Club: Rugby & Northampton/Knavesmire Gender: Male Age Group: SEN County: Warwickshire Region: East Midlands Nation: England

Lead Coach: Nicholas Garner

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:56.0 1500 4:56.0 3000 8:53.5 8:53.5 9:03.1 9:16.68 3000 9:51.70 5000 16:06.5 16:06.5 5000 5K 15:12 15:12 15:24 15:41 5K parkrun 15:40 15:40 16:26 17:14 16:18 16:47 17:13 parkrun 17:17 18:44 5M 26:36 26:36 5M 10K 35:22 35:22 10K

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2018 2019 2020 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Rugby & Northampton/Knavesmire
Event	Perf				Pos				Venue	Meeting	Date
10KMT	37:28			37:31	15				Hampton Court Palace	RunThrough Hampton Court 10K	11 May 25
2024 SEN Rugby & Northampton/Knavesmire
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:40				1			1	Heslington	Heslington parkrun # 225	13 Jan 24
12KXC	41:06				13				Leamington Spa	Midland Counties Championships	27 Jan 24
2023 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:26				1			1	York	York parkrun # 483	9 Dec 23
parkrun	16:42				3				York	York parkrun # 478	4 Nov 23
parkrun	17:12				5				York	York parkrun # 475	7 Oct 23
2020 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
9KXC	28:59				5				Salwarpe	Warwickshire / Worcestershire County Championships	4 Jan 20
10KXC	33:44				4				Newbold Comyn	Birmingham League Division 1	8 Feb 20
2019 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
5.5MXC	29:22				5				Telford	Birmingham League Division 1	9 Feb 19
ZXC	33:36				55				Northampton	Birmingham League Division 1	12 Jan 19
2018 U23 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
6MXC	31:54				12				Cheltenham	Birmingham League Division 1	10 Nov 18
9.7KXC	30:33				11				Warley Woods	Birmingham League Division 1	1 Dec 18
10KXC	34:37				26				Brunel University	BUCS Cross Country Championships	3 Feb 18
2016 U23 Rugby & Northampton/Stirling Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:12				20			5	Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	6 May 16
parkrun	17:14				1			1	Rugby	Rugby parkrun # 4	31 Dec 16
6KXC	19:31				2			2	Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
SHORT10K	32:23			32:24	107			5	Manchester	Trafford 10K	13 Mar 16
10.2KXC	32:57				37				Gloucester	BUCS Cross Country Championships	6 Feb 16
2015 U20 Rugby & Northampton/Stirling Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:24				4			1	Glasgow	Clydebank 5K	21 Mar 15
8KXC	24:39				29				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
5M	26:36				10			2	Glasgow	Glasgow University 5	28 Nov 15
9KXC	30:01				7				Stirling	Scottish Student Sport Championships	22 Nov 15
ZXC	26:18				6				Nottingham	Midland Championships	24 Jan 15
ZXC	36:07				20				Leamington Spa	Birmingham League Division 1	7 Nov 15
ZXC	43:04				71	A			Brighton	BUCS Cross Country Championships	31 Jan 15
2014 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.5				3	A			Stoke	Serveline Midland League Division 1	2 Aug 14
5K	15:41				3			1	Rowheath	BRAT Rowheath 5K	13 Aug 14
parkrun	16:18				1			1	Coventry	Coventry parkrun # 219	17 May 14
parkrun	16:28				1			1	Cannon Hill	Cannon Hill parkrun # 184	15 Mar 14
8KXC	26:25				15				Birmingham	CAU Inter County Championships	8 Mar 14
8KXC	29:34				3				Leamington	Midland Championships	25 Jan 14
ZXC	17:47				1				Moreton Morrell	Warwickshire Schools' Championships	1 Feb 14
ZXC	21:57				1			1	Halesowen	Warwickshire County Championships	4 Jan 14
ZXC	29:08				26			8	Coventry	Birmingham League Division 1	11 Jan 14
ZXC	33:41				18			9	Cheltenham	Birmingham League Division 1	8 Feb 14
ZXC	35:19				30			9	Northampton	Birmingham League Division 1	6 Dec 14
ZXC	35:55				20				Dundee	Scottish Student Sport Championships	22 Nov 14
2013 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:03.1				3	A			Birmingham	UK Youth Development U17/U20 League Division Midland Premier 1	28 Apr 13
3000	9:22.8				2	B			Rugby	UK Youth Development U17/U20 League Division Midland Premier 1	2 Jun 13
5000	16:06.5				7	2			Nottingham	Notts AC Tim Wealthall Miles & Richard Belton 5000m Races	14 Jun 13
3KXCL	11:45				66	L2			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:47				3				Coventry	Coventry parkrun # 156	16 Feb 13
parkrun	17:04				3			1	Coventry	Coventry parkrun # 192	16 Nov 13
6.7KXC	22:55				77				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
5MMT	28:13				2			1	Rugby	Draycote Water Run 5	17 Mar 13
10K	35:22				1				Bournemouth	Bournemouth Marathon Festival 10K	5 Oct 13
ZXC	13:10				1				Hatton County Park	Warwickshire Schools' Championships	12 Jan 13
ZXC	17:23				2				Birmingham	West Midland Young Athletes' League	10 Feb 13
ZXC	17:34				3				Nuneaton	West Midland Young Athletes' League	20 Jan 13
ZXC	18:00				7				Stafford	Midland Championships	26 Jan 13
ZXC	19:47				69				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	25:35				8			5	Leamington	Warwickshire County Championships	5 Jan 13
2012 U17 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.68				9	2			Watford	Watford Graded Open	25 Jul 12
3000	9:21.05				1	1			Watford	Watford Open Graded Meeting	4 Apr 12
3000	9:23.3				3	A			Derby	National Junior Athletic League Midland Premier Division	12 Aug 12
parkrun	17:13				1			1	Coventry	Coventry parkrun # 139	20 Oct 12
ZXC	16:54				4				Wolverhampton	West Midland Young Athletes' League	11 Nov 12
ZXC	16:55				4				Warwick	West Midland Young Athletes' League	7 Oct 12
ZXC	17:54				2				West Bromwich	West Midland Young Athletes' League	9 Dec 12
ZXC	17:59				9				Pingles	West Midland Young Athletes' League	22 Jan 12
ZXC	20:15				9			3	Solihull	Warwickshire County Championships	7 Jan 12
ZXC	20:26				7				Nottingham	Midland Championships	28 Jan 12
ZXC	21:33				170				Birmingham	CAU Inter County Championships	10 Mar 12
2011 U17 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:51.70				1	B			Birmingham	McCain Young Athletes League Midland Regional Final	17 Jul 11
parkrun	17:17				2			1	Coventry	Coventry parkrun # 90	5 Nov 11
parkrun	17:47				3			1	Coventry	Coventry parkrun # 71	18 Jun 11
parkrun	18:45				3				Coventry	Coventry parkrun # 94	3 Dec 11
ZXC	10:56				2				Birmingham	West Midland Young Athletes' League	6 Mar 11
ZXC	12:01				5				Nuneaton	West Midland Young Athletes' League	16 Jan 11
ZXC	15:19				4				Birmingham	Warwickshire County Championships	8 Jan 11
ZXC	15:23				6				Aldersley	West Midland Young Athletes' League	13 Nov 11
ZXC	15:24				7				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	16:19				63				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	18:13				3				Sandwell Valley	West Midland Young Athletes' League	9 Oct 11
ZXC	20:14				195				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	NT				43				Wolverhampton	West Midland Young Athletes' League	11 Dec 11
2010 U15 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
4.5KXC	16:49				183				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
parkrun	18:44				5			1	Coventry	Coventry parkrun # 29	28 Aug 10
parkrun	22:09				5			1	Coventry	Coventry parkrun # 26	7 Aug 10
ZXC	10:30				5				Wolverhampton	West Midland Young Athletes' League	14 Nov 10
ZXC	11:09				7				Sutton Coldfield	West Midland Young Athletes' League	10 Oct 10
ZXC	11:09				7				Bromsgrove	West Midland Young Athletes' League	12 Dec 10
ZXC	13:28				63				Manchester	ESAA English Schools' Championships	20 Mar 10
ZXC	14:07				3				Kenilworth	Warwickshire Schools Championships	6 Feb 10
ZXC	15:51				37				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U15 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.0				2				Tipton	English Schools Cup Midlands	15 Jun 09
ZXC	11:56				39				Mansfield	Midland Championships	24 Jan 09
ZXC	13:00				7				Leamington	Warwickshire Schools Championships	31 Jan 09
ZXC	13:24				108				Parliament Hill	English National Championships	21 Feb 09
ZXC	14:42				7				Birmingham	Warwickshire County Championships	10 Jan 09
ZXC	16:28				8				Stoke	Inter-Counties Schools Cross Country	21 Nov 09
ZXC	17:13				217				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
2008 U13 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
ZXC	11:20				4				Rugby	ESAA Cross Country Cup Regional Final Region C	8 Nov 08
ZXC	NT				9				Leamington	West Midland Young Athletes' League	9 Nov 08
ZXC	NT				47				Birmingham Perry Park	Schools Inter Counties Match	22 Nov 08
ZXC	NT				12				Shepshed	English Schools Cup Final	6 Dec 08

Total Performances: 96

Please see the Submit section for details of how to notify us of any missing performances.

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