| 2025 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 4 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 425 | 10 May 25 |
| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 57 | | 3 | | Norwich | Norwich parkrun # 680 | 25 Dec 24 |
| parkrun | 21:14 | | | | 21 | | | | Donaupark, AUT | Donaupark parkrun # 155 | 7 Dec 24 |
| 10K | 35:00 | | | 35:02 | 9 | | 1 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 24 |
| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 72 | | 2 | 1 | Norwich | Norwich parkrun # 627 | 25 Dec 23 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 5 | 3 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 17:08 | c | | | 3 | F | | | Prestwold | Real Races 5K | 2 May 21 |
| parkrun | 18:10 | | | | 25 | | 1 | 1 | Norwich | Norwich parkrun # 526 | 25 Dec 21 |
| 2020 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | c | | | 102 | | 11 | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 2019 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 6 | | 1 | 1 | Norwich | Norwich parkrun # 492 | 28 Dec 19 |
| parkrun | 22:08 | | | | 201 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 24:48 | | | | 115 | | | | Norwich | Norwich parkrun # 468 | 20 Jul 19 |
| 2018 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 44 | | 3 | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 19:09 | | | | 12 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 136 | 27 Jan 18 |
| parkrun | 21:35 | | | | 66 | | | | Norwich | Norwich parkrun # 424 | 22 Sep 18 |
| parkrun | 21:49 | | | | 30 | | | 1 | Catton | Catton parkrun # 265 | 27 Oct 18 |
| parkrun | 21:57 | | | | 101 | | | 1 | Norwich | Norwich parkrun # 406 | 19 May 18 |
| parkrun | 22:21 | | | | 94 | | | | Norwich | Norwich parkrun # 439 | 29 Dec 18 |
| 6.5KXC | 25:55 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 2017 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:31 | | | | 124 | | 10 | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5K | 19:40 | | | | 16 | | 2 | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| parkrun | 18:27 | | | | 13 | | 1 | 1 | Norwich | Norwich parkrun # 365 | 5 Aug 17 |
| parkrun | 19:49 | | | | 36 | | 3 | 1 | Norwich | Norwich parkrun # 350 | 22 Apr 17 |
| parkrun | 19:55 | | | | 23 | | 3 | | Long Eaton | Long Eaton parkrun # 121 | 7 Oct 17 |
| parkrun | 21:11 | | | | 126 | | | 1 | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 21:31 | | | | 75 | | | 1 | Norwich | Norwich parkrun # 370 | 9 Sep 17 |
| 6KXC | 27:04 | | | | 103 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 43:05 | | | 43:09 | 102 | | 7 | | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:21 | | | 18:24 | 62 | | 2 | 1 | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5K | 18:37 | | | 18:42 | 57 | | 2 | 1 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5KXC | 19:01 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 19:29 | | | | 28 | | 1 | 1 | Norwich | Norwich parkrun # 303 | 4 Jun 16 |
| parkrun | 19:32 | | | | 28 | | 3 | 1 | Norwich | Norwich parkrun # 302 | 28 May 16 |
| parkrun | 19:39 | | | | 40 | | 3 | 1 | Norwich | Norwich parkrun # 297 | 23 Apr 16 |
| parkrun | 19:43 | | | | 23 | | 1 | 1 | Norwich | Norwich parkrun # 281 | 2 Jan 16 |
| parkrun | 19:59 | | | | 21 | | 2 | 1 | Norwich | Norwich parkrun # 306 | 25 Jun 16 |
| parkrun | 20:15 | | | | 36 | | | | Rushcliffe | Rushcliffe parkrun # 210 | 8 Oct 16 |
| parkrun | 20:21 | | | | 32 | | 3 | 1 | Norwich | Norwich parkrun # 318 | 17 Sep 16 |
| parkrun | 20:21 | | | | 38 | | 3 | 1 | Norwich | Norwich parkrun # 319 | 24 Sep 16 |
| parkrun | 20:28 | | | | 38 | | | | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 20:32 | | | | 41 | | 1 | 1 | Norwich | Norwich parkrun # 304 | 11 Jun 16 |
| parkrun | 21:05 | | | | 72 | | | 1 | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 23:02 | | | | 95 | | | | Norwich | Norwich parkrun # 334 | 31 Dec 16 |
| parkrun | 23:20 | | | | 103 | | | | Norwich | Norwich parkrun # 315 | 27 Aug 16 |
| 6KXC | 24:48 | | | | 60 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 25:27 | | | | 54 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 26:56 | | | | 43 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 40:27 | | | | 19 | | 3 | | Croxton | Breckland 10K | 2 May 16 |
| ZXC | 14:58 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.81 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 5:12.90 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 5000 | 19:58.8 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 3M | 18:17 | | | | 49 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5K | 19:09 | | | | 86 | | 4 | 1 | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 25:15 | | | | 187 | | 40 | | Dereham | Dereham 5K | 23 Aug 15 |
| 5KXC | 20:26 | | | | 59 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5KXC | 23:19 | | | | 91 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 19:15 | | | | 24 | | 3 | 1 | Norwich | Norwich parkrun # 243 | 18 Apr 15 |
| parkrun | 19:23 | | | | 10 | | 1 | 1 | Norwich | Norwich parkrun # 274 | 21 Nov 15 |
| parkrun | 19:29 | | | | 42 | | 2 | 1 | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| parkrun | 20:00 | | | | 21 | | 2 | 1 | Catton | Catton parkrun # 87 | 23 May 15 |
| parkrun | 21:19 | | | | 89 | | | 1 | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 22:01 | | | | 84 | | | | Norwich | Norwich parkrun # 230 | 17 Jan 15 |
| parkrun | 23:11 | | | | 116 | | | 1 | Norwich | Norwich parkrun # 229 | 10 Jan 15 |
| 6.3KXC | 21:18 | | | | 9 | | 4 | 1 | Norwich | Norfolk County Championships | 5 Dec 15 |
| 9KXC | 34:10 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10K | 41:24 | | | 41:33 | 85 | | 5 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| ZXC | 15:00 | | | | 7 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 15:14 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.38 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 1500 | 5:02.2 | | | | 1 | ns | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 3.863KL | 14:14 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 5K | 18:02 | | | | 36 | | 3 | 1 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 18:38 | | | 18:38 | 73 | | 7 | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| 5KXC | 19:57 | | | | 41 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 21:49 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 22:06 | | | | 21 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 18:42 | | | | 10 | | 1 | 1 | Norwich | Norwich parkrun # 186 | 22 Mar 14 |
| parkrun | 19:20 | | | | 21 | | 1 | 1 | Norwich | Norwich parkrun # 198 | 14 Jun 14 |
| parkrun | 19:20 | | | | 12 | | 1 | 1 | Norwich | Norwich parkrun # 211 | 13 Sep 14 |
| parkrun | 19:21 | | | | 17 | | 1 | 1 | Norwich | Norwich parkrun # 175 | 4 Jan 14 |
| parkrun | 20:02 | | | | 42 | | 2 | 1 | Norwich | Norwich parkrun # 216 | 18 Oct 14 |
| parkrun | 20:59 | | | | 39 | | | 1 | Norwich | Norwich parkrun # 204 | 26 Jul 14 |
| parkrun | 21:01 | | | | 37 | | 1 | 1 | Norwich | Norwich parkrun # 202 | 12 Jul 14 |
| parkrun | 21:06 | | | | 70 | | | 1 | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 21:13 | | | | 63 | | 3 | 1 | Norwich | Norwich parkrun # 222 | 29 Nov 14 |
| parkrun | 22:24 | | | | 83 | | | 1 | Norwich | Norwich parkrun # 221 | 22 Nov 14 |
| 10K | 40:36 | | | 40:42 | 49 | | 3 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| ZXC | 14:03 | | | | 68 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 14:59 | | | | 5 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 21:23 | | | | 15 | | 4 | 1 | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 27:16 | | | | 7 | | 2 | 1 | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXCL | 9:21 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:47.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 3 Jun 13 |
| 3000 | 11:12.66 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 3000 | 11:16.7 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3.863KL | 14:12 | | | | 8 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3M | 18:48 | | | | 47 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5K | 18:42 | | | | 48 | | 3 | 1 | Hoveton | Wroxham 5K Series | 19 Jun 13 |
| 5K | 18:49 | | | | 27 | | 1 | 1 | Hoveton | Wroxham 5K Series | 15 May 13 |
| 5K | 19:06 | | | | 46 | | 4 | 1 | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| 5K | 19:32 | | | 19:32 | 89 | | 7 | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| parkrun | 19:47 | | | | 24 | | 1 | 1 | Norwich | Norwich parkrun # 152 | 3 Aug 13 |
| parkrun | 19:57 | | | | 21 | | 1 | 1 | Norwich | Norwich parkrun # 174 | 28 Dec 13 |
| parkrun | 20:16 | | | | 25 | | 1 | 1 | Norwich | Norwich parkrun # 173 | 25 Dec 13 |
| ZXC | 11:17 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| ZXC | 11:32 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 12:12 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 15:23 | | | | 40 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 15:31 | | | | 7 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 15:39 | | | | 168 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:32 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 18:56 | | | | 77 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:17 | | | | 7 | | | 1 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.997KL | 11:12 | | | | 15 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 5K | 19:36 | | | | 45 | | 3 | 1 | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| 5K | 19:41 | | | 19:45 | 54 | | 3 | | Dereham | Dereham 5K | 22 Jul 12 |
| parkrun | 19:27 | | | | 33 | | 2 | 1 | Norwich | Norwich parkrun # 122 | 25 Dec 12 |
| ZXC | 11:20 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 11:52 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 12:24 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXC | 12:41 | | | | 7 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 13:03 | | | | 161 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:36 | | | | 37 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 15:40 | | | | 69 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:31 | | | | 21 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 17:56 | | | | 144 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | NT | | | | 2 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXCL | 7:48 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:35.0 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| parkrun | 20:15 | | | | 28 | | | 1 | Norwich | Norwich parkrun # 48 | 30 Jul 11 |
| parkrun | 20:47 | | | | 24 | | 1 | 1 | Norwich | Norwich parkrun # 22 | 29 Jan 11 |
| parkrun | 22:05 | | | | 76 | | | 1 | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| parkrun | 22:08 | | | | 62 | | | 1 | Norwich | Norwich parkrun # 70 | 31 Dec 11 |
| parkrun | 23:25 | | | | 89 | | | | Norwich | Norwich parkrun # 50 | 13 Aug 11 |
| parkrun | 23:41 | | | | 28 | | | | Norwich | Norwich parkrun # 18 | 1 Jan 11 |
| parkrun | 24:43 | | | | 150 | | | 1 | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| ZXC | 10:37 | | | | 2 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 11:52 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| ZXC | 12:03 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 12:28 | | | | 8 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 12:57 | | | | 2 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 13:52 | | | | 104 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:41 | | | | 54 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 20:18 | | | | 44 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| parkrun | 21:24 | | | | 33 | | | 1 | Norwich | Norwich parkrun # 14 | 6 Nov 10 |
| parkrun | 21:27 | | | | 22 | | 3 | 1 | Norwich | Norwich parkrun # 5 | 4 Sep 10 |
| parkrun | 22:48 | | | | 47 | | | 1 | Norwich | Norwich parkrun # 8 | 25 Sep 10 |
| parkrun | 23:17 | | | | 39 | | | | Norwich | Norwich parkrun # 1 | 7 Aug 10 |
| parkrun | 25:11 | | | | 57 | | | 1 | Norwich | Norwich parkrun # 6 | 11 Sep 10 |
| parkrun | 26:13 | | | | 30 | | | 1 | Norwich | Norwich parkrun # 17 | 25 Dec 10 |
| ZXC | 6:00 | | | | 1 | | | | Norwich | Norfolk Schools Cross Country Championships | 27 Jan 10 |
| ZXC | 10:20 | | | | 4 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 11:35 | | | | 34 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 11:56 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 U13 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.0 | | | | 4 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| ZXC | 7:19 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 12:27 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 09 |
| ZXC | 13:59 | | | | 2 | | | | Horsford | Norwich RR Series | 4 Jan 09 |
| ZXC | 14:39 | | | | 3 | | | | Horsford | Norwich RR Series | 22 Feb 09 |
| 2008 U11 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 8:36 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |