| 2017 V40 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:24 | | | | 97 | | | | Strathclyde | Strathclyde parkrun # 369 | 19 Aug 17 |
| 2012 V35 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:21 | | | | 2 | | | | Dunoon | Cowal 5K | 23 Aug 12 |
| 3.25ML | 16:51 | | | | 12 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| ZXC | 29:41 | | | | 66 | | | 24 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 39:35 | | | | 29 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 40:18 | | | | 8 | | | | Glasgow | Dunbartonshire County Championships | 24 Nov 12 |
| ZXCL | 10:58 | | | | 3 | L4 | | | Dumbarton | Dunbartonshire County Relay Championships | 20 Oct 12 |
| ZXCL | 14:54 | | | | 28 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V35 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.89 | | | | 7 | 4 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 4:18.31 | | | | 7 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 3000 | 9:17.40 | | | | 13 | A | | | Glasgow (S) | Glasgow Milers Meet | 17 Jun 11 |
| 3000 | 9:26.93 | | | | 4 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 5000 | 16:35.32 | | | | 3 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 3.25ML | 17:45 | | | | 21 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 5M | 26:53 | | | | 3 | | | | Irvine | Irvine AC 5 | 18 Jul 11 |
| 10K | 32:50 | | | 32:52 | 10 | | | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 32:58 | | | 33:00 | 9 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 33:08 | | | | 4 | | | | Garscube | Nigel Barge 10K Memorial Road Race | 5 Mar 11 |
| 10K | 33:34 | | | 33:36 | 6 | | | | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 36:02 | | | | 43 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
| HM | 77:51 | | | 77:53 | 16 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| ZRDL | 55:15 | | | | 2 | L3 | | | Brodick | Round Arran Road Relay | 23 Jul 11 |
| ZXC | 13:01 | | | | 33 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 14:27 | | | | 73 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 27:56 | | | | 48 | | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 33:27 | | | | 31 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 44:21 | | | | 66 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 14:33 | | | | 2 | L3 | | | Helensburgh | Dunbartonshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 14:51 | | | | 25 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:09 | | | 26:09 | 10 | | | | Glasgow | KMPG Glasgow University 5 | 6 Nov 10 |
| 10K | 33:37 | | | 33:38 | 29 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 33:51 | | | | 3 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 27 Feb 10 |
| 10K | 35:02 | | | | 4 | | | | Bute | Bute Highland Games 10K | 21 Aug 10 |
| HM | 73:54 | | | | 12 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| ZXC | 12:33 | | | | 22 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 29:50 | | | | 4 | | | | Glasgow | Dunbartonshire Championships | 27 Nov 10 |
| ZXC | 43:13 | | | | 63 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:37 | | | | 6 | | | | Glasgow | Achilles Heel Bella 5K | 16 Aug 09 |
| parkrun | 16:40 | | | | 5 | | | | Pollok | Pollok parkrun # 37 | 22 Aug 09 |
| parkrun | 17:20 | | | | 6 | | | | Pollok | Pollok parkrun # 29 | 20 Jun 09 |
| parkrun | 17:23 | | | | 9 | | | | Pollok | Pollok parkrun # 32 | 11 Jul 09 |
| 5M | 26:40 | | | | 15 | | | | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| 10K | 33:03 | | | | 4 | | | | Lochinch | International Firefighters/Dick Wedlock Memorial 10K | 9 May 09 |
| 10K | 34:57 | | | | 12 | | | | Paisley | Paisley Vision 10K | 30 Aug 09 |
| 10K | 35:28 | | | | 30 | | | | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| HM | 75:41 | c | | | 42 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| HM | 78:59 | | | | 9 | | | | Helensburgh | Helensburgh Half Marathon | 9 Aug 09 |
| ZXC | 37:27 | | | | 4 | | | | Milngavie | Victoria Park & Garscube Championships | 14 Feb 09 |
| ZXC | 37:31 | | | | 3 | | | | Glasgow | Dunbartonshire AAA Championships | 28 Nov 09 |
| ZXC | 48:04 | | | | 1 | | | | Clydebank | Garscube Henderson Cup | 31 Jan 09 |
| 2008 SEN Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 15:51 | | | | 6 | | | | Clydebank | Tour of Clydeside Canal Bank 3 | 6 Aug 08 |
| 5KMT | 20:23 | | | | 6 | | | | Clydebank | Tour of Clydeside Canal Bank 3 | 7 Aug 08 |
| 3.25M | 18:58 | | | | 2 | | | | Westerton | Garscube 3.25 | 21 Dec 08 |
| 5.5MMT | 33:34 | | | | 5 | | | | Kilbarchan | Tour of Clydeside Trail Race 5.5M | 4 Aug 08 |
| ZXC | 37:53 | | | | 2 | | | | Lochinch | Garscube Harriers McCaa Trophy 6 | 27 Dec 08 |