David Henderson

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Club:Inverclyde
Gender:Male
Age Group:V45
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Mark Pollard

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
30008:53.718:59.69i8:53.719:18.499:28.433000
500015:39.3716:20.3515:39.3716:14.816:05.91500016:32.28
1000034:45.4234:45.4210000
1M4:264:261M
5K15:4716:2615:4716:1816:395K16:2317:11
parkrun16:0417:2416:4216:1718:1216:1516:2416:0416:0417:4416:4116:1217:0017:03parkrun17:29
5M26:2427:4327:0927:3927:0426:485M27:2427:4026:24
10K33:5144:5433:5134:0237:0134:2034:3610K34:4235:3537:36
10M55:2757:0459:1855:2710M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
HM74:0278:3276:4374:0276:3376:2274:1476:4578:0879:12HM77:40
Mar2:38:052:53:492:41:232:41:413:10:042:45:132:42:542:42:492:38:052:49:483:21:17Mar3:06:432:59:01

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Inverclyde
EventPerfPosVenueMeetingDate
parkrun17:2411GreenockGreenock parkrun # 5176 Sep 25
parkrun17:563GreenockGreenock parkrun # 51630 Aug 25
parkrun18:1251GreenockGreenock parkrun # 51523 Aug 25
parkrun18:1531GreenockGreenock parkrun # 51416 Aug 25
parkrun18:195GreenockGreenock parkrun # 4844 Jan 25
parkrun18:3121GreenockGreenock parkrun # 5139 Aug 25
parkrun18:3971GreenockGreenock parkrun # 5122 Aug 25
10K44:5445:0821152GlasgowBabcock Shettleston 10K11 May 25
10M57:0457:05115ClydebankDunbartonshire AAA 10 Mile Championship13 Apr 25
HM78:3278:331089GlasgowGreat Scottish Run Half Marathon5 Oct 25
Mar2:53:49c1910199LondonTCS London Marathon27 Apr 25
2024 V40 Inverclyde
EventPerfPosVenueMeetingDate
3.1ML17:0223L013LivingstonScottish National Mens 6-Stage Road Relay Championships23 Mar 24
parkrun16:4211GreenockGreenock parkrun # 43113 Jan 24
parkrun17:0611GreenockGreenock parkrun # 4474 May 24
parkrun18:474GreenockGreenock parkrun # 46721 Sep 24
parkrun19:3361GreenockGreenock parkrun # 4657 Sep 24
5M27:4327:44111GreenockRenfrewshire AAA Championships4 Feb 24
10M59:1859:21507MotherwellTom Scott Memorial Round the Loch 6K / 1031 Mar 24
HM76:4376:45337AlloaAlloa Half Marathon17 Mar 24
HM77:3877:384010FarnboroughFarnborough Winter Half Marathon21 Jan 24
Mar2:41:23c863128LondonTCS London Marathon21 Apr 24
Mar3:06:303:08:535701706Berlin, GERBMW Berlin Marathon29 Sep 24
ZRD21:276L016MotherwellLSK / Scottish Veterans Relays28 Jan 24
2023 V40 Inverclyde
EventPerfPosVenueMeetingDate
parkrun16:1711GreenockGreenock parkrun # 42425 Nov 23
parkrun17:193GreenockGreenock parkrun # 38518 Feb 23
parkrun17:213GreenockGreenock parkrun # 38411 Feb 23
parkrun17:4321GreenockGreenock parkrun # 4132 Sep 23
parkrun18:0711GreenockGreenock parkrun # 41226 Aug 23
parkrun18:103GreenockGreenock parkrun # 3834 Feb 23
parkrun18:2821GreenockGreenock parkrun # 38228 Jan 23
parkrun18:348GreenockGreenock parkrun # 4095 Aug 23
parkrun18:3871GreenockGreenock parkrun # 41012 Aug 23
parkrun18:493GreenockGreenock parkrun # 3807 Jan 23
parkrun18:4951GreenockGreenock parkrun # 41119 Aug 23
parkrun19:1811GreenockGreenock parkrun # 40829 Jul 23
10KNAD39:3225Port GlasgowPort Glasgow 10K13 Aug 23
10KXC41:0625941FalkirkLindsays Scottish National Championships25 Feb 23
Mar2:41:412:42:111555Valencia, ESPMaratón Valencia Trinidad Alfonso3 Dec 23
2022 V40 Inverclyde
EventPerfPosVenueMeetingDate
parkrun18:1216Bushy ParkBushy Park parkrun # 8961 Oct 22
parkrun18:366GreenockGreenock parkrun # 34521 May 22
parkrun20:2114GreenockGreenock parkrun # 37725 Dec 22
Mar3:10:04c2849589LondonTCS London Marathon2 Oct 22
2021 V40 Inverclyde
EventPerfPosVenueMeetingDate
parkrun16:1511GreenockGreenock parkrun # 31913 Nov 21
parkrun16:202GreenockGreenock parkrun # 31623 Oct 21
parkrun16:272GreenockGreenock parkrun # 31730 Oct 21
parkrun16:4411GreenockGreenock parkrun # 31011 Sep 21
parkrun16:4911GreenockGreenock parkrun # 31225 Sep 21
parkrun16:5911GreenockGreenock parkrun # 3094 Sep 21
parkrun17:175GreenockGreenock parkrun # 30828 Aug 21
parkrun18:053GreenockGreenock parkrun # 32311 Dec 21
Mar2:45:13c650162LondonVirgin Money London Marathon3 Oct 21
2020 V40 Inverclyde
EventPerfPosVenueMeetingDate
parkrun16:2411GreenockGreenock parkrun # 29718 Jan 20
parkrun17:2321GreenockGreenock parkrun # 2954 Jan 20
8KXC29:53139JohnstoneScottish National Masters' Championships8 Feb 20
5MNAD26:5991GreenockRenfrewshire AAA Championships2 Feb 20
10KXC41:091078FalkirkScottish National Championships22 Feb 20
HM74:0274:0391BallochBalloch to Clydebank Half Marathon15 Mar 20
2019 V35 Inverclyde
EventPerfPosVenueMeetingDate
5K16:26145ClydebankSVHC Clydebank 5K26 Jun 19
parkrun16:0411GreenockGreenock parkrun # 26913 Jul 19
parkrun16:1021GreenockGreenock parkrun # 26729 Jun 19
parkrun16:2421GreenockGreenock parkrun # 2594 May 19
parkrun16:3611GreenockGreenock parkrun # 2686 Jul 19
parkrun16:3831GreenockGreenock parkrun # 25827 Apr 19
parkrun16:4511GreenockGreenock parkrun # 2852 Nov 19
parkrun16:5111GreenockGreenock parkrun # 26118 May 19
parkrun16:5351GreenockGreenock parkrun # 27310 Aug 19
parkrun17:463GreenockGreenock parkrun # 27921 Sep 19
parkrun18:0111GreenockGreenock parkrun # 25613 Apr 19
5.5MXC33:43101Tower HillRenfrewshire AAA Championships23 Nov 19
10K33:5171StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K34:132Port GlasgowPort Glasgow 10K16 Jun 19
10K35:1235:125RothesayBute Highland Games 10K24 Aug 19
10K35:1735:1947PollokBrian Goodwin Memorial 10K21 Jun 19
10K35:5335:5622GlasgowBabcock Shettleston 10K26 May 19
HM76:3376:3579GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
Mar2:42:542:43:28259Frankfurt, GERFrankfurt Marathon27 Oct 19
2018 V35 Inverclyde
EventPerfPosVenueMeetingDate
500016:20.352BGrangemouthScottish Athletics Mens League Division 224 Jun 18
4KXC13:59166LanarkScottish National Short Course Championships10 Nov 18
4KXCL14:4628L1IrvineScottish West District Relay Championships13 Oct 18
2.5MXCL11:274L4Nether PollokRenfrewshire AAA Relay Championships21 Oct 18
parkrun16:0411GreenockGreenock parkrun # 21621 Jul 18
parkrun16:2311GreenockGreenock parkrun # 21514 Jul 18
parkrun16:3221GreenockGreenock parkrun # 21330 Jun 18
parkrun16:3311LinwoodLinwood parkrun # 1017 Jul 18
parkrun16:5021LinwoodLinwood parkrun # 972 Jun 18
8.4KXC31:2334JohnstoneRenfrewshire AAA Championships25 Nov 18
2017 V35 Inverclyde
EventPerfPosVenueMeetingDate
30008:59.69i1EEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)4 Jan 17
4KXC13:51112KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL13:5139L1CumbernauldScottish National Relay Championships28 Oct 17
2.7ML15:1522L4HoustonGeorge Cumming Road Relays7 Oct 17
parkrun17:444GreenockGreenock parkrun # 17126 Aug 17
8KXC27:11154GlasgowScottish Veteran International Trial16 Sep 17
8KXC29:376925DerryBritish & Irish Masters' International18 Nov 17
5M27:0922GreenockRenfrewshire AAA Championships5 Feb 17
6MXC35:3217GourockRenfrewshire AAA Championships25 Nov 17
10KXC39:2964FalkirkScottish National Championships25 Feb 17
10M55:2724MotherwellTom Scott Memorial 10 (Inc. Scottish Championships)2 Apr 17
HM76:2276:2422AlloaAlloa Half Marathon19 Mar 17
Mar2:42:49c464LondonVirgin London Marathon23 Apr 17
Mar2:52:422:52:51904Berlin, GERBMW Berlin Marathon24 Sep 17
2016 V35 Greenock Glenpark
EventPerfPosVenueMeetingDate
30008:53.712AGlasgowBMC Regional Races3 Jun 16
500015:39.373AGrangemouthScottish Athletics League Division 217 Jul 16
500016:35.712AGrangemouthScottish Athletics League Division 28 May 16
1000034:45.425AGrangemouthScottish Athletics League Division 227 Aug 16
4KXC13:0946RenfrewScottish National Short Course Championships5 Nov 16
4KXCL12:557L1KilmacolmScottish West District Relay Championships8 Oct 16
4KXCL13:0922L2CumbernauldScottish National Relay Championships22 Oct 16
4KXCL13:482L1GlasgowRenfrewshire AAA's Relays16 Oct 16
2.7ML14:185L4HoustonGeorge Cumming Road Relays24 Sep 16
5K15:4741EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
5K15:4821GlasgowScottish Veteran Harriers 5K29 Jun 16
parkrun16:4111GreenockGreenock parkrun # 12110 Sep 16
8KXC28:321627Tollcross ParkScottish Veteran International Trial17 Sep 16
10KXC39:4840AyrScottish West District Championships4 Dec 16
HM74:1474:167BallochBalloch to Clydebank Half Marathon13 Mar 16
Mar2:38:052:38:13255LondonVirgin London Marathon24 Apr 16
ZXC32:064Shanks ParkRenfrewshire AAA Championships20 Nov 16
2015 V35 Greenock Glenpark
EventPerfPosVenueMeetingDate
30009:18.4911HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
500016:14.82GrangemouthScottish Athletics Masters' Championships11 Jul 15
4KXC13:4170GlasgowScottish National Short Course Championships7 Nov 15
2.7ML13:506L1HoustonGeorge Cumming Road Relays26 Sep 15
parkrun16:123GreenockGreenock parkrun # 5713 Jun 15
parkrun16:1611GreenockGreenock parkrun # 7226 Sep 15
parkrun16:3121GreenockGreenock parkrun # 4918 Apr 15
parkrun16:3211GreenockGreenock parkrun # 397 Feb 15
parkrun16:5211AberdeenAberdeen parkrun # 19216 May 15
parkrun16:5321GreenockGreenock parkrun # 5820 Jun 15
parkrun18:3011GreenockGreenock parkrun # 3610 Jan 15
parkrun19:5021GreenockGreenock parkrun # 437 Mar 15
5M27:3919GreenockRenfrewshire AAA County Road Race Championships1 Feb 15
10K34:026RothesayBute Highland Games 10K22 Aug 15
10K34:2534:2738StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10K35:1735:2018Loch LomondPolaroid Vale of Leven 10K7 Jun 15
10K35:2135:2220PaisleyPaisley 10K30 Aug 15
10K35:2661GlasgowScottish Veteran Harriers Glasgow 800 10K16 Aug 15
HM76:4576:4816BallochBalloch to Clydebank Half Marathon8 Mar 15
HM79:4879:5010622GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
Mar2:49:482:50:08764LondonVirgin London Marathon26 Apr 15
ZXC28:064017Dublin, IRLBritish & Irish Masters' International14 Nov 15
ZXC45:16104FalkirkScottish National Championships22 Feb 15
2014 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXC13:5966GlasgowScottish National Short Course XC Championships9 Nov 14
parkrun17:0021GreenockGreenock parkrun # 2027 Sep 14
parkrun17:3231GreenockGreenock parkrun # 1416 Aug 14
parkrun18:2441GreenockGreenock parkrun # 139 Aug 14
parkrun18:3281GreenockGreenock parkrun # 1126 Jul 14
parkrun19:2710GreenockGreenock parkrun # 176 Sep 14
3.25ML17:4914GlasgowMacAndrew Relay4 Oct 14
10K37:018RothesayBute Highland Games 10K23 Aug 14
ZXC33:045JohnstoneRenfrewshire AAA County XC Championships16 Nov 14
ZXC38:3932LinwoodScottish West District Championships6 Dec 14
ZXCL11:591L4Bellahouston ParkRenfrewshire AAA County XC Relay Championships18 Oct 14
ZXCL12:518L4Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL14:1515L4CumbernauldScottish National Relay Championships25 Oct 14
2013 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
30009:28.431BGlasgowGlasgow AA/BMC Regional Races2 Aug 13
500016:05.911BGlasgowGlasgow AA/BMC Regional Races21 Jun 13
1M4:263GreenockChisholm Road Mile4 Jun 13
2.7ML14:317L4HoustonGeorge Cummings Relay28 Sep 13
5K16:183DunoonCowal 5K29 Aug 13
3.25ML17:5216GlasgowMacAndrew Relay5 Oct 13
5M27:044GreenockRenfrewshire County Championships & Open 53 Feb 13
10K34:2034:215TroonTroon Tortoises 10K8 May 13
10K34:434BishopbriggsJack Crawford Springburn Cup 10K9 Mar 13
10K36:1736:1929BallochPolaroid Vale of Leven 10K9 Jun 13
HM78:0878:1135AlloaAlloa Half Marathon17 Mar 13
HM79:1179:117KinrossLoch Leven Half Marathon11 May 13
ZXC38:3420GourockRenfrewshire AAA County Championships17 Nov 13
ZXC44:5998FalkirkScottish National Championships23 Feb 13
ZXCL13:4112L3HamiltonScottish West District Relay Championships12 Oct 13
2012 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
5K16:394DunoonCowal 5K23 Aug 12
parkrun17:035StrathclydeStrathclyde parkrun # 12415 Sep 12
parkrun17:243PollokPollok parkrun # 1881 Sep 12
parkrun17:255PollokPollok parkrun # 1557 Jan 12
parkrun19:082PollokPollok parkrun # 15828 Jan 12
3.25ML17:4527GlasgowMcAndrew Relay6 Oct 12
4.8M27:288GlengarnockBeith Harriers New Year 4.82 Jan 12
5M26:486GreenockRenfrewshire Road Race Championships & Open 55 Feb 12
10K34:369GlasgowCambuslang Down By The River 10K4 Mar 12
HM79:1279:1237InvernessInverness Half Marathon11 Mar 12
Mar3:21:173:21:28525EdinburghEdinburgh Marathon Festival Marathon27 May 12
ZXC14:0162GlasgowScottish National 4K Championships11 Nov 12
ZXC41:2251InverclydeScottish West District Championships8 Dec 12
ZXC46:1590FalkirkScottish National Championships18 Feb 12
ZXCL13:4913L1KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL14:043L4GlasgowRenfrewshire AAA County Relay Championships20 Oct 12
ZXCL14:2420L2CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
500016:32.2872Glasgow (S)Glasgow Athletic Association Metric Miler Meet5 Aug 11
500016:42.412LinwoodDunren Graded Open17 Aug 11
500016:56.64GlasgowShettleston Harriers Graded Open30 Aug 11
500017:29.693LinwoodDunRen Graded Open27 Jul 11
500017:42.393LinwoodDunren Graded Open29 Jun 11
5K16:232DunoonCowal 5K25 Aug 11
5K17:288InverclydeInverclyde Leisure 5K24 Jul 11
3.25ML17:3718GlasgowMcAndrew Relay1 Oct 11
5M27:2411GreenockRenfrewshire Road Race Championships & Open 56 Feb 11
10K34:424GlasgowBella 10K12 Nov 11
10K35:2513GarscubeNigel Barge 10K Memorial Road Race5 Mar 11
10K35:311KilmacolmKilmacolm 10K18 Sep 11
HM77:4016Loch LomondBalloch to Clydebank Half Marathon13 Mar 11
HM79:0112HelensburghHelensburgh Half Marathon7 Aug 11
HM79:3768GlasgowBank Of Scotland Great Scottish Run Half Marathon4 Sep 11
Mar3:06:433:07:201501LondonVirgin London Marathon17 Apr 11
Mar3:08:38334EdinburghEdinburgh Marathon22 May 11
ZXC13:3253GlasgowScottish National 4K Championships30 Jan 11
ZXC14:0656GlasgowScottish National 4K Championships5 Nov 11
ZXC32:2910GiffnockRenfrewshire Championships19 Nov 11
ZXC35:1154IrvineScottish West District Championships16 Jan 11
ZXC35:4561IrvineScottish West District Championships10 Dec 11
ZXC45:4395FalkirkScottish National Championships19 Feb 11
ZXCL12:441L4GlasgowRenfrewshire AAA County Relay Championships16 Oct 11
ZXCL13:30L4GlasgowScottish West District Relay Championships8 Oct 11
ZXCL14:3514L4CumbernauldScottish National Relay Championships22 Oct 11
2010 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
5K17:113StrathclydeCowal 5K26 Aug 10
parkrun17:295StrathclydeStrathclyde parkrun # 1914 Aug 10
parkrun18:5919PollokPollok parkrun # 7529 May 10
5M27:408GreenockRenfrewshire Road Race Championships7 Feb 10
10K35:353East KilbrideHugh Wilson Memorial 10K27 Nov 10
10K36:2216GlasgowJimmy Irvine 10K13 Nov 10
Mar2:59:012:59:181025LondonVirgin London Marathon25 Apr 10
ZXC31:576GourockRenfrewshire Cross Country Championships20 Nov 10
2009 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
5M26:242GreenockColin Shields Cup 531 Oct 09
5M26:523GreenockColin Shields Cup 531 Oct 09
10K37:363KilmacolmInverclyde Leisure Festival of Running20 Sep 09
7.5MMT50:466GreenockWillow Bowl 7.528 Feb 09
ZMT35:442GreenockGreenock Glenpark Harriers' Harris Cup3 Jan 09
2008 SEN Greenock Glenpark
EventPerfPosVenueMeetingDate
4.5MXC29:193GreenockRobert Wilson 4.520 Dec 08
Total Performances: 225
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iALL2017138
3000iV3520173
3000ALL2013993
3000ALL2015865
3000V35201541
3000V35201614
3000ALL2016429
3000iALL2017119
3000V35201721
3000ALL2017593
5000ALL2011640
5000ALL2013518
5000V35201561
5000ALL2015632
5000V35201626
5000ALL2016360
5000ALL2018833
5000V35201893
10000V35201632
10000ALL2016248
1MALL201343
5KALL2011606
5KALL2012798
5KALL2013561
5KALL2016434
5KV35201647
5KV352019178
5KALL20191348
parkrunALL20141759
parkrunV35201558
parkrunALL2015499
parkrunALL20161324
parkrunV352016179
parkrunV352017959
parkrunALL2018616
parkrunV35201863
parkrunV35201980
parkrunALL2019701
parkrunV40202032
parkrunALL2020453
parkrunV40202153
parkrunALL2021702
parkrunALL20231421
parkrunV40202393
parkrunV402024225
parkrunALL20242855
parkrunV452025374
parkrunALL20256864
parkrunV45AT1561
parkrunV40AT405
parkrunV35AT571
5MALL2009212
5MALL2010593
5MALL2011440
5MALL2012268
5MALL2013308
5MALL2015447
5MV35201583
5MV35201756
5MALL2017308
5MV40202482
5MALL2024657
10KALL20111340
10KALL20121334
10KALL20131190
10KALL20144407
10KALL20151122
10KV352015185
10KALL20191408
10KV352019230
10MV35201739
10MALL2017213
10MALL20241047
10MV402024171
10MV45202522
10MALL2025491
HMALL20111199
HMALL20121748
HMALL20131402
HMV352015283
HMALL20151216
HMV352016144
HMALL2016628
HMV352017294
HMALL20171233
HMALL20191628
HMV352019367
HMV40202070
HMALL2020606
HMALL20242571
HMV402024337
HMALL20254259
HMV452025291
MarALL20101623
MarALL20112605
MarALL20151026
MarV352015256
MarALL2016312
MarV352016103
MarALL2017632
MarV352017184
MarALL2019891
MarV352019259
MarV402021219
MarALL2021972
MarV4020221406
MarV402023223
MarALL20231172
MarV402024207
MarALL20241354
MarALL20254103
MarV452025362