| 2025 SEN Worthing/Heriot-Watt Uni/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:15.17 | | | | 5 | 2 | | | Crownpoint | GAA Miler Meet (1500 & 5000m) | 23 Jul 25 |
| 4KXC | 12:38 | | | | 63 | | | | Lanark | Scottish National Short Course Championships | 8 Nov 25 |
| 4KXCL | 12:42 | | | | 22 | L01 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 25 |
| 4KXCL | 13:02 | | | | 14 | L01 | | | Livingston | Scottish East District Relay Championships | 11 Oct 25 |
| 5K | 14:58 | | | 14:59 | 35 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| 5K | 15:03 | | | | 11 | R5 | | | Dunfermline | QA 5K | 1 Aug 25 |
| 8KXC | 25:31 | | | | 44 | | | | Glasgow | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 11 Jan 25 |
| 5.9ML | 31:59 | | | | 10 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| 10KXC | 34:20 | | | | 7 | | | | Edinburgh | Edinburgh University Braid Hills Open | 8 Mar 25 |
| 10.87KXC | 35:22 | | | | 112 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 SEN Worthing/Edinburgh Uni/Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.51 | | | | 10 | 1 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 3000 | 9:10.20 | | | | 3 | | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 3KXCL | 9:23 | | | | 20 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 3KXCL | 9:30 | | | | 4 | L5 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 4KXC | 12:24 | | | | 66 | | | | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 13:23 | | | | 10 | L3 | | | Livingston | Scottish East District Relay Championships | 5 Oct 24 |
| 4KXCL | 13:43 | | | | 18 | L4 | | | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 5K | 15:22 | | | 15:24 | 46 | R1 | | | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Sep 24 |
| 5K | 16:00 | | | | 42 | R07 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 16:10 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 343 | 31 Aug 24 |
| 8KXC | 27:37 | | | | 54 | | | | Renfrew | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 13 Jan 24 |
| 9.69KXC | 39:44 | | | | 147 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 33:16 | | | 33:17 | 9 | | | 8 | Worthing | Worthing 10K | 9 Jun 24 |
| 10KXC | 37:12 | | | | 122 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 2023 U23 Worthing/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.69 | | | | 6 | C | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 2 Jun 23 |
| 3000 | 9:01.94 | i | | | 8 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 5000 | 15:51.00 | | | | 7 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 5000 | DNF | | | | - | 2 | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 13 Aug 23 |
| 10000 | 32:24.75 | | | | 6 | B | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 23 |
| 4KXC | 12:30 | | | | 53 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 13:24 | | | | 8 | L03 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 15:19 | | | 15:21 | 53 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 15:54 | | | | 29 | SM | | | Douglas | Isle of Man Easter Festival 5K | 9 Apr 23 |
| 5KL | 15:43 | | | | 8 | L3 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| 4MMT | 24:02 | | | | 46 | SM | | | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
| 7KXC | 28:17 | | | | 51 | | | | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 8KXC | 27:47 | | | | 11 | | | | Livingston | Scottish Student Sport Championships | 18 Nov 23 |
| 6ML | 31:33 | | | | 9 | L4 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 9.8KXC | 32:55 | | | | 130 | | | 43 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 32:51 | | | | 37 | | | | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 10K | 33:03 | | | 33:04 | 12 | | | | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10KXC | 36:07 | | | | 74 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10.5KXC | 36:28 | | | | 88 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Worthing/Heriot-Watt Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.64 | | | | 8 | 1 | | | Grangemouth | Scottish Joint League (excludes steeplechase) | 17 Jul 22 |
| Mile | 4:35.36 | | | | 4 | 21 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 3000 | 9:00.24 | | | | 5 | 3 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 4KXC | 12:47 | | | | 90 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 13:52 | | | | 23 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 4KXCL | 15:04 | | | | 7 | 4 | | | Galashiels | Scottish East District Relay Championships | 1 Oct 22 |
| 5K | 15:37 | | | | 23 | | | 4 | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| 5K | 15:37 | | | | 35 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 5K | 15:52 | | | 15:54 | 79 | | | 13 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 6.8KXC | 23:56 | | | | 15 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 8KXC | 27:16 | | | | 22 | | | | Glasgow | Scottish University Championships | 19 Nov 22 |
| 8KXC | 28:43 | | | | 1 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 9KXC | 30:12 | | | | 13 | | | 2 | Livingston | Scottish East District League | 22 Jan 22 |
| 9.8KXC | 34:05 | | | | 121 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 32:59 | | | | 34 | | | 4 | Port Erin | Isle of Man Easter Festival 10K | 15 Apr 22 |
| 10KXC | 37:51 | | | | 76 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10.5KXC | 37:59 | | | | 147 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.99 | | | | 2 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
| 1500 | 4:13.39 | | | | 6 | 1 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 3000 | 8:56.4 | | | | 1 | ns | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| 3000 | 9:04.82 | | | | 5 | 1 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 3000 | 9:08.63 | | | | 7 | 1 | | | Worthing | The Opener | 18 Apr 21 |
| 5000 | 14:57.08 | | | | 1 | B | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 5000 | 15:31.1 | | | | 2 | A | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| 4KXC | 12:57 | | | | 48 | | | 16 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXCL | 12:20 | | | | 17 | L1 | | 6 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5K | 15:47 | c | | | 95 | 1 | | 17 | Ardingly | PB 5K | 5 Apr 21 |
| 6.4KXC | 24:29 | | | | 6 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| 7.7KXC | 26:29 | | | | 14 | | | 5 | Edinburgh | Scottish Student Sport Championships | 20 Nov 21 |
| 9.8KXC | 31:34 | | | | 104 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 187 | 22 Feb 20 |
| 6.7KXC | 23:28 | | | | 135 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 8KXC | 29:29 | | | | 8 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 9.1KXC | 35:18 | | | | 71 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:14 | | | | 13 | L4 | | 3 | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 18:01 | | | | 6 | | | | Worthing | Worthing parkrun # 144 | 13 Apr 19 |
| parkrun | 18:16 | | | | 5 | | | | Worthing | Worthing parkrun # 154 | 22 Jun 19 |
| 8KXC | 28:40 | | | | 28 | | | 8 | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 30:51 | | | | 31 | | | 10 | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 31:25 | | | | 21 | | | 5 | Stanmer Park | Sussex League | 9 Nov 19 |
| 10K | 41:46 | | | | 88 | | | 6 | Worthing | Worthing 10K | 2 Jun 19 |
| 2018 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 78 | | | | Worthing | Worthing parkrun # 110 | 25 Aug 18 |
| ZXC | 21:41 | | | | 26 | | | | Stanmer | Sussex League | 1 Dec 18 |
| 2016 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.7 | | | | 7 | B | | | Crawley | Sussex U15 League Final | 2 Sep 16 |
| 1500 | 5:49.5 | | | | 3 | B | | | Horsham | Sussex U15 League Division West | 3 Jun 16 |