| 2025 V50 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 7 | | | 1 | Ganger Farm | Ganger Farm parkrun # 116 | 1 Feb 25 |
| parkrun | 23:47 | | | | 42 | | | | Bath Skyline | Bath Skyline parkrun # 482 | 19 Jul 25 |
| parkrun | 24:02 | | | | 66 | | | | Ganger Farm | Ganger Farm parkrun # 129 | 10 May 25 |
| 2024 V50 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 2 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| parkrun | 20:06 | | | | 7 | | | 1 | Ganger Farm | Ganger Farm parkrun # 109 | 14 Dec 24 |
| parkrun | 20:32 | | | | 8 | | | 1 | Ganger Farm | Ganger Farm parkrun # 102 | 26 Oct 24 |
| parkrun | 21:01 | | | | 11 | | | 1 | Ganger Farm | Ganger Farm parkrun # 98 | 28 Sep 24 |
| parkrun | 21:13 | | | | 11 | | | 1 | Ganger Farm | Ganger Farm parkrun # 67 | 24 Feb 24 |
| parkrun | 22:14 | | | | 29 | | | | Ganger Farm | Ganger Farm parkrun # 64 | 3 Feb 24 |
| parkrun | 22:24 | | | | 18 | | | | Ganger Farm | Ganger Farm parkrun # 107 | 30 Nov 24 |
| parkrun | 23:32 | | | | 38 | | | | Ganger Farm | Ganger Farm parkrun # 62 | 20 Jan 24 |
| parkrun | 23:45 | | | | 38 | | | | Ganger Farm | Ganger Farm parkrun # 63 | 27 Jan 24 |
| parkrun | 24:20 | | | | 42 | | | | Ganger Farm | Ganger Farm parkrun # 74 | 13 Apr 24 |
| 6KL | 26:31 | | | | 147 | L1 | | 12 | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 2023 V50 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:04 | | | | 22 | | | | Ganger Farm | Ganger Farm parkrun # 51 | 4 Nov 23 |
| 2022 V50 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 10 | | | 1 | Ganger Farm | Ganger Farm parkrun # 3 | 3 Dec 22 |
| 2020 V45 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 2 | | | 1 | Mountbatten School | Mountbatten School parkrun # 42 | 1 Feb 20 |
| 12KXC | 50:26 | | | | 92 | | | 10 | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 V45 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 11 | | | 1 | Penrose | Penrose parkrun # 230 | 10 Aug 19 |
| parkrun | 19:12 | | | | 2 | | | 1 | Mountbatten School | Mountbatten School parkrun # 24 | 7 Sep 19 |
| parkrun | 20:06 | | | | 2 | | | 1 | Mountbatten School | Mountbatten School parkrun # 35 | 30 Nov 19 |
| 5M | 30:53 | | | 30:54 | 28 | | | 4 | Romsey | Romsey 5 | 27 Jan 19 |
| 9KXC | 38:01 | | | | 80 | | | 22 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 9.2KXC | 40:36 | | | | 167 | | | 37 | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 10KXC | 41:30 | | | | 95 | | | 30 | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| ZXC | NT | | | | 30 | | | 10 | Janesmoor Pond | RR10 League | 17 Jul 19 |
| 2018 V45 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:17 | | | | 9 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 122 | 1 Sep 18 |
| 9KXC | 38:07 | | | | 75 | | | 13 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 2016 V45 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.25KL | 15:11 | | | | 20 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 11.8KXC | 48:59 | | | | 49 | | | 2 | Botley | Hampshire County Championships | 9 Jan 16 |
| ZXC | NT | | | | 24 | | | 9 | Eastleigh | CC6 League | 18 Sep 16 |
| 2015 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:33.1 | | | | 4 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| parkrun | 17:37 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 139 | 7 Feb 15 |
| parkrun | 18:41 | | | | 10 | | | 1 | Southampton | Southampton parkrun # 166 | 22 Aug 15 |
| parkrun | 24:57 | | | | 83 | | | | Winchester | Winchester parkrun # 111 | 9 May 15 |
| parkrun | 25:47 | | | | 126 | | | | Winchester | Winchester parkrun # 114 | 30 May 15 |
| 5.994KL | 22:38 | | | | 13 | L3 | | 9 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 5M | 28:24 | | | 28:27 | 9 | | | 2 | Romsey | Romsey 5 | 25 Jan 15 |
| 5M | 31:10 | | | | 13 | | | 4 | Braishfield | Romsey RR Braishfield Beer Race 5 | 7 Jun 15 |
| 9.62KXC | 35:59 | | | | 66 | | | 13 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 35:52 | | | 35:57 | 92 | | | 13 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 37:07 | | | | 9 | | | 2 | Winchester | Winchester 10K | 22 Feb 15 |
| 10KXC | 40:34 | | | | 78 | | | 13 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| HMMT | 82:51 | | | 82:53 | 12 | | | 4 | Brockenhurst | New Forest Half Marathon | 13 Sep 15 |
| Mar | 2:48:28 | | | 2:48:28 | 657 | | | 126 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 40:14 | | | | 96 | | | 17 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 47:49 | | | | 60 | | | 10 | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:28.6 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| HJ | 1.45 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| parkrun | 18:16 | | | | 6 | | | | Southampton | Southampton parkrun # 100 | 17 May 14 |
| ZXC | 38:04 | | | | 104 | | | 27 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 48:13 | | | | 56 | | | 10 | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 V40 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:51.4 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000SC | 10:44.3 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000SC | 11:31.9 | | | | 4 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| HJ | 1.40 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| parkrun | 17:22 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 34 | 23 Feb 13 |
| parkrun | 20:10 | | | | 5 | | | 1 | Carlisle | Carlisle parkrun # 47 | 21 Dec 13 |
| 5M | 27:51 | | | 27:51 | 4 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 8.663KL | 31:36 | | | | 55 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 34:35 | | | 34:43 | 46 | | | 5 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 36:18 | | | 36:23 | 250 | | | 15 | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 77:18 | | | 77:33 | 102 | | | 13 | Bath | Bath Half Marathon | 3 Mar 13 |
| HMNAD | 77:23 | | | 77:24 | 8 | | | 2 | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| SHORTMar | 2:41:21 | | | | 16 | | | 6 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 32:32 | | | | 84 | | | 11 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 34:43 | | | | 60 | | | 12 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 37:02 | | | | 84 | | | 20 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 46:59 | | | | 52 | | | 6 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 V40 Halterworth/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:23.2 | | | | 3 | A | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 2000SC | 7:06.2 | | | | 2 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 2000SCWNWJ | 7:06.3 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000SC | 10:41.38 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 3000SC | 10:44.82 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 3000SC | 10:45.8 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000SC | 11:06.22 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SCNWJ | 10:49.8 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| HJ | 1.55 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| HJ | 1.50 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| HJ | 1.40 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 5MMT | 28:18 | | | 28:22 | 13 | | | 2 | Romsey | Romsey 5 | 29 Jan 12 |
| 10K | 35:52 | | | 35:56 | 74 | | | 7 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| HM | 79:30 | | | 79:31 | 10 | | | 6 | New Milton | New Forest Half Marathon | 23 Sep 12 |
| HM | 80:57 | | | 81:04 | 140 | | | 24 | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 2:45:29 | | | 2:45:31 | 9 | | | 3 | Abingdon | Abingdon Marathon | 21 Oct 12 |
| ZMT | NT | | | | 9 | | | 1 | Brockenhurst | RR10 League | 27 Jun 12 |
| ZXC | 35:39 | | | | 46 | | | 7 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 45:54 | | | | 55 | | | 8 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | NT | | | | 2 | | | | Stoney Cross | CC6 League | 2 Dec 12 |
| 2011 V40 Halterworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:34.3 | | | | 4 | A | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| HJ | 1.65 | | | | 1 | | | | Winchester | SCVAC League Hants & Surrey Division | 20 Jun 11 |
| HJ | 1.60 | | | | 4 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5M | 28:43 | | | | 14 | | | 4 | Romsey | Romsey 5 | 23 Jan 11 |
| HM | 82:30 | | | 82:35 | 207 | | | 20 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 84:39 | | | 84:39 | 99 | | | 16 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| Mar | 3:15:02 | | | 3:15:36 | 2274 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZMT | NT | | | | 81 | | | 34 | Ashurst | RR10 League | 4 May 11 |
| ZXC | 32:49 | | | | 86 | | | 9 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 35:01 | | | | 107 | | | 17 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 40:32 | | | | 98 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 V35 Halterworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 15 | 14 Aug 10 |
| 10M | 61:35 | a | | | 55 | | | 8 | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| HM | 80:50 | | | | 127 | | | 15 | Bristol | Bristol Half Marathon | 5 Sep 10 |
| Mar | 2:50:59 | | | 2:50:59 | 37 | | | 15 | Abingdon | Abingdon Marathon | 17 Oct 10 |
| Mar | 3:04:01 | | | 3:05:59 | 1363 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | NT | | | | 3 | | | | Badgers Ram | CC6 League | 17 Jan 10 |
| 2009 V35 Halterworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 2 | | | | Winchester | CC6 League | 4 Jan 09 |
| ZXC | NT | | | | 5 | | | | Stoney Cross | CC6 League | 8 Feb 09 |
| ZXC | NT | | | | 8 | | | | Hamble | CC6 League | 22 Feb 09 |
| ZXC | NT | | | | 3 | | | | Stoney Cross | CC6 League | 13 Dec 09 |
| 2008 V35 Halterworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 3 | | | | Dibden Enclosure | CC6 League | 23 Nov 08 |
| ZXC | NT | | | | 3 | | | | Fritham | CC6 League | 14 Dec 08 |