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Nicholas Hames
Club:
Cambridge & Coleridge
Gender:
Male
Age Group:
U23
County:
Cambridgeshire
Region:
East
Nation:
England
Lead Coach:
Richard Park
2025-
Previous Lead:
Massimo Lai
2025-2025
Previous Lead:
Richard Park
-2025
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
200
25.47
25.47
30.88
32.25
200
400
53.09
53.09
400
600
1:29.98i
1:29.98i
600
800
2:02.95
2:09.90i
2:02.95
2:29.1
2:46.2
2:36.17
800
1500
4:40.7
4:41.4
4:40.7
5:04.29
5:37.55
1500
Mile
5:19.5
5:19.5
Mile
3000
9:59.82
9:59.82
3000
HJ
1.25
1.25
HJ
parkrun
18:07
20:11
18:30
18:07
22:42
27:36
26:37
29:01
parkrun
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
10K
37:22
37:22
10K
Performances
Submit
2012
2013
2014
2016
2017
2018
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 U23 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
200
25.47
-2.3
1
3
Sandy
Biggleswade Open
27 Sep 25
400
53.09
1
6
Stratford (CT)
Stratford Speed
14 Sep 25
400
53.79
1
ns
Basildon
Southern Athletics League Division 2 North & East
30 Aug 25
400
53.97
3
1
Sandy
Biggleswade Open
27 Sep 25
800
2:09.90
i
1
5
Lee Valley
Lee Valley New Year's Open 2025
1 Jan 25
2024 U20 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
600
1:29.98
i
6
1
Lee Valley
Lee Valley December Open
1 Dec 24
800
2:02.95
3
1
St Ives
Cambridgeshire Evening Open 3
17 Jul 24
800
2:05.4
2
B
Hemel Hempstead
Southern Athletics League - Division 2 North & East
17 Aug 24
800
2:06.4
2
A
Bury St. Edmunds
East Anglian T&F League
23 Jun 24
800
2:12.9
1
ns
Cambridge
Southern Athletics League - Division 2 North & East
14 Jul 24
1500
4:41.4
2
B
Bury St. Edmunds
East Anglian T&F League
23 Jun 24
3KXCL
10:42
59
L3
Mansfield
ECCA National Cross Country Relays
2 Nov 24
5KMT
16:34
14
Saffron Walden
Arkwright & Co / Turners 5K League
4 Jul 24
parkrun
20:11
5
1
Milton Country
Milton Country parkrun # 564
9 Mar 24
10K
37:22
37:55
80
Cambridge
Cambridge Town and Gown 10K
6 Oct 24
2023 U20 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
5KMT
17:14
40
Saffron Walden
Arkwright & Co 5K League
13 Jul 23
parkrun
18:30
1
1
Fulbourn Hospital
Fulbourn Hospital parkrun # 96
17 Jun 23
parkrun
18:31
1
1
Fulbourn Hospital
Fulbourn Hospital parkrun # 97
24 Jun 23
parkrun
18:35
1
1
Fulbourn Hospital
Fulbourn Hospital parkrun # 100
15 Jul 23
parkrun
18:38
1
1
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 396
26 Aug 23
parkrun
18:45
2
1
Milton Country
Milton Country parkrun # 521
13 May 23
parkrun
18:45
2
1
Fulbourn Hospital
Fulbourn Hospital parkrun # 93
27 May 23
parkrun
18:51
3
1
Fulbourn Hospital
Fulbourn Hospital parkrun # 110
23 Sep 23
parkrun
18:52
1
1
Fulbourn Hospital
Fulbourn Hospital parkrun # 99
8 Jul 23
parkrun
19:04
3
1
Royal Tunbridge Wells
Royal Tunbridge Wells parkrun # 393
5 Aug 23
parkrun
19:05
3
1
Fulbourn Hospital
Fulbourn Hospital parkrun # 109
16 Sep 23
parkrun
19:07
1
1
Fulbourn Hospital
Fulbourn Hospital parkrun # 92
20 May 23
parkrun
19:11
2
1
Milton Country
Milton Country parkrun # 552
23 Dec 23
parkrun
19:43
3
1
Sheringham
Sheringham parkrun # 501
30 Dec 23
parkrun
20:43
53
1
Storeys Field
Storeys Field parkrun # 118
25 Nov 23
parkrun
20:54
41
Storeys Field
Storeys Field parkrun # 103
12 Aug 23
2022 U20 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
800
2:29.1
3
Cambridge
Cambridge & Coleridge Trials & Invitation Event
20 Mar 22
1500
4:40.7
2
B
Bury St. Edmunds
East Anglian League Top 8's Final
4 Sep 22
1500
4:42.5
1
B
St. Ives
Southern Athletics League Division 3 East
13 Aug 22
1500
4:54.61
3
Cambridge
Cambridgeshire County Championships
14 May 22
1500
4:57.1
1
B
Braintree
East Anglian League
29 May 22
Mile
5:19.5
2
Cambridge
Cambridge & Coleridge Trials & Invitation Event
20 Mar 22
3000
9:59.82
7
1
Watford
Watford Open Graded Meeting
7 Sep 22
3KXCL
10:21
44
L2
Mansfield
ECCA Saucony English National Relay Championships
5 Nov 22
5KMT
18:27
35
Newmarket
Hockeys 5K League
9 Jun 22
5KXC
17:50
47
Saffron Walden
Hockeys 5K League
14 Jul 22
5KXC
18:21
59
Cambridge
Hockeys 5K League
28 Apr 22
5KXC
19:01
47
Haverhill
Hockeys 5K League
19 May 22
parkrun
18:07
16
1
Storeys Field
Storeys Field parkrun # 61
8 Oct 22
parkrun
19:13
15
1
Storeys Field
Storeys Field parkrun # 48
9 Jul 22
parkrun
19:31
26
1
Storeys Field
Storeys Field parkrun # 43
4 Jun 22
5.8KXC
21:19
10
9
St Neots
Cambridgeshire County Championships
9 Jan 22
6KL
21:48
53
E
Rushmoor
Aldershot Road Relays
24 Sep 22
6KXC
24:39
118
Beckenham
South of England AA Championships
29 Jan 22
6KXC
26:28
206
Parliament Hill
ECCA Saucony English National Championships
26 Feb 22
6.6KXC
27:46
217
Loughborough
CAU Inter County Championships (Inc British Athletics Cross Challenge)
12 Mar 22
8KXC
28:56
47
8
Writtle
Essex League
26 Nov 22
5MMT
34:25
37
March
Frostbite Friendly League
16 Jan 22
2021 U17 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
3KXCL
11:21
66
L2
Mansfield
ECCA Saucony English National Relay Championships
6 Nov 21
3.88KL
15:04
55
L2
Sutton Park
ERRA National Young Athlete Relays
9 Oct 21
5.053KL
19:48
20
L2
Milton Keynes
SOAR MK Relays
26 Sep 21
5MMT
34:47
112
Peterborough
Frostbite Friendly League
7 Nov 21
5MXC
32:31
57
Priory Park
Frostbite Friendly League
24 Oct 21
2018 U15 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
200
30.88
-0.5
6
h1
Peterborough
Cambridgeshire County Championships
12 May 18
200
33.5
5
B
Bury St Edmunds
Eastern Young Athletes' League
15 Apr 18
800
2:46.2
3
ns
Bury St Edmunds
Eastern Young Athletes' League
15 Apr 18
1500
5:04.29
7
Peterborough
Cambridgeshire County Championships
12 May 18
HJ
1.25
4
A
Bury St Edmunds
Eastern Young Athletes' League
15 Apr 18
2.9KXC
11:26
23
St Neots
Cambridgeshire County Championships
7 Jan 18
3.1KL
13:05
39
L3
Crystal Palace
Southern Young Athletes Relays
23 Sep 18
2017 U13 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
200
32.25
-0.3
2
Peterborough
Cambridgeshire County Championships
13 May 17
200
34.5
3
Cambridge
Cambridge & Coleridge AC Young Athlete Open Challenge Series
5 Mar 17
800
2:36.17
6
Peterborough
Cambridgeshire County Championships
13 May 17
800
2:50.5
4
Cambridge
Cambridge & Coleridge AC Young Athlete Open Challenge Series
5 Mar 17
2016 U13 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
1500
5:37.55
9
Peterborough
Cambridgeshire County Championships
14 May 16
parkrun
22:42
107
Milton Country
Cambridge parkrun # 342
29 Oct 16
parkrun
23:41
120
Milton Country
Cambridge parkrun # 343
5 Nov 16
parkrun
24:45
155
Milton Country
Cambridge parkrun # 309
20 Feb 16
parkrun
26:53
177
Milton Country
Cambridge parkrun # 308
13 Feb 16
2014 U11 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
parkrun
27:36
234
Milton Country
Cambridge parkrun # 203
18 Jan 14
parkrun
28:25
222
Milton Country
Cambridge parkrun # 204
25 Jan 14
parkrun
31:03
197
Milton Country
Cambridge parkrun # 221
24 May 14
parkrun
38:55
323
Milton Country
Cambridge parkrun # 228
19 Jul 14
2013 U11 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
parkrun
26:37
191
Milton Country
Cambridge parkrun # 164
20 Apr 13
parkrun
26:38
202
Milton Country
Cambridge parkrun # 191
26 Oct 13
parkrun
26:55
179
Milton Country
Cambridge parkrun # 174
29 Jun 13
parkrun
26:55
200
Milton Country
Cambridge parkrun # 176
13 Jul 13
parkrun
28:05
242
Milton Country
Cambridge parkrun # 167
11 May 13
parkrun
28:52
264
Milton Country
Cambridge parkrun # 172
15 Jun 13
parkrun
29:19
247
Milton Country
Cambridge parkrun # 183
31 Aug 13
parkrun
29:28
182
Milton Country
Cambridge parkrun # 163
13 Apr 13
parkrun
29:42
224
Milton Country
Cambridge parkrun # 155
16 Feb 13
parkrun
30:26
220
Milton Country
Cambridge parkrun # 153
2 Feb 13
2012 U11 Cambridge & Coleridge
Event
Perf
Pos
Venue
Meeting
Date
parkrun
29:01
231
Milton Country
Cambridge parkrun # 130
11 Aug 12
parkrun
30:18
227
Milton Country
Cambridge parkrun # 125
7 Jul 12
parkrun
30:24
272
Milton Country
Cambridge parkrun # 132
25 Aug 12
parkrun
31:42
292
Milton Country
Cambridge parkrun # 145
24 Nov 12
parkrun
31:49
269
Milton Country
Cambridge parkrun # 140
20 Oct 12
parkrun
33:26
260
Milton Country
Cambridge parkrun # 147
8 Dec 12
Total Performances: 94
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UK Rankings
Event
AG
Year
Rank
800
U13
2017
712
800
U20
2024
378
800
ALL
2024
1236
3000
U20
2022
327
3000
ALL
2022
1871
10K
U20
2024
370