| 2016 SEN Cardiff/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.56 | | | | 3 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 400 | 66.27 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 400 | 67.32 | i | | | 5 | 4 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 800 | 2:37.99 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 2:41.23 | | | | 3 | A | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 800 | DNF | i | | | - | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 2015 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.63 | i | | | 1 | h1 | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 400 | 67.67 | i | | | 4 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 2013 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.45 | i | | | 4 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:47.16 | i | | | 4 | r2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 800 | 2:29.41 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 5:02.03 | | | | 1 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 3000 | 11:07.19 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| ZXC | 21:10 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 21:50 | | | | 16 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.44 | i | | | 6 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 1500 | 5:15.63 | | | | 9 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:25.61 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 4.6KXC | 22:09 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| parkrun | 19:32 | | | | 39 | | 1 | 1 | Cardiff | Cardiff parkrun # 166 | 7 May 11 |
| parkrun | 20:12 | | | | 33 | | | 1 | Cardiff | Cardiff parkrun # 170 | 4 Jun 11 |
| ZXC | 19:00 | | | | 5 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 20:32 | | | | 8 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 20:49 | | | | 10 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.82 | i | | | 4 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:24.39 | | | | 8 | D | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 800 | 2:27.5 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 800 | 2:28.2 | | | | 2 | 2 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 800 | 2:28.81 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 800 | 2:29.87 | | | | 7 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 1500 | 5:03.9 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 1500 | 5:13.6 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 4.5KXC | 19:38 | | | | 38 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| parkrun | 19:57 | | | | 44 | | 4 | 1 | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| ZXC | 17:55 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls' Championship | 9 Feb 10 |
| ZXC | 18:00 | | | | 16 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.39 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 1500 | 5:10.1 | | | | 1 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| 3000 | 10:41.25 | i | | | 2 | | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 3000 | 10:46.1 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 3000 | 10:46.6 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 3000 | 10:51.9 | | | | 1 | A | | | Plymouth | McCain UK Young Athletes League Midland One West | 3 May 09 |
| 3000 | 11:04.18 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 4.4KXC | 17:45 | | | | 6 | | | | Bridgend | South Wales Regional Schools Girls' Championship | 21 Oct 09 |
| parkrun | 19:22 | | | | 21 | | 2 | 2 | Cardiff | Cardiff parkrun # 54 | 21 Feb 09 |
| parkrun | 19:28 | | | | 18 | | 1 | 1 | Cardiff | Cardiff parkrun # 63 | 25 Apr 09 |
| parkrun | 19:30 | | | | 26 | | 1 | 1 | Cardiff | Cardiff parkrun # 60 | 4 Apr 09 |
| parkrun | 19:31 | | | | 21 | | 1 | 1 | Cardiff | Cardiff parkrun # 56 | 7 Mar 09 |
| parkrun | 19:33 | | | | 24 | | 1 | 1 | Cardiff | Cardiff parkrun # 82 | 5 Sep 09 |
| parkrun | 19:40 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 58 | 21 Mar 09 |
| parkrun | 19:49 | | | | 23 | | 3 | 1 | Cardiff | Cardiff parkrun # 52 | 7 Feb 09 |
| parkrun | 19:50 | | | | 29 | | | 1 | Cardiff | Cardiff parkrun # 71 | 20 Jun 09 |
| parkrun | 19:52 | | | | 42 | | 1 | 1 | Cardiff | Cardiff parkrun # 84 | 19 Sep 09 |
| parkrun | 19:55 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 50 | 24 Jan 09 |
| parkrun | 20:00 | | | | 27 | | 2 | 1 | Cardiff | Cardiff parkrun # 62 | 18 Apr 09 |
| parkrun | 20:00 | | | | 27 | | 1 | 1 | Cardiff | Cardiff parkrun # 88 | 17 Oct 09 |
| parkrun | 20:01 | | | | 25 | | 1 | 1 | Cardiff | Cardiff parkrun # 51 | 31 Jan 09 |
| parkrun | 20:09 | | | | 15 | | 1 | 1 | Cardiff | Cardiff parkrun # 70 | 13 Jun 09 |
| parkrun | 20:16 | | | | 36 | | | 1 | Cardiff | Cardiff parkrun # 86 | 3 Oct 09 |
| parkrun | 24:30 | | | | 82 | | | | Cardiff | Cardiff parkrun # 90 | 31 Oct 09 |
| ZXC | 13:00 | | | | 1 | | | | Cardiff Trelai Park | Cardiff & the Vale Girls Schools League | 22 Sep 09 |
| ZXC | 23:22 | | | | 10 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:32 | | | | 19 | | 3 | 1 | Cardiff | Cardiff parkrun # 44 | 13 Dec 08 |
| parkrun | 20:47 | | | | 30 | | 2 | 1 | Cardiff | Cardiff parkrun # 45 | 20 Dec 08 |
| parkrun | 20:51 | | | | 37 | | 3 | 1 | Cardiff | Cardiff parkrun # 41 | 22 Nov 08 |
| parkrun | 21:28 | | | | 32 | | 3 | 1 | Cardiff | Cardiff parkrun # 38 | 1 Nov 08 |