Club: Shaftesbury Barnet/St. Albans Striders Gender: Male Age Group: U23 County: Middlesex Region: London Nation: England

Lead Coach: Colin Godfrey

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 1:56.25 1:58.16 1:56.25 800 1500 4:05.97 4:05.97 4:43.0 1500 3000 9:01.94 9:01.94 3000 2000SC 6:24.91 6:24.91 2000SC PV 2.10 2.10 PV SP4K 5.48 5.48 SP4K parkrun 16:15 16:15 17:04 19:59 18:12 21:27 22:26 parkrun 10K 59:24 59:24 10K

Performances	Submit
2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 U20 Shaftesbury Barnet/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.16				7	10			Watford	Watford Harriers Open Graded Meetings	17 Apr 24
parkrun	16:15				2			1	Fountains Abbey	Fountains Abbey parkrun # 472	14 Dec 24
5.97KXC	21:56				120				Pontefract	ESAA English Schools Championships	16 Mar 24
8.4KXC	31:42				4			4	St Albans	Hertfordshire County Championships	7 Jan 24
2023 U20 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.25				1	13			Watford	Watford Harriers Open Graded Meetings	14 Jun 23
800	1:56.94				1	19			Watford	Watford Harriers Open Graded Meetings	12 Jul 23
1500	4:05.97				3	7			Watford	Watford Harriers Open Graded Meetings	28 Jun 23
1500	4:07.51				4	13			Watford	Watford Harriers Open Graded Meetings	31 May 23
1500	4:12.38				1	ns			Hemel Hempstead	UK Youth Development League Upper - Southern Premier	30 Apr 23
3000	9:01.94				15	2			Watford	Watford Harriers Open Graded Meetings	19 Apr 23
3000	9:06.62				1	B			Reading	UK Youth Development League Upper - Southern Premier	28 May 23
2000SC	6:24.91				1				Hemel Hempstead	Hertfordshire County Schools	10 Jun 23
parkrun	17:04				3				Sunny Hill	Sunny Hill parkrun # 144	20 May 23
5.7KXC	19:57				14				Woodbridge	ESAA English Schools Cup Final	2 Dec 23
5.8KXC	19:15				4				St Albans	ESAA English Schools Cup Regional Finals - London North	11 Nov 23
2022 U17 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5KXC	22:30				10				St Albans	ESAA English Schools Cup Regional Finals - London North	12 Nov 22
parkrun	19:59				3			1	Panshanger	Panshanger parkrun # 341	25 Jun 22
5.75KXC	21:54				162				Tonbridge	ESAA English Schools Championships	19 Mar 22
2021 U17 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	10:17				33	L1		19	Wormwood Scrubs	South of England AA Relay Championships	23 Oct 21
3.88KL	13:02				25	L2			Sutton Park	ERRA National Young Athlete Relays	9 Oct 21
5.1KXC	18:31				57				Newquay	ESAA English Schools Cup Final	4 Dec 21
2020 U15 St. Albans AC/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
4KXC	14:10				4				Westminster Lodge	Hertfordshire County Schools' Championships	1 Feb 20
4.3KXC	16:35				145				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
4.4KXC	15:35				42				Sefton Park	New Balance ESAA English Schools' Championships	14 Mar 20
4.5KXC	14:24				5			5	Fairlands Valley	Hertfordshire County Championships	5 Jan 20
4.8KXC	18:54				109				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 U15 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.0				1	A			St. Albans	Eastern Young Athletes' League	11 Aug 19
PV	2.10				2				St. Albans	Eastern Young Athletes' League	11 Aug 19
SP4K	5.48				4	A			St. Albans	Eastern Young Athletes' League	11 Aug 19
2KXCL	7:07				27	L1			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
3KXC	11:00				50				Leeds	ECCA Saucony English National Championships	23 Feb 19
3KXC	12:54				54				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
3.7KXC	12:26				4				St Albans	ESAA English Schools Cup Regional Finals - London North	9 Nov 19
4.1KXC	15:09				142				Leeds	New Balance ESAA English Schools' Championships	16 Mar 19
4.35KXC	16:59				96				Spinkhill	ESAA English Schools Cup Final	7 Dec 19
parkrun	18:12				7				Ellenbrook Fields	Ellenbrook Fields parkrun # 174	31 Aug 19
parkrun	20:26				9				Panshanger	Panshanger parkrun # 270	26 Oct 19
ZXC	10:43				6				St Albans	Hertfordshire County Championships	6 Jan 19
2018 U13 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
2.5KXC	11:52				12				St. Albans	Hertfordshire County Schools' Championships	3 Feb 18
3.2KXC	12:14				11				Woodbridge	ESAA English Schools Cup Final	24 Nov 18
parkrun	21:27				23				Panshanger	Panshanger parkrun # 205	4 Aug 18
parkrun	22:47				41				Panshanger	Panshanger parkrun # 207	18 Aug 18
10K	59:24			72:58	3669				Westminster	British 10K	15 Jul 18
ZXC	NT				3				St Albans	ESAA English Schools Cup Regional Finals - London North	10 Nov 18
2017 U13 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
1.5KXC	6:05				17				Hertford Heath	Hertfordshire County Champsionships	8 Jan 17
1.5KXC	6:10				21				Milton Keynes	Chiltern League	11 Feb 17
parkrun	22:26				48				Panshanger	Panshanger parkrun # 136	8 Apr 17
parkrun	30:04				206				Panshanger	Panshanger parkrun # 145	10 Jun 17
ZXC	NT				10				St Albans	English Schools Cup Regional Finals - London North	11 Nov 17
2016 U11 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
1.755KXC	7:05				24				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16

Total Performances: 50

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