| 2025 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:05.63 | | | | 2 | | | | Norfolk | Athletics Norfolk Open | 27 Aug 25 |
| 5K | 17:19 | | | 17:20 | 5 | | | 1 | Snetterton | Run Snetterton 5K / 10K | 30 Jul 25 |
| 5K | 17:27 | | | 17:31 | 61 | | | 9 | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 5K | 17:36 | | | 17:38 | 18 | | | 2 | Aylsham | EPIC Aylsham 5K | 6 Jun 25 |
| 5K | 17:44 | | | 17:46 | 127 | | | 10 | Hoveton | Wroxham 5K | 2 Jul 25 |
| parkrun | 18:21 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 507 | 17 May 25 |
| parkrun | 18:24 | | | | 18 | | | 1 | Norwich | Norwich parkrun # 692 | 15 Mar 25 |
| parkrun | 18:24 | | | | 3 | | | 1 | Lowestoft | Lowestoft parkrun # 443 | 23 Aug 25 |
| parkrun | 18:33 | | | | 2 | | | 1 | Sloughbottom | Sloughbottom parkrun # 253 | 26 Jul 25 |
| parkrun | 23:00 | | | | 1 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 200 | 14 Jun 25 |
| parkrun | 28:03 | | | | 97 | | | | Blickling | Blickling parkrun # 531 | 29 Nov 25 |
| parkrun | 30:59 | | | | 436 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 295 | 19 Apr 25 |
| 10K | 36:05 | | | 36:09 | 40 | | | 9 | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10KXC | 34:49 | | | | 29 | | | 3 | Norwich | Norfolk County Championships | 5 Jan 25 |
| 10M | 62:17 | | | | 20 | | | 4 | Banningham | Bure Valley 10 | 28 Sep 25 |
| HM | 77:48 | | | 77:55 | 127 | | | 27 | Peterborough | Great Eastern Run Half Marathon | 12 Oct 25 |
| HM | 81:11 | c | | | 339 | | | 47 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| HM | 81:49 | | | 81:50 | 13 | | | 2 | Norwich | Royal Norwich Half Marathon | 23 Feb 25 |
| Mar | 2:50:30 | a | | 2:50:37 | 228 | | | | San Sebastian, ESP | Zurich Maraton de San Sebastian | 23 Nov 25 |
| Mar | 2:53:44 | a | | 2:56:18 | 2952 | | | 379 | Boston MA, USA | Boston Marathon | 21 Apr 25 |
| 2024 V40 Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:11.64 | | | | 2 | | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
| 3000 | 10:03.7 | | | | 1 | 1 | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
| 3000 | 10:26.26 | | | | 2 | 1 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 5K | 17:32 | | | 17:35 | 94 | | | 9 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 17:57 | | | 17:59 | 41 | | | 5 | Dereham | Dereham 5K | 18 Aug 24 |
| parkrun | 18:21 | | | | 14 | | | 1 | Norwich | Norwich parkrun # 670 | 19 Oct 24 |
| parkrun | 18:24 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 484 | 16 Nov 24 |
| parkrun | 18:32 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 442 | 27 Jan 24 |
| parkrun | 18:48 | | | | 12 | | | 1 | Catton | Catton parkrun # 500 | 24 Aug 24 |
| parkrun | 19:54 | | | | 8 | | | 1 | Holyrood | Holyrood parkrun # 80 | 23 Mar 24 |
| parkrun | 20:18 | | | | 27 | | | | Blickling | Blickling parkrun # 490 | 28 Dec 24 |
| parkrun | 22:14 | | | | 26 | | | | Blickling | Blickling parkrun # 447 | 2 Mar 24 |
| 5M | 28:09 | | | 28:12 | 29 | | | 4 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 10K | 37:03 | | | 37:05 | 12 | | | 3 | Badersfield | Coltishall Jaguars Mike Groves 2K / 10K | 10 Mar 24 |
| 10K | 37:05 | | | 37:08 | 54 | | | 8 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 37:17 | | | 37:18 | 11 | | | 1 | Snetterton | Run Snetterton 5K / 10K | 31 Jul 24 |
| 10K | 37:16 | | | 37:19 | 67 | | | 7 | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10K | 37:24 | | | 37:25 | 25 | | | 5 | Norwich | Trowse 10K | 7 Apr 24 |
| 10KXC | 36:27 | | | | 38 | | | 4 | Norwich | Norfolk County Championships | 7 Jan 24 |
| HM | 78:34 | c | | | 277 | | | 37 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| Mar | 2:46:30 | | | 2:46:48 | 352 | | | 58 | Frankfurt, GER | Mainova Frankfurt Marathon | 27 Oct 24 |
| 2023 V35 Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:21 | | | 17:25 | 93 | | | 11 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 17:57 | | | 17:59 | 18 | | | 6 | North Walsham | EPIC North Walsham 5K | 23 Jun 23 |
| 5K | 18:03 | | | | 30 | | | | Battersea Park | Veterans AC 5K | 1 Aug 23 |
| 5K | 18:16 | | | 18:19 | 42 | | | 7 | Dereham | Dereham 5K | 20 Aug 23 |
| parkrun | 18:06 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 428 | 28 Oct 23 |
| parkrun | 18:22 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 410 | 3 Jun 23 |
| parkrun | 18:28 | | | | 2 | | | | Waterstown, IRL | Waterstown parkrun # 386 | 27 May 23 |
| parkrun | 18:32 | | | | 3 | | | 1 | Minehead | Minehead parkrun # 269 | 8 Apr 23 |
| parkrun | 18:40 | | | | 17 | | | | Alexandra | Alexandra parkrun # 127 | 25 Dec 23 |
| parkrun | 18:46 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 398 | 11 Mar 23 |
| parkrun | 18:51 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 401 | 1 Apr 23 |
| parkrun | 18:53 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 415 | 8 Jul 23 |
| parkrun | 19:03 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 414 | 1 Jul 23 |
| parkrun | 19:11 | | | | 3 | | | 1 | Blickling | Blickling parkrun # 395 | 18 Feb 23 |
| parkrun | 19:13 | | | | 6 | | | | Peel | Peel parkrun # 112 | 23 Dec 23 |
| parkrun | 19:35 | | | | 2 | | | | Fort William | Fort William parkrun # 149 | 7 Jan 23 |
| parkrun | 19:55 | | | | 3 | | | 1 | Fort William | Fort William parkrun # 195 | 30 Dec 23 |
| parkrun | 20:15 | | | | 2 | | | 1 | Fort William | Fort William parkrun # 150 | 14 Jan 23 |
| parkrun | 20:54 | | | | 9 | | | | Blickling | Blickling parkrun # 432 | 25 Nov 23 |
| parkrun | 21:58 | | | | 14 | | | | Blickling | Blickling parkrun # 396 | 25 Feb 23 |
| parkrun | 24:13 | | | | 45 | | | | Blickling | Blickling parkrun # 417 | 29 Jul 23 |
| parkrun | 27:39 | | | | 592 | | | | Bushy Park | Bushy Park parkrun # 952 | 14 Oct 23 |
| 8KXC | 32:55 | | | | 97 | | | 21 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 5MMT | 29:49 | | | 29:51 | 44 | | | 11 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 10K | 36:12 | | | 36:14 | 8 | | | 2 | London Victoria Park | RunThrough Victoria Park | 7 Apr 23 |
| 10K | 37:15 | | | 37:17 | 10 | | | 2 | Wymondham | EAMA 10K | 19 Nov 23 |
| 15KXC | 58:11 | | | | 269 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 59:53 | | | 60:03 | 76 | | | 7 | Twickenham | Cabbage Patch 10 | 15 Oct 23 |
| 10M | 61:46 | | | 61:48 | 16 | | | | Bury St. Edmunds | Tarpley 10 / 20 | 26 Feb 23 |
| HM | 80:07 | c | | | 345 | | | 60 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 81:29 | | | 81:33 | 5 | | | 2 | Saffron Walden | Essex Remembrance Runs | 11 Nov 23 |
| 20M | 2:10:30 | | | 2:10:30 | 35 | | | 9 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 2:48:40 | c | | | 1321 | | | 256 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:50:33 | | | 2:50:58 | 2939 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 V35 Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | 17:36 | 66 | | | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 18:31 | | | 18:32 | 3 | | | 2 | London Olympic Park | RunThrough Olympic Park 5K | 16 Jul 22 |
| 5KL | 18:04 | | | | 6 | L1 | | | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| parkrun | 17:46 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 381 | 5 Nov 22 |
| parkrun | 17:59 | | | | 6 | | | | Norwich | Norwich parkrun # 574 | 26 Nov 22 |
| parkrun | 18:08 | | | | 2 | | | | Sloughbottom | Sloughbottom parkrun # 96 | 16 Jul 22 |
| parkrun | 18:09 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 348 | 29 Jan 22 |
| parkrun | 18:25 | | | | 6 | | | | Norwich | Norwich parkrun # 561 | 27 Aug 22 |
| parkrun | 18:37 | | | | 2 | | | 1 | Catton | Catton parkrun # 375 | 9 Apr 22 |
| parkrun | 18:57 | | | | 5 | | | | Colney Lane | Colney Lane parkrun # 148 | 12 Feb 22 |
| parkrun | 18:59 | | | | 23 | | | | Clapham Common | Clapham Common parkrun # 134 | 2 Jul 22 |
| parkrun | 19:01 | | | | 12 | | | | Eastville | Eastville parkrun # 162 | 25 Jun 22 |
| parkrun | 19:02 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 385 | 10 Dec 22 |
| parkrun | 19:29 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 359 | 23 Apr 22 |
| parkrun | 19:33 | | | | 6 | | | | Blickling | Blickling parkrun # 386 | 17 Dec 22 |
| parkrun | 20:09 | | | | 1 | | | 1 | Fort William | Fort William parkrun # 104 | 1 Jan 22 |
| 8KXC | 31:20 | | | | 76 | | | 9 | Richmond Park | OpenTrack Surrey Men's League Division 2 | 15 Jan 22 |
| 8KXC | 33:24 | | | | 63 | | | 7 | Lloyd Park | OpenTrack Surrey Men's League Division 2 | 19 Feb 22 |
| 5MMT | 29:45 | | | 29:47 | 31 | | | | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 10K | 36:32 | | | 36:34 | 27 | | | | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10K | 37:28 | | | 37:30 | 14 | | | | Badersfield | Coltishall Jolly Jaguars 10K / 2K | 11 Sep 22 |
| 10KMT | 37:14 | | | 37:15 | 7 | | | | Bungay | Bungay Summer 10K Series | 29 Jun 22 |
| 6.3MXC | 37:25 | | | | 3 | | | | Horsford | Horsford Cross Country Series | 18 Dec 22 |
| 10M | 61:10 | | | 61:11 | 11 | | | | Banningham | Bure Valley 10 | 25 Sep 22 |
| HM | 79:29 | | | 79:32 | 5 | | | | Saffron Walden | Essex Remembrance Runs | 12 Nov 22 |
| Mar | 2:50:59 | | | 2:51:05 | 2283 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 2021 V35 Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:39 | c | | | 37 | | | | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5KL | 18:45 | | | | 10 | L2 | | | Norwich | Norfolk Gazelles Big Stampede | 24 Oct 21 |
| parkrun | 18:28 | | | | 3 | | | 1 | Huntingdon | Huntingdon parkrun # 362 | 18 Sep 21 |
| parkrun | 18:45 | | | | 15 | | | | Norwich | Norwich parkrun # 522 | 27 Nov 21 |
| parkrun | 18:52 | | | | 9 | | | | Blickling | Blickling parkrun # 334 | 16 Oct 21 |
| parkrun | 19:03 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 338 | 13 Nov 21 |
| parkrun | 19:16 | | | | 3 | | | 1 | Upton House | Upton House parkrun # 160 | 4 Dec 21 |
| parkrun | 19:51 | | | | 3 | | | | Catton | Catton parkrun # 358 | 11 Dec 21 |
| parkrun | 19:55 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 140 | 18 Dec 21 |
| parkrun | 20:14 | | | | 11 | | | 1 | Blickling | Blickling parkrun # 336 | 30 Oct 21 |
| parkrun | 25:14 | | | | 80 | | | | Blickling | Blickling parkrun # 325 | 14 Aug 21 |
| parkrun | 25:35 | | | | 76 | | | | Blickling | Blickling parkrun # 324 | 31 Jul 21 |
| 10K | 37:49 | c | | | 33 | | | | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 10K | 37:47 | | | 37:49 | 14 | | | | Badersfield | Coltishall Jaguars Mike Groves 10K | 7 Nov 21 |
| 20M | 2:10:53 | | | 2:10:55 | 13 | | | | Wymondham | Wymondham AC 20 | 12 Sep 21 |
| Mar | 2:52:01 | c | | | 18 | | | | Saffron Walden | Essex Marathon | 18 Apr 21 |
| Mar | 2:57:07 | c | | | 370 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V35 Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 7 | 16 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| parkrun | 19:54 | | | | 4 | | | 1 | Blickling | Blickling parkrun # 317 | 1 Feb 20 |
| parkrun | 26:53 | | | | 137 | | | | Upton House | Upton House parkrun # 135 | 18 Jan 20 |
| 7.6KXC | 29:26 | | | | 64 | | | 14 | Chobham Common | Sport Systems Surrey Men's League Division 2 | 11 Jan 20 |
| 5MXC | 31:47 | | | | 28 | | | 5 | Lloyd Park | Sport Systems Surrey Men's League Division 2 | 8 Feb 20 |
| 10K | 38:13 | | | 38:15 | 6 | | | | Scottow | Coltishall Jaguars Mad March Hare 10K | 15 Mar 20 |
| HM | 81:59 | c | | | 7 | 1 | | 4 | Lee Valley | RunThrough Lee Valley VeloPark | 31 Oct 20 |
| 20M | 2:13:28 | | | | 19 | | | 5 | Wimborne | Wimborne 20 | 1 Mar 20 |
| Mar | 2:57:29 | c | | | 12 | | | 5 | Tarporley | Running Grand Prix Oulton Marathon | 6 Dec 20 |
| 2019 V35 Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6MMTL | 9:01 | | | | 2 | L2 | | | Molesey | 26.2 RRC - Imber Court Relays | 25 Jun 19 |
| parkrun | 17:52 | | | | 3 | | | | Sloughbottom | Sloughbottom parkrun # 18 | 7 Sep 19 |
| parkrun | 18:11 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 13 | 3 Aug 19 |
| parkrun | 18:26 | | | | 15 | | | | Norwich | Norwich parkrun # 463 | 15 Jun 19 |
| parkrun | 18:28 | | | | 3 | | | | Catton | Catton parkrun # 280 | 2 Feb 19 |
| parkrun | 18:34 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 307 | 30 Nov 19 |
| parkrun | 18:35 | | | | 1 | | | 1 | Sloughbottom | Sloughbottom parkrun # 32 | 14 Dec 19 |
| parkrun | 18:37 | | | | 5 | | | | Sloughbottom | Sloughbottom parkrun # 16 | 24 Aug 19 |
| parkrun | 18:43 | | | | 6 | | | | Catton | Catton parkrun # 304 | 20 Jul 19 |
| parkrun | 18:52 | | | | 9 | | | | Catton | Catton parkrun # 292 | 27 Apr 19 |
| parkrun | 18:53 | | | | 2 | | | 1 | Blickling | Blickling parkrun # 308 | 7 Dec 19 |
| parkrun | 19:00 | | | | 6 | | | | Blickling | Blickling parkrun # 306 | 23 Nov 19 |
| parkrun | 19:26 | | | | 4 | | | | Colney Lane | Colney Lane parkrun # 77 | 1 Jun 19 |
| parkrun | 19:37 | | | | 1 | | | 1 | Fort William | Fort William parkrun # 82 | 25 Dec 19 |
| parkrun | 20:10 | | | | 2 | | | 1 | Fort William | Fort William parkrun # 81 | 21 Dec 19 |
| parkrun | 23:09 | | | | 38 | | | | Sloughbottom | Sloughbottom parkrun # 15 | 17 Aug 19 |
| 8.3KXC | 33:12 | | | | 81 | | | 16 | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 8.5KXC | 32:11 | | | | 61 | | | 14 | Wimbledon Common | Sport Systems Surrey Men's League Division 2 | 9 Nov 19 |
| 10K | 38:38 | | | 39:45 | 796 | | | 533 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 40:30 | c | | | 32 | | | | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10.5KXC | 45:08 | | | | 164 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 15KXC | 57:48 | | | | 373 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 12.3ML | 77:19 | | | | 24 | L3 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 88:08 | | | 88:12 | 70 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| Mar | 3:00:20 | | | 3:01:12 | 163 | | | | Porto, POR | Porto Marathon | 3 Nov 19 |
| MarMT | 3:19:54 | | | | 6 | | | | Walton-on-Thames | Phoenix Spring Marathon | 2 Mar 19 |
| 2018 SEN Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:46 | | | | 36 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 12 Aug 18 |
| parkrun | 18:24 | | | | 16 | | | | Norwich | Norwich parkrun # 434 | 1 Dec 18 |
| parkrun | 19:19 | | | | 2 | | | | Woy Woy, AUS | Woy Woy parkrun # 23 | 8 Dec 18 |
| parkrun | 20:51 | | | | 3 | | | | Bramley | Bramley parkrun # 177 | 29 Dec 18 |
| parkrun | 38:37 | | | | 1050 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| 5MXC | 31:10 | | | | 72 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 12KXC | 50:57 | | | | 74 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| HM | 85:00 | | | 85:03 | 18 | | | | Snetterton | Snetterton Race Track Half Marathon | 18 Nov 18 |
| Mar | 3:02:04 | | | 3:02:40 | 507 | | | 122 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 10 | | | | Norwich | Norwich parkrun # 385 | 23 Dec 17 |
| parkrun | 18:26 | | | | 25 | | | | Bushy Park | Bushy Park parkrun # 710 | 9 Dec 17 |
| parkrun | 19:03 | | | | 28 | | | | Norwich | Norwich parkrun # 373 | 30 Sep 17 |
| parkrun | 19:11 | | | | 6 | | | | Crane Park | CranePark parkrun # 287 | 21 Oct 17 |
| parkrun | 19:19 | | | | 4 | | | | Sewerby | Sewerby parkrun # 318 | 30 Dec 17 |
| parkrun | 19:39 | | | | 53 | | | | Bushy Park | Bushy Park parkrun # 689 | 15 Jul 17 |
| parkrun | 19:42 | | | | 57 | | | | Bushy Park | Bushy Park parkrun # 677 | 22 Apr 17 |
| parkrun | 19:42 | | | | 31 | | | | Norwich | Norwich parkrun # 358 | 17 Jun 17 |
| parkrun | 20:36 | | | | 133 | | | | Bushy Park | Bushy Park parkrun # 686 | 24 Jun 17 |
| parkrun | 20:51 | | | | 106 | | | | Bushy Park | Bushy Park parkrun # 681 | 20 May 17 |
| parkrun | 25:07 | | | | 487 | | | | Bushy Park | Bushy Park parkrun # 680 | 13 May 17 |
| parkrun | 25:46 | | | | 359 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| 7KMT | 27:57 | | | 28:03 | 81 | | | | Bushy Park | Wedding Day 7K | 28 Jul 17 |
| 7.5KXC | 32:26 | | | | 119 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 3/4 | 14 Oct 17 |
| 4.9MXC | 29:05 | | | | 50 | | | | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| 5MXC | 31:55 | | | | 84 | | | | Epsom Downs | Start Fitness Surrey Men's League Division 3/4 | 11 Nov 17 |
| 5MXC | 33:29 | | | | 124 | | | | Cranford Park | 2XU Surrey Men's League Division 3/4 | 14 Jan 17 |
| 5MXC | 33:31 | | | | 77 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 34:31 | | | | 89 | | | | Croydon | 2XU Surrey Men's League Division 3/4 | 11 Feb 17 |
| 5.55MXC | 38:40 | | | | 44 | | | | Richmond Park | Ranelagh Inter Club | 4 Mar 17 |
| 10K | 40:54 | | | 40:57 | 111 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 7.5MXC | 45:41 | | | | 87 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 71:15 | | | | 800 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 70:21 | | | 70:28 | 136 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| 10.8ML | 81:28 | | | | 50 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 86:08 | | | 86:10 | 31 | | | | Eton | Windsor Autumn Classic Half Marathon | 18 Nov 17 |
| HM | 1:58:42 | | | 2:02:50 | 2240 | | | | Woking | Surrey Half Marathon | 12 Mar 17 |
| Mar | 4:53:35 | | | 4:57:38 | 3041 | | | | York | Plusnet Yorkshire Marathon | 8 Oct 17 |
| 2016 SEN Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 32 | | | | Norwich | Norwich parkrun # 329 | 3 Dec 16 |
| parkrun | 19:51 | | | | 37 | | | | Norwich | Norwich parkrun # 321 | 8 Oct 16 |
| parkrun | 20:10 | | | | 77 | | | | Bushy Park | Bushy Park parkrun # 645 | 24 Sep 16 |
| parkrun | 20:12 | | | | 87 | | | | Bushy Park | Bushy Park parkrun # 646 | 1 Oct 16 |
| parkrun | 20:12 | | | | 80 | | | | Bushy Park | Bushy Park parkrun # 651 | 5 Nov 16 |
| parkrun | 20:20 | | | | 85 | | | | Bushy Park | Bushy Park parkrun # 644 | 17 Sep 16 |
| parkrun | 20:21 | | | | 96 | | | | Bushy Park | Bushy Park parkrun # 649 | 22 Oct 16 |
| parkrun | 20:38 | | | | 77 | | | | Bushy Park | Bushy Park parkrun # 653 | 19 Nov 16 |
| parkrun | 20:50 | | | | 102 | | | | Bushy Park | Bushy Park parkrun # 641 | 27 Aug 16 |
| parkrun | 20:53 | | | | 127 | | | | Bushy Park | Bushy Park parkrun # 643 | 10 Sep 16 |
| parkrun | 20:56 | | | | 8 | | | | Bramley | Bramley parkrun # 71 | 29 Oct 16 |
| parkrun | 21:15 | | | | 116 | | | | Bushy Park | Bushy Park parkrun # 640 | 20 Aug 16 |
| 5MXC | 33:51 | | | | 127 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 12 Nov 16 |
| Mar | 3:28:29 | | | 3:29:28 | 5968 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Stragglers/Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 25 | | | | Norwich | Norwich parkrun # 262 | 29 Aug 15 |
| parkrun | 20:03 | | | | 36 | | | | Norwich | Norwich parkrun # 248 | 23 May 15 |
| parkrun | 20:13 | | | | 20 | | | | Reading | Reading parkrun # 287 | 11 Jul 15 |
| parkrun | 20:16 | | | | 23 | | | | Reading | Reading parkrun # 283 | 13 Jun 15 |
| parkrun | 20:17 | | | | 14 | | | | Reading | Reading parkrun # 295 | 5 Sep 15 |
| parkrun | 20:20 | | | | 18 | | | | Reading | Reading parkrun # 285 | 27 Jun 15 |
| parkrun | 20:36 | | | | 31 | | | | Reading | Reading parkrun # 284 | 20 Jun 15 |
| parkrun | 20:49 | | | | 43 | | | | Reading | Reading parkrun # 291 | 8 Aug 15 |
| parkrun | 20:53 | | | | 30 | | | | Reading | Reading parkrun # 281 | 30 May 15 |
| parkrun | 20:58 | | | | 32 | | | | Reading | Reading parkrun # 286 | 4 Jul 15 |
| parkrun | 21:20 | | | | 33 | | | | Reading | Reading parkrun # 279 | 16 May 15 |
| parkrun | 21:24 | | | | 51 | | | | Reading | Reading parkrun # 298 | 26 Sep 15 |
| parkrun | 21:25 | | | | 69 | | | | Norwich | Norwich parkrun # 245 | 2 May 15 |
| parkrun | 21:28 | | | | 53 | | | | Reading | Reading parkrun # 278 | 9 May 15 |
| parkrun | 22:12 | | | | 38 | | | | Reading | Reading parkrun # 276 | 25 Apr 15 |
| parkrun | 22:50 | | | | 98 | | | | Norwich | Norwich parkrun # 241 | 4 Apr 15 |
| parkrun | 22:50 | | | | 59 | | | | Reading | Reading parkrun # 274 | 11 Apr 15 |
| parkrun | 23:52 | | | | 71 | | | | Reading | Reading parkrun # 270 | 14 Mar 15 |