| 2025 V35 Knowle & Dorridge/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 9 | | | | Coventry | Coventry parkrun # 693 | 12 Apr 25 |
| 10K | 38:26 | c | | | 73 | | | 12 | Birmingham | Great Birmingham 10K | 4 May 25 |
| 2019 SEN Coventry/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.07MNAD | 74:01 | | | 78:15 | 416 | | | | Birmingham | Simplyhealth Great Birmingham Run | 13 Oct 19 |
| 2017 SEN Coventry/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.65KL | 28:48 | | | | 39 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.5MXC | 28:21 | | | | 37 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 31:33 | | | | 25 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 2016 SEN Coventry/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.9 | | | | 8 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| parkrun | 17:08 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 309 | 18 Jun 16 |
| 5.88KL | 19:06 | | | | 7 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.5MXC | 29:16 | | | | 23 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10KXC | 32:36 | | | | 34 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| ZXC | 31:26 | | | | 24 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Coventry/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 16:00 | c | | | 4 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 4 Jul 15 |
| parkrun | 15:27 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 249 | 2 May 15 |
| 5.848KL | 19:00 | | | | 47 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 8.96KL | 28:31 | | | | 11 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8.96KL | 28:36 | | | | 5 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10KMT | 32:08 | | | 32:08 | 1 | | | | Leamington Spa | Regency 10K | 19 Apr 15 |
| 12KXC | 37:45 | | | | 78 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 44:01 | | | | 125 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 68:02 | | | 68:02 | 31 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 73:31 | | | 73:31 | 7 | | | | Cheltenham | Cheltenham Half Marathon | 27 Sep 15 |
| ZXC | 27:58 | | | | 12 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 38:38 | | | | 21 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Coventry/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.8 | | | | 3 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 3000 | 8:40.80 | | | | 4 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 9:06.4 | | | | 3 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 5000 | 15:29.8 | | | | 2 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| parkrun | 15:38 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 216 | 13 Sep 14 |
| 5.848KL | 18:14 | | | | 30 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:24 | | | | 4 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 26:32 | | | | 32 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 25:43 | | | | 4 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 31:17 | | | 31:17 | 4 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| HM | 67:30 | | | 67:30 | 4 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HM | 69:15 | | | 69:15 | 29 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 34:12 | | | | 8 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXCL | 20:03 | | | | 6 | L1 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Coventry/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.0 | | | | 2 | ns | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 3000 | 8:27.23 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 5000 | 14:43.46 | | | | 16 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:57.49 | | | | 10 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 15:31.8 | | | | 1 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 5.848KL | 18:18 | | | | 3 | L3 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 25:08 | | | 25:09 | 14 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 8.663KL | 27:09 | | | | 20 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:42 | c | | | 11 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:18 | | | 31:19 | 12 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 31:33 | | | 31:36 | 64 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:56 | c | | | 72 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| SHORT10K | 30:41 | | | 30:43 | 12 | | | | Partington | Trafford 10K | 10 Mar 13 |
| HM | 68:01 | | | 68:02 | 14 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 68:54 | | | 68:54 | 1 | | | | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| 20M | 1:52:10 | | | | 2 | | | | Shavington | South Cheshire 20 | 15 Sep 13 |
| Mar | 2:24:57 | | | 2:24:57 | 2 | | | | Chester | Chester Marathon | 6 Oct 13 |
| ZXC | 32:37 | | | | 14 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 34:23 | | | | 15 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 38:44 | | | | 1 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| 2012 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.88 | | | | 1 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 3000 | 8:28.55 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:32.88 | | | | 2 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 8:49.48 | | | | 1 | B | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 5000 | 14:27.33 | | | | 21 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 4.819KL | 15:05 | | | | 3 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5M | 25:21 | | | | 9 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| HM | 68:17 | c | | | 18 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 69:47 | | | 69:48 | 1 | | | | Coventry | Coventry Half Marathon | 14 Oct 12 |
| Mar | 2:20:58 | | | 2:20:58 | 17 | | | | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| ZXC | 26:01 | | | | 4 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 30:22 | | | | 5 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 40:36 | | | | 142 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:25.72 | | | | 2 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| parkrun | 15:25 | | | | 1 | | | | Coventry | Coventry parkrun # 56 | 5 Mar 11 |
| 5.847KL | 18:12 | | | | 1 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 17:45 | | | | 24 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:35 | | | | 5 | L10 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 8.663KL | 28:11 | | | | 29 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 33:58 | | | 33:59 | 81 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10M | 51:56 | | | | 3 | | | | Bretton | Nene Valley 10 | 27 Feb 11 |
| HM | 68:02 | | | 68:02 | 29 | | | | Den Haag, NED | ABN-AMRO City-Pier-City Half Marathon | 13 Mar 11 |
| HM | 68:33 | | | | 14 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 69:24 | | | 69:25 | 1 | | | | Kenilworth | Kenilworth Half Marathon | 4 Sep 11 |
| ZXC | 33:09 | | | | 4 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXCL | 9:52 | | | | 2 | L2 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 10:16 | | | | 3 | L4 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| 2010 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 5 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 3:54.94 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:55.65 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:01.0 | | | | 2 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 3000 | 8:21.48 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000 | 8:23.76 | | | | 4 | | | | Watford | Watford Graded Open | 5 May 10 |
| 5000 | 14:14.6 | | | | 14 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:44.55 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:50.59 | | | | 10 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 10000 | 30:20.14 | | | | 4 | A | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 4.819KL | 14:44 | | | | 3 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 15:14 | | | | 1 | | | | Coventry | Coventry parkrun # 11 | 24 Apr 10 |
| parkrun | 15:34 | | | | 1 | | | | Coventry | Coventry parkrun # 31 | 11 Sep 10 |
| 5.847KL | 18:18 | | | | 3 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 17:52 | | | | 17 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 25:12 | | | | 1 | | | | Coventry | Coventry Godiva Autumnal 5 | 27 Aug 10 |
| 5M | 25:42 | | | | 2 | | | | Coventry | Coventry Godiva May Day 5 | 3 May 10 |
| 5M | 25:55 | | | | 3 | | | | Blisworth | Blisworth Friday 5 Series | 5 Aug 10 |
| 8.663KL | 27:19 | | | | 6 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 9.8KXC | 30:36 | | | | 40 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 38:58 | | | | 99 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 67:28 | | | | 13 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| ZXC | 27:17 | | | | 10 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 32:43 | | | | 5 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 32:45 | | | | 5 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 35:53 | | | | 7 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 40:32 | | | | 32 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 42:14 | | | | 18 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 10:23 | | | | 1 | L1 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 10:27 | | | | 1 | L3 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| 2009 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.61 | | | | 2 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 800 | 2:00.7 | | | | 4 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 1500 | 3:53.67 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:54.31 | | | | 9 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:55.58 | | | | 7 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:57.3 | | | | 12 | A | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 4:01.8 | | | | 1 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 1500 | 4:05.06 | | | | 1 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 5000 | 14:36.36 | | | | 7 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:46.9 | | | | 1 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 5000 | 14:51.9 | | | | 1 | | | | Coventry | Midland League Division 1 | 2 May 09 |
| 5000 | DNS | | | | - | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| parkrun | 15:33 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 231 | 3 Jan 09 |
| 5M | 24:44 | | | | 10 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 5M | 25:00 | | | | 1 | | | | Coventry | Coventry May Day 5 | 4 May 09 |
| 5M | 25:11 | | | | 2 | | | | Blisworth | Blisworth Friday 5 | 7 Aug 09 |
| 5M | 25:12 | | | | 1 | | | | Coventry | Coventry Godiva Autumnal 5 | 4 Sep 09 |
| 10K | 31:17 | | | | 14 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10M | 51:28 | | | | 23 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10M | 52:06 | | | | 1 | | | | Leicester | Owls John Fraser 10 | 6 Sep 09 |
| HM | 66:46 | a | | | 23 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRDL | 14:58 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:32 | | | | 17 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 27:05 | | | | 10 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZXC | 28:54 | | | | 5 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 32:31 | | | | 25 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 35:05 | | | | 4 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 39:56 | | | | 47 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 42:03 | | | | 68 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.7 | | | | 3 | A | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 800 | 1:59.6 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 1500 | 3:55.95 | | | | 1 | A | | | Coventry | BMC Regional Races | 28 May 08 |
| 1500 | 3:57.32 | | | | 10 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:02.42 | i | | | 4 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 1500 | 4:03.95 | i | | | 3 | h1 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 3000 | 8:31.01 | i | | | 1 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 3000 | 8:35.32 | | | | 10 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 8:44.0 | | | | 1 | A | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 5000 | 14:29.55 | | | | 11 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 14:44.8 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 5M | 24:55 | | | | 1 | | | | Coventry | New Year New Five | 1 Jan 08 |
| 10K | 31:01 | | | | 10 | | | | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 31:28 | | | | 8 | | | | Telford | Telford 10K | 21 Dec 08 |
| HM | 69:39 | | | | 7 | | | | Coventry | Lady Godiva Half Marathon | 19 Oct 08 |
| ZRDL | 27:04 | | | | -4 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 28:15 | | | | 29 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 33:19 | | | | 20 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 33:19 | | | | 16 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 33:57 | | | | 1 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 39:58 | | | | 58 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U23 Coventry/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.7 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| 1500 | 4:12.7 | | | | | | | | Tipton | Midland Men's League Division 1 | 7 Jul 07 |
| 5000 | 15:22.1 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| 5M | 25:25 | | | | 1 | | | | Coventry | May Day Five | 7 May 07 |
| 10K | 30:28 | | | | 15 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 31:02 | | | | 11 | | | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| 10KXC | 31:26 | | | | 9 | | | 1 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 32:09 | | | | 34 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Coventry/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.58 | | | | 3 | B | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:57.6 | | | | 2 | B | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 1500 | 3:50.02 | | | | 11 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:50.49 | | | | 7 | D | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:53.9 | | | | 6 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 3:56.83 | | | | 3 | h3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 3:57.53 | | | | 7 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:58.0 | | | | 2 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 1500 | 3:58.6 | | | | 1 | B | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 3000 | 8:29.19 | | | | 12 | A | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 8:41.36 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 17 May 06 |
| 5M | 25:19 | | | | 1 | | | | Coventry | Mayday 5 | 1 May 06 |
| 10K | 31:54 | | | | 8 | | | | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| 2005 U20 Coventry/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.90 | | | | 6 | C | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:57.42 | | | | 6 | C | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 4:07.2 | | | | 3 | B | | | Yate | Midland Men's League Division 1 | 22 May 05 |
| 3000 | 8:35.68 | | | | 10 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 3000 | 8:35.91 | | | | 7 | B | | | Sportcity | BMC | 21 May 05 |
| 3000 | 8:51.32 | | | | 6 | B | | | Street | BMC PB Classic | 2 May 05 |
| 5000 | 15:10.09 | | | | 9 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5M | 24:39 | | | | 4 | | | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
| 2004 U20 Liverpool Pembroke Sefton/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.9 | | | | 2 | | | | Blackburn | North of England League Division 2WC | 5 Jun 04 |
| 1500 | 4:00.7 | | | | 9 | | | | Stretford | BMC | 25 May 04 |
| 1500 | 4:02.43 | | | | 6 | | | | Stretford | Trafford AC Open Meeting | 22 Jun 04 |
| 1500 | 4:05.5 | | | | 1 | | | | Stretford | Northern Men's League Division 2W | 4 Jul 04 |
| 3000 | 8:45.55 | | | | 6 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 8 Jun 04 |
| 3000 | 8:48.63 | | | | 10 | | | | Stretford | BMC | 11 May 04 |
| 5000 | 14:58.92 | | | | 4 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 5M | 25:42 | | | | 5 | | | | Wythenshawe | SALE HARRIERS FESTIVE 5 | 27 Dec 04 |
| 2003 U20 Liverpool Pembroke Sefton/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.2 | | | | 1 | | | | Bebington | National Junior League Mersey Division | 27 Jul 03 |
| 1500 | 3:57.51 | | | | 8 | | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 1500 | 4:00.00 | | | | 3 | | | | Stretford | Trafford Grand Prix | 17 Jun 03 |
| 1500 | 4:00.54 | | | | 3 | | | | Stretford | Trafford Open | 29 Jul 03 |
| 1500 | 4:00.6 | | | | 13 | | | | Stretford | Trafford Open Races | 20 May 03 |
| 1500 | 4:01.8 | | | | 4 | | | | Derby | NoEAA Women's League D1 | 3 Aug 03 |
| 3000 | 8:40.22 | | | | 5 | | | | Stretford | Trafford GP | 6 May 03 |
| 3000 | 8:42.09 | | | | 10 | C | | | Wythenshawe | BMC | 31 May 03 |
| 3000 | 8:44.58 | | | | 11 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 3000 | 8:46.91 | | | | 7 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
| 3000 | 9:04.6 | | | | 1 | | | | Bebington | Merseyside County Schools Championships | 14 Jun 03 |
| 5000 | 15:02.90 | | | | 5 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 5000 | 15:44.33 | | | | 2 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 2002 U17 Liverpool Pembroke Sefton/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.11 | | | | 1 | | | | Stretford | Trafford Grand Prix | 11 Jun 02 |
| 1500 | 4:04.35 | | | | 3 | | | | Stretford | Trafford Open | 6 Aug 02 |
| 1500 | 4:07.49 | | | | 7 | h2 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:08.39 | | | | 10 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 1500 | 4:08.4 | | | | 1rB | | | | Bebington | UKA Young Athletes League Northern Premier | 5 May 02 |
| 1500 | 4:09.1 | | | | 1 | | | | Wigan | National Junior League Northern Premier | 19 May 02 |
| 1500 | 4:12.6 | | | | 2 | | | | Preston | Northern Two North West / South West Preston | 2 Jun 02 |
| 1500 | 4:12.84 | | | | 10 | | | | Stretford | BMC | 9 Jul 02 |
| 3000 | 8:53.32 | | | | 6 | | | | Stretford | Trafford Open | 20 Aug 02 |
| 3000 | 8:59.69 | | | | 2 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 3000 | 9:15.70 | | | | 8 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2001 U17 Wirral/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.78 | | | | 5 | | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 1500 | 4:14.8 | | | | 1 | | | | Wigan | McDonald's Young Athletes' Boys League Northern Premier | 1 Jul 01 |
| 1500 | 4:17.20 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Open events | ? May 01 |
| 1500 | 4:22.70 | | | | 1 | B | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |
| 1500 | 4:25.4 | | | | 1 | | | | Liverpool | MERSEYSIDE Wavertree, Liverpool | 9 Jun 01 |
| 3000 | 8:52.51 | | | | 6 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 3000 | 8:57.52 | | | | 11 | | | | Stretford | Trafford Open | 5 Jun 01 |
| 3000 | 9:00.09 | | | | 9 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 3000 | 9:05.31 | | | | 4 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 3000 | 9:29.94 | | | | 2 | | | | Birmingham | YAL Auxilary Final | 1 Sep 01 |
| 3000 | 9:38.6 | | | | 1 | | | | Liverpool | MERSEYSIDE Liverpool | 13 May 01 |
| 2000 U15 Wirral/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.6 | | | | 2 | | | | Stretford | Trafford | 4 Jun 00 |
| 1500 | 4:25.4 | | | | 1 | | | | Liverpool | Merseyside Schools Championships | 10 Jun 00 |
| 1500 | 4:26.4 | | | | 3 | | | | Derby | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 00 |
| 1500 | 4:29.3 | | | | 1 | | | | Liverpool | McDONALD'S YOUNG ATHLETES' LEAGUE Northern Premier, Liverpool | 21 May 00 |
| 1500 | 4:30.9 | | | | 3 | | | | Rotherham | McDonalds Young Athletes' League Northern Premier Division | 30 Apr 00 |
| 1500 | 4:33.65 | | | | 10 | h2 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:34.40 | | | | 5 | | | | Cudworth | North of England Mens Inter-Counties | 19 Aug 00 |
| 3000 | 9:23.27 | | | | 1 | | | | Wigan | Northern U20 Championships | 25 Jun 00 |