| 2019 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:54 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 433 | 16 Mar 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Perry Hall | Perry Hall parkrun # 221 | 23 Feb 19 |
| parkrun | 16:25 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 427 | 2 Feb 19 |
| 3.16ML | 16:32 | | | | 14 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:10 | | | | 2 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.5MXC | 30:53 | | | | 26 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 2018 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.71 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 5.88KL | 19:12 | | | | 32 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 19:20 | | | | 11 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 6.2MXC | 30:41 | | | | 32 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KXC | 35:31 | | | | 3 | | | | Kettering | Northamptonshire County Championships | 6 Jan 18 |
| 12KXC | 42:14 | | | | 7 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 2017 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.7 | | | | 2 | A | | | Tipton | BMC Regional Races | 23 May 17 |
| Mile | 4:19.8 | | | | 1 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 3000 | 8:39.59 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000 | 8:42.0 | | | | 1 | | | | Corby | Corby AC Open | 25 Jul 17 |
| 3000 | 8:47.07 | | | | 4 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 3000 | 8:53.3 | | | | 2 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 5000 | 15:11.21 | | | | 7 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 5000 | 15:14.9 | | | | 15 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 15:18.09 | | | | 7 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 5.88KL | 18:30 | | | | 3 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.88KL | 19:05 | | | | 35 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.65KL | 28:17 | | | | 5 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 28:27 | | | | 21 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.5MXC | 27:28 | | | | 20 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 30:33 | | | | 11 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.6KXC | 32:53 | | | | 2 | | | | Northampton | Northamptonshire County Championships | 7 Jan 17 |
| 6MXC | 33:55 | | | | 23 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 31:14 | | | 31:14 | 33 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:35 | | | 31:36 | 69 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 6.4MXC | 36:08 | | | | 22 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 14.8KXC | 50:55 | | | | 6 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:09 | | | | 41 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 251 | 24 Dec 16 |
| 8.65KL | 27:51 | | | | 3 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 27:19 | | | | 10 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6MXC | 32:08 | | | | 35 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 31:38 | | | 31:38 | 58 | | | | Telford | Telford 10K | 11 Dec 16 |
| SHORT10K | 31:26 | | | 31:26 | 72 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 31:46 | | | | 13 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| ZXC | 30:29 | | | | 7 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 2 | | | | Corby | Northamptonshire County Championships | 23 May 15 |
| 800 | 2:01.52 | | | | 8 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 1500 | 3:56.22 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:00.60 | | | | 4 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 4:01.11 | | | | 1 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 1500 | 4:02.54 | | | | 5 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 1500 | 4:02.9 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 3000 | 8:32.35 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000 | 8:35.2 | | | | 2 | | | | Tipton | Tipton Harriers Open Graded Meeting | 26 May 15 |
| 3000 | 8:39.0 | | | | 2 | 1 | | | Tipton | Tipton Harriers Open Graded Meeting | 21 Jul 15 |
| 3000 | 8:42.75 | | | | 1 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 3000 | 8:57.85 | i | | | 5 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 5000 | 15:19.03 | | | | 8 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 5000 | 15:19.20 | | | | 7 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 5K | 15:33 | | | | 1 | | | | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| 5KXCL | 16:28 | | | | 29 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:36 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 157 | 2 May 15 |
| 5.848KL | 18:24 | | | | 33 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 25:41 | | | 25:42 | 16 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 8.96KL | 28:44 | | | | 30 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8.96KL | 28:57 | | | | 2 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6MXC | 31:46 | | | | 13 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 12KXC | 37:33 | | | | 70 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 27:57 | | | | 11 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 31:02 | | | | 8 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 35:49 | | | | 2 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| ZXC | 38:37 | | | | 20 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 1 | ns | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 1500 | 4:02.6 | | | | 4 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 4:03.73 | | | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:05.6 | | | | 3 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 1500 | 4:06.81 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 1500 | 4:07.10 | | | | 11 | C | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 4:09.9 | | | | 4 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 8:54.47 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 3000 | 8:54.8 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3000 | 9:06.22 | | | | 8 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 3000 | 9:06.3 | | | | 3 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 3000 | 9:26.9 | | | | 5 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 2.69ML | 13:33 | | | | 3 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 15:43 | | | | 4 | | | | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| parkrun | 16:16 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 130 | 13 Sep 14 |
| 5.848KL | 19:09 | | | | 44 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5M | 25:54 | | | 25:54 | 16 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 10K | 31:24 | | | 31:26 | 22 | | | | Telford | Telford 10K | 14 Dec 14 |
| 12KXC | 42:54 | | | | 28 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 29:26 | | | | 31 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 33:57 | | | | 21 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 34:18 | | | | 13 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 34:31 | | | | 12 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 37:45 | | | | 3 | | | | Kettering | Northamptonshire County Championships | 4 Jan 14 |
| ZXCL | 19:59 | | | | 5 | L1 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 2 | B | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 800 | 2:00.55 | | | | 2 | B | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 800 | 2:00.6 | | | | 2 | 5 | | | Corby | Corby AC Open | 11 Jun 13 |
| 800 | 2:01.8 | | | | 1 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 800 | 2:01.86 | | | | 6 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 800 | 2:02.1 | | | | 2 | | | | Corby | Northamptonshire County Championships | 25 May 13 |
| 1500 | 4:01.91 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:02.77 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 1500 | 4:04.1 | | | | 1 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| 1500 | 4:04.62 | | | | 5 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 1500 | 4:06.37 | | | | 3 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 1500 | 4:07.4 | | | | 8 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 1500 | 4:07.99 | | | | 7 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 4:16.2 | | | | 2 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| Mile | 4:27.9 | | | | 1 | | | | Kettering | Chairman's Cup | 14 Jul 13 |
| 3000 | 8:59.6 | | | | 3 | 2 | | | Corby | Corby AC Open | 16 Jul 13 |
| 2000SC | 6:57.2 | | | | 1 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 4.819KL | 15:23 | | | | 22 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:22 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 45 | 2 Feb 13 |
| parkrun | 16:33 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 50 | 9 Mar 13 |
| parkrun | 17:54 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 52 | 23 Mar 13 |
| ZXC | 22:21 | | | | 3 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 34:45 | | | | 53 | | | 9 | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 34:45 | | | | 23 | | | 6 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 34:46 | | | | 23 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 36:43 | | | | 35 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 37:25 | | | | 2 | | | 1 | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| ZXC | 39:11 | | | | 54 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 21:00 | | | | 5 | L4 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.82 | | | | 1 | ns | | | Peterborough | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 800 | 2:02.2 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 800 | 2:02.9 | | | | 6 | | | | Corby | Northamptonshire County Championships | 12 May 12 |
| 1500 | 4:06.1 | | | | 2 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 1500 | 4:07.6 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 1500 | 4:12.82 | | | | 6 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:15.9 | | | | 3 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 4:19.3 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 1500 | 4:21.03 | | | | 5 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| Mile | 4:31.7 | | | | 1 | | | | Kettering | Northants County Mile Championships | 27 Jun 12 |
| 3000 | 9:03.20 | | | | 3 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 3000 | 9:08.2 | | | | 1 | 2 | | | Corby | Corby AC Open | 17 Jul 12 |
| 5000 | 16:57.5 | | | | 4 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 5K | 16:22 | | | | 8 | | | 1 | Birmingham | BRAT Midsummer 5K Series | 14 Jun 12 |
| 10K | 33:50 | | | | 5 | | | 1 | Wellingborough | Stanwick 10K | 8 Apr 12 |
| ZXC | 27:14 | | | | 52 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:41 | | | | 27 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 33:38 | | | | 1 | | | 1 | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 34:13 | | | | 31 | | | 4 | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 34:43 | | | | 9 | | | 2 | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 35:42 | | | | 30 | | | 8 | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 17:00 | | | | 26 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 2 | 4 | | | Corby | Corby AC Open | 14 Jun 11 |
| 800 | 2:01.0 | | | | 2 | | | | Corby | Northamptonshire County Championships | 14 May 11 |
| 800 | 2:02.5 | | | | 1 | 3 | | | Corby | Corby AC Open | 24 May 11 |
| 800 | 2:03.57 | | | | 4 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1500 | 4:01.6 | | | | 3 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 1500 | 4:03.6 | | | | 1 | | | | Corby | Northamptonshire County Championships | 15 May 11 |
| 1500 | 4:03.7 | | | | 4 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 1500 | 4:05.7 | | | | 3 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 1500 | 4:09.2 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 4:09.7 | | | | 6 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 1500 | 4:10.91 | | | | 4 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 4:14.87 | | | | 4 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| Mile | 4:28.8 | | | | 2 | | | | Kettering | Northants AA County Mile Championships | 29 Jun 11 |
| 3000 | 9:07.3 | | | | 1 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 3000 | 9:09.3 | | | | 3 | 2 | | | Corby | Corby AC Open | 19 Jul 11 |
| HJ | NH | | | | | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 5K | 16:09 | | | 16:09 | 2 | | | | Northampton | Northamptonshire The Run 5K | 2 Oct 11 |
| ZXC | 23:15 | | | | 104 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:47 | | | | 2 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 27:50 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:31 | | | | 1 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 31:24 | | | | 52 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:52 | | | | 2 | | | | Kettering | Kettering Charity Cup | 10 Dec 11 |
| ZXC | 35:11 | | | | 3 | | | 1 | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | NT | | | | 1 | | | | Northampton | Northamptonshire Schools County Championships | 15 Jan 11 |
| 2010 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.42 | | | | 5 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| 800 | 2:02.4 | | | | 3 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 2 | 24 Jul 10 |
| 800 | 2:03.3 | | | | 3 | A | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 800 | 2:03.7 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 800 | 2:04.6 | | | | 2 | A | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 800 | 2:05.3 | | | | 6 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 800 | 2:05.3 | | | | 3 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 4:09.9 | | | | 4 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:11.5 | | | | 2 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 4:12.43 | | | | 9 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:13.3 | | | | 2 | A | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
| 1500 | 4:15.7 | | | | 1 | A | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 1500 | 4:20.1 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1500 | 4:21.5 | | | | 2 | A | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 1500 | 4:23.9 | | | | 2 | A | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 3000 | 9:20.2 | | | | 4 | | | | Corby | Corby AC Open | 13 Jul 10 |
| 5K | 16:36 | | | 16:36 | 2 | | | | Northampton | Northamptonshire The Run 5K | 3 Oct 10 |
| 6KXC | 20:11 | | | | 55 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6.7KXC | 22:03 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 16:52 | | | | 3 | | | | Birmingham | West Midlands Young Athletes' League | 7 Mar 10 |
| ZXC | 17:40 | | | | 5 | | | | Nuneaton | West Midlands Young Athletes' League | 17 Jan 10 |
| ZXC | 23:22 | | | | 1 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 23:58 | | | | 5 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 25:15 | | | | 11 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 26:42 | | | | 133 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 35:01 | | | | 45 | | | 7 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 36:02 | | | | 4 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXCL | 9:33 | | | | 31 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.6 | | | | 2 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 800 | 2:05.2 | | | | 1 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 800 | 2:05.7 | | | | 1 | A | | | Solihull | Heart of England League 1 | 5 Jul 09 |
| 800 | 2:05.9 | | | | 2 | | | | Leicester | Northamptonshire County Championships | 10 May 09 |
| 800 | 2:06.66 | | | | 5 | h1 | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 800 | 2:08.4 | | | | 2 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 800 | 2:09.0 | | | | 2 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 1500 | 4:16.76 | | | | 3 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:20.3 | | | | 2 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 1500 | 4:20.54 | | | | 5 | G | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:23.6 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 9 May 09 |
| 1500 | 4:23.94 | | | | 10 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:24.2 | | | | 1 | | | | Corby | Northamptonshire Schools Championships | 13 Jun 09 |
| 1500 | 4:24.6 | | | | 4 | | | | Corby | National Junior Athletic League Avon | 26 Apr 09 |
| 1500 | 4:25.7 | | | | 8 | A | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:26.0 | | | | 2 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 1500 | 4:27.0 | | | | 3 | A | | | Nuneaton | National Junior Athletic League Avon | 26 Jul 09 |
| 1500 | 4:27.5 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 3000 | 9:43.8 | | | | 9 | 2 | | | Corby | Corby AC Open | 14 Jul 09 |
| HJ | 1.70 | | | | 3 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| ZXC | 16:53 | | | | 8 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 17:57 | | | | 1 | | | | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 18:13 | | | | 5 | | | | Aldersley | West Midlands Young Athletes' League | 8 Nov 09 |
| ZXC | 19:10 | | | | 3 | | | | Sandwell Valley | West Midlands Young Athletes' League | 6 Dec 09 |
| ZXC | 19:19 | | | | 81 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:08 | | | | 22 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 22:50 | | | | 123 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | NT | | | | 1 | | | | Northampton | Northamptonshire Schools Cross Country Championships | 17 Jan 09 |
| 2008 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:14 | | | | 5 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 22:27 | | | | 2 | | | | Kettering | Kettering Charity Cup | 13 Dec 08 |