Club: Cardiff/Cardiff Uni Gender: Female Age Group: SEN County: Wales South Region: Wales Nation: England

Lead Coach: Arwyn Davies 2015-

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 70.2 70.2 400 800 2:27.0 800 2:27.0 1500 4:39.48 5:00.49 4:39.48 4:59.2 1500 5:02.94 5:00.4 5:05.4 2000 7:01.8 7:01.8 2000 3000 9:54.58 10:06.31 9:54.58 3000 11:13.1 10000 36:18.19 36:18.19 10000 100HW 20.8 100HW 20.8 400HW 78.6 400HW 78.6 5K 17:28 18:00 17:28 5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 17:32 21:31 19:43 19:53 19:24 19:28 19:09 18:40 17:32 parkrun 10K 35:45 39:33 37:18 35:45 42:35 10K HM 85:38 88:52 85:38 HM

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:31				6				Lake2Lake Trail, NZL	Lake2Lake Trail parkrun # 135	15 Mar 25
parkrun	24:18				31				Dunedin, NZL	Dunedin parkrun # 541	22 Mar 25
2023 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:43				30		1	1	Finsbury Park	Finsbury Park parkrun # 612	25 Nov 23
parkrun	20:20				18		1	1	Finsbury Park	Finsbury Park parkrun # 597	15 Jul 23
2022 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:53				30		1	1	Finsbury Park	Finsbury Park parkrun # 564	22 Oct 22
parkrun	20:07				30		1	1	Finsbury Park	Finsbury Park parkrun # 569	26 Nov 22
parkrun	20:27				23		2	1	Finsbury Park	Finsbury Park parkrun # 549	21 May 22
parkrun	20:33				28		3		Finsbury Park	Finsbury Park parkrun # 560	24 Sep 22
parkrun	20:38				26		1	1	Finsbury Park	Finsbury Park parkrun # 552	11 Jun 22
parkrun	20:49				42		2	1	Finsbury Park	Finsbury Park parkrun # 568	19 Nov 22
parkrun	21:19				51				Finsbury Park	Finsbury Park parkrun # 539	5 Mar 22
2021 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:24				19		1	1	Finsbury Park	Finsbury Park parkrun # 525	27 Nov 21
parkrun	19:27				13		2		Richmond Park	Richmond Park parkrun # 673	23 Oct 21
parkrun	19:33				11		2		Finsbury Park	Finsbury Park parkrun # 528	18 Dec 21
parkrun	19:36				14		1	1	Highbury Fields	Highbury Fields parkrun # 444	7 Aug 21
parkrun	19:41				16		1	1	Finsbury Park	Finsbury Park parkrun # 513	4 Sep 21
parkrun	19:49				18		2	1	Finsbury Park	Finsbury Park parkrun # 523	13 Nov 21
2019 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:28				15		1	1	Highbury Fields	Highbury Fields parkrun # 420	19 Oct 19
parkrun	19:29				19		2		Finsbury Park	Finsbury Park parkrun # 488	26 Oct 19
parkrun	19:29				20		2		Highbury Fields	Highbury Fields parkrun # 427	7 Dec 19
10K	39:33				47		5		London Victoria Park	Pride Run 10K	10 Aug 19
2018 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:09				14		2		Highbury Fields	Highbury Fields parkrun # 362	15 Sep 18
parkrun	19:20				21		1	1	Finsbury Park	Finsbury Park parkrun # 433	8 Sep 18
HM	88:52			89:17	387		28		Amsterdam, NED	Mizuno Halve Marathon	21 Oct 18
2017 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:40				13		1	1	Burgess	Burgess parkrun # 220	4 Feb 17
parkrun	19:32				5		1	1	Tewkesbury	Tewkesbury parkrun # 108	7 Oct 17
6.4KXC	22:51				29				Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
2016 U23 Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.49				1				Brecon	Welsh Athletics League	18 Jun 16
3000	10:06.31				3				Cardiff	Welsh Athletics U20 International	20 Jul 16
3000	10:13.84				1				Brecon	Welsh Athletics League	18 Jun 16
5K	18:00				4				Bridgend	Welsh 5K Championships	20 Aug 16
10K	37:18			37:21	1		1		Gloucester	Gloucester 10K	10 Jul 16
2015 U23 Worcester/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
400	70.2				4	B			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
1500	4:39.48				6				Solihull	BMC Grand Prix	22 Aug 15
1500	4:41.80				1	C			Newport	BMC Regional Races	22 Jul 15
1500	4:47.0				2				Tipton	BMC Regional Races	23 Jun 15
1500	4:53.55	i			6				Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
1500	4:56.64				6				Birmingham	BMC Regional Races	26 Apr 15
3000	9:54.58				1				Cardiff	Welsh Athletics International	29 Jul 15
3000	10:02.2				3				Tipton	BMC Regional Races	29 Aug 15
3000	10:07.3				1	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
3000	10:14.62				11	1			Cheltenham	Cheltenham Midsummer Open Meeting	1 Jul 15
3000	10:24.5				1	A			Gloucester	Athletics Direct Midland League Division 2	6 Jun 15
10000	36:18.19				1				Newport	Welsh U15 / U20 Championships	15 Aug 15
5K	17:28				39				Cardiff	SSAFA 5K	20 May 15
5K	17:34				2		1		Stourport	Fast and Furious 5K Series	24 Jun 15
parkrun	17:32				19		1	1	Cardiff	Cardiff parkrun # 401	19 Sep 15
parkrun	17:53				17		1	1	Cardiff	Cardiff parkrun # 383	16 May 15
parkrun	18:07				16		1	1	Cardiff	Cardiff parkrun # 379	18 Apr 15
parkrun	18:11				19		3		Cardiff	Cardiff parkrun # 411	28 Nov 15
6.6KXC	24:28				4				Newbridge Fields	Gwent League	11 Oct 15
10K	35:45			35:46	111		15		Cardiff	Cardiff 10K	6 Sep 15
10K	35:46			35:47	19		1		Caerphilly	Caerphilly 10K	21 Jun 15
10K	36:30				4		1		Crowle	Crowle 10K	10 May 15
10K	37:00			37:03	4		1		Gloucester	Gloucester 10K	12 Jul 15
ZXC	23:09				3				Birmingham	Warwickshire / Worcestershire County Championships	3 Jan 15
2014 U23 Worcester/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
8KXC	32:27				120				Birmingham	CAU Inter County Championships	8 Mar 14
10K	42:35				78		8		Droitwich	Droitwich 10K	9 Jul 14
10KNAD	40:28				6		2		Stratford-upon-Avon	Tempo 10K Series	23 Nov 14
HM	85:38			87:05	42		2		Stratford-upon-Avon	Rotary Shakespeare Half Marathon	27 Apr 14
ZXC	20:20				13				Bristol	Gwent League	1 Mar 14
ZXC	21:18				1				Halesowen	Worcestershire County Championships	4 Jan 14
ZXC	23:37				4				Brecon	Gwent League	6 Dec 14
ZXC	26:52				3			2	Gloucester	Gloucestershire League	1 Feb 14
2013 U20 Worcester
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:38				9				Bristol	British Athletics Cross Challenge	27 Oct 13
ZXC	20:25				22				Pontypool	Gwent League	19 Oct 13
ZXC	24:36				3			1	Guiting Power	Gloucestershire League	5 Oct 13
ZXC	27:00				1			1	Malvern	Gloucestershire League	14 Dec 13
ZXC	27:06				31			8	Sandwell	Midland Women's League	12 Jan 13
ZXC	27:34				3				Malvern Common	Worcestershire County Championships	5 Jan 13
ZXC	28:51				12			2	Gloucester	Gloucestershire League	2 Feb 13
2012 U20 Worcester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.2				2	A			Leamington	Up & Running Midland League Division 5	4 Aug 12
1500	5:06.1				1	A			Worcester	Up & Running Midland League Division 5	5 May 12
1500	5:06.88				6				Exeter	ESAA South West Schools Inter-County Championships	23 Jun 12
1500	5:07.8				1				Cheltenham	Gloucestershire Schools' Championships	16 Jun 12
2000	7:01.8				16				Worcester	Worcester AC Open	26 Apr 12
ZXC	17:38				84				Ilton	ESAA English Schools' Championships	17 Mar 12
ZXC	19:26				18				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	20:13				3				Droitwich	Worcestershire Country Championships	7 Jan 12
ZXC	24:24				57				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	25:29				6			2	Pittville Park	Gloucestershire League	3 Nov 12
ZXC	28:01				24			4	Leamington Spa	Midland Women's League	10 Nov 12
ZXC	30:33				7			1	Tewkesbury	Gloucestershire League	4 Feb 12
ZXC	32:03				1			1	Tewkesbury	Gloucestershire League	8 Dec 12
2011 U20 Worcester
Event	Perf				Pos				Venue	Meeting	Date
1500	5:02.94				2				Exeter	ESAA South West Schools Inter-County Championships	18 Jun 11
1500	5:03.7				2	A			Worcester	Up & Running Midland League Division 6	3 Jul 11
1500	5:05.1				1	A			Stourport	Up & Running Midland League Division 6	14 Aug 11
1500	5:06.3				1				Worcester	Worcestershire County Championships	14 May 11
1500	5:06.4				8	3			Worcester	Worcester AC Open	14 Jun 11
1500	5:17.5				2	A			Horspath	Up & Running Midland League Division 6	4 Jun 11
100HW	20.8				2	B			Horspath	Up & Running Midland League Division 6	4 Jun 11
100HW	20.9				2	A			Worcester	Up & Running Midland League Division 6	3 Jul 11
100HW	21.3				2	B			Stourport	Up & Running Midland League Division 6	14 Aug 11
400HW	78.6				2	B			Horspath	Up & Running Midland League Division 6	4 Jun 11
4.6KXC	19:47				15				Cardiff	McCain UK Cross Challenge	16 Jan 11
ZXC	11:52				2				Gloucester	Gloucestershire League	5 Feb 11
ZXC	14:45				16				Taunton	South West Schools' Championships	12 Feb 11
ZXC	17:44				172				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	22:34				145				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	23:11				7			7	Birmingham	Worcestershire Championships	8 Jan 11
ZXC	23:11				13			4	Cheltenham	Gloucestershire League	10 Dec 11
ZXC	24:59				25				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	26:01				5			1	Gloucester	Gloucestershire League	5 Nov 11
ZXC	35:22				6				Wolverhampton	Midland Men's 7/Women's 5 Championships	19 Nov 11
2010 U17 Worcester
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.0				5	A			Worcester	Up and Running Midland League Division 5	1 May 10
1500	5:00.4				3				Worcester	Worcestershire County Championships	8 May 10
1500	5:07.9				2				Worcester	Worcester Club Championships	12 Sep 10
1500	5:08.5				1	B			Worcester	Up and Running Midland League Division 5	1 May 10
3000	11:13.1				18				Worcester	Worcester AC Spring Warm-up	20 Apr 10
3.861KL	14:53				8	L1			Sutton Park	Midland Counties Young Athletes' Relays	26 Sep 10
3.863KL	14:37				18	L1			Sutton Park	Young Athletes' National Road Relays	17 Oct 10
5KXC	21:39				108				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	15:29				171				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	18:20				4				Gloucester	Gloucestershire League	11 Dec 10
ZXC	20:06				6				Guiting Power	Gloucestershire League	9 Oct 10
ZXC	21:25				5				Droitwich	Worcestershire County Championships	9 Jan 10
2009 U17 Worcester
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.4				1	B			Corby	Midland League Division 4	2 Aug 09
1500	5:06.6				1				Worcester	Hereford & Worcester Schools Championships	13 Jun 09
ZXC	15:27				9				Malvern	Worcestershire County Championships	10 Jan 09
ZXC	17:44				5				Leamington	Gloucestershire League	28 Mar 09
ZXC	18:35				2				Tewkesbury	Gloucestershire League	12 Dec 09
ZXC	20:58				5				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	21:39				5				Forest of Dean	Gloucestershire League	21 Nov 09
2008 U15 Worcester
Event	Perf				Pos				Venue	Meeting	Date
ZXC	10:00				2				Gloucester	Gloucester League	13 Dec 08
ZXC	21:21				2				Bourton	Gloucester League	11 Oct 08

Total Performances: 125

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None