| 2025 SEN Birchfield H/Kettering/Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:01 | | | 38:03 | 55 | | | | Nantwich | Nantwich 10K | 16 Mar 25 |
| 2024 SEN Birchfield H/Kettering/Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 2 | | | 1 | Gloucester North | Gloucester North parkrun # 350 | 1 Jun 24 |
| parkrun | 18:45 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 347 | 11 May 24 |
| parkrun | 19:06 | | | | 2 | | | | Mallards Pike | Mallards Pike parkrun # 147 | 9 Mar 24 |
| 2023 SEN Birchfield H/Kettering/Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 2 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 121 | 9 Sep 23 |
| parkrun | 19:40 | | | | 11 | | | | Hanley | Hanley parkrun # 560 | 25 Dec 23 |
| 2021 SEN Birchfield H/University of London/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.9 | | | | 1 | | | | Yate | Avon Track & Field League | 12 Sep 21 |
| 1500 | 4:22.34 | | | | 3 | B | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 3000 | 8:33.7 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 3000 | 8:47.57 | | | | 1 | | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 3000 | 8:55.08 | | | | 2 | | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 5000 | 15:14.2 | | | | 1 | 3 | | | Moulton | John Love Memorial Open | 8 May 21 |
| 5000 | 15:32.44 | | | | 1 | A | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| 2000SC | 6:22.5 | | | | 1 | A | | | Solihull | Midland League - West Mids (Central/East) | 11 Jul 21 |
| 2000SC | 6:30.6 | | | | 1 | | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 3000SC | 9:36.07 | | | | 1 | A | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 3000SC | 9:48.49 | | | | 1 | A | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 3000SC | 9:50.13 | | | | 1 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 3000SC | DNF | | | | - | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| parkrun | 16:06 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 270 | 18 Sep 21 |
| 2020 SEN Birchfield H/University of London/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.92 | | | | 1 | 3 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| 3000SC | 9:37.69 | | | | 5 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| parkrun | 16:14 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 100 | 15 Feb 20 |
| parkrun | 16:42 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 18 | 29 Feb 20 |
| parkrun | 17:15 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 459 | 11 Jan 20 |
| 10KXC | 34:42 | | | | 8 | | | | Wellingborough | Northamptonshire County Championships | 4 Jan 20 |
| 11.2KXC | 42:03 | | | | 71 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 49:40 | | | | 180 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Birchfield H/University of London/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | DNF | | | | - | 3 | | | Leamington | Warwickshire Open Graded Series | 7 Aug 19 |
| 5000 | 15:51.23 | | | | 3 | A | | | Athlone, IRL | AAI National League | 30 Jun 19 |
| 5000 | DNF | | | | - | 10 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 3000SC | 9:34.09 | | | | 1 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 3000SC | 9:39.70 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 3000SC | 9:40.14 | | | | 3 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000SC | 9:44.25 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 3000SC | 9:45.06 | | | | 7 | | | | Castellon, ESP | European Clubs Senior Championships (Group A) | 26 May 19 |
| 3000SC | 9:56.06 | | | | 2 | A | | | Athlone, IRL | AAI National League | 30 Jun 19 |
| 3000SC | 9:57.9 | | | | 1 | A | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| 3000SC | 9:59.62 | | | | 9 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 3000SC | DNF | | | | - | | | | Bedford | BUCS Championships | 6 May 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 92 | 25 Dec 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Sheringham | Sheringham parkrun # 335 | 27 Apr 19 |
| parkrun | 17:25 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 411 | 23 Nov 19 |
| 3.16ML | 16:15 | | | | 7 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:18 | | | | 3 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.5MXC | 29:50 | | | | 9 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10KXC | 31:35 | | | | 1 | | | | Abthorpe | Northamptonshire County Championships | 5 Jan 19 |
| 10KXC | 31:58 | | | | 16 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 12KXC | 39:58 | | | | 99 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 41:02 | | | | 13 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 SEN Birchfield H/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:23.64 | | | | 4 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 8:38.21 | | | | 1 | A | | | Tipton | BMC Regional Races | 22 May 18 |
| 5000 | 15:02.85 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 5000 | 15:15.84 | | | | 1 | | | | Templemore, IRL | Irish National League Premier | 24 Jun 18 |
| 400H | 84.01 | | | | 8 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 2000SC | 6:12.48 | | | | 1 | | | | Kettering | Kettering Town Harriers Floodlit Open Series | 1 May 18 |
| 3000SC | 9:23.73 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 3000SC | 9:24.68 | | | | 3 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000SC | 9:28.78 | | | | 5 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 3000SC | 9:31.42 | | | | 8 | | | | Birmingham | European Clubs Senior Championships (Group A) | 26 May 18 |
| 3000SC | 9:36.17 | | | | 3 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 3000SC | 9:48.85 | | | | 1 | | | | Templemore, IRL | Irish National League Premier | 24 Jun 18 |
| 3000SC | DNF | | | | - | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 38 | 22 Dec 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 207 | 24 Mar 18 |
| parkrun | 16:01 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 182 | 17 Nov 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 310 | 29 Sep 18 |
| 5.88KL | 18:36 | | | | 6 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 18:56 | | | | 26 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 27:23 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.38ML | 27:39 | | | | 5 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6MXC | 31:46 | | | | 9 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 30:20 | | | | 9 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 30:54 | | | | 7 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 29:09 | | | | 4 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KXC | 35:20 | | | | 1 | | | | Kettering | Northamptonshire County Championships | 6 Jan 18 |
| 12KXC | 43:09 | | | | 15 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 2017 SEN Birchfield H/Birmingham Uni/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.5 | | | | 7 | A | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:15.92 | | | | 8 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| Mile | 4:29.91 | | | | 1 | 2 | | | Kettering | Kettering Town Harriers Floodlit Open Series | 8 Aug 17 |
| 3000 | 8:32.71 | | | | 2 | | | | Coventry | Godiva Classic & Midland 3000m Championships | 12 Aug 17 |
| 5000 | 15:16.30 | | | | 1 | | | | Athlone, IRL | Irish Life Health National League Premier | 25 Jun 17 |
| 5000 | 15:37.67 | | | | 1 | | | | Templemore, IRL | Irish Life Health National League Premier | 30 Jul 17 |
| 3000SC | 9:21.74 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 3000SC | 9:28.26 | | | | 2 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 3000SC | 9:28.61 | | | | 4 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000SC | 9:32.39 | | | | 3 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 3000SC | 9:38.31 | | | | 1 | | | | Athlone, IRL | Irish Life Health National League Premier | 25 Jun 17 |
| 3000SC | 9:39.0 | | | | 1 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 3000SC | 9:56.23 | | | | 1 | | | | Templemore, IRL | Irish Life Health National League Premier | 30 Jul 17 |
| 5KXCL | 16:26 | | | | 14 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 364 | 18 Nov 17 |
| parkrun | 16:22 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 299 | 9 Sep 17 |
| 5.08KL | 15:35 | | | | 2 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 18:21 | | | | 9 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 18:40 | | | | 4 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.65KL | 27:18 | | | | 9 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.5MXC | 27:22 | | | | 15 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 30:26 | | | | 9 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.6KXC | 32:31 | | | | 1 | | | | Northampton | Northamptonshire County Championships | 7 Jan 17 |
| 6MXC | 33:04 | | | | 9 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 6.4MXC | 34:33 | | | | 6 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 14.8KXC | 51:13 | | | | 8 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Birchfield H/Birmingham Uni/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.01 | | | | 1 | 4 | | | Kettering | Kettering Floodlit Open | 30 Aug 16 |
| 1500 | 4:09.4 | | | | 1 | 2 | | | Corby | Northamptonshire County Championships | 15 May 16 |
| 3000 | 8:49.39 | | | | 1 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 3000 | 8:53.3 | | | | 1 | 2 | | | Corby | Corby AC Open | 12 Jul 16 |
| 5000 | 19:14.71 | | | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 400H | NT | | | | 8 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 1500SC | 4:25.27 | | | | 5 | | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 2000SC | 6:01.91 | | | | 9 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 2000SC | 6:20.27 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 3000SC | 9:20.57 | | | | 5 | | | | Leiria, POR | European Clubs Senior Championships (Group B) | 28 May 16 |
| 3000SC | 9:26.95 | | | | 7 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 3000SC | 9:31.05 | | | | 4 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 3000SC | 9:33.24 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 3000SC | 9:36.07 | | | | 4 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 3000SC | 9:41.09 | | | | 5 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| PV | 2.20 | | | | 4 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| DT2K | 12.55 | | | | 6 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 5K | 15:44 | | | | 4 | | | | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| 5K | 16:04 | | | | 1 | | | | Thorney | Peterborough Grand Prix 5K | 20 Jul 16 |
| 5KXCL | 15:57 | | | | 23 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 5 | 22 Oct 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 3 | 8 Oct 16 |
| parkrun | 16:16 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 286 | 26 Mar 16 |
| parkrun | 16:23 | | | | 1 | | | 1 | Kettering | Kettering parkrun # 14 | 24 Dec 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 447 | 19 Mar 16 |
| 8.65KL | 28:25 | | | | 7 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 28:22 | | | | 20 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 29:07 | | | | 19 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 31:02 | | | | 12 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 33:15 | | | 33:15 | 1 | | | | Milton Keynes | Milton Keynes Festival of Running 10K | 6 Mar 16 |
| 10K | 33:15 | | | | 3 | | | | Birmingham | Ronnie Bowker Foundation 10K | 10 Apr 16 |
| 10KXC | 32:48 | | | | 38 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 37:11 | | | | 1 | | | | Corby | Northamptonshire County Championships | 2 Jan 16 |
| ZXC | 32:48 | | | | 47 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Birchfield H/Birmingham Uni/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.5 | | | | 1 | | | | Corby | Northamptonshire County Championships | 23 May 15 |
| 1500 | 3:59.5 | | | | 4 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 3:59.82 | | | | 4 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 1500 | 4:09.55 | | | | 8 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 1500 | 4:14.0 | | | | 1 | | | | Corby | Northamptonshire County Championships | 24 May 15 |
| 3000 | 8:41.7 | | | | 3 | | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 2000SC | 6:24.4 | | | | 1 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 2000SC | 6:25.8 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 3000SC | 9:36.30 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 3000SC | 9:47.80 | | | | 7 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 3000SC | 9:49.68 | | | | 4 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 3000SC | 9:50.51 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 3000SC | 9:52.53 | | | | 8 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000SC | 10:15.81 | | | | 1 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 5K | 16:06 | | | | 6 | | | | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| 5KXCL | 16:26 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:44 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 249 | 20 Jun 15 |
| parkrun | 15:48 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 268 | 14 Nov 15 |
| parkrun | 16:09 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 236 | 14 Mar 15 |
| parkrun | 16:17 | | | | 1 | | | 1 | Princes | Princes parkrun # 247 | 26 Dec 15 |
| parkrun | 16:35 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 176 | 12 Sep 15 |
| 5.14KL | 16:35 | | | | 11 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 18:39 | | | | 24 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 18:56 | | | | 4 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8.96KL | 29:32 | | | | 27 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6MXC | 32:46 | | | | 33 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 12KXC | 38:19 | | | | 104 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 28:47 | | | | 27 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 35:59 | | | | 3 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| 2014 SEN Birchfield H/Birmingham Uni/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 1 | 2 | | | Worcester | Worcester AC Open | 24 Jul 14 |
| 1500 | 3:58.61 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 4:06.41 | | | | 10 | F | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:07.48 | | | | 7 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:09.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 1500 | 4:16.22 | | | | 3 | ns | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| Mile | 4:32.1 | | | | 1 | 2 | | | Kettering | Kettering Chairman's Cup | 13 Jul 14 |
| 400H | 80.31 | | | | 8 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 2000SC | 6:18.5 | | | | 1 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 3000SC | 9:57.65 | | | | 12 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 10:00.2 | | | | 1 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000SC | 10:15.40 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 3000SC | 10:18.28 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 3000SC | 10:33.56 | | | | 5 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| PV | 2.20 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 4.3KL | 14:25 | | | | 36 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 14:39 | | | | 13 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 16:43 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 209 | 13 Sep 14 |
| 10K | 33:48 | | | 33:48 | 3 | | | | Chesterton | Andy Reading 10K | 14 Dec 14 |
| 10K | 35:06 | | | | 1 | | | | Cranford | Cransley Hospice 10K | 21 Sep 14 |
| ZXC | 30:09 | | | | 43 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 34:59 | | | | 41 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 36:08 | | | | 48 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 21:00 | | | | 6 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 U23 Birchfield H/Birmingham Uni/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:16 | | | | 42 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 17:43 | | | | 59 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:12 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 43 | 28 Dec 13 |
| parkrun | 17:50 | | | | 5 | | | | Northampton | Northampton parkrun # 43 | 2 Mar 13 |
| ZXC | 36:45 | | | | 62 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| 2012 U23 Birchfield H/Birmingham Uni/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:33 | | | | 5 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 8.663KL | 30:20 | | | | 31 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZXC | 27:19 | | | | 35 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 31:45 | | | | 22 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 33:46 | | | | 3 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 40:17 | | | | 161 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U23 Kettering/Birmingham Uni/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 1500 | 4:00.81 | | | | 4 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:01.80 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 13 Jul 11 |
| 1500 | 4:02.5 | | | | 1 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 4:24.1 | | | | 4 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 1500 | 4:24.7 | | | | 4 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 1500 | 4:32.1 | | | | 4 | A | | | Cannock | Up & Running Midland League Division 3 | 3 Jul 11 |
| Mile | 4:28.2 | | | | 1 | | | | Kettering | Northants AA County Mile Championships | 29 Jun 11 |
| 3000 | 8:58.3 | | | | 1 | 2 | | | Corby | Corby AC Open | 19 Jul 11 |
| 110H | 26.3 | | | | 3 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 2000SC | 6:20.3 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 2000SC | 6:40.7 | | | | 1 | | | | Corby | Corby AC Open | 14 Jun 11 |
| 2000SC | 6:46.9 | | | | 2 | A | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 3000SC | 9:36.48 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000SC | 9:37.47 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000SC | 9:49.53 | | | | 5 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 3000SC | 9:49.82 | | | | 3 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 3000SC | 10:15.80 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| PV | 2.20 | | | | 3 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 5M | 27:40 | | | | 5 | | | | Wellingborough | Wellingborough 5 | 31 Jul 11 |
| 5M | 28:00 | | | | 10 | | | 2 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 28:09 | | | | 9 | | | 1 | Corby | EMGP Corby 5 | 25 May 11 |
| 5M | 28:26 | | | | 2 | | | 1 | Northampton | Blisworth Friday 5 | 5 Aug 11 |
| 5MMT | 29:44 | | | | 8 | | | 1 | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 10K | 35:05 | | | | 3 | | | | Moulton | Moulton 10K | 28 Aug 11 |
| 10K | 35:08 | | | | 5 | | | 2 | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| 10K | 35:08 | | | 35:08 | 6 | | | | Northampton | Northamptonshire The Run 10K | 2 Oct 11 |
| 10K | 35:12 | | | | 15 | | | 2 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| ZXC | 33:30 | | | | 32 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 36:03 | | | | 6 | | | | Kettering | Kettering Charity Cup | 10 Dec 11 |
| ZXC | 37:37 | | | | 4 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 42:11 | | | | 220 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U20 Kettering/Birmingham Uni/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 1 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| 800 | 2:01.8 | | | | 1 | B | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| 1500 | 4:07.7 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 4:10.60 | | | | 3 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 1500 | 4:20.8 | | | | 3 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 1500 | 4:21.8 | | | | 1 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| 1500 | 4:22.4 | | | | 2 | A | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| 1500 | 4:23.1 | | | | 2 | A | | | Wolverhampton | Up and Running Midland League Division 3 | 3 Jul 10 |
| 3000 | 9:08.9 | | | | 1 | | | | Corby | Corby AC Open | 13 Jul 10 |
| 3000 | 9:24.3 | | | | 2 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 3000 | 9:37.5 | | | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 5000 | 16:45.5 | | | | 2 | A | | | Kettering | Up and Running Midland League Division 3 | 1 May 10 |
| 5000 | 17:04.8 | | | | 3 | A | | | Wolverhampton | Up and Running Midland League Division 3 | 3 Jul 10 |
| 400H | 73.7 | | | | 5 | B | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| 2000SC | 6:18.1 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 2000SC | 6:25.7 | | | | 1 | | | | Corby | Corby Club Championships | 2 Sep 10 |
| 2000SC | 6:25.8 | | | | 1 | A | | | Kettering | Up and Running Midland League Division 3 | 1 May 10 |
| 2000SC | 6:46.2 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 3000SC | 9:55.86 | | | | 6 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 3000SC | 10:00.69 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000SC | 10:06.75 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 10:34.32 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 3000SC | 11:11.5 | | | | 3 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| PV | 2.40 | | | | 4 | A | | | Brierley Hill | Up and Running Midland League Division 3 | 1 Aug 10 |
| PV | 2.30 | | | | 3 | B | | | Kettering | Up and Running Midland League Division 3 | 1 May 10 |
| PV | 2.30 | | | | 4 | A | | | Solihull | Up and Running Midland League Division 3 | 6 Jun 10 |
| PV | 2.10 | | | | 4 | A | | | Wolverhampton | Up and Running Midland League Division 3 | 3 Jul 10 |
| 5.847KL | 20:40 | | | | 50 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 8KXC | 28:07 | | | | 72 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 33:25 | | | | 12 | | | 3 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 35:05 | | | | 19 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 36:02 | | | | 47 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 37:01 | | | | 33 | | | 13 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 37:37 | | | | 83 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:19 | | | | 19 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXCL | 9:49 | | | | 50 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 17:55 | | | | 65 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.5 | | | | 2 | | | | Leicester | Northamptonshire County Championships | 9 May 09 |
| 3000 | 9:03.8 | | | | 3 | 2 | | | Corby | Corby AC Open | 14 Jul 09 |
| 5000 | 15:32.9 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 10 May 09 |
| 5000 | 16:27.6 | | | | 5 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 2000SC | 6:03.78 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:09.4 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 2000SC | 6:12.18 | | | | 7 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 2000SC | 6:21.5 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 2000SC | 6:33.4 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 9 May 09 |
| 2000SC | 6:34.50 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 2000SC | 6:34.74 | | | | 5 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 3000SC | 9:59.1 | | | | 2 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 3000SC | 10:23.1 | | | | 2 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 5M | 26:34 | | | | 4 | | | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 5M | 27:10 | | | | 5 | | | 1 | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 6M | 32:30 | | | | 5 | | | 1 | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 10K | 35:13 | | | | 7 | | | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 2 Jun 09 |
| 10K | 35:57 | | | | 14 | | | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 30 Jun 09 |
| ZXC | 24:47 | | | | 43 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 30:05 | | | | 105 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 36:26 | | | | 13 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 39:54 | | | | 23 | | | 4 | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | NT | | | | 1 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 17 Jan 09 |
| 2008 U20 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.6 | | | | | | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 3000 | 9:04.6 | | | | 1 | | | | Corby | Corby AC Open Graded Meeting | 25 Jun 08 |
| 3000 | 9:24.9 | | | | | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 3000 | 9:36.4 | | | | | | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| 3000 | 9:37.3 | | | | | | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| 5000 | 16:00.5 | | | | 3 | A | | | Corby | Midland League Division 3 | 5 Jul 08 |
| 5000 | 16:53.6 | | | | | | | | Yate | Midland League Division 3 | 3 May 08 |
| 2000SC | 6:29.4 | | | | 2 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 2000SC | 6:33.71 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 2000SC | 6:33.97 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 2000SC | 6:39.4 | | | | | | | | Leicester | Three County Championships | 10 May 08 |
| 2000SC | 6:40.88 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 2000SC | 6:41.8 | | | | | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| 2000SC | 6:44.6 | | | | | | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 2000SC | 6:48.49 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 2000SC | 6:58.0 | | | | | | | | Yate | Midland League Division 3 | 3 May 08 |
| 3000SC | 10:21.2 | | | | | | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| 5K | 15:56 | | | | 3 | | | 2 | Stamford | Peterborough 5K Series | 16 Jul 08 |
| 5K | 16:15 | | | | 5 | | | 1 | Eye | Peterborough 5K Series | 2 Jul 08 |
| 5K | 16:18 | | | | 6 | | | | Peterborough | Peterborough 5K Series | 4 Jun 08 |
| 5K | 16:18 | | | | 6 | | | 2 | Ferry Meadows | Peterborough 5K | 18 Jun 08 |
| 5K | 16:26 | | | | 5 | | | 1 | Werrington | Peterborough 5K Series | 30 Jul 08 |
| ZXC | 18:17 | | | | 1 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 19 Jan 08 |
| ZXC | 21:51 | | | | 2 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 21:58 | | | | 9 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 22:36 | | | | 132 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:37 | | | | 1 | | | | Corby | Northamptonshire County Championships | 5 Jan 08 |
| ZXC | 23:24 | | | | 105 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 33:17 | | | | 28 | | | 7 | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 37:05 | | | | 4 | | | 1 | Kettering | Kettering Charity Cup | 13 Dec 08 |
| ZXC | 39:28 | | | | 30 | | | 6 | Nottingham | North Midland League | 12 Jan 08 |
| 2007 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.9 | | | | | | | | Hereford | UKA Young Athletes League Midland 1 East | 24 Jun 07 |
| 1500 | 4:26.8 | | | | | | | | Brierley Hill | Midland Men's League Division 2 | 2 Jun 07 |
| 3000 | 9:31.1 | | | | | | | | Hereford | UKA Young Athletes League Midland 1 East | 24 Jun 07 |
| 3000 | 9:44.6 | | | | | | | | Corby | Corby Open | 15 Apr 07 |
| 5000 | 16:35.7 | | | | | | | | Tamworth | Midland Men's League Division 2 | 7 Jul 07 |
| 400HU17M | 64.8 | | | | | | | | Kettering | YAL Midland 1 East & Mid2 M2 | 3 Jun 07 |
| 400HU17M | 66.4 | | | | | | | | Burton | YAL Midland 1 East M3 | 6 May 07 |
| 1500SC | 4:35.8 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 1500SC | 4:37.84 | | | | 6 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500SC | 4:38.55 | | | | 9 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500SC | 4:42.1 | | | | 1 | | | | Burton upon Trent | UKA Young Athletes League Midland 1E | 6 May 07 |
| 1500SC | 4:45.8 | | | | 1 | | | | Corby | Northamptonshire County Schools Championships | 9 Jun 07 |
| 1500SC | 4:47.2 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 1500SC | 5:11.2 | | | | | | | | Grantham | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| 1500SC | 5:14.4 | | | | | | | | Kettering | YAL Midland 1 East & Mid2 M2 | 3 Jun 07 |
| 2000SC | 6:46.2 | | | | | | | | Tamworth | Midland Men's League Division 2 | 7 Jul 07 |
| 5K | 16:04 | | | | 4 | | | | Peterborough | Peterborough 5K Grand Prix Series | 18 Jul 07 |
| 2006 U17 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.1 | | | | | | | | Mansfield | Midland Men's League Division 2 | 1 Jul 06 |
| 3000 | 9:32.36 | | | | | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500SC | 4:56.3 | | | | 2 | | | | Corby | Inter-County Schools Match | 17 Jun 06 |
| 5K | 16:36 | | | | 14 | | | | Werrington | Peterborough 5km Series | 16 Aug 06 |
| 5K | 16:46 | | | | 4 | | | | Peterborough | Peterborough 5km | 19 Jul 06 |
| 5K | 16:47 | | | | | | | 2 | Eye | Peterborough 5km | 5 Jul 06 |
| 5K | 16:59 | | | | | | | 1 | Peterborough | Peterborough 5km | 21 Jun 06 |
| 2005 U15 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.6 | | | | 1 | | | | Corby | Northamptonshire Championships | 15 May 05 |
| 3000 | 9:55.9 | | | | 1 | | | | Telford | UKA Young Athletes League | 8 May 05 |
| 2003 U13 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.6 | | | | 3 | | | | Corby | Northamptonshire Schools Championships | 7 Jul 03 |
| 1500 | 5:08.57 | | | | 8 | E | | | Watford | Watford Open | 3 Sep 03 |
| 2001 U11 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:02.3 | | | | 2 | | | | Corby | Northamptonshire | 13 May 01 |