Club: Southend Gender: Female Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ron Dawson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:55.6 800 2:55.6 1500 5:20.54 5:39.0 5:23.23 5:20.54 1500 5:28.1 5:42.6 5K 21:32 5K 21:32 parkrun 20:26 20:29 20:30 20:26 23:25 24:12 22:33 22:21 20:42 20:36 21:31 parkrun 5M 34:09 34:24 5M 34:09 10K 43:14 44:35 10K 43:50 43:14

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				73		2	1	Burgess	Burgess parkrun # 505	10 Feb 24
parkrun	20:56				21				Zuiderpark, NED	Zuiderpark parkrun # 144	24 Aug 24
parkrun	21:09				48				Chalkwell Beach	Chalkwell Beach parkrun # 181	25 Dec 24
2023 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
6.6KXC	27:53				20				One Tree Hill	Essex League	14 Oct 23
2022 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:30				9				Zuiderpark, NED	Zuiderpark parkrun # 43	20 Aug 22
2019 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	20:35				53	L1	6		Harwich	Essex County Relay Championships	16 Mar 19
parkrun	20:26				22		2	1	Southend	Southend parkrun # 339	9 Mar 19
8KXC	34:50				173				Parliament Hill	South of England AA Championships	26 Jan 19
10KXC	45:08				36				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
ZXC	26:00				19				Basildon	Essex League	2 Feb 19
ZXC	29:55				16				Chingford	Essex League	12 Jan 19
2018 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	20:05				6	L1			Harwich	Essex Relay Championships	24 Mar 18
parkrun	23:25				31			1	Hadleigh	Hadleigh parkrun # 109	25 Dec 18
6KXC	27:50				46		14		Hockley	Essex League	27 Oct 18
8KXC	35:14				58		38		Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
8KXC	37:53				324				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
8KXC	38:00				140				Brighton	South of England AA Championships	27 Jan 18
ZXC	26:18				17				Basildon	Essex League	10 Feb 18
ZXC	27:07				19				Writtle	Essex League	13 Jan 18
ZXC	27:36				23				Horseheath	Essex League	15 Dec 18
ZXC	28:38				18				One Tree Hill	Essex League	10 Nov 18
2017 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:39.0				2	ns			Ipswich	East Anglian League	23 Apr 17
5KL	20:52				6	L1			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	18:54				12	L1			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	24:12				30			1	Hockley Woods	Hockley Woods parkrun # 136	30 Sep 17
parkrun	25:47				66			1	Hockley Woods	Hockley Woods parkrun # 135	23 Sep 17
5.2KXC	24:55				23				Great Notley Park	Essex League	14 Jan 17
8KXC	41:55				347				Parliament Hill	South of England AA Championships	28 Jan 17
ZXC	25:03				22				Hockley	Essex League	25 Nov 17
ZXC	27:57				22				Horseheath	Essex League	28 Oct 17
2016 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	22:02				5	L1			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	20:14				13	L1			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	22:33				23		1	1	Basildon	Basildon parkrun # 145	25 Dec 16
6KXC	29:21				34				Horseheath	Essex League	19 Nov 16
6.4KXC	25:49				41				Chelmsford	Essex League	29 Oct 16
ZXC	26:15				31				Colchester	Essex League	7 Feb 16
ZXC	30:52				36				Thurrock	Essex League	8 Oct 16
ZXC	33:32				24				Chingford	Essex League	2 Jan 16
2015 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
5KL	21:03				5	L1			Harwich	Essex Relay Championships	28 Mar 15
parkrun	22:21				23			1	Basildon	Basildon parkrun # 91	25 Dec 15
parkrun	23:10				28		3	1	Hockley Woods	Hockley Woods parkrun # 9	4 Apr 15
8KXC	37:47				130				Brighton	South of England AA Championships	24 Jan 15
ZXC	29:31				32				Horseheath	Essex League	14 Nov 15
ZXC	32:52				21				Chingford	Essex League	10 Jan 15
ZXC	37:43				31				Woodford	Essex County Championships	3 Jan 15
ZXC	42:24				63				One Tree Hill	Essex League	10 Oct 15
ZXCL	20:29				10	L3			Southend	Essex County Relay Championships	26 Sep 15
2014 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:23.23				11	h2			Bedford	BUCS Championships	3 May 14
parkrun	20:42				14		2	1	Eastbourne	Eastbourne parkrun # 125	24 May 14
parkrun	21:12				8		1	1	Basildon	Basildon parkrun # 39	25 Dec 14
parkrun	21:25				18			1	Eastbourne	Eastbourne parkrun # 123	10 May 14
parkrun	21:37				22		3	1	Eastbourne	Eastbourne parkrun # 126	31 May 14
6.4KXC	27:18				145				Stirling	BUCS Cross Country Championships	1 Feb 14
8KXC	37:50				128				Parliament Hill	Southern Championships	25 Jan 14
ZXC	23:08				15				Braintree	Essex League	6 Dec 14
ZXC	26:29				31				Chelmsford	Essex League	15 Nov 14
ZXC	31:48				38				Thurrock	Essex League	18 Oct 14
2013 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				10		1	1	Southend	Southend parkrun # 13	1 Jan 13
parkrun	21:28				38			1	Eastbourne	Eastbourne parkrun # 94	2 Nov 13
parkrun	24:02				44				Southend	Southend parkrun # 29	20 Apr 13
10K	44:35			44:38	188		20		Southend	Southend 10K Classic	6 Oct 13
ZXC	22:59				8				Hadleigh	Essex County Championships	5 Jan 13
ZXC	26:46				19				Chelmsford	Essex League	7 Dec 13
ZXC	32:35				206				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	33:42				25				Basildon	Essex League	16 Nov 13
ZXC	38:18				33		7		Ashdown Forest	East Sussex League	10 Feb 13
ZXC	39:49				44		5		Wadhurst	East Sussex League	13 Jan 13
2012 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:20.54				12	h2			Olympic Park	BUCS Championships	5 May 12
1500	5:31.37				7	B			Parliament Hill	BMC Regional Races	28 Apr 12
parkrun	21:31				13		2	1	Southend	Southend parkrun # 11	22 Dec 12
5M	34:24				39		3		Chelmsford	Springfield Striders Friday Night 5	8 Jun 12
ZXC	18:40				13			4	Orion	Essex League	14 Jan 12
ZXC	22:41				9				Basildon	Essex County Championships	7 Jan 12
ZXC	25:27				85				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	27:39				39				Brighton	Southern Championships	28 Jan 12
ZXC	27:39				76				Parliament Hill	English National Championships	25 Feb 12
2011 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:28.1				1				Southend	Southend AC Club Championships and Open	29 Aug 11
5M	34:09				66		4		Ingatestone	Ingatestone 5	18 Sep 11
10K	43:50				70		5		Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
ZXC	17:23				8			3	Loughton	Essex League	12 Feb 11
ZXC	19:10				21				Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	20:45				23			3	Goodwood	Brooks Sussex League	22 Oct 11
ZXC	21:17				10				Chelmsford	Essex County Schools Championships	15 Jan 11
ZXC	21:41				15			5	Basildon	Essex League	29 Oct 11
ZXC	22:53				6				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	22:55				12			5	Benfleet	Essex League	19 Nov 11
ZXC	25:50				78				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	28:22				37				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	32:02				63				Alton Towers	English National Championships	19 Feb 11
ZXC	NT				1				Leigh-on-Sea	Mid-Essex League	13 Mar 11
ZXCL	13:44				8	L1			Highams Park	Essex Relay Championships	12 Mar 11
2010 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	43:14				45				Leigh-on-Sea	Leigh-on-Sea 10K	17 Oct 10
ZXC	16:39				15				Reigate	South East Inter County Schools	6 Feb 10
ZXC	18:32				139				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	19:15				15			4	Southend	Essex League	13 Nov 10
ZXC	22:47				10			3	Braintree	Essex League	18 Dec 10
ZXC	29:07				35				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
2009 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:55.6				2	A			Walthamstow	McCain UK Young Athletes League Southern One East	31 May 09
1500	5:42.6				2	A			Walthamstow	McCain UK Young Athletes League Southern One East	31 May 09
1500	5:48.1				2	A			Battersea Park	McCain UK Young Athletes League Southern One East	21 Jun 09
ZXC	17:56				7			5	Chingford	Essex League	3 Jan 09
ZXC	19:55				10				Basildon	Essex Schools Championships	17 Jan 09
ZXC	21:43				125				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	22:10				8				Basildon	Essex County Championships	10 Jan 09
ZXC	22:48				59				Parliament Hill	English National Championships	21 Feb 09
ZXC	25:54				37				Hillingdon	Southern Championships	24 Jan 09
2008 U17 Southend
Event	Perf				Pos				Venue	Meeting	Date
5K	21:32				14		2	2	Canvey Island	Canvey Island Rotary 5K	7 Sep 08
ZXC	22:47				6				Colchester	Essex League	13 Dec 08

Total Performances: 108

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