| 2025 V35 Dunstable Lions |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:32.16 | + | | | 15m | 3 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 18:04.70 | | | | 13 | 3 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5K | 17:50 | | | 17:54 | 37 | | | 9 | Newport Pagnell | Newport Pagnell Carnival 5K | 5 Jul 25 |
| 5K | 18:23 | | | 18:23 | 1 | | | 1 | Windsor | Run Dorney | 4 Oct 25 |
| 5KMT | 17:42 | | | 17:44 | 14 | | | | Marston Moretaine | Marston Forest 5K | 6 Jun 25 |
| parkrun | 17:39 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 313 | 23 Aug 25 |
| parkrun | 17:40 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 315 | 6 Sep 25 |
| parkrun | 17:41 | | | | 7 | | | 1 | Great Denham | Great Denham parkrun # 294 | 1 Mar 25 |
| parkrun | 17:46 | | | | 14 | | | | Poole | Poole parkrun # 668 | 30 Aug 25 |
| parkrun | 18:00 | | | | 9 | | | | Great Denham | Great Denham parkrun # 307 | 12 Jul 25 |
| parkrun | 18:02 | | | | 4 | | | | Great Denham | Great Denham parkrun # 303 | 14 Jun 25 |
| parkrun | 18:06 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 309 | 26 Jul 25 |
| parkrun | 18:14 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 518 | 31 May 25 |
| parkrun | 18:18 | | | | 2 | | | 1 | Jubilee, Bedford | Jubilee, Bedford parkrun # 7 | 2 Aug 25 |
| parkrun | 18:23 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 305 | 22 Mar 25 |
| parkrun | 18:34 | | | | 27 | | | | Storeys Field | Storeys Field parkrun # 179 | 1 Feb 25 |
| parkrun | 18:51 | | | | 6 | | | | Great Denham | Great Denham parkrun # 291 | 8 Feb 25 |
| parkrun | 19:11 | | | | 9 | | | 1 | Great Denham | Great Denham parkrun # 296 | 15 Mar 25 |
| parkrun | 19:35 | | | | 19 | | | | Northampton | Northampton parkrun # 624 | 22 Nov 25 |
| 5M | 29:52 | | | | 31 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 20 May 25 |
| 9.12KXC | 39:39 | c | | | 166 | R1 | | | Horspath | Chiltern League | 15 Nov 25 |
| 9.3KXC | 39:39 | | | | 98 | SM | | | Verulamium Park | Chiltern League | 11 Oct 25 |
| 10K | 37:38 | | | | 30 | | | | Bedford | Bedfordshire AAA 10K | 20 Jun 25 |
| 20M | 2:19:34 | | | 2:19:39 | 49 | | | 8 | Bramley | Bramley 10 / 20 | 16 Feb 25 |
| Mar | 3:08:21 | | | 3:09:12 | 1855 | | | | Frankfurt, GER | Mainova Frankfurt Marathon | 26 Oct 25 |
| Mar | 3:11:21 | | | 3:11:31 | 196 | | | | Milton Keynes | Milton Keynes Marathon | 5 May 25 |
| 2024 SEN Dunstable Lions |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 13 | | | | Storeys Field | Storeys Field parkrun # 154 | 10 Aug 24 |
| parkrun | 17:42 | | | | 12 | | | | Storeys Field | Storeys Field parkrun # 124 | 13 Jan 24 |
| parkrun | 17:45 | | | | 13 | | | | Storeys Field | Storeys Field parkrun # 152 | 27 Jul 24 |
| parkrun | 17:47 | | | | 10 | | | | Storeys Field | Storeys Field parkrun # 150 | 13 Jul 24 |
| parkrun | 17:49 | | | | 7 | | | | Rickmansworth | Rickmansworth parkrun # 326 | 5 Oct 24 |
| parkrun | 17:55 | | | | 17 | | | | Poole | Poole parkrun # 595 | 2 Mar 24 |
| parkrun | 18:01 | | | | 26 | | | | Storeys Field | Storeys Field parkrun # 123 | 6 Jan 24 |
| parkrun | 18:01 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 262 | 3 Aug 24 |
| parkrun | 18:06 | | | | 3 | | | | Great Denham | Great Denham parkrun # 238 | 3 Feb 24 |
| parkrun | 18:06 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 268 | 14 Sep 24 |
| parkrun | 18:20 | | | | 6 | | | | Great Denham | Great Denham parkrun # 237 | 27 Jan 24 |
| parkrun | 18:29 | | | | 7 | | | | Great Denham | Great Denham parkrun # 251 | 18 May 24 |
| parkrun | 18:41 | | | | 5 | | | | Great Denham | Great Denham parkrun # 234 | 1 Jan 24 |
| parkrun | 18:55 | | | | 3 | | | 1 | Houghton Hall | Houghton Hall parkrun # 285 | 9 Nov 24 |
| parkrun | 19:00 | | | | 2 | | | 1 | Castlewellan | Castlewellan parkrun # 284 | 31 Aug 24 |
| parkrun | 19:44 | | | | 11 | | | 1 | Great Denham | Great Denham parkrun # 275 | 2 Nov 24 |
| parkrun | 24:22 | | | | 151 | | | | Storeys Field | Storeys Field parkrun # 146 | 15 Jun 24 |
| 5M | 29:48 | | | | 42 | | | 5 | Milton Keynes | Wolverton 5 | 26 Oct 24 |
| 10K | 37:55 | c | | | 364 | | | 64 | London | Vitality London 10,000 | 22 Sep 24 |
| 10K | 38:36 | | | | 68 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 24 |
| 10M | 68:40 | | | 68:47 | 103 | | | 12 | Buntingford | Buntingford Year End 10 | 29 Dec 24 |
| HM | 89:35 | | | 89:39 | 17 | | | | Luton | Love Luton Run Fest Half Marathon | 13 Oct 24 |
| 20M | 2:21:59 | | | 2:22:04 | 109 | | | | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 3:19:21 | c | | | 7235 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Dunstable Lions |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:54 | | | 17:56 | 30 | | | | Hatfield | Hatfield Midweek 5K Series | 13 Sep 23 |
| 5K | 18:17 | a | | 18:22 | 33 | | | 6 | Newport Pagnell | Newport Pagnell Carnival 5K | 1 Jul 23 |
| parkrun | 17:25 | | | | 6 | | | 1 | Storeys Field | Storeys Field parkrun # 76 | 4 Feb 23 |
| parkrun | 17:41 | | | | 16 | | | | Dulwich | Dulwich parkrun # 505 | 11 Feb 23 |
| parkrun | 17:53 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 193 | 18 Mar 23 |
| parkrun | 18:00 | | | | 4 | | | 1 | Great Denham | Great Denham parkrun # 191 | 4 Mar 23 |
| parkrun | 18:00 | | | | 3 | | | | Great Denham | Great Denham parkrun # 192 | 11 Mar 23 |
| parkrun | 18:18 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 329 | 7 Jan 23 |
| parkrun | 18:18 | | | | 6 | | | 1 | Great Denham | Great Denham parkrun # 233 | 30 Dec 23 |
| parkrun | 18:31 | | | | 4 | | | | Great Denham | Great Denham parkrun # 211 | 22 Jul 23 |
| parkrun | 18:39 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 275 | 14 Jan 23 |
| parkrun | 18:42 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 217 | 2 Sep 23 |
| parkrun | 18:42 | | | | 5 | | | | Great Denham | Great Denham parkrun # 224 | 21 Oct 23 |
| parkrun | 18:45 | | | | 5 | | | 1 | Great Denham | Great Denham parkrun # 183 | 1 Jan 23 |
| parkrun | 18:51 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 232 | 25 Dec 23 |
| parkrun | 18:57 | | | | 5 | | | | Luton Wardown | Luton Wardown parkrun # 356 | 15 Jul 23 |
| parkrun | 19:35 | | | | 11 | | | | Great Denham | Great Denham parkrun # 231 | 23 Dec 23 |
| parkrun | 19:54 | | | | 17 | | | | Great Denham | Great Denham parkrun # 199 | 29 Apr 23 |
| parkrun | 25:00 | | | | 52 | | | | Great Denham | Great Denham parkrun # 201 | 13 May 23 |
| 5M | 33:52 | | | 33:55 | 67 | | | | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 9.5KXC | 42:52 | | | | 225 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 10K | 39:36 | | | 39:38 | 38 | | | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 16 Dec 23 |
| 10K | 40:16 | | | | 23 | | | | Bedford | Bedfordshire AAA 10K | 7 Jul 23 |
| 10M | 60:20 | | | 60:27 | 14 | | 14 | 11 | Bedford | Bedford 10 | 29 Jan 23 |
| HM | 81:15 | | | 81:15 | 3 | | | | Kirkby Mallory | Run Mallory Park | 22 Jan 23 |
| HM | 93:19 | | | 93:49 | 653 | | | | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| Mar | 3:10:07 | c | | | 4456 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Dunstable Lions |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.77 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 3000 | 9:59.98 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 5K | 17:15 | | | 17:17 | 11 | | | | Newport Pagnell | Newport Pagnell Carnival 5K | 2 Jul 22 |
| 5K | 17:41 | | | 17:43 | 162 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 18:10 | | | | 19 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Jun 22 |
| 5KMT | 17:39 | | | 17:39 | 16 | | | | Marston Moretaine | Marston Forest 5K | 10 Jun 22 |
| parkrun | 17:29 | | | | 19 | | | | Poole | Poole parkrun # 500 | 16 Apr 22 |
| parkrun | 17:30 | | | | 5 | | | 1 | Great Denham | Great Denham parkrun # 141 | 19 Mar 22 |
| parkrun | 17:31 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 181 | 25 Dec 22 |
| parkrun | 17:33 | | | | 4 | | | | Great Denham | Great Denham parkrun # 167 | 17 Sep 22 |
| parkrun | 17:41 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 170 | 8 Oct 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 163 | 20 Aug 22 |
| parkrun | 17:47 | | | | 3 | | | | Great Denham | Great Denham parkrun # 179 | 10 Dec 22 |
| parkrun | 17:57 | | | | 5 | | | 1 | Great Denham | Great Denham parkrun # 130 | 1 Jan 22 |
| parkrun | 18:05 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 148 | 7 May 22 |
| parkrun | 18:12 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 170 | 13 Aug 22 |
| parkrun | 18:18 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 182 | 31 Dec 22 |
| parkrun | 18:28 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 154 | 18 Jun 22 |
| parkrun | 18:38 | | | | 4 | | | 1 | Great Denham | Great Denham parkrun # 147 | 30 Apr 22 |
| parkrun | 19:31 | | | | 10 | | | 1 | Great Denham | Great Denham parkrun # 165 | 3 Sep 22 |
| parkrun | 19:35 | | | | 6 | | | 1 | Great Denham | Great Denham parkrun # 169 | 1 Oct 22 |
| parkrun | 19:48 | | | | 16 | | | | Bedford | Bedford parkrun # 494 | 28 May 22 |
| parkrun | 19:53 | | | | 13 | | | | Great Denham | Great Denham parkrun # 180 | 24 Dec 22 |
| parkrun | 20:26 | | | | 13 | | | | Great Denham | Great Denham parkrun # 146 | 23 Apr 22 |
| parkrun | 21:47 | | | | 26 | | | | Great Denham | Great Denham parkrun # 178 | 3 Dec 22 |
| parkrun | 22:25 | | | | 32 | | | | Luton Wardown | Luton Wardown parkrun # 282 | 19 Feb 22 |
| 6.5KXC | 28:27 | | | | 36 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 5M | 29:11 | | | | 29 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 24 May 22 |
| 5M | 29:37 | | | 29:38 | 38 | | 36 | 18 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 8.4KXC | 35:03 | | | | 132 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 9KXC | 36:05 | | | | 103 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 10K | 37:24 | | | | 24 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 12 Jul 22 |
| 10M | 61:57 | | | 61:58 | 13 | | | | West Walton | Rhodia Fen 10 | 30 Oct 22 |
| HM | 79:49 | | | 79:54 | 200 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 83:42 | | | 83:49 | 51 | | | | Watford | Watford Half Marathon | 6 Feb 22 |
| SHORTHM | 82:04 | | | 82:10 | 77 | | | | Peterborough | Great Eastern Run Half Marathon (Short course) | 16 Oct 22 |
| Mar | 2:57:45 | c | | | 1040 | | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:53 | | | | 23 | 1 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 18:09 | | | 18:10 | 2 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 28 Dec 21 |
| parkrun | 17:44 | | | | 4 | | | 1 | Great Denham | Great Denham parkrun # 109 | 7 Aug 21 |
| parkrun | 17:46 | | | | 6 | | | 1 | Great Denham | Great Denham parkrun # 111 | 21 Aug 21 |
| parkrun | 18:00 | | | | 4 | | | 1 | Great Denham | Great Denham parkrun # 129 | 25 Dec 21 |
| parkrun | 18:03 | | | | 6 | | | 1 | Great Denham | Great Denham parkrun # 120 | 23 Oct 21 |
| parkrun | 18:10 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 131 | 13 Nov 21 |
| parkrun | 18:33 | | | | 4 | | | 1 | Victoria Dock | Victoria Dock parkrun # 95 | 14 Aug 21 |
| parkrun | 18:46 | | | | 5 | | | 1 | Great Denham | Great Denham parkrun # 108 | 31 Jul 21 |
| parkrun | 20:01 | | | | 10 | | | | Dunstable Downs | Dunstable Downs parkrun # 64 | 20 Nov 21 |
| parkrun | 20:08 | | | | 10 | | | 1 | Rickmansworth | Rickmansworth parkrun # 178 | 27 Nov 21 |
| parkrun | 20:09 | | | | 11 | | | 1 | Houghton Hall | Houghton Hall parkrun # 136 | 18 Dec 21 |
| 5M | 28:56 | | | 28:56 | 26 | | | | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 8.9KXC | 37:46 | | | | 152 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 43:26 | | | | 401 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 44:23 | | | | 209 | | | | Luton | Chiltern League | 4 Dec 21 |
| 10K | 38:42 | | | | 32 | | | | Bedford | Bedfordshire AAA 10K | 30 Jul 21 |
| HM | 89:54 | | | 89:59 | 23 | | | | Luton | Love Luton Half Marathon | 31 Oct 21 |
| 20M | 2:16:30 | | | 2:16:36 | 33 | | | | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 3:12:10 | c | | | 206 | | | | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| Mar | 3:18:36 | c | | | 4151 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:28:02 | c | | | 2060 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | 17:26 | 7 | R | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 17:21 | | | | 23 | | | | Dulwich | Dulwich parkrun # 417 | 1 Feb 20 |
| parkrun | 17:37 | | | | 7 | | | 1 | Great Denham | Great Denham parkrun # 97 | 1 Jan 20 |
| parkrun | 20:20 | | | | 15 | | | | Luton Wardown | Luton Wardown parkrun # 242 | 1 Jan 20 |
| parkrun | 20:23 | | | | 5 | | | 1 | Millennium Country | Millennium Country parkrun # 43 | 18 Jan 20 |
| parkrun | 20:33 | | | | 2 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 41 | 11 Jan 20 |
| 5MXC | NT | | | | 33 | | | | Dunstable | Three Counties League | 12 Jan 20 |
| 10K | 36:47 | c | | | 46 | A | | | St Albans | St Albans Summer 10K | 23 Aug 20 |
| 11KXC | 48:07 | | | | 59 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| HM | 80:48 | | | 80:51 | 138 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| HM | 86:24 | c | | | 32 | | | | Milton Keynes | Milton Keynes Winter Half Marathon (Day 1) | 12 Dec 20 |
| HM | 88:36 | | | 88:42 | 128 | | | | Watford | Watford Half Marathon | 2 Feb 20 |
| 20M | 2:12:40 | | | | 15 | | | | Wimborne | Wimborne 20 | 1 Mar 20 |
| 20M | 2:15:26 | | | 2:15:30 | 40 | | | | Ruislip | Hillingdon 20 | 8 Mar 20 |
| 20M | 2:16:27 | | | 2:16:32 | 35 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 15 Mar 20 |
| 2019 SEN Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.43 | + | | | 8m | 3 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:35.96 | | | | 9 | 3 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5K | 17:53 | | | | 2 | | | | Luton | Luton AC Summer Series Wardown Park 5K | 7 Jul 19 |
| parkrun | 17:25 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 53 | 23 Feb 19 |
| parkrun | 17:41 | | | | 6 | | | | Hackney Marshes | Hackney Marshes parkrun # 480 | 31 Aug 19 |
| parkrun | 17:47 | | | | 12 | | | | Hackney Marshes | Hackney Marshes parkrun # 479 | 24 Aug 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 80 | 13 Jul 19 |
| parkrun | 17:53 | | | | 4 | | | | Great Denham | Great Denham parkrun # 70 | 22 Jun 19 |
| parkrun | 18:06 | | | | 4 | | | 1 | Porthcawl | Porthcawl parkrun # 332 | 14 Sep 19 |
| parkrun | 18:09 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 201 | 16 Mar 19 |
| parkrun | 18:16 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 58 | 19 Jan 19 |
| parkrun | 18:22 | | | | 2 | | | 1 | Millennium Country | Millennium Country parkrun # 8 | 11 May 19 |
| parkrun | 18:33 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 222 | 17 Aug 19 |
| parkrun | 18:35 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 99 | 23 Nov 19 |
| parkrun | 18:36 | | | | 6 | | | | Houghton Hall | Houghton Hall parkrun # 55 | 1 Jan 19 |
| parkrun | 18:38 | | | | 3 | | | | Luton Wardown | Luton Wardown parkrun # 231 | 19 Oct 19 |
| parkrun | 18:39 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 200 | 9 Mar 19 |
| parkrun | 18:49 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 129 | 4 May 19 |
| parkrun | 19:09 | | | | 3 | | | 1 | Osterley | Osterley parkrun # 289 | 20 Apr 19 |
| parkrun | 19:16 | | | | 2 | | | | Luton Wardown | Luton Wardown parkrun # 232 | 26 Oct 19 |
| parkrun | 19:22 | | | | 4 | | | | Luton Wardown | Luton Wardown parkrun # 241 | 28 Dec 19 |
| parkrun | 19:36 | | | | 3 | | | | Luton Wardown | Luton Wardown parkrun # 221 | 10 Aug 19 |
| parkrun | 19:42 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 207 | 27 Apr 19 |
| parkrun | 20:01 | | | | 7 | | | | Luton Wardown | Luton Wardown parkrun # 228 | 28 Sep 19 |
| parkrun | 20:22 | | | | 29 | | | | St Albans | St Albans parkrun # 393 | 15 Jun 19 |
| parkrun | 20:33 | | | | 29 | | | | Black Park | Black Park parkrun # 523 | 8 Jun 19 |
| parkrun | 20:38 | | | | 26 | | | | Cassiobury | Cassiobury parkrun # 228 | 25 May 19 |
| parkrun | 20:51 | | | | 33 | | | | Great Denham | Great Denham parkrun # 65 | 18 May 19 |
| parkrun | 20:55 | | | | 11 | | | | Linford Wood | Linford Wood parkrun # 173 | 12 Oct 19 |
| parkrun | 21:05 | | | | 11 | | | | Luton Wardown | Luton Wardown parkrun # 197 | 16 Feb 19 |
| parkrun | 21:21 | | | | 24 | | | | Luton Wardown | Luton Wardown parkrun # 191 | 1 Jan 19 |
| parkrun | 21:42 | | | | 54 | | | | Porthcawl | Porthcawl parkrun # 332 | 14 Sep 19 |
| parkrun | 21:47 | | | | 20 | | | | Luton Wardown | Luton Wardown parkrun # 216 | 29 Jun 19 |
| parkrun | 22:41 | | | | 26 | | | 1 | Tring | Tring parkrun # 264 | 7 Sep 19 |
| parkrun | 22:57 | | | | 23 | | | 1 | Luton Wardown | Luton Wardown parkrun # 237 | 30 Nov 19 |
| parkrun | 23:29 | | | | 20 | | | | Dunstable Downs | Dunstable Downs parkrun # 7 | 13 Apr 19 |
| parkrun | 23:39 | | | | 26 | | | | Dunstable Downs | Dunstable Downs parkrun # 5 | 30 Mar 19 |
| parkrun | 23:41 | | | | 36 | | | | Luton Wardown | Luton Wardown parkrun # 229 | 5 Oct 19 |
| parkrun | 24:36 | | | | 21 | | | | Houghton Hall | Houghton Hall parkrun # 98 | 16 Nov 19 |
| parkrun | 25:08 | | | | 38 | | | | Houghton Hall | Houghton Hall parkrun # 79 | 6 Jul 19 |
| parkrun | 25:50 | | | | 70 | | | | Luton Wardown | Luton Wardown parkrun # 193 | 12 Jan 19 |
| 5M | 29:42 | | | | 29 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 25 Jun 19 |
| 5M | 29:45 | | | | 39 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 17 May 19 |
| 5M | 29:50 | | | | 29 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 4 Jun 19 |
| 5M | 29:54 | | | | 25 | | | | Corby | East Midlands Grand Prix Corby 5 | 12 Jun 19 |
| 5M | 30:06 | | | | 8 | | | | Luton | Luton AC John O'Callaghan Memorial 5 | 30 Jun 19 |
| 5MXC | NT | | | | 17 | | | | Hardingstone | Three Counties League | 27 Jan 19 |
| 5MXC | NT | | | | 23 | | | | Wing | Three Counties League | 24 Nov 19 |
| 5MXC | NT | | | | 20 | | | | Hardingstone | Three Counties League | 8 Dec 19 |
| 5MXC | NT | | | | 23 | | | | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 32 | | | | Wellingborough | Three Counties League | 3 Nov 19 |
| 8.4KXC | 34:39 | | | | 158 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 9.05KXC | 38:07 | | | | 201 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 37:39 | | | | 55 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 10K | 36:54 | | | 37:59 | 557 | | | 369 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 38:04 | | | | 32 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 18 Jun 19 |
| 10K | 38:27 | | | 38:27 | 67 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 38:30 | | | | 5 | | | | Luton | Luton 10K | 21 Jul 19 |
| 10K | 38:50 | | | 38:52 | 113 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 39:02 | | | 39:04 | 6 | | | | London Olympic Park | QEOP Winter 10K Series | 2 Nov 19 |
| 10K | 39:15 | | | 39:17 | 21 | | | | Aylesbury | Bearbrook 10K | 4 Aug 19 |
| 10K | 47:27 | | | | 115 | | | | Bedford | Bedfordshire AAA 10K | 19 Jul 19 |
| 10.2KXC | 41:57 | | | | 169 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 46:59 | | | | 43 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 15KXC | 62:19 | | | | 637 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 81:37 | | | 81:39 | 24 | | | | Stratford | Queen Elizabeth Olympic Park Half Marathon | 10 Feb 19 |
| HM | 83:46 | | | 83:48 | 57 | | | | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| 20M | 2:13:17 | | | 2:13:22 | 21 | | | | Ruislip | Hillingdon 20 (Inc Middlesex County Championships) | 10 Mar 19 |
| Mar | 2:56:03 | | | 2:56:09 | 413 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| Mar | 4:16:26 | c | | | 19086 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 50KMT | 5:21:19 | | | | 13 | | | | Dunstable | Dunstable Downs Challenge | 1 Sep 19 |
| ZXC | NT | | | | 31 | | | | Ampthill | Three Counties League | 13 Jan 19 |
| 2018 SEN Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:59.3 | | | | 2 | ns | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 5K | 18:12 | | | | 2 | | | | Luton | Luton AC Summer Series Wardown Park 5K | 1 Jul 18 |
| 5KMT | 17:57 | | | 17:57 | 7 | | | | Marston Moretaine | Marston Forest 5K | 8 Jun 18 |
| parkrun | 17:37 | | | | 4 | | | | Great Denham | Great Denham parkrun # 44 | 25 Dec 18 |
| parkrun | 17:50 | | | | 2 | | | | Great Denham | Great Denham parkrun # 36 | 3 Nov 18 |
| parkrun | 17:57 | | | | 3 | | | | Great Denham | Great Denham parkrun # 11 | 12 May 18 |
| parkrun | 17:58 | | | | 2 | | | 1 | Cassiobury | Cassiobury parkrun # 203 | 8 Dec 18 |
| parkrun | 18:03 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 744 | 21 Jul 18 |
| parkrun | 18:34 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 170 | 11 Aug 18 |
| parkrun | 18:56 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 12 | 10 Mar 18 |
| parkrun | 18:56 | | | | 3 | | | | Luton Wardown | Luton Wardown parkrun # 188 | 15 Dec 18 |
| parkrun | 19:01 | | | | 6 | | | 1 | Houghton Hall | Houghton Hall parkrun # 54 | 29 Dec 18 |
| parkrun | 19:11 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 7 | 27 Jan 18 |
| parkrun | 19:19 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 145 | 3 Feb 18 |
| parkrun | 19:24 | | | | 5 | | | 1 | Luton Wardown | Luton Wardown parkrun # 157 | 5 May 18 |
| parkrun | 19:47 | | | | 6 | | | 1 | Luton Wardown | Luton Wardown parkrun # 151 | 24 Mar 18 |
| parkrun | 19:52 | | | | 9 | | | 1 | Luton Wardown | Luton Wardown parkrun # 167 | 14 Jul 18 |
| parkrun | 19:53 | | | | 8 | | | 1 | Luton Wardown | Luton Wardown parkrun # 160 | 26 May 18 |
| parkrun | 20:08 | | | | 23 | | | | Cassiobury | Cassiobury parkrun # 177 | 9 Jun 18 |
| parkrun | 20:08 | | | | 13 | | | 1 | Luton Wardown | Luton Wardown parkrun # 175 | 15 Sep 18 |
| parkrun | 21:19 | | | | 37 | | | 1 | Bedford | Bedford parkrun # 352 | 7 Apr 18 |
| parkrun | 21:45 | | | | 19 | | | 1 | Luton Wardown | Luton Wardown parkrun # 169 | 28 Jul 18 |
| parkrun | 22:11 | | | | 10 | | | 1 | Luton Wardown | Luton Wardown parkrun # 172 | 25 Aug 18 |
| parkrun | 22:33 | | | | 22 | | | | Luton Wardown | Luton Wardown parkrun # 150 | 17 Mar 18 |
| parkrun | 23:49 | | | | 41 | | | | Luton Wardown | Luton Wardown parkrun # 156 | 28 Apr 18 |
| parkrun | 24:00 | | | | 48 | | | | Luton Wardown | Luton Wardown parkrun # 184 | 17 Nov 18 |
| parkrun | 24:05 | | | | 104 | | | | Bedford | Bedford parkrun # 389 | 25 Dec 18 |
| parkrun | 24:55 | | | | 42 | | | | Luton Wardown | Luton Wardown parkrun # 178 | 6 Oct 18 |
| parkrun | 25:03 | | | | 55 | | | | Luton Wardown | Luton Wardown parkrun # 189 | 22 Dec 18 |
| parkrun | 25:33 | | | | 69 | | | | Luton Wardown | Luton Wardown parkrun # 164 | 23 Jun 18 |
| parkrun | 46:19 | | | | 201 | | | | Houghton Hall | Houghton Hall parkrun # 6 | 20 Jan 18 |
| parkrun | 50:06 | | | | 321 | | | | Luton Wardown | Luton Wardown parkrun # 147 | 17 Feb 18 |
| 5M | 30:18 | | | | 6 | | | | Luton | Luton AC John O'Callaghan Memorial 5 | 24 Jun 18 |
| 5MMT | 31:56 | | | 31:58 | 1 | | | | Luton | Stopsley 5 / 10 | 12 Aug 18 |
| 8.9KXC | 37:40 | | | | 177 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 35:13 | | | | 181 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 38:41 | | | | 169 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 37:01 | | | 37:05 | 54 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 37:05 | | | 37:14 | 119 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 37:18 | | | | 40 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10K | 38:00 | | | | 39 | | | | Bedford | Bedfordshire AAA 10K | 20 Jul 18 |
| 10K | 38:07 | | | 38:10 | 20 | | | | Flitwick | Flitwick 10K | 29 Apr 18 |
| 10K | 38:48 | | | | 2 | | | | Luton | Luton AC Summer Series Luton 10K | 15 Jul 18 |
| 10K | 44:50 | | | 44:56 | 213 | | | | Letchworth | Standalone 10K | 7 Oct 18 |
| 10K | 50:04 | | | 50:12 | 168 | | | | Chesterton | Andy Reading 10K | 9 Dec 18 |
| 10KMT | 38:38 | | | 38:42 | 10 | | | | Waltham Cross | Lee Valley 10 Fest 10K | 29 Jul 18 |
| 10M | 65:36 | | | 65:37 | 39 | | | | Sandy | Sandy 10 | 8 Apr 18 |
| HM | 89:00 | | | 89:08 | 75 | | | | St. Albans | St Albans Half Marathon | 10 Jun 18 |
| HM | 89:07 | | | 89:10 | 81 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 18 Feb 18 |
| HM | 89:17 | c | | | 816 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 20M | 2:28:33 | | | 2:28:43 | 116 | | | | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| 20M | 2:29:03 | | | 2:29:10 | 146 | | | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 2:59:01 | | | 2:59:07 | 112 | | | | Abingdon | Abingdon Marathon | 21 Oct 18 |
| Mar | 3:07:22 | | | 3:07:29 | 56 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 20 May 18 |
| Mar | 3:32:07 | c | | | 4651 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | NT | | | | 33 | | | | Dunstable | Three Counties League | 4 Nov 18 |
| ZXC | NT | | | | 30 | | | | Wellingborough | Three Counties League | 25 Nov 18 |
| ZXC | NT | | | | 25 | | | | Letchworth Garden City | Three Counties League | 16 Dec 18 |
| 2017 SEN Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:16 | | | | 5 | | | | Luton | Wardown Park 5K | 2 Jul 17 |
| 5K | 18:42 | | | 18:44 | 17 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 17 |
| 5KMT | 23:56 | | | 23:59 | 126 | | | | Marston Moretaine | Marston Forest 5K | 16 Jun 17 |
| parkrun | 17:53 | | | | 4 | | | 1 | Luton Wardown | Luton Wardown parkrun # 134 | 18 Nov 17 |
| parkrun | 17:57 | | | | 2 | | | | St Albans | St Albans parkrun # 290 | 8 Jul 17 |
| parkrun | 18:05 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 121 | 20 May 17 |
| parkrun | 18:12 | | | | 2 | | | | Luton Wardown | Luton Wardown parkrun # 123 | 2 Sep 17 |
| parkrun | 18:29 | | | | 4 | | | 1 | Luton Wardown | Luton Wardown parkrun # 113 | 17 Jun 17 |
| parkrun | 18:32 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 136 | 2 Dec 17 |
| parkrun | 18:43 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 35 | 25 Feb 17 |
| parkrun | 18:56 | | | | 3 | | | 1 | Linford Wood | Linford Wood parkrun # 45 | 6 May 17 |
| parkrun | 19:15 | | | | 6 | | | 1 | Luton Wardown | Luton Wardown parkrun # 93 | 28 Jan 17 |
| parkrun | 19:16 | | | | 12 | | | | Bournemouth | Bournemouth parkrun # 219 | 7 Oct 17 |
| parkrun | 19:22 | | | | 5 | | | 1 | Luton Wardown | Luton Wardown parkrun # 94 | 4 Feb 17 |
| parkrun | 19:24 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 89 | 1 Jan 17 |
| parkrun | 19:28 | | | | 10 | | | | St Albans | St Albans parkrun # 263 | 1 Jan 17 |
| parkrun | 19:45 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 185 | 5 Aug 17 |
| parkrun | 19:49 | | | | 4 | | | 1 | Luton Wardown | Luton Wardown parkrun # 139 | 30 Dec 17 |
| parkrun | 20:04 | | | | 11 | | | 1 | Luton Wardown | Luton Wardown parkrun # 137 | 9 Dec 17 |
| parkrun | 20:13 | | | | 9 | | | | Luton Wardown | Luton Wardown parkrun # 104 | 15 Apr 17 |
| parkrun | 21:54 | | | | 29 | | | | Luton Wardown | Luton Wardown parkrun # 125 | 16 Sep 17 |
| parkrun | 22:19 | | | | 29 | | | | Luton Wardown | Luton Wardown parkrun # 122 | 26 Aug 17 |
| parkrun | 22:31 | | | | 35 | | | | Luton Wardown | Luton Wardown parkrun # 119 | 29 Jul 17 |
| parkrun | 22:54 | | | | 38 | | | | Luton Wardown | Luton Wardown parkrun # 138 | 23 Dec 17 |
| parkrun | 23:31 | | | | 47 | | | | Luton Wardown | Luton Wardown parkrun # 121 | 19 Aug 17 |
| parkrun | 23:41 | | | | 44 | | | | Luton Wardown | Luton Wardown parkrun # 130 | 21 Oct 17 |
| parkrun | 23:42 | | | | 47 | | | | Luton Wardown | Luton Wardown parkrun # 126 | 23 Sep 17 |
| parkrun | 23:49 | | | | 37 | | | | Luton Wardown | Luton Wardown parkrun # 127 | 30 Sep 17 |
| parkrun | 24:07 | | | | 51 | | | 1 | Luton Wardown | Luton Wardown parkrun # 96 | 18 Feb 17 |
| parkrun | 24:34 | | | | 52 | | | 1 | Luton Wardown | Luton Wardown parkrun # 90 | 7 Jan 17 |
| parkrun | 25:03 | | | | 52 | | | | Tring | Tring parkrun # 172 | 25 Dec 17 |
| parkrun | 39:06 | | | | 284 | | | | Luton Wardown | Luton Wardown parkrun # 106 | 29 Apr 17 |
| parkrun | 44:21 | | | | 292 | | | | Luton Wardown | Luton Wardown parkrun # 105 | 22 Apr 17 |
| 5M | 29:18 | | | 29:22 | 49 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 31:22 | | | | 5 | | | | Luton | Luton AC John O'Callaghan Memorial 5 | 25 Jun 17 |
| 5MNAD | 30:50 | | | | 3 | | | | Swineshead | Swineshead 5 | 10 Sep 17 |
| 5MXC | NT | | | | 29 | | | | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 32 | | | | North Herts | Three Counties League | 17 Dec 17 |
| 5.7MXC | NT | | | | 34 | | | | Bedford | Three Counties League | 22 Jan 17 |
| 9.2KXC | 37:07 | | | | 209 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10K | 37:29 | | | | 46 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 27 Jun 17 |
| 10K | 37:29 | | | | 29 | | | | Bedford | Bedfordshire AAA 10K | 21 Jul 17 |
| 10K | 37:47 | | | 37:47 | 13 | | | | Flitwick | Flitwick 10K (Inc Bedfordshire AAA Championships) | 9 Apr 17 |
| 10K | 38:48 | | | | 2 | | | | Luton | Luton 10K | 16 Jul 17 |
| 10K | 44:25 | | | 44:26 | 122 | | | | Bournemouth | Bournemouth Marathon Festival 10K | 7 Oct 17 |
| 10K | 47:19 | | | 47:30 | 179 | | | | Aylesbury | Bearbrook 10K | 6 Aug 17 |
| 10K | 48:58 | | | 49:05 | 508 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 2 May 17 |
| 11KXC | 43:52 | | | | 17 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 10M | 64:40 | | | 64:40 | 246 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 65:18 | | | | 40 | | | | Buntingford | Buntingford Year End 10 | 31 Dec 17 |
| 10M | 65:48 | | | | 37 | | | | Leighton Buzzard | Leighton 10 | 17 Sep 17 |
| HM | 82:26 | | | 82:39 | 200 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 85:53 | | | 85:58 | 16 | | | | Luton | Love Luton Half Marathon | 29 Oct 17 |
| HM | 87:47 | | | 87:53 | 139 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| 20M | 2:17:20 | | | 2:17:27 | 114 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| 20M | 2:19:01 | | | 2:19:04 | 61 | | | | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| 20M | 2:26:12 | | | 2:26:15 | 24 | | | | Kites Hardwick | Draycote Water 20 | 24 Sep 17 |
| Mar | 3:04:17 | | | 3:04:48 | 609 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| Mar | 3:16:59 | c | | | 4137 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:37:57 | | | | 31 | | | | Gravesend | Kent Circuit Marathon | 27 May 17 |
| MarMT | 3:24:13 | | | | 3 | | | | Dunstable | Dunstable Downs Challenge Marathon | 3 Sep 17 |
| 2016 SEN Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | | 5 | | | | Luton | Wardown Park 5K | 3 Jul 16 |
| 5KDH | 18:22 | | | 18:25 | 21 | | | | Milton Keynes | MK Rocket 5K | 1 May 16 |
| 5KMT | 18:06 | | | 18:08 | 12 | | | | Marston Moretaine | Marston Forest 5K | 10 Jun 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 251 | 15 Oct 16 |
| parkrun | 17:45 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 234 | 18 Jun 16 |
| parkrun | 17:52 | | | | 6 | | | | Porthcawl | Porthcawl parkrun # 184 | 8 Oct 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 86 | 17 Dec 16 |
| parkrun | 18:18 | | | | 3 | | | | Luton Wardown | Luton Wardown parkrun # 80 | 5 Nov 16 |
| parkrun | 18:24 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 71 | 27 Aug 16 |
| parkrun | 18:30 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 70 | 20 Aug 16 |
| parkrun | 18:41 | | | | 4 | | | | Luton Wardown | Luton Wardown parkrun # 43 | 13 Feb 16 |
| parkrun | 18:42 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 109 | 30 Jan 16 |
| parkrun | 18:42 | | | | 3 | | | | Luton Wardown | Luton Wardown parkrun # 57 | 21 May 16 |
| parkrun | 18:45 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 354 | 25 Dec 16 |
| parkrun | 18:49 | | | | 5 | | | 1 | Luton Wardown | Luton Wardown parkrun # 37 | 2 Jan 16 |
| parkrun | 18:56 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 85 | 10 Dec 16 |
| parkrun | 18:59 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 44 | 20 Feb 16 |
| parkrun | 19:02 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 82 | 19 Nov 16 |
| parkrun | 19:15 | | | | 11 | | | | Princes | Princes parkrun # 269 | 28 May 16 |
| parkrun | 19:54 | | | | 26 | | | | St Albans | St Albans parkrun # 252 | 22 Oct 16 |
| parkrun | 21:56 | | | | 18 | | | 1 | Luton Wardown | Luton Wardown parkrun # 88 | 31 Dec 16 |
| parkrun | 22:10 | | | | 17 | | | 1 | Luton Wardown | Luton Wardown parkrun # 84 | 3 Dec 16 |
| parkrun | 23:08 | | | | 45 | | | 1 | Luton Wardown | Luton Wardown parkrun # 87 | 24 Dec 16 |
| parkrun | 23:12 | | | | 99 | | | | St Albans | St Albans parkrun # 247 | 17 Sep 16 |
| parkrun | 23:33 | | | | 82 | | | | St Albans | St Albans parkrun # 246 | 10 Sep 16 |
| parkrun | 24:01 | | | | 24 | | | | Luton Wardown | Luton Wardown parkrun # 81 | 12 Nov 16 |
| parkrun | 24:08 | | | | 33 | | | 1 | Luton Wardown | Luton Wardown parkrun # 79 | 29 Oct 16 |
| parkrun | 24:19 | | | | 42 | | | 1 | Luton Wardown | Luton Wardown parkrun # 83 | 26 Nov 16 |
| parkrun | 26:46 | | | | 62 | | | | Luton Wardown | Luton Wardown parkrun # 60 | 11 Jun 16 |
| parkrun | 27:02 | | | | 89 | | | | Luton Wardown | Luton Wardown parkrun # 59 | 4 Jun 16 |
| parkrun | 28:04 | | | | 94 | | | | Luton Wardown | Luton Wardown parkrun # 56 | 14 May 16 |
| parkrun | 28:41 | | | | 109 | | | | Luton Wardown | Luton Wardown parkrun # 55 | 7 May 16 |
| parkrun | 29:54 | | | | 164 | | | | Luton Wardown | Luton Wardown parkrun # 54 | 30 Apr 16 |
| parkrun | 30:13 | | | | 139 | | | | Luton Wardown | Luton Wardown parkrun # 53 | 23 Apr 16 |
| 4.5MXC | NT | | | | 24 | | | | Wootton | Three Counties League | 20 Nov 16 |
| 7.68KXC | NT | | | | 27 | | | | Wellingborough | Three Counties League | 23 Oct 16 |
| 5M | 29:30 | | | 29:37 | 36 | | 36 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 5M | 29:47 | | | | 9 | | | | Luton | John O'Callaghan Memorial 5 | 26 Jun 16 |
| 5M | 30:16 | | | | 34 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 20 May 16 |
| 5MXC | NT | | | | 38 | | | | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 10K | 37:26 | | | | 32 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 28 Jun 16 |
| 10K | 38:47 | | | | 6 | | | | Luton | Luton 10K | 17 Jul 16 |
| 10KNAD | 39:28 | | | | 14 | | | | St Neots | Riverside Runners Anniversary 10K | 7 Aug 16 |
| 11KXC | 44:16 | | | | 25 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 15KXC | 66:34 | | | | 479 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 63:27 | | | | 11 | | | | Leighton Buzzard | Leighton 10 | 18 Sep 16 |
| HM | 82:00 | | | 82:20 | 337 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 84:15 | | | 84:15 | 17 | | | | Luton | Love Luton Half Marathon | 30 Oct 16 |
| HM | 85:36 | | | 85:48 | 69 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| 20M | 2:10:24 | | | 2:10:26 | 29 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| 20M | 2:12:55 | | | 2:13:02 | 53 | | | | Ruislip | Finchley 20 | 13 Mar 16 |
| 20M | 2:14:35 | | | 2:14:40 | 77 | | | | Bramley | Bramley 20 | 14 Feb 16 |
| 20MMT | 2:36:54 | | | | 2 | | | | Dunstable | Dunstable Downs Challenge 20 | 4 Sep 16 |
| Mar | 3:04:38 | | | 3:04:40 | 38 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 29 May 16 |
| Mar | 3:03:39 | | | 3:04:53 | 2526 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:04:55 | | | 3:05:01 | 121 | | | | Chester | MBNA Chester Marathon | 2 Oct 16 |
| ZXC | NT | | | | 43 | | | | Bedford | Three Counties League | 3 Jan 16 |
| ZXC | NT | | | | 28 | | | | North Herts | Three Counties League | 18 Dec 16 |
| 2015 SEN Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.52 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 10:10.09 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 10:17.59 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 5K | 17:59 | | | | 3 | | | | Luton | Wardown Park 5K | 12 Jul 15 |
| 5KNAD | 17:40 | | | 17:43 | 15 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| parkrun | 17:43 | | | | 2 | | | | St Albans | St Albans parkrun # 194 | 19 Sep 15 |
| parkrun | 18:04 | | | | 4 | | | | Aylesbury | Aylesbury parkrun # 75 | 13 Jun 15 |
| parkrun | 18:05 | | | | 6 | | | 1 | St Albans | St Albans parkrun # 159 | 17 Jan 15 |
| parkrun | 18:09 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 1 | 18 Apr 15 |
| parkrun | 18:11 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 4 | 9 May 15 |
| parkrun | 18:13 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 77 | 27 Jun 15 |
| parkrun | 18:17 | | | | 3 | | | | Bournemouth | Bournemouth parkrun # 112 | 3 Oct 15 |
| parkrun | 18:21 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 20 | 12 Sep 15 |
| parkrun | 18:29 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 17 | 22 Aug 15 |
| parkrun | 18:36 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 18 | 29 Aug 15 |
| parkrun | 18:37 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 12 | 11 Jul 15 |
| parkrun | 18:40 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 14 | 25 Jul 15 |
| parkrun | 18:44 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 30 | 21 Nov 15 |
| parkrun | 18:56 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 19 | 5 Sep 15 |
| parkrun | 19:06 | | | | 8 | | | 1 | Luton Wardown | Luton Wardown parkrun # 35 | 26 Dec 15 |
| parkrun | 19:08 | | | | 16 | | | 1 | St Albans | St Albans parkrun # 176 | 16 May 15 |
| 4.5MXC | NT | | | | 25 | | | | Wootton | Three Counties League | 8 Nov 15 |
| 7.68KXC | NT | | | | 38 | | | | Wellingborough | Three Counties League | 25 Oct 15 |
| 5M | 29:22 | | | 29:23 | 14 | | | | Ickenham | Ickenham 5 | 7 Jun 15 |
| 5M | 29:41 | | | | 3 | | | | Luton | John O'Callaghan Memorial 5 | 5 Jul 15 |
| 5M | 29:52 | | | 29:55 | 57 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 5M | 30:30 | | | | 43 | | | | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 9.51KXC | 39:58 | | | | 191 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 38:39 | | | | 6 | | | | Luton | Luton 10K | 19 Jul 15 |
| 10K | 39:08 | | | | 61 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 10K | 39:13 | | | | 25 | | | | Aylesbury | Bearbrook 10K | 9 Aug 15 |
| 10KNAD | 37:50 | | | 37:50 | 10 | | | | London Hyde Park | Hyde Park 10K | 16 Aug 15 |
| 10KMT | 42:53 | | | | 5 | | | | Dunstable | Dunstable Downs 10K | 17 May 15 |
| 12KXC | 53:10 | | | | 857 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 63:57 | | | | 342 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 64:17 | | | | 19 | | | | Leighton Buzzard | Leighton 10 | 20 Sep 15 |
| HM | 83:29 | | | 83:48 | 416 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 83:50 | | | 83:54 | 88 | | | | Watford | Watford Half Marathon | 1 Feb 15 |
| HMMT | 87:43 | | | | 1 | | | | Dunstable | Dunstable Downs Challenge Half Marathon | 13 Sep 15 |
| 20M | 2:11:53 | | | 2:11:57 | 65 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| 20M | 2:17:21 | | | | 91 | | | | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 2:58:46 | | | 2:59:12 | 1605 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:13:37 | | | 3:13:56 | 71 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| ZXC | 53:00 | | | | 19 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 30 | | | | Dunstable | Three Counties League | 11 Jan 15 |
| ZXC | NT | | | | 22 | | | | Leighton | Three Counties League | 29 Nov 15 |
| ZXC | NT | | | | 36 | | | | North Herts | Three Counties League | 20 Dec 15 |
| 2014 SEN Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:51 | | | 17:52 | 16 | | | | Marston Moretaine | Marston Forest 5K | 20 Jun 14 |
| parkrun | 17:36 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 139 | 6 Sep 14 |
| parkrun | 17:48 | | | | 10 | | | | St Albans | St Albans parkrun # 138 | 30 Aug 14 |
| parkrun | 17:57 | | | | 6 | | | | St Albans | St Albans parkrun # 125 | 31 May 14 |
| parkrun | 18:10 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 123 | 17 May 14 |
| 5M | 29:34 | | | | 27 | | | | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5M | 29:48 | | | 29:50 | 51 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 30:15 | | | | 46 | | | | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 32:04 | | | | 13 | | | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 14 |
| 10K | 37:37 | | | | 53 | | | | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 10K | 38:00 | | | 38:01 | 29 | | | | Chesterton | Andy Reading 10K | 14 Dec 14 |
| 10K | 38:44 | | | | 12 | | | | Luton | Luton 10K (inc Bedfordshire Championships) | 20 Jul 14 |
| 11KXC | 45:45 | | | | 32 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| HM | 82:42 | | | 82:52 | 328 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 84:20 | | | 84:22 | 30 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 5 Oct 14 |
| HM | 84:49 | | | 84:53 | 19 | | | | Luton | Love Luton Half Marathon | 26 Oct 14 |
| 20M | 2:12:36 | | | | 60 | | | | Ruislip | Finchley 20 | 9 Mar 14 |
| 20M | 2:14:44 | | | 2:14:52 | 86 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 3:01:51 | | | 3:02:43 | 435 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| Mar | 3:08:34 | | | 3:08:51 | 29 | | | | Halstead | Halstead & Essex Marathon | 11 May 14 |
| Mar | 3:10:04 | | | 3:10:21 | 2271 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 43:30 | | | | 176 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | NT | | | | 40 | | | | Dunstable | Three Counties League | 12 Jan 14 |
| ZXC | NT | | | | 44 | | | | Wing | Three Counties League | 23 Nov 14 |
| ZXC | NT | | | | 28 | | | | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| 2013 SEN Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:27.80 | | | | 20 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 1M | 5:12 | | | | 53 | | | | London | Westminster Mile | 26 May 13 |
| parkrun | 18:08 | | | | 14 | | | | St Albans | St Albans parkrun # 84 | 17 Aug 13 |
| parkrun | 18:10 | | | | 7 | | | | St Albans | St Albans parkrun # 71 | 18 May 13 |
| parkrun | 18:13 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 99 | 30 Nov 13 |
| parkrun | 18:14 | | | | 7 | | | 1 | St Albans | St Albans parkrun # 93 | 19 Oct 13 |
| parkrun | 18:27 | | | | 8 | | | | Bedford | Bedford parkrun # 115 | 31 Aug 13 |
| 5M | 29:40 | | | 29:45 | 57 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 10K | 38:06 | | | 38:09 | 17 | | | | Richmond Upon Thames | Richmond Old Deer Park 10K | 17 Nov 13 |
| 10K | 39:02 | | | 39:03 | 38 | | | | Letchworth | Standalone 10K | 6 Oct 13 |
| 10K | 39:58 | | | | 7 | | | | Luton | Luton 10K | 21 Jul 13 |
| 10M | 64:04 | | | | 59 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| HM | 84:06 | | | 84:16 | 165 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 85:32 | | | 85:34 | 8 | | | | Luton | Love Luton Half Marathon | 27 Oct 13 |
| 20M | 2:12:42 | | | 2:12:44 | 16 | | | | Goring by Sea | Worthing 20 | 10 Mar 13 |
| 20M | 2:14:01 | | | | 64 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| 20M | 2:14:51 | | | 2:14:55 | 98 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 3:12:49 | | | 3:12:57 | 2405 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:14:40 | | | 3:15:12 | 80 | | | | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
| ZXC | 35:58 | | | | 117 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 39:46 | | | | 141 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 47:55 | | | | 21 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | NT | | | | 35 | | | | Wootton | Three Counties League | 3 Feb 13 |
| ZXC | NT | | | | 49 | | | | Wing | Three Counties League | 24 Nov 13 |
| 2012 SEN Stopsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | 18:29 | 24 | | | | Marston Moretaine | Marston Forest 5K | 15 Jun 12 |
| parkrun | 17:36 | | | | 3 | | | | St Albans | St Albans parkrun # 37 | 22 Sep 12 |
| parkrun | 17:40 | | | | 5 | | | | St Albans | St Albans parkrun # 31 | 11 Aug 12 |
| parkrun | 18:11 | | | | 6 | | | | St Albans | St Albans parkrun # 24 | 23 Jun 12 |
| 5M | 29:35 | | | 29:37 | 39 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 30:24 | | | | 13 | | | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 10K | 35:46 | | | | 18 | | | | Milton Keynes | EMGP Milton Keynes 10K | 3 Jul 12 |
| 10M | 61:14 | | | | 39 | | | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 10M | 64:42 | | | | 19 | | | | Leighton Buzzard | Leighton 10 | 30 Sep 12 |
| 20M | 2:11:21 | | | | 40 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| 20M | 2:12:29 | | | 2:12:39 | 72 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 2:58:27 | | | | 23 | | | | Luton | Luton Marathon | 18 Nov 12 |
| Mar | 3:02:10 | | | 3:02:39 | 1378 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 3:07:02 | | | 3:07:06 | 23 | | | | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| ZXC | 32:39 | | | | 82 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 48:57 | | | | 16 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 40 | | | | Wellingborough | Three Counties League | 28 Oct 12 |
| ZXC | NT | | | | 39 | | | | Wing | Three Counties League | 11 Nov 12 |
| ZXC | NT | | | | 34 | | | | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 37 | | | | Luton | Three Counties League | 16 Dec 12 |
| 2011 U23 Luton/Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:01.56 | | | | 10 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 5K | 17:41 | | | 17:44 | 17 | | | | Marston Moretaine | Marston Forest 5K | 17 Jun 11 |
| 5M | 29:41 | | | | 10 | | | | Luton | John O'Callaghan Memorial 5 | 24 Jun 11 |
| 5M | 31:05 | | | 31:05 | 46 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 36:57 | | | | 37 | | | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 37:03 | | | 37:04 | 54 | | | | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 38:13 | | | | 30 | | | | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10K | 38:44 | | | | 13 | | | | Luton | Luton 10K | 24 Jul 11 |
| 15.5KMT | 64:55 | | | | 16 | | | | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| 10M | 64:55 | | | | 6 | | | | Leighton Buzzard | Leighton Tough 10 | 2 Oct 11 |
| HM | 87:11 | | | 87:18 | 119 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| HM | 87:17 | | | 87:31 | 127 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| ZXC | 33:15 | | | | 91 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 34:49 | | | | 81 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 38:34 | | | | 115 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 42:20 | | | | 124 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 49:19 | | | | 15 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 49:29 | | | | 636 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 58:30 | | | | 195 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 27 | | | | Wellingborough | Three Counties League | 30 Oct 11 |
| ZXC | NT | | | | 32 | | | | Biggleswade | Three Counties League | 13 Nov 11 |
| 2010 U23 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.70 | | | | 10 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 5K | 17:38 | | | | 22 | | | | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| 5M | 29:22 | | | | 39 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 5M | 29:50 | | | | 40 | | | | Corby | Corby 5 | 26 May 10 |
| 6M | 35:53 | | | | 38 | | | | Bedford | Bedford 6 | 18 May 10 |
| 10K | 37:08 | | | | 67 | | | | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10M | 62:43 | | | | 4 | | | | Leighton Buzzard | Leighton Tough 10 | 19 Sep 10 |
| 10M | 63:26 | | | 63:26 | 25 | | | | St. Albans | Fred Hughes 10 | 24 Jan 10 |
| HM | 89:40 | | | 89:52 | 229 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| 20M | 2:11:43 | | | | 41 | | | | Ruislip | Finchley 20 | 28 Mar 10 |
| 20M | 2:14:59 | | | 2:15:14 | 85 | | | | Bramley | Bramley 20 | 14 Feb 10 |
| Mar | 2:59:34 | | | 2:59:57 | 1089 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:57 | | | | 92 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 33:44 | | | | 94 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | NT | | | | 49 | | | | Stopsley | Three Counties League | 24 Oct 10 |
| 2009 U23 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.84 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 5000 | 18:26.55 | | | | 8 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 5K | 17:50 | | | | 29 | | | | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 5K | 18:06 | | | | 29 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 09 |
| 5K | 18:12 | | | | 58 | | | | Charndon | Charndon 5K | 19 May 09 |
| 5M | 30:12 | | | | 55 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 5M | 30:36 | | | | 12 | | | | Luton | John O'callaghan 5 | 26 Jun 09 |
| 5M | 30:40 | | | 30:40 | 19 | | | | Cranfield | Cranfield 5 | 3 Jul 09 |
| 5M | 31:09 | | | | 2 | | | | Swineshead | Swineshead 10 | 13 Sep 09 |
| 10K | 38:12 | | | | 21 | | | | Whipsnade | Whipsnade Zoo 10K | 7 Jun 09 |
| 10M | 62:32 | | | | 112 | | | | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| 10M | 64:55 | | | 64:55 | 45 | | | | Sandy | Sandy 10 | 29 Mar 09 |
| 10M | 65:29 | | | | 59 | | | | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| HM | 83:02 | | | 83:06 | 61 | | | | Wootton | Bedford Harriers Half Marathon | 13 Dec 09 |
| HM | 83:51 | | | 83:54 | 80 | | | | Peterborough | Great Eastern Half Marathon | 11 Oct 09 |
| HM | 85:50 | | | 85:57 | 102 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| 20M | 2:25:40 | | | | 85 | | | | Oakley | Bedford Harriers Oakley 20 | 5 Apr 09 |
| Mar | 3:19:56 | c | | 3:19:56 | 2732 | | | | London | London Marathon | 26 Apr 09 |
| ZXC | 52:20 | | | | 29 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| 2008 U20 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | | 47 | | | | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5K | 19:10 | | | | 45 | | | | Bedford | Doug Anderson 5K | 23 Jul 08 |
| 5K | 19:23 | | | 19:23 | 22 | | | | Luton | Wardown Park 5K | 20 Jul 08 |
| 5M | 29:55 | | | | 66 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 10K | 38:49 | | | 38:54 | 44 | | | | Letchworth | Standalone 10K | 5 Oct 08 |
| 10K | 40:11 | | | 40:11 | 50 | | | | Aylesbury | Bearbrook 10K | 10 Aug 08 |
| 10K | 41:52 | | | 41:52 | 185 | | | | Silverstone | Silverstone Grand Prix 10K | 6 May 08 |
| 10K | 43:06 | | | | 149 | | | | Flitwick | Flitwick 10K (inc County Championships) | 20 Apr 08 |
| 10M | 66:15 | | | 66:15 | 37 | | | | Leighton Buzzard | Leighton 10 | 21 Sep 08 |
| 10M | 72:31 | | | 72:31 | 221 | | | | St. Albans | Fred Hughes 10 | 20 Jan 08 |
| HM | 88:43 | | | 88:49 | 130 | | | | Wootton | Bedford Harriers Half Marathon | 14 Dec 08 |
| HM | 91:39 | | | 91:50 | 128 | | | | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 08 |
| 20M | 2:34:37 | | | | 152 | | | | Oakley | Bedford Harriers Oakley 20 | 16 Mar 08 |
| Mar | 3:31:18 | | | 3:32:12 | 4892 | | | 19 | London | Flora London Marathon | 13 Apr 08 |
| 2007 U20 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:39 | | | 34:07 | 147 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 5M | 34:14 | | | 34:14 | 85 | | | | Cranfield | Cranfield 5 | 6 Jul 07 |
| 10K | 44:11 | | | | 319 | | | | Silverstone | Silverstone Grand Prix 10K | 8 May 07 |
| 10K | 46:13 | | | 46:13 | 218 | | | | Flitwick | Flitwick 10K | 15 Apr 07 |
| 2006 U20 Dunstable |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:10 | | | | 213 | | | | Wolverton | Wolverton 5 | 25 Nov 06 |