Club: Deeside AAC/Manchester Metropolitan Uni Gender: Male Age Group: SEN County: Wales North Region: Wales Nation: Wales

Lead Coach: Steve Green 2017- Previous Lead: John Messum -2017

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 27.0 200 27.0 3000 10:05.7 10:27.10 3000 10:05.7 10:16.6 JT800 25.02 JT800 25.02 5K 17:46 17:46 19:33 5K parkrun 18:02 19:34 19:10 19:13 19:14 18:49 18:02 19:23 19:46 20:16 parkrun 5M 30:56 30:56 5M 10K 38:39 38:39 44:09 45:23 44:32 10K 39:57 HM 85:18 85:18 85:45 91:47 92:29 98:26 1:40:43 HM Mar 2:58:59 2:58:59 3:09:16 3:26:22 Mar

Performances	Submit
2009 2010 2011 2013 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Deeside AAC/Manchester Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				7				Witney	Witney parkrun # 262	19 Apr 25
parkrun	20:24				22				Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 207	29 Mar 25
parkrun	21:50				42				Eastville	Eastville parkrun # 303	8 Mar 25
parkrun	23:05				12				Woolacombe Dunes	Woolacombe Dunes parkrun # 284	23 Aug 25
2024 SEN Deeside AAC/Manchester Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:10				2			1	Wisbech	Wisbech parkrun # 31	30 Mar 24
parkrun	19:46				19			1	Eastville	Eastville parkrun # 281	12 Oct 24
parkrun	20:08				6				Old Railway Trail, Llangollen	Old Railway Trail, Llangollen parkrun # 80	25 Dec 24
parkrun	20:37				13				Rothay Park	Rothay Park parkrun # 152	20 Jul 24
parkrun	21:14				46				Eastville	Eastville parkrun # 261	25 May 24
parkrun	22:28				58				Eastville	Eastville parkrun # 260	18 May 24
parkrun	24:12				140				Eastville	Eastville parkrun # 244	20 Jan 24
parkrun	24:19				68				Bath Skyline	Bath Skyline parkrun # 410	27 Jan 24
parkrun	24:37				46				Blaise Castle	Blaise Castle parkrun # 64	5 Oct 24
parkrun	28:17				77				Blaise Castle	Blaise Castle parkrun # 38	6 Apr 24
2023 SEN Deeside AAC/Manchester Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:13				8				Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 127	16 Sep 23
parkrun	19:35				5				Somerdale Pavilion	Somerdale Pavilion parkrun # 137	10 Jun 23
parkrun	20:19				8				Berkeley Green	Berkeley Green parkrun # 116	23 Dec 23
parkrun	20:23				16				Blaise Castle	Blaise Castle parkrun # 2	13 May 23
parkrun	20:25				13				Newport	Newport parkrun # 546	29 Jul 23
parkrun	20:44				31				Eastville	Eastville parkrun # 217	22 Jul 23
parkrun	20:49				10			1	Dolgellau	Dolgellau parkrun # 312	26 Aug 23
parkrun	20:58				18				Blaise Castle	Blaise Castle parkrun # 19	30 Sep 23
parkrun	21:07				19				Pomphrey Hill	Pomphrey Hill parkrun # 427	4 Nov 23
parkrun	23:05				22				Five Arches	Five Arches parkrun # 11	2 Dec 23
parkrun	23:06				8			1	Wepre	Wepre parkrun # 317	30 Dec 23
5M	30:56			30:59	29				Weston-super-Mare	Weston Prom 5 (incl Junior Mile)	5 Oct 23
2022 SEN Deeside AAC/Manchester Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:14				10				Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 79	17 Sep 22
parkrun	19:31				2			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 29	24 Dec 22
parkrun	19:37				15				Eastville	Eastville parkrun # 168	6 Aug 22
parkrun	20:03				1			1	Greenfield Valley	Greenfield Valley parkrun # 53	31 Dec 22
parkrun	20:17				25				Eastville	Eastville parkrun # 184	10 Dec 22
parkrun	20:36				6			1	Thornbury	Thornbury parkrun # 107	29 Jan 22
parkrun	21:05				42				Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 47	15 Jan 22
parkrun	21:30				22				Bath Skyline	Bath Skyline parkrun # 325	11 Jun 22
parkrun	22:42				34				Bath Skyline	Bath Skyline parkrun # 309	19 Feb 22
parkrun	22:43				14				Rogiet	Rogiet parkrun # 145	23 Apr 22
parkrun	22:50				5				Wotton	Wotton parkrun # 204	5 Mar 22
parkrun	24:14				47				Marine Parade	Marine Parade parkrun # 4	5 Feb 22
parkrun	25:04				38				Somerdale Pavilion	Somerdale Pavilion parkrun # 75	22 Jan 22
parkrun	25:16				141				Eastville	Eastville parkrun # 182	26 Nov 22
parkrun	25:29				152				Eastville	Eastville parkrun # 169	13 Aug 22
parkrun	28:12				33				Woolacombe Dunes	Woolacombe Dunes parkrun # 118	9 Jul 22
parkrun	38:30				393				Ashton Court	Ashton Court parkrun # 491	14 May 22
HM	85:18	c			129				Bristol	Great Bristol Run Half Marathon	25 Sep 22
2021 SEN Deeside AAC/Manchester Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	17:46	c			66				Bath	South West PB Series 5K	25 Aug 21
5K	18:27				54				Bath	South West PB Series 5K	29 Sep 21
parkrun	18:49				10				Clevedon Salthouse Fields	Clevedon Salthouse Fields parkrun # 34	2 Oct 21
parkrun	19:19				14				Eastville	Eastville parkrun # 122	21 Aug 21
parkrun	19:38				11			1	Chipping Sodbury	Chipping Sodbury parkrun # 309	11 Sep 21
parkrun	19:50				14				Ashton Court	Ashton Court parkrun # 449	24 Jul 21
parkrun	20:26				16				Pomphrey Hill	Pomphrey Hill parkrun # 319	4 Sep 21
parkrun	25:09				28				Bois de Boulogne, FRA	Bois de Boulogne parkrun # 226	16 Oct 21
parkrun	29:13				81				Severn Bridge	Severn Bridge parkrun # 85	30 Oct 21
HM	85:45	c			55				Windsor	Dorney Lake Half Marathon	22 May 21
HM	86:11	c			148				Bristol	Great Bristol Half Marathon	19 Sep 21
Mar	2:58:59			3:05:42	955				Paris, FRA	Schneider Electric Marathon de Paris	17 Oct 21
Mar	3:12:12	c			56				Berkeley	Shepperdine Marathon	25 Apr 21
2019 SEN Deeside AAC/Manchester Metropolitan Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:27.10				5				Leeds	Battle of the North (Manchester Met v Leeds Beckett Uni)	3 Apr 19
5K	19:33				33	B			Barrowford	Podium 5K	2 Mar 19
parkrun	18:02				7				South Manchester	South Manchester parkrun # 476	15 Jun 19
parkrun	18:12				8				Stretford	Stretford parkrun # 182	8 Jun 19
parkrun	18:34				7				Chester	Chester parkrun # 145	20 Apr 19
parkrun	18:35				28				South Manchester	South Manchester parkrun # 471	11 May 19
parkrun	18:52				6			1	Chester	Chester parkrun # 179	28 Dec 19
parkrun	19:08				9				Northala Fields	Northala Fields parkrun # 275	14 Sep 19
parkrun	19:21				2			1	Osterley	Osterley parkrun # 315	9 Nov 19
parkrun	19:36				12				Fletcher Moss	Fletcher Moss parkrun # 28	1 Jun 19
parkrun	19:37				4			1	Northala Fields	Northala Fields parkrun # 279	12 Oct 19
parkrun	19:37				14				Birkenhead	Birkenhead parkrun # 222	23 Nov 19
parkrun	19:46				30				Bushy Park	Bushy Park parkrun # 812	26 Oct 19
parkrun	19:54				21				York	York parkrun # 334	4 May 19
parkrun	20:10				4				Harrow	Harrow parkrun # 234	2 Nov 19
parkrun	20:15				5			1	Ellesmere Port	Ellesmere Port parkrun # 257	5 Oct 19
parkrun	20:27				7			1	Burnage	Burnage parkrun # 357	29 Jun 19
parkrun	20:59				19				Erddig	Erddig parkrun # 156	7 Sep 19
parkrun	21:04				7			1	Woodbank	Woodbank parkrun # 517	27 Jul 19
parkrun	22:17				5			1	Wepre	Wepre parkrun # 148	16 Mar 19
parkrun	22:20				55				Coldham’s Common	Coldham’s Common parkrun # 58	30 Nov 19
9.7KXC	39:46				178				Kenworthy Woods	Manchester Area League	9 Feb 19
9.84KXC	44:47				297				Heaton Park	Manchester Area League	12 Jan 19
10K	40:03			40:10	24				Mold	Flintshire 10K	20 Oct 19
10K	38:39			60:27	3286				Manchester	Simplyhealth Great Manchester Run 10K	19 May 19
10.3KXC	43:14				272	A			Exeter	BUCS Cross Country Championships	2 Feb 19
HM	91:47			91:54	150				Liverpool	BTR Liverpool Half Marathon	10 Mar 19
Mar	3:09:16	c			42				Tromso, NOR	Midnight Sun Marathon	22 Jun 19
2018 SEN Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:23				22				South Manchester	South Manchester parkrun # 418	21 Apr 18
parkrun	19:28				14				South Manchester	South Manchester parkrun # 408	3 Feb 18
parkrun	19:30				17				South Manchester	South Manchester parkrun # 406	20 Jan 18
parkrun	19:37				29				South Manchester	South Manchester parkrun # 441	20 Oct 18
parkrun	19:48				20				South Manchester	South Manchester parkrun # 410	17 Feb 18
parkrun	19:51				28				South Manchester	South Manchester parkrun # 448	8 Dec 18
parkrun	19:54				21				South Manchester	South Manchester parkrun # 405	13 Jan 18
parkrun	19:57				34				South Manchester	South Manchester parkrun # 420	5 May 18
parkrun	20:49				45				South Manchester	South Manchester parkrun # 404	6 Jan 18
9.7KXC	40:12				231				Kenworthy Woods	Manchester Area League	10 Nov 18
10K	44:09			62:17	2346				Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10.4KXC	47:08				221				Stockport	Manchester Area League	1 Dec 18
HM	92:29	c			723				Manchester	Manchester Half Marathon	14 Oct 18
HM	94:48			95:06	81				Tarporley	Oulton Park Half Marathon	25 Feb 18
Mar	3:26:22			3:29:08	1663				Manchester	ASICS Greater Manchester Marathon	8 Apr 18
2017 SEN Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:46				18			1	South Manchester	South Manchester parkrun # 397	11 Nov 17
parkrun	19:56				29				South Manchester	South Manchester parkrun # 359	28 Jan 17
parkrun	20:12				18				South Manchester	South Manchester parkrun # 400	2 Dec 17
parkrun	20:23				39				South Manchester	South Manchester parkrun # 399	25 Nov 17
parkrun	20:48				23				South Manchester	South Manchester parkrun # 396	28 Oct 17
parkrun	21:00				71				South Manchester	South Manchester parkrun # 374	13 May 17
parkrun	22:04				63				South Manchester	South Manchester parkrun # 390	16 Sep 17
parkrun	22:13				51				South Manchester	South Manchester parkrun # 389	9 Sep 17
parkrun	26:10				218				South Manchester	South Manchester parkrun # 364	4 Mar 17
10K	45:23			45:34	54				Mold	Flintshire 10K	22 Oct 17
2016 SEN Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:16				27				South Manchester	South Manchester parkrun # 347	22 Oct 16
parkrun	20:21				16				South Manchester	South Manchester parkrun # 349	12 Nov 16
parkrun	20:54				33				South Manchester	South Manchester parkrun # 340	27 Aug 16
parkrun	21:15				49				South Manchester	South Manchester parkrun # 338	13 Aug 16
parkrun	21:47				70				South Manchester	South Manchester parkrun # 343	24 Sep 16
parkrun	21:57				72				South Manchester	South Manchester parkrun # 325	7 May 16
parkrun	23:15				84				South Manchester	South Manchester parkrun # 323	23 Apr 16
10K	44:32			48:28	1320				Manchester	Great Manchester Run 10K	22 May 16
HM	98:26			98:26	1170				Manchester	Manchester Half Marathon	16 Oct 16
2013 U23 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
HM	1:40:43			1:41:55	1856				Cardiff	Cardiff Half Marathon	6 Oct 13
2011 U20 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:05.7				3				Connah's Quay	North Wales Regional Championships	14 May 11
ZXC	33:51				4				Corwen	North Wales Championships	29 Jan 11
ZXC	41:44				32			4	Oswestry	North Wales League	5 Feb 11
2010 U20 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
200	27.0				6				Connah's Quay	Danny Evans Memorial Open Meeting	6 Jun 10
3000	10:16.6				2				Connah's Quay	Danny Evans Memorial Open Meeting	6 Jun 10
3000	10:22.34				3				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
JT800	25.02				2				Connah's Quay	Danny Evans Memorial Open Meeting	6 Jun 10
6KXC	22:13				224				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	39:57				30			5	Mold	Flintshire 10K	3 Oct 10
2009 U17 Deeside AAC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:04				2				Oswestry	North Wales League	7 Feb 09
ZXC	27:49				279				Nottingham	CAU Inter County Championships	7 Mar 09

Total Performances: 131

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