Club: Aldershot, Farnham & District/Southern Counties Vets Gender: Male Age Group: V55 County: Hampshire Region: South East Nation: England

Lead Coach: Keith Donkin

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 59.3 59.3 62.8 400 800 2:05.50 2:08.54 2:10.20 2:05.50 800 1500 4:18.31 4:22.77 4:18.31 4:19.1 1500 Mile 4:39.09 4:39.09 Mile 3000 9:10.90i 9:23.76i 9:10.90i 3000 1M 4:39 4:39 4:46 4:40 1M parkrun 16:36 17:50 17:36 16:39 16:36 16:44 parkrun 17:12 17:03 16:51 17:18 17:05 5M 28:32 28:32 5M 10K 35:41 35:41 35:58 36:21 10K 36:46 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10M 62:01 62:01 10M HM 78:17 80:23 85:52 86:32 HM 83:07 83:28 78:17 20M 2:09:51 20M 2:09:51 Mar 2:51:22 Mar 3:10:41 2:52:55 2:51:22

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V45 Aldershot, Farnham & District/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
HM	80:23			80:25	19			1	Farnborough	Farnborough Winter Half Marathon	22 Jan 17
2016 V45 Aldershot, Farnham & District/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	59.3				3	3			Portsmouth	Havant AC Open	10 Sep 16
800	2:08.54				6	1			Woking	Woking AC Evening Open	10 Aug 16
800	2:10.5				2				Winchester	Southern Counties Veterans' League Hampshire Division	16 May 16
800	2:10.6				1				Twickenham	St. Mary's Richmond AC Open Meeting	14 Aug 16
800	2:11.7				1	A			Aldershot	Southern Counties Veterans' League Hampshire Division	4 Jul 16
800	2:14.1				5	3			Portsmouth	Havant AC Open	10 Sep 16
1500	4:22.77				7	14			Watford	Watford Open Graded Meeting	1 Jun 16
1500	4:23.05				12	13			Watford	Watford Open Graded Meeting	24 Aug 16
1500	4:25.3				2	A			Reading	Sweatshop Southern Athletics League Division 3SW	22 May 16
1500	4:30.46				1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
1500	4:34.18				5				Birmingham	BMAF - British Masters Championships	17 Sep 16
Mile	4:39.09				3	1			Oxford	Iffley Festival of Miles Open Meeting	23 Jul 16
3000	9:23.76	i			1				Lee Valley	BMAF - British Masters Championships	13 Mar 16
3000	9:33.2				5				Portsmouth	Hampshire County Combined Events Championships	2 May 16
1M	4:39				13	W1			London	City of London Mile	19 Jun 16
4.76KL	16:16				5	L1		2	Cosham	Lakeside Relays (Inc Hampshire Championships)	17 Apr 16
3ML	16:41				3	L3			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
parkrun	17:50				2			1	Frimley Lodge	Frimley Lodge parkrun # 331	28 May 16
10KXC	36:32				51			6	Basingstoke	Alton Sports Hampshire League	3 Dec 16
11.8KXC	51:16				70			6	Botley	Hampshire County Championships	9 Jan 16
2015 V45 Aldershot, Farnham & District/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
400	62.8				1	ns			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	8 Jun 15
800	2:10.20				7	4			Basingstoke	Hampshire Grand Prix	22 Jul 15
800	2:10.3				2	A			Aldershot	Southern Counties Veterans' League Hants & Surrey Division	6 Jul 15
800	2:10.8				2	A			Winchester	Southern Counties Veterans' League Hants & Surrey Division	11 May 15
1500	4:18.31				6				Lyon, FRA	WMA - World Masters Championships	15 Aug 15
1500	4:21.43				3	h2			Lyon, FRA	WMA - World Masters Championships	12 Aug 15
1500	4:23.84				2				Birmingham	BMAF - British Masters Championships	25 Jul 15
1500	4:28.2				2	A			Portsmouth	Southern Counties Veterans' League Hants & Surrey Division	27 Apr 15
1500	4:34.7				2	A			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	8 Jun 15
3000	DNF	i			---				Lee Valley	BMAF - British Masters Championships	8 Mar 15
1M	4:46				35			1	London	City of London Mile	14 Jun 15
3ML	16:35				12	L3		3	Sutton Coldfield	BMAF Relay Championships	16 May 15
parkrun	17:36				3				Frimley Lodge	Frimley Lodge parkrun # 282	20 Jun 15
parkrun	17:54				5				Frimley Lodge	Frimley Lodge parkrun # 276	9 May 15
5.994KL	22:17				12	L3		8	Aldershot	Southern Masters' Relays	20 Sep 15
10K	35:41			35:42	41			4	Stubbington Green	Stubbington Green 10K	18 Jan 15
12KXC	53:35				891				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	45:28				36			2	Eastleigh	Hampshire County Championships	3 Jan 15
2014 V45 Aldershot, Farnham & District/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.50				3				Birmingham	BMAF - British Masters Championships	10 Aug 14
800	2:05.7				1	A			Winchester	Southern Counties Veterans' League Hants & Surrey Division	7 Jul 14
800	2:06.93				9	15			Watford	Watford Open Graded Meeting	13 Aug 14
800	2:09.0				2	A			Winchester	Southern Counties Veterans' League Hants & Surrey Division	12 May 14
1500	4:19.1				1	A			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	9 Jun 14
1500	4:20.6				2	A			Portsmouth	Southern Counties Veterans' League Hants & Surrey Division	28 Apr 14
1500	4:21.21				3				Birmingham	BMAF - British Masters Championships	9 Aug 14
1500	4:22.68				1	5			Watford	Watford Open Graded Meeting	9 Apr 14
3000	9:10.90	i			1				Lee Valley	BMAF - British Masters Championships	9 Mar 14
3000	9:26.75	i			1	2			Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
1M	4:40	c			9	A			London	City of London Mile	22 Jun 14
1M	4:41			4:43	5	AdM			London	Bupa Westminster Mile	24 May 14
1M	4:56				1			1	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
3ML	16:38				5	L5			Sutton Coldfield	BMAF Relay Championships	17 May 14
parkrun	16:39				5				Frimley Lodge	Frimley Lodge parkrun # 240	6 Sep 14
parkrun	17:07				4				Frimley Lodge	Frimley Lodge parkrun # 220	12 Apr 14
parkrun	17:18				4				Frimley Lodge	Frimley Lodge parkrun # 218	29 Mar 14
parkrun	17:18				4				Frimley Lodge	Frimley Lodge parkrun # 230	28 Jun 14
parkrun	17:40				2			1	Frimley Lodge	Frimley Lodge parkrun # 256	25 Dec 14
parkrun	17:41				5			1	Frimley Lodge	Frimley Lodge parkrun # 250	15 Nov 14
parkrun	17:48				2			1	Frimley Lodge	Frimley Lodge parkrun # 208	4 Jan 14
parkrun	17:48				6				Frimley Lodge	Frimley Lodge parkrun # 243	27 Sep 14
parkrun	17:51				4				Frimley Lodge	Frimley Lodge parkrun # 241	13 Sep 14
parkrun	18:38				3				Frimley Lodge	Frimley Lodge parkrun # 213	22 Feb 14
5.994KL	20:41				2	L3		2	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
10K	35:58			36:03	114			7	Eastleigh	B&Q Eastleigh 10K	23 Mar 14
ZXC	32:13				63			9	Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	35:16				45			8	Salisbury	Destination Basingstoke Hampshire League	8 Feb 14
ZXC	35:54				57			10	Basingstoke	Destination Basingstoke Hampshire League	6 Dec 14
2013 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:36				2				Frimley Lodge	Frimley Lodge parkrun # 191	21 Sep 13
parkrun	16:48				1			1	Frimley Lodge	Frimley Lodge parkrun # 188	31 Aug 13
parkrun	16:50				3				Frimley Lodge	Frimley Lodge parkrun # 190	14 Sep 13
parkrun	16:53				3			1	Frimley Lodge	Frimley Lodge parkrun # 186	17 Aug 13
parkrun	16:58				3				Frimley Lodge	Frimley Lodge parkrun # 179	29 Jun 13
parkrun	17:02				2				Frimley Lodge	Frimley Lodge parkrun # 181	13 Jul 13
parkrun	17:03				3			1	Frimley Lodge	Frimley Lodge parkrun # 187	24 Aug 13
parkrun	17:06				4				Frimley Lodge	Frimley Lodge parkrun # 200	23 Nov 13
parkrun	17:11				2				Frimley Lodge	Frimley Lodge parkrun # 177	15 Jun 13
parkrun	17:14				3				Frimley Lodge	Frimley Lodge parkrun # 206	28 Dec 13
parkrun	17:22				2				Frimley Lodge	Frimley Lodge parkrun # 159	2 Feb 13
parkrun	17:24				3				Frimley Lodge	Frimley Lodge parkrun # 198	9 Nov 13
parkrun	17:37				5				Frimley Lodge	Frimley Lodge parkrun # 194	12 Oct 13
parkrun	17:48				2				Frimley Lodge	Frimley Lodge parkrun # 172	11 May 13
parkrun	18:03				2			1	Colwick	Colwick parkrun # 94	13 Apr 13
5M	28:32	c			39				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10K	36:21			36:22	13			7	Yateley	Yateley 10K Series	3 Jul 13
10M	62:01	c			91			6	Portsmouth	Bupa Great South Run 10	27 Oct 13
HM	85:52			85:56	119			13	Nottingham	Robin Hood Half Marathon	29 Sep 13
ZXC	36:32				74			13	Popham	Destination Basingstoke Hampshire League	30 Nov 13
ZXC	39:14				19				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:44				1			1	Frimley Lodge	Frimley Lodge parkrun # 136	8 Sep 12
parkrun	16:54				1			1	Frimley Lodge	Frimley Lodge parkrun # 132	11 Aug 12
parkrun	16:56				1			1	Frimley Lodge	Frimley Lodge parkrun # 140	6 Oct 12
parkrun	17:03				1			1	Frimley Lodge	Frimley Lodge parkrun # 126	30 Jun 12
parkrun	17:08				2				Frimley Lodge	Frimley Lodge parkrun # 118	7 May 12
parkrun	17:10				1			1	Frimley Lodge	Frimley Lodge parkrun # 134	25 Aug 12
parkrun	17:25				2			1	Frimley Lodge	Frimley Lodge parkrun # 124	16 Jun 12
parkrun	17:42				3				Frimley Lodge	Frimley Lodge parkrun # 100	1 Jan 12
parkrun	17:43				3				Frimley Lodge	Frimley Lodge parkrun # 109	3 Mar 12
parkrun	17:44				1			1	Frimley Lodge	Frimley Lodge parkrun # 128	14 Jul 12
parkrun	17:45				3				Frimley Lodge	Frimley Lodge parkrun # 122	5 Jun 12
parkrun	17:55				2				Frimley Lodge	Frimley Lodge parkrun # 116	21 Apr 12
parkrun	17:57				4				Frimley Lodge	Frimley Lodge parkrun # 117	28 Apr 12
parkrun	17:58				3				Frimley Lodge	Frimley Lodge parkrun # 119	12 May 12
parkrun	18:05				3				Frimley Lodge	Frimley Lodge parkrun # 113	31 Mar 12
parkrun	18:29				8				Frimley Lodge	Frimley Lodge parkrun # 114	7 Apr 12
parkrun	19:26				4				Frimley Lodge	Frimley Lodge parkrun # 106	11 Feb 12
HM	86:32			86:41	149			25	Fleet	Fleet Half Marathon	25 Mar 12
HM	1:54:52			1:56:38	1348			213	Wokingham	Wokingham Half Marathon	19 Feb 12
2011 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:12				2				Frimley Lodge	Frimley Lodge parkrun # 92	19 Nov 11
parkrun	17:21				3				Frimley Lodge	Frimley Lodge parkrun # 93	26 Nov 11
parkrun	17:26				1			1	Frimley Lodge	Frimley Lodge parkrun # 86	8 Oct 11
parkrun	17:27				4				Frimley Lodge	Frimley Lodge parkrun # 95	10 Dec 11
parkrun	17:29				4				Frimley Lodge	Frimley Lodge parkrun # 60	2 Apr 11
parkrun	17:31				2			1	Frimley Lodge	Frimley Lodge parkrun # 53	12 Feb 11
parkrun	17:33				4				Frimley Lodge	Frimley Lodge parkrun # 87	15 Oct 11
parkrun	17:34				2				Frimley Lodge	Frimley Lodge parkrun # 79	20 Aug 11
parkrun	17:36				3				Frimley Lodge	Frimley Lodge parkrun # 81	3 Sep 11
parkrun	17:37				1			1	Frimley Lodge	Frimley Lodge parkrun # 51	29 Jan 11
parkrun	17:38				5				Frimley Lodge	Frimley Lodge parkrun # 96	17 Dec 11
parkrun	17:42				4				Frimley Lodge	Frimley Lodge parkrun # 59	26 Mar 11
parkrun	17:48				4				Frimley Lodge	Frimley Lodge parkrun # 99	31 Dec 11
parkrun	17:59				2				Frimley Lodge	Frimley Lodge parkrun # 77	6 Aug 11
parkrun	18:00				3				Frimley Lodge	Frimley Lodge parkrun # 65	14 May 11
parkrun	18:03				4				Frimley Lodge	Frimley Lodge parkrun # 56	5 Mar 11
parkrun	18:04				1			1	Frimley Lodge	Frimley Lodge parkrun # 84	24 Sep 11
parkrun	18:07				4				Frimley Lodge	Frimley Lodge parkrun # 91	12 Nov 11
parkrun	18:10				4				Frimley Lodge	Frimley Lodge parkrun # 74	16 Jul 11
parkrun	18:10				2				Frimley Lodge	Frimley Lodge parkrun # 80	27 Aug 11
parkrun	18:16				5				Frimley Lodge	Frimley Lodge parkrun # 64	29 Apr 11
parkrun	18:23				4				Frimley Lodge	Frimley Lodge parkrun # 90	5 Nov 11
parkrun	18:25				6				Frimley Lodge	Frimley Lodge parkrun # 78	13 Aug 11
parkrun	18:30				3				Frimley Lodge	Frimley Lodge parkrun # 48	8 Jan 11
parkrun	18:32				6				Frimley Lodge	Frimley Lodge parkrun # 72	2 Jul 11
parkrun	18:37				9				Frimley Lodge	Frimley Lodge parkrun # 68	4 Jun 11
parkrun	18:39				6				Frimley Lodge	Frimley Lodge parkrun # 55	26 Feb 11
parkrun	18:44				2				Frimley Lodge	Frimley Lodge parkrun # 47	1 Jan 11
parkrun	18:44				7				Frimley Lodge	Frimley Lodge parkrun # 52	5 Feb 11
parkrun	18:44				7				Frimley Lodge	Frimley Lodge parkrun # 66	21 May 11
parkrun	18:45				3				Frimley Lodge	Frimley Lodge parkrun # 49	15 Jan 11
parkrun	18:45				2				Frimley Lodge	Frimley Lodge parkrun # 57	12 Mar 11
parkrun	18:55				5				Frimley Lodge	Frimley Lodge parkrun # 82	10 Sep 11
10K	36:46				4			2	Camberley	Julian Farrell 10K	2 Oct 11
8.2MMT	48:09			48:09	2			1	Frimley	Frimley Lakeside Canal 8.2	23 Jan 11
HM	83:07			83:18	232			27	Reading	Sweatshop Reading Half Marathon	20 Mar 11
20M	2:09:51			2:09:58	62			10	Bramley	Bramley 20	20 Feb 11
Mar	3:10:41			3:11:30	1839				London	Virgin London Marathon	17 Apr 11
2010 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				3			1	Frimley Lodge	Frimley Lodge parkrun # 10	17 Apr 10
parkrun	17:20				1			1	Frimley Lodge	Frimley Lodge parkrun # 5	13 Mar 10
parkrun	17:24				3			1	Frimley Lodge	Frimley Lodge parkrun # 26	7 Aug 10
parkrun	17:31				1			1	Frimley Lodge	Frimley Lodge parkrun # 29	28 Aug 10
parkrun	17:38				1			1	Frimley Lodge	Frimley Lodge parkrun # 36	16 Oct 10
parkrun	17:40				4				Frimley Lodge	Frimley Lodge parkrun # 31	11 Sep 10
parkrun	17:41				1			1	Frimley Lodge	Frimley Lodge parkrun # 3	27 Feb 10
parkrun	17:45				2			1	Frimley Lodge	Frimley Lodge parkrun # 37	23 Oct 10
parkrun	17:51				1			1	Frimley Lodge	Frimley Lodge parkrun # 30	4 Sep 10
parkrun	17:51				1			1	Frimley Lodge	Frimley Lodge parkrun # 41	20 Nov 10
parkrun	17:52				1			1	Frimley Lodge	Frimley Lodge parkrun # 40	13 Nov 10
parkrun	17:53				1			1	Frimley Lodge	Frimley Lodge parkrun # 38	30 Oct 10
parkrun	17:56				5				Frimley Lodge	Frimley Lodge parkrun # 23	17 Jul 10
parkrun	18:01				1			1	Frimley Lodge	Frimley Lodge parkrun # 25	31 Jul 10
parkrun	18:04				2			1	Frimley Lodge	Frimley Lodge parkrun # 44	11 Dec 10
parkrun	18:09				5				Frimley Lodge	Frimley Lodge parkrun # 35	9 Oct 10
parkrun	18:15				1			1	Frimley Lodge	Frimley Lodge parkrun # 33	25 Sep 10
parkrun	18:21				2			1	Frimley Lodge	Frimley Lodge parkrun # 39	6 Nov 10
parkrun	18:34				3				Frimley Lodge	Frimley Lodge parkrun # 34	2 Oct 10
parkrun	18:47				3				Frimley Lodge	Frimley Lodge parkrun # 43	4 Dec 10
parkrun	20:49				10				Frimley Lodge	Frimley Lodge parkrun # 45	18 Dec 10
8.2MMT	45:28				3			2	Frimley	Frimley Green Canal Run 8.2	24 Jan 10
HM	83:28			83:32	87				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
Mar	2:52:55			2:53:25	587				London	Virgin London Marathon	25 Apr 10
2009 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:51				9			1	Bushy Park	Bushy Park parkrun # 242	21 Mar 09
parkrun	17:16				5			1	Bushy Park	Bushy Park parkrun # 238	21 Feb 09
parkrun	18:33				6			1	Wimbledon Common	Wimbledon Common parkrun # 108	24 Jan 09
HM	78:17				104			9	Reading	Reading Half Marathon	29 Mar 09
2008 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:18				4			1	Bushy Park	Bushy Park parkrun # 216	4 Oct 08
parkrun	17:32				12				Bushy Park	Bushy Park parkrun # 193	26 Apr 08
parkrun	17:38				5				Bushy Park	Bushy Park parkrun # 213	13 Sep 08
parkrun	17:54				10				Bushy Park	Bushy Park parkrun # 188	22 Mar 08
Mar	2:51:22			2:51:49	115			20	Dublin, IRL	Adidas Dublin Marathon	27 Oct 08
2007 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:05				7				Bushy Park	Bushy Park parkrun # 172	15 Dec 07
parkrun	17:46				8			1	Bushy Park	Bushy Park parkrun # 167	10 Nov 07

Total Performances: 181

Please see the Submit section for details of how to notify us of any missing performances.

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