Buzz Shephard

notify us of amends 
 
Club:Cambridge & Coleridge/Dulwich
Gender:Male
Age Group:V45
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:David Chalfen2021-
Previous Lead:Steve Smythe-2021

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
15004:18.544:27.04:25.215004:18.544:21.95
Mile4:40.15:05.324:40.1Mile4:42.8
30009:49.959:49.953000
500015:35.616:41.9915:35.6500016:12.1
1000034:24.134:54.771000034:24.1
1M4:474:471M
2M10:052M10:05
5K15:3816:5415:3816:2216:4016:095K
parkrun16:0622:3517:1916:3016:0617:1117:5216:1617:1618:1518:5216:1716:36parkrun16:5216:4017:56
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5M26:5127:2426:515M
10K32:3335:4835:1634:2432:3310K34:3834:3934:58
10M54:2654:2610M59:1857:52
HM71:3076:0171:3073:0171:4273:0172:3674:39HM74:2374:25
20M1:59:431:59:4320M
Mar2:34:302:34:302:37:38Mar2:42:06

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 V45 Dulwich
EventPerfPosVenueMeetingDate
5K16:54775Battersea ParkSri Chinmoy Dashing Deer 5K27 Jun 23
5K17:431008Battersea ParkSri Chinmoy 5K13 Jun 23
SHORT5K16:29204London Sutcliffe ParkAssembly League 5K (Short)6 Jul 23
parkrun22:3510Marlborough CommonMarlborough Common parkrun # 1685 Aug 23
10KXC39:11286St NeotsCambridgeshire County Championships8 Jan 23
2022 V45 Dulwich
EventPerfPosVenueMeetingDate
Mile5:05.3263St. IvesCambridgeshire AA Evening Open Meeting29 Jun 22
30009:49.95+22m2Milton KeynesMK5000 PB Special9 Jul 22
500016:41.99182Milton KeynesMK5000 PB Special9 Jul 22
3KXCL10:293L41Long EatonBritish Masters Relay Championships29 Oct 22
parkrun17:193SutcliffeSutcliffe parkrun # 486 Aug 22
parkrun17:4419Storeys FieldStoreys Field parkrun # 7124 Dec 22
parkrun18:0011PocketPocket parkrun # 1575 Nov 22
6.1KL20:1614L44Crystal PalaceSouthern Relays24 Sep 22
10K35:4835:4861St AlbansSt Albans 10K14 Aug 22
2021 V40 Dulwich
EventPerfPosVenueMeetingDate
parkrun16:3021Storeys FieldStoreys Field parkrun # 925 Sep 21
parkrun16:5441Storeys FieldStoreys Field parkrun # 64 Sep 21
parkrun21:2864Storeys FieldStoreys Field parkrun # 421 Aug 21
HM76:0176:01403CambridgeCambridge Half Marathon17 Oct 21
HM77:0177:0183St NeotsSt Neots Riverside Half Marathon21 Nov 21
2020 V40 Dulwich
EventPerfPosVenueMeetingDate
5K15:3815:40208ArmaghArmagh International Road Races13 Feb 20
5K16:3016:315OMilton KeynesMK5km PB Special21 Aug 20
5K16:52c3Hemel HempsteadRemembrance Run Hertfordshire 10K / 5K6 Dec 20
parkrun16:0621DulwichDulwich parkrun # 4121 Jan 20
5MXC31:41958Lloyd ParkSportsystems Surrey Men's League Division 18 Feb 20
10K35:16c51GravesendGravesend Floodlit Series29 Oct 20
HM71:30c985GreenwichVitality Big Half Marathon1 Mar 20
2019 V40 Dulwich
EventPerfPosVenueMeetingDate
15004:27.065CatfordKent AC Club Championships8 Aug 19
500015:35.675CatfordKent AC Club Championships12 Sep 19
5K16:22122Battersea ParkSelf Transcendence 5K8 Jul 19
parkrun17:1111PocketPocket parkrun # 6027 Jul 19
parkrun17:4511BexleyBexley parkrun # 39410 Aug 19
parkrun17:5621DartfordDartford parkrun # 23718 May 19
parkrun18:1851PocketPocket parkrun # 301 Jan 19
parkrun18:3121PocketPocket parkrun # 315 Jan 19
5.6KL18:1742L11Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
9KXC33:47168OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
10K34:2434:2432BuckdenWaterside 10K15 Dec 19
10K34:5221GravesendGravesend Cyclopark Winter Series28 Nov 19
10KMT36:1536:1541CambourneCambridge Cambourne 10K7 Apr 19
HM73:0173:0131St NeotsSt Neots Riverside Half Marathon17 Nov 19
Mar2:34:302:34:30246YorkAsda Foundation Yorkshire Marathon20 Oct 19
2018 V40 Dulwich
EventPerfPosVenueMeetingDate
parkrun17:5211DartfordDartford parkrun # 17420 Jan 18
5MXC28:56172BeckenhamStart Fitness Surrey Men's League Division 213 Jan 18
5MXC30:18213CroydonStart Fitness Surrey Men's League Division 210 Feb 18
12KXC46:33288Parliament HillECCA Saucony English National Championships24 Feb 18
12.15KXC44:2349Brands HatchKent County Championships6 Jan 18
HM71:42c604GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
2017 V40 Dulwich
EventPerfPosVenueMeetingDate
4.26KL15:2722L10GravesendSouthern Men's 12-Stage Relays25 Mar 17
3ML16:186L2Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
parkrun16:1631DulwichDulwich parkrun # 30223 Dec 17
parkrun17:45101Milton CountryCambridge parkrun # 36715 Apr 17
parkrun18:2511DartfordDartford parkrun # 13318 Mar 17
parkrun18:3821DartfordDartford parkrun # 1515 Aug 17
parkrun18:4321DartfordDartford parkrun # 15029 Jul 17
5.25KL17:305L3Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5M27:2421GravesendGravesend Cyclopark Winter 5 Series28 Dec 17
5MXC28:59142Richmond ParkStart Fitness Surrey Men's League Division 211 Nov 17
8.65KL30:5345L7Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9KXC31:131410DartfordKent County Masters' Championships2 Dec 17
HM73:0173:0193GosportGosport Half Marathon19 Nov 17
2016 V35 Dulwich
EventPerfPosVenueMeetingDate
5K16:4033Battersea ParkAssembly League 5K2 Jun 16
parkrun17:1621Milton CountryCambridge parkrun # 32518 Jun 16
parkrun17:2211Milton CountryCambridge parkrun # 32014 May 16
parkrun17:4751Milton CountryCambridge parkrun # 30920 Feb 16
parkrun17:544Milton CountryCambridge parkrun # 31830 Apr 16
parkrun18:1431DartfordDartford parkrun # 8923 Apr 16
parkrun18:1941DartfordDartford parkrun # 7623 Jan 16
parkrun18:2231Milton CountryCambridge parkrun # 31212 Mar 16
parkrun18:2841DartfordDartford parkrun # 825 Mar 16
parkrun19:0661DartfordDartford parkrun # 879 Apr 16
parkrun19:2181Milton CountryCambridge parkrun # 3022 Jan 16
2015 V35 Dulwich
EventPerfPosVenueMeetingDate
parkrun18:1521DartfordDartford parkrun # 3925 Apr 15
parkrun18:3311DartfordDartford parkrun # 243 Jan 15
parkrun18:4251DartfordDartford parkrun # 231 Jan 15
parkrun18:426DartfordDartford parkrun # 5422 Aug 15
parkrun19:0510Milton CountryCambridge parkrun # 30126 Dec 15
parkrun19:118DartfordDartford parkrun # 528 Aug 15
parkrun19:1681Milton CountryCambridge parkrun # 2634 Apr 15
parkrun19:4781DartfordDartford parkrun # 5315 Aug 15
2014 V35 Dulwich
EventPerfPosVenueMeetingDate
parkrun18:5231Milton CountryCambridge parkrun # 25027 Dec 14
2013 V35 Dulwich
EventPerfPosVenueMeetingDate
15004:25.25CatfordKent AC 1500m Club Championships18 Jul 13
Mile4:40.11BDulwichDulwich Mile Championships12 Jul 13
1000034:54.7710Tooting BecHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
1M4:47212LondonWestminster Mile26 May 13
3ML16:0814L1Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K16:09133Battersea ParkAssembly League 5K4 Jul 13
5K16:1061DulwichAssembly League6 Jun 13
parkrun16:1721DulwichDulwich parkrun # 6910 Aug 13
parkrun16:2711Milton CountryCambridge parkrun # 15623 Feb 13
parkrun16:402Milton CountryCambridge parkrun # 16130 Mar 13
parkrun16:5111DulwichDulwich parkrun # 4219 Jan 13
parkrun17:1811Hilly FieldsHilly Fields parkrun # 493 Aug 13
parkrun17:4211Wimpole EstateWimpole Estate parkrun # 174 May 13
parkrun17:4911Hilly FieldsHilly Fields parkrun # 456 Jul 13
3.5MNAD18:4981London Victoria ParkAssembly League9 May 13
5M26:5126:5626London Victoria ParkVictoria Park Open 56 Apr 13
10K32:3332:3430ChichesterChichester Priory 10K3 Feb 13
10K34:2834:281401LondonBupa London 10,000 (10K)27 May 13
10M54:266Battersea ParkSelf Transcendence 102 Mar 13
10M55:2855:3013MaidenheadMaidenhead Easter 1029 Mar 13
HM72:3672:371LyddLydd Half Marathon (Inc British Masters' Champs)10 Mar 13
HM75:4475:472CroydonCroydon Half Marathon7 Apr 13
HM79:3779:403DartfordDartford Half Marathon14 Jul 13
20M1:59:4393RuislipFinchley 2017 Mar 13
Mar2:37:382:37:38138LondonVirgin London Marathon21 Apr 13
ZXC28:066Cranford2XU Surrey Men's League Division 3/412 Jan 13
ZXC31:224Wimbledon Common2XU Surrey Men's League Division 3/49 Feb 13
ZXC45:07316DetlingKent County Championships5 Jan 13
ZXC58:1598Parliament HillSouthern Championships16 Feb 13
2012 V35 Dulwich
EventPerfPosVenueMeetingDate
parkrun16:3621DulwichDulwich parkrun # 2613 Oct 12
parkrun16:415DulwichDulwich parkrun # 293 Nov 12
parkrun16:444DulwichDulwich parkrun # 3622 Dec 12
parkrun17:1431DulwichDulwich parkrun # 218 Sep 12
parkrun17:3631BrockwellBrockwell parkrun # 10425 Dec 12
parkrun17:449Milton CountryCambridge parkrun # 13225 Aug 12
parkrun18:0011GreenwichGreenwich parkrun # 1291 Sep 12
parkrun18:0421GreenwichGreenwich parkrun # 12718 Aug 12
parkrun21:1471GreenwichGreenwich parkrun # 13620 Oct 12
parkrun24:5941DulwichDulwich parkrun # 3010 Nov 12
5.994KL21:2669L1AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
HM74:3974:3724GosportGosport Half Marathon18 Nov 12
ZXC27:567Roundshaw Downs2XU Surrey Men's League Division 3/410 Nov 12
ZXC30:027Lightwater2XU Surrey Men's League Division 3/420 Oct 12
ZXC31:5320ReigateSouth of the Thames 5 Championships24 Nov 12
ZXC45:1730Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXCL14:199L1Sparrows DenWill Bolton Memorial Relays15 Sep 12
2011 SEN Dulwich
EventPerfPosVenueMeetingDate
15004:18.549AElthamBMC Regional Races25 May 11
Mile4:42.815Dulwich CollegeDulwich Mile Championships12 Jul 11
500016:12.12AshfordKent County Championships15 May 11
2.8MNAD14:449BeckenhamAssembly League7 Apr 11
3MNAD15:4013Victoria ParkAssembly League2 Jun 11
5KNAD16:149Greenwich DomeAssembly League5 May 11
parkrun16:523BrockwellBrockwell parkrun # 197 May 11
parkrun16:582BromleyBromley parkrun # 8623 Apr 11
parkrun16:592BrockwellBrockwell parkrun # 1219 Mar 11
parkrun17:081Milton CountryCambridge parkrun # 602 Apr 11
parkrun17:111BrockwellBrockwell parkrun # 2411 Jun 11
parkrun17:262GreenwichGreenwich parkrun # 689 Jul 11
parkrun17:291GreenwichGreenwich parkrun # 5112 Mar 11
10K34:382BeckenhamBeckenham 10K5 Jun 11
10K35:0035:0039HamRichmond 10K (inc Surrey Championships)19 Jun 11
10K35:252SittingbourneSittingbourne Invicta 10K22 May 11
10M59:183Battersea ParkSelf Transcendence 1016 Jul 11
2010 SEN Dulwich
EventPerfPosVenueMeetingDate
15004:21.9512ElthamBMC Regional Races18 Aug 10
1000034:24.15Tooting BecHerne Hill Harriers Open28 Aug 10
1000035:36.11DartfordDartford Open20 Aug 10
2M10:051Dulwich ParkDulwich Runners' Championships22 Jun 10
2M10:212Battersea ParkSelf Transcendence 214 Jun 10
2.6ML14:154BeckenhamBeckenham Relay 3x2.6M12 May 10
2.8M14:467BeckenhamAssembly League 2.8M8 Apr 10
parkrun16:402BromleyBromley parkrun # 4617 Jul 10
parkrun17:092BromleyBromley parkrun # 2913 Mar 10
parkrun18:121BromleyBromley parkrun # 2727 Feb 10
3.5M18:378London Victoria ParkAssembly League 3.53 Jun 10
10K34:3934:396LondonDulwich Runners Charity 10K3 Oct 10
10KMT37:105BeckenhamBeckenham 10K21 Nov 10
10M57:523LondonSelf Transcendence 1011 Sep 10
HM74:2314Paddock WoodPaddock Wood Half Marathon11 Apr 10
Mar2:42:062:42:06228LondonVirgin London Marathon25 Apr 10
ZRD14:406BeckenhamAssembly League2 Sep 10
ZXC30:272ReigateReigate Priory v Dulwich v DMV Mob Match18 Sep 10
ZXC31:0710Lloyd Park2xu Surrey Men's League Division 29 Oct 10
ZXC33:2591Wimbledon CommonSouth of Thames 5M Championships27 Nov 10
2009 SEN Dulwich
EventPerfPosVenueMeetingDate
2.8M14:236BeckenhamAssembly League 2.8M3 Sep 09
2.9M15:4010BeckenhamAssembly League 2.95M2 Apr 09
parkrun17:567Banstead WoodsBanstead Woods parkrun # 9514 Mar 09
parkrun18:251BromleyBromley parkrun # 1612 Dec 09
parkrun18:501BromleyBromley parkrun # 155 Dec 09
3.5M18:3710London Victoria ParkAssembly League 3.513 Aug 09
5.994KL20:1747L1AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
10K34:584Battersea ParkSelf Transcendence 10K18 Jul 09
10K35:013EynsfordDarent Valley 10K19 Apr 09
10K35:2112BeckenhamBeckenham 10K7 Jun 09
HM74:25c64BristolBristol Half Marathon6 Sep 09
HM75:4312Paddock WoodPaddock Wood AC Half Marathon5 Apr 09
ZXC29:1012EsherSurrey Men's League Division 210 Oct 09
ZXC32:3423CroydonSurrey Men's League Division 228 Feb 09
Total Performances: 177
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20111193
1500V35201349
1500V40201939
MileV3520113
MileV45202238
3000V45202252
3000ALL20221654
5000ALL2011493
5000V40201918
5000ALL2019528
5000V45202233
5000ALL20221030
10000ALL2010102
10000ALL2013167
10000V35201324
1MV3520134
1MALL2013101
2MALL201020
5KV35201356
5KALL2013448
5KALL20161166
5KV352016164
5KV40201998
5KALL20191272
5KALL2020522
5KV40202020
5KALL20233332
5KV452023152
parkrunALL2010373
parkrunV352011209
parkrunALL2011782
parkrunALL2012646
parkrunV35201286
parkrunALL2013431
parkrunV35201355
parkrunALL2017773
parkrunV40201746
parkrunV402018836
parkrunV402019369
parkrunALL2020255
parkrunV40202016
parkrunALL20211041
parkrunV45202128
parkrunV452022293
parkrunV35AT857
parkrunV40AT284
parkrunV45AT250
5MALL2013265
5MV35201347
5MV40201743
5MALL2017388
10KALL20091611
10KALL20101341
10KALL20111300
10KV35201358
10KALL2013412
10KALL20191891
10KV402019187
10KV402020152
10KV452022286
10MALL2010493
10MV352011149
10MALL2011758
10MALL2013108
10MV35201321
HMALL2009494
HMALL2010494
HMV352012134
HMALL2012613
HMV35201370
HMALL2013335
HMV40201735
HMALL2017469
HMV40201823
HMALL2018325
HMV40201966
HMALL2019631
HMV40202021
HMALL2020291
HMV45202147
HMALL2021940
20MV35201314
20MALL201372
MarALL2010304
MarALL2013185
MarV35201346
MarV40201952
MarALL2019306