| 2025 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:41 | | | | 9 | | 9 | 8 | Battersea Park | Best Race Series | 8 May 25 |
| 5K | 17:54 | | | 17:57 | 23 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 22 Jan 25 |
| parkrun | 17:31 | | | | 5 | | | | Belfast Victoria | Belfast Victoria parkrun # 659 | 14 Jun 25 |
| parkrun | 17:44 | | | | 16 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 604 | 15 Feb 25 |
| parkrun | 17:44 | | | | 23 | | | | Bushy Park | Bushy Park parkrun # 1051 | 23 Aug 25 |
| parkrun | 17:48 | | | | 6 | | | | Five Arches | Five Arches parkrun # 91 | 9 Aug 25 |
| parkrun | 17:52 | | | | 4 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 455 | 26 Apr 25 |
| parkrun | 18:04 | | | | 2 | | | 1 | King’s Lynn | King’s Lynn parkrun # 639 | 8 Feb 25 |
| parkrun | 18:09 | | | | 3 | | | | Uppsala, SWE | Uppsala parkrun # 277 | 29 Mar 25 |
| parkrun | 18:10 | | | | 3 | | | 1 | Malling Rec | Malling Rec parkrun # 51 | 28 Jun 25 |
| parkrun | 18:28 | | | | 4 | | | | Woking | Woking parkrun # 464 | 12 Apr 25 |
| parkrun | 18:32 | | | | 4 | | | | Fælledparken, DEN | Fælledparken parkrun # 627 | 22 Feb 25 |
| parkrun | 18:33 | | | | 6 | | | 1 | Bedford | Bedford parkrun # 632 | 18 Jan 25 |
| parkrun | 20:22 | | | | 9 | | | 1 | Highwoods | Highwoods parkrun # 237 | 1 Jan 25 |
| 4.9MXC | 32:09 | | | | 142 | | | 30 | Oxshott Woods | Surrey Men's League Division 2 | 11 Jan 25 |
| 5M | 29:22 | | | | 12 | | | 2 | Staplehurst | Mid Kent 5 | 20 Jul 25 |
| 5M | 29:20 | | | 29:23 | 23 | | | | Hastings | Hastings Runners 5 | 1 Jun 25 |
| 10K | 37:01 | | | 37:09 | 16 | | | 4 | London Victoria Park | RunThrough Victoria Park | 2 Feb 25 |
| 10K | 37:36 | | | 37:36 | 12 | | 12 | 6 | New Romney | Romney Marsh 10K | 13 Jul 25 |
| 10M | 61:46 | | | 61:46 | 25 | | | | Hythe | Folkestone 10 | 18 Apr 25 |
| 10M | 62:15 | | | 62:17 | 23 | | | | Chippenham | Chippenham Spring 10 | 2 Mar 25 |
| HM | 83:42 | | | | 18 | | | | Battersea Park | Best Race Series | 6 Apr 25 |
| HM | 85:11 | | | 85:35 | 69 | | | 13 | Battersea Park | RunThrough Battersea Park Half Marathon | 4 Jan 25 |
| HM | 90:08 | | | 90:08 | 104 | | | | St Leonards-on-Sea | Hastings Half Marathon | 5 Oct 25 |
| 2024 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:57 | | | 17:59 | 34 | | | 3 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 27 Nov 24 |
| 5K | 18:08 | | | 18:08 | 6 | | 5 | 4 | Rye | Rye Summer Classic Series 5K | 6 Sep 24 |
| 5K | 18:14 | | | | 45 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Dec 24 |
| parkrun | 17:53 | | | | 2 | | | 1 | Harwich | Harwich parkrun # 389 | 17 Feb 24 |
| parkrun | 18:12 | | | | 6 | | | | Norwich | Norwich parkrun # 672 | 2 Nov 24 |
| parkrun | 18:33 | | | | 7 | | | | Salisbury | Salisbury parkrun # 395 | 22 Jun 24 |
| parkrun | 18:36 | | | | 2 | | | 1 | Three Brooks | Three Brooks parkrun # 18 | 16 Nov 24 |
| parkrun | 18:39 | | | | 2 | | | 1 | Pontefract | Pontefract parkrun # 629 | 26 Oct 24 |
| parkrun | 18:40 | | | | 6 | | | | Rushmoor | Rushmoor parkrun # 430 | 7 Sep 24 |
| parkrun | 18:42 | | | | 4 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 35 | 1 Jan 24 |
| parkrun | 18:53 | | | | 5 | | | | Houghton Hall | Houghton Hall parkrun # 288 | 30 Nov 24 |
| parkrun | 18:54 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 450 | 24 Aug 24 |
| parkrun | 18:59 | | | | 1 | | | | Tolka Valley, IRL | Tolka Valley parkrun # 257 | 21 Sep 24 |
| parkrun | 19:08 | | | | 3 | | | | Broadwater | Broadwater parkrun # 136 | 25 May 24 |
| parkrun | 19:08 | | | | 7 | | | | Panshanger | Panshanger parkrun # 458 | 31 Aug 24 |
| parkrun | 19:09 | | | | 6 | | | | Morden | Morden parkrun # 14 | 14 Sep 24 |
| parkrun | 19:12 | | | | 2 | | | | Maidenhead | Maidenhead parkrun # 414 | 15 Jun 24 |
| parkrun | 19:12 | | | | 4 | | | 1 | Ally Pally | Ally Pally parkrun # 553 | 29 Jun 24 |
| parkrun | 19:12 | | | | 3 | | | 1 | Wakehurst | Wakehurst parkrun # 25 | 5 Oct 24 |
| parkrun | 19:13 | | | | 5 | | | | Castle Park | Castle Park parkrun # 283 | 17 Aug 24 |
| parkrun | 19:14 | | | | 10 | | | | Upton Court | Upton Court parkrun # 532 | 20 Jul 24 |
| parkrun | 19:27 | | | | 1 | | | 1 | Burnham-on-Crouch | Burnham-on-Crouch parkrun # 277 | 30 Mar 24 |
| parkrun | 19:28 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 516 | 27 Apr 24 |
| parkrun | 19:29 | | | | 2 | | | 1 | Westmill | Westmill parkrun # 292 | 8 Jun 24 |
| parkrun | 19:48 | | | | 4 | | | | Lymington Woodside | Lymington Woodside parkrun # 314 | 18 May 24 |
| parkrun | 20:22 | | | | 3 | | | 1 | Hadleigh | Hadleigh parkrun # 346 | 25 Dec 24 |
| parkrun | 20:54 | | | | 3 | | | 1 | New Earswick | New Earswick parkrun # 192 | 4 May 24 |
| 8KXC | 31:23 | | | | 129 | | | 27 | Hurst Green | Surrey Men's League Division 2 | 9 Nov 24 |
| 5M | 30:04 | | | 30:05 | 21 | | | | Hastings | Hastings Runners 5 | 2 Jun 24 |
| 5M | 30:19 | | | 30:20 | 11 | | | 2 | Staplehurst | Mid Kent 5 | 7 Jul 24 |
| 5M | 30:49 | | | 30:49 | 8 | | 8 | 4 | Sholden | Kent Christmas Cracker 5 | 22 Dec 24 |
| 5MXC | 35:14 | | | | 115 | | | 27 | Reigate Priory | Surrey Men's League Division 2 | 12 Oct 24 |
| 10K | 37:42 | | | 37:44 | 10 | | | | Goodwood | Running Grand Prix Goodwood | 11 Feb 24 |
| 10K | 41:08 | | | 41:14 | 86 | | | 14 | Langley Burrell | Lightning Bolt 10K | 11 Aug 24 |
| 7MNAD | 45:18 | | | 45:21 | 58 | | | 21 | Chipstead | Elmore 7 | 13 Jul 24 |
| 10M | 62:51 | | | 62:54 | 24 | | | | Chippenham | Chippenham Spring 10 | 3 Mar 24 |
| 10M | 64:51 | | | 65:01 | 89 | | | | York | Yorkshire 10 | 20 Oct 24 |
| HM | 87:48 | | | 87:49 | 76 | | | | St Leonards-on-Sea | Hastings Half Marathon | 24 Mar 24 |
| 2023 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:42.2 | | | | 4 | ns | | | Carshalton | Rosenheim League - East | 14 Jun 23 |
| 2.6ML | 15:37 | | | | 31 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 5K | 17:57 | | | | 127 | | | | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 18:00 | | | | 138 | | | | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 18:41 | | | 18:42 | 10 | | | | Rye | Rye Summer Classic Series 5K (Long course) | 1 Sep 23 |
| parkrun | 18:10 | | | | 4 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 140 | 20 May 23 |
| parkrun | 18:10 | | | | 4 | | | 1 | Rickmansworth | Rickmansworth parkrun # 254 | 27 May 23 |
| parkrun | 18:17 | | | | 4 | | | | Nansenparken, NOR | Nansenparken parkrun # 65 | 29 Apr 23 |
| parkrun | 18:21 | | | | 3 | | | 1 | Dover Waterfront | Dover Waterfront parkrun # 10 | 11 Nov 23 |
| parkrun | 18:34 | | | | 7 | | | | St Albans | St Albans parkrun # 541 | 19 Aug 23 |
| parkrun | 18:35 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 295 | 25 Nov 23 |
| parkrun | 18:38 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 292 | 13 May 23 |
| parkrun | 18:40 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 267 | 17 Jun 23 |
| parkrun | 18:42 | | | | 1 | | | 1 | Southall | Southall parkrun # 64 | 8 Apr 23 |
| parkrun | 18:43 | | | | 2 | | | 1 | Chasewater | Chasewater parkrun # 124 | 26 Aug 23 |
| parkrun | 18:45 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 456 | 23 Sep 23 |
| parkrun | 18:46 | | | | 3 | | | | Billericay | Billericay parkrun # 229 | 4 Mar 23 |
| parkrun | 18:52 | | | | 10 | | | | Holyrood | Holyrood parkrun # 33 | 1 Apr 23 |
| parkrun | 18:54 | | | | 3 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 99 | 21 Jan 23 |
| parkrun | 18:56 | | | | 1 | | | 1 | Leavesden Country | Leavesden Country parkrun # 39 | 22 Jul 23 |
| parkrun | 18:59 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 221 | 7 Oct 23 |
| parkrun | 18:59 | | | | 2 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 109 | 21 Oct 23 |
| parkrun | 19:00 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 480 | 28 Oct 23 |
| parkrun | 19:03 | | | | 2 | | | 1 | Huntingdon | Huntingdon parkrun # 435 | 4 Feb 23 |
| parkrun | 19:05 | | | | 4 | | | | Luton Wardown | Luton Wardown parkrun # 372 | 4 Nov 23 |
| parkrun | 19:14 | | | | 2 | | | 1 | Canons Park | Canons Park parkrun # 291 | 12 Aug 23 |
| parkrun | 19:15 | | | | 2 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 640 | 6 May 23 |
| parkrun | 19:19 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 308 | 1 Jan 23 |
| parkrun | 19:19 | | | | 2 | | | | Hanworth | Hanworth parkrun # 126 | 18 Mar 23 |
| parkrun | 19:21 | | | | 2 | | | 1 | Sunny Hill | Sunny Hill parkrun # 128 | 28 Jan 23 |
| parkrun | 19:26 | | | | 2 | | | | Swanley | Swanley parkrun # 79 | 10 Jun 23 |
| parkrun | 19:27 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 417 | 8 Jul 23 |
| parkrun | 19:28 | | | | 1 | | | 1 | Haverhill | Haverhill parkrun # 214 | 2 Dec 23 |
| parkrun | 19:33 | | | | 5 | | | 1 | East Brighton Summer | East Brighton parkrun # 170 | 29 Jul 23 |
| parkrun | 19:36 | | | | 1 | | | 1 | Mote Park | Mote Park parkrun # 64 | 16 Sep 23 |
| parkrun | 19:36 | | | | 3 | | | | Mersea Island | Mersea Island parkrun # 291 | 30 Dec 23 |
| parkrun | 19:37 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 374 | 30 Sep 23 |
| parkrun | 19:45 | | | | 2 | | | 1 | Stockley Country | Stockley Country parkrun # 9 | 11 Mar 23 |
| parkrun | 19:51 | | | | 2 | | | 1 | Kingdom | Kingdom parkrun # 125 | 18 Feb 23 |
| parkrun | 19:56 | | | | 2 | | | 1 | Barclay | Barclay parkrun # 341 | 15 Apr 23 |
| parkrun | 20:15 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 217 | 23 Dec 23 |
| parkrun | 20:25 | | | | 14 | | | | Mole Valley | Mole Valley parkrun # 234 | 9 Dec 23 |
| parkrun | 20:42 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 329 | 11 Feb 23 |
| parkrun | 20:55 | | | | 4 | | | | Løvstien, Bergen, NOR | Løvstien, Bergen parkrun # 145 | 1 May 23 |
| parkrun | 21:07 | | | | 5 | | | 1 | Uckfield | Uckfield parkrun # 176 | 25 Dec 23 |
| 5M | 30:08 | | | 30:08 | 6 | | | | Sholden | Kent Christmas Cracker 5 | 17 Dec 23 |
| 10K | 37:57 | | | 38:01 | 23 | | 23 | 13 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 25 Jan 23 |
| 10K | 38:11 | | | | 39 | | | | Battersea Park | Sri Chinmoy 10K | 22 Apr 23 |
| 10M | 62:16 | | | 62:33 | 61 | | | | York | Yorkshire 10 | 15 Oct 23 |
| HM | 84:30 | | | 85:00 | 348 | | | | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 86:42 | | | 86:45 | 71 | | 68 | 38 | St Leonards-on-Sea | Hastings Half Marathon | 26 Mar 23 |
| HM | 87:21 | | | 87:33 | 124 | | | | Gosport | Gosport Half Marathon | 19 Nov 23 |
| 2022 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 15:32 | | | | 21 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| 5K | 17:50 | | | 17:50 | 4 | | | | Rye | Rye Summer Classic Series 5K | 2 Sep 22 |
| parkrun | 17:50 | | | | 7 | | | | Doddington Hall | Doddington Hall parkrun # 80 | 3 Dec 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 129 | 8 Oct 22 |
| parkrun | 18:03 | | | | 1 | | | | Father Collins, IRL | Father Collins parkrun # 291 | 29 Oct 22 |
| parkrun | 18:07 | | | | 3 | | | 1 | Southend | Southend parkrun # 431 | 16 Apr 22 |
| parkrun | 18:08 | | | | 3 | | | | Milano Nord, ITA | Milano Nord parkrun # 231 | 10 Sep 22 |
| parkrun | 18:17 | | | | 5 | | | 1 | Seaford Beach | Seaford Beach parkrun # 82 | 9 Apr 22 |
| parkrun | 18:17 | | | | 4 | | | 1 | Gloucester City | Gloucester City parkrun # 138 | 4 Jun 22 |
| parkrun | 18:38 | | | | 3 | | | | Charlton | Charlton parkrun # 63 | 25 Dec 22 |
| parkrun | 18:47 | | | | 6 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 10 | 31 Dec 22 |
| parkrun | 18:49 | | | | 3 | | | 1 | Brundall | Brundall parkrun # 267 | 23 Apr 22 |
| parkrun | 18:54 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 104 | 25 Jun 22 |
| parkrun | 19:12 | | | | 2 | | | 1 | Crewe | Crewe parkrun # 139 | 5 Feb 22 |
| parkrun | 19:19 | | | | 9 | | | 1 | Banstead Woods | Banstead Woods parkrun # 743 | 24 Dec 22 |
| parkrun | 19:36 | | | | 1 | | | 1 | East Grinstead | East Grinstead parkrun # 174 | 14 May 22 |
| parkrun | 19:42 | | | | 4 | | | | St Mary’s | St Mary's parkrun # 88 | 9 Jul 22 |
| parkrun | 20:32 | | | | 1 | | | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 56 | 1 Jan 22 |
| 10K | 36:57 | | | | 57 | | | | Battersea Park | Golden Leaf 10K | 19 Nov 22 |
| 10K | 37:38 | | | 37:40 | 30 | | | | Folkestone | Folkestone Coastal 10K | 29 May 22 |
| 10K | 37:47 | c | | | 437 | | | | London | Vitality London 10,000 | 2 May 22 |
| HM | 84:00 | | | 84:13 | 331 | | | | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 89:08 | | | 89:10 | 107 | | | | St Leonards-on-Sea | Hastings Half Marathon | 20 Mar 22 |
| 2021 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:34 | c | | | 130 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 18:59 | | | 18:59 | 6 | | | | Rye | Rye Summer Classic Series 5K | 10 Sep 21 |
| parkrun | 18:14 | | | | 10 | | | | Sutcliffe | Sutcliffe parkrun # 16 | 25 Dec 21 |
| parkrun | 18:25 | | | | 1 | | | 1 | Selby | Selby parkrun # 115 | 31 Jul 21 |
| parkrun | 18:45 | | | | 5 | | | | Victoria Dock | Victoria Dock parkrun # 95 | 14 Aug 21 |
| 8KXC | 31:05 | | | | 84 | | | | Epsom Downs | OpenTrack Surrey Men's League Division 2 | 16 Oct 21 |
| 5M | 29:41 | | | 29:42 | 7 | | | | Sholden | Kent Christmas Cracker 5 | 18 Dec 21 |
| 5MNAD | 28:31 | c | | | 3 | | | | Deal | The Betteshanger 5 | 16 May 21 |
| 10K | 37:19 | | | 37:19 | 11 | | | | Lydd | EDF Lydd 10K | 13 Nov 21 |
| 10K | 37:24 | | | 37:32 | 342 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 37:36 | c | | | 131 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 2020 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:22 | c | | | 124 | | | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5K | 17:41 | c | | | 17 | | | | Rye | Rye Summer Classic Series 5K | 4 Sep 20 |
| 5K | 18:09 | | | | 35 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| 5K | 18:27 | | | 18:30 | 9 | S | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 18:22 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 2 | 7 Mar 20 |
| parkrun | 19:12 | | | | 4 | | | | Wickford Memorial | Wickford Memorial parkrun # 1 | 29 Feb 20 |
| parkrun | 22:04 | | | | 10 | | | | Squerryes Winery | Squerryes Winery parkrun # 15 | 1 Jan 20 |
| 10K | 36:33 | c | | | 1 | 2 | | | Goodwood | Running Grand Prix Goodwood 10K | 6 Dec 20 |
| 10M | 64:10 | | | 64:11 | 23 | | | | Lytham St Annes | St Annes 10 | 26 Jan 20 |
| HM | 84:19 | | | 84:41 | 235 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| 2019 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | | 46 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 18:38 | | | 18:40 | 17 | | | | Rye | Rye Summer Classic Series 5K | 6 Sep 19 |
| parkrun | 18:17 | | | | 7 | | | | Pegwell Bay | Pegwell Bay parkrun # 293 | 1 Jan 19 |
| parkrun | 18:59 | | | | 2 | | | | The Leas | The Leas parkrun # 3 | 12 Oct 19 |
| parkrun | 19:01 | | | | 5 | | | | Kirkcaldy | Kirkcaldy parkrun # 216 | 20 Apr 19 |
| parkrun | 19:08 | | | | 4 | | | | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 37 | 11 May 19 |
| parkrun | 19:19 | | | | 8 | | | 1 | Penrith | Penrith parkrun # 289 | 2 Nov 19 |
| parkrun | 19:33 | | | | 9 | | | | Brooklands | Brooklands parkrun # 26 | 18 May 19 |
| parkrun | 19:39 | | | | 13 | | | | Haga, SWE | Haga parkrun # 125 | 27 Apr 19 |
| parkrun | 19:40 | | | | 3 | | | 1 | Cyclopark | Cyclopark parkrun # 11 | 28 Sep 19 |
| parkrun | 19:58 | | | | 29 | | | 1 | South Norwood | South Norwood parkrun # 87 | 9 Mar 19 |
| parkrun | 20:08 | | | | 2 | | | | Kungsängen, SWE | Kungsängen parkrun # 70 | 13 Jul 19 |
| parkrun | 20:38 | | | | 11 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 432 | 26 Oct 19 |
| parkrun | 20:44 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 130 | 30 Mar 19 |
| parkrun | 20:44 | | | | 1 | | | 1 | Bevendean Down | Bevendean Down parkrun # 167 | 13 Apr 19 |
| parkrun | 21:04 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 163 | 15 Jun 19 |
| parkrun | 22:18 | | | | 7 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 66 | 4 May 19 |
| 8KXC | 35:21 | | | | 141 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5M | 31:12 | | | | 16 | | | | Sutton Benger | Sutton Benger Flyer 5 | 17 Nov 19 |
| 5M | 31:20 | | | 31:23 | 39 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 8.3KXC | 35:07 | | | | 136 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 10K | 39:35 | | | | 9 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 29 Dec 19 |
| 10K | 41:24 | | | 41:26 | 12 | | | | London | London Spitfire 10K | 31 Aug 19 |
| 12KXC | 52:18 | | | | 1274 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 92:49 | | | 92:53 | 162 | | | | St Leonards On Sea | Hastings Half Marathon | 24 Mar 19 |
| 2018 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.91 | | | | 9 | ns | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 3000 | 10:48.98 | | | | 5 | ns | | | Croydon | Rosenheim League Division East | 23 May 18 |
| SHORT5K | 18:15 | | | 18:15 | 12 | | | | Rye | Rye Summer Classic Series 5K | 7 Sep 18 |
| parkrun | 18:25 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 329 | 17 Feb 18 |
| parkrun | 18:33 | | | | 10 | | | | Heslington | Heslington parkrun # 14 | 5 May 18 |
| parkrun | 18:45 | | | | 11 | | | | Preston Park | Preston Park parkrun # 250 | 10 Mar 18 |
| parkrun | 18:49 | | | | 5 | | | | Catford | Catford parkrun # 21 | 29 Sep 18 |
| parkrun | 19:01 | | | | 5 | | | | Jersey | Jersey parkrun # 151 | 25 Aug 18 |
| parkrun | 19:04 | | | | 4 | | | 1 | Bognor Regis | Bognor Regis parkrun # 195 | 24 Mar 18 |
| parkrun | 19:09 | | | | 8 | | | | Heartwood Forest | Heartwood Forest parkrun # 44 | 8 Sep 18 |
| parkrun | 19:09 | | | | 2 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 252 | 6 Oct 18 |
| parkrun | 19:14 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 129 | 14 Apr 18 |
| parkrun | 19:18 | | | | 4 | | | 1 | Sittingbourne | Sittingbourne parkrun # 97 | 1 Jan 18 |
| parkrun | 19:20 | | | | 6 | | | | Hilly Fields | Hilly Fields parkrun # 320 | 15 Sep 18 |
| parkrun | 19:21 | | | | 11 | | | | Eden Project | Eden Project parkrun # 34 | 28 Jul 18 |
| parkrun | 19:23 | | | | 3 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 5 | 18 Aug 18 |
| parkrun | 19:31 | | | | 3 | | | 1 | Banbury | Banbury parkrun # 199 | 1 Sep 18 |
| parkrun | 19:41 | | | | 6 | | | 1 | Peacehaven | Peacehaven parkrun # 59 | 4 Aug 18 |
| parkrun | 19:49 | | | | 2 | | | 1 | Dartford Heath | Dartford Heath parkrun # 14 | 11 Aug 18 |
| parkrun | 19:55 | | | | 2 | | | 1 | Hoblingwell | Hoblingwell parkrun # 28 | 20 Jan 18 |
| 5M | 31:34 | | | 31:34 | 6 | | | | Sholden | Kent Christmas Cracker 5 | 16 Dec 18 |
| 5MXC | 33:30 | | | | 131 | | | | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 33:51 | | | | 83 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 8.3KXC | 34:27 | | | | 112 | | | | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 10K | 39:03 | | | 39:21 | 219 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 12KXC | 54:10 | | | | 1023 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 65:57 | | | 66:05 | 270 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 86:32 | c | | | 592 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 88:16 | | | 88:19 | 94 | | | | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| 2017 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.16 | | | | 5 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 2.6ML | 15:53 | | | | 21 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 24 May 17 |
| 3ML | 17:26 | | | | 24 | L2 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 17:43 | | | | 3 | | | | Rye | Rye Summer Classic Series 5K | 8 Sep 17 |
| 5K | 19:01 | | | | 69 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 18:00 | | | | 7 | | | | Worthing | Worthing parkrun # 74 | 16 Dec 17 |
| parkrun | 18:20 | | | | 3 | | | 1 | Beckenham Place | Beckenham Place parkrun # 44 | 23 Sep 17 |
| parkrun | 18:22 | | | | 9 | | | | Mile End | Mile End parkrun # 262 | 4 Feb 17 |
| parkrun | 18:34 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 239 | 7 Oct 17 |
| parkrun | 18:36 | | | | 7 | | | | Cassiobury | Cassiobury parkrun # 124 | 10 Jun 17 |
| parkrun | 18:36 | | | | 3 | | | 1 | Kingston | Kingston parkrun # 383 | 1 Jul 17 |
| parkrun | 18:39 | | | | 23 | | | | Hackney Marshes | Hackney Marshes parkrun # 351 | 11 Mar 17 |
| parkrun | 18:40 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 104 | 13 May 17 |
| parkrun | 18:41 | | | | 4 | | | | Crane Park | CranePark parkrun # 278 | 19 Aug 17 |
| parkrun | 18:50 | | | | 3 | | | 1 | Portobello | Portobello parkrun # 102 | 22 Apr 17 |
| parkrun | 18:52 | | | | 17 | | | 1 | Nonsuch | Nonsuch parkrun # 322 | 4 Nov 17 |
| parkrun | 18:55 | | | | 7 | | | | Hove Promenade | Hove Promenade parkrun # 89 | 15 Apr 17 |
| parkrun | 18:58 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 297 | 29 Jul 17 |
| parkrun | 19:00 | | | | 4 | | | | Harrow | Harrow parkrun # 107 | 20 May 17 |
| parkrun | 19:04 | | | | 5 | | | | Dartford | Dartford parkrun # 159 | 30 Sep 17 |
| parkrun | 19:07 | | | | 3 | | | | Gladstone | Gladstone parkrun # 241 | 1 Jan 17 |
| parkrun | 19:09 | | | | 9 | | | | Tilgate | Tilgate parkrun # 272 | 5 Aug 17 |
| parkrun | 19:16 | | | | 3 | | | | Whitstable | Whitstable parkrun # 378 | 9 Dec 17 |
| parkrun | 19:17 | | | | 8 | | | | Great Lines | Great Lines parkrun # 218 | 30 Dec 17 |
| parkrun | 19:20 | | | | 9 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 310 | 1 Apr 17 |
| parkrun | 20:24 | | | | 15 | | | | Wimbledon Common | Wimbledon Common parkrun # 562 | 26 Aug 17 |
| 5.25KL | 18:22 | | | | 57 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 24:50 | | | | 41 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.5KXC | 31:34 | | | | 96 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5M | 30:44 | | | 30:44 | 13 | | | | Wittersham | Tenterden 5 | 19 Feb 17 |
| 5MXC | 32:57 | | | | 65 | | | | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 33:14 | | | | 72 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 5MXC | 34:27 | | | | 123 | | | | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 6MXC | 40:46 | | | | 10 | | | | Croydon | Croydon Championships & Mini Marathon Trials | 4 Mar 17 |
| 10K | 38:31 | | | 38:31 | 11 | | | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 5 Feb 17 |
| 10K | 38:41 | | | 38:41 | 7 | | | | Rye | Rye Summer Classic Series 10K | 11 Aug 17 |
| 10K | 38:40 | | | 38:43 | 67 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 39:00 | | | | 10 | | | | Rye | Rye Summer Classic Series 10K | 7 Jul 17 |
| 10K | 38:55 | | | 39:01 | 59 | | | | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 39:26 | | | 39:51 | 561 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 41:22 | | | 41:24 | 143 | | | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 7MNAD | 44:58 | | | | 50 | | | | Chipstead | Elmore 7 | 15 Jul 17 |
| 12KXC | 50:16 | | | | 108 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 53:31 | | | | 870 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 63:50 | | | | 512 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 64:35 | | | 64:54 | 252 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 66:07 | | | 66:10 | 82 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| HM | 88:53 | | | | 78 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 30 Apr 17 |
| HM | 89:21 | | | 89:22 | 79 | | | | St Leonards On Sea | Hastings Half Marathon | 19 Mar 17 |
| 2016 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:10.99 | | | | 9 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 3000 | 10:12.9 | | | | 2 | ns | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 3000 | 10:22.61 | | | | 5 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 3000SC | 12:25.73 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1M | 5:06 | | | 5:09 | 42 | AdM 1 | | | London | Vitality Westminster Mile | 29 May 16 |
| 4KXCL | 15:55 | | | | 20 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 2.5MXCL | 16:27 | | | | 63 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 2.6ML | 15:16 | | | | 15 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 16 |
| 3ML | 17:30 | | | | 9 | L4 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 17:42 | | | | 4 | | | | Rye | Rye Summer Classic Series 5K | 9 Sep 16 |
| 5K | 17:47 | | | | 103 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5K | 18:54 | | | | 55 | | | | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| parkrun | 17:46 | | | | 11 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| parkrun | 17:51 | | | | 12 | | | | Fulham Palace | Fulham Palace parkrun # 125 | 6 Feb 16 |
| parkrun | 17:52 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 179 | 26 Mar 16 |
| parkrun | 17:55 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 480 | 24 Dec 16 |
| parkrun | 17:58 | | | | 4 | | | | Tooting Common | Tooting Common parkrun # 18 | 28 May 16 |
| parkrun | 17:59 | | | | 12 | | | | Northampton | Northampton parkrun # 195 | 23 Jan 16 |
| parkrun | 18:02 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 197 | 1 Jan 16 |
| parkrun | 18:07 | | | | 15 | | | | Southampton | Southampton parkrun # 215 | 6 Aug 16 |
| parkrun | 18:08 | | | | 4 | | | | Gorky Park, RUS | Gorky Park parkrun #124 | 17 Sep 16 |
| parkrun | 18:15 | | | | 4 | | | 1 | Highbury Fields | Highbury Fields parkrun # 241 | 21 May 16 |
| parkrun | 18:17 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 242 | 2 Apr 16 |
| parkrun | 18:21 | | | | 6 | | | | St Peters, AUS | St Peters parkrun # 229 | 18 Jun 16 |
| parkrun | 18:22 | | | | 5 | | | | Bromley | Bromley parkrun # 313 | 2 Jan 16 |
| parkrun | 18:22 | | | | 2 | | | | Crissy Field, USA | Crissy Field parkrun # 75 | 25 Jun 16 |
| parkrun | 18:35 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 357 | 31 Dec 16 |
| parkrun | 18:45 | | | | 2 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 112 | 9 Apr 16 |
| parkrun | 18:55 | | | | 3 | | | 1 | Greenwich | Greenwich parkrun # 345 | 27 Aug 16 |
| parkrun | 18:59 | | | | 3 | | | 1 | Aldenham | Aldenham parkrun # 45 | 23 Apr 16 |
| parkrun | 19:52 | | | | 1 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 15 | 2 Jul 16 |
| 6KL | 22:16 | | | | 54 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5M | 29:45 | | | | 5 | | | | Wittersham | Tenterden 5 | 21 Feb 16 |
| 5M | 30:07 | | | 30:07 | 5 | | | | Sholden | Kent Christmas Cracker 5 | 18 Dec 16 |
| 5M | 30:49 | | | 30:50 | 18 | | | | Hastings | Hastings Runners 5 | 8 May 16 |
| 5MXC | 31:55 | | | | 18 | | | | Croydon | East Surrey League | 1 Oct 16 |
| 5MXC | 32:04 | | | | 28 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 32:43 | | | | 81 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 33:39 | | | | 67 | | | | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5MXC | 36:03 | | | | 85 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 33:54 | | | | 72 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 5.5MXC | 36:36 | | | | 60 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 10K | 36:35 | | | 36:35 | 4 | | | | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 7 Feb 16 |
| 10K | 37:43 | | | | 7 | | | | Rye | Rye Summer Classic Series 10K | 12 Aug 16 |
| 10K | 38:19 | | | 38:20 | 21 | | | | Croydon | Croydon 10K | 9 Oct 16 |
| 10K | 38:26 | | | 38:27 | 73 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 39:13 | | | | 2 | | | | Rye | Rye Summer Classic Series 10K | 8 Jul 16 |
| 7M | 46:43 | | | | 44 | | | | Chipstead | Elmore 7 | 16 Jul 16 |
| 12KXC | 48:58 | | | | 47 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 12KXC | 56:06 | | | | 677 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 46:45 | | | | 102 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 64:33 | | | | 394 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 61:09 | | | 61:10 | 26 | | | | Hythe | Folkestone 10 | 25 Mar 16 |
| 10M | 64:42 | | | 64:44 | 56 | | | | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 81:28 | | | 81:29 | 21 | | | | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| HM | 82:35 | | | 82:35 | 12 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 16 |
| HM | 83:26 | | | | 48 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 1 May 16 |
| ZXC | 39:01 | | | | 172 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.8 | | | | 10 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 3000 | 10:11.06 | | | | 15 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 2000SC | 7:12.0 | | | | 3 | | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 2000SC | 7:15.1 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2000SC | 7:20.54 | | | | 3 | | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 2000SC | 7:26.8 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000SC | 11:13.70 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000SC | 11:27.33 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 5K | 17:45 | | | | 2 | | | | Rye | Rye Summer Series 5K | 11 Sep 15 |
| 5K | 17:59 | | | | 42 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| 5K | 18:08 | | | | 25 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| parkrun | 17:35 | | | | 7 | | | | York | York parkrun # 163 | 29 Aug 15 |
| parkrun | 17:45 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 286 | 18 Apr 15 |
| parkrun | 17:54 | | | | 2 | | | 1 | Andover | Andover parkrun # 208 | 23 May 15 |
| parkrun | 18:08 | | | | 5 | | | 1 | Peckham Rye | Peckham Rye parkrun # 73 | 24 Oct 15 |
| parkrun | 18:09 | | | | 4 | | | | Southwark | Southwark parkrun # 116 | 21 Nov 15 |
| parkrun | 18:15 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 82 | 28 Mar 15 |
| parkrun | 18:22 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 35 | 27 Jun 15 |
| parkrun | 18:22 | | | | 2 | | | 1 | Chippenham | Chippenham parkrun # 73 | 26 Sep 15 |
| parkrun | 18:22 | | | | 8 | | | | Little Stoke | Little Stoke parkrun # 149 | 31 Oct 15 |
| parkrun | 18:23 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 114 | 11 Apr 15 |
| parkrun | 18:28 | | | | 1 | | | 1 | Cranleigh | Cranleigh parkrun # 48 | 22 Aug 15 |
| parkrun | 18:42 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 192 | 1 Jan 15 |
| parkrun | 18:43 | | | | 1 | | | 1 | South Oxhey | South Oxhey parkrun # 7 | 14 Mar 15 |
| parkrun | 18:46 | | | | 9 | | | | Valentines | Valentines parkrun # 203 | 1 Jan 15 |
| parkrun | 18:46 | | | | 5 | | | 1 | Bracknell | Bracknell parkrun # 27 | 3 Oct 15 |
| parkrun | 18:52 | | | | 4 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 13 | 26 Dec 15 |
| parkrun | 18:57 | | | | 12 | | | | Brockwell | Brockwell parkrun # 256 | 12 Dec 15 |
| parkrun | 19:13 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 9 | 13 Jun 15 |
| parkrun | 19:15 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 15 | 18 Jul 15 |
| parkrun | 20:06 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 102 | 17 Jan 15 |
| 5.994KL | 21:58 | | | | 45 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 30:02 | | | | 47 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 33:03 | | | | 60 | | | | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 5M | 29:19 | | | 29:21 | 10 | | | | Hastings | Hastings Runners 5 | 10 May 15 |
| 5M | 29:58 | | | | 9 | | | | Wittersham | Tenterden 5 | 15 Feb 15 |
| 10K | 36:15 | | | | 2 | | | | Rye | Rye Summer Classic Series 10K | 14 Aug 15 |
| 10K | 36:28 | | | | 2 | | | | Rye | Rye Summer Classic Series 10K | 10 Jul 15 |
| 10K | 36:33 | | | 36:36 | 38 | | | | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 36:39 | | | 36:42 | 60 | | | | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10K | 38:05 | | | 38:05 | 14 | | | | London Regent's Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Mar 15 |
| 12KXC | 52:21 | | | | 783 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 55:37 | | | | 108 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 66:26 | | | | 431 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 61:07 | | | 61:09 | 23 | | | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 63:00 | | | 63:12 | 52 | | | | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 83:05 | | | | 34 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 3 May 15 |
| HM | 84:43 | | | 84:45 | 63 | | | | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| HM | 84:46 | | | 84:47 | 15 | | | | Lydd | Lydd Half Marathon | 8 Mar 15 |
| ZXC | 29:59 | | | | 43 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 30:00 | | | | 32 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 34:34 | | | | 11 | | | | Pett | East Sussex League | 11 Jan 15 |
| ZXC | 34:46 | | | | 114 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 34:47 | | | | 111 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 41:10 | | | | 143 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 41:40 | | | | 11 | | | | Ashdown Forest | East Sussex League | 1 Feb 15 |
| ZXC | 52:18 | | | | 118 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXCL | 11:16 | | | | 5 | L3 | | | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 16:44 | | | | 23 | L2 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 5K | 18:55 | | | | 38 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Oct 14 |
| 5K | 18:56 | | | | 32 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Nov 14 |
| 5K | 18:56 | | | | 32 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| 5K | 19:16 | | | | 7 | | | | Ashford | Ashford Summer Series 5K | 15 Aug 14 |
| 5K | 19:29 | | | | 5 | | | | Ashford | Ashford Summer Series 5K | 12 Sep 14 |
| 5K | 19:36 | | | | 9 | | | | Rye | Rye Summer Classic Series 5K | 5 Sep 14 |
| 5K | 19:43 | | | | 4 | | | | Ashford | Ashford Summer Series 5K | 4 Jul 14 |
| parkrun | 19:20 | | | | 8 | | | | Horsham | Horsham parkrun # 5 | 4 Oct 14 |
| parkrun | 19:24 | | | | 8 | | | | Tonbridge | Tonbridge parkrun # 54 | 27 Dec 14 |
| parkrun | 19:26 | | | | 4 | | | 1 | Northala Fields | Northala Fields parkrun # 10 | 23 Aug 14 |
| parkrun | 19:27 | | | | 3 | | | | Old Deer Park | Old Deer Park parkrun # 206 | 13 Dec 14 |
| parkrun | 19:29 | | | | 2 | | | 1 | Pymmes | Pymmes parkrun # 155 | 5 Apr 14 |
| parkrun | 19:31 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 112 | 18 Oct 14 |
| parkrun | 19:36 | | | | 3 | | | | Barking | Barking parkrun # 98 | 31 May 14 |
| parkrun | 19:40 | | | | 8 | | | 1 | Crystal Palace | Crystal Palace parkrun # 216 | 29 Nov 14 |
| parkrun | 19:42 | | | | 2 | | | | Margate | Margate parkrun # 51 | 29 Mar 14 |
| parkrun | 19:43 | | | | 2 | | | 1 | Grovelands | Grovelands parkrun # 190 | 26 Apr 14 |
| parkrun | 19:49 | | | | 6 | | | 1 | Ashford | Ashford parkrun # 13 | 18 Jan 14 |
| parkrun | 19:49 | | | | 4 | | | | Canterbury | Canterbury parkrun # 5 | 12 Apr 14 |
| parkrun | 19:50 | | | | 8 | | | 1 | Clair | Clair parkrun # 35 | 15 Mar 14 |
| parkrun | 19:53 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 59 | 3 May 14 |
| parkrun | 20:10 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 111 | 19 Jul 14 |
| parkrun | 20:14 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 154 | 17 May 14 |
| parkrun | 20:18 | | | | 5 | | | 1 | Folkestone | Folkestone parkrun # 3 | 30 Aug 14 |
| parkrun | 20:19 | | | | 14 | | | | Bexley | Bexley parkrun # 124 | 28 Jun 14 |
| parkrun | 20:35 | | | | 3 | | | 1 | Riddlesdown | Riddlesdown parkrun # 145 | 15 Feb 14 |
| parkrun | 20:38 | | | | 4 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 7 | 7 Jun 14 |
| parkrun | 20:41 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 64 | 2 Aug 14 |
| parkrun | 20:43 | | | | 8 | | | | Orpington | Orpington parkrun # 98 | 26 Jul 14 |
| parkrun | 20:44 | | | | 8 | | | | Reigate Priory | Reigate Priory parkrun # 14 | 21 Jun 14 |
| parkrun | 20:52 | | | | 5 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 245 | 1 Feb 14 |
| parkrun | 22:08 | | | | 10 | | | | Lloyd | Lloyd parkrun # 171 | 1 Jan 14 |
| 5.994KL | 23:58 | | | | 70 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 31:06 | | | | 10 | | | | Wittersham | Tenterden 5 | 16 Feb 14 |
| 5M | 31:55 | | | | 36 | | | | Hastings | Hastings Runners 5 | 11 May 14 |
| 5MXC | 36:16 | | | | 81 | | | | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 5MXC | 36:53 | | | | 93 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 10K | 39:58 | | | | 93 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 40:42 | | | | 14 | | | | Rye | Rye Summer Classic Series 10K | 11 Jul 14 |
| 10K | 40:50 | | | 40:50 | 28 | | | | Folkestone | Folkestone Coastal 10K | 25 May 14 |
| 10K | 41:08 | | | | 14 | | | | Rye | Rye Summer Classic Series 10K | 8 Aug 14 |
| 10K | 43:20 | | | | 36 | | | | Battle | BBB 10K | 7 Sep 14 |
| 12KXC | 50:01 | | | | 929 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 57:22 | | | | 167 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 56:31 | | | | 132 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 71:54 | | | | 587 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 66:12 | | | 66:18 | 48 | | | | Hythe | Folkestone 10 | 18 Apr 14 |
| HM | 89:07 | | | 89:08 | 34 | | | | Lydd | Lydd Half Marathon | 9 Mar 14 |
| HM | 92:58 | | | 92:59 | 222 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 97:31 | | | | 58 | | | | St Peter Port | Guernsey Dairy Half Marathon | 15 Jun 14 |
| ZXC | 33:28 | | | | 131 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 33:31 | | | | 17 | | | | Croydon | East Surrey League | 25 Oct 14 |
| ZXC | 35:44 | | | | 15 | | | | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 37:54 | | | | 137 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 40:21 | | | | 47 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXC | 45:02 | | | | 6 | | | | Croydon | Croydon Harriers Championships & Inter Club Race | 1 Mar 14 |
| ZXCL | 12:10 | | | | 5 | L4 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| 2013 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:47 | | | | 28 | | | | Rye | Rye Summer Classic Series 5K | 23 Aug 13 |
| parkrun | 21:10 | | | | 13 | | | | Eastbourne | Eastbourne parkrun # 63 | 30 Mar 13 |
| 4.7MXC | 35:00 | | | | 113 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5M | 36:25 | | | | 115 | | | | Hastings | Hastings Runners 5 | 12 May 13 |
| 5M | 37:24 | | | 37:26 | 141 | | | | Harvel | Harvel 5 | 1 Jun 13 |
| 5MXC | 34:13 | | | | 23 | | | | Wimbledon Common | Hercules Wimbledon Inter Club 5 | 30 Nov 13 |
| 5MXC | 34:57 | | | | 108 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 5MXC | 35:59 | | | | 122 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 44:29 | | | | 30 | | | | Rye | Rye Summer Classic Series 10K | 5 Jul 13 |
| 10K | 45:49 | | | | 45 | | | | Rye | Rye Summer Classic Series 10K | 2 Aug 13 |
| 7.5MXC | 59:42 | | | | 178 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 35:51 | | | | 25 | | | | Croydon | East Surrey League | 26 Oct 13 |
| ZXC | 42:33 | | | | 194 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| 2012 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:41 | | | | 19 | | | | Rye | Rye Summer Classic Series 5K | 14 Sep 12 |
| 5K | 20:48 | | | 20:49 | 37 | | | | Rye | Rye Summer Classic Series 5K | 17 Aug 12 |
| 5M | 32:30 | | | | 11 | | | | Wittersham | Isle of Oxney Hot Soup 5 | 19 Feb 12 |
| 5M | 34:00 | | | | 62 | | | | Hastings | Hastings Runners 5 | 13 May 12 |
| 5MMT | 32:43 | | | 32:45 | 84 | | | | Harvel | Harvel 5 | 2 Jun 12 |
| 5MMT | 34:16 | | | | 7 | | | | Udimore | Tillingham Valley Rockabilly 5 | 2 Jun 12 |
| 10K | 42:08 | | | 42:10 | 28 | | | | Rye | Rye Summer Classic Series 10K | 20 Jul 12 |
| 10K | 42:07 | | | 42:11 | 54 | | | | Croydon | Lexus Croydon 10K | 21 Oct 12 |
| 10KMT | 43:48 | | | | 39 | | | | Staplehurst | Staplehurst Carnival 10K | 17 Jun 12 |
| 10M | 81:08 | | | 81:12 | 65 | | | | Peasmarsh | Rye 10 | 27 May 12 |
| HM | 92:33 | | | 92:36 | 63 | | | | Lydd | Lydd Half Marathon | 11 Mar 12 |
| HM | 93:08 | | | 93:11 | 111 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| HM | 95:06 | | | 95:12 | 286 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 96:16 | | | 96:19 | 75 | | | | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 11 Nov 12 |
| HM | 1:43:06 | | | 1:43:21 | 182 | | | | Dartford | Dartford Half Marathon | 22 Jul 12 |
| ZXC | 54:19 | | | | 1210 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 73:16 | | | | 564 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U23 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | 18:56 | 22 | | | | Rye | Rye Summer Series 5K | 12 Aug 11 |
| 5K | 19:37 | | | 19:38 | 15 | | | | Rye | Rye Summer Series 5K | 16 Sep 11 |
| 5M | 32:30 | | | | 12 | | | | Wittersham | Isle of Oxney Hot Soup 5 | 20 Feb 11 |
| 5M | 33:26 | | | | 61 | | | | Hastings | Hastings Runners 5 | 15 May 11 |
| 10K | 40:40 | | | 40:41 | 28 | | | | Rye | Rye Summer Series 10K | 15 Jul 11 |
| 10K | 41:28 | | | 41:32 | 122 | | | | London | Pride Run 10K | 20 Aug 11 |
| HM | 97:12 | | | 97:18 | 149 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| HM | 1:40:23 | | | 1:40:25 | 543 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| 2010 U23 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 36:10 | | | | 10 | | | | Udimore | Tillingham Valley Rockabilly 5 | 29 May 10 |
| 10K | 43:28 | | | 43:34 | 184 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| HM | 98:44 | | | 98:45 | 545 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| ZXC | 24:51 | | | | 25 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 26:50 | | | | 25 | | | | Reading | London Colleges League | 27 Jan 10 |
| ZXC | 33:31 | | | | 157 | B | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U23 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.7 | | | | 4 | 2 | | | Parliament Hill | UL Athletics Champs and UH Shield | 8 Mar 09 |
| 5KMT | 19:29 | | | | 2 | | | | Seaford | South Coast Half Marathon | 16 Aug 09 |
| 5MMT | 30:16 | | | | 21 | | | | Battle | Battle Christmas Pudding 5 | 19 Dec 09 |
| 5MMT | 32:21 | | | | 69 | | | | Harvel | Harvel 5 | 6 Jun 09 |
| 10K | 41:02 | | | | 21 | | | | Rye | Rye Summer Series 10K | 24 Jul 09 |
| 10M | 70:39 | | | | 439 | | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| ZXC | 28:38 | | | | 49 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 32:16 | | | | 34 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 33:30 | | | | 51 | | | | Reading | London Colleges League | 28 Jan 09 |
| ZXC | 33:44 | | | | 38 | | | | Hackney Marshes | London Colleges League | 2 Dec 09 |
| ZXC | 34:39 | | | | 68 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 40:22 | | | | 38 | | | | Wimbledon Common | London Colleges League | 18 Nov 09 |
| 2008 U20 King's College London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | i | | | 5 | 2 | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| ZXC | 30:40 | | | | 45 | | | | Hackney Marshes | London Colleges League | 26 Nov 08 |
| ZXC | 35:49 | | | | 74 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 38:32 | | | | 82 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 44:17 | | | | 58 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |