| 2025 V45 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.2 | | | | 4 | | | | Sandy | Eastern Masters AC League - Central West Division | 7 May 25 |
| 200 | 36.9 | | | | 3 | | | | Bedford | Eastern Masters AC League - Central West Division | 4 Jun 25 |
| 400 | 75.60 | | | | 4 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 800 | 2:42.13 | | | | 4 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 800 | 2:53.8 | | | | 3 | | | | Bedford | Eastern Masters AC League - Central West Division | 4 Jun 25 |
| 800 | 2:55.9 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League - Central West Division | 30 Jul 25 |
| 1500 | 5:23.11 | | | | 4 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 1500 | 5:33.5 | | | | 2 | | | | Sandy | Eastern Masters AC League - Central West Division | 7 May 25 |
| 3000 | 11:38.5 | | | | 2 | | | | Bedford | Eastern Masters AC League - Central West Division | 4 Jun 25 |
| 3000 | 11:51.4 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League - Central West Division | 30 Jul 25 |
| 3000 | 11:55.55 | | | | 4 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| LJ | 2.99 | | | | 2 | | | | Sandy | Eastern Masters AC League - Central West Division | 7 May 25 |
| TJ | 5.70 | | | | 7 | | | | Greys | Eastern Masters AC League Final | 6 Sep 25 |
| 5KMT | 18:46 | | | 18:48 | 31 | | 2 | 1 | Marston Moretaine | Marston Forest 5K | 6 Jun 25 |
| parkrun | 19:24 | | | | 10 | | 1 | 1 | Great Denham | Great Denham parkrun # 295 | 8 Mar 25 |
| parkrun | 19:35 | | | | 18 | | 3 | | Northampton | Northampton parkrun # 624 | 22 Nov 25 |
| 5M | 32:20 | | | 32:24 | 16 | | 3 | | Dunstable | Dunstable Road Runners 5 | 6 Apr 25 |
| 10K | 40:16 | | | 40:18 | 73 | | 6 | 1 | Letchworth | Standalone 10K | 5 Oct 25 |
| 10K | 40:27 | | | 40:29 | 40 | | 4 | 1 | Flitwick | Flitwick 10K | 13 Apr 25 |
| 10K | 41:38 | | | | 59 | | 5 | 1 | Bedford | Bedfordshire AAA 10K | 20 Jun 25 |
| HM | 88:50 | | | 88:57 | 22 | | 3 | | Luton | Love Luton Run Fest HM | 12 Oct 25 |
| 2024 V45 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 3 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 100 | 16.8 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 200 | 34.2 | | | | 2 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 200 | 35.85 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 400 | 76.9 | | | | 1 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 400 | 78.4 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 400 | 82.2 | | | | 2 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 800 | 2:43.51 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 800 | 2:44.7 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 1500 | 5:20.27 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 1500 | 5:37.1 | | | | 2 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| Mile | 5:59.5 | | | | 1 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 3000 | 11:41.4 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3000 | 11:42.6 | | | | 1 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| 2000W | 16:41.1 | | | | 1 | B | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 2000W | 17:44.8 | | | | 2 | B | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| LJ | 3.25 | | | | 3 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| LJ | 3.19 | | | | 2 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| LJ | 3.07 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| TJ | 6.24 | | | | 3 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| TJ | 5.79 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 3KL | 11:18 | | | | 28 | L2 | 2 | 1 | Stevenage | Fairlands Valley Spartans Relays | 18 Jul 24 |
| 5KMT | 19:25 | | | 19:27 | 33 | | 2 | 1 | Marston Moretaine | Marston Forest 5K | 7 Jun 24 |
| 5KXC | 18:56 | | | | 23 | | 11 | 4 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| parkrun | 19:48 | | | | 4 | | 1 | 1 | Mansfield | Mansfield parkrun # 528 | 29 Jun 24 |
| parkrun | 20:41 | | | | 10 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 382 | 1 Jan 24 |
| 7.9KXC | 32:54 | | | | 5 | | | 1 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 8KXC | 30:04 | | | | 155 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10K | 39:33 | | | 39:34 | 9 | | 2 | 1 | Luton | Love Luton Run Fest 5K / 10K | 13 Oct 24 |
| 10K | 40:26 | | | 40:27 | 33 | | 1 | 1 | Flitwick | Flitwick 10K | 14 Apr 24 |
| 10K | 40:27 | | | | 32 | | 3 | 1 | Bedford | Bedfordshire AAA 10K | 5 Jul 24 |
| 10KMT | 39:46 | | | | 100 | | 8 | 2 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 15 May 24 |
| 2023 V45 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 5 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 200 | 51.6 | | | | 6 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| Mile | 5:59.6 | | | | 2 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| 3000 | 11:53.0 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| 2000W | 16:33.3 | | | | 4 | B | | | Bedford | Eastern Masters League | 5 Jul 23 |
| LJ | 3.31 | | | | 3 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| TJ | 6.45 | | | | 2 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| TJ | 5.50 | | | | 4 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| parkrun | 19:05 | | | | 3 | | 1 | 1 | Mansfield | Mansfield parkrun # 459 | 11 Feb 23 |
| parkrun | 19:43 | | | | 5 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 328 | 1 Jan 23 |
| parkrun | 20:01 | | | | 7 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 337 | 4 Mar 23 |
| parkrun | 20:07 | | | | 12 | | 1 | 1 | Stevenage | Stevenage parkrun # 291 | 6 May 23 |
| parkrun | 21:17 | | | | 25 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 380 | 25 Dec 23 |
| 7.8KXC | 30:47 | | | | 2 | | | 1 | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 10K | 41:09 | | | 41:11 | 31 | | 5 | 1 | Flitwick | Flitwick 10K | 16 Apr 23 |
| 10K | 43:25 | | | | 33 | | 5 | 2 | Bedford | Bedfordshire AAA 10K | 7 Jul 23 |
| 10KMT | 42:02 | | | | 94 | | 9 | 2 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10KMT | 42:24 | | | | 3 | SW | | 2 | Watford | Scotts Travel Midweek Road Race League Division 2 | 31 May 23 |
| 10M | 66:57 | | | | 34 | | 9 | 1 | Sandy | Sandy 10 | 2 Apr 23 |
| 10MMT | 73:44 | | | 75:14 | 7 | | 1 | 1 | Luton | Stopsley 5 / 10 | 13 Aug 23 |
| 2022 V45 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.3 | | | | 3 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 800 | 2:37.99 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 5:18.10 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| Mile | 6:04.0 | | | | 1 | | | | Bedford | Eastern Masters League - Central | 20 Jul 22 |
| 3000 | 10:47.34 | | | | 22 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 11:00.74 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 3000 | 11:06.6 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 3000 | 11:15.23 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 5KMT | 18:31 | | | 18:31 | 28 | | 3 | 1 | Marston Moretaine | Marston Forest 5K | 10 Jun 22 |
| parkrun | 19:10 | | | | 10 | | 2 | 1 | Great Denham | Great Denham parkrun # 149 | 14 May 22 |
| parkrun | 19:24 | | | | 6 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 291 | 23 Apr 22 |
| parkrun | 19:39 | | | | 6 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 308 | 20 Aug 22 |
| parkrun | 19:44 | | | | 8 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 282 | 19 Feb 22 |
| parkrun | 19:47 | | | | 6 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 325 | 24 Dec 22 |
| parkrun | 19:49 | | | | 7 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 309 | 27 Aug 22 |
| parkrun | 19:53 | | | | 12 | | | 1 | Great Denham | Great Denham parkrun # 130 | 1 Jan 22 |
| parkrun | 19:53 | | | | 4 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 327 | 31 Dec 22 |
| parkrun | 20:06 | | | | 9 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 285 | 12 Mar 22 |
| parkrun | 20:28 | | | | 11 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 326 | 25 Dec 22 |
| 5.5KXC | 21:29 | | | | 11 | | | 1 | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 6KXC | 21:47 | | | | 20 | | | 4 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 24:25 | | | | 9 | | 9 | 1 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 8KXC | 32:57 | | | | 57 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 34:44 | | | | 106 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5MXC | 30:34 | | | | 37 | | 2 | 1 | Trent Park | Herts Sunday League | 30 Oct 22 |
| 9KXC | 39:56 | | | | 37 | | 5 | 1 | Royston | Sunday League | 13 Feb 22 |
| 6MXC | 40:22 | | | | 45 | | 5 | 1 | Watford | Sunday League | 16 Jan 22 |
| 10K | 40:21 | | | 40:23 | 26 | | 2 | 1 | Flitwick | Flitwick 10K | 10 Apr 22 |
| 10M | 65:15 | | | | 31 | | 4 | 1 | Sandy | Sandy 10 | 11 Sep 22 |
| 2021 V40 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.48 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| Mile | 5:58.6 | | | | 2 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 3000 | 11:46.28 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| parkrun | 20:28 | | | | 8 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 256 | 14 Aug 21 |
| parkrun | 20:42 | | | | 11 | | | 1 | Luton Wardown | Luton Wardown parkrun # 255 | 7 Aug 21 |
| parkrun | 20:45 | | | | 16 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 258 | 4 Sep 21 |
| 4.7MXC | 32:08 | | | | 74 | | 6 | 1 | Trent Park | Sunday League | 12 Dec 21 |
| 5MXC | 32:31 | | | | 74 | | 10 | 2 | Cheshunt | Sunday League | 17 Oct 21 |
| 10K | 41:48 | | | 41:52 | 17 | | 1 | 1 | Luton | Love Luton 10K | 31 Oct 21 |
| 2020 V40 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 70 | | | | Luton Wardown | Luton Wardown parkrun # 242 | 1 Jan 20 |
| 8KXC | 33:24 | | | | 71 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8KXC | 33:33 | | | | 7 | | | 1 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 5MXC | NT | | | | 44 | | 1 | 1 | Dunstable | Three Counties League | 12 Jan 20 |
| 11.2KXC | 50:33 | | | | 96 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 10M | 65:23 | | | 65:28 | 73 | | 6 | 1 | St Albans | Fred Hughes 10 | 19 Jan 20 |
| HM | 86:36 | | | 86:40 | 93 | | 6 | 3 | Watford | Watford Half Marathon | 2 Feb 20 |
| 20M | 2:27:09 | | | | 147 | | 22 | 7 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 V40 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.6 | | | | 3 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 200 | 34.3 | | | | 5 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 800 | 2:45.8 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 1500 | 5:07.22 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 5:08.5 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 1500 | 5:12.55 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 3000 | 10:59.24 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 3000 | 11:20.8 | | | | 1 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 3000 | 11:24.86 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400HW | 1:44.27 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1500W | 12:59.0 | | | | 2 | B | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| MileW | 14:46.4 | | | | 3 | B | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 5K | 19:33 | | | | 11 | | 3 | 2 | Luton | Luton AC Summer Series Wardown Park 5K | 7 Jul 19 |
| 5KMT | 19:20 | | | 19:21 | 19 | | 2 | 1 | Marston Moretaine | Marston Forest 5K | 7 Jun 19 |
| 5KMTL | 23:10 | | | | 4 | L3 | 1 | | Dunstable | DRR 5K Trail Relays | 2 Jun 19 |
| parkrun | 19:46 | | | | 11 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 191 | 1 Jan 19 |
| parkrun | 20:35 | | | | 8 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 208 | 4 May 19 |
| parkrun | 20:40 | | | | 10 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 196 | 9 Feb 19 |
| parkrun | 20:58 | | | | 9 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 212 | 1 Jun 19 |
| parkrun | 21:00 | | | | 13 | | 2 | | Luton Wardown | Luton Wardown parkrun # 214 | 15 Jun 19 |
| parkrun | 21:32 | | | | 13 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 225 | 7 Sep 19 |
| parkrun | 21:43 | | | | 18 | | 3 | | Luton Wardown | Luton Wardown parkrun # 229 | 5 Oct 19 |
| parkrun | 22:01 | | | | 27 | | 3 | 1 | Luton Wardown | Luton Wardown parkrun # 228 | 28 Sep 19 |
| parkrun | 22:02 | | | | 26 | | 3 | 1 | Luton Wardown | Luton Wardown parkrun # 194 | 19 Jan 19 |
| parkrun | 22:02 | | | | 17 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 198 | 23 Feb 19 |
| 8KXC | 32:24 | | | | 76 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 33:32 | | | | 9 | | | 1 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 5M | 32:56 | | | | 24 | | 4 | 2 | Luton | Luton AC John O'Callaghan Memorial 5 | 30 Jun 19 |
| 5MXC | NT | | | | 68 | | 3 | 1 | Hardingstone | Three Counties League | 27 Jan 19 |
| 5MXC | NT | | | | 53 | | 2 | 1 | Wing | Three Counties League | 24 Nov 19 |
| 5MXC | NT | | | | 60 | | 3 | 1 | Hardingstone | Three Counties League | 8 Dec 19 |
| 5MXC | NT | | | | 63 | | 3 | 1 | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 49 | | 2 | 1 | Wellingborough | Three Counties League | 3 Nov 19 |
| 10K | 41:36 | | | | 10 | | 3 | 2 | Luton | Luton 10K | 21 Jul 19 |
| 10MMT | 69:04 | | | 69:04 | 5 | | 1 | 1 | Luton | Stopsley 5 / 10 | 10 Aug 19 |
| HM | 88:53 | | | 88:53 | 29 | | 5 | 1 | Welwyn Garden City | Welwyn Half Marathon | 17 Mar 19 |
| HM | 91:30 | | | 91:37 | 29 | | 3 | 1 | Luton | Love Luton Half Marathon | 27 Oct 19 |
| 20M | 2:20:03 | | | | 113 | | 16 | 9 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 3:12:46 | | | 3:12:56 | 381 | | 33 | 10 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| Mar | 3:17:59 | | | 3:18:07 | 500 | | 29 | 6 | Brighton | Brighton Marathon | 14 Apr 19 |
| 50MMT | 11:46:42 | | | | 84 | | 8 | 5 | Halton | Wendover Woods 50 | 16 Nov 19 |
| ZXC | NT | | | | 49 | | 2 | 1 | Ampthill | Three Counties League | 13 Jan 19 |
| 2018 V40 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 3 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 200 | 33.5 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 200 | 33.8 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 400 | 72.6 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400 | 76.0 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 800 | 2:40.2 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 800 | 2:42.3 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 5:17.1 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| Mile | 5:48.8 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 3000 | 10:59.8 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 3000 | 11:09.3 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400HW | 98.8 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| TJ | 6.76 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 5K | 19:05 | | | 19:08 | 77 | | 8 | 4 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 20:36 | | | | 15 | | 1 | | Luton | Luton AC Summer Series Wardown Park 5K | 1 Jul 18 |
| 5KMT | 19:01 | | | 19:03 | 26 | | 2 | 1 | Marston Moretaine | Marston Forest 5K | 8 Jun 18 |
| parkrun | 19:28 | | | | 7 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 140 | 1 Jan 18 |
| parkrun | 20:01 | | | | 11 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 175 | 15 Sep 18 |
| parkrun | 20:24 | | | | 6 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 155 | 21 Apr 18 |
| parkrun | 20:27 | | | | 9 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 150 | 17 Mar 18 |
| parkrun | 20:44 | | | | 11 | | 3 | 1 | Luton Wardown | Luton Wardown parkrun # 187 | 8 Dec 18 |
| parkrun | 21:17 | | | | 17 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 167 | 14 Jul 18 |
| parkrun | 21:26 | | | | 16 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 142 | 13 Jan 18 |
| parkrun | 22:16 | | | | 21 | | 3 | | Luton Wardown | Luton Wardown parkrun # 184 | 17 Nov 18 |
| parkrun | 22:27 | | | | 32 | | 3 | | Luton Wardown | Luton Wardown parkrun # 158 | 12 May 18 |
| parkrun | 22:54 | | | | 32 | | 3 | 1 | Luton Wardown | Luton Wardown parkrun # 164 | 23 Jun 18 |
| parkrun | 23:32 | | | | 30 | | 3 | 1 | Luton Wardown | Luton Wardown parkrun # 149 | 10 Mar 18 |
| parkrun | 26:12 | | | | 79 | | | 1 | Luton Wardown | Luton Wardown parkrun # 190 | 29 Dec 18 |
| parkrun | 26:26 | | | | 90 | | | 1 | Luton Wardown | Luton Wardown parkrun # 152 | 31 Mar 18 |
| parkrun | 27:34 | | | | 91 | | | | Luton Wardown | Luton Wardown parkrun # 171 | 18 Aug 18 |
| parkrun | 28:47 | | | | 110 | | | | Luton Wardown | Luton Wardown parkrun # 189 | 22 Dec 18 |
| 6KXC | 22:13 | | | | 7 | | 7 | 4 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 8KXC | 34:09 | | | | 132 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 34:23 | | | | 67 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5M | 31:31 | | | | 62 | | 3 | 1 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 18 May 18 |
| 5M | 32:12 | | | | 62 | | 2 | 1 | Banbury | East Midlands Grand Prix Banbury 5 | 12 Jun 18 |
| 5M | 33:16 | | | | 26 | | 1 | | Luton | Luton AC John O'Callaghan Memorial 5 | 24 Jun 18 |
| 6M | 38:09 | | | | 52 | | 3 | 2 | Rugby | East Midlands Grand Prix Rugby 6 | 23 May 18 |
| 10K | 39:00 | | | 39:00 | 106 | | 7 | 2 | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 18 |
| 10K | 40:14 | | | 40:15 | 45 | | 3 | 2 | Flitwick | Flitwick 10K | 29 Apr 18 |
| 10K | 41:39 | | | | 110 | | 9 | 2 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10K | 42:38 | | | | 73 | | 7 | 2 | Weedon | East Midlands Grand Prix Weedon 10K | 26 Jun 18 |
| 10K | 44:57 | | | | 15 | | 2 | | Luton | Luton AC Summer Series Luton 10K | 15 Jul 18 |
| 10.3KXC | 42:58 | | | | 4 | | | 1 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 10M | 67:05 | | | 67:05 | 51 | | 5 | 2 | Sandy | Sandy 10 | 8 Apr 18 |
| 10MMT | 73:07 | | | 73:09 | 17 | | 4 | 1 | Luton | Stopsley 5 / 10 | 12 Aug 18 |
| HM | 88:22 | | | 88:31 | 172 | | 9 | 3 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 90:10 | | | 90:13 | 19 | | 2 | 2 | Luton | Love Luton Half Marathon | 28 Oct 18 |
| HM | 92:35 | | | 92:35 | 67 | | 6 | 4 | Kimbolton | Kimbolton Castle Half Marathon | 19 Aug 18 |
| 20M | 2:19:58 | | | 2:20:02 | 69 | | 5 | 3 | Milton Keynes | MK Festival of Running 20 | 11 Mar 18 |
| Mar | 3:09:28 | | | 3:09:35 | 341 | | 21 | 9 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 3:10:08 | | | 3:10:12 | 260 | | 18 | 3 | Brighton | Brighton Marathon | 15 Apr 18 |
| ZXC | 43:27 | | | | 20 | | 2 | 2 | Ampthill Park | Ampthill Trophy Open | 21 Oct 18 |
| ZXC | NT | | | | 62 | | 3 | 1 | Biggleswade | Three Counties League | 14 Jan 18 |
| ZXC | NT | | | | 53 | | 2 | 1 | Dunstable | Three Counties League | 4 Nov 18 |
| ZXC | NT | | | | 46 | | 2 | 1 | Wellingborough | Three Counties League | 25 Nov 18 |
| ZXC | NT | | | | 50 | | 2 | 1 | Letchworth Garden City | Three Counties League | 16 Dec 18 |
| 2017 V40 Stopsley/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.64 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 5:07.46 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 5:09.7 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 1500 | 5:20.91 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 5:24.7 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| Mile | 6:10.9 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 3000 | 10:55.0 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 3000 | 11:05.24 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 3000 | 11:40.50 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 11:54.1 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 5000 | 18:32.89 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 1000W | 9:11.2 | | | | 2 | B | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 1500W | 13:26.0 | | | | 4 | B | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| MileW | 13:53.1 | | | | 3 | B | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 2000W | 16:29.8 | | | | 3 | B | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 2000W | 18:37.3 | | | | 4 | B | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| TJ | 6.54 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| parkrun | 19:55 | | | | 11 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 109 | 20 May 17 |
| parkrun | 19:56 | | | | 7 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 136 | 2 Dec 17 |
| parkrun | 20:12 | | | | 8 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 89 | 1 Jan 17 |
| parkrun | 20:24 | | | | 20 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 111 | 3 Jun 17 |
| parkrun | 20:35 | | | | 18 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 129 | 14 Oct 17 |
| parkrun | 21:11 | | | | 12 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 123 | 2 Sep 17 |
| parkrun | 21:37 | | | | 18 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 133 | 11 Nov 17 |
| parkrun | 24:07 | | | | 52 | | | 1 | Luton Wardown | Luton Wardown parkrun # 122 | 26 Aug 17 |
| parkrun | 25:05 | | | | 60 | | | 1 | Luton Wardown | Luton Wardown parkrun # 138 | 23 Dec 17 |
| parkrun | 25:07 | | | | 71 | | | 1 | Luton Wardown | Luton Wardown parkrun # 130 | 21 Oct 17 |
| parkrun | 25:11 | | | | 70 | | | | Luton Wardown | Luton Wardown parkrun # 99 | 11 Mar 17 |
| parkrun | 25:27 | | | | 70 | | 3 | 1 | Luton Wardown | Luton Wardown parkrun # 125 | 16 Sep 17 |
| parkrun | 25:48 | | | | 86 | | | 1 | Luton Wardown | Luton Wardown parkrun # 119 | 29 Jul 17 |
| parkrun | 28:14 | | | | 136 | | | | Luton Wardown | Luton Wardown parkrun # 118 | 22 Jul 17 |
| parkrun | 35:32 | | | | 253 | | | | Luton Wardown | Luton Wardown parkrun # 117 | 15 Jul 17 |
| 6KXC | 22:27 | | | | 7 | | 7 | 3 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 24:34 | | | | 5 | | 4 | 2 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 6KXC | 25:37 | | | | 8 | | 8 | 2 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 33:18 | | | | 2 | | | 1 | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 8KXC | 33:26 | | | | 62 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 31:34 | | | 31:39 | 77 | | 7 | 2 | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5MXC | NT | | | | 78 | | 5 | 2 | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 70 | | 4 | 1 | Dunstable | Three Counties League | 26 Nov 17 |
| 5MXC | NT | | | | 68 | | 5 | 2 | North Herts | Three Counties League | 17 Dec 17 |
| 8.34KXC | NT | | | | 66 | | 4 | 1 | Wellingborough | Three Counties League | 22 Oct 17 |
| 5.7MXC | NT | | | | 59 | | 3 | 1 | Bedford | Three Counties League | 22 Jan 17 |
| 10K | 39:06 | | | | 22 | | 2 | 2 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 39:42 | | | 39:42 | 107 | | 5 | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 2 May 17 |
| 10M | 73:51 | | | | 90 | | 7 | 4 | Leighton Buzzard | Leighton 10 | 17 Sep 17 |
| HM | 90:51 | | | 90:56 | 202 | | 15 | 6 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 95:03 | | | 95:07 | 66 | | 5 | 2 | Luton | Love Luton Half Marathon | 29 Oct 17 |
| Mar | 3:14:20 | c | | | 3690 | | 264 | 51 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 46:51 | | | | 29 | | 2 | 2 | Ampthill Park | Ampthill Trophy Open | 15 Oct 17 |
| 2016 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.3 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| 1500 | 5:05.15 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 5:06.00 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1500 | 5:08.9 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 5:13.4 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 3000 | 10:55.68 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 3000 | 11:08.90 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 3000 | 11:16.7 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 3000 | 11:21.30 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 3000 | 11:22.0 | | | | 2 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 5000 | 19:01.21 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 10000 | 39:52.62 | | | | 6 | | | | Sandy | Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships | 7 Jul 16 |
| MileW | 15:03.5 | | | | 3 | B | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| TJ | 6.41 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 5K | 19:13 | | | | 68 | | 6 | 2 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5K | 19:20 | | | | 12 | | 1 | 1 | Luton | Wardown Park 5K | 3 Jul 16 |
| parkrun | 20:21 | | | | 9 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 59 | 4 Jun 16 |
| 6KXC | 21:47 | | | | 3 | | 3 | 1 | Bath | British Masters Championships | 13 Mar 16 |
| 4.5MXC | NT | | | | 78 | | 5 | 3 | Wootton | Three Counties League | 20 Nov 16 |
| 7.68KXC | NT | | | | 62 | | 4 | 1 | Wellingborough | Three Counties League | 23 Oct 16 |
| 8KXC | 33:47 | | | | 5 | | | 1 | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 8KXC | 34:45 | | | | 58 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 32:31 | | | | 26 | | 3 | 2 | Luton | John O'Callaghan Memorial 5 | 26 Jun 16 |
| 5MXC | NT | | | | 72 | | 7 | 3 | Leighton Buzzard | Three Counties League | 27 Nov 16 |
| 10K | 42:31 | | | | 18 | | 1 | 1 | Luton | Luton 10K | 17 Jul 16 |
| HM | 90:17 | | | 90:23 | 46 | | 4 | 2 | Luton | Love Luton Half Marathon | 30 Oct 16 |
| Mar | 3:27:36 | | | 3:30:05 | 196 | | 13 | 5 | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| ZXC | NT | | | | 93 | | 14 | 2 | Bedford | Three Counties League | 3 Jan 16 |
| ZXC | NT | | | | 63 | | 7 | 4 | North Herts | Three Counties League | 18 Dec 16 |
| 2015 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.69 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 5:15.0 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 5:17.3 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 1500 | 5:21.4 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 5:23.6 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 5:35.01 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| Mile | 5:35.94 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 3000 | 10:52.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 3000 | 10:53.70 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 3000 | 11:16.3 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 11:39.9 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 5000 | 18:56.09 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 5000 | 18:56.09 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 5000 | 19:29.8 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 10000 | 41:10.40 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 400HW | 90.0 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500SCW | 6:05.7 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500SCW | 6:22.19 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 2000SCW | 8:51.7 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1000W | 9:20.60 | | | | 4 | B | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| HJ | 1.00 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| HJ | 0.90 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HJ | 0.90 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| LJ | 3.49 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| LJ | 3.40 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| LJ | 3.31 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| LJ | 3.23 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| TJ | 6.81 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| TJ | 6.62 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| TJ | 6.60 | | | | 4 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| TJ | 5.81 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HT4K | 7.93 | | | | 5 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 5K | 19:04 | | | | 65 | | 8 | 4 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 6KXC | 24:44 | | | | 11 | | 11 | 3 | Ruithin | British Masters Championships | 14 Mar 15 |
| 8KXC | 33:15 | | | | 45 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 49:16 | | | | 660 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 38:55 | | | 38:55 | 441 | | 65 | | London | Bupa London 10,000 | 25 May 15 |
| ZXC | 24:09 | | | | 28 | | | 4 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 35:20 | | | | 28 | | 1 | 1 | Ampthill Park | Ampthill Trophy Open | 18 Oct 15 |
| ZXC | 38:56 | | | | 4 | | | 1 | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 11 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| ZXC | NT | | | | 106 | | 16 | 2 | North Herts | Three Counties League | 20 Dec 15 |
| 2014 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.4 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 5:08.80 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 5:14.52 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 5:18.8 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 11:00.49 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 3000 | 11:02.2 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 11:08.9 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 3000 | 11:17.98 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 10000 | 41:43.49 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 1500SCW | 6:07.62 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500SCW | 6:15.99 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2000SCW | 8:31.6 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 3.61 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 3.27 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 3.05 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| TJ | 6.83 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| TJ | 6.35 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| TJ | 6.08 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 5.053KL | 19:26 | | | | 8 | L3 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 32:47 | | | | 6 | | | 1 | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 8KXC | 32:55 | | | | 149 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 36:06 | | | | 72 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 31:42 | | | | 74 | | 5 | 1 | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 32:10 | | | | 92 | | 9 | 2 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 32:22 | | | | 73 | | 4 | 1 | Corby | Corby 5 | 4 Jun 14 |
| 5M | 33:02 | | | | 17 | | 1 | 1 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 14 |
| 6M | 39:10 | | | | 76 | | 5 | 1 | Rugby | Rugby 6 | 14 May 14 |
| 10K | 39:33 | | | 39:33 | 501 | | 56 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 40:16 | | | 40:18 | 121 | | 8 | 1 | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 41:03 | | | | 114 | | 10 | 2 | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| Mar | 3:21:02 | | | 3:21:34 | 3589 | | 371 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 20:18 | | | | 3 | | | 1 | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXC | 22:28 | | | | 13 | | | 2 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 22:59 | | | | 18 | | | 4 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 23:17 | | | | 3 | O | | 3 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 23:23 | | | | 6 | | | 4 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 23:29 | | | | 15 | | | 4 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 23:56 | | | | 7 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 29:01 | | | | 32 | | | 7 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 36:13 | | | | 21 | | 3 | 1 | Ampthill Park | Ampthill Trophy Open | 19 Oct 14 |
| ZXC | 39:17 | | | | 51 | | 1 | 1 | Royston | Sunday League | 12 Jan 14 |
| ZXC | 42:23 | | | | 42 | | 2 | 1 | Watford | Sunday League | 16 Feb 14 |
| ZXCL | 11:15 | | | | 53 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.9 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:41.2 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:43.2 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 800 | 2:43.8 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 1500 | 5:20.7 | | | | 1 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 1500 | 5:24.3 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 11:08.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 3000 | 11:16.7 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 11:20.4 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 3000 | 11:23.6 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000 | 11:26.4 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000 | 11:39.7 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 2000SCW | 9:10.7 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3.851KL | 14:41 | | | | 25 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 17:00 | | | | 35 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 5K | 20:03 | | | | 27 | | 4 | 2 | Luton | Wardown Park 5K | 14 Jul 13 |
| 5M | 33:06 | | | | 25 | | 3 | 1 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 28 Jun 13 |
| 5M | 33:31 | | | | 90 | | 9 | 2 | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 5MNAD | 33:16 | | | | 99 | | 10 | 2 | Banbury | EMGP Banbury 5 | 11 Jun 13 |
| 6M | 40:18 | | | | 103 | | 6 | 2 | Rugby | Rugby 6 | 15 May 13 |
| 10K | 41:09 | | | 41:11 | 178 | | 11 | 3 | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 41:15 | | | | 118 | | 11 | 3 | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 |
| 10K | 43:32 | | | | 118 | | 14 | 3 | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| ZXC | 21:08 | | | | 15 | | 3 | 1 | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 21:24 | | | | 6 | | | 1 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 23:53 | | | | 5 | | | 1 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 24:06 | | | | 9 | | | 2 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 24:25 | | | | 18 | | | 2 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 27:31 | | | | 17 | | | 1 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 28:11 | | | | 13 | | | 2 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 32:00 | | | | 44 | | 1 | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 32:09 | | | | 67 | | 2 | 2 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 33:58 | | | | 61 | | 3 | 1 | Cheshunt | Sunday League | 27 Oct 13 |
| 2012 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.3 | | | | 2 | B | | | Luton | East Anglian League | 20 May 12 |
| 400 | 78.4 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 800 | 2:24.0 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 5:19.1 | | | | 1 | B | | | Luton | East Anglian League | 20 May 12 |
| 1500 | 5:35.8 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 5000 | 19:06.1 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 3.851KL | 14:52 | | | | 17 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 19:25 | | | | 21 | | 3 | 1 | Luton | Wardown Park 5K | 22 Jul 12 |
| 5.053KL | 19:22 | | | | 13 | L2 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 5M | 32:24 | | | | 30 | | 3 | 2 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 10K | 40:01 | | | 40:01 | 400 | | 53 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 42:40 | | | | 24 | | 1 | 1 | Luton | Luton 10K | 29 Jul 12 |
| Mar | 3:31:39 | | | 3:32:25 | 4855 | | 713 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 22:23 | | | | 9 | | | 2 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 22:43 | | | | 4 | | | 2 | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 23:55 | | | | 10 | | | 2 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 25:32 | | | | 14 | | | 3 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 26:00 | | | | 13 | | | 1 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 33:42 | | | | 50 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.65 | | | | 10 | 3 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 5:13.4 | | | | 2 | B | | | Luton | East Anglian League | 17 Jul 11 |
| 1500 | 5:13.54 | | | | 10 | 3 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:13.9 | | | | 10 | 1 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 1500 | 5:14.3 | | | | 1 | A | | | Peterborough | East Anglian League | 8 May 11 |
| 3000 | 10:46.4 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 3000 | 10:58.19 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 11:01.4 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 3000 | 11:06.3 | | | | 1 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 11:15.0 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 5000 | 19:30.9 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| LJ | 2.92 | | | | 4 | A | | | Peterborough | East Anglian League | 8 May 11 |
| 5K | 19:18 | | | | 20 | | 3 | | Luton | Wardown Park 5K | 17 Jul 11 |
| 5.506KL | 21:03 | | | | 10 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 5M | 32:31 | | | | 20 | | 2 | | Luton | John O'Callaghan Memorial 5 | 24 Jun 11 |
| 10K | 41:27 | | | | 24 | | 3 | | Luton | Luton 10K | 24 Jul 11 |
| ZXC | 22:54 | | | | 1 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 23:24 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 24:21 | | | | 24 | | | 3 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 25:36 | | | | 11 | | | 1 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 26:51 | | | | 16 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 27:26 | | | | 15 | | | 1 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 30:00 | | | | 147 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:33 | | | | 162 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 34:50 | | | | 67 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 12:02 | | | | 57 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.5 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 800 | 3:01.3 | | | | 5 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 1500 | 5:32.2 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 5:42.4 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 1500 | 5:45.8 | | | | 5 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 3000 | 12:03.4 | | | | 1 | B | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 5K | 20:37 | | | | 39 | | 2 | | Luton | Wardown Park 5 (inc Bedfordshire Championships) | 18 Jul 10 |
| 5.506KL | 22:47 | | | | 14 | L2 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 5M | 34:12 | | | | 29 | | 2 | | Luton | John O'Callaghan Memorial 5 | 25 Jun 10 |
| Mar | 3:47:15 | | | 3:48:43 | 7557 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 23:50 | | | | 20 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 23:58 | | | | 17 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 25:11 | | | | 42 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 25:59 | | | | 25 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 27:17 | | | | 24 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 37:58 | | | | 115 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:48 | | | | 23 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 41:19 | | | | 147 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2003 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:56.1 | | | | 1 | B | | | London (Cat) | Ladywell Park, Catford | 5 Jul 03 |
| 2001 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.6 | | | | 2 | | | | Battersea Park | Southern Women's League Division 3 | 14 Jul 01 |
| 3000 | 10:38.1 | | | | 1 | | | | Welwyn | Welwyn | 1 Sep 01 |
| 3000 | 10:46.8 | | | | 1 | | | | Luton | Luton | 28 Apr 01 |
| 2000 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.2 | | | | 1 | | | | Luton | Luton | 30 Apr 00 |
| ZXC | 34:32 | | | | 18 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |