Club: Guernsey Gender: Male Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Lee Merrien

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:23.31 4:23.31 4:28.35 1500 4:31.9 3000 9:39.12 9:39.12 10:13.65 3000 5000 16:32.94 16:43.26 16:32.94 16:33.38 5000 17:30.8 10000 34:16.47 34:16.47 10000 35:51.9 36:25.0 2000SC 7:10.22 7:14.9 7:10.22 2000SC 1M 4:54 4:54 1M 5K 16:33 18:38 16:41 16:33 17:13 17:03 17:31 18:20 5K 17:06 17:55 parkrun 18:08 19:37 49:08 18:08 parkrun 5M 28:16 28:16 28:29 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 34:23 35:06 34:23 35:58 35:09 35:49 10K 35:00 7M 40:53 42:11 42:53 40:53 7M 10M 57:48 59:09 57:48 60:59 59:20 58:31 10M HM 76:20 80:35 79:46 83:44 76:36 89:43 HM 76:20 78:25 Mar 2:44:31 2:44:31 2:47:02 Mar

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	18:38				9				Castel	Chertsey House Series 5K	11 Mar 18
parkrun	19:37				5				Guernsey	Guernsey parkrun # 124	8 Sep 18
parkrun	30:53				112				Guernsey	Guernsey parkrun # 123	1 Sep 18
2017 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1M	4:54				11	A			Castel	Vazon Mile	6 Jul 17
3MXC	16:39				4				Delancey	FNB Guernsey League	14 Oct 17
5K	16:41				6				St Peter Port	Intertrust Guernsey Easter 5K	14 Apr 17
5K	17:41				4				Castel	Saumarez Park 5K Series	1 Sep 17
parkrun	49:08				130				Guernsey	Guernsey parkrun # 66	8 Jul 17
4MXC	22:42				8				Stonecrusher	FNB Guernsey League	4 Nov 17
4.7MXC	29:22				3				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 17
4.75MXC	27:19				6				L'Ancresse Common	Guernsey Keith Falla Memorial Easter 4.75	15 Apr 17
4.75MXC	28:09				7				L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
6MXC	35:03				6				Delancey	FNB Guernsey League	2 Dec 17
10K	35:06			35:07	61				Eastleigh	Eastleigh 10K	19 Mar 17
10K	35:07				7				St Peter Port	Intertrust Guernsey Easter 10K	17 Apr 17
6.3MXC	37:48				3				Home Farm	FNB Guernsey League	11 Feb 17
7M	42:11				7				Houmet-North Beach	Guernsey Liberation Day 7	9 May 17
11.75KXC	43:07				27				Botley	Hampshire County Championships	7 Jan 17
10M	59:09				3				Torteval	Chertsey House 10	26 Feb 17
HM	80:35				6				St. Peter Port	Guernsey Dairy June Half Marathon	18 Jun 17
Mar	2:44:31	c			68			18	Manchester	ASICS Greater Manchester Marathon	2 Apr 17
Mar	2:53:56			2:53:59	11				St Helier	Standard Chartered Jersey Marathon	1 Oct 17
2016 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:43.26				5	A			St. Peter Port	Guernsey Intertrust 5000m Open	3 May 16
2000SC	7:14.9				3				St. Peter Port	Guernsey Intertrust Series	11 Jun 16
1.1MXCL	6:17				1	L1			L'Ancresse	Guernsey Easter Relay	27 Mar 16
3MXC	16:10				4				Delancey	FNB Guernsey League	15 Oct 16
5K	16:33				3				Guernsey	KPMG Guernsey Easter 5K	25 Mar 16
5K	16:49				5	1		2	Castel	Chertsey House 5K	13 Mar 16
5K	16:52				3			1	Castel	Chertsey House 5K	24 Jan 16
parkrun	18:08				2			1	Guernsey	Guernsey parkrun # 12	25 Jun 16
4MXC	22:25				5				Stonecrusher	FNB Guernsey League	19 Nov 16
4.75MXC	27:26				2				L'Ancresse Common	Guernsey Easter 4.75	26 Mar 16
4.75MXC	27:55				6				L'Ancresse	Guernsey Boxing Day Open	26 Dec 16
6MXC	33:44				3				Delancey	FNB Guernsey League	10 Dec 16
6MXC	35:26				4				Delancey	FNB Guernsey League	16 Jan 16
6MXC	36:34				2				Home Farm	FNB Guernsey League	6 Feb 16
10K	34:23				2			1	Vale	Chertsey House 10K	6 Mar 16
10K	35:06				4				St Peter Port	KPMG Guernsey Easter 10K	28 Mar 16
11.8KXC	45:47				19				Botley	Hampshire County Championships	9 Jan 16
10M	57:48				2			2	St Peter Port	Chertsey House 10	14 Feb 16
HM	79:46				4				St. Peter Port	Guernsey Dairy June Half Marathon	19 Jun 16
Mar	2:47:02			2:47:46	398				Frankfurt, GER	Frankfurt Marathon	30 Oct 16
2015 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:10.22				4				St. Peter Port	Intertrust Endurance Festival	7 Aug 15
3MXC	15:51				7				Delancey	FNB Guernsey League	31 Oct 15
5K	17:13				3				Castel	Saumarez Park 5K Series	25 Sep 15
5K	17:32				4				Castel	Saumarez Park 5K Series	10 Jul 15
5K	18:13				7				Castel	Saumarez Park 5K Series	5 Jun 15
4MXC	23:46				7				Lucksall	FNB Guernsey League	21 Nov 15
5M	28:16				3			1	L'Ancresse - North Beach	Chertsey House Series 5	20 Dec 15
6MXC	32:58				5				Delancey	FNB Guernsey League	5 Dec 15
10K	35:58				2				Castel	BWCI Guernsey Mind 10K	6 Sep 15
7M	42:53				6				St Peter Port	Liberation Day 7	9 May 15
10M	60:59				6			1	St Peters	Chertsey House 10	8 Feb 15
HM	83:44			83:54	257				Bath	Bath Half Marathon	1 Mar 15
ZXC	44:36				16				Rocqu Balan	Guernsey New Year’s Day Handicap	1 Jan 15
2014 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.31				4				St. Peter Port	OSA Recruitment Track Night	24 Jul 14
1500	4:27.48				5	2			St. Peter Port	Intertrust Open	12 Aug 14
3000	9:39.12				5				St. Peter Port	Intertrust Junior Grand Prix Open	1 May 14
5000	16:32.94				3				St. Peter Port	Intertrust The Big One Open	7 Jun 14
5000	16:40.40				5	1			St. Peter Port	Guernsey 5000m Festival	16 May 14
5000	17:11.44				5				St. Peter Port	Intertrust Junior Grand Prix Open	8 Jul 14
10000	34:16.47				3				St. Peter Port	Guernsey Endurance Fest 2 inc 10,000m Champs	8 Aug 14
5K	17:03				1				Castel	Saumarez Park 5K Series	1 Aug 14
5K	17:17				2			1	Guernsey	Chertsey House Series 5K	9 Feb 14
4.75MXC	29:31				10				Rocque Balan	Guernsey Boxing Day Open	26 Dec 14
5M	28:29				3			1	Guernsey	Chertsey House Series 5	12 Jan 14
10K	35:09				14				Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
10KNAD	35:18				2			1	Guernsey	Chertsey House Series 10K	16 Mar 14
7M	40:53				3				St Peter Port	Liberation Day 7	9 May 14
10M	59:20				3			1	St. Peter Port	Guernsey 10	26 Jan 14
10M	63:59	c			195				Portsmouth	Bupa Great South Run 10	26 Oct 14
HM	76:36			76:39	61				Bath	Bath Half Marathon	2 Mar 14
HM	76:58				6				St Peter Port	KPMG Guernsey Easter Half Marathon	21 Apr 14
HM	79:28				4				St Peter Port	Guernsey Dairy Half Marathon	15 Jun 14
ZXC	27:39				10				L'Ancresse	Guernsey Easter 4.75	19 Apr 14
ZXC	34:19				8				Jersey	Inter-Insular Championships	30 Mar 14
ZXC	39:03				7				Home Park	Guernsey League	6 Dec 14
ZXC	44:51				27				Eastleigh	Hampshire County Championships	4 Jan 14
2013 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.35				3				St. Peter Port	Intertrust Grand Prix 3	2 Jul 13
5000	16:33.38				7				Hamilton, BER	Island Games	17 Jul 13
5000	16:38.16				2				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
5000	16:38.84				2				St. Peter Port	Intertrust Senior Grand Prix 2	16 Apr 13
5000	16:51.13				4				St. Peter Port	Guernsey IAAC Competition Night	14 May 13
5K	17:31				3				Castel	Saumarez Park 5K Series	3 Mar 13
5K	21:15				29				Castel	Saumarez Park 5K Series	3 Feb 13
5.994KL	21:40				49	L5			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
10K	35:49				23				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
HM	89:43				23				St. Peter Port	Sportingbet Father's Day Half Marathon	16 Jun 13
ZXC	16:28				7				Delancey Park	Guernsey League	12 Oct 13
ZXC	23:25				5				Lucksall	Guernsey League	26 Oct 13
ZXC	27:25				6				L'Ancresse	Guernsey League	26 Dec 13
ZXC	33:57				5				Delancey Park	Guernsey League	23 Nov 13
ZXC	36:03				4				Stonecrusher	Guernsey League	2 Nov 13
ZXC	36:39				6				Nature Trail	Guernsey League	7 Dec 13
2012 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3000	10:13.65				10				St. Peter Port	OSA Recruitment All Terrain Track Night	1 Aug 12
5K	18:20				9				Castel	Saumarez Park 5K Series	20 Jul 12
10KNAD	35:40				2				L'ancresse	GIAAC 10K Club Championships	18 Mar 12
10M	58:31				3				Guernsey	Guernsey 10	22 Jan 12
ZXC	42:38				27				Dibden Inclosure	Hampshire County Championships	7 Jan 12
2011 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	17:30.8				9				St. Peter Port	'The Showdown' Guernsey IAAC Open 3000m & 5000m	18 Aug 11
10000	35:51.9				4				St. Peter Port	Guernsey IAAC Competition NIght	18 Sep 11
5K	17:06				1				Guernsey	Saumarez Park 5K Series	18 Mar 11
5K	17:36				4				Guernsey	Saumarez Park 5K Series	2 Sep 11
5K	17:57				3				Guernsey	Saumarez Park 5K Series	1 Jul 11
5K	19:36				12				Guernsey	Saumarez Park 5K Series	3 Jun 11
10K	35:00				5				Vazon	Guernsey Vazon 10K	27 Mar 11
HM	76:20				3				Jersey	Jersey Half Marathon	20 Nov 11
ZXC	16:26				6				Delancey Park	Guernsey League	15 Oct 11
ZXC	23:23				5				Millennium Stonee	Guernsey League	22 Oct 11
ZXC	26:59				3				L'Ancresse	Guernsey Boxing Day Open	26 Dec 11
ZXC	33:04				2				Delancey Park	Guernsey League	10 Dec 11
ZXC	35:00				3				Stonecrusher	Guernsey League	5 Nov 11
ZXC	41:20				3				Fauxquets Valley	Guernsey League	26 Nov 11
ZXC	41:46				23				Eastleigh	Hampshire County Championships	8 Jan 11
2010 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.9				6				St. Peter Port	Intertrust Season Finale	16 Sep 10
1500	4:37.7				5				St. Peter Port	Guernsey Open Graded Meeting	20 May 10
10000	36:25.0				4				St. Peter Port	GIAAC Endurance Festival	10 Jun 10
5K	17:55				3				Saumarez Park	GIAAC OSA Recruitment All Terrain Challenge 5K	27 Jul 10
HM	78:25				6				Jersey	Jersey Half Marathon	21 Nov 10
ZRD	13:22				5				Pleinmont	GIAAC OSA Recruitment All Terrain Challenge	24 Jul 10
ZMT	24:20				5				Herm Island	GIAAC OSA Recruitment All Terrain Challenge	30 Jul 10
ZMT	35:30				6				Icart	GIAAC OSA Recruitment All Terrain Challenge	29 Jul 10
ZMT	35:37				4				Icart	GIAAC OSA Recruitment All Terrain Challenge	25 Jul 10
ZXC	16:26				7				Delancey Park	Firstrand Guernsey League	16 Oct 10
ZXC	23:24				10				Millenium Stone	Firstrand Guernsey League	23 Oct 10
ZXC	27:31				3				L'Ancresse	Guernsey Open 4.75	26 Dec 10
ZXC	35:07				5	1			Delancey Park	Firstrand Guernsey League	4 Dec 10
ZXC	35:28				7				Stonecrusher	Firstrand Guernsey League	6 Nov 10
2009 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:10				3				L‘Ancresse	Fusion League	31 Oct 09
ZXC	28:43				20				L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	35:04				6				Guernsey	Jersey vs Guernsey Inter Insular Match	15 Mar 09
ZXC	35:31				5				St. Peter Port	Fusion Guernsey League	12 Dec 09
ZXC	43:38				39				Dibden Inclosure	Hampshire County Championships	10 Jan 09
2008 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
4.75MXC	28:41				10				L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 08
ZXC	43:50				9				Fauxquet Valley	OSA Recruitment Guernsey League	15 Nov 08

Total Performances: 135

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