| 2016 SEN Bure Valley/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | | 85 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 2015 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:35 | c | | | 28 | | | | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 2014 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 1 | ns | | | Norwich | East Anglian League | 4 May 14 |
| 2013 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.78 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 3000 | 8:39.30 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| parkrun | 16:15 | | | | 2 | | | | Norwich | Norwich parkrun # 135 | 6 Apr 13 |
| 8.663KL | 28:50 | | | | 20 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 57:28 | | | | 85 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.2 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 1:50.54 | | | | 3 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:50.90 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:51.59 | i | | | 4 | 2 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
| 800 | 1:51.82 | i | | | 3 | h3 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 800 | 1:52.47 | | | | 1 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 800 | 1:52.82 | i | | | 1 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:53.32 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 800 | 1:53.39 | i | | | 5 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 800 | 1:54.58 | | | | 4 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 800 | 1:55.3 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 1:55.77 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:57.06 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 3:54.03 | | | | 9 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:02.72 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:03.59 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 5K | 16:22 | | | | 13 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| parkrun | 15:54 | | | | 1 | | | | Norwich | Norwich parkrun # 90 | 19 May 12 |
| parkrun | 16:03 | | | | 1 | | | | Norwich | Norwich parkrun # 92 | 2 Jun 12 |
| 5.053KL | 16:16 | | | | 4 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 19:11 | | | | 14 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 32:25 | | | 32:25 | 47 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 16:30 | | | | 27 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| 2011 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 3 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 400 | 49.4 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 49.9 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 400 | 50.1 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 50.6 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 400 | 50.7 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 1:49.50 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:49.64 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 800 | 1:51.02 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:51.20 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:52.65 | i | | | 2 | h3 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:52.74 | | | | 7 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 800 | 1:52.79 | | | | 3 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:52.95 | i | | | 3 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 800 | 1:53.90 | i | | | 2 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:54.3 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 800 | 1:55.04 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 1:56.5 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 1:57.09 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | NT | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 1500 | 4:01.08 | | | | 11 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:11.2 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 8:58.3 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 9:12.9 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 3000SC | 11:19.8 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 5K | 15:46 | | | | 2 | | | | South Walsham | Broadland 5K Series | 24 Aug 11 |
| 5K | 15:57 | | | | 12 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 5K | 15:58 | | | | 1 | | | | South Walsham | Broadland 5K Series | 22 Jun 11 |
| parkrun | 15:45 | | | | 1 | | | | Norwich | Norwich parkrun # 49 | 6 Aug 11 |
| parkrun | 16:40 | | | | 1 | | | | Norwich | Norwich parkrun # 47 | 23 Jul 11 |
| parkrun | 17:21 | | | | 2 | | | | Norwich | Norwich parkrun # 53 | 3 Sep 11 |
| parkrun | 17:44 | | | | 6 | | | | Norwich | Norwich parkrun # 50 | 13 Aug 11 |
| 5.506KL | 17:20 | | | | 6 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 20:23 | | | | 25 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 21:09 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| 2010 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.39 | | | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400 | 49.9 | | | | 1 | A | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| 400 | 50.2 | | | | 1 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 400 | 50.3 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 400 | 50.6 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 400 | 50.6 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 400 | 51.0 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 800 | 1:50.75 | | | | 3 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:50.77 | | | | 1 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:52.02 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:52.22 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 800 | 1:53.00 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 800 | 1:53.46 | | | | 2 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:55.54 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:09.9 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:10.2 | | | | 2 | A | | | Worthing | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:14.8 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 3000 | 8:50.44 | | | | 17 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 8:52.48 | | | | 12 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| SP7.26K | 6.52 | | | | 4 | B | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 5K | 15:50 | | | | 5 | | | | Hoveton | Wroxham 5K Series | 25 Aug 10 |
| 5.994KL | 19:45 | | | | 19 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 32:38 | | | | 3 | | | | Wymondham | Wymondham New Year's Day 10K | 24 Jan 10 |
| ZXC | 16:21 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXCL | 16:53 | | | | 32 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 800 | 1:50.54 | i | | | 2 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 800 | 1:51.04 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 800 | 1:51.14 | i | | | 3 | G | | | Cardiff | Celtic International | 22 Feb 09 |
| 800 | 1:51.35 | i | | | 3 | h3 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 1:51.40 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 800 | 1:52.17 | i | | | 1 | B | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 800 | 1:52.51 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 1:53.40 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 1:54.50 | i | | | 3 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 1:54.66 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 800 | 1:55.40 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:56.54 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 1:59.58 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:01.2 | | | | 1 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 4:00.40 | i | | | 5 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:01.79 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:06.56 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:16.61 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5.994KL | 20:22 | | | | 27 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 21:48 | | | | 4 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| 2008 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 400 | 50.3 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 400 | 50.6 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 400 | 52.1 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 800 | 1:48.06 | | | | 3 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 1:49.47 | | | | 4 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:50.31 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 1:50.53 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 08 |
| 800 | 1:51.73 | | | | 2 | h2 | | | Bydgoszoz, POL | IAAF World U20/Junior Championships | 8 Jul 08 |
| 800 | 1:51.97 | | | | 6 | s1 | | | Bydgoszoz, POL | IAAF World U20/Junior Championships | 9 Jul 08 |
| 800 | 1:52.11 | | | | 2 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:53.02 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 800 | 1:53.10 | | | | 6 | B | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 800 | 1:53.5 | | | | 1 | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 800 | 1:54.69 | i | | | 1 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:54.80 | | | | 1 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 1:56.23 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 1:56.29 | i | | | 2 | h1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 1:56.76 | i | | | 1 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 800 | 1:57.1 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 800 | 1:57.42 | | | | 1 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 1:58.0 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 800 | 2:01.91 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 3:54.54 | | | | 7 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:57.94 | | | | 10 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:00.4 | | | | 1 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 1500 | 4:03.7 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 1500 | 4:04.55 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:05.2 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| Mile | 4:23.7 | | | | 1 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 1MDH | 4:02 | | | | 6 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 5K | 15:46 | | | | 4 | | | | Hoveton | Wroxham 5K | 20 Aug 08 |
| 5.994KL | 19:22 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 15:14 | | | | -14 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 15:40 | | | | 3 | | | 1 | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 22:25 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:49 | | | | 39 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 28:57 | | | | 5 | | | 2 | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 31:16 | | | | 20 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.9 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 400 | 50.6 | | | | 2 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 400 | 50.8 | | | | 2 | B | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 400 | 51.2 | | | | 1 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 400 | 51.2 | | | | 1 | | | | Norwich | East Anglian League | 19 Aug 07 |
| 400 | 51.4 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 400 | 51.9 | | | | 4 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 800 | 1:50.95 | | | | 2 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:51.47 | | | | 3 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:52.41 | | | | 3 | A | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 800 | 1:53.15 | | | | 1 | h4 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 1:53.16 | | | | 4 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 1:54.35 | | | | 5 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 800 | 1:54.8 | i | | | 2 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 1:55.1 | | | | 1 | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 800 | 1:55.5 | | | | 1 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 800 | 1:55.8 | | | | 1 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 800 | 1:57.91 | i | | | 4 | h1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 800 | 1:58.4 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 3:59.8 | | | | 1 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 1500 | 4:08.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 07 |
| 3000 | 8:43.71 | | | | 15 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:44.19 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 8:57.4 | | | | 1 | | | | Basildon | National Junior League Thames | 27 May 07 |
| 1M | 4:13 | | | | 10 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| ZXC | 23:06 | | | | 58 | | | 58 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 3 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 400 | 51.6 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 800 | 1:52.06 | | | | 1 | F | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:52.84 | | | | 1 | h3 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 1:52.99 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:53.76 | | | | 3 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 800 | 1:54.51 | i | | | 3 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 800 | 1:55.06 | | | | 4 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:55.3 | | | | 1 | | | | Swindon | Southern Men's League Division 1 | 3 Jun 06 |
| 800 | 1:56.1 | | | | 2 | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 800 | 1:57.44 | | | | 1 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 800 | 1:58.3 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| 1500 | 3:58.87 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 3:59.86 | | | | 1 | A | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 4:02.1 | | | | 2 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 1500 | 4:02.3 | | | | 2 | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 1500 | 4:06.8 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 20 May 06 |
| 1500 | 4:07.7 | | | | 3 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| Mile | 4:18.78 | | | | 3 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:51.5 | | | | 1 | | | | Colchester | East Anglian League | 4 Jun 06 |
| 5000 | 16:11.3 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| 5K | 15:43 | | | | 1 | | | | Wroxham | Wroxham 5km | 24 Aug 06 |
| 2005 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| 400 | 51.8 | | | | 2 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 400 | 52.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 400 | 53.2 | | | | 2 | | | | Great Yarmouth | Great Yarmouth & District Trophy Meeting | 7 Aug 05 |
| 800 | 1:55.77 | | | | 2 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 800 | 1:56.56 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 1:57.2 | | | | 6 | | | | Abingdon | British Athletics League Qualifying Match | 10 Sep 05 |
| 800 | 1:59.5 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 800 | 1:59.8 | | | | 3 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 800 | 2:00.7 | | | | 1 | B | | | Haringey | Thames | 24 Jul 05 |
| 800 | 2:00.7 | | | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 800 | 2:01.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 800 | 2:03.3 | | | | 1 | | | | Chelmsford | East Anglian League | 10 Jul 05 |
| 800 | 2:03.3 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District Trophy Meeting | 7 Aug 05 |
| 1500 | 4:01.07 | | | | 3 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:04.91 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 1500 | 4:09.46 | | | | 1 | A | | | Watford | BMC | 30 May 05 |
| 1500 | 4:10.7 | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:11.4 | | | | 1 | | | | Haringey | National Junior League - Thames Division | 19 Jun 05 |
| 1500 | 4:11.4 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 1500 | 4:14.7 | | | | 1 | | | | Cambridge | East Anglian League Final | 18 Sep 05 |
| Mile | 4:30.88 | | | | 5 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 3000 | 9:23.6 | | | | 1 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| 1500SC | 4:45.7 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 5K | 16:25 | | | | 3 | | | | Wroxham | WROXHAM 5km SERIES | 2 Jun 05 |
| 2004 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 1 | B | | | Carshalton | Southern Premier Division | 23 May 04 |
| 800 | 2:01.01 | | | | 8 | h2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:01.7 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 27 Jun 04 |
| 800 | 2:04.2 | | | | 2 | | | | St. Ives | Hibberd Trophy | 5 Sep 04 |
| 800 | 2:04.6 | | | | 2 | | | | Battersea Park | National Junior League Southern Premier | 9 May 04 |
| 800 | 2:05.0 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 800 | 2:05.3 | | | | 3 | | | | Luton | Luton | 18 Apr 04 |
| 800 | 2:05.3 | | | | 3 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 19 Jun 04 |
| 2003 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE FINAL Norwich | 21 Sep 03 |
| 800 | 2:10.6 | | | | 1 | | | | Norwich | NORWICH | 13 Jul 03 |
| 800 | 2:11.2 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE NORWICH | 3 Aug 03 |
| 1500 | 4:36.4 | | | | 3 | | | | Norwich | - | 11 Jun 03 |
| 3000 | 9:59.8 | | | | 1 | B | | | Norwich | SP Uni of East Anglia | 20 Jul 03 |