Robin (Bob) Frost

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Club:Wrexham/Welsh Masters
Gender:Male
Age Group:V80
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Ian Robinson

About Login
date of birth 14/02/1945 Member of Northern Masters AC

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062000
6015.60i15.60i60
300014:51.414:51.43000
HJ1.101.040.95i1.10HJ
LJ2.552.41/2.42w2.382.55LJ
SP4K6.88i5.996.05i5.745.766.286.88i6.35SP4K
SP3K7.297.29SP3K
DT1K17.7916.7616.3716.0115.2017.2717.0717.79DT1K
HT4K12.1612.16HT4K
HT3K17.1717.17HT3K
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062000
JT50021.9218.1616.6016.3419.3319.6420.9921.92JT500
JT40020.1420.14JT400
5K21:2340:0527:0325:1425:3225:0924:245K23:5221:23
parkrun29:4236:2429:42parkrun
5M35:3046:165M35:30
10K44:3050:2148:3210K44:30
10M67:5210M67:52

Performances Submit
2000 2008 2009 2011 2012 2014 2015 2016 2017 2018 2019 2022 2023 2024 2025

2025 V75 Wrexham/Welsh Masters
EventPerfPosVenueMeetingDate
HJ1.041DerbyBritish Masters Outdoor Championships12 Sep 25
HJ0.9710StretfordNorthern Masters Championship & Track Open10 Aug 25
HJ0.955WarringtonCheshire Track & Field Grand Prix21 Jun 25
HJ0.902DeesideNorth Wales Endurance Open Inc Field events4 Apr 25
LJ2.42w3.61DMansfieldJointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships10 May 25
LJ2.4152StretfordNorthern Masters Championship & Track Open10 Aug 25
LJ2.353DeesideNorth Wales Endurance Open Inc Field events4 Apr 25
LJ2.340.3-DMansfieldJointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships10 May 25
LJ2.32w3.21DerbyBritish Masters Outdoor Championships12 Sep 25
LJ2.240.0-DerbyBritish Masters Outdoor Championships12 Sep 25
LJ2.057WarringtonWarrington AC Spring Open Meeting13 Apr 25
LJNM-DeesideDeeside AAC 50th Anniversary Open (incorporating Welsh Junior League)7 Jun 25
SP3K7.291BWrexhamThe Final Fling28 Sep 25
SP3K7.121DMansfieldJointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships11 May 25
SP3K7.112StretfordNorthern Masters Championship & Track Open10 Aug 25
SP3K7.055DerbyBritish Masters Outdoor Championships12 Sep 25
SP3K7.015WarringtonCheshire Track & Field Grand Prix21 Jun 25
SP3K6.891WarringtonWarrington AC Spring Open Meeting13 Apr 25
SP3K6.534Ellesmere PortCheshire Track & Field Grand Prix26 Apr 25
DT1K16.763AWrexhamThe Final Fling28 Sep 25
DT1K16.677WarringtonCheshire Track & Field Grand Prix21 Jun 25
DT1K16.212DMansfieldJointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships11 May 25
DT1K16.036DerbyBritish Masters Outdoor Championships12 Sep 25
DT1K16.017StretfordNorthern Masters Championship & Track Open10 Aug 25
DT1K15.849Ellesmere PortCheshire Track & Field Grand Prix26 Apr 25
DT1K15.291DeesideDeeside AAC 50th Anniversary Open (incorporating Welsh Junior League)7 Jun 25
DT1K14.643WarringtonWarrington AC Spring Open Meeting13 Apr 25
HT3K17.171StretfordNorthern Masters Championship & Track Open10 Aug 25
HT3K16.581DMansfieldJointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships10 May 25
HT3K15.815MacclesfieldCheshire Track & Field Grand Prix24 May 25
HT3K14.961FWrexhamThe Final Fling28 Sep 25
HT3K13.325DerbyBritish Masters Outdoor Championships12 Sep 25
JT40020.141MacclesfieldCheshire Track & Field Grand Prix24 May 25
JT40019.571DeesideNorth Wales Endurance Open Inc Field events4 Apr 25
JT40019.563DerbyBritish Masters Outdoor Championships13 Sep 25
JT40019.241DMansfieldJointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships10 May 25
JT40019.121StretfordNorthern Masters Championship & Track Open10 Aug 25
JT40017.991AWrexhamThe Final Fling28 Sep 25
5K40:0540:283812CapenhurstEllesmere Port RC 5K13 Aug 25
parkrun36:24851Ruthin Memorial Playing FieldsRuthin Memorial Playing Fields parkrun # 16630 Aug 25
parkrun37:071011Ruthin Memorial Playing FieldsRuthin Memorial Playing Fields parkrun # 16523 Aug 25
2024 V75 Wrexham/Welsh Masters
EventPerfPosVenueMeetingDate
LJ2.382DerbyBMAF Championships27 Jul 24
LJ2.35w3.61DeesideNorth Wales Regional Championships 202411 May 24
SP4K5.995DerbyBMAF Championships26 Jul 24
SP4K5.822DeesideNorth Wales Regional Championships 202411 May 24
DT1K16.376DerbyBMAF Championships26 Jul 24
JT50018.165DerbyBMAF Championships27 Jul 24
JT50014.461DeesideNorth Wales Regional Championships 202411 May 24
2023 V75 Wrexham/Welsh Masters
EventPerfPosVenueMeetingDate
6015.60i3Connah's QuayNorth Wales Indoor T&F Championships15 Jan 23
HJ0.95i71Connah's QuayNorth Wales Indoor T&F Championships15 Jan 23
SP4K6.05i5Connah's QuayNorth Wales Christmas Indoor Open9 Dec 23
SP4K6.044WrexhamNorth Wales Outdoor Championships14 May 23
SP4K6.03i2Connah's QuayNorth Wales Indoor T&F Championships15 Jan 23
SP4K5.894EWrexhamThe Final Fling24 Sep 23
DT1K16.015WrexhamNorth Wales Outdoor Championships14 May 23
DT1K15.292EWrexhamThe Final Fling24 Sep 23
HT4K12.161AWrexhamThe Final Fling24 Sep 23
JT50016.602BWrexhamThe Final Fling24 Sep 23
JT50014.842WrexhamNorth Wales Outdoor Championships14 May 23
2022 V75 Wrexham
EventPerfPosVenueMeetingDate
SP4K5.744WrexhamWrexham Final Fling25 Sep 22
SP4K5.692TreborthMenai Track & Field Open 202211 Sep 22
DT1K15.205WrexhamWrexham Final Fling25 Sep 22
DT1K14.712TreborthMenai Track & Field Open 202211 Sep 22
JT50016.341TreborthMenai Track & Field Open 202211 Sep 22
JT50016.092WrexhamWrexham Final Fling25 Sep 22
2019 V70 Wrexham
EventPerfPosVenueMeetingDate
HJ1.103WrexhamWelsh Masters League5 Jun 19
SP4K5.763WrexhamWelsh Masters League5 Jun 19
DT1K17.277WrexhamWelsh Masters League5 Jun 19
DT1K16.385WrexhamNorth Wales Regional Championships11 May 19
JT50019.331WrexhamWelsh Masters League5 Jun 19
JT50018.571WrexhamNorth Wales Regional Championships11 May 19
ZXC40:01298WrexhamNorth Wales Senior League5 Oct 19
2018 V70 Wrexham
EventPerfPosVenueMeetingDate
SP4K6.281Connah's QuayDeeside Open Meeting15 Apr 18
SP4K6.212DeesideNorth Wales Regional Championships13 May 18
SP4K5.884WrexhamLes Baldwin Memorial Wrexham Games11 Aug 18
DT1K17.072Connah's QuayDeeside Open Meeting15 Apr 18
DT1K16.603DeesideNorth Wales Regional Championships13 May 18
DT1K12.673WrexhamLes Baldwin Memorial Wrexham Games11 Aug 18
JT50019.641WrexhamLes Baldwin Memorial Wrexham Games11 Aug 18
JT50019.331Connah's QuayDeeside Open Meeting15 Apr 18
JT50017.731DeesideNorth Wales Regional Championships13 May 18
2017 V70 Wrexham
EventPerfPosVenueMeetingDate
LJ2.557AWrexhamCheshire League2 Jul 17
SP4K6.88i1Connah's QuayNorth Wales Championships7 Jan 17
SP4K6.734WrexhamNorth Wales Regional Championships13 May 17
SP4K6.353WrexhamWrexham Final Fling Open24 Sep 17
SP4K6.263WrexhamWrexham Games12 Aug 17
DT1K17.794WrexhamWrexham Final Fling Open24 Sep 17
DT1K17.553WrexhamNorth Wales Regional Championships13 May 17
DT1K16.534WrexhamWrexham Games12 Aug 17
JT50020.992WrexhamNorth Wales Regional Championships13 May 17
JT50020.781WrexhamWrexham Final Fling Open24 Sep 17
JT50019.841WrexhamWrexham Games12 Aug 17
5K27:10923PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
5K27:0327:194024ChristletonChristleton 5K19 May 17
5K27:2527:454333KingsleyMid Cheshire 5K24 Aug 17
5K27:4928:072575CapenhurstEllesmere Port RC 5K16 Aug 17
5M46:16357 9CapenhurstBorder League 51 Oct 17
2016 V70 Wrexham
EventPerfPosVenueMeetingDate
SP4K6.352WrexhamWrexham Final Fling Meeting25 Sep 16
JT50021.921WrexhamWrexham Final Fling Meeting25 Sep 16
5K25:1425:333763ChristletonChristleton 5K20 May 16
5K27:2927:432386CapenhurstEllesmere Port RC 5K17 Aug 16
parkrun29:421041ErddigErddig parkrun # 2322 Oct 16
3.75MXC32:1763CorwenNorth Wales District Championships30 Jan 16
7KXC43:192845Weston CoyneyNorth Staffordshire League29 Oct 16
8KXC46:062652WinsfordNorth Staffordshire League1 Oct 16
ZXC29:381025MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC30:071057LlandudnoGrand Prix Express North Wales Senior League5 Nov 16
2015 V65 Wrexham
EventPerfPosVenueMeetingDate
300014:51.414WarringtonCheshire League6 Sep 15
300015:02.810WrexhamCheshire League2 Aug 15
5K25:32821RhylTaste Academy 5K (inc North Wales Champs)20 May 15
5K25:5526:001121KingsleyMid Cheshire 5K30 Apr 15
5K26:18841OswestryPark Hall 5K10 Jun 15
2014 V65 Wrexham
EventPerfPosVenueMeetingDate
5K25:0925:221945CapenhurstUrenco Capenhurst 5K20 Aug 14
10K50:2150:24252SouthportNatterjack Seaside 10K28 Sep 14
10K52:461043ChesterSutton Six 10K21 Sep 14
10K53:391507CaernarfonCaernarfon 10K31 Aug 14
2012 V65 Wrexham
EventPerfPosVenueMeetingDate
5K24:241783CapenhurstUrenco Capenhurst 5K22 Aug 12
9KNAD44:592023ChristletonBorders League1 Apr 12
10K48:3248:351431MoldFlintshire 10K14 Oct 12
10K48:461834CreweAir Products 10K8 Apr 12
10K51:551444CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
10K55:3055:3024427WarringtonWhitley 10K15 Apr 12
ZXC59:281864WinsfordNorth Staffordshire League29 Sep 12
2011 V65 Wrexham
EventPerfPosVenueMeetingDate
5K23:521243CapenhurstURENCO Capenhurst 5K24 Aug 11
5K24:22 592OswetryPark Hall 5K9 Jun 11
5K24:51764RhylRhyl Sun Centre 5K25 May 11
5MNAD40:492493PrestatynBorders League16 Oct 11
2009 V60 Wrexham
EventPerfPosVenueMeetingDate
5K21:231395ChristletonChristleton 5K8 May 09
5M35:301095SaleManchester Parks Series - Sale 525 May 09
5M37:00522GobowenGobowen 531 Jul 09
10K44:302182Market DraytonMarket Drayton Muller 10K10 May 09
10K45:2971WarringtonWarrington RR 10K18 Jun 09
ZRDL21:0124Sutton ColdfieldNational Open Masters Road Relay Championships16 May 09
2008 V60 Wrexham
EventPerfPosVenueMeetingDate
ZXC42:20505WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
2000 V50 Wrexham
EventPerfPosVenueMeetingDate
10M67:5223111LlandudnoLlandudno 1012 Nov 00
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV7520237
60V7520237
3000V70201523
HJiV7520233
HJV70201912
HJV7520235
HJV8020251
HJV80AT15
LJV70201729
LJV75202410
LJV8020253
LJV80AT32
SP4KiV70201711
SP4KiV7520235
SP4KiV7520246
SP4KV70201631
SP4KV70201726
SP4KV70201838
SP4KV70201942
SP4KV75202220
SP4KV75202319
SP4KV75202417
SP3KV8020257
DT1KV70201736
DT1KV70201834
DT1KV70201933
DT1KV75202224
DT1KV75202323
DT1KV75202420
DT1KV8020255
HT4KV75202312
HT3KV8020259
JT500V70201612
JT500V70201718
JT500V70201824
JT500V70201919
JT500V75202215
JT500V75202317
JT500V75202414
JT400V8020253
JT400V80AT18
5KV652011132
5KV652012152
5KV70201571
5KV70201684
parkrunV802025492
10KV652012312
10KV652014487