 | | | | 12 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 18:34 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 32 | 16 Oct 10 |
| parkrun | 19:23 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 17 | 18 Sep 10 |
| parkrun | 19:38 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 39 | 11 Dec 10 |
| ZXC | 10:10 | | | | 13 | | | 13 | Eastleigh | South East Schools Inter Counties | 6 Mar 10 |
| ZXC | 10:51 | | | | 30 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 12:40 | | | | 63 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 12:43 | | | | 7 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 13:03 | | | | 77 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 14:50 | | | | 35 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 15:05 | | | | 39 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 18:02 | | | | 22 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 18:21 | | | | 20 | | | | Braintree | Essex League | 18 Dec 10 |
| 2009 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.63 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:21.3 | | | | 1 | A | | | Barking | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 800 | 2:22.29 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:22.4 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:23.38 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 800 | 2:26.3 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:27.44 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:43.58 | | | | 1 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:45.0 | | | | 3 | | | | Chelmsford | English Schools Cup East Anglia | 16 Jun 09 |
| 1500 | 4:45.2 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:47.8 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 1500 | 4:48.5 | | | | 4 | A | | | Hendon | English Schools Cup Final | 4 Jul 09 |
| 1500 | 4:50.2 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| 1500 | 4:50.4 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 1500 | 4:51.6 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East Match 1 | 17 May 09 |
| 1500 | 4:51.6 | | | | 1 | A | | | Lewes | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 1500 | 5:10.72 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 5:23.2 | | | | 2 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| ZRDL | 11:38 | | | | 27 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 9:35 | | | | 6 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 10:54 | | | | 1 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 11:04 | | | | 36 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 13:02 | | | | 68 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:19 | | | | 45 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 13:34 | | | | 1 | | | | Hylands Park | Essex Year 7 & Year 8 Schools Championships | 11 Feb 09 |
| ZXC | 13:44 | | | | 3 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 15:33 | | | | 7 | | | | Thurrock | Essex League | 10 Oct 09 |
| 2008 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.3 | | | | | | | | Grays | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:33.2 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:37.1 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 800 | 2:38.3 | | | | | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 1500 | 5:07.92 | | | | | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 5:09.5 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 5:19.5 | | | | | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 5:26.0 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| ZXC | 10:28 | | | | 7 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 11:29 | | | | 5 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 11:47 | | | | 5 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 12:12 | | | | 3 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 12:30 | | | | 4 | | | | Hendon | ESAA Cross Country Cup Regional Final Region G | 8 Nov 08 |
| ZXC | 12:46 | | | | 5 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | NT | | | | 5 | | | | Chelmsford | English Schools Cross Country Cup Round 1 | 10 Oct 08 |