| 2025 V35 Cornwall AC/St Austell ARC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:48.4 | | | | 12 | 1 | | | Par | DAN 5000m County Championships | 21 May 25 |
| parkrun | 16:10 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 279 | 29 Mar 25 |
| 10K | 34:06 | | | 34:07 | 5 | | | 2 | Marazion | Marazion 10K | 28 Sep 25 |
| 10K | 34:16 | | | 34:16 | 7 | | | 3 | Newquay | Newquay 10K | 2 Feb 25 |
| 10K | 56:59 | | | 57:00 | 532 | | | | Bideford | Bideford 10K | 11 May 25 |
| 7M | 42:30 | | | 42:31 | 5 | | | 2 | Saltash | Magnificent 7 | 6 Jul 25 |
| 10M | 56:04 | | | 56:05 | 7 | | | | Camborne | Storm Force 10 | 19 Jan 25 |
| 10MMT | 57:46 | | | 57:47 | 2 | | | 2 | Helston | An Res Hellys 10 | 6 Apr 25 |
| HM | 73:58 | c | | | 55 | | | | Bath | Bath Half Marathon | 16 Mar 25 |
| Mar | 2:39:13 | | | 2:39:15 | 30 | | | 6 | Chester | MBNA Chester Marathon | 5 Oct 25 |
| 2024 V35 Cornwall AC/St Austell ARC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 14 | | | 5 | Exeter | Run Exe Summer 5K Series | 7 May 24 |
| parkrun | 16:42 | | | | 3 | | | | Eden Project | Eden Project parkrun # 231 | 4 May 24 |
| 6KXC | 22:55 | | | | 49 | | | | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 5M | 27:52 | | | 27:53 | 5 | | | 1 | Falmouth | Falmouth Mob Match 5 | 24 Nov 24 |
| 10K | 34:21 | | | 34:22 | 8 | | | | Marazion | Marazion 10K | 29 Sep 24 |
| 10KMT | 37:51 | | | 37:52 | 7 | | | 4 | Newquay | Trevornick 10K | 19 May 24 |
| 7M | 39:54 | | | 39:55 | 4 | | | 2 | Launceston | Treggy 7 | 1 Sep 24 |
| 7M | 41:08 | | | 41:10 | 4 | | | 2 | Saltash | Magnificent 7 | 7 Jul 24 |
| 10M | 57:30 | | | 57:32 | 14 | | | 6 | Camborne | Storm Force 10 | 21 Jan 24 |
| 20M | 1:57:44 | | | | 1 | | | 1 | Okehampton | Granite Way 10 / 20 | 10 Mar 24 |
| Mar | 2:39:01 | | | 2:39:09 | 44 | | | 12 | Chester | MBNA Chester Marathon | 6 Oct 24 |
| Mar | 2:40:42 | c | | | 121 | | | 32 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| 2023 V35 Cornwall AC/St Austell ARC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:42 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 342 | 25 Feb 23 |
| 6.95KXC | 25:22 | | | | 52 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 10K | 33:51 | | | 33:52 | 22 | | | 2 | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10K | 33:53 | | | 33:55 | 26 | | 24 | 6 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 34:01 | | | 34:03 | 11 | | | 4 | Newquay | Newquay 10K | 5 Feb 23 |
| 10K | 34:37 | | | | 3 | | | 1 | Exeter | Exeter 10K River Run | 30 Jun 23 |
| 10KXC | 44:01 | | | | 199 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 7M | 40:31 | | | 40:32 | 9 | | | 2 | Launceston | Treggy 7 | 3 Sep 23 |
| 10M | 56:46 | | | 56:47 | 7 | | | 3 | Camborne | Storm Force 10 | 22 Jan 23 |
| HM | 77:15 | | | 77:15 | 22 | | | | Chippenham | Chippenham Half Marathon | 17 Sep 23 |
| HMMT | 89:23 | | | 89:24 | 5 | | | 2 | St Austell | Imerys Half Marathon / Marathon | 14 May 23 |
| Mar | 2:41:03 | | | 2:41:08 | 232 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| 2022 SEN Cornwall AC/St Austell ARC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNF | | | | - | 1 | | | Carn Brea | Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) | 25 May 22 |
| parkrun | 16:17 | | | | 3 | | | 1 | Eden Project | Eden Project parkrun # 130 | 2 Apr 22 |
| parkrun | 16:57 | | | | 3 | | | 1 | Eden Project | Eden Project parkrun # 165 | 31 Dec 22 |
| 5M | 44:44 | | | 44:58 | 203 | | | 15 | Falmouth | Falmouth Mob Match 5 | 27 Nov 22 |
| 8.5KXC | 30:49 | | | | 22 | | | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 9.15KXC | 30:54 | | | | 15 | | | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10K | 33:48 | | | 33:54 | 221 | | | 37 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 34:13 | | | | 4 | | | 3 | Exeter | Exeter Fast Friday 10K | 15 Apr 22 |
| 10M | 56:45 | | | 56:45 | 14 | | | | Camborne | Storm Force 10 | 23 Jan 22 |
| HM | 76:16 | | | 76:18 | 20 | | | | Chippenham | Chippenham Half Marathon | 18 Sep 22 |
| HM | 2:11:10 | | | | 95 | | | | Berkeley | Berkeley Half Marathon | 19 Mar 22 |
| 20M | 2:00:22 | | | 2:00:22 | 1 | | | | Redruth | Duchy 20 | 6 Mar 22 |
| MarMT | 2:45:39 | | | | 1 | | | | Exeter | Exeter Marathon | 15 May 22 |
| 2021 SEN Cornwall AC/St Austell ARC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:06 | c | | | 8 | | | | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| 11MMT | 84:40 | | | | 1 | | | | Porthpean | Roseland August Trail | 7 Aug 21 |
| HM | 73:03 | c | | | 1 | | | | Exeter | Exeter Half Marathon | 27 Jun 21 |
| HM | 73:43 | c | | | 9 | | | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| Mar | 2:57:23 | c | | | 1740 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:58:50 | | | 2:58:56 | 125 | | | | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 SEN St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.4 | | | | 5 | 1 | | | Par | Par Get Back to Competition September Race Series | 26 Sep 20 |
| 5K | 16:36 | c | | | 9 | | | | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| parkrun | 16:25 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 113 | 8 Feb 20 |
| 8.4KXC | 30:30 | | | | 43 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 10K | 34:52 | | | 34:52 | 6 | | | | Newquay | Newquay 10K | 2 Feb 20 |
| 11.2KXC | 45:14 | | | | 183 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| HM | 75:33 | | | | 4 | | | | Indian Queens | Indian Queens Half Marathon | 20 Dec 20 |
| HM | 76:50 | | | 76:50 | 4 | | | | Falmouth | Run Falmouth Half Marathon | 15 Mar 20 |
| 2019 SEN St. Austell/Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:53.8 | | | | 2 | | | | Par | St Austell RC Mile Open | 18 Jun 19 |
| 5K | 17:24 | | | | 3 | | | | Tavistock | Tavy 5K | 21 Dec 19 |
| parkrun | 16:29 | | | | 2 | | | 1 | Eden Project | Eden Project parkrun # 106 | 28 Dec 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 80 | 15 Jun 19 |
| 4M | 22:39 | | | | 16 | | | | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 5M | 27:51 | | | 27:51 | 5 | | | | Newquay | Cubert 5 | 29 Sep 19 |
| 5M | 29:32 | | | | 11 | | | | St Austell | Sticker AFC 5 | 22 Jun 19 |
| 8.31KXC | 32:33 | | | | 17 | | | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.8KXC | 34:41 | | | | 32 | | | | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 8.9KXC | 33:28 | | | | 30 | | | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 9.44KXC | 34:52 | | | | 22 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 6MMT | 31:11 | | | | 5 | | | | Lostwithiel | Boconnoc 6 | 5 Jun 19 |
| 10K | 34:49 | | | 34:50 | 47 | | | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 34:52 | | | 34:52 | 8 | | | | Newquay | Newquay 10K | 3 Feb 19 |
| 10K | 36:03 | | | 36:04 | 9 | | | | Polgigga | St Levan 10K | 16 Aug 19 |
| 7M | 42:39 | | | | 10 | | | | Saltash | Magnificent 7 | 20 Jul 19 |
| 10M | 58:19 | | | | 12 | | | | Camborne | Storm Force 10 | 20 Jan 19 |
| 11MMT | 87:48 | | | | 2 | | | | St Austell | Roseland August Trail 11 | 10 Aug 19 |
| HM | 76:48 | | | 76:49 | 11 | | | | Taunton | Taunton Half Marathon | 7 Apr 19 |
| HMMT | 81:31 | | | 81:31 | 15 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 19 |
| HMMT | 86:09 | | | 86:09 | 8 | | | | St Austell | Imerys Half Marathon | 19 May 19 |
| 20MMT | 2:04:51 | | | 2:04:51 | 2 | | | | Redruth | Duchy 20 | 3 Mar 19 |
| Mar | 2:51:58 | | | 2:52:03 | 50 | | | | Chester | MBNA Chester Marathon | 6 Oct 19 |
| Mar | 3:12:13 | c | | | 3597 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.3 | | | | 1 | 2 | | | Par | St Austell RC Mile Open | 11 Dec 18 |
| 5000 | 16:54.4 | | | | 10 | 1 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 18 | 17 Mar 18 |
| parkrun | 19:11 | | | | 2 | | | 1 | Lanhydrock | Lanhydrock parkrun # 223 | 5 May 18 |
| parkrun | 25:06 | | | | 44 | | | | Lanhydrock | Lanhydrock parkrun # 256 | 29 Dec 18 |
| 4M | 22:48 | | | | 18 | | | | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 5M | 28:03 | | | | 19 | | | | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 28:47 | | | 28:48 | 11 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 5M | 29:28 | | | | 11 | | | | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 5MMT | 29:32 | | | | 9 | | | | Lostwithiel | Boconnoc 5 | 26 Jun 18 |
| 8.55KXC | 31:20 | | | | 40 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.68KXC | 32:28 | | | | 33 | | | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 32:12 | | | | 40 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 34:48 | | | 34:50 | 27 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 36:09 | | | 36:11 | 12 | | | | Polgigga | St Levan 10K | 17 Aug 18 |
| 10K | 36:21 | | | | 15 | | | | Newquay | Newquay 10K | 4 Feb 18 |
| 10K | 37:04 | | | 37:05 | 6 | | | | Southampton | ABP Southampton 10K | 22 Apr 18 |
| 10KMT | 37:34 | | | | 10 | | | | Newquay | Trevornick 10K | 13 May 18 |
| 10KMT | 46:00 | | | | 3 | | | | Hexworthy | Something Wild Festival 5K / 10K | 28 Jul 18 |
| 7M | 43:23 | | | | 8 | | | | Launceston | Treggy 7 | 2 Sep 18 |
| 10M | 62:08 | | | | 28 | | | | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 62:46 | | | | 17 | | | | Helston | An Res Hellys 10 | 25 Mar 18 |
| 11MMT | 95:30 | | | | 8 | | | | St Austell | Roseland August Trail | 11 Aug 18 |
| HM | 79:12 | | | 79:20 | 77 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 94:16 | | | | 16 | | | | Saltash | Saltash Half Marathon | 6 May 18 |
| HMMT | 83:08 | | | | 17 | | | | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| HMMT | 88:21 | | | | 5 | | | | St Austell | Imerys Half Marathon | 20 May 18 |
| 2017 SEN St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.8 | | | | 6 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 3000m Championships) | 23 Aug 17 |
| 3.2KL | 10:40 | | | | 5 | L3 | | | Exeter | South West 6-Stage Road Relays | 8 Apr 17 |
| parkrun | 17:34 | | | | 3 | | | | Eden Project | Eden Project parkrun # 1 | 11 Nov 17 |
| parkrun | 17:37 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 4 | 2 Dec 17 |
| parkrun | 17:55 | | | | 2 | | | 1 | Eden Project | Eden Project parkrun # 8 | 30 Dec 17 |
| parkrun | 19:06 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 174 | 20 May 17 |
| parkrun | 19:28 | | | | 3 | | | 1 | Lanhydrock | Lanhydrock parkrun # 165 | 18 Mar 17 |
| parkrun | 20:40 | | | | 9 | | | | Lanhydrock | Lanhydrock parkrun # 158 | 28 Jan 17 |
| parkrun | 27:14 | | | | 49 | | | | Lanhydrock | Lanhydrock parkrun # 173 | 13 May 17 |
| parkrun | 30:14 | | | | 95 | | | | Eden Project | Eden Project parkrun # 5 | 9 Dec 17 |
| parkrun | 34:15 | | | | 99 | | | | Lanhydrock | Lanhydrock parkrun # 175 | 27 May 17 |
| 4M | 24:17 | | | | 38 | | | | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 29:22 | | | | 21 | | | | Falmouth | Falmouth Mob Match 5 | 26 Nov 17 |
| 5M | 29:50 | | | | 17 | | | | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 5M | 30:05 | | | | 38 | | | | Cubert | Cubert 5 | 6 Jun 17 |
| 6MMT | 37:15 | | | | 9 | | | | Bude | Bude Lifeboat Run 6 | 14 Jun 17 |
| 10K | 37:52 | | | | 5 | | | | Falmouth | Rotary Club of Penryn Enys 10K | 9 Apr 17 |
| 10K | 37:59 | | | | 22 | | | | Polgigga | St Levan 10K | 11 Aug 17 |
| 10K | 38:44 | | | | 50 | | | | Newquay | Newquay 10K | 5 Feb 17 |
| 7M | 43:14 | | | | 11 | | | | Launceston | Treggy 7 | 3 Sep 17 |
| 7M | 45:19 | | | | 33 | | | | Saltash | Magnificent 7 | 16 Jul 17 |
| 7MMT | 45:10 | | | | 11 | | | | Tywardreath | Tywardreath Trotter 7 | 29 Jul 17 |
| 8.5MMT | 57:49 | | | | 3 | | | | Saint Austell | Man V Gig 8.5 | 14 Jul 17 |
| 10M | 64:21 | | | | 56 | | | | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 64:47 | | | | 34 | | | | Helston | An Res Hellys 10 | 26 Mar 17 |
| 10MMT | 68:56 | | | | 25 | | | | Newquay | Trevornick 10 | 7 May 17 |
| 10MMT | 70:06 | | | | 34 | | | | Looe | Looe 10 | 26 Feb 17 |
| HM | 84:45 | | | | 7 | | | | Saltash | Saltash Half Marathon | 30 Apr 17 |
| HM | 87:37 | | | | 29 | | | | Falmouth | Run Falmouth Half Marathon | 12 Mar 17 |
| HMMT | 85:25 | | | | 32 | | 13 | | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| HMMT | 90:07 | | | | 19 | | | | Truro | Truro Half Marathon | 17 Sep 17 |
| HMMT | 90:56 | | | | 8 | | | | St Austell | Imerys Half Marathon | 14 May 17 |
| HMMT | 95:07 | | | | 15 | | | | Bodmin | Cornwall Fire & Rescue Service Half Marathon | 19 Feb 17 |
| 20MMT | 3:31:14 | | | | 10 | | | | St Austell | Roseland August Trail Red Rat | 12 Aug 17 |
| Mar | 3:05:33 | | | 3:05:44 | 197 | | | | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 3:20:27 | | | | 20 | | | | Liskeard | Cornish Marathon | 19 Nov 17 |
| 2016 SEN St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:32 | | | | 62 | | | | Cubert | Cubert 5 | 7 Jun 16 |
| 5M | 31:33 | | | | 35 | | | | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 10K | 39:18 | | | | 59 | | | | Newquay | Newquay 10K | 2 Oct 16 |
| 10K | 39:26 | | | | 31 | | | | Polgigga | St Levan 10K | 12 Aug 16 |
| 7M | 45:40 | | | | 39 | | | | Launceston | Treggy 7 | 4 Sep 16 |
| 7M | 58:11 | | | | 111 | | | | Saltash | Magnificent 7 | 17 Jul 16 |
| 10MMT | 68:20 | | | | 43 | | | | Helston | An Res Hellys 10 | 3 Apr 16 |
| 10MMT | 72:47 | | | | 12 | | | | Lanhydrock | Great Lanhydrock 10 | 8 Oct 16 |
| 10MMT | 76:46 | | | | 51 | | | | Newquay | Trevornick 10 | 8 May 16 |
| HM | 88:29 | c | | | 110 | | | | Plymouth | Plymouth Half Marathon | 17 Apr 16 |
| HM | 94:36 | | | | 58 | | | | Falmouth | Run Falmouth Half Marathon | 13 Mar 16 |
| HMMT | 91:54 | | | 91:55 | 21 | | | | Bodelva | Eden Project Half Marathon | 16 Oct 16 |
| HMMT | 93:01 | | | | 66 | | | | Indian Queens | Indian Queens Half Marathon | 7 Aug 16 |
| HMMT | 93:33 | | | | 15 | | | | St Austell | Imerys Half Marathon | 15 May 16 |
| HMMT | 98:07 | | | | 78 | | | | Truro | Truro Half Marathon | 18 Sep 16 |
| Mar | 3:34:50 | | | | 68 | | | | Liskeard | Cornish Marathon | 20 Nov 16 |
| 2015 SEN St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 77:14 | | | | 48 | | | | Lanhydrock | Great Lanhydrock 10 | 21 Jun 15 |
| HMMT | 99:37 | | | | 48 | | | | St Austell | Imerys Half Marathon | 17 May 15 |
| 2014 SEN St. Austell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:07 | | | | 116 | | | | St Austell | Sticker 5 | 14 Jun 14 |
| 10MMT | 79:40 | | | | 41 | | | | Lanhydrock | Great Lanhydrock 10 | 22 Jun 14 |
| HMMT | 99:57 | | | 1:40:21 | 45 | | | | Bodelva | Eden Project Half Marathon | 19 Oct 14 |
| HMMT | 1:52:37 | | | | 59 | | | | St Austell | Imerys Clay Country Half Marathon | 18 May 14 |