| 2020 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.69KXC | 27:44 | | | | 24 | | 17 | 3 | Stover | Charles Stanley Westward League | 1 Mar 20 |
| 2019 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:56.8 | | | | 5 | | | | Par | St Austell RC Mile Open | 18 Jun 19 |
| Mile | 6:00.1 | | | | 4 | | | | Par | St Austell RC Mile Open | 1 Oct 19 |
| parkrun | 19:46 | | | | 18 | | 2 | 1 | Eden Project | Eden Project parkrun # 71 | 13 Apr 19 |
| parkrun | 19:49 | | | | 8 | | 1 | 1 | Eden Project | Eden Project parkrun # 66 | 9 Mar 19 |
| parkrun | 19:56 | | | | 15 | | 3 | 1 | Eden Project | Eden Project parkrun # 78 | 1 Jun 19 |
| parkrun | 19:57 | | | | 8 | | 1 | 1 | Eden Project | Eden Project parkrun # 92 | 21 Sep 19 |
| parkrun | 19:59 | | | | 11 | | 2 | 1 | Eden Project | Eden Project parkrun # 80 | 15 Jun 19 |
| parkrun | 19:59 | | | | 35 | | 2 | | Eden Project | Eden Project parkrun # 87 | 17 Aug 19 |
| parkrun | 20:05 | | | | 9 | | 1 | 1 | Eden Project | Eden Project parkrun # 79 | 8 Jun 19 |
| parkrun | 20:05 | | | | 10 | | 1 | 1 | Eden Project | Eden Project parkrun # 81 | 6 Jul 19 |
| parkrun | 20:05 | | | | 13 | | 2 | 1 | Eden Project | Eden Project parkrun # 83 | 20 Jul 19 |
| parkrun | 20:08 | | | | 15 | | 2 | 1 | Eden Project | Eden Project parkrun # 77 | 25 May 19 |
| parkrun | 20:14 | | | | 19 | | 1 | 1 | Eden Project | Eden Project parkrun # 90 | 7 Sep 19 |
| parkrun | 20:19 | | | | 20 | | 2 | 1 | Eden Project | Eden Project parkrun # 63 | 16 Feb 19 |
| parkrun | 20:23 | | | | 8 | | 2 | 1 | Eden Project | Eden Project parkrun # 62 | 9 Feb 19 |
| parkrun | 20:26 | | | | 16 | | 1 | 1 | Eden Project | Eden Project parkrun # 61 | 26 Jan 19 |
| parkrun | 20:35 | | | | 37 | | 3 | 1 | Eden Project | Eden Project parkrun # 72 | 20 Apr 19 |
| parkrun | 20:45 | | | | 14 | | 1 | 1 | Eden Project | Eden Project parkrun # 64 | 23 Feb 19 |
| parkrun | 21:00 | | | | 22 | | | | Eden Project | Eden Project parkrun # 74 | 4 May 19 |
| 5.6KXC | 25:08 | | | | 21 | | | 4 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 5.69KXC | 26:58 | | | | 35 | | 24 | 3 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 5.7KXC | 26:20 | | | | 45 | | 28 | 5 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 5M | 33:05 | | | 33:08 | 68 | | 6 | 1 | Newquay | Cubert 5 | 29 Sep 19 |
| 5M | 34:11 | | | | 46 | | 5 | 1 | St Austell | Sticker AFC 5 | 22 Jun 19 |
| 10K | 70:02 | | | 71:01 | 698 | | 400 | 77 | Newquay | Newquay 10K | 3 Feb 19 |
| 7M | 49:10 | | | 49:12 | 44 | | 3 | 1 | Launceston | Treggy 7 | 1 Sep 19 |
| 10M | 69:48 | | | | 91 | | 10 | 1 | Camborne | Storm Force 10 | 20 Jan 19 |
| HM | 87:53 | | | 90:56 | 431 | | 33 | 4 | Reading | Reading Half Marathon | 17 Mar 19 |
| HMMT | 92:59 | | | 93:05 | 72 | | 5 | 1 | Indian Queens | Indian Queens Half Marathon | 4 Aug 19 |
| HMMT | 97:08 | | | 97:09 | 67 | | 5 | 2 | Truro | Truro Half Marathon | 15 Sep 19 |
| 20MMT | 2:34:38 | | | 2:34:38 | 43 | | 4 | 1 | Redruth | Duchy 20 | 3 Mar 19 |
| Mar | 3:10:54 | c | | | 3429 | | 292 | 45 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.99KXC | 22:12 | | | | 35 | | | 2 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 5KXC | 20:10 | | | | 54 | | 36 | 4 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| parkrun | 19:33 | | | | 12 | | 2 | 1 | Eden Project | Eden Project parkrun # 46 | 20 Oct 18 |
| parkrun | 19:51 | | | | 17 | | 2 | 1 | Eden Project | Eden Project parkrun # 47 | 27 Oct 18 |
| parkrun | 19:59 | | | | 9 | | 1 | 1 | Eden Project | Eden Project parkrun # 50 | 17 Nov 18 |
| parkrun | 20:27 | | | | 14 | | 1 | 1 | Eden Project | Eden Project parkrun # 45 | 13 Oct 18 |
| parkrun | 22:18 | | | | 11 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 251 | 24 Nov 18 |
| 5.34KXC | 23:47 | | | | 56 | | 40 | 4 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 2017 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 21:50 | | | | 16 | | | 2 | Redruth | Westward League | 25 Mar 17 |
| 4.99KXC | 21:26 | | | | 21 | | | 2 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5.6KXC | 26:12 | | | | 18 | | | 2 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 5M | 31:46 | | | | 57 | | 4 | | Falmouth | Falmouth Mob Match 5 | 26 Nov 17 |
| 5M | 32:11 | | | | 68 | | 5 | 1 | Cubert | Cubert 5 | 6 Jun 17 |
| 5M | 33:41 | | | | 60 | | 6 | 1 | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 5MMT | 36:18 | | | | 39 | | 1 | 1 | Lostwithiel | Boconnoc 5 | 27 Jun 17 |
| 10K | 40:07 | | | 40:21 | 221 | | 26 | 5 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 41:08 | | | | 89 | | 8 | 1 | Newquay | Newquay 10K | 5 Feb 17 |
| 10K | 41:18 | | | | 43 | | 4 | 1 | Polgigga | St Levan 10K | 11 Aug 17 |
| 7M | 48:44 | | | | 53 | | 5 | 1 | Saltash | Magnificent 7 | 16 Jul 17 |
| 10M | 67:02 | | | | 80 | | f | 1 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 69:55 | | | | 67 | | 6 | 1 | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 75:21 | | | | 59 | | 2 | 1 | Looe | Looe 10 | 26 Feb 17 |
| HM | 87:34 | | | 87:36 | 89 | | 5 | 4 | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| HM | 89:27 | | | 89:31 | 48 | | 2 | 1 | Weymouth | Weymouth Half Marathon | 12 Mar 17 |
| HMMT | 88:51 | | | | 55 | | 21 | 1 | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| HMMT | 93:53 | | | | 38 | | 3 | 2 | Truro | Truro Half Marathon | 17 Sep 17 |
| HMMT | 99:31 | | | | 24 | | 5 | 1 | St Austell | Imerys Half Marathon | 14 May 17 |
| Mar | 3:13:34 | c | | | 3552 | | 248 | 46 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.99KXC | 20:51 | | | | 22 | | | 3 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5KXC | 19:18 | | | | 21 | | | 1 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 5KXC | 21:37 | | | | 28 | | | 2 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 5.2KXC | 23:41 | | | | 28 | | | 2 | Plymouth | Westward League | 9 Oct 16 |
| 4M | 26:36 | | | | 74 | | 9 | 1 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 5M | 33:57 | | | | 56 | | 6 | 1 | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 7M | 46:40 | | | | 48 | | 4 | 2 | Launceston | Treggy 7 | 4 Sep 16 |
| 10M | 70:07 | | | | 116 | | 18 | 4 | Camborne | Storm Force 10 | 24 Jan 16 |
| 10MMT | 75:14 | | | | 43 | | 3 | 1 | Newquay | Trevornick 10 | 8 May 16 |
| HM | 86:14 | | | 86:24 | 317 | | 18 | 5 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 88:28 | | | 88:55 | 760 | | 45 | 6 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 88:30 | | | | 42 | | 5 | 1 | Indian Queens | Indian Queens Half Marathon | 7 Aug 16 |
| HMMT | 93:27 | | | 93:29 | 28 | | 4 | | Bodelva | Eden Project Half Marathon | 16 Oct 16 |
| ZXC | 26:01 | | | | 22 | | | 2 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:58 | | | | 31 | | | 4 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 5.2KXC | 22:39 | | | | 16 | | | 1 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 4M | 26:14 | | | | 78 | | 5 | 5 | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 32:23 | | | | 97 | | 8 | 4 | Cubert | Cubert 5 | 2 Jun 15 |
| 5M | 33:10 | | | | 47 | | 5 | 2 | St Austell | Sticker AFC 5 | 13 Jun 15 |
| 5M | 34:00 | | | | 93 | | 8 | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 10K | 41:19 | | | | 76 | | 6 | 2 | Marazion | Marazion 10K | 1 Feb 15 |
| 7M | 49:22 | | | | 67 | | 7 | 2 | Launceston | Treggy 7 | 6 Sep 15 |
| 7M | 49:46 | | | | 73 | | 7 | 3 | Saltash | Magnificent 7 | 19 Jul 15 |
| 10M | 68:47 | | | | 86 | | 8 | 3 | Camborne | Storm Force 10 | 18 Jan 15 |
| 10MMT | 74:48 | | | | 42 | | 8 | 4 | Newquay | Trevornick 10 | 10 May 15 |
| HM | 88:22 | | | 88:37 | 544 | | 47 | 11 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HMMT | 97:06 | | | 97:08 | 43 | | 6 | | Bodelva | Eden Project Half Marathon | 18 Oct 15 |
| HMMT | 98:28 | | | | 44 | | 5 | 3 | St Austell | Imerys Half Marathon | 17 May 15 |
| Mar | 3:10:45 | | | 3:10:45 | 2956 | | 229 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 21:15 | | | | 14 | | | 2 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 22:58 | | | | 13 | | | 2 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 23:40 | | | | 25 | | | 1 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| 2014 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:46 | | | | 90 | | 8 | 2 | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 32:42 | | | | 62 | | 2 | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 5M | 33:34 | | | | 50 | | 5 | 1 | St Austell | Sticker 5 | 14 Jun 14 |
| 10K | 42:00 | | | | 87 | | 7 | 1 | Marazion | Marazion 10K | 2 Feb 14 |
| 7M | 48:04 | | | | 57 | | 4 | 1 | Launceston | Treggy 7 | 7 Sep 14 |
| 10M | 69:26 | | | | 94 | | 8 | 2 | Camborne | Storm Force 10 | 19 Jan 14 |
| 10MMT | 71:22 | | | | 75 | | 7 | 3 | Helston | An Res Hellys 10 | 30 Mar 14 |
| 10MMT | 73:33 | | | | 60 | | 5 | 2 | Newquay | Trevornick 10 | 11 May 14 |
| HM | 88:27 | | | 88:36 | 587 | | 51 | 4 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 94:06 | | | | 51 | | 3 | 1 | Truro | Truro Half Marathon | 14 Sep 14 |
| HM | 94:52 | | | | 67 | | 7 | 3 | Falmouth | Run Falmouth Half Marathon | 16 Mar 14 |
| HMMT | 92:15 | | | 92:17 | 17 | | 1 | | Bodelva | Eden Project Half Marathon | 19 Oct 14 |
| HMMT | 98:32 | | | | 19 | | 1 | 1 | St Austell | Imerys Clay Country Half Marathon | 18 May 14 |
| ZXC | 21:49 | | | | 19 | | | 4 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 22:09 | | | | 16 | | | 1 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 25:14 | | | | 23 | | | 1 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 27:23 | | | | 14 | | | 2 | Plymouth | Brooks Westward League | 2 Mar 14 |
| 2013 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:20 | | | | 18 | | 4 | | Liskeard | Siblyback Lake 5K Series | 10 Aug 13 |
| 5M | 33:34 | | | | 121 | | 11 | 2 | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 34:16 | | | | 92 | | 11 | 3 | St Austell | Sticker 5 | 15 Jun 13 |
| 5MMT | 36:07 | | | | 21 | | 1 | 1 | Redruth | Great Flat Lode Charity 5 | 27 Oct 13 |
| 10K | 41:08 | | | | 81 | | 7 | 2 | Newquay | Newquay 10K | 6 Oct 13 |
| 10K | 43:53 | | | | 111 | | 12 | 2 | Marazion | Marazion 10K | 3 Feb 13 |
| 10KMT | 45:42 | | | | 48 | | 3 | 2 | Truro | Trelissick 10K | 24 Aug 13 |
| 10KMT | 47:37 | | | | 25 | | 2 | | Whitemoor | Whitemoor 10K | 31 Mar 13 |
| 7M | 47:24 | | | | 64 | | 3 | 2 | Launceston | Treggy 7 | 1 Sep 13 |
| 7M | 50:32 | | | | 64 | | 4 | 1 | Saltash | Magnificent 7 | 21 Jul 13 |
| 7MMT | 49:21 | | | | 32 | | 3 | 1 | Tywardreath | Tywardreath Trotter 7 | 27 Jul 13 |
| 10M | 70:44 | | | | 101 | | 9 | 2 | Camborne | Storm Force 10 | 20 Jan 13 |
| 10MMT | 74:31 | | | | 78 | | 5 | 2 | Newquay | Trevornick 10 | 12 May 13 |
| HM | 95:25 | | | | 67 | | 3 | 2 | Truro | Truro Half Marathon | 15 Sep 13 |
| HMMT | 90:41 | | | | 66 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 13 |
| HMMT | 93:40 | | | 93:42 | 20 | | 2 | | Bodelva | Eden Project Half Marathon | 20 Oct 13 |
| HMMT | 1:40:49 | | | | 24 | | 2 | 1 | St Austell | Imerys Clay Country Half Marathon | 19 May 13 |
| ZXC | 19:51 | | | | 30 | | | 4 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 21:04 | | | | 8 | | | 1 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 27:51 | | | | 21 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2011 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:10 | | | | 66 | | 6 | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 31:00 | | | | 65 | | 4 | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 32:16 | | | | 52 | | 4 | | St Austell | Sticker 5 | 18 Jun 11 |
| 10K | 39:50 | | | | 52 | | 4 | | Marazion | Marazion 10K | 6 Feb 11 |
| 7M | 47:46 | | | | 43 | | 4 | | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 10M | 64:15 | | | | 36 | | 3 | | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 64:42 | | | | 43 | | 8 | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10M | 70:09 | | | | 36 | | 3 | | Launceston | Launceston 10 | 3 Jul 11 |
| 10.5MMT | 67:28 | | | | 49 | | 3 | | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HM | 83:57 | | | 84:01 | 261 | | 26 | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 88:30 | | | 88:37 | 292 | | 25 | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HMMT | 88:46 | | | | 54 | | 5 | | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| 2010 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 25:38 | | | | 21 | | 3 | | Redruth | Christmas Turkey Trot 4 | 12 Dec 10 |
| 5M | 31:26 | | | | 60 | | 3 | | Cubert | Cubert 5 | 8 Jun 10 |
| 5M | 32:05 | | | | 56 | | 3 | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 5M | 32:33 | | | | 58 | | 5 | | Sticker | Sticker 5 | 19 Jun 10 |
| 10K | 39:17 | | | | 47 | | 4 | | Newquay | Newquay 10K | 3 Oct 10 |
| 10K | 41:09 | | | | 89 | | 5 | | Marazion | Mounts Bay 10K | 7 Feb 10 |
| 7M | 45:34 | | | | 27 | | 1 | | Launceston | Treggy 7 | 5 Sep 10 |
| 10M | 67:34 | | | | 59 | | 6 | | Camborne | Stormforce 10 | 17 Jan 10 |
| HM | 90:42 | | | | 31 | | 2 | | Launceston | Launceston Half Marathon | 4 Jul 10 |
| HM | 1:46:04 | | | 1:46:40 | 2173 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 2:13:39 | | | 2:20:12 | | | 1100 | | Budapest, HUN | Budapest Half Marathon | 5 Sep 10 |
| SHORTHM | 81:35 | | | 81:41 | 190 | | 13 | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| HMMT | 85:08 | | | | 48 | | 3 | | Indian Queens | Indian Queens Half Marathon | 1 Aug 10 |
| HMMT | 88:28 | | | | 36 | | 4 | | Truro | Truro Half Marathon | 19 Sep 10 |
| ZXC | 25:59 | | | | 22 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:47 | | | | 97 | | 8 | | Cubert | Cubert 5 | 2 Jun 09 |
| 10K | 41:16 | | | | 83 | | 6 | | Newquay | Newquay 10K | 4 Oct 09 |
| 10KMT | 77:14 | | | | 61 | | 3 | | Trevornick | Trevornick Trot | 5 Apr 09 |
| HM | 89:01 | | | | 396 | | 37 | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 90:11 | | | | 74 | | 7 | | Indian Queens | Indian Queens Half Marathon | 2 Aug 09 |
| HM | 94:03 | | | | 39 | | 2 | | Truro | Truro Half Marathon | 20 Sep 09 |
| 2008 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 36:53 | | | | 31 | | | | Lostwithiel | Boconnoc 5 | 19 Oct 08 |
| 10K | 44:28 | | | | 21 | | 2 | | Probus | Probus 10K | 14 Sep 08 |