| 2025 V40 Garstang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:32 | | | | 24 | | 2 | 1 | Lytham St Annes | St Annes Carnival 5K | 13 Jul 25 |
| parkrun | 22:09 | | | | 24 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 299 | 27 Sep 25 |
| parkrun | 22:13 | | | | 21 | | 3 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 283 | 7 Jun 25 |
| parkrun | 22:30 | | | | 45 | | 3 | | Morecambe Prom | Morecambe Prom parkrun # 250 | 19 Jul 25 |
| parkrun | 22:34 | | | | 18 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 302 | 25 Oct 25 |
| parkrun | 22:46 | | | | 23 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 285 | 21 Jun 25 |
| parkrun | 23:06 | | | | 67 | | | 1 | Preston | Preston parkrun # 590 | 13 Sep 25 |
| parkrun | 23:09 | | | | 51 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 294 | 23 Aug 25 |
| parkrun | 23:10 | | | | 54 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 242 | 24 May 25 |
| parkrun | 23:14 | | | | 29 | | 3 | | Blackpool | Blackpool parkrun # 341 | 1 Feb 25 |
| parkrun | 23:27 | | | | 25 | | 3 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 279 | 10 May 25 |
| parkrun | 23:38 | | | | 90 | | | 1 | Preston | Preston parkrun # 559 | 4 Jan 25 |
| parkrun | 23:47 | | | | 40 | | | | Blackpool | Blackpool parkrun # 352 | 17 May 25 |
| parkrun | 23:49 | | | | 41 | | | 1 | Lytham Hall | Lytham Hall parkrun # 389 | 8 Nov 25 |
| parkrun | 23:51 | | | | 40 | | | 1 | Blackpool | Blackpool parkrun # 377 | 15 Nov 25 |
| parkrun | 24:16 | | | | 61 | | | | Blackpool | Blackpool parkrun # 358 | 28 Jun 25 |
| parkrun | 24:18 | | | | 42 | | | 1 | Lytham Hall | Lytham Hall parkrun # 371 | 31 May 25 |
| parkrun | 24:20 | | | | 65 | | | 1 | Fell Foot | Fell Foot parkrun # 469 | 30 Aug 25 |
| parkrun | 25:08 | | | | 67 | | | 1 | Lytham Hall | Lytham Hall parkrun # 378 | 2 Aug 25 |
| parkrun | 25:17 | | | | 56 | | | | Blackpool | Blackpool parkrun # 336 | 1 Jan 25 |
| parkrun | 25:19 | | | | 79 | | | 1 | Blackpool | Blackpool parkrun # 368 | 6 Sep 25 |
| parkrun | 25:54 | | | | 89 | | | | Blackpool | Blackpool parkrun # 350 | 3 May 25 |
| parkrun | 26:07 | | | | 154 | | | | Preston | Preston parkrun # 574 | 19 Apr 25 |
| parkrun | 26:20 | | | | 50 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 288 | 12 Jul 25 |
| parkrun | 27:13 | | | | 74 | | | | Lytham Hall | Lytham Hall parkrun # 363 | 18 Jan 25 |
| parkrun | 27:17 | | | | 75 | | | 1 | Blackpool | Blackpool parkrun # 375 | 1 Nov 25 |
| parkrun | 33:38 | | | | 289 | | | | Blackpool | Blackpool parkrun # 364 | 9 Aug 25 |
| parkrun | 34:03 | | | | 131 | | | | Lytham Hall | Lytham Hall parkrun # 383 | 20 Sep 25 |
| 5.8KXC | 23:22 | | | | 49 | | 30 | 6 | Towneley Park | Mid Lancs League | 8 Feb 25 |
| 6KXC | 32:02 | | | | 62 | | 44 | 9 | Beacon Park | Mid Lancs League | 1 Mar 25 |
| 10K | 44:40 | | | | 32 | | 5 | 1 | Morecambe | Morecambe 10K | 21 Sep 25 |
| 10K | 45:57 | | | 46:06 | 97 | | 9 | 2 | Preston | Wesham Summer 10K | 28 May 25 |
| 10K | 46:36 | | | 46:42 | 39 | | 7 | 1 | Blackpool | Autumn Breaker 10K | 19 Oct 25 |
| 10K | 47:21 | | | 47:31 | 52 | | 7 | 1 | Liverpool | Stanley Park 10K | 23 Feb 25 |
| 14.2MMT | 2:07:44 | | | 2:07:54 | 78 | | 20 | 8 | Dent | Dentdale 7.9 / 14.2 | 8 Mar 25 |
| Mar | 4:12:22 | c | | | 10147 | | 1762 | 140 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V40 Garstang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:05 | | | | 92 | | 11 | 2 | Morecambe | Power of 5K | 13 Dec 24 |
| 5K | 22:12 | | | | 28 | | 4 | 1 | Lytham St Annes | St Annes Carnival 5K | 30 Jun 24 |
| parkrun | 21:47 | | | | 15 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 214 | 27 Jan 24 |
| parkrun | 21:48 | | | | 23 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 232 | 1 Jun 24 |
| parkrun | 21:59 | | | | 37 | | 3 | 1 | Morecambe Prom | Morecambe Prom parkrun # 178 | 3 Feb 24 |
| parkrun | 22:01 | | | | 18 | | 3 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 226 | 20 Apr 24 |
| parkrun | 22:14 | | | | 79 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 192 | 11 May 24 |
| parkrun | 22:17 | | | | 38 | | 1 | 1 | Morecambe Prom | Morecambe Prom parkrun # 173 | 1 Jan 24 |
| parkrun | 22:30 | | | | 26 | | 3 | 1 | Blackpool | Blackpool parkrun # 289 | 17 Feb 24 |
| parkrun | 23:18 | | | | 24 | | 2 | 1 | Blackpool | Blackpool parkrun # 326 | 2 Nov 24 |
| parkrun | 23:28 | | | | 37 | | 3 | 1 | Blackpool | Blackpool parkrun # 313 | 3 Aug 24 |
| parkrun | 23:44 | | | | 38 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 318 | 9 Mar 24 |
| parkrun | 23:49 | | | | 35 | | 3 | | Lytham Hall | Lytham Hall parkrun # 331 | 8 Jun 24 |
| parkrun | 23:50 | | | | 71 | | | 1 | Blackpool | Blackpool parkrun # 314 | 10 Aug 24 |
| parkrun | 25:01 | | | | 39 | | 3 | 1 | Blackpool | Blackpool parkrun # 306 | 15 Jun 24 |
| parkrun | 25:14 | | | | 45 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 253 | 26 Oct 24 |
| parkrun | 25:22 | | | | 48 | | | | Lancaster | Lancaster parkrun # 354 | 18 May 24 |
| parkrun | 26:03 | | | | 49 | | | | Lytham Hall | Lytham Hall parkrun # 336 | 13 Jul 24 |
| parkrun | 28:36 | | | | 116 | | | | Lancaster | Lancaster parkrun # 386 | 25 Dec 24 |
| parkrun | 36:56 | | | | 191 | | | | Blackpool | Blackpool parkrun # 296 | 6 Apr 24 |
| 5.8KXC | 26:01 | | | | 53 | | 36 | 9 | Towneley Park | Mid Lancs League | 10 Feb 24 |
| 6KXC | 28:47 | | | | 38 | | 21 | 6 | Blackpool | Mid Lancs League | 13 Jan 24 |
| 10K | 44:50 | | | | 57 | | 7 | 1 | Preston | New Longton 10K | 3 Mar 24 |
| 10K | 44:58 | | | 45:04 | 37 | | 4 | 1 | Blackpool | Stanley Park 10K | 25 Feb 24 |
| 10K | 45:04 | | | 45:10 | 81 | | 7 | 2 | Preston | Wesham Summer 10K | 29 May 24 |
| 10K | 45:30 | | | | 6 | | 2 | 1 | Preston | Bernies 5K / 10K | 24 Mar 24 |
| 10K | 45:43 | | | | 20 | | 4 | 1 | Lancaster | Lancaster Celebration of Running | 16 Jun 24 |
| 10K | 46:03 | | | | 42 | | 5 | 1 | Leyland | Leyland Boxing Day 10K | 26 Dec 24 |
| 10K | 46:20 | | | | 37 | | 6 | 1 | Lancaster | Lancaster Three Bridges 10K | 14 Apr 24 |
| 10K | 46:20 | | | 46:26 | 24 | | 5 | 1 | Blackpool | Autumn Breaker 10K | 20 Oct 24 |
| 10K | 46:56 | | | | 11 | | 1 | 1 | Lancaster | 3-1-5 National Fitness Day 5K / 10K | 14 Sep 24 |
| 10K | 48:35 | | | | 52 | | 12 | 1 | Lancaster | Race to the Castle 10K | 7 Apr 24 |
| 10K | 48:48 | | | | 16 | | 5 | 2 | Half Moon Bay | Morecambe Festival of Running | 21 Jan 24 |
| 10K | 53:12 | | | | 99 | | 17 | 5 | Whitechapel | Blacksticks Blue 10K | 12 May 24 |
| 10KNAD | 48:02 | | | | 31 | | 7 | 2 | Scorton | Sherriff 10K | 5 May 24 |
| 7M | 54:00 | | | | 37 | | 5 | 1 | Garstang | Garstang Gallop 7 | 17 Mar 24 |
| 10M | 81:14 | | | 81:28 | 149 | | 38 | 5 | Preston | Myerscough 10 | 1 Dec 24 |
| 2023 V40 Garstang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:16 | | | | 12 | | 3 | 1 | Morecambe | Coronation 5K / Half Marathon | 7 May 23 |
| 5K | 21:28 | | | | 24 | | 4 | 1 | Morecambe | Morecambe 5K / 10K | 11 Jun 23 |
| 5K | 21:58 | | | | 27 | | 3 | 1 | Catforth | Catforth Canter 5K Series | 24 Jun 23 |
| 5K | 22:01 | | | | 37 | | 7 | 1 | Catforth | Catforth Canter 5K Series | 27 May 23 |
| 5KMT | 27:26 | | | | 43 | | 4 | 1 | Chorley | Astley Park 5K Series | 5 Jul 23 |
| 5KMT | 27:32 | | | | 50 | | 7 | 2 | Chorley | Astley Park 5K Series | 13 May 23 |
| parkrun | 21:19 | | | | 9 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 174 | 29 Apr 23 |
| parkrun | 22:02 | | | | 16 | | 3 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 195 | 23 Sep 23 |
| parkrun | 22:05 | | | | 19 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 197 | 7 Oct 23 |
| parkrun | 22:19 | | | | 57 | | | 1 | Keswick | Keswick parkrun # 408 | 2 Sep 23 |
| parkrun | 22:26 | | | | 17 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 207 | 16 Dec 23 |
| parkrun | 22:32 | | | | 15 | | 3 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 200 | 28 Oct 23 |
| parkrun | 22:37 | | | | 11 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 281 | 22 Apr 23 |
| parkrun | 22:38 | | | | 19 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 271 | 11 Feb 23 |
| parkrun | 22:52 | | | | 19 | | 3 | 1 | Blackpool | Blackpool parkrun # 245 | 15 Apr 23 |
| parkrun | 23:05 | | | | 21 | | | 1 | Blackpool | Blackpool parkrun # 230 | 1 Jan 23 |
| parkrun | 23:14 | | | | 27 | | | 1 | Blackpool | Blackpool parkrun # 250 | 20 May 23 |
| parkrun | 23:24 | | | | 24 | | | 1 | Blackpool | Blackpool parkrun # 280 | 23 Dec 23 |
| parkrun | 23:34 | | | | 67 | | | | Fell Foot Summer | Fell Foot parkrun # 367 | 26 Aug 23 |
| parkrun | 23:36 | | | | 70 | | | 1 | Preston | Preston parkrun # 469 | 1 Apr 23 |
| parkrun | 23:55 | | | | 27 | | | 1 | Lytham Hall | Lytham Hall parkrun # 290 | 22 Jul 23 |
| parkrun | 23:59 | | | | 42 | | 3 | 1 | Blackpool | Blackpool parkrun # 272 | 21 Oct 23 |
| parkrun | 24:14 | | | | 44 | | 3 | | Lancaster | Lancaster parkrun # 309 | 17 Jun 23 |
| parkrun | 24:16 | | | | 28 | | 3 | | Fell Foot | Fell Foot parkrun # 377 | 4 Nov 23 |
| parkrun | 33:22 | | | | 160 | | | | Blackpool | Blackpool parkrun # 256 | 1 Jul 23 |
| parkrun | 35:02 | | | | 99 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 178 | 27 May 23 |
| parkrun | 36:03 | | | | 139 | | | | Blackpool | Blackpool parkrun # 242 | 25 Mar 23 |
| 5.8KXC | 24:33 | | | | 22 | R6 | 13 | 2 | Burnley | Mid Lancs League | 11 Mar 23 |
| 3.7MMT | 27:34 | | | | 50 | | 8 | 3 | Chorley | Astley Park 5K Series | 3 May 23 |
| 6KXC | 29:08 | | | | 78 | R6 | 49 | 10 | Ryelands Park | Mid Lancs League | 9 Dec 23 |
| 6KXC | 31:12 | | | | 50 | R6 | 31 | 6 | Blackpool | Mid Lancs League | 14 Jan 23 |
| 8.1KXC | 41:17 | | | | 269 | | | 14 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 44:30 | | | 44:34 | 26 | | 3 | 1 | Blackpool | Stanley Park 10K | 25 Feb 23 |
| 10K | 44:38 | | | | 17 | | 2 | 2 | Pilling | Pilling 10K | 18 May 23 |
| 10K | 45:37 | | | 45:41 | 25 | | 5 | 1 | Blackpool | Autumn Breaker 10K | 15 Oct 23 |
| 10K | 46:54 | | | | 75 | | 13 | 3 | Leyland | Leyland Boxing Day 10K | 26 Dec 23 |
| 10M | 78:20 | | | | 30 | | 4 | 1 | Half Moon Bay | Morecambe Festival of Running | 29 Jan 23 |
| 10M | 89:53 | | | | 54 | | 10 | 3 | Elswick | Elswick Express 10 | 15 Jul 23 |
| HM | 1:48:08 | | | 1:48:14 | 61 | | 9 | 3 | Inskip | Inskip Half Marathon | 21 Jan 23 |
| 2022 V40 Garstang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:15 | | | | 14 | | 1 | 1 | Preston | Old Tram Mile Series | 16 Jul 22 |
| 1M | 6:17 | | | | 16 | | 2 | | Preston | Old Tram Mile Series | 17 Sep 22 |
| 1M | 6:22 | | | | 15 | | 2 | 1 | Preston | Old Tram Mile Series | 20 Aug 22 |
| 4.8KXC | 22:45 | | | | 74 | | 48 | | Witton Park | Mid Lancs League | 15 Oct 22 |
| 5K | 21:12 | | | | 29 | | 3 | 1 | Morecambe | Power of 5K | 26 Aug 22 |
| 5K | 21:16 | | | | 43 | | 8 | 1 | Morecambe | Power of 5K | 1 Jul 22 |
| 5K | 21:16 | | | | 16 | | 2 | 1 | Catforth | Catforth Canter 5K Series | 6 Aug 22 |
| 5K | 21:18 | | | | 13 | | 4 | 1 | Lancaster | Lancaster Celebration of Running 5K / 10K | 9 Jul 22 |
| parkrun | 22:16 | | | | 21 | | 3 | 1 | Blackpool | Blackpool parkrun # 184 | 29 Jan 22 |
| parkrun | 22:20 | | | | 22 | | | | Lytham Hall | Lytham Hall parkrun # 229 | 5 Mar 22 |
| parkrun | 22:23 | | | | 35 | | | 1 | Keswick | Keswick parkrun # 359 | 3 Sep 22 |
| parkrun | 22:27 | | | | 18 | | 2 | 1 | Blackpool | Blackpool parkrun # 228 | 24 Dec 22 |
| parkrun | 22:30 | | | | 16 | | 1 | 1 | Blackpool | Blackpool parkrun # 187 | 19 Feb 22 |
| parkrun | 22:36 | | | | 45 | | 3 | 1 | Preston | Preston parkrun # 414 | 5 Feb 22 |
| parkrun | 22:38 | | | | 23 | | 3 | 1 | Blackpool | Blackpool parkrun # 180 | 1 Jan 22 |
| parkrun | 23:25 | | | | 44 | | | 1 | Preston | Preston parkrun # 450 | 29 Oct 22 |
| parkrun | 23:32 | | | | 18 | | | | Workington | Workington parkrun # 399 | 30 Jul 22 |
| parkrun | 23:42 | | | | 45 | | | | Keswick | Keswick parkrun # 347 | 11 Jun 22 |
| parkrun | 23:45 | | | | 33 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 253 | 10 Sep 22 |
| parkrun | 23:52 | | | | 62 | | | | Preston | Preston parkrun # 430 | 28 May 22 |
| parkrun | 23:55 | | | | 63 | | | 1 | Fell Foot | Fell Foot parkrun # 307 | 4 Jun 22 |
| parkrun | 24:23 | | | | 29 | | | 1 | Lancaster | Lancaster parkrun # 288 | 31 Dec 22 |
| parkrun | 24:42 | | | | 40 | | | | Lancaster | Lancaster parkrun # 263 | 25 Jun 22 |
| parkrun | 28:31 | | | | 91 | | | | Lancaster | Lancaster parkrun # 278 | 8 Oct 22 |
| parkrun | 33:43 | | | | 149 | | | | Blackpool | Blackpool parkrun # 183 | 22 Jan 22 |
| parkrun | 34:09 | | | | 273 | | | | Preston | Preston parkrun # 436 | 16 Jul 22 |
| parkrun | 36:01 | | | | 189 | | | | Morecambe Prom | Morecambe Prom parkrun # 121 | 3 Dec 22 |
| parkrun | 36:13 | | | | 95 | | | | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 32 | 27 Aug 22 |
| parkrun | 37:42 | | | | 151 | | | | Blackpool | Blackpool parkrun # 218 | 1 Oct 22 |
| 5.5KXC | 25:43 | | | | 55 | | 38 | 4 | Leigh | Mid Lancs League | 12 Feb 22 |
| 8.1KXC | 40:11 | | | | 199 | | 199 | 4 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 44:34 | | | | 3 | | 1 | 1 | Preston | Mad March Hare 10K | 20 Mar 22 |
| 10K | 44:41 | | | 44:46 | 29 | | 5 | 1 | Blackpool | Stanley Park 10K | 26 Feb 22 |
| 10K | 46:46 | | | 47:01 | 96 | | 11 | 1 | Lytham | Windmill 10K | 13 Nov 22 |
| 10K | 47:16 | | | 47:27 | 67 | | 10 | 2 | Blackpool | Run the Lights Illuminations 5K / 10K | 13 Aug 22 |
| 10K | 48:32 | | | | 54 | | 9 | 1 | Preston | New Longton 10K | 13 Mar 22 |
| 10K | NT | | | | 47 | | 8 | 2 | Dalton in Furness | Dalton Charter 10K (Positions Only Timing Failed) | 29 Apr 22 |
| 10M | 75:54 | | | 76:00 | 102 | | 17 | 4 | Preston | Myerscough 10 | 4 Dec 22 |
| 10M | 92:29 | c | | | 103 | | 37 | 7 | Caldervale | Caldervale 10 | 15 Apr 22 |
| 10MNAD | 82:08 | | | 82:13 | 34 | | 7 | 3 | Elswick | Elswick Express 10 | 22 Oct 22 |
| HM | 1:44:11 | | | 1:44:17 | 26 | | 1 | 1 | Preston | West Coast Half Marathon | 9 Oct 22 |
| HM | 1:47:12 | c | | | 123 | | 24 | 7 | Blackpool | Blackpool Festival of Running Half Marathon | 24 Apr 22 |
| 2021 V40 Garstang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:53 | | | | 19 | | 3 | 1 | Preston | Catforth Canter 5K Series | 11 Sep 21 |
| 5K | 21:02 | | | | 22 | | 2 | 1 | Preston | Catforth Canter 5K Series | 14 Aug 21 |
| parkrun | 22:04 | | | | 14 | | 1 | 1 | Blackpool | Blackpool parkrun # 161 | 24 Jul 21 |
| parkrun | 22:21 | | | | 38 | | 3 | 1 | Preston | Preston parkrun # 407 | 11 Dec 21 |
| parkrun | 22:27 | | | | 38 | | 3 | 1 | Preston | Preston parkrun # 396 | 25 Sep 21 |
| parkrun | 22:43 | | | | 27 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 214 | 23 Oct 21 |
| parkrun | 23:38 | | | | 61 | | | | Fell Foot | Fell Foot parkrun # 270 | 21 Aug 21 |
| parkrun | 24:24 | | | | 33 | | | 1 | Lancaster | Lancaster parkrun # 220 | 7 Aug 21 |
| parkrun | 24:29 | | | | 83 | | | | Preston | Preston parkrun # 395 | 18 Sep 21 |
| parkrun | 24:59 | | | | 45 | | | 1 | Lancaster | Lancaster parkrun # 238 | 25 Dec 21 |
| parkrun | 36:37 | | | | 208 | | | | Lytham Hall | Lytham Hall parkrun # 216 | 6 Nov 21 |
| parkrun | 36:48 | | | | 210 | | | | Lancaster | Lancaster parkrun # 229 | 16 Oct 21 |
| parkrun | 39:29 | | | | 168 | | | | Lancaster | Lancaster parkrun # 235 | 4 Dec 21 |
| 5.4KXC | 24:08 | | | | 74 | | 38 | 6 | Burnley | Mid Lancs League | 9 Oct 21 |
| 5.9KXC | 29:20 | | | | 62 | | 39 | 8 | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 8.1KXC | 36:33 | | | | 142 | | | 7 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 44:57 | | | | 34 | | 3 | 1 | Lancaster | Lancaster Three Bridges 10K | 19 Sep 21 |
| 10K | 45:52 | c | | | 45 | | 9 | 2 | Blackpool | Blackpool Bounce Back 10K | 9 May 21 |
| 10K | 49:58 | | | | 49 | | 8 | 3 | Kendal | Endmoor 10K | 11 Aug 21 |
| 10M | 75:39 | | | 75:42 | 78 | | 8 | 2 | Preston | Myerscough 10 | 5 Dec 21 |
| HMMT | 1:49:18 | | | | 11 | | 3 | | Liverpool | Liverbird New Years Eve Races | 31 Dec 21 |
| 2020 V35 Garstang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:25 | | | | 40 | | 10 | 3 | Morecambe | Power of 5K | 28 Feb 20 |
| 5K | 20:35 | | | | 29 | B | 5 | 2 | Barrowford | Podium 5K | 14 Mar 20 |
| parkrun | 20:21 | | | | 37 | | 3 | 1 | Morecambe Prom | Morecambe Prom parkrun # 39 | 1 Jan 20 |
| parkrun | 21:16 | | | | 11 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 79 | 25 Jan 20 |
| parkrun | 22:12 | | | | 21 | | 2 | 1 | Blackpool | Blackpool parkrun # 156 | 15 Feb 20 |
| 5.8KXC | 24:45 | | | | 56 | | 36 | 12 | Burnley | Mid Lancs League | 11 Jan 20 |
| 6KXC | 27:52 | | | | 36 | | 20 | 4 | Blackpool | Mid Lancs League | 8 Feb 20 |
| 6M | 41:38 | | | 41:38 | 88 | | 8 | 3 | Lostock | Lostock 6 | 23 Feb 20 |
| 10K | 43:45 | | | | 31 | | 5 | 1 | Preston | New Longton 10K | 8 Mar 20 |
| HM | 98:06 | | | | 93 | | 12 | 3 | Inskip | Inskip Half Marathon | 19 Jan 20 |
| 2019 V35 Garstang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:25 | | | | 31 | | 2 | 1 | Morecambe | Power of 5K | 10 May 19 |
| 5K | 20:29 | | | | 24 | | 2 | 1 | Morecambe | Power of 5K | 21 Jun 19 |
| 5K | 20:41 | | | | 39 | | 4 | 2 | Morecambe | Power of 5K | 15 Feb 19 |
| 5K | 20:51 | | | | 15 | | 2 | 1 | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 2 Feb 19 |
| 5K | 21:05 | | | | 35 | | 4 | 1 | Catforth | Catforth Canter 5K Series | 10 Aug 19 |
| 5K | 21:46 | | | | 7 | | 5 | 2 | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 2 Mar 19 |
| parkrun | 21:02 | | | | 7 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 43 | 25 May 19 |
| parkrun | 21:07 | | | | 5 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 46 | 15 Jun 19 |
| parkrun | 21:08 | | | | 24 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 161 | 13 Apr 19 |
| parkrun | 21:22 | | | | 23 | | | 1 | Lytham Hall | Lytham Hall parkrun # 151 | 19 Jan 19 |
| parkrun | 21:37 | | | | 24 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 170 | 6 Jul 19 |
| parkrun | 21:47 | | | | 8 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 71 | 7 Dec 19 |
| parkrun | 21:52 | | | | 16 | | 1 | 1 | Blackpool | Blackpool parkrun # 102 | 26 Jan 19 |
| parkrun | 21:53 | | | | 45 | | 2 | 1 | Preston | Preston parkrun # 341 | 6 Apr 19 |
| parkrun | 21:54 | | | | 17 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 191 | 21 Dec 19 |
| parkrun | 22:28 | | | | 23 | | 1 | 1 | Blackpool | Blackpool parkrun # 132 | 31 Aug 19 |
| parkrun | 22:47 | | | | 17 | | 2 | 1 | Blackpool | Blackpool parkrun # 127 | 27 Jul 19 |
| parkrun | 22:51 | | | | 15 | | 2 | 1 | Blackpool | Blackpool parkrun # 139 | 26 Oct 19 |
| parkrun | 22:53 | | | | 24 | | 2 | | Blackpool | Blackpool parkrun # 117 | 11 May 19 |
| parkrun | 22:55 | | | | 23 | | 1 | 1 | Blackpool | Blackpool parkrun # 106 | 23 Feb 19 |
| parkrun | 23:01 | | | | 32 | | 2 | 1 | Blackpool | Blackpool parkrun # 114 | 20 Apr 19 |
| parkrun | 23:01 | | | | 25 | | 2 | 1 | Cuerden Valley | Cuerden Valley parkrun # 293 | 1 Jun 19 |
| parkrun | 23:34 | | | | 26 | | 3 | 1 | Cuerden Valley | Cuerden Valley parkrun # 303 | 24 Aug 19 |
| parkrun | 24:07 | | | | 37 | | 2 | 1 | Cuerden Valley | Cuerden Valley parkrun # 278 | 16 Feb 19 |
| parkrun | 25:48 | | | | 25 | | 3 | | Cuerden Valley | Cuerden Valley parkrun # 308 | 28 Sep 19 |
| parkrun | 25:48 | | | | 25 | | 3 | | Cuerden Valley | Cuerden Valley parkrun # 308 | 28 Sep 19 |
| parkrun | 26:41 | | | | 114 | | | | Blackpool | Blackpool parkrun # 118 | 18 May 19 |
| parkrun | 44:20 | | | | 328 | | | | Morecambe Prom | Morecambe Prom parkrun # 37 | 25 Dec 19 |
| parkrun | 44:38 | | | | 425 | | | | Preston | Preston parkrun # 364 | 5 Oct 19 |
| 6KXC | 31:35 | | | | 86 | | 55 | 14 | Hyndburn | Mid Lancs League | 9 Nov 19 |
| 5MMT | 38:45 | | | | 37 | | 6 | 2 | Blackpool | Rudolf Red Nose 5 | 22 Dec 19 |
| 8.1KXC | 39:00 | | | | 133 | | | 11 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6M | 42:00 | | | 42:36 | 70 | | 8 | 3 | Lostock | Lostock 6 | 24 Feb 19 |
| 10K | 43:51 | | | | 26 | | 3 | 1 | Lancaster | Lancaster Mother's Day 10K | 30 Mar 19 |
| 10K | 43:57 | | | | 29 | | 5 | 2 | Leyland | Worden Park 10K | 19 May 19 |
| 10K | 44:23 | | | 44:27 | 52 | | 2 | 1 | Blackpool | Blackpool Run the Lights 10K | 17 Aug 19 |
| 10K | 44:44 | | | | 28 | | 4 | 1 | Catforth | Catforth 10K | 9 Jun 19 |
| 10K | 45:12 | | | 45:17 | 45 | | 2 | 1 | Lytham St Annes | Fairhaven Flyer 10K | 15 Sep 19 |
| 10K | 47:34 | | | | 17 | | 5 | 1 | Warton | Warton 10K | 13 Jul 19 |
| 10KNAD | 46:24 | | | 46:29 | 32 | | 5 | 1 | Blackpool | Blackpool Festival of Running 10K | 27 Apr 19 |
| 7M | 50:54 | | | | 39 | | 4 | 2 | Garstang | Garstang Gallop 7 | 24 Mar 19 |
| 7.9MNAD | 55:38 | | | 55:46 | 28 | | 7 | 1 | Dent | Dentdale 7.9 | 9 Mar 19 |
| 10M | 77:41 | | | | 97 | | 18 | 2 | Garstang | Myerscough 10 | 1 Dec 19 |
| 10M | 80:04 | | | | 51 | | 9 | 3 | Elswick | Elswick Express 10 | 20 Jul 19 |
| HM | 1:48:31 | | | 1:48:39 | 47 | | 5 | 2 | Preston | West Coast Half Marathon | 6 Oct 19 |
| 2018 V35 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:14 | | | | 51 | B | 6 | 3 | Barrowford | Podium 5K | 15 Jun 18 |
| 5K | 20:22 | | | | 13 | | 2 | 1 | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 19 May 18 |
| 5K | 21:12 | | | | 23 | | 3 | 1 | Catforth | Catforth Canter 5K Series | 11 Aug 18 |
| parkrun | 21:24 | | | | 33 | | 2 | 1 | Preston | Preston parkrun # 296 | 5 May 18 |
| parkrun | 21:34 | | | | 17 | | 2 | 1 | Blackpool | Blackpool parkrun # 56 | 3 Mar 18 |
| parkrun | 21:38 | | | | 37 | | 2 | 1 | Preston | Preston parkrun # 281 | 20 Jan 18 |
| parkrun | 21:41 | | | | 13 | | 2 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 12 | 20 Oct 18 |
| parkrun | 21:51 | | | | 59 | | 3 | 1 | Preston | Preston parkrun # 314 | 29 Sep 18 |
| parkrun | 21:54 | | | | 21 | | 2 | 1 | Blackpool | Blackpool parkrun # 80 | 25 Aug 18 |
| parkrun | 22:09 | | | | 28 | | 1 | 1 | Lancaster | Lancaster parkrun # 137 | 18 Aug 18 |
| parkrun | 22:18 | | | | 22 | | | 1 | Blackpool | Blackpool parkrun # 96 | 22 Dec 18 |
| parkrun | 23:17 | | | | 22 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 229 | 10 Feb 18 |
| parkrun | 23:38 | | | | 57 | | | 1 | Preston | Preston parkrun # 304 | 7 Jul 18 |
| parkrun | 24:12 | | | | 20 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 236 | 7 Apr 18 |
| parkrun | 24:19 | | | | 93 | | | | Preston | Preston parkrun # 321 | 17 Nov 18 |
| parkrun | 24:50 | | | | 100 | | | 1 | Preston | Preston parkrun # 318 | 27 Oct 18 |
| parkrun | 25:41 | | | | 83 | | | | Lancaster | Lancaster parkrun # 156 | 25 Dec 18 |
| parkrun | 25:46 | | | | 32 | | 3 | 1 | Cuerden Valley | Cuerden Valley parkrun # 235 | 31 Mar 18 |
| parkrun | 27:05 | | | | 83 | | | 1 | Lancaster | Lancaster parkrun # 117 | 24 Mar 18 |
| 5M | 35:10 | | | | 24 | | 4 | 1 | Staynall | Fairclough 5 | 28 Oct 18 |
| 5MMT | 38:20 | | | | 32 | | 6 | 1 | Blackpool | Rudolf Red Nose 5 | 23 Dec 18 |
| 6M | 41:10 | | | 41:14 | 65 | | 5 | 2 | Lostock | Lostock 6 | 25 Feb 18 |
| 10K | 41:59 | | | | 35 | | 1 | 1 | Preston | Hunters 10K | 28 Jan 18 |
| 10K | 44:04 | | | | 17 | | 1 | | Wray | Wray Scarecrow 10K | 28 Apr 18 |
| 10K | 44:36 | | | | 57 | | 9 | 1 | Lancaster | Lancaster Three Bridges 10K | 15 Apr 18 |
| 10K | 44:53 | | | | 24 | | 3 | 1 | Lancaster | Lancaster Hangmans Noose 10K | 27 May 18 |
| 7M | 49:10 | | | | 30 | | 3 | 1 | Garstang | Garstang Gallop 7 | 25 Mar 18 |
| 7.9MNAD | 57:30 | | | 57:40 | 11 | | 1 | 1 | Dent | Dentdale 7.9 | 10 Mar 18 |
| 10M | 72:18 | a | | | 223 | | 33 | 8 | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| 10M | 74:13 | | | | 34 | | 4 | 1 | Bispham | Sweatshop 10 | 18 Mar 18 |
| HM | 95:52 | | | 95:58 | 53 | | 3 | 1 | Lea Town | Central Lancashire New Year Half Marathon | 7 Jan 18 |
| HM | 1:44:02 | | | | 30 | | 2 | 1 | Garstang | Garstang Half Marathon | 2 Sep 18 |
| 2017 V35 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:29 | | | | 9 | | 1 | 1 | Lancaster | 3-1-5 Lancaster 5K | 4 Feb 17 |
| 5K | 20:33 | | | | 30 | | 2 | 1 | Lancaster | 3-1-5 Lancaster 5K Series | 17 Jun 17 |
| 5K | 20:34 | | | | 4 | | 2 | | Lancaster | 3-1-5 Lancaster 5K | 14 Jan 17 |
| 5K | 20:37 | | | | 9 | | 2 | 1 | Lancaster | 3-1-5 Lancaster 5K Series | 4 Mar 17 |
| 5K | 20:41 | | | | 36 | | 3 | 1 | Lancaster | 3-1-5 Lancaster 5K Series | 29 Jul 17 |
| parkrun | 20:50 | | | | 25 | | 1 | 1 | Preston | Preston parkrun # 244 | 8 Apr 17 |
| parkrun | 21:03 | | | | 29 | | 3 | | Preston | Preston parkrun # 236 | 11 Feb 17 |
| parkrun | 21:11 | | | | 31 | | 2 | 1 | Preston | Preston parkrun # 233 | 21 Jan 17 |
| parkrun | 21:27 | | | | 36 | | 1 | 1 | Preston | Preston parkrun # 231 | 7 Jan 17 |
| parkrun | 21:34 | | | | 24 | | 2 | 1 | Fell Foot | Fell Foot parkrun # 133 | 22 Jul 17 |
| parkrun | 21:59 | | | | 12 | | 1 | 1 | Lancaster | Lancaster parkrun # 64 | 25 Mar 17 |
| parkrun | 22:08 | | | | 36 | | | 1 | Fell Foot | Fell Foot parkrun # 129 | 24 Jun 17 |
| parkrun | 22:24 | | | | 46 | | 2 | 1 | Preston | Preston parkrun # 271 | 11 Nov 17 |
| parkrun | 22:36 | | | | 29 | | 2 | 1 | Lancaster | Lancaster parkrun # 101 | 9 Dec 17 |
| parkrun | 22:38 | | | | 21 | | 2 | 1 | Lancaster | Lancaster parkrun # 105 | 30 Dec 17 |
| parkrun | 22:44 | | | | 58 | | | | Fell Foot | Fell Foot parkrun # 136 | 12 Aug 17 |
| parkrun | 22:45 | | | | 25 | | 2 | 1 | Lancaster | Lancaster parkrun # 78 | 1 Jul 17 |
| parkrun | 23:14 | | | | 32 | | | | Lancaster | Lancaster parkrun # 104 | 25 Dec 17 |
| parkrun | 24:07 | | | | 31 | | 2 | 1 | Cuerden Valley | Cuerden Valley parkrun # 201 | 8 Jul 17 |
| parkrun | 24:07 | | | | 56 | | | 1 | Lytham Hall | Lytham Hall parkrun # 86 | 2 Sep 17 |
| parkrun | 24:42 | | | | 88 | | | 1 | Preston | Preston parkrun # 234 | 28 Jan 17 |
| parkrun | 25:08 | | | | 40 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 194 | 20 May 17 |
| parkrun | 25:43 | | | | 117 | | | | Preston | Preston parkrun # 265 | 30 Sep 17 |
| parkrun | 25:51 | | | | 39 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 189 | 15 Apr 17 |
| parkrun | 27:43 | | | | 127 | | | | Lancaster | Lancaster parkrun # 96 | 4 Nov 17 |
| parkrun | 30:10 | | | | 155 | | | | Lancaster | Lancaster parkrun # 74 | 3 Jun 17 |
| parkrun | 30:17 | | | | 78 | | | | Cuerden Valley | Cuerden Valley parkrun # 187 | 1 Apr 17 |
| 5MMT | 37:21 | | | | 26 | | 4 | 1 | Blackpool | Rudolf Red Nose 5 | 23 Dec 17 |
| 6M | 41:20 | | | | 75 | | 5 | 3 | Lostock | Lostock 6 | 26 Feb 17 |
| 10K | 43:06 | | | | 11 | | 3 | 1 | Lancaster | Lancaster Christmas Cracker 10K | 17 Dec 17 |
| 10K | 43:09 | | | | 41 | | 4 | 1 | Lancaster | Lancaster Three Bridges 10K | 30 Apr 17 |
| 10K | 43:19 | | | | 42 | | 7 | 2 | Blackpool | Blackpool Illuminations Night Run 10K | 26 Aug 17 |
| 10K | 43:56 | | | | 44 | | 4 | 2 | Lancaster | Lancaster Wednesday 10K | 12 Jul 17 |
| 10K | 44:48 | | | 44:53 | 96 | | 13 | 4 | Bolton | Bolton 10K | 23 Apr 17 |
| 7.9MNAD | 56:43 | | | 56:49 | 15 | | 2 | 2 | Dent | Dentdale 7.9 | 11 Mar 17 |
| 10M | 72:50 | | | | 61 | | 11 | 1 | Garstang | Myerscough 10 | 3 Dec 17 |
| HM | 1:42:09 | | | 1:42:14 | 101 | | 11 | 6 | Northwich | Cheshire Half Marathon | 8 Oct 17 |
| 2016 V35 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:02 | | | | 47 | | 5 | 1 | Lancaster | Lancaster 5K Series | 25 Jun 16 |
| 5K | 20:03 | | | | 25 | | 1 | 1 | Catforth | Catforth Canter 5K Series | 28 May 16 |
| 5K | 20:08 | | | | 8 | C | 1 | | Barrowford | Podium 5K | 17 Jun 16 |
| 5K | 20:15 | | | | 27 | | 2 | 1 | Catforth | Catforth Canter 5K Series | 2 Jul 16 |
| 5K | 20:16 | | | | 44 | | 4 | 1 | Lancaster | Lancaster 5K Series | 21 May 16 |
| 5K | 21:05 | | | | 22 | | 3 | 1 | Lytham St Annes | St Annes Carnival 5K | 10 Jul 16 |
| parkrun | 20:44 | | | | 27 | | 3 | | Preston | Preston parkrun # 187 | 13 Feb 16 |
| parkrun | 21:01 | | | | 19 | | 2 | 1 | Preston | Preston parkrun # 185 | 30 Jan 16 |
| parkrun | 21:17 | | | | 25 | | 1 | 1 | Preston | Preston parkrun # 186 | 6 Feb 16 |
| parkrun | 21:27 | | | | 37 | | 1 | 1 | Preston | Preston parkrun # 199 | 14 May 16 |
| parkrun | 22:24 | | | | 10 | | 1 | 1 | Cuerden Valley | Cuerden Valley parkrun # 144 | 4 Jun 16 |
| parkrun | 23:10 | | | | 43 | | 3 | | Lancaster | Lancaster parkrun # 17 | 7 May 16 |
| parkrun | 23:34 | | | | 30 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 174 | 31 Dec 16 |
| parkrun | 23:59 | | | | 27 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 136 | 9 Apr 16 |
| parkrun | 24:15 | | | | 30 | | 2 | 1 | Cuerden Valley | Cuerden Valley parkrun # 153 | 6 Aug 16 |
| parkrun | 27:49 | | | | 57 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 165 | 29 Oct 16 |
| parkrun | 27:56 | | | | 117 | | | | Lancaster | Lancaster parkrun # 15 | 23 Apr 16 |
| parkrun | 28:30 | | | | 92 | | | | Lancaster | Lancaster parkrun # 31 | 13 Aug 16 |
| parkrun | 28:30 | | | | 51 | | | | Lancaster | Lancaster parkrun # 50 | 25 Dec 16 |
| parkrun | 28:31 | | | | 89 | | | | Lancaster | Lancaster parkrun # 33 | 27 Aug 16 |
| parkrun | 28:38 | | | | 60 | | | | Cuerden Valley | Cuerden Valley parkrun # 135 | 2 Apr 16 |
| 6.2KXC | 30:48 | | | | 42 | | | | Chorley | Mid Lancs League | 1 Oct 16 |
| 5MMT | 37:40 | | | | 44 | | 10 | 2 | Blackpool | Rudolf Red Nose 5 | 24 Dec 16 |
| 6M | 40:51 | | | | 70 | | 7 | 2 | Lostock | Lostock 6 | 28 Feb 16 |
| 10K | 42:27 | | | | 80 | | 6 | 1 | Garstang | Garstang 10K | 10 Jan 16 |
| 10K | 42:31 | | | | 17 | | 2 | 1 | Lancaster | Lancaster Mothers Day 10K | 6 Mar 16 |
| 10KNAD | 42:54 | | | | 7 | | 2 | 1 | Lancaster | Lancaster Christmas Cracker 10K | 18 Dec 16 |
| 10KNAD | 43:06 | | | | 70 | | 6 | 1 | Preston | Hunters 10K | 24 Jan 16 |
| 7M | 51:10 | | | | 32 | | 5 | 2 | Garstang | Garstang Gallop 7 | 20 Mar 16 |
| 10M | 71:03 | | | | 75 | | 7 | 1 | Garstang | Guy's 10 | 4 Dec 16 |
| 2015 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.67MMTL | 16:47 | | | | 7 | L2 | 2 | 1 | Blackpool | Blackpool Relays (2.67 x 3) | 24 Jul 15 |
| 5K | 19:00 | | | | 26 | | 2 | 1 | Lancaster | Lancaster 5K Series | 30 May 15 |
| 5K | 19:02 | | | | 55 | | 7 | 2 | Lancaster | Lancaster 5K Series | 29 Aug 15 |
| 5K | 19:05 | | | | 28 | | 1 | 1 | Lancaster | Lancaster 5K Series | 26 Sep 15 |
| 5K | 19:29 | | | | 36 | | 4 | 1 | Catforth | Catforth Canter 5K Series | 15 Aug 15 |
| 5K | 20:05 | | | | 14 | | 1 | 1 | Lostock | Lostock Hall Carnival 5K | 4 Jul 15 |
| 5K | 20:20 | | | | 29 | | 1 | 1 | Lytham St Annes | St Annes Carnival 5K | 12 Jul 15 |
| parkrun | 19:58 | | | | 23 | | 2 | 1 | Preston | Preston parkrun # 144 | 4 Apr 15 |
| parkrun | 20:19 | | | | 26 | | 1 | 1 | Preston | Preston parkrun # 160 | 1 Aug 15 |
| parkrun | 20:29 | | | | 19 | | 1 | 1 | Preston | Preston parkrun # 131 | 3 Jan 15 |
| parkrun | 21:13 | | | | 24 | | 1 | 1 | Preston | Preston parkrun # 159 | 18 Jul 15 |
| parkrun | 21:13 | | | | 24 | | 1 | 1 | Preston | Preston parkrun # 159 | 18 Jul 15 |
| parkrun | 21:41 | | | | 18 | | 2 | 1 | Cuerden Valley | Cuerden Valley parkrun # 87 | 18 Apr 15 |
| parkrun | 21:46 | | | | 12 | | 2 | 1 | Cuerden Valley | Cuerden Valley parkrun # 80 | 28 Feb 15 |
| parkrun | 21:55 | | | | 15 | | 1 | 1 | Cuerden Valley | Cuerden Valley parkrun # 76 | 31 Jan 15 |
| parkrun | 21:57 | | | | 8 | | 1 | 1 | Cuerden Valley | Cuerden Valley parkrun # 112 | 10 Oct 15 |
| parkrun | 22:03 | | | | 15 | | 1 | 1 | Cuerden Valley | Cuerden Valley parkrun # 74 | 17 Jan 15 |
| parkrun | 22:43 | | | | 18 | | 3 | 1 | Cuerden Valley | Cuerden Valley parkrun # 115 | 31 Oct 15 |
| parkrun | 23:33 | | | | 16 | | 1 | 1 | Cuerden Valley | Cuerden Valley parkrun # 122 | 19 Dec 15 |
| parkrun | 28:31 | | | | 60 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 105 | 22 Aug 15 |
| 5.2KL | 21:03 | | | | 39 | L1 | | | Blackpool | Northern Women's 4-Stage Relays | 19 Sep 15 |
| 5M | 33:01 | | | | 23 | | 1 | | Staynall | Fairclough 5 | 25 Oct 15 |
| 5MMT | 37:15 | | | | 39 | | 5 | 1 | Blackpool | Rudolf Red Nose 5 | 20 Dec 15 |
| 10K | 40:18 | | | | 20 | | 4 | | Lancaster | Lancaster Valentines 10K | 15 Feb 15 |
| 10K | 40:58 | | | | 29 | | 1 | 1 | Leyland | Worden Park 10K | 17 May 15 |
| 10K | 41:04 | | | 41:06 | 62 | | 4 | | Garstang | Garstang 10K | 11 Jan 15 |
| 10K | 41:43 | | | | 1 | | | 1 | Lancaster | Run Girl Run 10K | 9 Aug 15 |
| 10K | 41:46 | | | | 36 | | 2 | 1 | Lancaster | Lancaster Three Bridges 10K | 12 Apr 15 |
| 10K | 41:46 | | | | 52 | | 5 | 1 | Lancaster | Lancaster Wednesday 10K | 15 Jul 15 |
| 10K | 42:17 | | | | 82 | | 5 | 2 | Preston | Wesham 10K | 28 Nov 15 |
| 10K | 43:25 | | | | 22 | | 2 | 1 | Lancaster | Lancaster Castle 10K | 20 Sep 15 |
| 7M | 48:34 | | | | 18 | | 2 | 1 | Garstang | Garstang Gallop 7 | 22 Mar 15 |
| 10M | 70:14 | | | | 73 | | 7 | 1 | Bispham | Sweatshop 10 (Inc NVAC Champs) | 15 Mar 15 |
| ZXC | 23:23 | | | | 20 | | | | Lancaster | Mid Lancs League | 7 Mar 15 |
| ZXC | 24:36 | | | | 9 | | | | Blackpool | Mid Lancashire League | 14 Feb 15 |
| 2014 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:46 | | | | 32 | | 2 | | Lancaster | Lancaster 5K Series | 27 Sep 14 |
| 5K | 20:08 | | | | 31 | | 4 | | Lancaster | Lancaster 5K Series | 30 Aug 14 |
| 5K | 20:20 | | | | 23 | | 3 | | Lancaster | Lancaster 5K Series | 26 Jul 14 |
| 5K | 20:35 | | | | 24 | | 3 | | Catforth | Catforth Canter 5K Series | 16 Aug 14 |
| 5K | 20:44 | | | | 32 | | 3 | | Catforth | Catforth Canter 5K Series | 5 Jul 14 |
| 5K | 21:04 | | | | 55 | | 6 | | Lancaster | Lancaster 5K Series | 28 Jun 14 |
| 5K | 22:08 | | | | 55 | | 8 | | Lancaster | Lancaster 5K Series | 24 May 14 |
| parkrun | 20:53 | | | | 17 | | 2 | 1 | Preston | Preston parkrun # 124 | 1 Nov 14 |
| parkrun | 20:58 | | | | 30 | | 2 | 1 | Preston | Preston parkrun # 121 | 11 Oct 14 |
| parkrun | 21:01 | | | | 18 | | 2 | 1 | Preston | Preston parkrun # 130 | 20 Dec 14 |
| parkrun | 22:37 | | | | 5 | | 1 | 1 | Cuerden Valley | Cuerden Valley parkrun # 67 | 15 Nov 14 |
| parkrun | 24:05 | | | | 70 | | | 1 | Preston | Preston parkrun # 100 | 10 May 14 |
| 5M | 37:09 | | | | 37 | | 7 | | Blackpool | Blue Light 5 | 15 Jun 14 |
| 5MMT | 38:20 | | | | 37 | | 4 | | Blackpool | Ruldolf Red Nose 5 | 21 Dec 14 |
| 10K | 43:10 | | | | 14 | | 2 | | Pilling | Elletson Arms 10K Series | 18 Oct 14 |
| 10K | 44:06 | | | | 51 | | 7 | | Lancaster | Lancaster 10K | 16 Jul 14 |
| 10K | 44:33 | | | | 82 | | 8 | | Blackpool | Blackpool Air Show 10K | 10 Aug 14 |
| 10M | 74:45 | | | | 122 | | 15 | | Garstang | Guy's 10 | 7 Dec 14 |
| HM | 1:44:37 | | | | 66 | | 5 | | Garstang | Garstang Half Marathon | 14 Sep 14 |
| 2013 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:21 | | | | 44 | | | | Preston | Preston parkrun # 76 | 23 Nov 13 |
| parkrun | 24:51 | | | | 69 | | | | Preston | Preston parkrun # 80 | 21 Dec 13 |
| parkrun | 25:48 | | | | 65 | | | | Preston | Preston parkrun # 67 | 21 Sep 13 |
| 10K | 44:01 | | | | 12 | | 2 | 2 | Fleetwood | Fleetwood Rotary Club 10K | 2 Jun 13 |
| 10K | 47:30 | | | | 82 | | 13 | | Fleetwood | Sotos 10K | 23 Jun 13 |
| 10KNAD | 43:26 | | | | 43 | | 8 | | Blackpool | Alan Seddon Thank You 10K | 5 May 13 |
| 10KNAD | 43:50 | | | | 33 | | 4 | | Dalton in Furness | Dalton 10K | 17 May 13 |
| HM | 96:47 | | | | 77 | | 9 | | Catforth | Central Lancashire New Year Half Marathon | 6 Jan 13 |
| HM | 98:56 | | | | 109 | | 10 | | Inskip | Inskip Derby Arms Half Marathon | 20 Jan 13 |
| 14.188M | 1:52:27 | | | | 126 | | 14 | | Dent | Dentdale 14 | 9 Mar 13 |
| Mar | 3:34:13 | | | | 104 | | 19 | | Fort William | Lochaber Marathon | 14 Apr 13 |
| ZXC | 22:54 | | | | 17 | | | | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 29:13 | | | | 36 | | | | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 33:50 | | | | 49 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| 2012 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.1 | | | | 2 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 3000 | 11:52.5 | | | | 2 | A | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| JT600 | 9.25 | | | | 4 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 5K | 19:53 | | | | 31 | | 9 | | Lancaster | Lancaster 5K Series | 25 Aug 12 |
| 5K | 20:00 | | | | 41 | | 5 | | Lancaster | Lancaster 5K Series | 28 Jul 12 |
| 5KMT | 21:30 | | | | 22 | | 2 | 2 | Chorley | Chorley Park 5K Series | 18 May 12 |
| parkrun | 20:59 | | | | 10 | | 1 | | Preston | Preston parkrun # 22 | 27 Oct 12 |
| parkrun | 21:21 | | | | 18 | | 2 | | Preston | Preston parkrun # 20 | 13 Oct 12 |
| parkrun | 21:22 | | | | 15 | | 1 | | Preston | Preston parkrun # 10 | 14 Jul 12 |
| parkrun | 21:41 | | | | 15 | | 2 | | Preston | Preston parkrun # 6 | 16 Jun 12 |
| parkrun | 21:53 | | | | 11 | | 3 | | Preston | Preston parkrun # 8 | 30 Jun 12 |
| 4.4MMT | 31:31 | | | | 40 | | 4 | | Astley | Chorley Harriers 4.4 Series | 2 May 12 |
| 4.4MMT | 31:41 | | | | 41 | | 6 | | Astley | Chorley Harriers 4.4 Series | 4 Jul 12 |
| 4.4MMT | 31:46 | | | | 30 | | 3 | | Astley | Chorley Harriers 4.4 Series | 6 Jun 12 |
| 4.4MMT | 32:22 | | | | 99 | | 12 | | Chorley | Chorley Harriers 4.4 Series | 1 Aug 12 |
| 5M | 38:47 | | | | 115 | | 24 | | Lytham St Annes | Green Drive 5 (Inc Lancashire Champs) | 21 Oct 12 |
| 5MMT | 41:33 | | | | 79 | | 15 | | Blackpool | Ruldolf Red Nose 5 | 23 Dec 12 |
| 10K | 42:06 | | | | 211 | | 23 | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 42:17 | | | | 32 | | 2 | | Dalton in Furness | Dalton Charter 10K | 4 May 12 |
| 10K | 42:37 | | | | 34 | | 5 | | Lancaster | Lancaster Three Bridges 10K | 1 Apr 12 |
| 10K | 43:00 | | | | 46 | | 3 | | Ulverston | Glaxo Hoad Hill Harriers Summer 10K | 15 Aug 12 |
| 10K | 45:48 | | | 45:57 | 108 | | 16 | | Leyland | Leyland Boxing Day 10K | 26 Dec 12 |
| 10K | 46:12 | | | | 38 | | 5 | | Garstang | Garstang Gallop 10K | 22 Apr 12 |
| 10K | 46:31 | | | | 93 | | | | Fleetwood | Sotos 10K | 24 Jun 12 |
| 10KNAD | 43:09 | | | | 68 | | 5 | | Lancaster | Lancaster 10K | 18 Jul 12 |
| 10KMT | 46:54 | | | | 39 | | 4 | | Blackpool | Blackpool Beach 10K | 27 May 12 |
| 7M | 51:44 | | | | 50 | | 5 | | Burnley | Burnley 7 | 7 Oct 12 |
| 10M | 71:59 | | | | 112 | | 14 | | Garstang | Guy's 10 | 2 Dec 12 |
| HM | 95:45 | | | | 95 | | 13 | | Catforth | Central Lancashire New Year's Half Marathon | 2 Jan 12 |
| HM | 1:40:38 | | | | 101 | | 15 | | Inskip | Inskip Derby Arms Half Marathon | 22 Jan 12 |
| Mar | 3:37:39 | | | 3:38:30 | 126 | | 7 | | Blackpool | Blackpool Marathon | 11 Mar 12 |
| ZXC | 23:49 | | | | 15 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 26:28 | | | | 33 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 28:40 | | | | 31 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 38:07 | | | | 107 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:24 | | | | 34 | | 5 | | Lancaster | Lancaster 5K Series | 30 Jul 11 |
| 5K | 19:42 | | | | 16 | | 1 | | Lancaster | Lancaster 5K Series | 24 Sep 11 |
| 5K | 19:44 | | | | 33 | | 3 | | Lancaster | Lancaster 5K Series | 28 May 11 |
| 5K | 19:52 | | | | 32 | | 8 | | Lancaster | Lancaster 5K Series | 27 Aug 11 |
| 4.4MMT | 30:47 | | | | 34 | | 4 | | Chorley | Chorley Harriers 4.4 Series | 6 Jul 11 |
| 4.4MMT | 31:17 | | | | 39 | | 3 | | Chorley | Chorley Harriers 4.4 Series | 1 Jun 11 |
| 4.5M | 29:43 | | | | 74 | | 7 | | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 5MMT | 36:27 | | | | 53 | | 7 | | Blackpool | Blackpool Rudolf Red Nose 5 | 24 Dec 11 |
| 10K | 42:39 | | | | 20 | | 2 | | Parbold | Farmers Arms 10K | 11 Sep 11 |
| 10K | 43:13 | | | | 126 | | 13 | | Salwick | Wesham 10K | 26 Nov 11 |
| 10K | 43:14 | | | | 55 | | 9 | | Fleetwood | Sotos 10K | 26 Jun 11 |
| 10K | 44:04 | | | | 29 | | 1 | | Dalton In Furness | Dalton Charter 10K | 29 Apr 11 |
| 10K | 44:56 | | | | 59 | | 8 | | Leyland | Alternative Boxing Day 10K | 15 May 11 |
| 10K | 46:24 | | | | 33 | | 8 | | Wray | Wray Scarecrow 10K | 23 Apr 11 |
| 7M | 50:24 | | | | 36 | | 2 | | Burnley | Burnley Fire Station 7 | 2 Oct 11 |
| 10M | 71:33 | | | | 150 | | 16 | | Preston | Preston Harriers 10 | 20 Nov 11 |
| 10M | 71:50 | | | | 54 | | 10 | | Lancaster | Wagon & Horses 10 | 7 Aug 11 |
| HM | 1:42:06 | | | | 73 | | 11 | | Garstang | Garstang Half Marathon | 18 Sep 11 |
| HM | 1:42:04 | | | 1:42:43 | 513 | | 55 | | Worksop | Worksop Half Marathon | 30 Oct 11 |
| Mar | 3:52:20 | | | | 155 | | 27 | | Fort William | Lochaber Marathon | 10 Apr 11 |
| ZXC | 26:26 | | | | 26 | | | 26 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 31:25 | | | | 52 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:20.7 | | | | 2 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| SP4K | 5.80 | | | | 6 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| DT1K | 13.84 | | | | 6 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| JT600 | 11.13 | | | | 6 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 5K | 19:59 | | | | 35 | | 6 | | Lancaster | Lancaster 5K Series | 25 Sep 10 |
| 5MMT | 38:02 | | | | 25 | | 5 | | Blackpool | Rudolf's Red Nose 5 | 19 Dec 10 |
| 10K | 42:59 | | | | 66 | | 8 | | Lancaster | Lancaster Three Bridges 10K | 11 Apr 10 |
| 10K | 43:06 | | | | 29 | | 1 | | Lancaster | Lancaster 10K | 21 Jul 10 |
| 10K | 45:21 | | | | 24 | | 1 | | Parbold | Belarus Aid 10K | 26 Sep 10 |
| Mar | 3:40:30 | | | | 258 | | 26 | | Chester | Chester Marathon | 31 May 10 |
| Mar | 4:07:39 | | | 4:09:43 | 12838 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 38:57 | | | | 117 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 46:40 | | | | 17 | | 2 | | Burton-in-Kendal | Burton In Kendal 10K | 13 Sep 09 |
| 10KMT | 42:41 | | | | 57 | | 4 | | Lancaster | Lancaster 10K | 22 Jul 09 |
| 2008 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:30 | | | | 23 | | 2 | | Morecambe | Keep On Ticking 5K | 22 Jun 08 |
| 2000 U23 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.47 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 800 | 2:18.53 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 2 May 00 |
| HM | 1:40:32 | | | | 113 | | 6 | 1 | Leyland | British Millennium Half Marathon | 2 Jan 00 |