| 2025 V45 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 517 | 6 Sep 25 |
| parkrun | 17:56 | | | | 3 | | | | Greenock | Greenock parkrun # 516 | 30 Aug 25 |
| parkrun | 18:12 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 515 | 23 Aug 25 |
| parkrun | 18:15 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 514 | 16 Aug 25 |
| parkrun | 18:19 | | | | 5 | | | | Greenock | Greenock parkrun # 484 | 4 Jan 25 |
| parkrun | 18:31 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 513 | 9 Aug 25 |
| parkrun | 18:39 | | | | 7 | | | 1 | Greenock | Greenock parkrun # 512 | 2 Aug 25 |
| 10K | 44:54 | | | 45:08 | 211 | | | 52 | Glasgow | Babcock Shettleston 10K | 11 May 25 |
| 10M | 57:04 | | | 57:05 | 11 | | | 5 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 13 Apr 25 |
| HM | 78:32 | | | 78:33 | 108 | | | 9 | Glasgow | Great Scottish Run Half Marathon | 5 Oct 25 |
| Mar | 2:53:49 | c | | | 1910 | | | 199 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 17:02 | | | | 23 | L01 | | 3 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| parkrun | 16:42 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 431 | 13 Jan 24 |
| parkrun | 17:06 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 447 | 4 May 24 |
| parkrun | 18:47 | | | | 4 | | | | Greenock | Greenock parkrun # 467 | 21 Sep 24 |
| parkrun | 19:33 | | | | 6 | | | 1 | Greenock | Greenock parkrun # 465 | 7 Sep 24 |
| 5M | 27:43 | | | 27:44 | 11 | | | 1 | Greenock | Renfrewshire AAA Championships | 4 Feb 24 |
| 10M | 59:18 | | | 59:21 | 50 | | | 7 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| HM | 76:43 | | | 76:45 | 33 | | | 7 | Alloa | Alloa Half Marathon | 17 Mar 24 |
| HM | 77:38 | | | 77:38 | 40 | | | 10 | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
| Mar | 2:41:23 | c | | | 863 | | | 128 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:06:30 | | | 3:08:53 | 5701 | | | 706 | Berlin, GER | BMW Berlin Marathon | 29 Sep 24 |
| ZRD | 21:27 | | | | 6 | L01 | | 6 | Motherwell | LSK / Scottish Veterans Relays | 28 Jan 24 |
| 2023 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:17 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 424 | 25 Nov 23 |
| parkrun | 17:19 | | | | 3 | | | | Greenock | Greenock parkrun # 385 | 18 Feb 23 |
| parkrun | 17:21 | | | | 3 | | | | Greenock | Greenock parkrun # 384 | 11 Feb 23 |
| parkrun | 17:43 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 413 | 2 Sep 23 |
| parkrun | 18:07 | | | | 11 | | | | Greenock | Greenock parkrun # 412 | 26 Aug 23 |
| parkrun | 18:10 | | | | 3 | | | | Greenock | Greenock parkrun # 383 | 4 Feb 23 |
| parkrun | 18:28 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 382 | 28 Jan 23 |
| parkrun | 18:34 | | | | 8 | | | | Greenock | Greenock parkrun # 409 | 5 Aug 23 |
| parkrun | 18:38 | | | | 7 | | | 1 | Greenock | Greenock parkrun # 410 | 12 Aug 23 |
| parkrun | 18:49 | | | | 3 | | | | Greenock | Greenock parkrun # 380 | 7 Jan 23 |
| parkrun | 18:49 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 411 | 19 Aug 23 |
| parkrun | 19:18 | | | | 11 | | | | Greenock | Greenock parkrun # 408 | 29 Jul 23 |
| 10KNAD | 39:32 | | | | 25 | | | | Port Glasgow | Port Glasgow 10K | 13 Aug 23 |
| 10KXC | 41:06 | | | | 259 | | | 41 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| Mar | 2:41:41 | | | 2:42:11 | 1555 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 896 | 1 Oct 22 |
| parkrun | 18:36 | | | | 6 | | | | Greenock | Greenock parkrun # 345 | 21 May 22 |
| parkrun | 20:21 | | | | 14 | | | | Greenock | Greenock parkrun # 377 | 25 Dec 22 |
| Mar | 3:10:04 | c | | | 2849 | | | 589 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:15 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 319 | 13 Nov 21 |
| parkrun | 16:20 | | | | 2 | | | | Greenock | Greenock parkrun # 316 | 23 Oct 21 |
| parkrun | 16:27 | | | | 2 | | | | Greenock | Greenock parkrun # 317 | 30 Oct 21 |
| parkrun | 16:44 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 310 | 11 Sep 21 |
| parkrun | 16:49 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 312 | 25 Sep 21 |
| parkrun | 16:59 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 309 | 4 Sep 21 |
| parkrun | 17:17 | | | | 5 | | | | Greenock | Greenock parkrun # 308 | 28 Aug 21 |
| parkrun | 18:05 | | | | 3 | | | | Greenock | Greenock parkrun # 323 | 11 Dec 21 |
| Mar | 2:45:13 | c | | | 650 | | | 162 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 297 | 18 Jan 20 |
| parkrun | 17:23 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 295 | 4 Jan 20 |
| 8KXC | 29:53 | | | | 13 | | | 9 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 5MNAD | 26:59 | | | | 9 | | | 1 | Greenock | Renfrewshire AAA Championships | 2 Feb 20 |
| 10KXC | 41:09 | | | | 107 | | | 8 | Falkirk | Scottish National Championships | 22 Feb 20 |
| HM | 74:02 | | | 74:03 | 9 | | | 1 | Balloch | Balloch to Clydebank Half Marathon | 15 Mar 20 |
| 2019 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:26 | | | | 14 | | | 5 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 16:04 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 269 | 13 Jul 19 |
| parkrun | 16:10 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 267 | 29 Jun 19 |
| parkrun | 16:24 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 259 | 4 May 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 268 | 6 Jul 19 |
| parkrun | 16:38 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 258 | 27 Apr 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 285 | 2 Nov 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 261 | 18 May 19 |
| parkrun | 16:53 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 273 | 10 Aug 19 |
| parkrun | 17:46 | | | | 3 | | | | Greenock | Greenock parkrun # 279 | 21 Sep 19 |
| parkrun | 18:01 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 256 | 13 Apr 19 |
| 5.5MXC | 33:43 | | | | 10 | | | 1 | Tower Hill | Renfrewshire AAA Championships | 23 Nov 19 |
| 10K | 33:51 | | | | 71 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 34:13 | | | | 2 | | | | Port Glasgow | Port Glasgow 10K | 16 Jun 19 |
| 10K | 35:12 | | | 35:12 | 5 | | | | Rothesay | Bute Highland Games 10K | 24 Aug 19 |
| 10K | 35:17 | | | 35:19 | 47 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 35:53 | | | 35:56 | 22 | | | | Glasgow | Babcock Shettleston 10K | 26 May 19 |
| HM | 76:33 | | | 76:35 | 79 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| Mar | 2:42:54 | | | 2:43:28 | 259 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| 2018 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:20.35 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 4KXC | 13:59 | | | | 166 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 14:46 | | | | 28 | L1 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.5MXCL | 11:27 | | | | 4 | L4 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 21 Oct 18 |
| parkrun | 16:04 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 216 | 21 Jul 18 |
| parkrun | 16:23 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 215 | 14 Jul 18 |
| parkrun | 16:32 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 213 | 30 Jun 18 |
| parkrun | 16:33 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 101 | 7 Jul 18 |
| parkrun | 16:50 | | | | 2 | | | 1 | Linwood | Linwood parkrun # 97 | 2 Jun 18 |
| 8.4KXC | 31:23 | | | | 34 | | | | Johnstone | Renfrewshire AAA Championships | 25 Nov 18 |
| 2017 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.69 | i | | | 1 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 4KXC | 13:51 | | | | 112 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:51 | | | | 39 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 2.7ML | 15:15 | | | | 22 | L4 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| parkrun | 17:44 | | | | 4 | | | | Greenock | Greenock parkrun # 171 | 26 Aug 17 |
| 8KXC | 27:11 | | | | 15 | | | 4 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 8KXC | 29:37 | | | | 69 | | | 25 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5M | 27:09 | | | | 22 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 6MXC | 35:32 | | | | 17 | | | | Gourock | Renfrewshire AAA Championships | 25 Nov 17 |
| 10KXC | 39:29 | | | | 64 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 55:27 | | | | 24 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 76:22 | | | 76:24 | 22 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| Mar | 2:42:49 | c | | | 464 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:52:42 | | | 2:52:51 | 904 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 V35 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.71 | | | | 2 | A | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 15:39.37 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 5000 | 16:35.71 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| 10000 | 34:45.42 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 4KXC | 13:09 | | | | 46 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:55 | | | | 7 | L1 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 13:09 | | | | 22 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 13:48 | | | | 2 | L1 | | | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 2.7ML | 14:18 | | | | 5 | L4 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 5K | 15:47 | | | | 41 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 15:48 | | | | 2 | | | 1 | Glasgow | Scottish Veteran Harriers 5K | 29 Jun 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 121 | 10 Sep 16 |
| 8KXC | 28:32 | | | | 16 | 2 | | 7 | Tollcross Park | Scottish Veteran International Trial | 17 Sep 16 |
| 10KXC | 39:48 | | | | 40 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| HM | 74:14 | | | 74:16 | 7 | | | | Balloch | Balloch to Clydebank Half Marathon | 13 Mar 16 |
| Mar | 2:38:05 | | | 2:38:13 | 255 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 32:06 | | | | 4 | | | | Shanks Park | Renfrewshire AAA Championships | 20 Nov 16 |
| 2015 V35 Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.49 | | | | 11 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 5000 | 16:14.8 | | | | 2 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 4KXC | 13:41 | | | | 70 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 2.7ML | 13:50 | | | | 6 | L1 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| parkrun | 16:12 | | | | 3 | | | | Greenock | Greenock parkrun # 57 | 13 Jun 15 |
| parkrun | 16:16 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 72 | 26 Sep 15 |
| parkrun | 16:31 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 49 | 18 Apr 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 39 | 7 Feb 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 192 | 16 May 15 |
| parkrun | 16:53 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 58 | 20 Jun 15 |
| parkrun | 18:30 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 36 | 10 Jan 15 |
| parkrun | 19:50 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 43 | 7 Mar 15 |
| 5M | 27:39 | | | | 19 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 10K | 34:02 | | | | 6 | | | | Rothesay | Bute Highland Games 10K | 22 Aug 15 |
| 10K | 34:25 | | | 34:27 | 38 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 35:17 | | | 35:20 | 18 | | | | Loch Lomond | Polaroid Vale of Leven 10K | 7 Jun 15 |
| 10K | 35:21 | | | 35:22 | 20 | | | | Paisley | Paisley 10K | 30 Aug 15 |
| 10K | 35:26 | | | | 6 | | | 1 | Glasgow | Scottish Veteran Harriers Glasgow 800 10K | 16 Aug 15 |
| HM | 76:45 | | | 76:48 | 16 | | | | Balloch | Balloch to Clydebank Half Marathon | 8 Mar 15 |
| HM | 79:48 | | | 79:50 | 106 | | | 22 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| Mar | 2:49:48 | | | 2:50:08 | 764 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 28:06 | | | | 40 | | | 17 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 45:16 | | | | 104 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:59 | | | | 66 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| parkrun | 17:00 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 20 | 27 Sep 14 |
| parkrun | 17:32 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 14 | 16 Aug 14 |
| parkrun | 18:24 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 13 | 9 Aug 14 |
| parkrun | 18:32 | | | | 8 | | | 1 | Greenock | Greenock parkrun # 11 | 26 Jul 14 |
| parkrun | 19:27 | | | | 10 | | | | Greenock | Greenock parkrun # 17 | 6 Sep 14 |
| 3.25ML | 17:49 | | | | 14 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 10K | 37:01 | | | | 8 | | | | Rothesay | Bute Highland Games 10K | 23 Aug 14 |
| ZXC | 33:04 | | | | 5 | | | | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXC | 38:39 | | | | 32 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 11:59 | | | | 1 | L4 | | | Bellahouston Park | Renfrewshire AAA County XC Relay Championships | 18 Oct 14 |
| ZXCL | 12:51 | | | | 8 | L4 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 14:15 | | | | 15 | L4 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.43 | | | | 1 | B | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 5000 | 16:05.91 | | | | 1 | B | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1M | 4:26 | | | | 3 | | | | Greenock | Chisholm Road Mile | 4 Jun 13 |
| 2.7ML | 14:31 | | | | 7 | L4 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 5K | 16:18 | | | | 3 | | | | Dunoon | Cowal 5K | 29 Aug 13 |
| 3.25ML | 17:52 | | | | 16 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| 5M | 27:04 | | | | 4 | | | | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| 10K | 34:20 | | | 34:21 | 5 | | | | Troon | Troon Tortoises 10K | 8 May 13 |
| 10K | 34:43 | | | | 4 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 13 |
| 10K | 36:17 | | | 36:19 | 29 | | | | Balloch | Polaroid Vale of Leven 10K | 9 Jun 13 |
| HM | 78:08 | | | 78:11 | 35 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 79:11 | | | 79:11 | 7 | | | | Kinross | Loch Leven Half Marathon | 11 May 13 |
| ZXC | 38:34 | | | | 20 | | | | Gourock | Renfrewshire AAA County Championships | 17 Nov 13 |
| ZXC | 44:59 | | | | 98 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:41 | | | | 12 | L3 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 4 | | | | Dunoon | Cowal 5K | 23 Aug 12 |
| parkrun | 17:03 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 124 | 15 Sep 12 |
| parkrun | 17:24 | | | | 3 | | | | Pollok | Pollok parkrun # 188 | 1 Sep 12 |
| parkrun | 17:25 | | | | 5 | | | | Pollok | Pollok parkrun # 155 | 7 Jan 12 |
| parkrun | 19:08 | | | | 2 | | | | Pollok | Pollok parkrun # 158 | 28 Jan 12 |
| 3.25ML | 17:45 | | | | 27 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 4.8M | 27:28 | | | | 8 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 12 |
| 5M | 26:48 | | | | 6 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 10K | 34:36 | | | | 9 | | | | Glasgow | Cambuslang Down By The River 10K | 4 Mar 12 |
| HM | 79:12 | | | 79:12 | 37 | | | | Inverness | Inverness Half Marathon | 11 Mar 12 |
| Mar | 3:21:17 | | | 3:21:28 | 525 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| ZXC | 14:01 | | | | 62 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 41:22 | | | | 51 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 46:15 | | | | 90 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:49 | | | | 13 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 14:04 | | | | 3 | L4 | | | Glasgow | Renfrewshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 14:24 | | | | 20 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.28 | | | | 7 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 5000 | 16:42.41 | | | | 2 | | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 5000 | 16:56.6 | | | | 4 | | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 5000 | 17:29.69 | | | | 3 | | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 5000 | 17:42.39 | | | | 3 | | | | Linwood | Dunren Graded Open | 29 Jun 11 |
| 5K | 16:23 | | | | 2 | | | | Dunoon | Cowal 5K | 25 Aug 11 |
| 5K | 17:28 | | | | 8 | | | | Inverclyde | Inverclyde Leisure 5K | 24 Jul 11 |
| 3.25ML | 17:37 | | | | 18 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 5M | 27:24 | | | | 11 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 10K | 34:42 | | | | 4 | | | | Glasgow | Bella 10K | 12 Nov 11 |
| 10K | 35:25 | | | | 13 | | | | Garscube | Nigel Barge 10K Memorial Road Race | 5 Mar 11 |
| 10K | 35:31 | | | | 1 | | | | Kilmacolm | Kilmacolm 10K | 18 Sep 11 |
| HM | 77:40 | | | | 16 | | | | Loch Lomond | Balloch to Clydebank Half Marathon | 13 Mar 11 |
| HM | 79:01 | | | | 12 | | | | Helensburgh | Helensburgh Half Marathon | 7 Aug 11 |
| HM | 79:37 | | | | 68 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| Mar | 3:06:43 | | | 3:07:20 | 1501 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 3:08:38 | | | | 334 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 13:32 | | | | 53 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 14:06 | | | | 56 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 32:29 | | | | 10 | | | | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 35:11 | | | | 54 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 35:45 | | | | 61 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 45:43 | | | | 95 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:44 | | | | 1 | L4 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |
| ZXCL | 13:30 | | | | | L4 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 14:35 | | | | 14 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:11 | | | | 3 | | | | Strathclyde | Cowal 5K | 26 Aug 10 |
| parkrun | 17:29 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 19 | 14 Aug 10 |
| parkrun | 18:59 | | | | 19 | | | | Pollok | Pollok parkrun # 75 | 29 May 10 |
| 5M | 27:40 | | | | 8 | | | | Greenock | Renfrewshire Road Race Championships | 7 Feb 10 |
| 10K | 35:35 | | | | 3 | | | | East Kilbride | Hugh Wilson Memorial 10K | 27 Nov 10 |
| 10K | 36:22 | | | | 16 | | | | Glasgow | Jimmy Irvine 10K | 13 Nov 10 |
| Mar | 2:59:01 | | | 2:59:18 | 1025 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 31:57 | | | | 6 | | | | Gourock | Renfrewshire Cross Country Championships | 20 Nov 10 |
| 2009 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:24 | | | | 2 | | | | Greenock | Colin Shields Cup 5 | 31 Oct 09 |
| 5M | 26:52 | | | | 3 | | | | Greenock | Colin Shields Cup 5 | 31 Oct 09 |
| 10K | 37:36 | | | | 3 | | | | Kilmacolm | Inverclyde Leisure Festival of Running | 20 Sep 09 |
| 7.5MMT | 50:46 | | | | 6 | | | | Greenock | Willow Bowl 7.5 | 28 Feb 09 |
| ZMT | 35:44 | | | | 2 | | | | Greenock | Greenock Glenpark Harriers' Harris Cup | 3 Jan 09 |
| 2008 SEN Greenock Glenpark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MXC | 29:19 | | | | 3 | | | | Greenock | Robert Wilson 4.5 | 20 Dec 08 |