| 2014 U23 Chelmsford/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:09 | | | | 15 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 33:54 | | | | 10 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 U23 Chelmsford/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:28 | | | | 2 | | | | Penistone | Up and Running South Yorkshire League | 8 Dec 13 |
| ZXC | 26:43 | | | | 1 | | | | Askern | Up and Running South Yorkshire League | 24 Nov 13 |
| ZXC | 28:44 | | | | 47 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 29:08 | | | | 10 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 30:03 | | | | 2 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 36:40 | | | | 4 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U20 Chelmsford/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.89 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 1500 | 4:41.88 | | | | 13 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:42.47 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:46.51 | | | | 3 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 1500 | 4:47.05 | | | | 3 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 3000 | 10:02.09 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 10:02.27 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 3000 | 10:04.65 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 3000 | 10:08.29 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 4.538KXC | 16:53 | | | | 6 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| parkrun | 18:03 | | | | 12 | | 1 | 1 | Endcliffe | Sheffield Hallam parkrun # 89 | 28 Apr 12 |
| ZRDL | 12:34 | | | | 20 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 15:45 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 17:20 | | | | 5 | | | 2 | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 21:27 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:34 | | | | 11 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:41 | | | | 2 | | | 1 | Orion | Essex League | 14 Jan 12 |
| ZXC | 25:36 | | | | 22 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXCL | 9:33 | | | | 21 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 12:30 | | | | 6 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.04 | | | | 2 | 10 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:21.81 | | | | 2 | 8 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:22.00 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 800 | 2:22.29 | | | | 5 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 4:42.71 | | | | 7 | 10 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:43.39 | | | | 3 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:44.59 | | | | 4 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:45.95 | | | | 6 | 7 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:46.07 | | | | 2 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 1500 | 4:46.75 | | | | 2 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 4:48.56 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1500 | 4:49.3 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:50.18 | | | | 6 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:51.50 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 3000 | 10:02.62 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 10:03.05 | | | | 5 | 1 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 10:08.37 | | | | 10 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 10:26.25 | | | | 1 | | | | Woodford | Essex County Championships | 8 May 11 |
| 4KXC | 15:54 | | | | 6 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 4.4KXC | 15:48 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:35 | | | | 18 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:04 | | | | 2 | | | 1 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 17:42 | | | | 4 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:16 | | | | 1 | | | 1 | Rotherham | Up & Running South Yorkshire League | 23 Oct 11 |
| ZXC | 19:39 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 20:32 | | | | 2 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 21:26 | | | | 1 | | | 1 | Barnsley | Up & Running South Yorkshire League | 13 Nov 11 |
| ZXC | 23:00 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 26:49 | | | | 22 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:29 | | | | 33 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 12:28 | | | | 7 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.41 | | | | 2 | 6 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:25.35 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:30.4 | | | | 4 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 1500 | 4:55.06 | | | | 4 | 4 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:56.4 | | | | 3 | A | | | Reading | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 1500 | 4:57.98 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 5:02.0 | | | | 1 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| 1500 | 5:03.29 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 5:06.16 | | | | 7 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 3000 | 11:03.85 | | | | 2 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 3.851KL | 15:00 | | | | 16 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5KXC | 21:05 | | | | 71 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 16:16 | | | | 10 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 17:09 | | | | 4 | | | 2 | Southend | Essex League | 13 Nov 10 |
| ZXC | 17:22 | | | | 71 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 18:15 | | | | 3 | | | 1 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 19:17 | | | | 4 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 20:02 | | | | 3 | | | 2 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 20:49 | | | | 2 | | | 1 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 20:59 | | | | 56 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:08 | | | | 5 | | | 3 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 22:31 | | | | 2 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 22:46 | | | | 49 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 24:03 | | | | 9 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2009 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.9 | | | | 1 | B | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 5:11.83 | | | | 7 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 1500 | 5:13.8 | | | | 1 | B | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| 1500 | 5:14.1 | | | | 2 | B | | | Reading | Southern Women's League Premier Reading Match | 25 Apr 09 |
| ZXC | 18:26 | | | | 9 | | | 5 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 19:29 | | | | 8 | | | 5 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 19:53 | | | | 10 | | | 6 | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 21:46 | | | | 45 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 22:58 | | | | 70 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:22 | | | | 13 | | | 11 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 24:52 | | | | 17 | | | | Colchester | Essex League | 13 Dec 08 |