Club: Chelmsford/Birmingham Uni Gender: Male Age Group: U20 County: Essex Region: East Nation: England

Lead Coach: Martin Branfoot

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 75 14.8 14.8 75 300 44.71 44.71 48.64/45.9 300 400 52.83 52.83 59.9 400 600 2:24.1 2:24.1 600 800 1:59.45 1:59.45 2:10.7 2:14.5 2:27.8 2:55.8 800 1500 4:00.97 4:00.97 4:15.87 4:21.17 4:36.2 5:08.6 5:51.89 1500 3000 8:37.7 8:37.7 8:55.95 3000 5000 14:52.82 14:52.82 5000 LJ 3.89 3.89 LJ Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2K 7:31 7:31 7:57 2K 5K 15:30 15:30 15:37 18:26 19:24 5K parkrun 16:29 17:22 16:33 17:02 16:29 19:28 19:55 19:58 20:50 23:28 parkrun 10K 34:10 34:10 37:59 10K

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U20 Chelmsford/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.83				4	ns			Chelmsford	National Athletics League Championship - East	31 May 25
800	1:59.45				3	A			Harrow	Southern Athletics League Division 1	13 Jul 25
1500	4:00.97				5	6			Watford	Watford Harriers Open Graded Meetings	23 Jul 25
1500	4:02.58				2				Stevenage	National Athletics League Championship - East	5 Jul 25
1500	4:06.2				1	ns			Chelmsford	Southern Athletics League Division 1	22 Jun 25
3000	8:37.7				1	B			Chelmsford	Southern Athletics League Division 1	22 Jun 25
3000	8:57.74				6				Horspath	National Athletics League Championship Promotion Final	16 Aug 25
3000	9:07.43				1	A			Harrow	Southern Athletics League Division 1	13 Jul 25
5000	14:52.82				1				Birmingham (U)	Birmingham University Track and Field Series Meeting 1	28 May 25
5000	15:16.0				8	1			Brentwood	Essex Country 5000m Track Championships	11 Jun 25
4.9KL	16:17				14	L12			Milton Keynes	SEAA Southern Men's 12-Stage Relays	30 Mar 25
5K	15:30			15:32	61	D			Leicester	Podium Festival 5K	15 Mar 25
parkrun	17:22				1			1	Dunfermline	Dunfermline parkrun # 418	30 Aug 25
5.08KL	15:59				23	L03			Sutton Coldfield	ERRA Men's National 12-Stage Relays	12 Apr 25
6KL	19:20				29	L03			Aldershot	Southern Men's 6-Stage Relays	20 Sep 25
8KXC	26:51				25				Beckenham Place	South of England Championships	25 Jan 25
8KXC	26:58				30				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
8KXC	28:19				5				Basildon	Essex County Championships	4 Jan 25
8.21KXC	26:01				57				Cardiff	BUCS Championship	1 Feb 25
10KXC	38:08				48				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
2024 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.95				12	3			Watford	Watford Harriers Open Graded Meetings	3 Apr 24
3KXCL	9:32				22	L3			Mansfield	ECCA National Cross Country Relays	2 Nov 24
4.4KXC	15:02				91			67	Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	23 Nov 24
parkrun	16:33				1			1	Markshall Estate	Markshall Estate parkrun # 110	24 Feb 24
parkrun	16:38				1			1	Colchester Castle	Colchester Castle parkrun # 496	2 Mar 24
parkrun	16:50				1			1	Dunfermline	Dunfermline parkrun # 353	30 Mar 24
parkrun	17:31				1			1	Colchester Castle	Colchester Castle parkrun # 501	6 Apr 24
parkrun	17:44				1			1	Colchester Castle	Colchester Castle parkrun # 519	10 Aug 24
parkrun	18:05				1			1	Highwoods	Highwoods parkrun # 184	1 Jan 24
parkrun	18:44				6			1	Colchester Castle	Colchester Castle parkrun # 518	3 Aug 24
parkrun	19:18				2			1	Markshall Estate	Markshall Estate parkrun # 131	27 Jul 24
5.848KL	19:00				31	L6			Sutton Park	ERRA Men's National 6-Stage Relays	5 Oct 24
5.97KXC	20:53				47				Pontefract	ESAA English Schools Championships	16 Mar 24
6KL	19:14				39	L1			Aldershot	Southern Men's 6-Stage Relays	21 Sep 24
6KXC	21:10				13				Ardingly	South East Schools' Inter Counties	3 Feb 24
8KXC	23:55				27				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
8KXC	29:47				4			4	Basildon	Essex County Championships	6 Jan 24
ZXC	32:03				27			2	Abington Park	Birmingham League Division 1	9 Nov 24
2023 U20 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.87				1	ns			Gillingham	Southern Athletics League Division 1	19 Aug 23
1500	4:21.18				2				Grays	Essex County Championships	14 May 23
1.6ML	7:47				2	L2		2	Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
5K	15:37			15:39	14	R1	14	2	Battersea Park	Friday Night 5K Under the Lights	15 Sep 23
5K	16:14				1				Harwich	Harwich 5K Series	25 Jul 23
parkrun	17:02				1			1	Highwoods	Highwoods parkrun # 178	25 Nov 23
parkrun	17:07				2				Colchester Castle	Colchester Castle parkrun # 453	8 Apr 23
parkrun	17:09				1			1	Clacton Seafront	Clacton Seafront parkrun # 266	6 May 23
parkrun	17:18				1			1	Dunfermline	Dunfermline parkrun # 321	12 Aug 23
parkrun	17:33				2			1	Chelmsford Central	Chelmsford Central parkrun # 483	1 Jul 23
parkrun	17:51				5			1	Colchester Castle	Colchester Castle parkrun # 455	22 Apr 23
parkrun	20:38				7			1	Mersea Island	Mersea Island parkrun # 262	10 Jun 23
parkrun	21:05				15			1	Colchester Castle	Colchester Castle parkrun # 482	11 Nov 23
6KXC	19:19				24				Beckenham Place	South of England Championships	28 Jan 23
6KXC	20:49				7			7	Basildon	Essex County Championships	7 Jan 23
6KXC	21:59				54				Loughborough	CAU Inter County Championships (inc British Athletics Cross Challenge)	11 Mar 23
6.5KXC	21:56				4				Writtle	Essex County Schools' Championships	21 Jan 23
7KXC	21:13				104				Nottingham	ESAA English Schools Championships	18 Mar 23
7KXC	24:43				12				Ardingly	South East Schools' Inter Counties	4 Feb 23
8KXC	26:21				5			1	Hilly Fields	Essex League	16 Dec 23
8KXC	27:27				8			2	Writtle	Essex League	4 Nov 23
8KXC	27:48				13			3	One Tree Hill	Essex League	14 Oct 23
8KXC	NT				2				Springfield	North Essex & South Suffolk League	15 Jan 23
10K	34:10			34:11	1				Langham	Langham 5K / 10K	24 Sep 23
2022 U17 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.7				3	A			Ipswich	East Anglian League	3 Jul 22
1500	4:21.17				7	10			Watford	Watford Open Graded Meeting	24 Aug 22
1500	4:22.7				1	ns			Colchester	Eastern Young Athletes League	10 Jul 22
1500	4:29.70				8				Chelmsford	South of England U13/15/17 Championships	14 Aug 22
1500	4:34.7				2	ns			Ipswich	East Anglian League	24 Apr 22
1500	4:37.11				10				Chelmsford	Essex County Championships	14 May 22
2.6KL	8:49				6	L1		4	Colchester	Essex County Relay Championships	10 Apr 22
3KXC	9:54				5	L2		5	Wormwood Scrubs	South of England AA Relay Championships	22 Oct 22
5K	18:26			18:28	11			3	Colchester	Colchester Fast 5K	18 Apr 22
5KNAD	17:59				4				Maldon	Maldon Summer Handicap 5K Series	23 Jun 22
parkrun	16:29				1			1	Harwich	Harwich parkrun # 321	19 Nov 22
parkrun	17:07				2				Markshall Estate	Markshall Estate parkrun # 39	20 Aug 22
parkrun	17:11				1			1	Markshall Estate	Markshall Estate parkrun # 55	24 Dec 22
parkrun	17:14				2			1	Keswick	Keswick parkrun # 354	30 Jul 22
parkrun	17:34				1			1	Dunfermline	Dunfermline parkrun # 273	27 Aug 22
parkrun	18:28				2			1	Highwoods	Highwoods parkrun # 119	8 Oct 22
parkrun	18:35				7			1	Colchester Castle	Colchester Castle parkrun # 423	3 Sep 22
parkrun	18:53				5				Colchester Castle	Colchester Castle parkrun # 395	12 Feb 22
parkrun	20:14				5			1	Colchester Castle	Colchester Castle parkrun # 411	11 Jun 22
parkrun	20:37				5			1	Mersea Island	Mersea Island parkrun # 191	22 Jan 22
parkrun	20:45				13				Colchester Castle	Colchester Castle parkrun # 405	30 Apr 22
parkrun	20:53				19				Colchester Castle	Colchester Castle parkrun # 390	8 Jan 22
parkrun	21:02				20				Colchester Castle	Colchester Castle parkrun # 389	1 Jan 22
parkrun	21:58				2			1	Highwoods	Highwoods parkrun # 88	5 Mar 22
6KXC	22:49				6			6	Writtle	Essex League	26 Nov 22
6KXC	23:16				6	U17M/SW		6	One Tree Hill	Essex League	15 Oct 22
6KXC	23:28				7			7	Writtle	Essex League	19 Feb 22
10K	37:59			37:59	26			1	Colchester	Colchester 10K	8 May 22
2021 U17 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
400	59.9				1	B			Colchester	Eastern Young Athletes League	12 Sep 21
400	61.1				4	A			Norwich	Eastern Young Athletes League	4 Jul 21
800	2:14.5				1	B			Colchester	Eastern Young Athletes League	12 Sep 21
800	2:22.9				1	ns			Braintree	East Anglian League	25 Jul 21
800	2:23.2				5	A			Norwich	Eastern Young Athletes League	4 Jul 21
1500	4:36.2				1	ns			Colchester	East Anglia League	19 Sep 21
1500	5:00.7				3	B			Cambridge	Southern Athletics League - East Anglia	11 Jul 21
1500	5:02.5				3	A			Braintree	East Anglian League	25 Jul 21
1500	5:04.8				3	A			Cambridge	Southern Athletics League - East Anglia	14 Aug 21
3KXC	11:34				15	L2		9	Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	19:28				4			1	Colchester Castle	Colchester Castle parkrun # 375	25 Sep 21
parkrun	19:52				7				Colchester Castle	Colchester Castle parkrun # 371	28 Aug 21
parkrun	20:18				11			1	Colchester Castle	Colchester Castle parkrun # 370	21 Aug 21
parkrun	21:05				8				Mersea Island	Mersea Island parkrun # 168	31 Jul 21
parkrun	21:08				8			1	Mersea Island	Mersea Island parkrun # 173	4 Sep 21
parkrun	22:07				27				Colchester Castle	Colchester Castle parkrun # 388	25 Dec 21
parkrun	22:49				21			1	Colchester Castle	Colchester Castle parkrun # 387	18 Dec 21
2020 U15 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
300	44.71				4	h3			Chelmsford	South of England Covid Games	30 Aug 20
1.4KXC	NT				9			5	Ardleigh	North Essex & South Suffolk League	23 Feb 20
parkrun	19:55				22				Southport	Southport parkrun # 192	1 Jan 20
parkrun	20:00				25				Colchester Castle	Colchester Castle parkrun # 357	18 Jan 20
parkrun	20:06				18			1	Colchester Castle	Colchester Castle parkrun # 360	8 Feb 20
parkrun	20:08				17				Colchester Castle	Colchester Castle parkrun # 358	25 Jan 20
parkrun	20:09				12				Colchester Castle	Colchester Castle parkrun # 359	1 Feb 20
parkrun	21:28				26				Colchester Castle	Colchester Castle parkrun # 363	29 Feb 20
ZXC	15:14				24				Colchester	Essex League	11 Jan 20
2019 U15 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
300	45.9				1	B			Ipswich	East Anglian League	21 Jul 19
300	46.7				5	B			Braintree	Eastern Young Athletes' League	7 Jul 19
300	48.3				1	ns			Ipswich	Eastern Young Athletes' League	5 May 19
300	48.64				1	B			Grays	Eastern Young Athletes' League	14 Apr 19
300	49.0				3	B			Great Yarmouth	East Anglian League	23 Jun 19
300	49.5				5	B			Chelmsford	Eastern Young Athletes' League	2 Jun 19
800	2:27.8				1	B			Ipswich	East Anglian League	21 Jul 19
1500	5:08.6				4	B			Braintree	Eastern Young Athletes' League	7 Jul 19
1500	5:13.3				2	B			Great Yarmouth	East Anglian League	23 Jun 19
1500	5:16.1				1	B			Bury St Edmunds	East Anglian League	26 May 19
1500	5:19.1				5	ns			Chelmsford	Eastern Young Athletes' League	2 Jun 19
1500	5:22.84				16				Chelmsford	Essex County Championships	11 May 19
1500	5:25.8				5	ns			Ipswich	Eastern Young Athletes' League	5 May 19
1500	5:26.3				5	B			Grays	Eastern Young Athletes' League	14 Apr 19
1MXC	NT				11			3	Hadleigh	North Essex & South Suffolk League	10 Feb 19
1MXC	NT				21				Great Bentley	North Essex & South Suffolk League	3 Nov 19
2K	7:31			7:32	3			2	Langham	Langham 2K	8 Sep 19
1.5MXC	NT				16			6	Wherstead	North Essex & South Suffolk League	13 Jan 19
1.5MXC	NT				12			4	Gosfield	North Essex & South Suffolk League	17 Feb 19
1.5MXC	NT				18			7	Halstead	North Essex & South Suffolk League	20 Oct 19
3.3KXCL	13:07				30	L3		11	Writtle College	Essex County Relay Championships	28 Sep 19
4KXC	16:09				30				Horseheath	Essex League	26 Oct 19
5K	19:24				17				Maldon	Maldon Summer Handicap 5K Series	20 Jun 19
5K	19:49				19				Maldon	Maldon Summer Handicap 5K Series	30 May 19
5K	19:55				10				Maldon	Maldon Summer Handicap 5K Series	11 Jul 19
5K	20:01				28				Maldon	Maldon Summer Handicap 5K Series	18 Apr 19
parkrun	19:58				7			1	Mersea Island	Mersea Island parkrun # 131	29 Jun 19
parkrun	20:01				1			1	Mersea Island	Mersea Island parkrun # 153	7 Dec 19
parkrun	20:04				7			1	Colchester Castle	Colchester Castle parkrun # 322	18 May 19
parkrun	20:14				14				Colchester Castle	Colchester Castle parkrun # 347	23 Nov 19
parkrun	20:22				12				Colchester Castle	Colchester Castle parkrun # 314	23 Mar 19
parkrun	20:25				17				Colchester Castle	Colchester Castle parkrun # 319	27 Apr 19
parkrun	20:25				19			1	Colchester Castle	Colchester Castle parkrun # 340	5 Oct 19
parkrun	20:26				10			1	Penrhyn	Penrhyn parkrun # 231	27 Jul 19
parkrun	20:35				27				Colchester Castle	Colchester Castle parkrun # 316	6 Apr 19
parkrun	20:41				18			1	Colchester Castle	Colchester Castle parkrun # 341	12 Oct 19
parkrun	20:45				26			1	Colchester Castle	Colchester Castle parkrun # 332	10 Aug 19
parkrun	20:47				17				Colchester Castle	Colchester Castle parkrun # 312	9 Mar 19
parkrun	20:54				26				Colchester Castle	Colchester Castle parkrun # 306	26 Jan 19
parkrun	20:57				6			1	Highwoods	Highwoods parkrun # 15	8 Jun 19
parkrun	21:04				30				Colchester Castle	Colchester Castle parkrun # 335	31 Aug 19
parkrun	21:05				9				Clacton Seafront	Clacton Seafront parkrun # 161	21 Dec 19
parkrun	23:35				41				Maldon Prom	Maldon Prom parkrun # 291	23 Feb 19
ZXC	16:59				23				Writtle College	Essex League	14 Dec 19
2018 U13 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
1500	5:51.89				16				Chelmsford	Essex County Championships	12 May 18
1500	5:58.3				4	B			Braintree	Eastern Young Athletes' League	8 Jul 18
1500	6:04.0				4	B			Colchester	Eastern Young Athletes' League	3 Jun 18
LJ	3.89				3	B			Colchester	Eastern Young Athletes' League	3 Jun 18
LJ	3.68				5	ns			Braintree	Eastern Young Athletes' League	8 Jul 18
1MXC	NT				17			5	Hadleigh	53-12 League	18 Feb 18
1.2MXC	NT				20			3	Great Notley	North Essex & South Suffolk League	4 Nov 18
2K	7:57				6			3	Langham	Langham 2K	9 Sep 18
1.5MXC	NT				22			4	Ipswich	53-12 League	14 Jan 18
1.6MXC	NT				19			7	Ramsey	North Essex & South Suffolk League	25 Nov 18
3KXC	12:46				38				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
parkrun	20:50				9			1	Mersea Island	Mersea Island parkrun # 104	22 Dec 18
parkrun	21:08				34			1	Colchester Castle	Colchester Castle parkrun # 293	10 Nov 18
parkrun	21:31				41			1	Colchester Castle	Colchester Castle parkrun # 297	8 Dec 18
parkrun	21:57				39				Colchester Castle	Colchester Castle parkrun # 274	30 Jun 18
parkrun	22:01				33				Maldon Prom	Maldon Prom parkrun # 256	23 Jun 18
parkrun	22:01				34			1	Colchester Castle	Colchester Castle parkrun # 282	25 Aug 18
parkrun	22:03				36			1	Colchester Castle	Colchester Castle parkrun # 261	17 Mar 18
parkrun	22:17				52			1	Colchester Castle	Colchester Castle parkrun # 267	28 Apr 18
parkrun	22:24				60				Colchester Castle	Colchester Castle parkrun # 277	21 Jul 18
parkrun	22:28				49				Colchester Castle	Colchester Castle parkrun # 263	31 Mar 18
parkrun	22:31				42				Colchester Castle	Colchester Castle parkrun # 259	24 Feb 18
parkrun	22:42				46				Southport	Southport parkrun # 114	28 Jul 18
parkrun	22:44				14				Mersea Island	Mersea Island parkrun # 59	27 Jan 18
ZXC	NT				24			6	Halstead	53-12 League	11 Mar 18
ZXC	NT				10			2	Writtle	NESS League 5	28 Oct 18
2017 U13 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
800	2:55.8				1	ns			Bury St Edmunds	East Anglian League	16 Jul 17
800	3:00.9				4	B			Colchester	East Anglian League	11 Jun 17
1.5MXC	NT				57			11	Ipswich	53-12 League	22 Jan 17
1.6MXC	NT				26			6	Ramsey	53-12 League	5 Nov 17
3KXC	13:35				30				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
parkrun	23:28				52			1	Southport	Southport parkrun # 84	30 Dec 17
parkrun	23:35				53			1	Colchester Castle	Colchester Castle parkrun # 247	16 Dec 17
parkrun	23:59				77				Colchester Castle	Colchester Castle parkrun # 231	26 Aug 17
parkrun	24:05				66			1	Colchester Castle	Colchester Castle parkrun # 233	9 Sep 17
parkrun	24:16				73				Colchester Castle	Colchester Castle parkrun # 226	22 Jul 17
parkrun	24:54				119				Colchester Castle	Colchester Castle parkrun # 230	19 Aug 17
parkrun	25:06				87				Colchester Castle	Colchester Castle parkrun # 224	8 Jul 17
ZXC	NT				43			9	Writtle	53-12 League	29 Jan 17
ZXC	NT				27			8	Writtle	53-12 League	29 Oct 17
ZXC	NT				32			7	Colchester	53-12 League	26 Nov 17
2016 U11 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
75	14.8				16				Colchester	East Anglian League	24 Apr 16
600	2:24.1				9				Colchester	East Anglian League	24 Apr 16
1MXC	NT				54			16	Hadleigh	53-12 League	24 Jan 16
1MXC	NT				47			8	Harwich	53-12 League	4 Dec 16
2.4KXC	NT				73			8	Ipswich	53-12 League	28 Feb 16
ZXC	NT				53			13	Springfield	53-12 League	14 Feb 16
ZXC	NT				55			10	Gosfield	53-12 League	11 Dec 16
2015 U11 Colchester & Tendring
Event	Perf				Pos				Venue	Meeting	Date
1MXC	NT				50			9	Harwich	53-12 League	15 Nov 15
ZXC	NT				32			4	Witham	53-12 League	1 Nov 15

Total Performances: 210

Please see the Submit section for details of how to notify us of any missing performances.

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