| 2018 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 35:21 | | | 35:53 | 54 | | 33 | | Goring-By-Sea | West Worthing 5K | 11 Mar 18 |
| 2017 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 32.55 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 17 |
| 2016 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.64 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| DT1K | 22.64 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| HT4K | 41.26 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 2015 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.05 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| TJ | 6.97 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| SP4K | 7.63 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HT4K | 42.41 | | | | 2 | | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| HT4K | 41.99 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT4K | 41.26 | | | | 3 | | | | Crawley | Sussex County Championships | 24 May 15 |
| HT4K | 40.37 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HT4K | 39.90 | | | | 4 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| HT4K | 34.75 | | | | 2 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| 2014 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.97 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 14 |
| DT1K | 21.70 | | | | 5 | | | | Crawley | Sussex County Championships | 25 May 14 |
| HT4K | 39.10 | | | | 1 | A | | | Darlington | North of England League Division 3E | 4 May 14 |
| HT4K | 38.32 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 14 |
| 2013 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 200 | 31.8 | | | | 4 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HJ | 1.00 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP4K | 8.02 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| SP4K | 7.95 | | | | 3 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 10 Mar 13 |
| SP4K | 7.89 | | | | 2 | | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| SP4K | 7.83 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| SP4K | 7.68 | | | | 5 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| SP4K | 7.67 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| SP4K | 7.63 | | | | 1 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| SP4K | 7.56 | | | | 2 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| SP4K | 7.30 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| SP4K | 7.29 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| DT1K | 22.80 | | | | 2 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| DT1K | 20.39 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| DT1K | 20.24 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| DT1K | 19.96 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HT4K | 42.81 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT4K | 41.73 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| HT4K | 41.71 | | | | 3 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| HT4K | 41.47 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT4K | 40.66 | | | | 1 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| HT4K | 40.23 | | | | 1 | ns | | | Horsham | Sussex Under 15 League West Division | 19 Jul 13 |
| HT4K | 40.21 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| HT4K | 39.91 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| HT4K | 39.84 | | | | 2 | | | | Crawley | Sussex County Championships | 25 May 13 |
| HT4K | 39.35 | | | | 1 | | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| HT4K | 37.70 | | | | 13 | | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| HT4K | 37.56 | | | | 1 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 10 Mar 13 |
| HT4K | 34.55 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| HT4K | 32.35 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 2012 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 4 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 100 | 15.0 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 31.2 | | | | 4 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 200 | 32.6 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 32.7 | | | | 4 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 7.96 | | | | 1 | | | | Crawley | Crawley AC Open | 18 Jul 12 |
| SP4K | 7.81 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| SP4K | 7.40 | | | | 1 | | | | Brighton | Brighton Open | 15 Aug 12 |
| SP4K | 7.40 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| SP4K | 7.28 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| SP4K | 7.15 | | | | 4 | | | | Crawley | Sussex County Championships | 13 May 12 |
| SP4K | 6.36 | | | | 1 | | | | Crawley | Crawley AC Open | 22 Apr 12 |
| DT1K | 22.43 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| DT1K | 18.13 | | | | 2 | | | | Brighton | Brighton Open | 15 Aug 12 |
| HT4K | 39.65 | | | | 3 | | | | Crawley | Crawley AC Open | 22 Apr 12 |
| HT4K | 39.31 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 12 |
| HT4K | 38.72 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| HT4K | 38.64 | | | | 5 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| HT4K | 38.49 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 12 |
| HT4K | 38.43 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| HT4K | 38.35 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| HT4K | 37.87 | | | | 2 | | | | Dartford | Dartford Harriers Open | 22 Aug 12 |
| HT4K | 33.94 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| HT4K | 33.24 | | | | 1 | ns | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| HT4K | 32.89 | | | | 3 | | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 2011 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 100 | 14.7 | | | | 4 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 30.7 | | | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 31.6 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 31.7 | | | | 4 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| SP4K | 7.53 | | | | 2 | ns | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| SP4K | 7.48 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| SP4K | 7.37 | | | | 3 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division Match 2 Field Events Only | 8 May 11 |
| SP4K | 7.33 | | | | 3 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| SP4K | 7.29 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| SP4K | 7.19 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 11 |
| SP4K | 7.07 | | | | 1 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
| SP4K | 6.70 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| SP4K | 6.66 | | | | 3 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| SP4K | 6.05 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| DT1K | 18.10 | | | | 7 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| DT1K | 18.07 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| HT4K | 38.98 | | | | 1 | | | | Dartford | Dartford Harriers Open | 24 Aug 11 |
| HT4K | 38.83 | | | | 1 | ns | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT4K | 38.65 | | | | 3 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| HT4K | 38.31 | | | | 1 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division Match 2 Field Events Only | 8 May 11 |
| HT4K | 38.30 | | | | 1 | ns | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| HT4K | 38.20 | | | | 1 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| HT4K | 37.93 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| HT4K | 37.90 | | | | | ns | | | Horsham | Sussex Under 15 League West Division | 15 Jul 11 |
| HT4K | 37.64 | | | | 1 | | | | Crawley | Sussex County Championships | 15 May 11 |
| HT4K | 37.32 | | | | 5 | C | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT4K | 36.94 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| HT4K | 35.50 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| HT4K | 35.29 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| HT4K | 34.83 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| HT4K | 33.12 | | | | 4 | | | | Kingston | Kingston Throws Open | 9 Apr 11 |
| HT4K | 30.34 | | | | 3 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| HT4K | 28.47 | | | | 2 | | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| HT4K | 28.32 | | | | 3 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| HT4K | 27.68 | | | | 2 | | | | Basingstoke | Basingstoke Young Athletes' Graded Open | 2 Apr 11 |
| JT600 | 16.51 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 2010 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| 200 | 31.6 | | | | 3 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| SP4K | 6.60 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| SP4K | 6.38 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| SP4K | 6.35 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| SP4K | 6.33 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| SP4K | 6.26 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| SP4K | 6.24 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| SP4K | 6.24 | | | | 2 | | | | Horsham | Horsham Open | 22 Aug 10 |
| SP4K | 6.23 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| SP4K | 6.04 | | | | 1 | ns | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| SP4K | 5.95 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| DT1K | 17.31 | | | | 1 | | | | Horsham | Horsham Open | 22 Aug 10 |
| DT1K | 12.37 | | | | 6 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| HT4K | 34.53 | | | | 1 | | | | Worthing | McCain UK Young Athletes League Southern 1 SW - Match A | 18 Jul 10 |
| HT4K | 34.23 | | | | 1 | | | | Crawley | Sussex Schools Championships | 12 Jun 10 |
| HT4K | 32.55 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match A | 20 Jun 10 |
| HT4K | 32.23 | | | | 1 | ns | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| HT4K | 32.07 | | | | 2 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| HT4K | 31.59 | | | | 18 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| HT4K | 31.48 | | | | 5 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| HT4K | 30.92 | | | | 2 | | | | Crawley | Sussex County Championships | 9 May 10 |
| HT4K | 30.91 | | | | 1 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| HT4K | 30.25 | | | | 6 | | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| HT4K | 28.36 | | | | 1 | | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| HT4K | 28.03 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| HT4K | 27.86 | | | | 2 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| HT4K | 25.45 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 16 May 10 |
| JT600 | 20.20 | | | | 3 | | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| JT600 | 18.31 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| JT600 | 16.64 | | | | 2 | | | | Crawley | Crawley AC Open Meeting | 14 Jul 10 |
| JT600 | 16.30 | | | | 4 | | | | Crawley | Sussex County Championships | 9 May 10 |
| JT600 | 15.05 | | | | 6 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 2009 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 6.35 | | | | 4 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| SP3.25K | 6.20 | | | | 1 | B | | | Worthing | McCain UK Young Athletes League Southern Two A24 | 21 Jun 09 |
| HT3K | 37.21 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| HT3K | 30.58 | | | | 1 | | | | Horsham | Sussex U15's League | 3 Jul 09 |
| HT3K | 28.65 | | | | 1 | A | | | Crawley | Sussex U15's League - West Division | 3 Jun 09 |
| HT3K | 27.15 | | | | 1 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Graded Throws Meeting | 15 Mar 09 |
| HT3K | 27.02 | | | | 1 | | | | Crawley | Crawley Open | 20 May 09 |
| HT3K | 26.13 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| HT3K | 25.40 | | | | 3 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 2008 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 24.03 | | | | | | | | Worthing | Sussex U15 League | 6 Sep 08 |
| HT3K | 22.51 | | | | | | | | Worthing | Worthing v Chichester Inter Club | 25 Jul 08 |
| HT3K | 19.36 | | | | | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 2007 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.78 | | | | | | | | Crawley | Sussex U13 League | 2 Sep 07 |