Club: Northants Tri Gender: Male Age Group: V40 County: Region: East Midlands Nation:

Lead Coach: None 2023- Other Coach: Jim Lawrence 2017- Previous Lead: Panos Ioannou 2017-2023 Previous Lead: Jim Lawrence -2016

About

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Diagnosed with Stage IV Hodgkins Lymphoma in July 2017, 18.5cm mass - AVBD Chemotherapy, Radiotherapy to reduce mass of 3.5cm in chest - returned to sprint training 2019 - switched to Triathlon in 2022 - represented GB in World Triathlon Super Sprint Championship Final Pontevedra, Spain 22/09/23 33rd place - British Triathlon Supersprint silver medalist 2023

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.49/12.9 13.49/12.9 14.1 13.81/13.3 100 200 27.59/26.7 27.59/26.7 28.5 200 110H 33.7 33.7 110H LJ 4.61 4.61 4.27 LJ JT800 12.89 12.89 JT800 1M 6:47 7:06 6:47 7:59 7:17 9:38 7:08 1M 5K 24:52 27:58 27:02 24:52 25:02 26:38 26:23 30:03 5K parkrun 23:18 26:29 24:54 23:18 24:00 25:30 26:57 27:39 26:36 24:59 parkrun 10K 49:02 57:57 56:52 51:32 49:02 53:06 56:16 10K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 1:59:25 2:16:21 1:59:25 2:01:16 HM Mar 5:31:32 5:31:32 Mar

Performances	Submit
2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Northants Tri
Event	Perf				Pos				Venue	Meeting	Date
5K	27:58			27:58	90			14	Milton Keynes	MK Festival of Running 5K	16 Mar 25
parkrun	26:29				118				Sixfields Upton	Sixfields Upton parkrun # 301	16 Aug 25
parkrun	27:07				99				University of Northampton	University of Northampton parkrun # 102	18 Oct 25
parkrun	27:57				128				Sixfields Upton	Sixfields Upton parkrun # 298	26 Jul 25
parkrun	28:21				91				University of Northampton	University of Northampton parkrun # 88	19 Apr 25
parkrun	28:28				133				University of Northampton	University of Northampton parkrun # 74	11 Jan 25
parkrun	28:34				114				Sixfields Upton	Sixfields Upton parkrun # 293	21 Jun 25
parkrun	28:38				197				Sixfields Upton	Sixfields Upton parkrun # 311	1 Nov 25
parkrun	28:49				131				Hasenheide, GER	Hasenheide parkrun # 304	17 May 25
parkrun	29:08				98				University of Northampton	University of Northampton parkrun # 79	15 Feb 25
parkrun	29:22				85				University of Northampton	University of Northampton parkrun # 86	5 Apr 25
parkrun	29:29				86				University of Northampton	University of Northampton parkrun # 87	12 Apr 25
parkrun	29:33				140				Sixfields Upton	Sixfields Upton parkrun # 273	1 Jan 25
parkrun	29:34				148				Sixfields Upton	Sixfields Upton parkrun # 306	20 Sep 25
parkrun	29:43				93				University of Northampton	University of Northampton parkrun # 82	3 May 25
parkrun	29:59				132				University of Northampton	University of Northampton parkrun # 81	1 Mar 25
parkrun	30:12				104				University of Northampton	University of Northampton parkrun # 84	22 Mar 25
parkrun	31:04				197				Sixfields Upton	Sixfields Upton parkrun # 276	18 Jan 25
parkrun	31:33				98				Salcey Forest	Salcey Forest parkrun # 200	25 Jan 25
parkrun	31:35				93				University of Northampton	University of Northampton parkrun # 85	29 Mar 25
parkrun	31:38				101				Brixworth Country	Brixworth Country parkrun # 202	22 Feb 25
parkrun	33:11				337				Northampton	Northampton parkrun # 615	6 Sep 25
parkrun	33:32				220				Sixfields Upton	Sixfields Upton parkrun # 303	30 Aug 25
parkrun	34:56				172				University of Northampton	University of Northampton parkrun # 95	23 Aug 25
parkrun	35:34				236				Sixfields Upton	Sixfields Upton parkrun # 312	8 Nov 25
parkrun	36:07				165				Sixfields Upton	Sixfields Upton parkrun # 297	19 Jul 25
parkrun	36:51				133				University of Northampton	University of Northampton parkrun # 82	8 Mar 25
parkrun	58:38				160				Sixfields Upton	Sixfields Upton parkrun # 314	22 Nov 25
10K	57:57			58:05	1211			89	Silverstone	East Midlands Grand Prix 10K	6 May 25
10K	58:20			59:37	652			58	Northampton	Northampton 5K / 10K	25 May 25
2024 V40 Northants Tri
Event	Perf				Pos				Venue	Meeting	Date
1M	7:06	c			169	Snr		13	London	Vitality Westminster Mile	21 Sep 24
5K	27:02			27:08	70			16	Milton Keynes	MK Festival of Running 5K / 10K	17 Mar 24
parkrun	24:54				63				Sixfields Upton	Sixfields Upton parkrun # 239	11 May 24
parkrun	25:20				46				University of Northampton	University of Northampton parkrun # 38	4 May 24
parkrun	25:37				69				Sixfields Upton	Sixfields Upton parkrun # 241	25 May 24
parkrun	25:40				66				Sixfields Upton	Sixfields Upton parkrun # 231	16 Mar 24
parkrun	25:57				48				University of Northampton	University of Northampton parkrun # 37	27 Apr 24
parkrun	25:59				52				University of Northampton	University of Northampton parkrun # 33	30 Mar 24
parkrun	26:00				84				Sixfields Upton	Sixfields Upton parkrun # 242	1 Jun 24
parkrun	26:09				53				University of Northampton	University of Northampton parkrun # 35	13 Apr 24
parkrun	26:18				150				Northampton	Northampton parkrun # 555	22 Jun 24
parkrun	26:21				68				University of Northampton	University of Northampton parkrun # 63	2 Nov 24
parkrun	26:38				72				University of Northampton	University of Northampton parkrun # 34	6 Apr 24
parkrun	26:50				72				University of Northampton	University of Northampton parkrun # 30	9 Mar 24
parkrun	26:58				49				Salcey Forest	Salcey Forest parkrun # 178	31 Aug 24
parkrun	27:08				113				Kettering	Kettering parkrun # 316	17 Aug 24
parkrun	27:16				78				University of Northampton	University of Northampton parkrun # 23	13 Jan 24
parkrun	27:17				100				Sixfields Upton	Sixfields Upton parkrun # 225	20 Jan 24
parkrun	27:20				33				Bury Field	Bury Field parkrun # 133	3 Aug 24
parkrun	27:20				70				University of Northampton	University of Northampton parkrun # 62	26 Oct 24
parkrun	27:27				131				University of Northampton	University of Northampton parkrun # 26	10 Feb 24
parkrun	28:22				79				Sixfields Upton	Sixfields Upton parkrun # 249	20 Jul 24
parkrun	28:24				64				Brixworth Country	Brixworth Country parkrun # 177	7 Sep 24
parkrun	28:34				78				University of Northampton	University of Northampton parkrun # 69	14 Dec 24
parkrun	28:36				125				Sixfields Upton	Sixfields Upton parkrun # 227	3 Feb 24
parkrun	28:52				207				Sixfields Upton	Sixfields Upton parkrun # 272	28 Dec 24
parkrun	29:06				81				University of Northampton	University of Northampton parkrun # 60	12 Oct 24
parkrun	29:08				248				Northampton	Northampton parkrun # 578	30 Nov 24
parkrun	29:28				96				University of Northampton	University of Northampton parkrun # 65	16 Nov 24
parkrun	29:39				111				University of Northampton	University of Northampton parkrun # 59	5 Oct 24
parkrun	29:42				294				University of Northampton	University of Northampton parkrun # 71	25 Dec 24
parkrun	30:04				131				University of Northampton	University of Northampton parkrun # 27	17 Feb 24
parkrun	30:27				83				University of Northampton	University of Northampton parkrun # 70	21 Dec 24
parkrun	30:55				80				University of Northampton	University of Northampton parkrun # 66	23 Nov 24
parkrun	31:33				191				University of Northampton	University of Northampton parkrun # 22	6 Jan 24
10K	56:52			60:11	453			85	Leicester	Run Leicester 10K	13 Oct 24
10K	65:43			69:26	1376			154	Silverstone	Silverstone Run Fest 10K	24 Nov 24
2023 V40 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5K	24:52			24:55	43			9	Milton Keynes	MK Festival of Running 5K	12 Mar 23
5KMT	24:24				44			5	Wellingborough	Northants 5K Series	30 Apr 23
5KMT	25:18	c			32			3	East Carlton Park	Northants 5K Series	3 Sep 23
5KMT	26:55				66			5	Castle Ashby	Northants 5K Series	14 Jun 23
5KMT	28:15				59			4	East Carlton Park	Northants 5K Series	12 Jul 23
parkrun	23:18				43				Sixfields Upton	Sixfields Upton parkrun # 210	30 Sep 23
parkrun	23:29				39				Sixfields Upton	Sixfields Upton parkrun # 211	7 Oct 23
parkrun	24:11				54				Sixfields Upton	Sixfields Upton parkrun # 188	29 Apr 23
parkrun	24:27				79				Sixfields Upton	Sixfields Upton parkrun # 185	8 Apr 23
parkrun	24:31				63				Sixfields Upton	Sixfields Upton parkrun # 204	19 Aug 23
parkrun	24:40				44				Sixfields Upton	Sixfields Upton parkrun # 203	12 Aug 23
parkrun	24:58				58				Sixfields Upton	Sixfields Upton parkrun # 187	22 Apr 23
parkrun	25:11				57				Sixfields Upton	Sixfields Upton parkrun # 214	28 Oct 23
parkrun	25:20				49				Sixfields Upton	Sixfields Upton parkrun # 207	9 Sep 23
parkrun	25:34				36				Sixfields Upton	Sixfields Upton parkrun # 215	4 Nov 23
parkrun	25:37				68				Sixfields Upton	Sixfields Upton parkrun # 190	13 May 23
parkrun	25:39				77				Sixfields Upton	Sixfields Upton parkrun # 181	4 Mar 23
parkrun	25:56				81				Sixfields Upton	Sixfields Upton parkrun # 195	17 Jun 23
parkrun	26:12				86				Sixfields Upton	Sixfields Upton parkrun # 193	3 Jun 23
parkrun	26:25				84				Sixfields Upton	Sixfields Upton parkrun # 180	25 Feb 23
parkrun	26:31				66				Sixfields Upton	Sixfields Upton parkrun # 182	18 Mar 23
parkrun	26:33				73				Sixfields Upton	Sixfields Upton parkrun # 196	24 Jun 23
parkrun	26:33				86				Sixfields Upton	Sixfields Upton parkrun # 199	15 Jul 23
parkrun	26:47				77				Sixfields Upton	Sixfields Upton parkrun # 178	11 Feb 23
parkrun	26:59				65				Sixfields Upton	Sixfields Upton parkrun # 173	7 Jan 23
parkrun	26:59				73				Sixfields Upton	Sixfields Upton parkrun # 221	16 Dec 23
parkrun	27:33				88				Sixfields Upton	Sixfields Upton parkrun # 218	25 Nov 23
parkrun	27:39				71				Sixfields Upton	Sixfields Upton parkrun # 219	2 Dec 23
parkrun	28:00				102				Sixfields Upton	Sixfields Upton parkrun # 176	28 Jan 23
parkrun	28:27				91				Sixfields Upton	Sixfields Upton parkrun # 174	14 Jan 23
parkrun	28:56				113				Sixfields Upton	Sixfields Upton parkrun # 177	4 Feb 23
parkrun	31:15				147				Sixfields Upton	Sixfields Upton parkrun # 213	21 Oct 23
parkrun	31:15				167				Sixfields Upton	Sixfields Upton parkrun # 222	23 Dec 23
parkrun	53:00				124				Sixfields Upton	Sixfields Upton parkrun # 202	5 Aug 23
10K	57:01			58:30	379			49	Northampton	Northampton 5K / 10K	25 Jun 23
10K	51:32			62:59	531			49	Birmingham	Great Birmingham 10K	7 May 23
2022 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
1M	6:47	c			175	Adult		30	London	Vitality Westminster Mile	1 May 22
5K	25:02			25:05	91			12	Kirkby Mallory	Mallory Park Summer Mile / 5K (incl. Leics & Rutland 5K Championships)	28 Jul 22
5K	25:36			25:40	48				Milton Keynes	MK Festival of Running 5K	13 Mar 22
5KMT	25:57	c			72			7	Castle Ashby	Northants 5K Series	15 Jun 22
5KMT	26:09				54			3	Wellingborough	Northants 5K Series	17 Jul 22
parkrun	24:00				52				Sixfields Upton	Sixfields Upton parkrun # 138	7 May 22
parkrun	24:12				62				Sixfields Upton	Sixfields Upton parkrun # 140	21 May 22
parkrun	24:24				45				Sixfields Upton	Sixfields Upton parkrun # 145	25 Jun 22
parkrun	24:27				42				Sixfields Upton	Sixfields Upton parkrun # 135	9 Apr 22
parkrun	24:27				85				Heslington	Heslington parkrun # 160	10 Sep 22
parkrun	24:44				46				Sixfields Upton	Sixfields Upton parkrun # 141	28 May 22
parkrun	24:55				43				Sixfields Upton	Sixfields Upton parkrun # 134	2 Apr 22
parkrun	25:08				42				Sixfields Upton	Sixfields Upton parkrun # 132	19 Mar 22
parkrun	25:14				70				Sixfields Upton	Sixfields Upton parkrun # 136	16 Apr 22
parkrun	25:16				73				Sixfields Upton	Sixfields Upton parkrun # 139	14 May 22
parkrun	25:20				59				Sixfields Upton	Sixfields Upton parkrun # 130	5 Mar 22
parkrun	25:27				55				Sixfields Upton	Sixfields Upton parkrun # 137	30 Apr 22
parkrun	25:33				48				Sixfields Upton	Sixfields Upton parkrun # 159	1 Oct 22
parkrun	25:35				59				Sixfields Upton	Sixfields Upton parkrun # 151	6 Aug 22
parkrun	25:36				54				Sixfields Upton	Sixfields Upton parkrun # 150	30 Jul 22
parkrun	25:37				66				Sixfields Upton	Sixfields Upton parkrun # 129	26 Feb 22
parkrun	25:42				55				Sixfields Upton	Sixfields Upton parkrun # 153	20 Aug 22
parkrun	25:43				66				Sixfields Upton	Sixfields Upton parkrun # 160	8 Oct 22
parkrun	25:50				100				Sixfields Upton	Sixfields Upton parkrun # 154	27 Aug 22
parkrun	26:02				68				Sixfields Upton	Sixfields Upton parkrun # 149	23 Jul 22
parkrun	26:11				86				Sixfields Upton	Sixfields Upton parkrun # 128	19 Feb 22
parkrun	26:11				74				Sixfields Upton	Sixfields Upton parkrun # 157	17 Sep 22
parkrun	26:15				53				Sixfields Upton	Sixfields Upton parkrun # 170	17 Dec 22
parkrun	26:36				64				Sixfields Upton	Sixfields Upton parkrun # 126	5 Feb 22
parkrun	27:05				76				Sixfields Upton	Sixfields Upton parkrun # 165	12 Nov 22
parkrun	27:06				59				Sixfields Upton	Sixfields Upton parkrun # 169	10 Dec 22
parkrun	27:11				79				Sixfields Upton	Sixfields Upton parkrun # 172	31 Dec 22
parkrun	27:27				47				Parke	Parke parkrun # 349	9 Jul 22
parkrun	29:40				93				Sixfields Upton	Sixfields Upton parkrun # 167	26 Nov 22
parkrun	34:32				145				Sixfields Upton	Sixfields Upton parkrun # 162	22 Oct 22
parkrun	41:32				150				Sixfields Upton	Sixfields Upton parkrun # 163	29 Oct 22
parkrun	41:38				206				Sixfields Upton	Sixfields Upton parkrun # 166	19 Nov 22
10K	49:02	c			3176			423	London	Vitality London 10,000	2 May 22
10K	55:11			55:46	159			37	Daventry	Daventry 10K	16 Oct 22
2021 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
1M	7:59	c			51	Adult			Hatfield	Vitality Mile	11 Jul 21
5K	29:17			29:34	73				Milton Keynes	MK Festival of Running 5K	5 Sep 21
5K	26:38			30:02	140				Towcester	Run Silverstone 5K	10 Oct 21
parkrun	25:30				71				Sixfields Upton	Sixfields Upton parkrun # 115	6 Nov 21
parkrun	25:31				76				Sixfields Upton	Sixfields Upton parkrun # 112	16 Oct 21
parkrun	25:46				71				Sixfields Upton	Sixfields Upton parkrun # 111	9 Oct 21
parkrun	26:10				59				Sixfields Upton	Sixfields Upton parkrun # 110	2 Oct 21
parkrun	27:19				106				Sixfields Upton	Sixfields Upton parkrun # 109	25 Sep 21
parkrun	27:26				106				Sixfields Upton	Sixfields Upton parkrun # 108	18 Sep 21
parkrun	29:34				109				Sixfields Upton	Sixfields Upton parkrun # 106	4 Sep 21
parkrun	29:54				122				Sixfields Upton	Sixfields Upton parkrun # 103	14 Aug 21
parkrun	30:37				176				Sixfields Upton	Sixfields Upton parkrun # 101	31 Jul 21
2019 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				3				Sandy	Eastern Masters AC League Division Central	1 May 19
100	13.3				2				Milton Keynes	Milton Keynes Open Series	7 Apr 19
100	13.49		-3.9		7	ns1			Bedford	Southern Athletics League Division 2W	13 Apr 19
100	13.5				3				Corby	Northamptonshire County Championships	12 May 19
200	26.7				4				Corby	Northamptonshire County Championships	11 May 19
200	27.2				2				Milton Keynes	Milton Keynes Open Series	7 Apr 19
200	27.59		-2.1		4	ns			Bedford	Southern Athletics League Division 2W	13 Apr 19
LJ	4.61				5				Corby	Northamptonshire County Championships	11 May 19
1M	7:17			7:22	142	M		18	London	Vitality Westminster Mile	26 May 19
5K	26:23			26:37	111				Milton Keynes	MK Festival of Running 5K	17 Mar 19
parkrun	26:57				104				Sixfields Upton	Sixfields Upton parkrun # 46	26 Jan 19
parkrun	27:19				84				Sixfields Upton	Sixfields Upton parkrun # 45	19 Jan 19
parkrun	29:25				105				Sixfields Upton	Sixfields Upton parkrun # 47	9 Feb 19
parkrun	29:30				154				Sixfields Upton	Sixfields Upton parkrun # 44	12 Jan 19
parkrun	31:26				168				Sixfields Upton	Sixfields Upton parkrun # 43	5 Jan 19
parkrun	31:53				355				Kettering	Kettering parkrun # 116	1 Jan 19
2018 V35 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				6	2			Milton Keynes	Milton Keynes Open Series	2 Sep 18
1M	9:38	c			780	A			London	Vitality Westminster Mile	27 May 18
5K	30:03			45:09	6187				New York NY, USA	Abbott Dash to the Finish Line 5K	3 Nov 18
parkrun	27:39				91				Sixfields Upton	Sixfields Upton parkrun # 36	17 Nov 18
parkrun	28:00				112				Sixfields Upton	Sixfields Upton parkrun # 32	20 Oct 18
parkrun	29:03				82				Sixfields Upton	Sixfields Upton parkrun # 40	15 Dec 18
parkrun	30:38				194				Sixfields Upton	Sixfields Upton parkrun # 27	8 Sep 18
parkrun	30:43				114				Sixfields Upton	Sixfields Upton parkrun # 39	8 Dec 18
parkrun	31:31				156				Sixfields Upton	Sixfields Upton parkrun # 31	13 Oct 18
parkrun	31:37				180				Sixfields Upton	Sixfields Upton parkrun # 26	1 Sep 18
parkrun	32:44				175				Sixfields Upton	Sixfields Upton parkrun # 18	30 Jun 18
parkrun	34:17				189				Sixfields Upton	Sixfields Upton parkrun # 17	23 Jun 18
parkrun	34:33				212				Sixfields Upton	Sixfields Upton parkrun # 30	29 Sep 18
parkrun	34:39				190				Sixfields Upton	Sixfields Upton parkrun # 14	2 Jun 18
parkrun	34:40				185				Sixfields Upton	Sixfields Upton parkrun # 25	25 Aug 18
parkrun	35:07				230				Sixfields Upton	Sixfields Upton parkrun # 15	9 Jun 18
parkrun	35:18				216				Sixfields Upton	Sixfields Upton parkrun # 16	16 Jun 18
parkrun	36:47				178				Sixfields Upton	Sixfields Upton parkrun # 22	4 Aug 18
parkrun	36:50				193				Sixfields Upton	Sixfields Upton parkrun # 21	28 Jul 18
parkrun	36:54				238				Sixfields Upton	Sixfields Upton parkrun # 12	19 May 18
parkrun	37:16				241				Sixfields Upton	Sixfields Upton parkrun # 13	26 May 18
parkrun	37:18				243				Sixfields Upton	Sixfields Upton parkrun # 23	11 Aug 18
parkrun	39:50				248				Sixfields Upton	Sixfields Upton parkrun # 10	5 May 18
parkrun	40:01				205				Sixfields Upton	Sixfields Upton parkrun # 8	21 Apr 18
parkrun	40:06				243				Sixfields Upton	Sixfields Upton parkrun # 11	12 May 18
parkrun	42:18				227				Sixfields Upton	Sixfields Upton parkrun # 7	14 Apr 18
parkrun	44:13				165				Sixfields Upton	Sixfields Upton parkrun # 4	24 Mar 18
parkrun	45:07				179				Sixfields Upton	Sixfields Upton parkrun # 6	7 Apr 18
parkrun	48:40				152				Sixfields Upton	Sixfields Upton parkrun # 3	17 Mar 18
parkrun	53:02				173				Sixfields Upton	Sixfields Upton parkrun # 5	31 Mar 18
parkrun	53:14				169				Sixfields Upton	Sixfields Upton parkrun # 2	10 Mar 18
parkrun	56:25				163				Sixfields Upton	Sixfields Upton parkrun # 1	24 Feb 18
2017 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				4	ns1			Chelmsford	Sweatshop Southern Athletics League Division 1	17 Jun 17
100	13.4				7	ns			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
100	13.5				3				Corby	Northamptonshire County Championships	14 May 17
100	13.6				3				Milton Keynes	Milton Keynes Open Series	9 Apr 17
100	13.8				6	ns3			Bedford	Sweatshop Southern Athletics League Division 1	21 May 17
100	13.81				-	ns			Battersea	Sweatshop Southern Athletics League Division 1	8 Jul 17
100	13.84		0.8		7	3			Kettering	Kettering Town H Floodlit Open Series	11 Jul 17
100	13.9				4	12			Milton Keynes	Milton Keynes Open Series	2 Apr 17
200	28.5				4	1			Milton Keynes	Milton Keynes Open Series	2 Apr 17
200	28.7				6	ns			Chelmsford	Sweatshop Southern Athletics League Division 1	17 Jun 17
200	29.3				5	ns			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
110H	33.7				4	B			Bedford	Sweatshop Southern Athletics League Division 1	21 May 17
LJ	4.27		0.0		1	ns			Chelmsford	Sweatshop Southern Athletics League Division 1	17 Jun 17
LJ	4.21				7	2			Milton Keynes	Milton Keynes Open Series	9 Apr 17
LJ	4.13				1	ns			Dartford	Sweatshop Southern Athletics League Division 1	15 Apr 17
JT800	12.89				4	B			Battersea	Sweatshop Southern Athletics League Division 1	8 Jul 17
1M	7:08			8:10	49	AdM 3			London	Vitality Westminster Mile	28 May 17
parkrun	26:36				214				Northampton	Northampton parkrun # 254	11 Mar 17
parkrun	27:41				241				Northampton	Northampton parkrun # 252	25 Feb 17
parkrun	28:04				125				Kettering	Kettering parkrun # 35	27 May 17
parkrun	28:28				263				Northampton	Northampton parkrun # 253	4 Mar 17
parkrun	28:49				278				Northampton	Northampton parkrun # 267	10 Jun 17
parkrun	30:04				156				Kettering	Kettering parkrun # 38	24 Jun 17
10K	53:06			56:39	4529				London	Vitality London 10,000	29 May 17
10K	57:54			58:33	425				Milton Keynes	MK Festival of Running 10K	5 Mar 17
HM	2:16:21				4647				Silverstone	adidas Silverstone Half Marathon	12 Mar 17
2016 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:59				110				Northampton	Northampton parkrun # 226	3 Sep 16
parkrun	25:02				143				Northampton	Northampton parkrun # 195	23 Jan 16
parkrun	25:26				129				Northampton	Northampton parkrun # 198	13 Feb 16
parkrun	25:36				143				Northampton	Northampton parkrun # 199	20 Feb 16
parkrun	25:45				147				Northampton	Northampton parkrun # 196	30 Jan 16
parkrun	26:01				145				Northampton	Northampton parkrun # 225	27 Aug 16
parkrun	26:58				184				Northampton	Northampton parkrun # 214	4 Jun 16
parkrun	27:04				182				Northampton	Northampton parkrun # 224	20 Aug 16
parkrun	27:18				158				Northampton	Northampton parkrun # 243	25 Dec 16
parkrun	27:47				227				Northampton	Northampton parkrun # 211	14 May 16
parkrun	27:48				190				Northampton	Northampton parkrun # 223	13 Aug 16
parkrun	28:11				239				Northampton	Northampton parkrun # 213	28 May 16
parkrun	28:21				175				Northampton	Northampton parkrun # 200	27 Feb 16
parkrun	28:48				204				Northampton	Northampton parkrun # 194	16 Jan 16
parkrun	28:58				279				Northampton	Northampton parkrun # 242	24 Dec 16
parkrun	29:26				279				Northampton	Northampton parkrun # 210	7 May 16
parkrun	29:48				173				Northampton	Northampton parkrun # 201	5 Mar 16
parkrun	30:21				267				Northampton	Northampton parkrun # 212	21 May 16
parkrun	31:16				298				Northampton	Northampton parkrun # 220	23 Jul 16
10K	56:16			57:40	5306				London	Vitality London 10,000	30 May 16
HM	1:59:25	c			3010				Silverstone	adidas Silverstone Half Marathon	13 Mar 16
HM	2:03:59			2:09:11	993				Milton Keynes	Milton Keynes Festival of Running Half Marathon	6 Mar 16
HM	2:08:27	a		2:33:06	17543				Newcastle-South Shields	Great North Run	11 Sep 16
HM	2:32:44			3:04:23	9696				Reading	Vitality Reading Half Marathon	3 Apr 16
Mar	5:31:32			5:50:12	33865				London	Virgin London Marathon	24 Apr 16
2015 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
HM	2:01:16			2:05:07	1256				Leicester	Leicester Half Marathon	25 Oct 15
HM	2:05:11			2:05:39	925				Milton Keynes	Milton Keynes Half Marathon	4 May 15
HM	2:05:45			2:14:58	4332				Silverstone	adidas Silverstone Half Marathon	15 Mar 15
HM	2:16:36			2:20:48	2922				Peterborough	Perkins Great Eastern Run Half Marathon	11 Oct 15

Total Performances: 257

Please see the Submit section for details of how to notify us of any missing performances.

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