| 2025 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.61 | | | | 3 | B | | | Winchester | BMC Regional Races | 21 May 25 |
| 800 | 2:23.51 | | | | 3 | 6 | | | Winchester | Winchester & District AC September Season Finale | 28 Sep 25 |
| 800 | 2:24.21 | | | | 4 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 3 Sep 25 |
| 800 | 2:24.85 | | | | 8 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 14 May 25 |
| 800 | 2:24.87 | | | | 3 | A | | | Bracknell | Southern Athletics League Division 1 | 30 Aug 25 |
| 800 | 2:25.26 | | | | 7 | 7 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 26 Jun 25 |
| 800 | 2:26.46 | | | | 11 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 11 Jun 25 |
| 800 | 2:29.01 | | | | 12 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 9 Jul 25 |
| 1500 | 4:52.61 | | | | 5 | 2 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| 5K | 17:49 | | | 17:51 | 52 | R1-2 | 24 | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 18:07 | | | 18:09 | | EW | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5K | 18:15 | | | 18:17 | 47 | R2 | 10 | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| parkrun | 18:43 | | | | 38 | | 2 | 1 | Poole | Poole parkrun # 665 | 9 Aug 25 |
| 6KL | 23:45 | | | | 25 | L03 | 25 | | Aldershot | Southern Women's 4-Stage Relays | 20 Sep 25 |
| 6.3KXC | 27:34 | | | | 33 | | | | Kings Park | Hampshire League | 11 Oct 25 |
| 8KXC | 37:39 | | | | 171 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.61 | | | | 2 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 800 | 2:27.51 | | | | 10 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:27.65 | | | | 6 | B | | | Gillingham | BMC Regional Races | 1 Sep 24 |
| 800 | 2:27.85 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 12 May 24 |
| 800 | 2:32.03 | | | | 11 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 1500 | 4:55.37 | | | | 4 | 2 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:56.33 | | | | 12 | 4 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| 1500 | 4:58.01 | | | | 3 | | | | Horspath | SEAA U20/Senior Inter County Championships | 7 Sep 24 |
| 1500 | 4:59.65 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 1500 | 5:00.33 | | | | 10 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 5000 | 18:52.50 | | | | 17 | 1 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 18:33 | | | 18:34 | 65 | R2 | 18 | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5K | 18:36 | | | 18:39 | 64 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| parkrun | 18:27 | | | | 26 | | 2 | 1 | Southampton | Southampton parkrun # 580 | 25 Dec 24 |
| parkrun | 18:33 | | | | 18 | | 2 | 1 | Southsea | Southsea parkrun # 512 | 9 Nov 24 |
| parkrun | 19:22 | | | | 22 | | 1 | 1 | Poole | Poole parkrun # 620 | 24 Aug 24 |
| parkrun | 19:24 | | | | 44 | | 1 | 1 | Southampton | Southampton parkrun # 566 | 21 Sep 24 |
| parkrun | 19:27 | | | | 31 | | 1 | 1 | Southampton | Southampton parkrun # 529 | 6 Jan 24 |
| parkrun | 20:44 | | | | 15 | | 1 | 1 | Castle Park | Castle Park parkrun # 292 | 19 Oct 24 |
| parkrun | 21:08 | | | | 28 | | 1 | 1 | Ferry Meadows | Ferry Meadows parkrun # 502 | 20 Jul 24 |
| parkrun | 22:07 | | | | 118 | | | | Southampton | Southampton parkrun # 528 | 1 Jan 24 |
| parkrun | 23:39 | | | | 214 | | | | Southampton | Southampton parkrun # 534 | 10 Feb 24 |
| 5M | 30:25 | | | | 15 | W1 | 4 | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 10K | 38:23 | | | 38:34 | 576 | | 87 | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 38:48 | | | 38:53 | 177 | | 13 | | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.81 | | | | 8 | 2 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 5:01.45 | | | | 5 | C | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 1500 | 5:10.11 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 3000 | 10:59.32 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 5000 | 19:00.98 | | | | 17 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5K | 18:58 | | | 18:58 | 23 | | 3 | | Gosport | Gosport 5K Summer Series | 11 Jul 23 |
| 5K | 19:00 | | | | 52 | | 10 | | Portsmouth | Lakeside 5K Series | 24 May 23 |
| parkrun | 19:08 | | | | 17 | | 2 | 1 | Southsea | Southsea parkrun # 458 | 11 Nov 23 |
| parkrun | 19:15 | | | | 33 | | 3 | | Southampton | Southampton parkrun # 521 | 25 Nov 23 |
| parkrun | 19:18 | | | | 6 | | 1 | 1 | Abingdon | Abingdon parkrun # 520 | 10 Jun 23 |
| parkrun | 19:26 | | | | 37 | | 2 | 1 | Southampton | Southampton parkrun # 517 | 28 Oct 23 |
| parkrun | 20:01 | | | | 5 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 511 | 14 Jan 23 |
| parkrun | 20:26 | | | | 13 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 560 | 25 Dec 23 |
| parkrun | 22:06 | | | | 24 | | 2 | 1 | Witney | Witney parkrun # 194 | 7 Oct 23 |
| parkrun | 22:44 | | | | 175 | | | 1 | Southampton | Southampton parkrun # 483 | 25 Feb 23 |
| parkrun | 31:10 | | | | 137 | | | | Blandford | Blandford parkrun # 405 | 26 Aug 23 |
| 5M | 30:58 | | | | 102 | | 11 | 10 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 10K | 38:39 | | | 38:44 | 663 | | 103 | | Telford | Telford 10K | 10 Dec 23 |
| 2022 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 35 | | 2 | 1 | Southampton | Southampton parkrun # 472 | 24 Dec 22 |
| parkrun | 20:12 | | | | 36 | | | | Winchester | Winchester parkrun # 403 | 17 Sep 22 |
| parkrun | 20:13 | | | | 50 | | | 1 | Southampton | Southampton parkrun # 467 | 19 Nov 22 |
| parkrun | 20:46 | | | | 64 | | | 1 | Southampton | Southampton parkrun # 430 | 26 Feb 22 |
| parkrun | 20:54 | | | | 15 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 478 | 14 May 22 |
| parkrun | 20:57 | | | | 65 | | | 1 | Southampton | Southampton parkrun # 433 | 19 Mar 22 |
| parkrun | 21:05 | | | | 79 | | | | Southampton | Southampton parkrun # 431 | 5 Mar 22 |
| parkrun | 21:19 | | | | 79 | | | | Southampton | Southampton parkrun # 435 | 2 Apr 22 |
| parkrun | 21:19 | | | | 11 | | 1 | 1 | Castle Park | Castle Park parkrun # 199 | 3 Dec 22 |
| parkrun | 21:25 | | | | 7 | | 2 | 1 | Grove Fields | Grove Fields parkrun # 29 | 26 Mar 22 |
| parkrun | 21:25 | | | | 76 | | | | Southampton | Southampton parkrun # 473 | 25 Dec 22 |
| parkrun | 21:33 | | | | 77 | | | 1 | Southampton | Southampton parkrun # 437 | 16 Apr 22 |
| parkrun | 21:57 | | | | 13 | | 3 | | Harcourt Hill | Harcourt Hill parkrun # 331 | 1 Oct 22 |
| parkrun | 22:19 | | | | 18 | | 3 | 1 | Bartley Park | Bartley Park parkrun # 4 | 8 Jan 22 |
| parkrun | 22:28 | | | | 101 | | | | Southampton | Southampton parkrun # 454 | 20 Aug 22 |
| parkrun | 22:28 | | | | 27 | | 1 | 1 | Castle Park | Castle Park parkrun # 200 | 10 Dec 22 |
| parkrun | 22:32 | | | | 20 | | 3 | | Harcourt Hill | Harcourt Hill parkrun # 295 | 15 Jan 22 |
| parkrun | 22:32 | | | | 23 | | | | Harcourt Hill | Harcourt Hill parkrun # 297 | 29 Jan 22 |
| parkrun | 22:33 | | | | 127 | | | | Southampton | Southampton parkrun # 456 | 3 Sep 22 |
| parkrun | 22:50 | | | | 22 | | 2 | 1 | Castle Park | Castle Park parkrun # 160 | 19 Feb 22 |
| parkrun | 23:46 | | | | 181 | | | | Southampton | Southampton parkrun # 446 | 18 Jun 22 |
| parkrun | 24:04 | | | | 124 | | | | Southampton | Southampton parkrun # 453 | 13 Aug 22 |
| parkrun | 32:45 | | | | 109 | | | | Gunpowder | Gunpowder parkrun # 479 | 21 May 22 |
| parkrun | 36:02 | | | | 529 | | | | Southampton | Southampton parkrun # 438 | 23 Apr 22 |
| 5.9KXC | 28:09 | | | | 97 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 10K | 42:55 | | | 42:58 | 53 | | 5 | | Bournemouth | Run Bournemouth Supersonic 10K | 9 Oct 22 |
| HM | 95:52 | | | 97:51 | 924 | | 157 | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 22 |
| 2021 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 73 | | 3 | | Southampton | Southampton parkrun # 418 | 4 Dec 21 |
| parkrun | 21:19 | | | | 9 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 459 | 25 Dec 21 |
| parkrun | 21:33 | | | | 77 | | | | Southampton | Southampton parkrun # 403 | 31 Jul 21 |
| parkrun | 21:35 | | | | 15 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 457 | 11 Dec 21 |
| parkrun | 23:03 | | | | 60 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 9 | 28 Aug 21 |
| parkrun | 23:08 | | | | 20 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 512 | 13 Nov 21 |
| parkrun | 23:22 | | | | 50 | | | | Castle Park | Castle Park parkrun # 134 | 14 Aug 21 |
| parkrun | 23:44 | | | | 26 | | 3 | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 13 | 25 Sep 21 |
| 10K | 43:13 | c | | | 52 | | 5 | | Newbury | Runthrough Newbury Racecourse 10K | 1 May 21 |
| 2020 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 103 | | | | Southampton | Southampton parkrun # 393 | 4 Jan 20 |
| 2019 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 12 | | 3 | | Castle Park | Castle Park parkrun # 69 | 1 Jan 19 |
| parkrun | 21:53 | | | | 16 | | 2 | | Great Dunmow | Great Dunmow parkrun # 38 | 1 Jan 19 |
| parkrun | 22:15 | | | | 117 | | | | Southampton | Southampton parkrun # 369 | 3 Aug 19 |
| parkrun | 22:41 | | | | 144 | | | | Southampton | Southampton parkrun # 387 | 7 Dec 19 |
| 10K | 40:56 | | | 41:09 | 227 | | 25 | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10K | 44:34 | | | 44:39 | 197 | | 20 | | Southampton | Lordshill 10K | 30 Jun 19 |
| 10K | 43:07 | | | 45:31 | 1900 | | 261 | 209 | London | Vitality London 10,000 | 27 May 19 |
| 10M | 73:58 | | | 74:08 | 202 | | 29 | | Salisbury | Rod Smith Salisbury 10 | 14 Apr 19 |
| HM | 1:48:46 | | | 1:52:10 | 769 | | 85 | | Southampton | ABP Southampton Half Marathon | 5 May 19 |
| 2018 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 29 | | | 1 | Southampton | Southampton parkrun # 339 | 25 Dec 18 |
| parkrun | 20:28 | | | | 71 | | | | Southampton | Southampton parkrun # 304 | 14 Apr 18 |
| parkrun | 20:37 | | | | 52 | | 2 | 1 | Southampton | Southampton parkrun # 302 | 31 Mar 18 |
| parkrun | 20:52 | | | | 74 | | | 1 | Southampton | Southampton parkrun # 312 | 9 Jun 18 |
| parkrun | 20:56 | | | | 32 | | 1 | 1 | Coventry | Coventry parkrun # 410 | 7 Apr 18 |
| parkrun | 21:39 | | | | 22 | | 1 | 1 | Castle Park | Castle Park parkrun # 58 | 27 Oct 18 |
| parkrun | 21:51 | | | | 33 | | | 1 | Castle Park | Castle Park parkrun # 24 | 24 Feb 18 |
| parkrun | 21:51 | | | | 101 | | 3 | | Southampton | Southampton parkrun # 324 | 15 Sep 18 |
| parkrun | 21:56 | | | | 23 | | 1 | 1 | Gunpowder | Gunpowder parkrun # 329 | 17 Feb 18 |
| parkrun | 22:09 | | | | 14 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 325 | 20 Jan 18 |
| parkrun | 24:22 | | | | 208 | | | | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| 6.09KXC | 26:51 | | | | 83 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 5M | 33:24 | | | 33:34 | 178 | | 20 | | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 43:44 | | | 43:57 | 388 | | 46 | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 43:52 | | | 43:58 | 197 | | 29 | | Southampton | Lordshill 10K | 24 Jun 18 |
| HM | 97:34 | | | 97:40 | 405 | | 50 | | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 1:41:37 | | | 1:46:00 | 441 | | 53 | | Southampton | ABP Southampton Half Marathon | 22 Apr 18 |
| 2017 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:41 | | | | 105 | | | | Southampton | Southampton parkrun # 245 | 18 Feb 17 |
| parkrun | 21:50 | | | | 69 | | | 1 | Southampton | Southampton parkrun # 289 | 30 Dec 17 |
| parkrun | 21:52 | | | | 124 | | | | Southampton | Southampton parkrun # 247 | 4 Mar 17 |
| parkrun | 21:53 | | | | 100 | | | | Southampton | Southampton parkrun # 246 | 25 Feb 17 |
| parkrun | 21:58 | | | | 106 | | | 1 | Southampton | Southampton parkrun # 285 | 9 Dec 17 |
| parkrun | 22:06 | | | | 23 | | 2 | 1 | Gunpowder | Gunpowder parkrun # 274 | 4 Feb 17 |
| parkrun | 22:14 | | | | 131 | | | | Southampton | Southampton parkrun # 241 | 21 Jan 17 |
| parkrun | 22:27 | | | | 40 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 106 | 25 Mar 17 |
| parkrun | 22:28 | | | | 123 | | | | Southampton | Southampton parkrun # 281 | 11 Nov 17 |
| parkrun | 22:30 | | | | 52 | | | 1 | Castle Park | Castle Park parkrun # 1 | 30 Sep 17 |
| parkrun | 22:34 | | | | 145 | | | | Southampton | Southampton parkrun # 277 | 14 Oct 17 |
| parkrun | 22:47 | | | | 48 | | | | Castle Park | Castle Park parkrun # 5 | 28 Oct 17 |
| parkrun | 22:51 | | | | 40 | | 2 | 1 | Castle Park | Castle Park parkrun # 13 | 23 Dec 17 |
| parkrun | 22:54 | | | | 23 | | | | Castle Park | Castle Park parkrun # 14 | 25 Dec 17 |
| parkrun | 23:20 | | | | 144 | | | | Southampton | Southampton parkrun # 259 | 27 May 17 |
| parkrun | 24:59 | | | | 289 | | | | Southampton | Southampton parkrun # 240 | 14 Jan 17 |
| parkrun | 25:10 | | | | 233 | | | | Southampton | Southampton parkrun # 261 | 10 Jun 17 |
| 10K | 44:00 | | | 44:08 | 510 | | 68 | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 46:46 | | | 47:01 | 236 | | 46 | | Southampton | Lordshill 10K | 25 Jun 17 |
| HM | 1:50:41 | | | 1:51:17 | 887 | | 114 | | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| 2016 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:55 | | | | 115 | | 3 | | Southampton | Southampton parkrun # 204 | 14 May 16 |
| parkrun | 21:03 | | | | 19 | | 1 | 1 | Hastings | Hastings parkrun # 62 | 18 Jun 16 |
| parkrun | 21:33 | | | | 90 | | | 1 | Southampton | Southampton parkrun # 203 | 30 Apr 16 |
| parkrun | 21:40 | | | | 129 | | | | Southampton | Southampton parkrun # 228 | 5 Nov 16 |
| parkrun | 21:46 | | | | 106 | | | | Southampton | Southampton parkrun # 193 | 20 Feb 16 |
| parkrun | 21:47 | | | | 78 | | | | Southampton | Southampton parkrun # 206 | 28 May 16 |
| parkrun | 21:52 | | | | 84 | | | 1 | Southampton | Southampton parkrun # 229 | 12 Nov 16 |
| parkrun | 22:06 | | | | 31 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 84 | 29 Oct 16 |
| parkrun | 22:16 | | | | 93 | | | 1 | Coventry | Coventry parkrun # 339 | 22 Oct 16 |
| parkrun | 22:21 | | | | 175 | | | | Bushy Park | Bushy Park parkrun # 619 | 26 Mar 16 |
| parkrun | 22:32 | | | | 82 | | | | Southampton | Southampton parkrun # 192 | 13 Feb 16 |
| parkrun | 22:35 | | | | 31 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 67 | 25 Jun 16 |
| parkrun | 22:43 | | | | 86 | | | | Southampton | Southampton parkrun # 236 | 25 Dec 16 |
| parkrun | 22:45 | | | | 115 | | | | Southampton | Southampton parkrun # 215 | 6 Aug 16 |
| parkrun | 22:52 | | | | 127 | | | | Southampton | Southampton parkrun # 233 | 10 Dec 16 |
| parkrun | 23:18 | | | | 138 | | | | Southampton | Southampton parkrun # 208 | 11 Jun 16 |
| parkrun | 23:52 | | | | 37 | | 3 | 1 | Hatfield Forest | Hatfield Forest parkrun # 93 | 31 Dec 16 |
| parkrun | 23:56 | | | | 181 | | | | Southampton | Southampton parkrun # 235 | 24 Dec 16 |
| parkrun | 24:09 | | | | 127 | | | | Southampton | Southampton parkrun # 186 | 2 Jan 16 |
| 10K | 45:28 | | | 45:52 | 628 | | 88 | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| HM | 1:42:59 | | | 1:43:37 | 775 | | 77 | | Southampton | ABP Southampton Half Marathon | 24 Apr 16 |
| 2015 SEN Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:14 | | | | 129 | | | | Southampton | Southampton parkrun # 143 | 7 Mar 15 |
| parkrun | 22:20 | | | | 150 | | | | Southampton | Southampton parkrun # 174 | 17 Oct 15 |
| parkrun | 22:31 | | | | 132 | | | | Southampton | Southampton parkrun # 155 | 30 May 15 |
| parkrun | 22:38 | | | | 136 | | | | Southampton | Southampton parkrun # 142 | 28 Feb 15 |
| parkrun | 22:44 | | | | 151 | | | | Southampton | Southampton parkrun # 146 | 28 Mar 15 |
| parkrun | 22:53 | | | | 152 | | | | Southampton | Southampton parkrun # 156 | 6 Jun 15 |
| parkrun | 22:54 | | | | 113 | | | | Southampton | Southampton parkrun # 145 | 21 Mar 15 |
| parkrun | 22:54 | | | | 103 | | | | Coventry | Coventry parkrun # 285 | 3 Oct 15 |
| parkrun | 22:56 | | | | 151 | | | | Southampton | Southampton parkrun # 171 | 26 Sep 15 |
| parkrun | 22:58 | | | | 152 | | | 1 | Southampton | Southampton parkrun # 138 | 24 Jan 15 |
| parkrun | 23:01 | | | | 139 | | | | Southampton | Southampton parkrun # 137 | 17 Jan 15 |
| parkrun | 23:07 | | | | 157 | | | | Southampton | Southampton parkrun # 176 | 31 Oct 15 |
| parkrun | 23:10 | | | | 27 | | 2 | 1 | Hatfield Forest | Hatfield Forest parkrun # 5 | 18 Apr 15 |
| parkrun | 23:20 | | | | 17 | | | 1 | Harlow | Harlow parkrun # 61 | 25 Dec 15 |
| parkrun | 23:44 | | | | 149 | | | | Southampton | Southampton parkrun # 160 | 11 Jul 15 |
| parkrun | 24:15 | | | | 117 | | | | Southampton | Southampton parkrun # 135 | 3 Jan 15 |
| parkrun | 24:22 | | | | 190 | | | | Southampton | Southampton parkrun # 154 | 23 May 15 |
| parkrun | 24:30 | | | | 176 | | | | Southampton | Southampton parkrun # 180 | 5 Dec 15 |
| parkrun | 24:40 | | | | 29 | | 2 | | Hatfield Forest | Hatfield Forest parkrun # 19 | 25 Jul 15 |
| parkrun | 26:39 | | | | 283 | | | | Southampton | Southampton parkrun # 158 | 20 Jun 15 |
| parkrun | 31:20 | | | | 513 | | | | Southampton | Southampton parkrun # 153 | 16 May 15 |
| 10M | 82:46 | | | 87:23 | 2619 | | 372 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 2014 U23 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:45 | | | | 69 | | | 1 | Southampton | Southampton parkrun # 132 | 25 Dec 14 |
| parkrun | 23:26 | | | | 152 | | | | Southampton | Southampton parkrun # 125 | 8 Nov 14 |
| parkrun | 23:34 | | | | 177 | | | | Bushy Park | Bushy Park parkrun # 551 | 27 Dec 14 |
| parkrun | 23:39 | | | | 150 | | | | Southampton | Southampton parkrun # 128 | 29 Nov 14 |
| parkrun | 24:07 | | | | 187 | | | | Southampton | Southampton parkrun # 85 | 1 Feb 14 |
| parkrun | 24:10 | | | | 186 | | | | Southampton | Southampton parkrun # 123 | 25 Oct 14 |
| parkrun | 24:11 | | | | 30 | | | 1 | Gunpowder | Gunpowder parkrun # 134 | 31 May 14 |
| parkrun | 24:13 | | | | 136 | | | 1 | Southampton | Southampton parkrun # 110 | 26 Jul 14 |
| parkrun | 24:15 | | | | 285 | | | | Bushy Park | Bushy Park parkrun # 526 | 12 Jul 14 |
| parkrun | 24:18 | | | | 136 | | | | Southampton | Southampton parkrun # 103 | 7 Jun 14 |
| parkrun | 24:22 | | | | 153 | | | | Southampton | Southampton parkrun # 104 | 14 Jun 14 |
| parkrun | 24:23 | | | | 38 | | | | Gunpowder | Gunpowder parkrun # 125 | 29 Mar 14 |
| parkrun | 24:24 | | | | 183 | | | | Southampton | Southampton parkrun # 83 | 18 Jan 14 |
| parkrun | 24:38 | | | | 183 | | | | Southampton | Southampton parkrun # 86 | 8 Feb 14 |
| parkrun | 24:41 | | | | 210 | | | | Southampton | Southampton parkrun # 89 | 1 Mar 14 |
| parkrun | 24:54 | | | | 176 | | | | Southampton | Southampton parkrun # 111 | 2 Aug 14 |
| parkrun | 25:12 | | | | 218 | | | | Southampton | Southampton parkrun # 82 | 11 Jan 14 |
| parkrun | 25:24 | | | | 203 | | | | Southampton | Southampton parkrun # 115 | 30 Aug 14 |
| parkrun | 25:48 | | | | 225 | | | | Southampton | Southampton parkrun # 97 | 26 Apr 14 |
| parkrun | 25:56 | | | | 237 | | | | Southampton | Southampton parkrun # 119 | 27 Sep 14 |
| parkrun | 28:27 | | | | 370 | | | | Southampton | Southampton parkrun # 99 | 10 May 14 |
| parkrun | 34:16 | | | | 486 | | | | Southampton | Southampton parkrun # 91 | 15 Mar 14 |
| parkrun | 35:54 | | | | 655 | | | | Southampton | Southampton parkrun # 100 | 17 May 14 |
| 2013 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:51 | | | | 220 | | | | Southampton | Southampton parkrun # 66 | 5 Oct 13 |
| parkrun | 26:00 | | | | 196 | | | | Southampton | Southampton parkrun # 71 | 9 Nov 13 |
| parkrun | 26:58 | | | | 200 | | | | Southampton | Southampton parkrun # 47 | 25 May 13 |
| parkrun | 27:20 | | | | 232 | | | | Southampton | Southampton parkrun # 48 | 1 Jun 13 |
| parkrun | 27:20 | | | | 211 | | | | Southampton | Southampton parkrun # 50 | 15 Jun 13 |
| parkrun | 27:24 | | | | 210 | | | | Southampton | Southampton parkrun # 49 | 8 Jun 13 |
| parkrun | 27:42 | | | | 252 | | | | Southampton | Southampton parkrun # 65 | 28 Sep 13 |
| parkrun | 27:46 | | | | 199 | | | | Southampton | Southampton parkrun # 52 | 29 Jun 13 |
| parkrun | 28:49 | | | | 271 | | | | Southampton | Southampton parkrun # 44 | 4 May 13 |
| parkrun | 32:01 | | | | 306 | | | | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| 2008 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:03 | | | | 320 | | | | Bushy Park | Bushy Park parkrun # 219 | 25 Oct 08 |
| parkrun | 34:26 | | | | 331 | | | | Bushy Park | Bushy Park parkrun # 177 | 5 Jan 08 |