| 2018 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.0 | | | | 1 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 1500 | 4:56.9 | | | | 1 | B | | | Rugby | Midland League Division 2 | 6 May 18 |
| 3000 | 9:49.70 | | | | 5 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 10:03.5 | | | | 1 | B | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 3000 | 10:04.4 | | | | 1 | B | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| 3000 | 10:06.5 | | | | 1 | B | | | Rugby | Midland League Division 2 | 6 May 18 |
| 5000 | 16:33.79 | | | | 10 | | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 17:01.03 | | | | 9 | B | | | Eltham | BMC Regional Races | 23 May 18 |
| 8KXC | 32:18 | | | | 5 | D1 | | | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 2017 SEN City of Stoke/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.0 | | | | 1 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 3000 | 10:16.9 | | | | 1 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 3KXCL | 10:58 | | | | 17 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| HM | 86:51 | | | 87:47 | 104 | | 3 | | Stafford | Stafford Half Marathon | 19 Mar 17 |
| ZXC | 21:26 | | | | 4 | | | | Wolverhampton | Staffordshire County Championships | 7 Jan 17 |
| ZXC | 25:01 | | | | 27 | | 2 | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 City of Stoke/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.56 | | | | 6 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 5:00.8 | | | | 1 | B | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 3000 | 10:20.60 | | | | 17 | 1 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 10:25.9 | | | | 2 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 3000 | 10:26.1 | | | | 2 | A | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 5000 | 19:00.85 | | | | 2 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 2015 U23 City of Stoke/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.94 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 5:10.29 | | | | 1 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 3000 | 10:04.96 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 10:13.42 | | | | 3 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 3000 | 10:17.2 | | | | 1 | B | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 5000 | 18:05.97 | | | | 1 | B | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| ZXC | 18:57 | | | | 7 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 24:53 | | | | 7 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 25:16 | | | | 12 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U23 City of Stoke/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.7 | | | | 1 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 1500 | 4:59.5 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 10 May 14 |
| Mile | 5:16.67 | | | | 4 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 6.4KXC | 26:16 | | | | 96 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 22:50 | | | | 11 | | | 3 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 24:23 | | | | 8 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| 2011 U17 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.8 | | | | 4 | | | | Stoke | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 1500 | 5:24.11 | | | | 3 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 3000 | 11:21.4 | | | | 1 | | | | Stoke | McCain Young Athletes League Midland Premier N Division | 5 Jun 11 |
| 3000 | 11:27.6 | | | | 1 | | | | Burton | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| 3000 | 11:27.9 | | | | 4 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 3000 | 11:45.4 | | | | 2 | A | | | Stoke | National Junior League Trent Division | 1 May 11 |
| 3000 | 11:54.91 | | | | 5 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 2010 U17 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.4 | | | | 5 | | | | Nottingham | McCain UK Young Athletes League Midland Premier N - Match A | 20 Jun 10 |
| 1500 | 5:22.7 | | | | 2 | | | | Bedford | ISA National Championships | 23 Jun 10 |
| 1500 | 5:24.1 | | | | 2 | | | | Stoke | McCain UK Young Athletes League Midland 1 NW | 2 May 10 |
| 3000 | 11:28.0 | | | | 2 | | | | Derby | McCain UK Young Athletes League Midland Premier N | 18 Jul 10 |
| 3000 | 11:41.53 | | | | 2 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 3000 | 11:49.79 | | | | 4 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 2009 U15 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.3 | | | | 4 | | | | Birmingham | ISA National Athletics Championships | 24 Jun 09 |
| 1500 | 5:33.95 | | | | 6 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| ZXC | 11:39 | | | | 8 | | | | Stoke | Staffordshire Schools Championships | 7 Feb 09 |
| ZXC | 13:27 | | | | 300 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:28 | | | | 254 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 19:06 | | | | 7 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| 2007 U13 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.0 | | | | | | | | Stafford | Schools Inter County (Year 7 & 8) | 16 Jul 07 |