| 2025 SEN City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.20 | | | | 4 | 2 | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 800 | 1:59.71 | | | | 1 | C | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 800 | 1:59.83 | | | | 3 | 1 | | | Portsmouth | National Athletics League Championship - South | 19 Jul 25 |
| 800 | 2:00.91 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 9 Jul 25 |
| 800 | 2:01.16 | | | | 7 | P14 | | | Brussels, BEL | WACT Bronze EA - IFAM Outdoor | 24 May 25 |
| 800 | 2:01.58 | | | | 7 | G | | | Winchester | BMC Regional Races | 21 May 25 |
| 800 | 2:02.05 | | | | 3 | 2 | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 800 | 2:02.30 | | | | 10 | F | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 800 | 2:02.72 | | | | 1 | A | | | Guildford | Southern Athletics League Division 2 South & West | 13 Jul 25 |
| 800 | 2:03.38 | | | | 3 | 2 | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| 800 | 2:03.45 | | | | 5 | A | | | Salisbury | Southern Athletics League Division 2 South & West | 30 Aug 25 |
| 800 | 2:03.46 | | | | 3 | A | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 800 | 2:04.84 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 South & West | 17 May 25 |
| 800 | 2:08.97 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 10 May 25 |
| 800 | 2:10.57 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 10 May 25 |
| 1500 | 4:23.25 | | | | 4 | 10 | | | Tonbridge | Tonbridge AC Norman Fowler Memorial Easter Open Meeting | 21 Apr 25 |
| 1500 | 4:23.56 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 11 May 25 |
| 1500 | 4:27.71 | | | | 2 | B | | | Guildford | Southern Athletics League Division 2 South & West | 13 Jul 25 |
| 1500 | 4:28.66 | | | | 5 | A | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 3000 | 9:51.25 | | | | 8 | | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| 3000 | 10:53.58 | | | | 4 | 2 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 29 Mar 25 |
| LJ | 4.87 | | | | 4 | B | | | Guildford | Southern Athletics League Division 2 South & West | 13 Jul 25 |
| LJ | 4.86 | | -0.4 | | 9 | | | | Kingston | National Athletics League Championship - South | 5 Jul 25 |
| LJ | 4.63 | | | | 5 | A | | | Crawley | Southern Athletics League Division 2 South & West | 22 Jun 25 |
| 4.5KNAD | 15:17 | | | | 19 | Race1 | | | Chichester | Chichester Corporate Challenge | 5 Mar 25 |
| 5K | 17:22 | | | 17:22 | 6 | W1 | | | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 18:53 | | | 18:53 | 44 | | | | Portsmouth | Great South 2.5K / 5K | 18 Oct 25 |
| parkrun | 18:54 | | | | 6 | | | 1 | Southsea | Southsea parkrun # 528 | 15 Feb 25 |
| parkrun | 20:02 | | | | 38 | | | | Southsea | Southsea parkrun # 547 | 6 Sep 25 |
| parkrun | 27:39 | | | | 113 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 308 | 21 Jun 25 |
| 6KL | 22:15 | | | | 131 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 35:58 | | | 36:02 | 118 | | | | Chichester | Chichester 10K | 2 Feb 25 |
| 2024 SEN City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.76 | | -0.5 | | 5 | A1 | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| 400 | 53.00 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 12 May 24 |
| 400 | 53.05 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 24 |
| 400 | 53.13 | | | | 5 | 1 | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| 400 | 53.98 | | | | 6 | 1 | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 400 | 55.06 | i | | | 3 | h03 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 400 | 55.19 | | | | 3 | A3 | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| 400 | 55.32 | i | | | 6 | 5 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 56.35 | | | | 5 | 4 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 7 Apr 24 |
| 800 | 1:59.55 | | | | 1 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:03.04 | | | | 7 | h8 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 800 | 2:03.25 | | | | 4 | 2 | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| 800 | 2:03.38 | | | | 14 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 800 | 2:04.02 | | | | 8 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:05.87 | | | | 4 | 05 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 800 | 2:07.08 | | | | 3 | 2 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 7 Apr 24 |
| Mile | 4:43.25 | | | | 8 | | | | Gillingham | Medway Mile Elite Races | 12 Jul 24 |
| 4.5KNAD | 15:32 | | | | 30 | Senior A | | | Chichester | Chichester Corporate Challenge | 27 Mar 24 |
| 4.5KNAD | 15:52 | | | | 38 | Senior A | | | Chichester | Chichester Corporate Challenge | 13 Mar 24 |
| 5K | 17:23 | | | 17:24 | 20 | | | | Portsmouth | AJ Bell Great South Run 5K | 19 Oct 24 |
| parkrun | 18:26 | | | | 4 | | | | Southsea | Southsea parkrun # 504 | 14 Sep 24 |
| parkrun | 18:56 | | | | 13 | | | | Southsea | Southsea parkrun # 471 | 27 Jan 24 |
| parkrun | 18:57 | | | | 6 | | | 1 | Southsea | Southsea parkrun # 490 | 8 Jun 24 |
| parkrun | 19:03 | | | | 15 | | | 1 | Southsea | Southsea parkrun # 484 | 27 Apr 24 |
| parkrun | 19:11 | | | | 9 | | | 1 | Southsea | Southsea parkrun # 499 | 10 Aug 24 |
| parkrun | 19:14 | | | | 16 | | | | Southsea | Southsea parkrun # 469 | 13 Jan 24 |
| parkrun | 20:36 | | | | 7 | | | | Havant | Havant parkrun # 552 | 20 Apr 24 |
| parkrun | 20:55 | | | | 27 | | | | Southsea | Southsea parkrun # 513 | 16 Nov 24 |
| parkrun | 24:06 | | | | 101 | | | | Southsea | Southsea parkrun # 511 | 2 Nov 24 |
| 7.95KXC | 38:43 | | | | 494 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 City of Portsmouth/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.4 | | | | 2 | 1 | | | Portsmouth | University of Portsmouth Athletics Club Cup Championship | 4 Mar 23 |
| 400 | 52.31 | i | | | 3 | h7 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 400 | 53.17 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 400 | 53.46 | i | | | 2 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 53.9 | | | | 1 | | | | Portsmouth | University of Portsmouth Athletics Club Cup Championship | 4 Mar 23 |
| 400 | 54.23 | | | | 2 | 1 | | | Battersea Park | LUCA Pre-BUCS Open Meeting | 26 Mar 23 |
| 400 | 54.36 | | | | 6 | h3 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 800 | 2:08.6 | | | | 1 | | | | Portsmouth | University of Portsmouth Athletics Club Cup Championship | 4 Mar 23 |
| parkrun | 19:04 | | | | 29 | | | | Southsea | Southsea parkrun # 463 | 16 Dec 23 |
| parkrun | 19:35 | | | | 21 | | | 1 | Southsea | Southsea parkrun # 460 | 25 Nov 23 |
| parkrun | 21:26 | | | | 30 | | | | Southsea | Southsea parkrun # 457 | 28 Oct 23 |
| parkrun | 23:27 | | | | 110 | | | | Southsea | Southsea parkrun # 453 | 30 Sep 23 |
| 8.3KXC | 39:49 | | | | 502 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Invicta East Kent/Portsmouth Uni/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.52 | i | | | 5 | 5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 200 | 25.08 | | -0.8 | | 4 | ns1 | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 200 | 25.51 | i | | | 5 | h2 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 400 | 53.63 | | | | 1 | 10 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 400 | 54.22 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 400 | 54.39 | | | | 4 | 2 | | | Portsmouth | City of Portsmouth Open Meeting | 4 Sep 22 |
| 400 | 54.6 | | | | 1 | B | | | Uxbridge | Southern Athletics League Division 2 West | 16 Jul 22 |
| 400 | 54.82 | | | | 5 | h8 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 56.61 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| 2MXCL | 16:06 | | | | 77 | L4 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 10M | 87:22 | c | | | 3489 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2021 U23 Invicta East Kent/Portsmouth Uni/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 2 | | | | Portsmouth | University of Portsmouth AC Open Student Championships | 23 Oct 21 |
| 200 | 23.6 | | | | 1 | ns2 | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| 200 | 23.65 | w | 4.0 | | 2 | 3 | | | Portsmouth | South of England Track & Field Academy Sports Pro Event | 23 May 21 |
| 200 | 24.20 | | -0.3 | | 4 | 6 | | | Canterbury | Invicta East Kent AC Club Championships | 29 Aug 21 |
| 200 | 24.4 | | | | 1 | | | | Portsmouth | University of Portsmouth AC Open Student Championships | 23 Oct 21 |
| 300 | 36.91 | | | | 2 | | | | Portsmouth | South of England Track & Field Academy Sports Pro Event | 23 May 21 |
| 300 | 38.30 | i | | | 5 | 1 | | | Lee Valley | Lee Valley December Open | 5 Dec 21 |
| 400 | 53.3 | | | | 2 | A | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| 800 | 2:17.6 | | | | 1 | | | | Portsmouth | University of Portsmouth AC Open Student Championships | 23 Oct 21 |
| HJ | 1.35 | | | | 3= | | | | Portsmouth | University of Portsmouth AC Open Student Championships | 23 Oct 21 |
| 2020 U20 Invicta East Kent/Portsmouth Uni/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.47 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 400 | 53.70 | | | | 5 | h2 | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 400 | 55.33 | i | | | 5 | 4 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 400 | 55.87 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 2019 U20 Invicta East Kent/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | 2 | B | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 200 | 24.87 | | 0.2 | | 5 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South 1B | 5 May 19 |
| 200 | 24.96 | | -2.4 | | 5 | A | | | Woodford | UK Youth Development U17/U20 League Division South 1B | 30 Jun 19 |
| 200 | 25.09 | | 0.8 | | 4 | B | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 28 Jul 19 |
| 200 | 25.2 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 400 | 53.10 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South 1B | 5 May 19 |
| 400 | 53.4 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 13 Jul 19 |
| 400 | 53.5 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 400 | 53.8 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 400 | 53.96 | | | | 2 | A | | | Woodford | UK Youth Development U17/U20 League Division South 1B | 30 Jun 19 |
| 400 | 54.12 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 28 Jul 19 |
| 400 | 54.35 | | | | 7 | | | | Ashford | Kent County Championships | 11 May 19 |
| 400 | 56.00 | i | | | 4 | h2 | | | Lee Valley | Middlesex University Open Student Championships | 4 Dec 19 |
| 400H | 64.30 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South 1B | 26 May 19 |
| SP6K | 7.11 | | | | 3 | A | | | Woodford | UK Youth Development U17/U20 League Division South 1B | 30 Jun 19 |
| SP6K | 6.69 | | | | 5 | A | | | Eltham | UK Youth Development U17/U20 League Division South 1B | 26 May 19 |
| JT800 | 21.99 | | | | 4 | A | | | Woodford | UK Youth Development U17/U20 League Division South 1B | 30 Jun 19 |
| JT800 | 20.11 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South 1B | 26 May 19 |
| parkrun | 24:26 | | | | 104 | | | | Southsea | Southsea parkrun # 320 | 16 Nov 19 |
| 2018 U20 Invicta East Kent/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.54 | | | | 6 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 200 | 24.36 | | -1.3 | | 6 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 200 | 24.79 | | | | 2 | ns | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 200 | 24.92 | | 0.0 | | 5 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 400 | 53.73 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 400 | 53.93 | | | | 3 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 400 | 54.03 | | | | 3 | | | | Canterbury | Canterbury University Varsity Match | 25 May 18 |
| 400 | 54.62 | | | | 6 | | | | Ashford | Kent County Championships | 12 May 18 |
| 400 | 54.7 | | | | 5 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 800 | 2:27.31 | | | | 3 | B | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 400H | 62.2 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| SP6K | 6.44 | | | | 2 | B | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| JT800 | 20.90 | | | | 4 | | | | Canterbury | Canterbury University Varsity Match | 25 May 18 |
| 2017 U17 Invicta East Kent/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.18 | | | | 7 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 200 | 25.4 | | | | 5 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 300 | 39.92 | | | | 4 | 7 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 400 | 53.9 | | | | 2 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 400 | 54.57 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 17 |
| 400 | 54.66 | | | | 5 | | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 400 | 54.77 | | | | 4 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 400 | 54.80 | | | | 3 | | | | Canterbury | Canterbury University Varsity Match | 4 Jun 17 |
| 400 | 55.00 | | | | 3 | h1 | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 400 | 55.10 | | | | 3 | h1 | | | Ashford | Kent County Championships | 13 May 17 |
| 400 | 55.3 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 400 | 56.90 | i | | | 3 | h2 | | | Lee Valley | Kent County Championships | 19 Mar 17 |
| 400 | 56.90 | | | | 5 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 400HU17M | 67.1 | | | | 4 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 2016 U17 Invicta East Kent/Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.14 | | -0.6 | | 5 | 1 | | | Canterbury | Invicta East Kent Open Series | 21 Sep 16 |
| SP5K | 7.55 | | | | 2 | | | | Canterbury | Invicta East Kent Open Series | 21 Sep 16 |