| 2025 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | 15:32 | 9 | F | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 2024 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.53 | | | | 2 | B | | | Eltham | BMC Regional Races | 22 May 24 |
| 800 | 1:55.56 | | | | 5 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 1:57.65 | | | | 3 | B | | | Gillingham | BMC Regional Races | 21 Apr 24 |
| 800 | 1:58.09 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 800 | 1:59.70 | | | | 5 | 1 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 800 | 2:04.05 | | | | 8 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:06.38 | | | | 10 | A | | | Gillingham | BMC Regional Races | 7 Jul 24 |
| 1500 | 4:04.66 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 1500 | 4:09.51 | | | | 8 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| 1500 | 4:17.02 | | | | 9 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 3ML | 16:08 | | | | 5 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 16:13 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 384 | 2 Mar 24 |
| parkrun | 16:20 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 368 | 16 Mar 24 |
| parkrun | 16:22 | | | | 4 | | | | Raphael | Raphael parkrun # 383 | 24 Feb 24 |
| 2023 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.69 | | | | 2 | B | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 800 | 1:56.04 | | | | 7 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 1:56.34 | | | | 3 | 1 | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 800 | 1:56.57 | | | | 6 | B | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 1:56.85 | | | | 3 | B | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 800 | 1:57.28 | | | | 5 | B | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 800 | 2:00.35 | | | | 8 | 2 | | | Loughborough | Loughborough Open | 31 May 23 |
| 800 | 2:03.28 | | | | 7 | | | | Grays | Essex County Championships | 13 May 23 |
| 1500 | 4:01.70 | | | | 10 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:03.00 | | | | 1 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:03.0 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 1500 | 4:05.66 | | | | 8 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 1500 | 4:07.70 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 4:10.92 | | | | 10 | 14 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:11.41 | | | | 5 | 3 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 1500 | 4:14.78 | | | | 6 | | | | Grays | Essex County Championships | 14 May 23 |
| 3000 | 9:06.70 | | | | 7 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 4.8KL | 15:51 | | | | 15 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 3ML | 15:15 | | | | 3 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 15:54 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 320 | 11 Mar 23 |
| parkrun | 17:44 | | | | 2 | | | | Harrow Lodge | Harrow Lodge parkrun # 458 | 1 Jul 23 |
| 8KXC | 30:37 | | | | 60 | | | | Writtle | Essex League | 4 Nov 23 |
| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.83 | | | | 3 | D | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:59.00 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 1:59.05 | | | | 5 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 800 | 2:02.2 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 800 | 2:04.41 | | | | 6 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 800 | 2:05.05 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 2:06.52 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 4:08.70 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:20.77 | | | | 13 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:21.10 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 1500 | 4:28.81 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 2000SC | 7:10.43 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| SP6K | 6.90 | | | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| SP6K | 6.50 | | | | 5 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 1M | 4:37 | | | 4:37 | 24 | J | | 16 | London | Vitality Westminster Mile | 26 May 19 |
| 3M | 15:50 | | | | 67 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 17:59 | | | | 10 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| parkrun | 17:07 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 333 | 31 Aug 19 |
| 6.7KXC | 25:19 | | | | 205 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| ZXC | 23:26 | | | | 7 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 27:14 | | | | 18 | | | | Harrow | South East Schools' Championships | 3 Mar 19 |
| ZXC | 34:12 | | | | 14 | | | | Knole Park | Senior Knole Run | 12 Jan 19 |
| 2018 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 2 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 400 | NT | | | | 2 | B | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 1:59.36 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:00.5 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:02.10 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:03.87 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:04.05 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 800 | 2:04.4 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 800 | 2:05.2 | | | | 1 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 800 | 2:05.39 | | | | 5 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Aug 18 |
| 800 | 2:07.37 | | | | 2 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 800 | 2:10.81 | | | | 9 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 2:14.9 | | | | 6 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:18.82 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:24.3 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 1500 | 4:25.4 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 1500 | 4:31.93 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 4:32.7 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| 1M | 4:38 | | | 4:39 | 28 | J | | 15 | London | Vitality Westminster Mile | 27 May 18 |
| 4.5KXC | 17:38 | | | | 14 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 3M | 15:51 | | | | 10 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 18:21 | | | | 15 | | | 14 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| parkrun | 17:08 | | | | 1 | | | 1 | Barking | Barking parkrun # 297 | 10 Mar 18 |
| ZXC | 23:08 | | | | 14 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 400 | 56.27 | | | | 7 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 400 | 57.6 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:08.4 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 800 | 2:08.77 | | | | 2 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 800 | 2:09.19 | | | | 6 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 800 | 2:09.64 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 800 | 2:09.8 | | | | 1 | B | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 800 | 2:10.4 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 800 | 2:10.66 | | | | 5 | h1 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 2:10.68 | | | | 3 | h2 | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 800 | 2:11.1 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:11.1 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:11.9 | | | | 5 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:15.0 | | | | 3 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 1500 | 4:35.6 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:41.3 | | | | 4 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 1500 | 4:42.5 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 4:43.6 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 1500 | 4:44.4 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| LJ | 4.81 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| LJ | 4.35 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| TJ | 9.95 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| TJ | 8.94 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| JT700 | 18.69 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 3KXCL | 9:50 | | | | 6 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3.7KXC | 13:23 | | | | 11 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 4.5KXC | 16:27 | | | | 85 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.5KXC | 17:25 | | | | 25 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3M | 17:08 | | | | 37 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:55 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 93 | 25 Feb 17 |
| parkrun | 19:42 | | | | 2 | | | | Brentwood | Brentwood parkrun # 116 | 18 Mar 17 |
| 5.5KXC | 19:59 | | | | 70 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| ZXC | 16:27 | | | | 8 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 18:21 | | | | 18 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 21:00 | | | | 18 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 22:49 | | | | 13 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 200 | 26.9 | | | | 3 | ns | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 300 | 41.2 | | | | 3 | A | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 21 May 16 |
| 300 | 41.3 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 300 | 42.7 | | | | 2 | B | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| 800 | 2:10.0 | | | | 2 | A | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 2 | 19 Jun 16 |
| 800 | 2:10.72 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 800 | 2:12.6 | | | | 5 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 16 Jul 16 |
| 800 | 2:16.33 | | | | 6 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:18.4 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 800 | 2:18.5 | | | | 3 | A | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 21 May 16 |
| 800 | 2:20.5 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:22.7 | | | | 1 | B | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| 1500 | 4:28.2 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:44.4 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 4:51.5 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:52.0 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 3KXCL | 9:25 | | | | 4 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 4KXC | 11:37 | | | | 11 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 4KXC | 14:03 | | | | 9 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 4.5KXC | 20:05 | | | | 190 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 19:17 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 185 | 10 Sep 16 |
| parkrun | 19:21 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 98 | 12 Nov 16 |
| parkrun | 19:27 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 175 | 25 Jun 16 |
| parkrun | 19:32 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 173 | 11 Jun 16 |
| parkrun | 19:42 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 182 | 13 Aug 16 |
| parkrun | 19:48 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 94 | 15 Oct 16 |
| parkrun | 19:58 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 104 | 24 Dec 16 |
| parkrun | 21:28 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 92 | 1 Oct 16 |
| ZXC | 15:27 | | | | 28 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 15:33 | | | | 23 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 18:20 | | | | 28 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:06 | | | | 31 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 16:44 | | | | 17 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 20:19 | | | | 36 | | | | One Tree Hill | Essex League | 10 Oct 15 |