Club: Herts Phoenix/UCL Gender: Male Age Group: V35 County: Hertfordshire Region: East Nation: England

Lead Coach: Catherine Walker 2017- Previous Lead: Jacob Howe -2017

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 26.5 26.5 200 400 56.51 59.4 60.91 56.51 59.73i/57.7 59.59/59.4 58.54 400 800 2:08.75 2:20.6 2:15.0 2:22.1 2:17.8 2:24.5 800 2:08.75 1500 4:24.7 4:55.2 1500 4:24.7 3000 9:31.0i 11:34.5 3000 9:31.0i SP7.26K 6.70 6.70 6.57 SP7.26K 6.14 parkrun 16:59 25:19 22:27 23:43 22:06 21:10 21:21 21:00 20:09 22:00 parkrun 18:02 17:05 16:59 5M 27:57 5M 27:57

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Herts Phoenix/UCL
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:19				75				Grovelands	Grovelands parkrun # 580	1 Jan 23
2022 V35 Herts Phoenix/UCL
Event	Perf				Pos				Venue	Meeting	Date
200	26.5				3	B			Ware	Southern Athletics League Division 3 Hertfordshire	16 Jul 22
400	59.4				5	A			Watford	Southern Athletics League Division 3 Hertfordshire	12 Jun 22
parkrun	22:27				22				Grovelands	Grovelands parkrun # 532	15 Jan 22
2021 SEN Herts Phoenix/UCL
Event	Perf				Pos				Venue	Meeting	Date
400	60.91				2	B			Stevenage	Southern Athletics League - Hertfordshire	11 Sep 21
parkrun	23:43				59				Oak Hill	Oak Hill parkrun # 475	25 Dec 21
2019 SEN Herts Phoenix/UCL
Event	Perf				Pos				Venue	Meeting	Date
400	56.51				1	3			Hendon	London Inter Club Challenge	31 Aug 19
400	60.2				4	A			St. Ives	Southern Athletics League Division 3N	13 Apr 19
800	2:20.6				3	B			Horspath	Southern Athletics League Division 3N	13 Jul 19
800	2:23.1				2	B			St. Ives	Southern Athletics League Division 3N	13 Apr 19
parkrun	22:06				32				Grovelands	Grovelands parkrun # 443	5 Jan 19
parkrun	24:32				122				Oak Hill	Oak Hill parkrun # 389	1 Jan 19
2018 SEN Herts Phoenix/UCL
Event	Perf				Pos				Venue	Meeting	Date
400	57.7				4	A			Grays	Southern Athletics League Division 2E	18 Aug 18
400	59.73	i			3				Lee Valley	Hertfordshire County Championships	18 Mar 18
400	61.7				4	A			Eastbourne	Southern Athletics League Division 2E	20 May 18
800	2:15.0				4	B			Ware	Southern Athletics League Division 2E	23 Jun 18
800	2:16.1				4	B			Eastbourne	Southern Athletics League Division 2E	20 May 18
800	2:18.1				4	B			Grays	Southern Athletics League Division 2E	18 Aug 18
parkrun	21:10				20				Grovelands	Grovelands parkrun # 394	3 Feb 18
parkrun	22:02				35				Oak Hill	Oak Hill parkrun # 337	1 Jan 18
parkrun	22:03				31				Grovelands	Grovelands parkrun # 391	13 Jan 18
parkrun	22:22				16				Grovelands	Grovelands parkrun # 396	17 Feb 18
2017 SEN London Heathside/UCL
Event	Perf				Pos				Venue	Meeting	Date
4.26KL	17:37				46	L4			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
parkrun	21:21				22				Grovelands	Grovelands parkrun # 387	23 Dec 17
parkrun	21:24				17				Grovelands	Grovelands parkrun # 379	28 Oct 17
2016 SEN London Heathside/UCL
Event	Perf				Pos				Venue	Meeting	Date
400	59.4				4	ns			Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
400	59.59				2	4			Hendon	London Inter-Club Challenge	30 Jul 16
400	61.72				6	3			Hendon	London Inter-Club Challenge	27 Aug 16
800	2:22.1				9				Twickenham	St. Mary's Richmond AC Open Meeting	14 Aug 16
parkrun	21:00				18				Grovelands	Grovelands parkrun # 322	8 Oct 16
parkrun	21:03				40				St Albans	St Albans parkrun # 234	18 Jun 16
parkrun	21:29				19				Grovelands	Grovelands parkrun # 297	16 Apr 16
parkrun	21:43				17			1	Grovelands	Grovelands parkrun # 292	12 Mar 16
parkrun	21:59				15				Grovelands	Grovelands parkrun # 334	25 Dec 16
parkrun	22:23				22				Grovelands	Grovelands parkrun # 289	20 Feb 16
8KXC	39:10				402				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
ZXC	36:19				196				Cheshunt	Sunday League	23 Oct 16
ZXC	38:23				215				Grovelands	Sunday League	13 Nov 16
ZXC	39:14				232				Willan	Sunday League	18 Dec 16
2015 SEN London Heathside/UCL
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.8				2	ns			Braintree	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
800	2:19.55				4	2			Woodford	Woodford Green Open	18 Apr 15
parkrun	20:09				7			1	Grovelands	Grovelands parkrun # 245	2 May 15
parkrun	20:13				9				Grovelands	Grovelands parkrun # 242	11 Apr 15
parkrun	20:19				10				Grovelands	Grovelands parkrun # 239	21 Mar 15
parkrun	20:21				14				Grovelands	Grovelands parkrun # 238	14 Mar 15
parkrun	20:29				5			1	Grovelands	Grovelands parkrun # 233	7 Feb 15
parkrun	20:47				4			1	Grovelands	Grovelands parkrun # 234	14 Feb 15
parkrun	21:08				17				Grovelands	Grovelands parkrun # 246	9 May 15
parkrun	21:23				9				Grovelands	Grovelands parkrun # 237	7 Mar 15
parkrun	21:30				11			1	Grovelands	Grovelands parkrun # 228	3 Jan 15
parkrun	21:39				14				Grovelands	Grovelands parkrun # 236	28 Feb 15
parkrun	21:59				26				Grovelands	Grovelands parkrun # 250	6 Jun 15
parkrun	23:35				9				Grovelands	Grovelands parkrun # 232	31 Jan 15
5.053KL	20:24				35	L10			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
2014 SEN London Heathside/UCL
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:00				16				Grovelands	Grovelands parkrun # 224	20 Dec 14
parkrun	22:11				8				Grovelands	Grovelands parkrun # 226	27 Dec 14
parkrun	22:24				12				Grovelands	Grovelands parkrun # 218	8 Nov 14
parkrun	22:28				11			1	Grovelands	Grovelands parkrun # 222	6 Dec 14
parkrun	22:35				18				Grovelands	Grovelands parkrun # 225	25 Dec 14
parkrun	22:36				16				Grovelands	Grovelands parkrun # 221	29 Nov 14
parkrun	23:06				24				Grovelands	Grovelands parkrun # 219	15 Nov 14
parkrun	23:08				21				Grovelands	Grovelands parkrun # 220	22 Nov 14
parkrun	23:16				26				Grovelands	Grovelands parkrun # 217	1 Nov 14
parkrun	25:11				41				Grovelands	Grovelands parkrun # 216	25 Oct 14
2013 SEN London Heathside/UCL
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	6.70				5				Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
2012 SEN London Heathside/UCL
Event	Perf				Pos				Venue	Meeting	Date
400	58.54				5	5			Woodford	London Inter-Club Challenge	7 Jul 12
400	69.3				4	A			Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
800	2:24.5				5	B			Bedford	Southern Men's League Division 2N	5 May 12
800	2:28.8				4	B			Braintree	Southern Men's League Division 2N	9 Jun 12
1500	4:55.2				2	B			Braintree	Southern Men's League Division 2N	9 Jun 12
1500	5:01.3				4	A			Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
1500	5:16.8				4	B			Bedford	Southern Men's League Division 2N	5 May 12
3000	11:34.5				4	B			Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
SP7.26K	6.57				4	B			Bedford	Southern Men's League Division 2N	5 May 12
SP7.26K	6.45				4	B			Braintree	Southern Men's League Division 2N	9 Jun 12
2011 SEN London Heathside/UCL
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	6.14				2				Finsbury Park	London Heathside Club Championships	5 Jul 11
parkrun	18:02				1				Grovelands	Grovelands parkrun # 25	29 Jan 11
parkrun	18:11				1				Grovelands	Grovelands parkrun # 22	8 Jan 11
parkrun	19:03				1				Grovelands	Grovelands parkrun # 24	22 Jan 11
2010 SEN London Heathside/UCL
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.75				1				Grangemouth	Livingston & District AAC Club Championships	19 Sep 10
800	2:09.4				4	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
1500	4:24.7				7				Battersea Park	Southern Men's League Division 2	1 May 10
1500	4:32.6				3	B			Chelmsford	Southern Men's League Division 2	5 Jun 10
1500	4:32.6				4	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
3000	9:31.0	i			3				Lee Valley	University of London Athletic Championships	6 Mar 10
parkrun	17:05				1				Grovelands	Grovelands parkrun # 6	28 Aug 10
parkrun	17:10				2				Finsbury Park	Finsbury parkrun # 12	30 Jan 10
parkrun	17:16				1				Finsbury Park	Finsbury parkrun # 31	19 Jun 10
parkrun	17:45				2				Grovelands	Grovelands parkrun # 19	27 Nov 10
parkrun	17:47				4				Finsbury Park	Finsbury parkrun # 26	8 May 10
parkrun	17:50				1				Grovelands	Grovelands parkrun # 12	9 Oct 10
parkrun	17:55				2				Grovelands	Grovelands parkrun # 13	16 Oct 10
parkrun	20:16				6				Hackney Marshes	Hackney Marshes parkrun # 9	24 Jul 10
5M	27:57				7				Finsbury Park	Heathside 5	7 Mar 10
ZRD	42:59				7				Watford	Sunday League	21 Feb 10
ZXC	22:16				12				Uxbridge	London Colleges League	3 Mar 10
ZXC	30:57				50				Trent Park	North London Championships	30 Oct 10
ZXC	32:08				156				Trent Park	Metropolitan League	13 Nov 10
ZXC	39:20				85				Parliament Hill	London Championships	20 Nov 10
ZXCL	13:49				2	L6			Perivale	Horsenden Relays	2 Oct 10
2009 SEN UCL
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:59				2				Finsbury Park	Finsbury parkrun # 4	21 Nov 09
parkrun	17:07				3				Wimbledon Common	Wimbledon Common parkrun # 121	25 Apr 09
parkrun	17:12				1				Richmond Park	Richmond parkrun # 82	9 May 09
parkrun	17:13				1				Finsbury Park	Finsbury parkrun # 3	14 Nov 09
parkrun	17:28				3				Richmond Park	Richmond parkrun # 75	21 Mar 09
parkrun	17:28				2				Richmond Park	Richmond parkrun # 77	4 Apr 09
parkrun	17:28				3				Richmond Park	Richmond parkrun # 79	18 Apr 09
parkrun	17:33				7				Richmond Park	Richmond parkrun # 76	28 Mar 09
parkrun	17:35				2				Finsbury Park	Finsbury parkrun # 2	7 Nov 09
parkrun	17:42				3				Richmond Park	Richmond parkrun # 83	16 May 09
parkrun	17:44				2			1	Morden Hall	Morden Hall parkrun # 1	6 Jun 09
parkrun	17:45				4				Finsbury Park	Finsbury parkrun # 1	31 Oct 09
ZXC	24:00				24				Uxbridge	London Colleges League	25 Feb 09
ZXC	26:25				21				Reading	London Colleges League	28 Jan 09
ZXC	29:45				19				Parliament Hill	London Colleges League	21 Oct 09
ZXC	35:41				14				Wimbledon Common	London Colleges League	18 Nov 09
ZXC	37:20				14				Trent Park	Sunday League	13 Dec 09
2008 U23 UCL
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:51				29				Parliament Hill	London Colleges League	15 Oct 08
ZXC	37:42				27				Wimbledon Common	London Colleges League	12 Nov 08

Total Performances: 119

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